More Mental Health - Page 9
Women and girls will feel so seen by new guidelines for their mental health
Psychologists should focus on resilience without over-diagnosing normal responses to trauma.
By Rebecca Ruiz
![Women and girls will feel so seen by new guidelines for their mental health](https://helios-i.mashable.com/imagery/articles/03d4wWk27MMBejgGkoOcISB/hero-image.fill.size_220x133.v1623384935.png)
![Women and girls will feel so seen by new guidelines for their mental health](https://helios-i.mashable.com/imagery/articles/03d4wWk27MMBejgGkoOcISB/hero-image.fill.size_220x220.v1623384935.png)
Mental health text line launches in UK with a little help from the royals
"As texting is private and silent, it opens up a whole new way to find help."
![Mental health text line launches in UK with a little help from the royals](https://helios-i.mashable.com/imagery/articles/01iVT1Tp9KosQNPNnpwD6Rs/hero-image.fill.size_220x133.v1623384936.jpg)
![Mental health text line launches in UK with a little help from the royals](https://helios-i.mashable.com/imagery/articles/01iVT1Tp9KosQNPNnpwD6Rs/hero-image.fill.size_220x220.v1623384936.jpg)
How I learned to be my authentic self online
Writing about anxiety, divorce, and no longer keeping up appearances.
By Jordan Reid
![How I learned to be my authentic self online](https://helios-i.mashable.com/imagery/articles/04JlIRfqT0dGBrQL53qH3GM/hero-image.fill.size_220x133.v1623384893.jpg)
![How I learned to be my authentic self online](https://helios-i.mashable.com/imagery/articles/04JlIRfqT0dGBrQL53qH3GM/hero-image.fill.size_220x220.v1623384893.jpg)
Instagram co-launches a mental health awareness campaign to help people find support
Use #RealConvo to join the discussion.
![Instagram co-launches a mental health awareness campaign to help people find support](https://helios-i.mashable.com/imagery/articles/064x6itf7hXMaLdN7E5Rvlg/hero-image.fill.size_220x133.v1623384854.jpg)
![Instagram co-launches a mental health awareness campaign to help people find support](https://helios-i.mashable.com/imagery/articles/064x6itf7hXMaLdN7E5Rvlg/hero-image.fill.size_220x220.v1623384854.jpg)
Burger King launches line of 'Unhappy Meals' in honor of Mental Health Awareness Month
BK is using its international reach.
![Burger King launches line of 'Unhappy Meals' in honor of Mental Health Awareness Month](https://helios-i.mashable.com/imagery/videos/00GogW7VcwXXf5r9qFQINHx/hero-image.fill.size_220x133.v1614271615.jpg)
![Burger King launches line of 'Unhappy Meals' in honor of Mental Health Awareness Month](https://helios-i.mashable.com/imagery/videos/00GogW7VcwXXf5r9qFQINHx/hero-image.fill.size_220x220.v1614271615.jpg)
10 crisis help lines that offer texting or chat services
Help is here, even if you don't like talking on the phone.
![10 crisis help lines that offer texting or chat services](https://helios-i.mashable.com/imagery/articles/0277kYg9pbB0DjUavXx8vHb/hero-image.fill.size_220x133.v1623384810.jpg)
![10 crisis help lines that offer texting or chat services](https://helios-i.mashable.com/imagery/articles/0277kYg9pbB0DjUavXx8vHb/hero-image.fill.size_220x220.v1623384810.jpg)
Sophie Turner opens up about previous suicidal thoughts
Turner discussed the pressures of growing up in the public eye.
![Sophie Turner opens up about previous suicidal thoughts](https://helios-i.mashable.com/imagery/videos/06CsaEIw1GVqiKG0uYk66i2/hero-image.fill.size_220x133.v1614271553.jpg)
![Sophie Turner opens up about previous suicidal thoughts](https://helios-i.mashable.com/imagery/videos/06CsaEIw1GVqiKG0uYk66i2/hero-image.fill.size_220x220.v1614271553.jpg)
Little Mix singer Perrie Edwards opens up about living with anxiety in powerful Instagram post
"I suffer from anxiety and I want you to all know if you suffer from anxiety you’re not alone."
![Little Mix singer Perrie Edwards opens up about living with anxiety in powerful Instagram post](https://helios-i.mashable.com/imagery/articles/02ECHHQsnOjx5m160tVeCNL/hero-image.fill.size_220x133.v1623384629.jpg)
![Little Mix singer Perrie Edwards opens up about living with anxiety in powerful Instagram post](https://helios-i.mashable.com/imagery/articles/02ECHHQsnOjx5m160tVeCNL/hero-image.fill.size_220x220.v1623384629.jpg)
Spending 20-minutes in nature could make you less stressed out
All it might take to feel better is some time spent connecting to nature.
By Rebecca Ruiz
![Spending 20-minutes in nature could make you less stressed out](https://helios-i.mashable.com/imagery/articles/055UOcETHYeU5rctd9IEdk4/hero-image.fill.size_220x133.v1623384415.jpg)
![Spending 20-minutes in nature could make you less stressed out](https://helios-i.mashable.com/imagery/articles/055UOcETHYeU5rctd9IEdk4/hero-image.fill.size_220x220.v1623384415.jpg)
'Am I depressed?': How teens can find mental health help online
The internet has great resources, but you need to know where to look.
