Valori nutritionale fainoase

Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Paine de
282 10.3 2 54 32.1
grau alba
Paine de
grau
255 8.3 0.8 52.2 37.2
intermediar
a
Paine de
grau 245 8.4 1.2 48.5 33.5
neagra
Paine de
239 7.8 1.3 47.5 40.2
secara
Paine de
256 9.1 1 51 -
graham
Cornuri,
269 10.5 0.6 53.5 33.5
chifle

Orez
355 5.6 1 75.8 14
decortificat

Gris 354 11.2 0.8 73.3 14

Fulgi de
382 13.6 6.3 65.3 12
ovaz
Paste
fainoase 360 5.6 1 75.9 12.5
obisnuite
Paste
fainoase cu 366 10.2 2.2 79.1 11.8
ou
Biscuiti 337 8.2 9.5 74 6

Biscuiti 425

Faina de grau 349

Faina de
351
porumb
Gris 358
Orez 354
Paine de grau
247
alba

Paine de grau
234
intermediara

Paine de grau
242
neagra

Paine graham 256

Paste fainoase
386
cu ou
Paste fainoase
360
obisnuite

 Valori nutritionale lactate

Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Lapte de
vaca 67 3.5 3.6 4.8 87
integral

Lapte de
vaca partial 53 3.5 2 4.9 88
degresat II

Lapte de
vaca batut 64 3.5 3.6 3.9 88
integral
Iaurt gras 55 3.2 3.2 3 90
Iaurt slab 30 3.3 0.1 3.9 92
Branza
grasa de 156 13 9 4.5 70
vaci
Branza
slaba de 97 17 1.2 4 75
vaci
Branza de
337 28 28 0.5 39
burduf
Branza
telemea de 270 17 20 1 55
oaie
Branza
telemea de 243 17 17.2 1 57
vaca
Cascaval 283 25 19 1 50
Branza
topita 271 20 20.3 1 55
grasa
 Valori nutritionale carne si preparate din carne

Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Carne de
118 21 3 - 74
vaca slaba

Carne de
226 18.3 16.3 - 64.3
vitel slaba

Carne de
401 22 35 - 74
vaca grasa

Carne de
143 20.4 6.3 - 72
porc slaba

Carne de
porc 268 16.5 21.5 - 60.9
semigrasa

Carne de
388 15 35 - 49
porc grasa

Carne de
144 20 6.5 - 72
oaie slaba

Carne de
oaie 331 17 28 - 54
semigrasa

Carne de
260 18 20 - 62
miel

Carne de
128 20 5 - 73
gaina slaba

Carne de
gaina 167 19 9.5 - 70
grasa

Carne de
179 24.5 8.5 - 65.8
curca slaba

Carne de
136 19.6 6 - 75
rata
Carne de
100 20 1.9 - 76
caprioara
Carne de
98 22 1 - 75
iepure
Carne de
114 22 2.4 - 74
mistret
Ficat de
146 20 5 4 72
bovine
Ficat de
146 19 6 3 72
porc
Limba de
207 16 15 0.4 68.4
bovine
Rinichi de
bovine, de 122 18 3 - 76
porc
Sunca
324 18.4 26.7 - 52
presata
Parizer,
crenvurst, 289 10.1 26.6 - 61
polonez
Pate de
160 8.7 12 3.2 76.1
ficat

 Valori nutritionale peste si preparate din peste

Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Crap 104 18.9 2.8 - 77
Salau 83 19.4 0.4 - 78.4
Stiuca 82 19.1 0.4 - 79.4
Conserve
de stavrizi
in ulei 207 22.5 12.3 - 58.6
(numai
pestele)

 Valori nutritionale oua

Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Ou de
gaina 171 14 12 0.6 72
integral
Galbenus
(ou de 364 16 32 0.3 52
gaina)
Albus (ou
57 13 0.2 0.5 86
de gaina)

