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Workout

1,630 Pins

6 Sections

14h

Jervizeli

Improve your turnout, extensions, and more while building a daily stretching habit that you can actually sustain! #flexibility #stretchingchallenge #stretch #stretchingroutine

GET BEGINEER TO PRO YOGA BOOK GUIDE FROM link in BIO. Enhance your flexibility with this curated yoga chart featuring the best stretches for hips, hamstrings, spine, and shoulders. Perfect for all levels, this beautifully illustrated infographic guides you through gentle flows and full-body movements to release tight muscles. #YogaForFlexibility #StretchingYoga #FlexibilityRoutine #HipOpeners #HamstringStretches #MobilityYoga #FullBodyYoga #YogaChart

Whole Body

350 Pins

#lowerback #yoga #strech #streching #mobility #daily #meditation #backpain

Pilates pt.2

481 Pins

Try these 6 effective wall-assisted stretches to improve your flexibility and mobility. The wall acts as a perfect prop to provide resistance and help you go deeper into each stretch. Repeat all exercises 8–12 times and don’t forget to switch sides! Great for beginners or anyone looking to improve their range of motion. Save this routine for your daily practice! Credit @aldinadolixmoves #FlexibilityRoutine #DailyStretch #WallStretching #MobilityWorkout #StretchingForFlexibility #HomeStretching #StretchingExercises #FlexibilityGoals #DeepStretch #BeginnerStretching #StretchDaily #WellnessRoutine #StretchAndRelax #BodyMobility

Cardio pt.2

46 Pins

#weightloss #exercise #fitness #workout #gym #fit #motivation #health #training #bodybuilding #fitnessmotivation #fitfam #cardio #healthy #lifestyle #fitspo #gymlife #strong #getfit #fitnessaddict #yoga #yogainspiration #yogalove #yogalife #yogaeveryday #yogapose #yogapractice #yogajourney

want to lose weight naturally? try these simple yoga poses for fast fat burn and a toned body. perfect for beginners at home.

Pilates pt.1

633 Pins

Click the Link in my bio to start your fitness journey today #Vehicles #Mensfashion #Sport #Travel #Health #Quotes #Architecture #Education #Entertainment #Design #Beauty #Art

Cardio pt.1

104 Pins

Jk Workout

5 Pins

900+ Workout και ασκήσεις γυμναστικής ιδέες για αποθήκευση σήμερα | γυμναστική, ασκήσεις, γυμναστική για γυναίκες και άλλα