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Articles on Mental health

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Along with the typical stress of raising kids, modern families face exacerbated pressures and new stressors. (Shutterstock)

Parents are stressed. Here’s what we can do to help them

Parents are dealing with the traditional stresses of raising children, as well as new challenges like technology use. Governments, workplaces, friends and family can all help parents cope with stress.
World Obesity

What is ‘health at every size’ lifestyle counselling? How does it compare with weight-focused treatments?

Health at every size promotes mindful eating and lifestyle behaviours to pursue health and wellness, without focusing on weight loss. Here’s how it compares to traditional weight-loss approaches.
Students kneel in front of a makeshift memorial on Sept. 5, 2024, in front of Apalachee High School in Winder, Ga., where two students and two teachers were shot and killed the day before. Jessica McGowan via Getty Images

Georgia high school shooting shows how hard it can be to take action even after police see warning signs

School mass shooters often display warning signs well before they open fire. How can schools and police take preventive action to save lives?
With mothers navigating never-ending to-do lists, expecting a traditional approach to exercise (travel to an exercise facility, engage in 30 to 60 minutes of exercise, travel home) is not going to make the cut. (Shutterstock)

Flexible fitness: How moms can blend movement and motherhood for mental well-being

For stressed-out mothers, exercise can boost mental well-being. But if a fitness routine isn’t flexible, it can be just another task on an endless to-do list.

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