 Valori nutritionale legume proaspete

Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Ardei gras
39 1.3 0.4 7.3 90.2
rosu
Ardei gras
25 1.1 0.2 4.6 92.7
verde
Ardei
umplutI cu 114 1.4 8 8.2 83
orez
Bulion de
60 3.6 - 11.56 80
tomate
Cartofi noi 80 1.7 0.2 17.4 80.5
Castraveti 19 1.3 0.2 2.9 94.3
Castraveti
murati in 15 - - 3.6 95
otet
Ceapa
51 1.5 0.2 10.5 87.6
uscata
Ceapa
20 1 0.2 8.5 95.3
verde
Ciuperci 35 5 0.5 2.5 88.4
Ciuperci
deshidratat 313 41.7 1.7 30.8 11.7
e
Conopida 30 2.8 0.3 3.9 91.6
Conopida
10 0.9 - 1.5 95
in apa
Dovlecei 18 0.9 0.1 3.2 93.7
Fasole
33 2 0.2 5.7 89.4
verde
Fasole
verde in 20 1.5 0.4 2.4 94.4
apa
Ghiveci in
25 1.2 0.5 3.8 93.5
bulion
Mazare in
48 2.4 0.5 8.1 86.5
apa
Mazare
verde 96 8.4 0.5 14 71
boabe
Morcov 45 1.5 0.3 8.8 87.2
Morcovi
deshidratat 3.4 9.3 1.5 61.4 14.6
i
Pasta de
92 4.7 - 17.6 68
tomate
Patlagele
25 1.1 0.3 4.3 93.9
rosii
Patlagele
27 1.3 0.2 4.8 91.6
vinete
Ridichi 22 1.9 0.3 2.9 94.2
Ridichi de
11 0.6 0.1 3.8 94.8
luna
Rosii in
30 1.7 0.4 4.7 92.3
bulion
Spanac 25 3.5 0.3 2 90.1
Sparanghel
15 0.8 0.1 2.7 96
in apa
Suc de
23 1.1 - 4.6 93
tomate

Tocana de
94 1.4 6 5.5 83.5
legume

Usturoi 137 7.2 0.2 26 61.9

Varza acra 25 1.2 - 3.3 90
Varza alba 33 1.8 0.2 5.8 91.7
Varza rosi 33 1.9 0.2 5.6 90.5

 Valori nutritionale fructe

Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Fructe proaspete
Afine 66 0.7 0.6 13.9 84
Ananas 52 0.4 0.2 11.9 85
Banane 66 1.3 0.6 13.4 75
Caise 58 1.1 0.1 12.9 85
Capsune 43 0.8 0.6 8.2 90
Cirese 82 1.1 0.3 18.3 75
Cirese
80 1 0.4 17.8 76
amare

Corcoduse 45 0.6 0.1 10.2 82

Dude 81 1.3 0.6 14.5 83

Grepfuri 38 0.5 0.2 6.5 89
Gutui 66 0.5 0.5 14.2 82
Lamai 30 0.9 0.7 6.2 89

Mandarine 40 0.8 0.1 8.7 88

Mere 74 0.3 0.4 16.9 82

Nectarine 56 0.6 0.1 13.8 86
Pepeni
23 0.5 0.1 5 94
galbeni
Pepeni
29 0.5 0.1 5.4 91
verzi
Pere 73 0.6 0.6 16 82
Piersici 56 0.9 0.1 12.4 83
Portocale 47 0.8 0.2 10.1 87
Prune 74 0.6 0.1 17.2 78
Struguri 100 2.1 1.7 18.5 81
Visine 65 1.2 0.5 13.6 85
Zmeura 67 1.4 0.6 13.6 83

Fructe uscate
Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Caise (fara
304 5.2 0.4 68 20
samburi)

Curmale
(cu 326 1.9 0.6 74 19
samburi)
Fasole
303 23 1.7 47 13
boabe

Leguminoa
� � � � �
se uscate

Mazare
323 21.5 1.9 53 13
boabe
Prune (cu
306 2.5 0.5 71 20
samburi)
Smochine 267 4.3 1.3 58 26
stafide 304 2.5 0.5 71.2 17

Fructe si seminte oleaginoase

Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Alune in
408 8.7 33.8 11.7 4
coaja
Arahide 584 9.3 44.5 15.7 8
Castane 400 10.7 7 69.5 8
Fistic 650 22.3 54 13.8 4
Masline
372 2 35 7.2 52
grecesti
Masline
664 24 55 13.2 6
verzi
Nuci 654 19.8 60 3.7 5
Nuci de
598 8.4 48.8 29.9 8
cocos
Dovleac
572 28 47.4 5.1 7
(seminte)
Floarea -
soarelui 420 14.7 32.3 14.5 8
(seminte)

 Valori nutritionale produse zaharoase

Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Amidon 340 - - 83 -
Bomboane
cu 574 7 33.8 56.3 0.9
ciocolata

