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Jing Castañeda
Jing Castañeda
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Sina lolo at lola, malusog at masigla!
by Jing Castañeda - November 19, 2024 - 2:42pm
Alam nating lahat na habang tayo'y tumatanda, humihina rin ang ating resistensya -- ngunit para sa mga lolo at lola natin na may non-communicable diseases tulad ng diabetes, hypertension, at sakit sa puso, kailangan...
Addressing the heart of the matter: Bad cholesterol and heart diseases
by Jing Castañeda - November 17, 2024 - 1:29pm
We need to take better care of our heart. 
Cultivating resilience in our food systems
by Jing Castañeda - November 10, 2024 - 10:20am
Our growing population needs innovations in our food system now more than ever.
Ang ‘wellness’ at ang mahimbing na pagtulog
by Jing Castañeda - November 9, 2024 - 4:40pm
Mga KasamBuhay, kumusta na ang tulog niyo?
Pag-angat ng ‘wellness tourism’ sa ‘Pinas: Pusong Pinoy ang sikreto!
by Jing Castañeda - November 5, 2024 - 11:16am
Sa ating nakaraang kolum, pinag-usapan natin ang kahalagahan ng "self-care" sa ating pisikal, mental, at emosyonal na kalagayan, para mabigyan ng pagkakataong ma-relax ng ating katawan at isipan. 
Time to be ‘upfront’ about health choices
by Jing Castañeda - November 3, 2024 - 9:00am
The food we consume is fundamental to our health and well-being – a fact we all know and embrace as parents, caregivers and consumers.
Ibalik ang tunay na boses: Reporma sa sistemang party-list napapanahon na
by Jing Castañeda - November 1, 2024 - 4:29pm
"Oras na para amyendahan, muling bisitahin, at magrebisa ng batas natin sa party-list system." 
Mga dinastiya at pasikat, papasa pa ba sa Halalan 2025?
by Jing Castañeda - October 29, 2024 - 2:23pm
Nakakalungkot na "circus" na lamang ang ginagamit para tawagin ang filing of candidacy at eleksyon sa 'Pinas.
No lolo and lola left behind: Efforts underway for senior health and welfare
by Jing Castañeda - October 27, 2024 - 11:12am
As our population continues to age, senior citizens—especially those living with non-communicable diseases such as diabetes, hypertension, and heart disease—remain among the most vulnerable.
Ang halaga ng self-care sa pagbibigay kumpiyansa sa mga kababaihan
by Jing Castañeda - October 25, 2024 - 6:53pm
Minsan, dahil sa dami ng ating mga araw-araw na gawain, nakalilimutan na nating bigyan ng atensyon ang ating sarili.
Restoring true representation: Reforms in party-list system urged
by Jing Castañeda - October 19, 2024 - 3:45pm
“It’s high time that we amend, revisit, revise our law on the party-list system.” 
Breaking free from dynasty and novelty in the 2025 elections
by Jing Castañeda - October 13, 2024 - 11:48am
And here it is again, the "circus" that pops up every three years.
Reclaiming sleep, and making wellness dreams come true
by Jing Castañeda - October 9, 2024 - 4:48pm
Guys, how are you sleeping lately?
True wellness with the Filipino touch of excellence
by Jing Castañeda - September 29, 2024 - 4:59pm
In our previous column, we talked about the importance of self-care to our physical, mental, and emotional wellness, an important practice that keeps us centered in both body and mind. 
Self-care means empowerment to women
by Jing Castañeda - September 21, 2024 - 5:52pm
In today’s fast-paced world, it’s easy to forget to take care of ourselves.
'Pinas at Switzerland, ang tambalang lalong tumitibay
by Jing Castañeda - September 21, 2024 - 5:04pm
Isang bakasyong walang-katulad ang pinuntahan ng aming pamilya sa Switzerland kamakailan!
Philippine-Swiss relations: Getting stronger every year
by Jing Castañeda - September 18, 2024 - 2:31pm
But what was among the most impressive was that the commitment to sustainability was evident everywhere you go. 
Pagbabakuna bilang proteksyon ngayong tag-ulan
by Jing Castañeda - September 16, 2024 - 9:00am
Ngayong panahon ng tag-ulan, nagiging mas mahalagang panangga natin ang mga bakuna para sa ating mga chikiting. 
Putting the spotlight on our kids' safety
by Jing Castañeda - September 15, 2024 - 3:46pm
As the rainy season sweeps across the country and our children return to school, the importance of child immunization has never been more urgent.
Ikaw at ako, mga modern hero
by Jing Castañeda - September 15, 2024 - 9:35am
Paminsan-minsan may dumarating sa ating nagpapaalala kung bakit natin napili ang ating karera, at kung bakit natin ito pinaghihirapan araw-araw.
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