Calori Protein Lipid Carbohidrat Fibr

Aliment Aproximari
i e e i e

Antricot de vita 236 17.4 18.5 0 0 +

Aripi curcan gatite cu piele 207 27.7 9.9 0 0 +

Aripi curcan gatite fara

163 30.9 3.4 0 0 +
piele

Aripi de pui barbeque Sadia 193 22.6 10.8 1.3 0 +

Aripi de pui cu piele crude 205 17 15.2 0 0 1 buc = 35 g +

Aripi de pui cu piele gatite 290 26.9 19.5 0 0 +

Aripi de pui fara piele

203 30.5 8.1 0 0 +
gatite

Balena 119 22.5 3.2 0 0 +

Burta de vita congelata 1 punga = 1

67 14.1 1.3 0 0 +
Integra kg

Burta vita 168 15.9 11.2 0 0 +

Cal 113 21.5 2.5 0.9 0 +

Capra 109 20.6 2.3 0 0 +

Caprioara 105 20.8 1.9 0.4 0 +

Carne cabaline nepreparata 105 22 2 0 0 +

Carne cabaline preparata 315 64 3 0 0 +

Carne cruda de bibilica fara

110 20.6 2.5 0 0 +
piele

Carne de bibilica cruda, cu

158 23.4 6.5 0 0 +
piele

Carne de gasca grasa 392 16 35 0.2 0 +

Carne de porc grasa 340 15 30 0 0 +

Carne de vaca grasa 277 12 24.5 0 0 +

Carne de vaca slaba 104 20.4 2.2 0 0 +

Carne de vita gatita 188 30.3 6.6 0 0 +

Carne porc muschi file crud 120 21 3.4 0 0 +

Carne porc muschi file fript 147 26 4 0 0 +

Carne tocata de vita si porc 316.4 17.2 26.4 0 0 +

Ceafa de porc cruda 232 15.2 18.8 0 0 +

1 felie = 300
Ceafa de vita 180 20 11 0 0 +
g

Cerb 123 20.7 3.9 0.6 0 +

1 buc = 1.25
Ciolan de porc 337 16 29 0.3 0 +
kg

Clapon 167 19.3 9.3 0.4 0 +

Coasta de miel grasa gatita 361 22.1 29.6 0 0 +

1 felie = 200
Coasta de porc 163 21 8.1 0.4 0 +
g

Conserva carne de porc 1 cutie = 300

170 10 12.7 3.8 0 +
Domnica g

Conserva carne de vita in

167 19.3 10 0 0 +
suc propriu Scandia

Conserva carne luncheon

224 12 17.2 5.2 0 +
meat Carpati

Conserva de carne de porc 1 conserva =

199 14.9 13.4 4.8 0 +
Bucegi 300 g
Conserva de porc in suc 1 cutie = 300
229 17 17.9 0 0 +
propriu Scandia g