Bomboane
420 3.1 9.1 78.7 8.4
fondante
Cacao praf 449 23.4 20.2 40.2 5.2

Caramele
398 - - 96 3
cu lapte
Ciocolata
603 6.9 29.9 49.8 1.2
cu lapte
Ciocolata
570 5.1 33.1 58.9 1
cu vanilie
Ciocolata
536 6.5 27.5 61.6 1
menaj
Dulceata
de nuci 312 - - 76.1 22.3
verzi
Dulceata
de 328 - - 80.3 18.8
trandafiri
Fructe
309 0.3 - 75 -
confiate
Gem de
302 0.65 - 73 25
caise
Gem de
304 0.34 - 74 23
capsuni
Gem de
308 0.35 - 75 22
gutui
Gem de
308 0.64 - 74.5 21
piersici
Gem de
300 0.62 - 72.5 25
prune
Gem de
399 0.88 - 69.5 24.1
visine
Gem de
304 - - 74.3 20
zmeura
Glucoza 319 - - 77.7 22
Halva din
floarea - 546 18.8 31.5 43 3.7
soarelui
Halva din
554 13.9 32.9 47.4 3.3
susan
Jeleu de
314 0.6 - 76 -
afine
Jeleu de
269 0.5 - 65 -
mure
Lactoza 407 0.2 - 99 -
Magiun de
245 1.5 - 55 -
prune

Marmelada
289 0.46 - 72.5 23.3
amestec

Marmelada
292 0.42 - 71 26.5
extra
Martipan 495 9.3 28.5 46.7 13.8
Miere de
335 0.4 - 81.3 18
albine
Nuga 575 9 35 53 1
Praline 450 3 15 73 8
Sirop de
fructe
288 0.09 - 70 28
(visine,
zmeura)
Zahar 410 - - 99.9 0.1

 Valori nutritionale grasimi

Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Margarina 786 0.5 82 - 15.7
Seu de
bovine si 927 0.3 99.4 - 0.3
ovine
Smantana
213 3.5 20 3.1 71.4
20%
Smantana
299 2.5 30 2.3 63.2
30%
Ulei de
928 - 99.8 - 0.2
soia
Unt 806 8 80 2.5 9.5

Untdelemn
de floarea - 929 - 99.9 - 0.1
soarelui

Untura de
923 0.5 99 - 0.3
gasca
Untura de
928 0.2 99.6 - 0.2
porc

 Valori nutritionale bauturi alcoolice

Aliment Kilocalori
Proteine Glucide Lipide Apa %
(100 g) i
Bere 50 0.6 4.4 4 90
Rom 312 0 43.9 0 56
Tuica 250 - 40 - -
Vin Mediu 53 - 7.5 0.1 -
Whisky 301 0 42.2 0 -

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 Kilocalori
Aliment (100 g) Proteine Lipide Glucide Apa %
i

Lapte de vaca integral 67 3.5 3.6 4.8 87

Lapte de vaca partial

53 3.5 2 4.9 88
degresat II

Lapte de vaca batut

64 3.5 3.6 3.9 88
integral

Iaurt gras 55 3.2 3.2 3 90

Iaurt slab 30 3.3 0.1 3.9 92

Branza grasa de vaci 156 13 9 4.5 70

Branza slaba de vaci 97 17 1.2 4 75

Branza de burduf 337 28 28 0.5 39

Branza telemea de
270 17 20 1 55
oaie

Branza telemea de
243 17 17.2 1 57
vaca

Cascaval 283 25 19 1 50

Branza topita grasa 271 20 20.3 1 55

Lapte praf 498

 Kilocalori
Aliment (100 g) Proteine Lipide Glucide Apa %
i
Carne de vaca
118 21 3 - 74
slaba
Carne de vitel
226 18.3 16.3 - 64.3
slaba
Carne de vaca
401 22 35 - 74
grasa
Carne de porc
143 20.4 6.3 - 72
slaba
Carne de porc
268 16.5 21.5 - 60.9
semigrasa
Carne de porc
388 15 35 - 49
grasa
Carne de oaie
144 20 6.5 - 72
slaba
Carne de oaie
331 17 28 - 54
semigrasa

Carne de miel 260 18 20 - 62

Carne de gaina
128 20 5 - 73
slaba
Carne de gaina
167 19 9.5 - 70
grasa
Carne de curca
179 24.5 8.5 - 65.8
slaba

