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Documento

Il documento è un file Word ospitato su OneDrive, datato 11 marzo 2025. Contiene informazioni su un contenuto non specificato e include collegamenti a risorse esterne. La struttura del documento è in formato HTML con stili CSS incorporati.

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10 visualizzazioni70 pagine

Documento

Il documento è un file Word ospitato su OneDrive, datato 11 marzo 2025. Contiene informazioni su un contenuto non specificato e include collegamenti a risorse esterne. La struttura del documento è in formato HTML con stili CSS incorporati.

Caricato da

vallejoperezjulianaban
Copyright
© © All Rights Reserved
Per noi i diritti sui contenuti sono una cosa seria. Se sospetti che questo contenuto sia tuo, rivendicalo qui.
Formati disponibili
Scarica in formato TXT, PDF, TXT o leggi online su Scribd
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style="height: 0px;"></div><div class="pageNumV2">1 / 1</div><div id="p1"
name="p1"><div style="direction:ltr;margin-top:5px"><b><span
style="direction:ltr;">Dialogos de Juan &nbsp;<br></span></b></div><div
style="direction:ltr;margin-top:5px"><span style="direction:ltr;">Juan: otra cosa
que debes tomar en cuenta, es elaborar una dieta saludable y para <span
style="direction:ltr;">ello es necesario conocer la composición de los alimentos
&nbsp; .una dieta se basa en las <span style="direction:ltr;">kilocalirias y cada
una son 1000 calorías <br></span></span></span></div><div
style="direction:ltr;margin-top:5px"><span style="direction:ltr;">En este caso 1 g
de carbohidratos equivale a 4 kcal , uno de proteínas a 4 kcal, y 1 de <span
style="direction:ltr;">grasa u lípidos 1 kcal. <br></span></span></div><div
style="direction:ltr;margin-top:5px"><span style="direction:ltr;">
<br></span></div><div style="direction:ltr;margin-top:5px"><span
style="direction:ltr;">Ten en cuenta que el consumo de estos ,bien en base al
requerimiento enerjetico de <span style="direction:ltr;">cada persona, lo cual
depende de la edad y actividad física de cada persona .
<br></span></span></div><div style="direction:ltr;margin-top:5px"><span
style="direction:ltr;">Por ejemplo un hombre adulto promedio requiere entre 2000 y
2500 en cambio la <span style="direction:ltr;">mujer requiere de 1500 a 2000 kcal
<br></span></span></div><div style="direction:ltr;margin-top:5px"><span
style="direction:ltr;"> <br></span></div><div style="direction:ltr;margin-
top:5px"><span style="direction:ltr;">Dependiendo del ejercicio más que nada de su
intensidad será el requerimiento <span style="direction:ltr;">enerjetico de cada
dependiendo de su intensidad requerirá mayor consumo de <span
style="direction:ltr;">proteínas carbohidratos y grasas
<br></span></span></span></div><div style="direction:ltr;margin-top:5px"><span
style="direction:ltr;"> <br></span></div><div style="direction:ltr;margin-
top:5px"><span style="direction:ltr;">El consumo de kcal diario debe de ser
equivalente al gasto de las mismas <br></span></div><div
style="direction:ltr;margin-top:5px"><span style="direction:ltr;">
<br></span></div><div style="direction:ltr;margin-top:5px"><span
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