TeamTrainingUK

It’s not all about winning races you know! On Saturday Team Training hosted a Driathlon event. We hosted lots of members from other local gyms, as well as our own, all competing in this new event for their chance to get on the national Driathlon leaderboard, and compete in the November grand Final. 20 mins ski 20 mins bike 20 mins row All for MAX CALORIES A great event and its always fun to get lots of people together for fitness goals and highs. The joys of hanging out as a group, and taking part in a few hours of exercise are: THERE IS NO COME DOWN. THERE IS NO SHAME. THERE IS NO REGRET. FITNESS GROWS. SELF ESTEEM GROWS. CONFIDENCE GROWS. HEALTHSPAN GROWS. TAKING PART IN FITNESS EVENTS IS WINNING IN LIFE. Book on some of our Pay as You Go Fitness Classes if you want to come and win at TEAM TRAINING. MONDAY 6:30pm - HYROX  TUESDAY 6:30pm - ENGINE (ski, bike, row, run) WEDNESDAY 6:30pm - HYBRID (WOD,ATHX,DD) THURSDAY 6:30pm - STRENGTH SATURDAY 9am - HYROX EXPERIENCE (90 mins) Book a single class or get a 10 or 25 class pass. https://lnkd.in/dKPBhg_v #fitness #healthspan #longevity #healthiswealth

Fitness Racing at Team Training Team Training at Gadbrook Park, Northwich are an official Hyrox gym, but also the home of fitness racing in the Cheshire area. We have been competing in competitions at arens, in fields, and online for many many years and have a wealth of experience when it comes to event preparation, training workouts and training cycles and managing your offseason as a #hybridathlete Take a look at this short video for an overview of what has been going on at Team Training over the last few weeks, and what we have planned for the next few months as a snapshot of the Team Training UK Fitness racing community. #hyroxtraining #deadlydozen #athx #row’droyalty #rowseries #mindset #positivity #corporatewellness #gadbrookpark https://lnkd.in/eD7jc8Ui

Are you a runner, cyclist, swimmer, or an endurance athlete who is looking to get faster? Or are you none of the above, but finding yourself getting out of breath more frequently and know that you need to get fitter? If you answered YES to either of the above..... Then watch this video and please get in touch for a FREE class trial if you like the look of what you see? #cheshirefitness #fitnesstips #fitnessover40 #fitnessover50 #northwichlife #cheshire #endurancetraining #concept2 #ptnorthwich #personaltrainernorthwich #ptcheshire #hyrox #fitness #gym #howdoyoulikethemapples

Our evening and Saturday morning pay as you go classes, go from strength to strength, with the full TEAM offering available in an evening and at a weekend now. Monday - HYROX (60 Mins) You will be guided through the ultimate HYROX workout from Concept 2 cardio, carry’s, burpees, and sandbag lunges, to perfect run laps, wall balls and HYROX weight sled pulls and pushes. Tuesday - ENGINE (60 Mins) Experience a new level of fitness conditioning in this Concept 2 cardio class. Ski Erg, Bike Erg, Indoor Row and Run & Sprint yourself to new levels of speed and stamina. Wednesday - HYBRID (60 Mins) This session could be based around speed, power, endurance, accuracy, balance, skill or a combination of them all. Part of the joy is in turning up and finding out what’s in store! Deadly Dozen, Athx, Hyrox, and Deka exercises are all included in this ultimate workout of the day. Thursday - STRENGTH (60 Mins) The big moves such as squat, deadlift, bench press, pull up, lunge and carry are all available to you and there’s as much weight as you could ever lift to keep you progressing. Don’t underestimate this session as one of the most important of the week for ageing, longevity, athletic stamina, endurance and performance. Saturday - THE TEAM TRAINING HYROX EXPERIENCE (90 Mins)) Train for 90 minutes every Saturday, to increase your stamina and endurance and build the resilience needed to take on any HYROX or fitness racing challenge. Take advantage of perfect outdoor 1K running loops, an abundance of HYROX racing standard equipment, concept 2 rowers and ski ergs, custom sled push and pull tracks, and 12 wall ball stations. With indoor and outdoor training available to suit all weathers and 5 official HYROX qualified instructors, it is no wonder we have podium finishers and world championship qualifiers from our 3 years of experience in this discipline. All PAYG classes are £12 including our 90 minute Saturday class. If this is too much...why not buy a class pass and get any of the classes above for only £9 per session. The link to book classes and to buy a class pass is on the Team Training profile page. We can't wait to train with you. #hyrox #strengthtraining #fitness #resistancetraining #northwich #knutsford #personaltraining

