Midabada naahi ah

Midabada Asaasiga waa midibada ugu muhiinsan inta midib ah oo jiro kana mid ah kuwa laga sameeyo midibyada dameeriga, jaalaha, sharbeedka, oranjiga iyo kuwo kale oo badan. Midibyada muhiimka ahi waxaa la yiraahdaadh casaan, cagaar, ciraad, cadaan Safkaani waa midibyada oo dhan.

Cagaar, Gaduud iyo ciraad

Tixraac

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