Jaki King FRSA

Are You Childish Or Childlike? A slightly different than normal post from me today, just to get you thinking about the importance of cultivating joy in our lives. Who else thinks that welcoming simple joys and pleasures into their lives, as well as keeping their inner child alive and well, are some of the keys to slowing down the passage of time and enjoying the best possible physical and emotional health and wellbeing? 😊 I value joy so much that I have included it as guidance in one of the health coaching cards from the beautiful Reclaim Your Radiance deck I wrote and designed 2 years ago. How Do You Connect With Joy In Your Life? #holisticnutritionist# #psychologyofeating#

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Simple Ways to Start Defrosting Your Nervous System When you have been in a long term freeze response after ongoing or unresolved trauma, off the scales stress, or just certain aspects of your life feeling out of control, it can be easy to assume there is no light whatsoever at the end of that dark tunnel and that you are doomed to spend the rest of your life struggling with your physical and emotional health. And while there are no silver bullets or quick fix solutions that will work 100 per cent straight away, there are certainly self help strategies that can help you start chipping away at that iceblock of stuck, unexpressed or sometimes suppressed feelings and emotions that you ended up bottling inside of yourself. Some of the things you could try initially are: ➡️ savouring a delicious meal mindfully ➡️ enjoying the warmth of sunlight on your skin ➡️ listening to music that moves you ➡️ engaging in gentle, enjoyable movement ➡️ connecting with loved ones in meaningful ways ➡️ exploring creative activities that bring you joy To find out more about freeze response and how cultivating joy in your life can help you start moving out of it, why not read the first edition of my newsletter on here for further explanation, guidance and encouragement on your journey back to more robust physical and emotional health. And if you'd like to know how I can support you in getting there quicker, why not dm me for a link to a complimentary Zoom discovery session. PS. Picture of me at my regular dance lesson, combining the principle of enjoyable music and pleasurable movement in order to cultivate better emotional health and more resilience. #holisticnutritionist# #dynamiceatingpsychologycoach# #burnoutsolutions# #bettermoodsolutions#

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Are You Ready To Stop Suffering As Yet? If so, what would be that first step you could take on your journey back to wellbeing and better health? #holisticnutritionist# #psychologyofeatingcoach# #chronicfatiguerecovery# #bettermoodsolutions#

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Healing Book Project – Enrolment Opens 19th September Have you ever dreamed of writing a book? Of transforming your 'pain' into purpose? But something holds you back. Maybe it's the voices in your head, telling you you're not good enough. Perhaps it's time to let your heart speak instead. I understand. Writing a book, especially one so deeply personal, can feel overwhelming. And traditional book-writing programs? They can often add more pressure than support. That's where The Healing Book Project is different. This is your safe space to explore and write, free from judgment and full of encouragement. Here's what makes this unique: 1. Writing Circles: Dive into healing and creative life writing exercises. 2. Nonfiction Book Masterclasses: Learn the craft from experts who care. 3. On-Demand Courses: Explore at your own pace, on your own time. Most importantly, you'll be part of a community that truly cares about you and your writing journey. Ready to begin? Here's what's coming up: ❣ Enrolment opens on 19th September with a special limited-time offer of just €19.99 per month. ❣ "Awakening The Writer Within" Writing Circles: 23rd and 30th September @2pm CET. ❣ 6-Week Kickstart – Planning Your Nonfiction Book: Starts 7th October (time TBA). After these initial sessions, writing circles and masterclasses will run monthly, ensuring ongoing support for your writing journey. Whether you want to write a book, heal through words, connect with yourself, or discover what you truly want, The Healing Book Project has it all. Your story matters, and your voice deserves to be heard. Join us, and let's write your healing journey together. #writeabook #healingbookproject #writing

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Unlock Your Potential: Book Your Hypnotherapy Discovery Session Today!

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What happens during an initial consultation? 🌟 Booking in for an initial consultation can feel like a big step. And that’s because it is! 👣 Booking in for this first session is the first step towards creating the positive changes that you want. So, what actually happens during the initial consultation? 🤔 First things first - the initial consultation is a FREE session, lasting up to 1 hour. You can come and see me at my therapy room at The Royal Hotel or this session can also be hosted online via Zoom. I’ll start the session by asking what you’d help with, what’s going on for you right, and how you would like things to be different. I then explain how our brain works and why this is affecting how you feel and what you’ve been experiencing. 🧠 I also talk through how we can use hypnotherapy to create positive change in your life – there should be no mystery left about how it all works by the end of this session! I’ll send you a copy of my guided relaxation audio which you can use to help you to release stress and to build confidence straight away. 🎧💪 And most importantly, the purpose of this first consultation is to make sure that you feel comfortable and happy working with me to achieve the results you want. ☺️ If you’d like to find out how hypnotherapy can help you to Get Better, Cope Better or Be Better – get in touch today to book your FREE session. I have got 4 initial consultation spaces available in July and I would love to help you to take that first step! 👣 📱 07793038036 💻 [email protected] #MentalWellbeing #Anxiety #Hypnotherapy #SolutionFocusedHypnotherapy

