New data from Victoria shows that in a quarter of deaths by suicide between 2009 and 2016, the person had experienced family violence before they died.
Parents are dealing with the traditional stresses of raising children, as well as new challenges like technology use. Governments, workplaces, friends and family can all help parents cope with stress.
Health at every size promotes mindful eating and lifestyle behaviours to pursue health and wellness, without focusing on weight loss. Here’s how it compares to traditional weight-loss approaches.
After years of hearings and almost 6,000 submissions, the final report has been tabled in parliament. It contains 122 recommendations for change in the Australian Defence Force.
For stressed-out mothers, exercise can boost mental well-being. But if a fitness routine isn’t flexible, it can be just another task on an endless to-do list.
In a new study, we looked at how the presence of diagnostic labels – such as ‘major depressive disorder’ or ‘PTSD’ – affected the way people perceived others experiencing mental distress.
Do you tend to exercise mainly on the weekends? A new study finds this could offer equivalent benefits for brain health and mental health as staying active throughout the week.
Somatic therapies go further than understanding that emotions like stress can affect physical health. People are guided to bring awareness to their body and explore how sensations may be released.
High-carb diets, especially of ultraprocessed foods, create blood sugar spikes, while diets high in leafy, green vegetables and whole grains are absorbed more slowly and produce smaller fluctuations.
Professor, Canada Research Chair in Determinants of Child Development, Owerko Centre at the Alberta Children’s Hospital Research Institute, University of Calgary