Carne de rata 136 19.6 6 - 75

Carne de caprioara 100 20 1.9 - 76

Carne de iepure 98 22 1 - 75

Carne de mistret 114 22 2.4 - 74

Ficat de bovine 146 20 5 4 72

Ficat de porc 146 19 6 3 72

Limba de bovine 207 16 15 0.4 68.4

Rinichi de bovine,
122 18 3 - 76
de porc

Sunca presata 324 18.4 26.7 - 52

Parizer, crenvurst,
289 10.1 26.6 - 61
polonez

Pate de ficat 160 8.7 12 3.2 76.1

Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Crap 104 18.9 2.8 - 77
Salau 83 19.4 0.4 - 78.4
Stiuca 82 19.1 0.4 - 79.4
Conserve
de stavrizi
in ulei 207 22.5 12.3 - 58.6
(numai
pestele)
Hering in sos
170
tomat
Heringi 167
Heringi in
325
ulei
Icre crap 192
Macrou in
164
sos tomat
Macrou in
259
ulei
Stavrid 114
Stavrid in sos
125
tomat

Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Ou de
gaina 171 14 12 0.6 72
integral
Galbenus
(ou de 364 16 32 0.3 52
gaina)
Albus (ou
57 13 0.2 0.5 86
de gaina)
Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Ardei gras
39 1.3 0.4 7.3 90.2
rosu
Ardei gras
25 1.1 0.2 4.6 92.7
verde
Ardei
umplutI cu 114 1.4 8 8.2 83
orez
Bulion de
60 3.6 - 11.56 80
tomate
Cartofi noi 80 1.7 0.2 17.4 80.5
Castraveti 19 1.3 0.2 2.9 94.3
Castraveti
murati in 15 - - 3.6 95
otet
Ceapa
51 1.5 0.2 10.5 87.6
uscata
Ceapa
20 1 0.2 8.5 95.3
verde
Ciuperci 35 5 0.5 2.5 88.4
Ciuperci
deshidratat 313 41.7 1.7 30.8 11.7
e
Conopida 30 2.8 0.3 3.9 91.6
Conopida
10 0.9 - 1.5 95
in apa
Dovlecei 18 0.9 0.1 3.2 93.7
Fasole
33 2 0.2 5.7 89.4
verde
Fasole
verde in 20 1.5 0.4 2.4 94.4
apa
Ghiveci in
25 1.2 0.5 3.8 93.5
bulion
Mazare in
48 2.4 0.5 8.1 86.5
apa
Mazare
verde 96 8.4 0.5 14 71
boabe
Morcov 45 1.5 0.3 8.8 87.2
Morcovi
deshidratat 3.4 9.3 1.5 61.4 14.6
i
Pasta de
92 4.7 - 17.6 68
tomate
Patlagele
25 1.1 0.3 4.3 93.9
rosii
Patlagele
27 1.3 0.2 4.8 91.6
vinete
PORUMB 100
Ridichi 22 1.9 0.3 2.9 94.2
Ridichi de
11 0.6 0.1 3.8 94.8
luna
Rosii in
30 1.7 0.4 4.7 92.3
bulion
Spanac 25 3.5 0.3 2 90.1
Sparanghel
15 0.8 0.1 2.7 96
in apa
Suc de
23 1.1 - 4.6 93
tomate

Tocana de
94 1.4 6 5.5 83.5
legume

Usturoi 137 7.2 0.2 26 61.9

Varza acra 25 1.2 - 3.3 90
Varza alba 33 1.8 0.2 5.8 91.7
Varza rosi 33 1.9 0.2 5.6 90.5

Legume conservate
Ardei 112

Bulion de
62
tomate
Castraveti in
9
otet

Fasole verde
18
obisnuita

Gogosari in
15
otet

Mazare verde
72
boabe

Pasta de
85
tomate
Tocana de
73
legume
Varza acra 18

Vinete in ulei 92
Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Fructe proaspete
Afine 66 0.7 0.6 13.9 84
Ananas 52 0.4 0.2 11.9 85
Banane 66 1.3 0.6 13.4 75
Caise 58 1.1 0.1 12.9 85
Capsune 43 0.8 0.6 8.2 90
Cirese 82 1.1 0.3 18.3 75
Cirese
80 1 0.4 17.8 76
amare

