Quinoa Chia Edamame Veggie Burger

Quinoa Chia Edamame Veggie Burger

bowl of quinoa
Ingredients:
  • 2 cups quinoa
  • 1 cup brown rice
  • 2 ounces chia seeds
  • 4 ounces canned black beans, drained and rinsed
  • 7 cups low-sodium vegetable stock or broth
  • 4 cloves roasted garlic, smashed
  • 4 ounces edamame beans, shelled and blanched
  • 1 bunch scallions, chopped
  • 1 bunch chives, chopped
  • ½ bunch parsley, chopped
  • 3 ounces grated parmesan cheese
  • 4 ounces of button mushrooms, chopped and sautéed in olive oil
  • Salt to taste
Preparation:
  1. Place quinoa, rice, chia seeds, black beans, and veg stock into a rice cooker, and cook according to rice cooker directions/settings.
  2. Unplug the rice cooker and let the mixture sit covered for 30 to 60 minutes to absorb all liquid.
  3. Place 1 ½ cup of mixture in food processor and puree.
  4. In a large bowl, re-mix the pureed mixture with the remainder of the cooked mixture, along with all other ingredients. Mix well and season to taste with salt.
  5. Form burger patties and grill or sear.

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