Nutrition

More in Nutrition

Eating meat not linked to higher risk of death — and may even protect against cancer-related mortality: study

Eating more meat could be beneficial for the body, a new study suggests.

This single food nearly everyone loves raises your diabetes risk by 20%

A new study found that it's not just about this food itself, but how it's prepared.

The ancient health remedy that controls blood, lower cholesterol — and maybe even fight cancer

The gnarly green gourd is making waves in the wellness world.

This 48-calorie snack keeps your immune system strong — and can help you poop

Bonus points if you eat the skin.

Here are the best meal kits for families, singles, vegetarians — everyone

Takeout, I'm breaking up with you.

5 foods that can naturally lower your blood pressure

Experts say those with high blood pressure should prioritize these four foods.

This common mistake can mess with your body's natural Ozempic hormones — and up your odds of getting diabetes

Medications like Ozempic mimic the GLP-1 hormone, so the user feels fuller for longer and doesn't crave food as often.

Lower your colorectal cancer risk by 20% by eating more of this food

Colorectal cancer is one of the deadliest cancers in the US — nearly 53,000 Americans are expected to die of it this year.

This super-trendy drink can mess with your body’s iron levels — how to consume it safely

You don't have to give up the buzzy beverage, but there's a smarter way to sip.

These 10 foods are great for antiaging — including two blue zone staples and a dessert

These picks "can help slow down aging, improve overall health and potentially extend your lifespan for decades," Dr. Michael Aziz told The Post.

Olympic rugby star Ilona Maher thinks we've 'lost the plot' with this health trend: 'Don't lie to yourself'

Pro rugby player Ilona Maher said there's one fitness-focused diet trend that she things is a bit over-the-top, and she points to herself as evidence that it's unnecessary.

The 'Nordic diet' can help you lose weight and prevent heart attacks — stock up on these foods

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat.

Controversial supplement may not be so bad after all — but only in these cases

"Cuomo's Paradox" proposes that things that experts have warned are detrimental — like obesity and certain antioxidant supplements — can actually be harmless or even helpful in some situations.

The dangerous ChatGPT advice that landed a 60-year-old man in the hospital with hallucinations

A 60-year-old man was hospitalized with toxicity and severe psychiatric symptoms after asking ChatGPT for tips on how to improve his diet.

This spicy habit during pregnancy could lower your risk of gestational diabetes

Bun in the oven? You might want to turn up the heat. 

You can double your weight loss by ditching this cancer-causing food from your diet: study

Looking to double down on weight loss? A new study says ditching this cancer-causing food group can help shed stubborn pounds.

An ancient Japanese sex scroll's instructions could extend your life — plus a 3/10 climax rule for men

Could a 1,000-year-old Japanese text hold the key to longevity and the secrets of sex magic?

Gain goals achieved: 17 must-have protein powders, fitness expert-approved

The *real scoop* from medical experts and a protein powder researcher.