The changing weather calls for extra care of the body and the immune system. And if you are bored of having just lemon water on an empty stomach, take a look at this nutrient-rich and flavorful concoction that one can add to their morning routine. When the goodness of beetroot juice is combined with raw turmeric and lemon juice, it is said to build a shield that helps protect the body from many types of bacteria-borne illnesses and also help improve digestive health and detoxify the body. Scroll down to read the benefits of having this concoction.
Why this combination?
As per experts, adding lemon juice and turmeric to beetroot juice helps boost antioxidant levels and reduce oxidative stress. It has been found that the antioxidant and anti-inflammatory properties of curcumin and vitamin C of lemons, when paired with the fiber of beetroot juice, which is loaded with minerals, vitamins, and antioxidants, work well and help in boosting overall health and metabolism. The combination is said to improve digestion, reduce inflammation, and boost immunity. The nitrates in beetroot juice can help improve circulation and lower blood pressure by promoting blood vessel dilation. Also, beetroot juice may aid in liver detoxification and improve liver function, thanks to its antioxidant properties.
Take a look at the benefits of having this combination.
Boost nutrient absorption: As per experts, lemon juice enhances the absorption of iron from beetroot, helping to prevent anemia.
Anti-inflammatory properties: It is said that raw turmeric contains curcumin, which has strong anti-inflammatory effects, complementing the health benefits of beetroot, and they together help boost overall health.
Rich in antioxidants: Both lemon and turmeric add antioxidants, helping to fight oxidative stress and support overall health.
Support digestion: The acidity of lemon juice aids digestion, while turmeric can promote gut health and reduce bloating.
Improve flavor: The tangy taste of lemon balances the earthy flavor of beetroot, while turmeric adds a warm, spicy note and makes for a hearty drink to begin the day with
Enhance detoxification: This combination supports liver function and promotes detoxification, making it great for cleansing the body and boosting overall metabolism.
Alkalizing effects: Despite being acidic, lemon juice has an alkalizing effect on the body once metabolized, which may help balance pH levels.
How to make Beetroot, Turmeric, and Lemon Juice Concoction
Ingredients
1 beetroot, 1/4 tsp turmeric powder, and 1 tsp lemon juice.
Method
Peel, wash, and cut beetroot into dice, and use a food processor to extract the juice. To this juice, add turmeric and lemon juice. Stir well and drink on an empty stomach.
Disclaimer: This is a generic suggestion, and one should always check with a certified doctor or nutritionist before making any dietary changes.
Is beetroot safe for diabetics?
Yes, beetroot is generally safe for diabetics and can be a healthy addition to their diet. It has a low glycemic index, meaning it has a minimal impact on blood sugar levels. Additionally, beetroot is rich in fiber, which can help regulate blood sugar and improve overall digestion. Its high antioxidant content, particularly betalains, may also provide anti-inflammatory benefits. However, moderation is key, as consuming large quantities can still affect blood sugar levels.
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