751 episódios
Nutrition Diva Quick and Dirty Tips
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- Saúde e fitness
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4,3 • 6 avaliações
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Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.
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When do probiotic supplements make sense? (Reissue)
US consumers are spending 3 billion dollars a year on probiotic supplements. Are they getting a good return on investment?
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Yogurt prevents diabetes?
Yogurt makers can now say that eating yogurt reduces the risk of Type 2 diabetes. What to know about this new “qualified claim”?
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The snack paradox
How does our desire to avoid processed foods square with our out-of-control snacking habits?
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How does a pH-balancing diet work?
Discussing the difference between acidic and acid-forming foods, explains how the body maintains pH balance, and evaluates the potential health benefits and misconceptions surrounding pH-balancing diets.
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What’s the deal with prebiotic sodas?
All about prebiotic sodas including their fiber content, health benefits, and how they compare to kombucha.
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All about kefir, including how to brew your own
Exploring the world of kefir, from its health benefits to its unique fermentation process.
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