Costita de vita 263 16 21 0.5 0 +

Creier porc crud 127 10.3 9.2 0 0 +

Creier porc fiert 138 12.1 9.5 0 0 +

Creier vita crud 143 10.9 10.3 1.1 0 +

Creier vita prajit 196 12.6 15.8 0 0 +

Curcan cu piele crud 160 20 8 0 0 +

Fazan 111 22.3 1.9 0.5 0 +

Ficat de curcan crud 228 17.8 16.4 2.3 0 +

Ficat de curcan fiert 273 20 20.5 1.2 0 +

Ficat de gasca crud 133 16.4 4.3 6.3 0 +

Ficat de miel crud 139 20.4 5 1.8 0 +

Ficat de miel gatit 220 30.6 8.8 2.5 0 +

 1 felie = 150
Ficat de porc 139 19.5 5.3 2.1 0 +
g

Ficat de pui crud 116 16.9 4.8 0 0 +

Ficat de pui fiert 167 24.5 6.5 0 0 +

Ficat de pui fript 172 25.8 6.4 1.1 0 +

Ficat de rata domestica

136 18.7 4.6 3.5 0 +
crud

Ficat de vita 175 27 5 5 0 +

Frigarui de pui Sav'or 120 21 2 3 0 +

Friptura de gasca 203 18.5 13.6 0.3 0 +

1 buc = 1.5
Gaina 140 19 6.5 0.4 0 +
kg

1 buc = 135
Gordon Bleu de pui Sav'or 200 15 8 16 0 +
g

Iepure de camp 106 23 1.1 0.5 0 +

Iepure de casa 162 21 8 0.4 0 +

Inima de porc 148 24 5 0 0 +

Inima de pui 153 16 9 1 0 1 buc = 6 g +

Inima de vita 165 29 5 0 0 +

Jambon porc la conserva

119 17 5 1.5 0 +
Zwan

Limba porc fiarta 271 24.1 18.6 0 0 +

Melci 82 17.6 1 0.2 0 +

Mici cu carne de pasare

225 12 19.2 0 0 +
Delicia

1 felie = 200
Miel, oaie (carne slaba) 200 19.7 12.7 0.3 0 +
g

1 felie = 130
Mortadella 313 13.7 30.8 0.3 0 +
g

Muschi de vita crud 215 19 15 0 0 +

Muschi de vita gras crud 332 14 30 0.6 0 +

Muschi de vita slab crud 137 21.4 5 0 0 +

Muschi slab de porc gatit 145 20.9 5.5 1.5 0 +

Nuggets de pui Zimbo
276 22 16 11 0 +
Golden

Nuggets pui Sav'or 226 13 9 22 0 1 buc = 25 g +

Nutrie 185 20.8 10.5 0.5 0 +

Oaie (semi-grasa) 316 16.9 26.4 0.3 0 +

Omoplat de porc 295 17.5 23.9 0.3 0 +

Omoplat de vita 147 21 6.2 0.6 0 +

Pate cu ficat de gasca

228 10.5 18.9 4 0 +
Scandia

1 cutie = 100
Pate de curcan Novac 270 17.4 26.5 1.5 0 +
g

Pate de ficat 324 15.9 27.7 0.3 0 +

Pate de ficat cu ierburi fine 1 baton =

266.6 13.3 23.3 3.3 0 +
La Belle Bretagne 200 g

Pate de gasca integral 1 cutie = 120

294 9.9 26.1 4.8 0 +
Scandia g

Pate de gasca Sibiu 294 9.9 26.1 4.8 0 +

Pate de gasca Vascar 317 9.1 28 4.6 0 1 cutie = 120 +

 g

Pate de porc Alipende 293 9.5 25.3 6.8 0 +

Pate de porc Aro 241 10.1 19.7 5.9 0 +

Pate de porc Carniprod 243 13 21 0.5 0 +

Pate de porc cu rosii

242 12.5 18.8 5.4 0 +
Bucegi

Pate de porc Scandia

185 11 13.9 2.3 0 +
Bucegi

1 cutie mica
Pate de porc Sibiu 188 10.6 14.4 4 0 +
= 120 g

1 cutie = 200
Pate de porc Vascar 244 12.5 20 1.6 0 +
g

Pate de pui Bucegi 151 12 10.1 3 0 +

Pate de pui Sibiu 188 10.6 14.4 3 0 +

1 cutie = 120
Pate de rata Vascar 291 9.2 25 5 0 +
g

Pate ficat de pui Scandia 188 10.6 14.4 4 0.6 +

Pate ficat de rata Scandia 228 10.5 18.9 4 0 1 cutie = 200 +

Sibiu g

Pate Martinel Reinert 336 11 32 1 0 +

Pate popular Carpati 153 11.9 9.5 5 0 +

Pate popular de porc

192 11.4 14.7 3.6 0 +
Carpati

Pate Primo 192 11.4 14.7 5.9 0 +

1 cutie = 170
Pate taranesc 365 239 14 19 3 0 +
g

Pate taranesc Campofrio 312 8 30 2.5 0 +

Pate taranesc cu bucati 1 cutie = 150

324 13.5 33 3.5 0.1 +
mari de carne Tartini Caroli g

Pate taranesc de porc Sadu 192 11.4 14.7 3.6 0 +

Piele de pui 454 20 41 0 0 +

Piept curcan cu piele crud 157 21.9 7 0 0 +

Piept curcan fara piele crud 107 25 0.4 0 0 +

Piept de porc cu coaste 241 12.4 17.6 0 0 +

Piept de pui crud cu piele 172 20.9 9.2 0 0 +

1 buc = 200
