So important for all of us to remember to look after ourselves, too. 🧡 Thanks to Freedom from Torture for sharing their tips. 🙏 Last week, one of the Forward Action co-owners delivered a wonderful all-team session on regulating your nervous system. We all sat on Zoom and did breathing exercises (cameras off!), mindfulness practices, and a mini journalling activity. It was a peaceful and grounding start to the day and we all remarked on how different we felt afterwards. More of this please!
Essential reading for all activists and compassionate people! 🧘♀️ Fighting for change can take a huge toll on our mental health. That’s why this #WorldMentalHealthDay we’re bringing you five mental health tips from a Freedom from Torture psychologist. Anna, a psychologist who works in our Newcastle Centre, says that mindfulness is key to maintaining the balance between apathy (the death of the heart), and anxiety (which is often a paralyser). If you want to prevent burnout, save this one for later.