Welcome to TEAM TRAINING! If you are looking to finally reach your health and fitness goals by joining a different kind of gym, and live close to Knutsford, Hartford or Northwich in Cheshire....then joining Team might be the best decision that you ever made. Please take a look at our video introducing "The Team Training Way" for health,fitness and longevity at #gadbrookpark We deliver 1-2-1 personal training, some of the best small group training and Hyrox training in Cheshire, and pay as you go strength training, cardio training and hybrid training. If you would like to know more then please get in touch via the link on the profile page or visit our website for more details.

KETTLEBELL STRENGTH & STABILITY CLASSES Team Training Gadbrook Park - Northwich Monday 7am, 9:30am - Included in team membership Thursday 6.30pm Pay as you go option Email for more details of how you can get involved with Team Training - Group Personal Training: [email protected] #kettlebelltraining #kettlebellworkout #northwichlife #gadbrookpark #hyroxtraining #gymnearme #personaltraining #northwichgym #strengthtraining #strengthandstability Booking link to sign up to PAYG classes: https://buff.ly/3QzO6Ni

The grass area outside our new wonderful home on #GadbrookPark. Coupled with our amazing outside running loops we are going to have so much fun with classes and workouts here this summer. #outdoortraining #running #summertraining

 ATTENTION 2 NEW EVENING PAYG CLASSES - GADBROOK PARK At Team Training we are committed to helping everyone become the fittest possible version of themselves. That means that we never recommend one form of training over another, and we always try to encourage anyone who works with us, to engage in as many different types of training as possible. Resistance / Weight Training High Intensity / Cardio Training Endurance Training A combination of the above will see you living a long, happy & healthy life. We have introduced 2 NEW sessions to our PAYG options, so that everyone has access to the same high levels of health and fitness training that we provide to our members day in day out. TUESDAY ENGINE DAY - 6:30pm - Concept 2 Erg Training Ski, Row, Bike, Run Aerobic Efficiency VO2 Max Training - This class is great for Hyrox training but even better, as part of your life and longevity training. - If you consistently commit to this class you will develop your highest levels of cardiovascular fitness. THURSDAY KETTLEBELLS - 6:30pm - Kettlebell Variations Training Strength Conditioning Stability - This class is great for Hyrox training. Never underestimate strength & conditioning as the foundation on which to improve all 8 aspects of your Hyrox race. - If you consistently commit to this class you will likely become stronger, and increase muscle mass and bone density, as well as get to have your photo taken with a kettlebell and hang out with some of these lovely people too. - If you want to come along to any of our PAYG classes then please book via the link below: - Class Passes are also available following the same link. https://lnkd.in/dKPBhg_v

New decorations in the gym this week see our #Hyrox podium flags go on display. At Team, our true love is sport and in particular endurance sports such as Hyrox and fitness racing. Everybody who comes through our doors gets to see what we specialise in and where our passion lies. We do not profess to be masters of everything related to fitness but what we are very very good at is racing. This week for example, two of our members took over 10 minutes each off their Hyrox PB times in London. They’ve managed to do that not by just showing up to class. They’ve done it by following a plan and developing a winning mindset. At Team we will instil a work ethic in you that gets you to become the very best version of yourself you can possibly be. #hyrox #fitness #gadbrookpark

MAY 18th 2024 - HYROX SIMULATION TEAM TRAINING UK - GADBROOK PARK - Northwich, Cheshire OPEN TO EVERYONE - NO EXPERIENCE NECESSARY  Come and try the latest sport that everyone is talking about. ✅ Have a race day before #hyroxworldchampionships in June. ✅ Measure your fitness before training for #hyroxbirmingham Individual - £20 Doubles - £17.50 Per Person First wave at 8:30am Book before end of the day May 14th Individual Start times will be emailed to you before the event. Please book via the link in the profile. https://lnkd.in/dKPBhg_v #oursportishyrox #fitnessracing @teamtraininguk www.teamtraininguk.com [email protected] #hyrox #hyroxworkout #hyroxcommunity #hyroxtraining