FitnessMistri

FitnessMistri was founded by a team of fitness enthusiasts who understand the challenges and triumphs of the fitness journey firsthand. With diverse backgrounds in fitness training, nutrition science, and wellness coaching, we bring a wealth of knowledge and experience to help you reach your fullest potential.

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https://lnkd.in/gJQUc66a Yogurt is a dairy product made by fermenting milk with live bacterial cultures. The fermentation process involves adding specific bacteria like Lactobacillus bulgaricus and Streptococcus thermophilus to milk.  #yogurt #protein #vitamin

https://lnkd.in/g3pCWpeh Collagen is like the glue that holds our body together, keeping our skin, hair, nails, bones, and other tissues strong and healthy. While you can take collagen supplements, it's often better to get it from natural foods. #collagen #foods

https://lnkd.in/gh7wJmcT Provide nourishment to your cells and organism in form of food to support life and nutrients that provide energy and physical nourishment to an organism.  #nutrition #vitamin #protein

https://lnkd.in/gd786rq8 There are many reasons why people want to reduce their intake of animal-based foods. Many people choose to follow a vegetarian diet for health, animal welfare or religious reasons. #protein #healthylifestyle

https://lnkd.in/gfF9zjbm Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized by the body. 

https://lnkd.in/g_AbnAUZ Is all fat bad for you? No, not all fats are bad. In fact, some fats are essential for good health. 

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