By Rebecca Ruiz
!['Am I depressed?': How teens can find mental health help online](https://helios-i.mashable.com/imagery/articles/04uBrE777Xjol808KXNH1nx/hero-image.fill.size_220x133.v1623384179.png)
!['Am I depressed?': How teens can find mental health help online](https://helios-i.mashable.com/imagery/articles/04uBrE777Xjol808KXNH1nx/hero-image.fill.size_220x220.v1623384179.png)
One overlooked way we can significantly improve our mental health: more nature
Green space can do wonders for our well-being, and we have a right to demand it from our cities.
By Rebecca Ruiz
![One overlooked way we can significantly improve our mental health: more nature](https://helios-i.mashable.com/imagery/articles/021nIEiHcKbiwmlB5pw1hWW/hero-image.fill.size_220x133.v1623383832.jpg)
![One overlooked way we can significantly improve our mental health: more nature](https://helios-i.mashable.com/imagery/articles/021nIEiHcKbiwmlB5pw1hWW/hero-image.fill.size_220x220.v1623383832.jpg)
How quitting Facebook affects your brain
To go cold turkey, or not to go cold turkey?
By Lacey Smith
![How quitting Facebook affects your brain](https://helios-i.mashable.com/imagery/videos/00BgFMNePcG5GmaxFlpSvX6/hero-image.fill.size_220x133.v1614271224.jpg)
![How quitting Facebook affects your brain](https://helios-i.mashable.com/imagery/videos/00BgFMNePcG5GmaxFlpSvX6/hero-image.fill.size_220x220.v1614271224.jpg)
World record egg big reveal brings attention to mental health
Turns out we can have nice things.
By Johnny Lieu
![World record egg big reveal brings attention to mental health](https://helios-i.mashable.com/imagery/articles/07AyNpaXqc02RbJiIYOqrwt/hero-image.fill.size_220x133.v1614271211.png)
![World record egg big reveal brings attention to mental health](https://helios-i.mashable.com/imagery/articles/07AyNpaXqc02RbJiIYOqrwt/hero-image.fill.size_220x220.v1614271211.png)
This colorful, $22 journal could be your secret to happiness
It's by the same people who make the Mindful Notebook.
By TEAM COMMERCE
![This colorful, $22 journal could be your secret to happiness](https://helios-i.mashable.com/imagery/articles/07AFwVJpgR1T3VL3P8iRcdr/hero-image.fill.size_220x133.v1614271193.png)
![This colorful, $22 journal could be your secret to happiness](https://helios-i.mashable.com/imagery/articles/07AFwVJpgR1T3VL3P8iRcdr/hero-image.fill.size_220x220.v1614271193.png)
The masculinity revolution is a quiet one. Don't trust its loudest critics.
Men deserve the freedom to be true to themselves.
By Rebecca Ruiz
![The masculinity revolution is a quiet one. Don't trust its loudest critics.](https://helios-i.mashable.com/imagery/articles/06tgsxe9OFFG6LkUtdvQbvI/hero-image.fill.size_220x133.v1623375113.png)
![The masculinity revolution is a quiet one. Don't trust its loudest critics.](https://helios-i.mashable.com/imagery/articles/06tgsxe9OFFG6LkUtdvQbvI/hero-image.fill.size_220x220.v1623375113.png)
Wearable sensor may help screen for anxiety and depression in kids
Kids don't always show signs of mental illness. These researchers think wearable tech can make a big difference.
By Rebecca Ruiz
![Wearable sensor may help screen for anxiety and depression in kids](https://helios-i.mashable.com/imagery/articles/003Lom4t667M9gd3uNPMFcJ/hero-image.fill.size_220x133.v1623374923.jpg)
![Wearable sensor may help screen for anxiety and depression in kids](https://helios-i.mashable.com/imagery/articles/003Lom4t667M9gd3uNPMFcJ/hero-image.fill.size_220x220.v1623374923.jpg)
Why three friends chose to share their text therapy sessions with the internet
"Sharing personal stories is a very intimate way to connect to other people, other lonely people in the world, human beings."
![Why three friends chose to share their text therapy sessions with the internet](https://helios-i.mashable.com/imagery/articles/05AgG6fSvhQXqvMr7JxgyC0/hero-image.fill.size_220x133.v1623374727.jpg)
![Why three friends chose to share their text therapy sessions with the internet](https://helios-i.mashable.com/imagery/articles/05AgG6fSvhQXqvMr7JxgyC0/hero-image.fill.size_220x220.v1623374727.jpg)
Game of Thrones' star Sophie Turner tweets a powerful thread about mental illness
"You are not alone"
By Sam Haysom
![Game of Thrones' star Sophie Turner tweets a powerful thread about mental illness](https://helios-i.mashable.com/imagery/articles/05MJ9mcq4nJkLx1AbYpBjmp/hero-image.fill.size_220x133.v1623374860.jpg)
![Game of Thrones' star Sophie Turner tweets a powerful thread about mental illness](https://helios-i.mashable.com/imagery/articles/05MJ9mcq4nJkLx1AbYpBjmp/hero-image.fill.size_220x220.v1623374860.jpg)
Holiday stress is real. How you can cope with it all.
You're not the only one stressing out.
![Holiday stress is real. How you can cope with it all.](https://helios-i.mashable.com/imagery/articles/02VT5j9vW7Ed9W5t2DZqnmh/hero-image.fill.size_220x133.v1623374397.jpg)
![Holiday stress is real. How you can cope with it all.](https://helios-i.mashable.com/imagery/articles/02VT5j9vW7Ed9W5t2DZqnmh/hero-image.fill.size_220x220.v1623374397.jpg)