Piept de pui file, fara piele 126 25 2 1 0 +
g

Piept de pui gatit cu piele 197 29.8 7.8 0 0 +

Piept de pui gatit fara piele 165 31 3.6 0 0 +

Pipota curcan cruda 118 19 4.5 0 0 +

Pipota de pui cruda 94 17.7 2.1 0 0 +

1 felie = 150
Porc mistret 112 21.6 2.4 0.4 0 +
g

Porumbel 130 19.6 5 1.2 0 +

Potarniche 97 20.5 1.2 0.4 0 +

Prepelita, piept (japonez) 119 22.8 2.3 1.1 0 +

Prepelita, pulpe (japonez) 132 19.6 5 1.2 0 +

Prosciutto Beretta 224.5 27.5 12.5 0.5 0 +

Prosciutto Carrefour 341 17 28 2 0 +

Prosciutto crudo Casa 1 felie = 10
231 26 14 0.2 0 +
Domani g

Pui pulpe fara piele crude 170 17 11.6 0 0 +

1 buc = 150
Pui pulpe fara piele gatite 209 26 11 0 0 +
g

Pui pulpe gatite cu piele 223 24.7 14.1 0 0 +

Pulpa curcan gatita cu piele 170 28.5 5.4 0 0 +

Pulpa curcan gatita fara

159 29.2 3.8 0 0 +
piele

Pulpa de curcan 112 15 5 0 0 +

Pulpa de miel gatita 216 30 9.7 0 0 +

Pulpa de pui cu piele 232 23 15 0 0 +

1 buc fara os
Pulpa de pui cu piele gatita 203.5 25.2 10.7 0 0 +
= 60 g

1 felie = 200
Pulpa de vita 249 17 19 0.6 0 +
g

Pulpa porc fara grasime 143 26 4 0 0 +

Pulpa pui afumata Agricola 137.9 15.3 7.1 2.3 0 +

Pulpe de pui de balta 119 24.2 0.9 2.9 0 +

Pulpe pui cu piele crude 187 18.2 12.1 0 0 +

1 buc = 750
Rata salbatica 124 22.7 3.1 0.5 0 +
g

Rata, friptura 201 24 11 0 0 +

Rinichi de porc 118 17 5 0.3 0 +

1 baton =
Salam Montana Alpinia 228 15.1 17.4 2.7 0 +
300 g

Sorici de porc 563 63.4 35.2 0 0 +

Strut 114 25.4 1.4 0 0 +

1 felie = 30
Sunca afumata 378 17.2 33 0.1 0 +
g

1 felie = 30
Sunca fiarta degresata 110 22 2 1 0 +
g

1 felie = 20
Sunca proaspata 157 22.6 7.1 0.4 0 +
g

Toba de porc 323 14.5 28.3 0.2 0 1 felie = 40 +

 g

Toba de porc Caroli 113 14 9 0 0 +

Toba de pui 200 23 22 0 0 +

Vitel fara grasime 175 30 6 0.3 0 +

Vitel, limba de vita 229 15.7 17.6 0.1 0 +

Zgarci de porc 441 12 42 0.3 0

Calori Protein Lipid Carbohidrat Fibr

Aliment Aproximari
i e e i e

Albus de ou 48 11 0 1 0 1 buc = 40 g +

Albus de ou uscat 320 73.4 0.3 4 0 +

Albus prajit 52 10.9 0.2 0.7 0 +

1 galbenus =
Galbenus de ou 317 16 27 4 0 +
20 g

Ou de gaina 143 13 10 1 0 1 buc = 55 g +

Ou de gaina prajit 196 13.6 15.3 0.9 0 +

Ou de gasca 185 13.9 13.3 1.4 0 +

Ou de prepelita 158 13 11 0 0 1 buc = 10 g +

Ou de rata 185 12.8 13.8 1.5 0 1 buc = 70 g +

Oua de broasca
150 15 10 0 13 1 ou = 50 g +
testoasa

Praf de ou 578 44.7 40.1 5.2 0

Tabel calorii branzeturi

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Calori Protein Lipid Carbohidrat Fibr

Aliment Aproximari
i e e i e

Amestec branzeturi
390 35 26.5 3 0 +
maturate Agriform

Batoane mozzarella 1 baton = 21

285.7 28.5 19 0 0 +
Cheesetrings Ficello g

Branza 0,4% Line

72 15.5 0.4 1.6 0 +
Korniger Frischkase

Branza 10% Fagaras 1 cutie =

138 7 10 0 0 +
Monor 200 g
Branza 5% Fagaras
99 10 5 3.5 0 +
Lacteea

Branza Brie 337 20.8 27.7 0.5 0 +

1 cutie =
Branza brie Castello 296 19 24 1 0 +
125 g

Branza Brie 1 buc = 130

360 17 32 1 0 +
Hochland g

1 bucata =
Branza Brie Vian 365 17 32.5 1 0 +
200 g

Branza Camembert 308 21.5 23 1.5 0 +

Branza Camembert 1 pachet =

349 17.5 31 0.1 0 +
Goldsteig 200 g

Branza capra
452 30.5 35.6 2.2 0 +
maturata

Branza capra
198 13.1 15.8 1 0 +
maturata Real

Branza Cheddar 403 24.9 33.1 1.3 0 +

Branza cottage 4% 1 galetusa =

84 11 4 1 0 +
Premio Unicarm 500 g
Branza Cottage 4,5% 1 cuite =
96 12 4.5 2.5 0 +
Fricheso 200 g

