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Openforwards CBT Therapy & Counselling
Mental Health Care
Birmingham, West Midlands 78 followers
Professional Psychology Service in Birmingham that helps people improve their mental health, relationships and habits.
About us
Openforwards CBT Therapy and Counselling specialises in helping you improve your mental health, relationships and habits. Based in Birmingham, UK, Openforwards have a highly skilled team of therapists who deliver evidence-based psychotherapies. Contact us for specialist interventions for: Autism Anxiety Depression Work-related Stress Self Esteem Relationships Anger Grief Trauma Addictions Chronic Illness We go beyond conventional wisdom to teach you the most powerful coping strategies to last a lifetime. We aim to get to the root of the problem quickly and find new strategies that work. Our team will fully equip you by giving you the knowledge, skills and support to reach your goals. We use many evidence-based psychotherapies, including: Cognitive Behavioural Psychotherapy (CBT) Eye Movement Desensitisation Reprocessing (EMDR) Acceptance and Commitment Therapy (ACT) Compassion Focused Therapy (CFT) Systemic Family Therapy Relationship Counselling Our Autism Specialist provides interventions for children, adults and families, including: Screening and Assessment for possible Autism. Educational support for children, adults and families. Analysis of daily struggles to identify missing skills. Therapy sessions to improve mental health and communication. In 2019, we were awarded the best Cognitive Behavioural Therapy service in the West Midlands and the most innovative service in mental health care for our online courses and partnership with Health Tech company UniWellbeing. We continue to discover how we can use technology to help you make good in a volatile, uncertain, complex and ambiguous world. Our personalised approach to counselling and psychotherapy targets what most important to you. We’ll teach you skills to adapt. Our team of specialists offers you a wide range of evidence-based approaches to give you the knowledge, skills and support to move forward with hope and determination.
- Website
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https://www.openforwards.com
External link for Openforwards CBT Therapy & Counselling
- Industry
- Mental Health Care
- Company size
- 2-10 employees
- Headquarters
- Birmingham, West Midlands
- Type
- Privately Held
- Founded
- 2016
Locations
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Primary
Get directions
The Jewellery Business Centre
95 Spencer Street
Birmingham, West Midlands B18 6DA, GB
Employees at Openforwards CBT Therapy & Counselling
Updates
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The world of Counselling and Psychotherapy may seem mysterious, especially if you have never experienced it before. Therapist may not always be the best at explaining what we do, but we aim to change that with our FREE about therapy guide. Click here to get yours: https://lnkd.in/emYBr9Ws
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Acceptance and Commitment Therapy (ACT) focuses on increasing psychological flexibility. Comprised of six interrelated behavioural processes, psychological flexibility seeks in to predict and influence patterns of behaviour. It is concerned with enhancing wellbeing, which is not merely the absence of anxiety or depression. Wellbeing is living well! Click here: https://lnkd.in/eigQnHfw
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The world of Counselling and Psychotherapy may seem mysterious, especially if you have never experienced it before. Therapist may not always be the best at explaining what we do, but we aim to change that with our FREE about therapy guide. Click here to get yours: https://lnkd.in/emYBr9Ws
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Creative Hopelessness is a concept used to engage clients in therapy in a way that changes the functions of their coping strategies. Naturally, many people enter therapy wanting to better control their problems, but excessive emotional control and avoidance often keep them stuck and worsens their distress. Click here: https://lnkd.in/eigQnHfw
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The world of Counselling and Psychotherapy may seem mysterious, especially if you have never experienced it before. Therapist may not always be the best at explaining what we do, but we aim to change that with our FREE about therapy guide. Click here to get yours: https://lnkd.in/emYBr9Ws
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What is Acceptance and Commitment Therapy (ACT) and what is psychological flexibility? Acceptance & Commitment Therapy (ACT) is a model of behaviour change rooted in Contextual Behavioral Science. It is a contemporary Cognitive Behavioral Therapy (CBT) that uses mindfulness and acceptance processes to help a person pursue more meaningful and fulfilling habits. Click here: https://lnkd.in/e_KnJh6q
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The world of Counselling and Psychotherapy may seem mysterious, especially if you have never experienced it before. Therapist may not always be the best at explaining what we do, but we aim to change that with our FREE about therapy guide. Click here to get yours: https://lnkd.in/emYBr9Ws
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Shame is a powerful emotion that causes a lot of pain. Like all emotions, it has evolved for a purpose and understanding what it is for can help you deal with it more effectively. Learn more: https://lnkd.in/eg4xTbHA
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The world of Counselling and Psychotherapy may seem mysterious, especially if you have never experienced it before. Therapist may not always be the best at explaining what we do, but we aim to change that with our FREE about therapy guide. Click here to get yours: https://lnkd.in/emYBr9Ws
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