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In the world of Therapy, understanding your ideal clients goes WAY beyond just knowing who they are—it's about understanding why they need you. I specialise in guiding my clients to tap into the deep psychographic aspects of their ideal clients. This approach is not just different; it's essential in today's 2024 consumer marketing landscape. Why Psychographics? Psychographics dive into your clients' symptoms, beliefs, thoughts, values and more. By focusing on these aspects, you can create content for your Directory, Website and Social Media marketing that resonates on a profound level. This is where authentic connections happen, and it's how you attract and retain your ideal clients. •How My Approach Stands Out: Authentic Connection: We prioritise genuine, relatable content in your Directory profiles and Social Media Content. It's about your client, not your C.V., so we build trust and understanding with your audience. Our strategy ensures your content speaks directly to the heart of your clients' needs, desires, and struggles, making them feel deeply seen and understood. My clients see their Practices fill up fast because we're not just advertising qualifications. We're connecting on a level that makes your audience say, "This therapist gets me." •Why This Matters in 2024: In 2024, consumer marketing needs to go beyond surface-level advertising. It's not enough to list your qualifications and hope for the best. Marketing is about your client, not you! By understanding and addressing the deeper needs and motivations of your clients, you position yourself as the go-to expert who truly understands them. Make 2024 the year you transform your therapy practice with content that connects, resonates, and attracts your ideal clients. Ready to see your Practice fill up?

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Sometimes the best referrals come not from formal testimonials, but from heartfelt mentions on sincere, passionate posts. 🌟 When clients open up about their journeys and share their experiences, it’s a powerful reminder of the impact that hypnotherapy can have. Head over to Facebook to read Chloe’s post, where she shares her personal journey with Binge Eating Disorder and how hypnosis has been a part of her healing process. 💬💖 Through this deeply honest post, Chloe gives others a glimpse into the challenges and breakthroughs that come with overcoming disordered eating, and her words serve as encouragement for anyone who may be struggling. Hypnosis can be a transformative tool for issues like Binge Eating Disorder by addressing the emotional and mental patterns that often underlie these habits, helping to create healthier responses and a better relationship with oneself. 🌈✨ Take a moment to check out her story—it might just resonate or inspire someone you know! #Hypnotherapy #FeelGoodHypnosis #HealingJourney https://lnkd.in/etGv8EF3

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Helping reactive, fearful, and anxious dogs is more than just training - 𝗶𝘁’𝘀 𝗮𝗯𝗼𝘂𝘁 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲𝗶𝗿 𝘂𝗻𝗶𝗾𝘂𝗲 𝗻𝗲𝗲𝗱𝘀 𝗮𝗻𝗱 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗿𝘂𝘀𝘁 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲. I’ve worked with countless dogs who struggle with anxiety or reactivity, and each one requires a personalised approach to help them feel safe and confident again!🐶 As a specialist in working with reactive, fearful, and anxious dogs, I’ve learned that each dog’s journey is unique. My dog, Bertie, taught me this first-hand. Bertie's reactivity opened my eyes to how special these dogs truly are, and how much patience and understanding they need. I quickly realised that reactive dogs aren’t just “𝘥𝘪𝘧𝘧𝘪𝘤𝘶𝘭𝘵” - they're communicating their fears, anxieties, and discomfort in the only way they know how 😢 Through Bertie, I learned that reactive dogs need tailored strategies, consistent positive reinforcement, and, most importantly, time to build confidence. Now, I’m passionate about helping other owners navigate similar challenges with their dogs! Through consistent positive reinforcement and patience, I focus on teaching dogs how to manage their emotions, reduce stress, and respond more calmly to the world around them. I believe in creating a supportive environment for both dogs and their owners, where fear is replaced with confidence and reactive behaviour is met with calm responses. If your dog struggles with anxiety or reactivity, you don’t have to face it alone. I’m here to guide you both through the process of transforming that fear into trust, step by step. Together, we can make your dog’s world a less stressful place!🐾 #roversreturn #dogbehaviour #dogtraining #dogtrainer #puppytraining #dogtrainingtips #obediencetraining #reactivity #reactivityprogram #calmnesstraining

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Are You A Spuddler When It Comes To Your Health And Wellbeing? As a linguist by training, I'm always fascinated by discovering new words I was not familiar with, especially if they also have a bit of a quirky ring to them. So I chuckled with delight at today's offering. As I recognised that all of us probably have that inner spuddler in them at times, who decides to take the reigns over from our inner procrastinator and often ends up going nowhere fast, which can be so frustrating and disappointing. But what if there could be another way and you could have someone in the know feeding you the right information, in the right amount and at the right time? So that your journey of HEALTH IMPROVEMENT can change from RUNNING AROUND IN CIRCLES, trying to find, digest and implement THE LATEST HEALTH FAD to actually getting somewhere - with steady and regular progress? Does that sound like a pipe dream or do you think it's possible? Dm me for a link to a FREE Zoom discovery call to find out how I can help you take that FIRST STEP IN THE RIGHT DIRECTION WITHOUT GUILT, SHAME OR OVERWHELM #holisticnutritionist# #dynamiceatingpsychology# #recoveryfromchronicfatigue# #emotionaleatingsolutions#

