Sublatio super tergum
Appearance
![](http://upload.wikimedia.org/wikipedia/commons/thumb/1/12/Narrow_stance_squat_with_barbell_1.svg/220px-Narrow_stance_squat_with_barbell_1.svg.png)
Sublatio super tergum est exercitatio apta augendis musculis in qua homo vectem libramentis oneratum ponderosis tenens super dorsum suum recumbit. Quo facto, homo rursus stat stabilitatem libramentorum sustentans; exinde fungitur multis actus motibus. Quae exercitato insignis difficultate totius musculos corporis vi resistentiae stimulare conatur ad corpus faciendum musculos maiores habiturum.
Bibliographia
[recensere | fontem recensere]- Delavier, Frédéric. 2001. Strength Training Anatomy. Human Kinetics. ISBN 0-7360-4185-0.
- Rippetoe, Mark, cum Lon Kilgore. 2001. Starting Strength. The Aasgaard Company Publishers. ISBN 0-9768054-0-5.