Branza Cottage 5% 1 cutie =

93 10.5 5 1.5 0 +
grasime Tnuva 175 g

Branza Cottage 1 cutie =

97 13 4.3 1.5 0 +
Exquisa 200 g

Branza cottage 1 cutie =

105 12.5 4.5 3 0 +
Kingfrais 200 g

Branza cottage marar 1 cutie =

93 10.5 5 1.5 0 +
si usturoi Tnuva 175 g

Branza Cottage 1 cutie =

126 10 9 1.2 0 +
Tnuva 200 g

Branza cu capsuni
Quark Dessert 134 5.2 6 14.9 0 +
Exquisa

Branza cu mucegai
albastru nobil 415 15 39 1 0 +
Hochland Bleu

Branza cu verdeata 1 cutie =

241 6 23 2.5 0 +
365 Mega Image 150 g

Branza daneza 450 6 19 62 1 +

Branza de burduf 369 27.4 27.4 0.5 0 +

Branza de burduf
327 25 25 0.1 0 +
afumata Rodna

Branza de burduf
280 20 22 0 0 +
Albalact

Branza de burduf
260 16 18 8 0 +
Carrefour

Branza de burduf
260 16 16 13 0 +
oaie si vaca Unilact

Branza de Burgos 199 10.7 15.5 3.6 1.5 +

Branza de capra cu
300 20 25 0 0 +
ierburi LaColline

Branza de capra Petit

302 19 25 0.2 0 +
Chebra

Branza de oaie 283 18.2 21.1 3 0 +

Branza de vaca 0,1%

20 2 0.1 3 0 +
Albalact

Branza de vaca
260 15 22 0.2 0 +
Apetina Arla
Branza de vaca grasa 285 11.5 24.9 1.5 0 +

Branza de vaca
1 cutie mica
proaspata dietetica 77 16 1 1 0 +
= 250 g
Galacta

Branza de vaca semi-

147 16.2 7 3.7 0 +
grasa

Branza de vaca slaba 78 14.1 0.5 3.8 0 +

Branza de vaca Talia

260 17 21 0.6 0 +
Olympus

Branza de vaci 201 17.9 12.2 3.5 0 +

Branza de vaci 1 cutie =

71 12.5 0.2 4.1 0 +
degresata 0,2% Alpa 250 g

Branza Derby 285 16.7 23.4 1.6 0 +

Branza dietetica de
67 12.3 0.2 4.1 0 +
vaca 0,2% Lacteea

Branza dietetica
176 13 5 10 0 +
Natura

Branza double cream

240 8.5 21 3 0 +
Akadia
Branza dulce 0,5 % 1 cutiuta =
68 11.5 0.5 4 0 +
Burgos Dia 62.5 g

Branza dulce Burgos 1 cutie =

118 11 6.5 4 0 +
natural Mama Louise 125 g

Branza Exquisa 1 buc = 125

90 6 2.9 9.7 0 +
Quark and Frucht gr

Branza Exquisa
99 6.4 1.7 14.4 0 +
Quark cu straciatella

1 cutie =
Branza Fagaras Aro 106 13 6 3.5 0 +
200 g

Branza Fagaras 1 cutie =

108 13 6 0 0 +
Covalact 200 g

Branza Fagaras 1 cutie =

149 7.7 10 3.7 0 +
Lacteea 200 g

1 cutie= 150
Branza fagaras Milli 146 13 6 10 0 +
g

Branza Fagaras 1 cutie =

146 13 6 10 0 +
Napolact 200g

Branza Fagaras
180.7 2.2 18 2 0 +
Natura
Branza Fagaras 1 cutie =
106 6 13 0 0 +
Prodlacta 200 g

Branza Fagaras 1 cutie =

69 13 6 3.5 0 +
Winny 200 g

Branza felii 1 felie = 25

275 14 23 3 0 +
Emmetaler Alphorn g

Branza felii Gouda

357 24 29 0 0 +
Benjamin Milram

Branza felii light 1 felie = 25

212 20 12 6 0 +
Alphorn g

Branza feta 264 14.2 21.3 4.1 0 +

Branza feta LaDorna 237 16.5 18.9 0.7 0 +

1 pachet =
Branza Feta Olympus 276 16.5 23 0.7 0 +
450 g

Branza Gouda Gold 400 23 30 0 0 +

Branza Gouda light

272 30 17 0.8 0 +
365

Branza Gouda Mini

381 23.8 28.6 0 0 1 buc = 20 g +
Babybel
Branza grasa de vaca 1 cutie =
102 11 4.5 4.3 0 +
Lacteea 250 g

Branza grasa de vaca

161 16.8 7.5 6.5 0 +
Milli

Branza grasa
1 pachet =
proaspata de vaca 161 16.8 7.5 6.5 0 +
250 g
Milli Perfecto