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This activity can ground us when we feel panicky, worried or when it’s all just getting a bit too much.. Save, share & tag, your never know who just mind need to see this today. Feel calm 😌 #anxietyrelief #anxietyawareness #mindfulnesspractice #alwaysaccessible #findthecalm https://lnkd.in/eayASPbx https://lnkd.in/eq7XXfYi

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What happens during a solution focused hypnotherapy initial consultation? 🌟 Booking in for an initial consultation can feel like a big step. And that’s because it is! 👣 Booking in for this first session is the first step towards creating the positive changes that you want. So, what actually happens during the initial consultation? 🤔 First things first - the initial consultation is a FREE session, lasting up to 1 hour. You can come and see me at my therapy room at The Royal Hotel or this session can also be hosted online via Zoom. I’ll start the session by asking what you’d help with, what’s going on for you right, and how you would like things to be different. I then explain how our brain works and why this is affecting how you feel and what you’ve been experiencing. 🧠 I also talk through how we can use hypnotherapy to create positive change in your life – there should be no mystery left about how it all works by the end of this session! I’ll send you a copy of my guided relaxation audio which you can use to help you to release stress and to build confidence straight away. 🎧💪 And most importantly, the purpose of this first consultation is to make sure that you feel comfortable and happy working with me to achieve the results you want. ☺️ If you’d like to find out how hypnotherapy can help you to Get Better, Cope Better or Be Better – get in touch today to book your free session. 📱 07793038035 💻 [email protected] https://lnkd.in/es_HxAxb #SolutionFocusedHypnothetapy #MentalWellbeing #InspiredToChange

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"WOW! We're only 40mins in, and this one consultation with you was worth more than one whole year with my counsellor." These were the exact words of a lovely client during our first consultation together. The number of sessions you have or more hours with a coach, healer or therapist doesn't necessarily mean more healing or transformation... POTENCY does. This lovely lady went from feeling lost, stuck and stagnant with her healing. Unsure of how to break through her resentment, process her rejection wound and inability to forgive to having so much clarity, understanding around the emotional healing process and empowered to start doing her own inner work. If your healing journey feels a bit lost, if your self-worth is on shaky grounds, if you feel there's something missing with all this inner work you've been doing, the issue is you lack depth and perspective... What got you here won't get you there. If you're resonating with this, if you desire potency, depth and soul truth let's unravel the layers of your inner world together. I've got several spots open for WhatsApp Day Intensives this month. DM me if you want to book. Let's get you on the right healing track before the summer ends and next quarter begins so you can get more clarity, embody more truth and know exactly where you're headed on your inner soul work journey x . . . . . . . . #inneralchemy #within #womenceomindset #womenceos #deepwork #daringgreatly #yourbestself #healingthesoul #trustyourpath

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How To Make Healthy Boundaries Work For You Before You Need To Enforce Them Sometimes it's good to remind ourselves about things that we will and won't tolerate happening in our lives in relation to other people and situations before we actually have a need to act on any of those resolutions. If you are still recovering from people pleasing, why not have these statements up on a wall, or somewhere else where you can see them on a regular basis, until they become an automatic and internalised part of who you are? Because you deserve to live a happy, healthy and peaceful life. #holisticnutritionist# #psychologyofeatingcoach# #chronicfatiguerecovery# #bettermoodsolutions#

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HEAD MASTERS OF STRESS – Overcoming Work Related Stress Helen Dos Santos is a Wellbeing & Resilience Life Coach based in Newcastle-under-Lyme, Staffordshire. An internationally accredited Neuro Linguistic Programming Master, Master Life Coach, Master Hypnotherapist, Havening Techniques Practitioner®, Belief Change Practitioner, and Certified DiSC trainer, Helen aims to positively impact her clients' lives. In 7 years, Helen has assisted over 17,000 people, helping them flourish emotionally and mentally. She supports trauma, anxiety, and depression sufferers, often leading to the discontinuation of anti-depressants, and boosts individuals' confidence and self-belief both personally and professionally. Helen provides 1-2-1 coaching and runs workshops on mental health, wellbeing and resilience. She collaborates with educational institutions and various organisations in the private and public sectors. "Head Masters of Stress" helps Senior Leaders and school teachers, 84% and 72% respectively, who experience work-related stress. Gain strategies to manage time, reduce procrastination and leverage reflection. Learn a neuroscience-backed technique to reduce stress and improve sleep quality, becoming the master of your wellbeing. Zoom meeting. Doors open at 7.15pm Join us by clicking the link below: https://lnkd.in/eZmpUFVm Meeting ID: 830 0932 5980 Password: No password, you will be placed into the waiting room and invited in. #workrelatedstress #stress #anxiety #nlp #worklifebalance #managestress #mentalhealthmatters #workplacewellness #stressmanagement #healthymind #beatburnout #stressrelieftips #thriveatwork

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