Corcoduse 45 0.6 0.1 10.2 82

Dude 81 1.3 0.6 14.5 83

Grepfuri 38 0.5 0.2 6.5 89
Gutui 66 0.5 0.5 14.2 82
Lamai 30 0.9 0.7 6.2 89

Mandarine 40 0.8 0.1 8.7 88

Mere 74 0.3 0.4 16.9 82

Nectarine 56 0.6 0.1 13.8 86
Pepeni
23 0.5 0.1 5 94
galbeni
Pepeni
29 0.5 0.1 5.4 91
verzi
Pere 73 0.6 0.6 16 82
Piersici 56 0.9 0.1 12.4 83
Portocale 47 0.8 0.2 10.1 87
Prune 74 0.6 0.1 17.2 78
Struguri 100 2.1 1.7 18.5 81
Visine 65 1.2 0.5 13.6 85
Zmeura 67 1.4 0.6 13.6 83
Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Caise (fara
304 5.2 0.4 68 20
samburi)

Curmale
(cu 326 1.9 0.6 74 19
samburi)
Fasole
303 23 1.7 47 13
boabe

Leguminoa
� � � � �
se uscate

Mazare
323 21.5 1.9 53 13
boabe
Prune (cu
306 2.5 0.5 71 20
samburi)
Smochine 267 4.3 1.3 58 26
stafide 304 2.5 0.5 71.2 17
Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Alune in
408 8.7 33.8 11.7 4
coaja
Arahide 584 9.3 44.5 15.7 8
Castane 400 10.7 7 69.5 8
Fistic 650 22.3 54 13.8 4
Masline
372 2 35 7.2 52
grecesti
Masline
664 24 55 13.2 6
verzi
Nuci 654 19.8 60 3.7 5
Nuci de
598 8.4 48.8 29.9 8
cocos
Dovleac
572 28 47.4 5.1 7
(seminte)
Floarea -
soarelui 420 14.7 32.3 14.5 8
(seminte)
Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Amidon 340 - - 83 -
Bomboane
cu 574 7 33.8 56.3 0.9
ciocolata

Bomboane
420 3.1 9.1 78.7 8.4
fondante

Cacao praf 449 23.4 20.2 40.2 5.2

Caramele
398 - - 96 3
cu lapte
Ciocolata
603 6.9 29.9 49.8 1.2
cu lapte
Ciocolata
570 5.1 33.1 58.9 1
cu vanilie
Ciocolata
536 6.5 27.5 61.6 1
menaj
Dulceata
de nuci 312 - - 76.1 22.3
verzi
Dulceata
de 328 - - 80.3 18.8
trandafiri
Fructe
309 0.3 - 75 -
confiate
Gem de
302 0.65 - 73 25
caise
Gem de
304 0.34 - 74 23
capsuni
Gem de
308 0.35 - 75 22
gutui
Gem de
308 0.64 - 74.5 21
piersici
Gem de
300 0.62 - 72.5 25
prune
Gem de
399 0.88 - 69.5 24.1
visine
Gem de
304 - - 74.3 20
zmeura
Glucoza 319 - - 77.7 22
Halva din
floarea - 546 18.8 31.5 43 3.7
soarelui
Halva din
554 13.9 32.9 47.4 3.3
susan
Jeleu de
314 0.6 - 76 -
afine
Jeleu de
269 0.5 - 65 -
mure
Lactoza 407 0.2 - 99 -
Magiun de
245 1.5 - 55 -
prune
Marmelada
289 0.46 - 72.5 23.3
amestec

Marmelada
292 0.42 - 71 26.5
extra
Martipan 495 9.3 28.5 46.7 13.8
Miere de
335 0.4 - 81.3 18
albine
Nuga 575 9 35 53 1
Praline 450 3 15 73 8
Sirop de
fructe
288 0.09 - 70 28
(visine,
zmeura)
Zahar 410 - - 99.9 0.1
Aliment Kilocalori
Proteine Lipide Glucide Apa %
(100 g) i
Margarina 786 0.5 82 - 15.7
Seu de
bovine si 927 0.3 99.4 - 0.3
ovine
Smantana
213 3.5 20 3.1 71.4
20%
Smantana
299 2.5 30 2.3 63.2
30%
Ulei de
928 - 99.8 - 0.2
soia
Unt 806 8 80 2.5 9.5

Untdelemn
de floarea - 929 - 99.9 - 0.1
soarelui

Untura de
923 0.5 99 - 0.3
gasca
Untura de
928 0.2 99.6 - 0.2
porc
Aliment Kilocalori
Proteine Glucide Lipide Apa %
(100 g) i
Bere 50 0.6 4.4 4 90
Rom 312 0 43.9 0 56
Tuica 250 - 40 - -
Vin Mediu 53 - 7.5 0.1 -
Whisky 301 0 42.2 0 -