Branza Gruyere 413 29.8 32.3 0.4 0 +

Branza halloumi 321 21.4 25 3.6 0 +

Branza Korniger
92 13 4 1 0 +
Frischkase

Branza light 0%
66 12 0.2 3.8 0.6 +
Burgo de Arias

Branza light Burgo

66 12 0.2 4 0 +
de Arias

Branza light El
267 19.9 19.8 2.2 0 +
Ventero

Branza Maasdamer 347 26 27 0.5 0 +

Branza mascarpone 1 cutie =

365 5 36.5 4 0 +
Exquisa 500 g
Branza mozzarella
247 17.5 19 1.5 0 +
Zottarella

Branza mozzarella
157 19 8.5 1 0 +
Zottarella Light

Branza pentru salata

243 11 21 2.5 0 +
Danish White Arla

Branza perle Campus 92 13 4 1 0 +

Branza perle cu
smantana LaDorna 74 13 2 1 0 +
2%

1 cutie =
Branza proaspata 365 279 6 27 4 0 +
200 g

Branza proaspata
165 9.2 12.7 3.6 0 +
Burgos

Branza proaspata cu
225 5.5 0 3.5 0 +
hrean Exquisa

Branza proaspata de 1 cutie =

80 17 0.1 3 0 +
vaca 0,1% Albalact 500 g

Branza proaspata de 1 pachet =

203 13 8 10 0 +
vaca grasa Natura 250 g

Branza proaspata de 101 13 1 10 0 250 g +

vaci dietetica 1% Big
Panda

Branza proaspata de
69 17 5 3.5 0 +
vaci Winny

Branza proaspata
degresata de vaca 164 13 8 10 0 +
Napolact

Branza proaspata
85 17 1 2 0 +
dietetica Covalact

Branza proaspata
123 13 1 10 0 +
dietetica Natura

Branza proaspata
316 9.7 29.5 3 0 +
felii Exquisa

Branza proaspata
164 13 8 10 0 +
grasa Natura

Branza proaspata
192 8.1 16.5 0 0 +
Provence Buko

Branza Quark
48 8 0.2 3.5 0 +
Exquisa 0.2%

Branza ricotta 174 11.3 13 3 0 +

Branza ricotta
165 7.6 13.3 3.6 0 +
Galbani
Branza ricotta 1 cutie =
156 8.5 12 3.5 10 +
Granarolo 250 g

Branza Ricotta 1 cutie =

181 9 15 2.6 0 +
Premio Unicarm 200 g

Branza ricotta
163.6 9 12.7 3.6 0 +
Prestigio

Branza Roquefort 369 21.5 30.6 2 0 +

Branza scamorza
306 21 24 1.5 0 +
ValBonta

Branza slaba 76.1 14.1 0.5 3.8 0 +

Branza slaba de vaca 1 pachet =

100 13 1 10 0 +
Milli 250 gr

Branza tartinabila
167 7 14 3 0 +
Fricheso Balance

Branza Tilsiter felii

380 20 33 0 0 +
Hochland

Branza topita 13% 1 triunghi =

189 12 13 0 0 +
Hochland Fitness 18 g

Branza topita
1 felie = 18
cheeseburger felii 287 17 23 3 0 +
g
Hochland
Branza topita cu 1 buc = 140
277.6 12.6 22.8 5.5 0 +
cascaval Fulga g

Branza topita cu 1 triunghi =

241 9.7 25 3.9 0 +
ciuperci President 17 g

Branza topita cu
150 15 9 4.5 0 +
smantana Albalact

Branza topita cu 1 buc = 140

276.1 12.4 22.8 5.4 0 +
smantana Fulga g

Branza topita cu
280 7.5 22 7.5 0 +
smantana Oke

Branza topita cu
smantana Premio 258 7.5 22 7.5 0 +
Unicarm

Branza topita cu
247 15 19 4 0 +
sunca feliata Vian

Branza topita cu 1 felie =

279 16 23 2 0 +
sunca felii Hochland 17.5 g

Branza topita cu 1 buc = 140

281.2 13.8 23.3 4.3 0 +
sunca Fulga g

Branza topita cu
1 tub = 125
sunca Premio 199 7.5 15 7.5 0 +
g
Unicarm
Branza topita
188 16 12 4 0 1 felie = 25g +
degresata 365

