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Want to sleep longer? Do these exercises at night, new study says
It turns out that squats are better than diddly-squat in the evening.
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TikTok chin strap trend: Medical experts reveal if it works
The latest TikTok movement claims to be a marriage of the aesthetic and the health-conscious.
What is the 'Goldilocks' zone of pooping? Here's how to achieve it
Study participants were divided into four groups based on their potty patterns: constipation (one or two BMs a week), low-normal (three to six a week), high-normal (one to three a...
4 ways to burn more calories and make the most of your daily walk
From aiding digestion to boosting mood, getting your steps in is undoubtedly a step in the right direction.
4 NY hospitals top list of nation's best: 'An amazing patient experience'
All four facilities also earned a spot on the honor roll last year for their patient survival rates and quality of nursing care, among other measures.
Kids' screen time should be cut to this surprisingly low number of hours a week, experts say
The mental health and behavioral benefits can be seen in as little as two weeks.
I lost 80 pounds thanks to a novel fitness program: 'It really changed my life'
The tide has turned for Debi Mitchell.
12 supplements doctors recommend for optimal health
Supporting health and longevity can seem like a never-ending battle.
I'm a doctor — I swear by these 3 wellness hacks
In a 10-second TikTok set to "Fireball" by Pitbull, Dr. Sasha Haddad gives suggestions for acne, sunburns and constipation.
I'm a psychiatrist — here's an easy way to stop being a people pleaser
Even eager beavers can learn not to give a dam.
Celebrity favorite SHA Spain is one of the world’s top wellness clinics
A 500-calorie dinner paired with a shot of apple cider vinegar transforms into a celebratory feast when served on a hilltop terrace overlooking the shimmering Mediterranean Bay of Altea. Such...
Narcissism may fade with age — but never entirely, new research shows: 'A stable personality trait'
Humanity is chasing narcissists, but narcissists are faster.
The Amazon fitness edit: 36 top-rated finds
Up in the gym, working on our fitness (Amazon's our witness).
I felt hung over and thought everyone was speaking a different language: Turns out I had a brain tumor
A nurse was diagnosed with a brain tumor which made her think people were speaking a different language - and she blames it on taking HRT.
I'm a psychologist — do these 5 things to disconnect from work before vacation
A recent survey revealed that a staggering 54% of US adults work while on vacay, and whether they work or not, roughly half of workers feel guilty while taking time...
Night owls vs. early birds: Study reveals who has better cognitive function
The researchers analyzed UK Biobank data from more than 26,000 people to see how sleep duration, patterns and quality affect mental acuity and cognitive capacity.
Detransitioner describes agony of pregnancy after changing gender as a teen
Detransitioner Prisha Mosley describes how painful it was going through pregnancy and becoming a mother after having previously changed to being male as a teen.
I'm a dietitian — here are 3 reasons why you're struggling to lose weight
"After working with thousands of clients over the past five years to successfully lose weight and maintain it long-term, I need you to know these three things that are often...
Are rich people at greater genetic risk for cancer? What the experts say
It turns out that wealth may not buy good health.
Pfizer moves forward with once-daily weight-loss pill to compete with Wegovy
Pfizer plans to move a reworked, once-a-day version of its weight-loss pill danuglipron into clinical trials later this year, the company said on Thursday.
Kim Kardashian's trainer reveals how to transform your body in just 5 minutes
Senada Greca, whose clients also include Bebe Rexha and Miranda Kerr, shares her tips and tricks.