exercise
I'm a weight loss coach — do these 5 things and drop weight by 2025
Wisconsin weight loss coach Amber Clemens shed 160 pounds from 2018 to 2020 and kept it off.
I'm a psychologist — here are 10 quick ways to calm anxiety
British clinical psychologist Kirren Schnack wrote the book "Ten Times Calmer: Beat Anxiety and Change Your Life."
I'm a personal trainer — here's the sneaky reason why you're not losing weight
Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you consume.
I'm a doctor — here are 9 simple ways to reduce your risk of dementia
"Dementia sucks," Dr. Jake Goodman, a psychiatry resident physician in Miami, declared in a TikTok last month.
I lost 150 pounds on my own — these are my 4 weight loss secrets
"I do it for the guy who felt like the world was crumbling around his feet because I don’t ever want to go back there again," shared Jose Matos, 32.
I'm a stomach doctor — here's what I eat for good gut and liver health
Do you have the guts to follow this diet?
'Six pack surgery' more popular than ever among men, surgeons say
Soggy-stomached US men are increasingly turning to a novel plastic surgery operation that lets them achieve six-packs sans having to do a single sit-up.
This one type of exercise can make men last longer in bed — a ten-minute workout per day is plenty
Are you coming...to the gym?
I'm a doctor who was overweight — these 5 weight loss tricks helped me shed the pounds for good
"For some, counting calories can be very mentally taxing and emotionally hard," Dr. Tommy Martin said.
The 'disgustingly small' amount of exercise each day that slashes the risk of cancer: fitness expert
"I got in trouble because I called it a disgustingly small amount, but it really is."
Star sweat: Can astrology help you get the body you were born for?
Named for the god of war, Mars is our planet of will, energy, sexuality, and action, getting it done and getting it on, if you will. The planetary ruler of...
Add this 5-minute routine to your day for better energy, concentration and sleep
While most people assume you can't get a good workout in five minutes, experts say otherwise.
'Cardio drumming' is the hot, new exercise trend to purge your daily anger and frustration
Try to beat this workout.
What is 'rucking'? Low-impact exercise trend has a wild military link
It's well established that Americans need to move more, and for many, walking is the most accessible form of exercise. Now, those wanting to amplify its positive effects are rocking...
I'm a personal trainer — these are the 6 simplest and most effective exercises to burn calories
Sam Quinn says you can mix up the exercises or simply choose the one that suits you best.
I'm a fitness coach — here are 4 easy ways to overcome gym anxiety
It will all work out.
Peloton slammed over $95 activation fee for used bikes — on top of monthly fee: 'egregious money grab'
“It just screams that this company wants to scam you with every fee it can. You’re already getting a monthly fee.”
Olympian-approved tongue exercises may be the release you've been missing
Shirt's got her tongue.
This test may predict how long you're going to live — here's how to do it
If you want to live longer, flexibility exercises might be a step in the right direction.
I'm a doctor— I lost 20 pounds with this easy 3-step method
When Dr. Osman Ali made the late career leap from corporate strategy to medicine, his health took an unexpected turn. Here's how he got it back on track.