Branza topita 1 triunghi =

256 12 20 7 0 +
emmentaler Delaco 17.5 g

Branza topita feliata

211 14 15 5 0 +
Fitness Hochland

Branza topita felii

344 19 28 4 0 +
ementaler Hochland

Branza topita felii 1 felie =

211 14 15 5 0 +
Fitness Hochland 17.5 g

Branza topita
1 felie = 18
Hochland cu 287 16 23 4 0 +
gr
smantana felii

Branza topita
277 9 25 4 0 +
Hochland triunghiuri

Branza topita
319 8 31 2.5 0 +
Kidiboo Apetito

Branza topita light

212 20 12 6 0 +
Alphorn Plus

Branza topita light

200 16 12 7 0 1 buc = 19 g +
feliata Delaco

Branza topita light 204 17 12 7 0 1 felie = 20 +

felii Vian g

Branza topita light La 1 cub=17.25

145 14 7 6.5 5 +
Vache Qui Rit g

Branza topita light 1 felie = 18

259.5 14.5 21 3.1 0 +
lonchas g

Branza topita mixta 1 cub = 17.5

290.6 14 25 2.4 0 +
La Dorna g

Branza topita mixta 1 triunghi =

170 13 10 7 0 +
light Alphorn Plus 31.25 g

Branza topita Mixtet 1 triunghi =

302 13.5 27 4 0 +
Lacteea 17.5 g

Branza topita 1 triunghi =

140 11 8 6 0 +
smantana Delaco 17.5 g

Branza topita sunca 1 buc = 17.5

261 11 22 5 0 +
SuperCremo Apetito g

1 triunghi =
Branza topita Vian 302 13.5 27 1.2 0 +
17.5 g

Branzica Cottage
1 cutie =
Cheese Delicia 96 13 4 2 0 +
200 g
Prodlacta

Branzica de casa 109 12.2 6 0 0 1 cutie = +

cottage cheese
Covalact 220 g

Branzica fina aerata

1 pahar =
cu capsuni Danone 121 4.8 4 16.2 0 +
125g
Frutmania

Branzica fina aerata

1 pahar =
cu cirese Danone 121 4.8 4 16.2 0 +
125 g
Frutmania

Branzica fina cu
106 5.2 2.9 14.8 0.6 +
caise Danone Activia

Branzica fina cu
1 buc = 135
capsuni Danone 110 5.2 2.9 15.7 0.5 +
g
Activia

Brinza taleggio 286 17.9 25 0 0 +

Cas de oaie 280 25 19 2.3 0 +

1 felie = 50
Cas de vaca 254 24.3 16 2.8 0 +
g

Casacaval Dalia
497 22 45 1 0 +
Penny

1 felie = 30
Cascaval 283 25 19 1 0 +
g
Cascaval felii 1 felie = 23
347 26 27 0 0 +
Burlander Milram g

Cascaval Milram
260 29 16 0.1 0 +
light

Cascaval 13% 1 felie = 22

245 32 13 0 0 +
Kasehof g

Cascaval afumat 353 22.3 27.3 1.9 0 +

Cascaval afumat
298 20 22 5 0 +
Vidraru Milli

Cascaval Albalact 305 23 23 1 0 +

Cascaval Argesel
327 22 22.5 1.6 0 +
Camy Lact

Cascaval capra Five

320 18 22 13 0 +
Continents

Cascaval cu chimen 225 30.5 10 1.6 0 +

Cascaval Dalia 1 bucata =

317 22 25.2 0.5 0 +
LaDorna 500 g

Cascaval de oaie
Dalia Five 320 18 22 13 0 +
Continents
Cascaval de oaie
Dobrogea Five 360 20 25 13 0 +
Continents

Cascaval de vaca
283 9 25.3 6 0 +
Carrefour

Cascaval de vaca
Ialomita Five 320 18 22 13 0 +
Continents

Cascaval de vaca
341 23 27 0.5 0 +
Olympus

Cascaval de vaca
Rucar Five 329 18 23 13 0 +
Continents

Cascaval Dobrogea 423 28.6 32.4 1 0 +

Cascaval Dobrogea
360 20 25 13 0.7 +
Five Continents

Cascaval Edamer
316 25 24 0 0 +
Lattaio

Cascaval Emmental
369 22.7 28.2 1 0 +
365

Cascaval Emmentaler 1 pachet =

388 30.5 29.5 0.1 0 +
ras Milbona 200 g
Cascaval Emmetaler
383 30 28.5 1.5 0 +
Goldsteig

Cascaval feliat
emmentaler 344 19 28 4 0 +
Hochland

Cascaval feliat
356 23 29 0 0 +
Gouda Hochland

Cascaval feliat
Maasdamer 344 19 28 4 0.8 1 felie = 17g +
Hochland

Cascaval Gouda
353 23 29 0.1 0 +
Lattaio

Cascaval Gouda 1 felie = 33

356 24.1 28.8 0 0 +
Lindenhof g

Cascaval gouda 1 felie = 35

370 23 30 0 0 +
tanara 365 g

Cascaval grana
392 35.8 25.8 3.2 0 +
padano

Cascaval grana
384 33 28 0 0 +
padano Valbonta

Cascaval light
260 29 16 0.1 0 +
Burlander Milram
Cascaval mini
304 22 24 0.2 0 1 buc = 22 g +
Babybel

Cascaval natur
400 23 30 0 0 +
Delhaize 365

Cascaval Penteleu
275 25 19 1 0 +
Unicarm

Cascaval Perfecto
298 20 22 5 0 +
Dalia Milli

Cascaval Perfecto
298 20 22 5 0 +
Penteleu Milli

Cascaval pizza
topping Forma 370 11.5 33 6.5 0 +
Viotros

Cascaval ras Emental

369 27.7 28.2 1 0 +
365

Cascaval ras
360 27 28 0 0 +
emmental President

Cascaval ras gouda 1 punga =

335 23 27 0.1 0 +
Vian 150 g

Cascaval Rucar
306 25 22.7 0.5 0 +
President
Cascaval Rucar Real 294 23 20 1 0 +

Cascaval semicurado
412 23.9 34.6 0.2 0 +
Alipende

Cascaval slab 291 29.6 18.5 1.7 0 +

1 felie = 15
Cascaval Slankie 20+ 200 30 11 0 0 +
g

Cascaval tartinabil
Seriously Strong 301 15.5 25.6 1.5 0 +
McLelland

Cascaval Tierno Dia 401 24 29 1 0 +

Cascaval Tip 327 25.5 25 0.1 0 +

Cascaval vaca Dalia

272 23 38 1 0 +
Albalact

Crema branza cu
215 6.4 19.5 3.5 0 +
ceapa verde Cora

Crema branza cu 1 cutie =

203 5 19 3 0 +
verdeata Hochland 200 g

Crema branza de
160 9 12 3.7 0 +
capra Chevridou
Crema branza dulce
46 8 0 3.5 0 +
light Carrefour

