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Trauma and Emotional Dysregulation: Coping and Healing Strategies

Trauma and emotional dysregulation can have a profound impact on an individual’s life. Trauma can be defined as an event or experience that is emotionally overwhelming and can cause long-term psychological distress. Emotional dysregulation is a condition in which an individual has difficulty regulating their emotions, resulting in intense and unpredictable emotional reactions. These reactions …

Expressing Meibomian Glands: Techniques for Eye Health

expressing meibomian glands is a technique used to improve the health of the eyes. It is a simple procedure that can be done at home or in a doctor’s office. The technique involves gently pressing on the eyelids to express the meibomian glands, which are located in the eyelids. This helps to reduce inflammation, dryness, …