Crema branza
68 12.2 3.9 0.3 0 +
Kaufland

Crema branza light 1 cutie =

172 11.1 12 4.9 0.1 +
Viva 200 g

Crema branza
255 5.9 24 3.2 0 +
Philadelphia Kraft

Crema de branza cu
ierburi si usturoi 133.3 13.3 3.3 6.6 0 +
Philadelphi

Crema de branza
1 cutie =
0,2% Creamy Quark 48 8 0.2 3.5 0 +
500 g
Exquisa

Crema de branza
0,2% Exquisa Fitline 61 11 0.2 3.9 0 +
Natur

Crema de branza
0,2% Genuss
89 6.4 0.2 15.5 0 +
Amarena Quark
Exquisa

Crema de branza
0,2% Latte Machiato 89 6.4 0.2 15.5 0.7 +
Quark Exquisa

Crema de branza 75 5.8 0.2 12.5 0 1 cutie = +

0,2% piersici si
maracuja Exquisa 500 g
Quark

Crema de branza
86 9 3.7 4.1 0.1 +
20% Ehrmann

Crema de branza A
La Quiche Lorraine 225 6 21 3 0 +
Exquisa

Crema de branza
270 6 26 3 0 +
Almette

Crema de branza
266 6 26 2 0 +
Almette cu verdeata

Crema de branza
162 7 13.5 3 0 +
Campus Frischkase

Crema de branza 1 buc = 200

175 7 14.5 3 0 +
Campus Frischkase g

Crema de branza
207 6 19 3 0 +
clasica Hochland

Crema de branza cu
ardei Rama Creme 262 5.1 24.6 4.1 0 +
Bonjour

Crema de branza cu
192 9 16 3 0 +
ceapa verde Almette
Crema de branza cu
192 7 16 5 0 +
iaurt Almette

Crema de branza cu
ierburi mediteraneene 159 6.8 13 3.7 0 +
Exquisa

Crema de branza cu
268 2.8 26.2 3.1 0 +
smantana

Crema de branza cu 1 cutie =

248 7.8 22.5 3.5 0 +
smantana Apetito 150 g

Crema de branza cu
usturoi si verdeturi 283 7 27 3 2 +
Fromage Frais

Crema de branza cu
191 10.5 15 3.5 0.7 +
verdeata Clever

Crema de branza cu
verdeata Philadelphia 149 8 11 4 0.5 +
Kraft

Crema de branza
dietetica 1 buc = 125
87 6 2.9 9.2 0 +
Frucht&Quark visine g
Exquisa

Crema de branza
1 portie =
Exquisa Fiocchi di 83 13 3 1 0.1 +
200g
Latte

Crema de branza 248 6 24 2 1 +

hrean Almette

Crema de branza
99 11.4 3.5 5.4 0 +
light Carreffour

Crema de branza
156 6.7 13 3 0 +
light Exquisa

Crema de branza
Original Philadelphia 245 5.8 23 3.2 0.2 +
Kraft

Crema de branza
Philadelphia Kraft 275 4.9 25.5 5.2 0 +
Spania

Crema de branza 1 cutie =

160 8.3 12 4.1 0 +
Philadelphia Light 125 g

Crema de branza
proaspata 0,2% 57 9.8 0.2 4.1 0.1 +
Ehrmann

Crema de branza
1 cutie =
proaspata 3,7% 86 9 3.7 4.1 0.1 +
250 g
Ehrmann

Crema de branza
proaspata classic 247 6 23.5 2.8 0 +
Exquisa

Crema de branza
proaspata cu 241 6 23 2.5 0.6 +
gorgonzola Miree
Crema de branza
proaspata cu iaurt 57 9.8 0.2 4.1 0.1 +
Ehrmann

Crema de branza
proaspata cu iaurt si 175 7 15 3 0 +
verdeturi Campus

Crema de branza
proaspata cu somon 241 6 23 2.5 0 +
Miree

Crema de branza
99 5 4 10.2 0 +
proaspata Delhaize

Crema de branza
1 pahar =
proaspata diet 88 5.3 3.2 9.6 0 +
125 g
Ehrmann

Crema de branza
1 cutie =
proaspata light cu 165 6.7 14 3 0 +
175 g
verdeturi Exquisa

Crema de branza
256 7 24 3 0 +
Tartina LaDorna

Crema de branza
1 cutie =
topita cu ardei rosu 316 9 28 7 0 +
150 g
iute Hochland

Crema de branza 1 cutie =

215 6.4 19.5 3.5 0 +
verdeturi Cora 125 g

Crema de cascaval 252 13.4 20.6 1.4 0 +

alb

Crema de cascaval
314 7 30 4 0 +
Premio Unicarm

Crema de unt cu
1 cutie =
cascaval marmorat 384 3.2 39 5 0 +
200 g
Profi

Danish blue cheese

341 20.2 28.6 0 0 +
Castello

Desert cu branza de
1 pahar =
vaci 0,2% si fructe 92 6.5 0.2 16 0 +
125 g
Fitline Exquisa

Desert pe baza de
1 cutie =
branza proaspata si 118 4.5 4 16 0 +
125 g
piersci Ehrmann

Felii cascaval
177 33 5 0 0 +
Kaufland

Gorgonzola 350 21 28 1.5 0 +

1 pahar =
Iaurt 0,1% Bucovina 35 3.2 0.1 4.5 0 +
465 g

Iaurt 2,8% natural 1 cutie mare

54 3.1 2.8 4.1 0 +
Bifidus Sanlacta = 1 kg
Mascarpone Delhaize 376 4.5 39 4 0 +

Mozzarella 318 21.6 24.6 2.5 0 +

Mozzarella
215 19 15 1 0 +
Bocconcino Lafuente

Mozzarella
228 20 16 1 0 +
Continente

Mozzarella cu
208 15 16 1 0 +
masline Santa Lucia

Mozzarella Fresca
247 17.5 19 1.5 0 +
Delaco

1 punga
Mozzarella Galbani
247 18 19 1 0 maxi = 200 +
Santa Lucia
g

1 punga =
Mozzarella Goldsteig 245 18 18.5 1.5 0 +
2.5 kg

Mozzarella Gourmet 1 pachet =

270 21 20 1.5 0 +
Delaco 400 g

Mozzarella
247 18 19 1 0 +
Granarolo

Mozzarella Gustoso
249 23 17 1 0 +
Sole
Mozzarella La 1 buc = 125
251 19 19 1 0 +
Capannina g

Mozzarella light La
178 20.5 10 1.5 0 1 buc = 125 +
Capannina

Mozzarella light
163 20 9 0.4 0 +
Santa Lucia

Mozzarella Lovilio 333 25.5 25 1.5 0 +

Mozzarella Paladin 255 19 20 1 0 +

Mozzarella Piccolo
298 20 22 5 0 +
Milli

Mozzarella rasa
333 25.5 25 1.5 0 +
Goldsteig

Mozzarella Santa
204 17.5 14.5 1 1 1 buc = 7 g +
Lucia mini

1 lingurita =
Parmezan 431 38.5 28.6 4.1 0 +
6g

Parmezan Galbani 393 33 20 0 0 +

Perle de branza cu
83 13 3 1 0 +
iaurt Exquisa
Perle de branza
84 11 4 1 0 +
Dorna 4%

Ricotta Caseificio 1 buc = 250

137 8.5 11 1 0 +
Pini g

Smantana 13% Aro 143 2.9 13 2.7 0 +

Smantana dulce 15% 1 lingura =

160 2.5 15 3.8 0 +
LaDorna 20 g

Stelute de branza
83 12.7 2.2 3.1 0 +
Lacteea

Svaiter Kasehof 386 39 30 0 0 +

Svaiter Allgautaler
369 28 28.5 0 0 +
Zott

Svaiter light
298 34 18 0 0 +
Allgautaler Zott

Telemea de capra
269 19 21 1 1 +
LaDorna

Telemea de oaie
246.6 16 20 0.1 0 +
LaDorna

Telemea de oaie
276 16.5 23 0.7 0 +
Olympus
Telemea de oaie si 1 pachet =
195 23 12 0.7 0 +
capra light Olympus 200 g

Telemea de vaca 273 19.4 20.4 0 0 +

Telemea de vaca
231 16 19 0 0 +
Albalact

Telemea de vaca cu
261 15 22 0.7 0 +
verdeturi Hochland

Telemea de vaca 1 pachet

250 17.8 19.4 1 0 +
Delaco =300 g

Telemea de vaca 1 cutie =

270 13 24 0.5 0 +
Hochland 500 g

Telemea de vaca
260 19 20 1 0 +
LaDorna

Telemea de vaca
197 25 10.5 0.7 0 +
Light Hochland

Telemea de vaca
270 15 23 0.7 0 +
Olympus

Telemea de vaca
226 17 17.2 1 0 +
Premio Unicarm

Telemea de vaca
243 17 17.2 1 0 +
Romfulda
Telemea de vaca
120 15 4 3 0 +
Romfulda

Telemea maturata de
260 16 18 8 0 +
oaie Five Continents

Telemea vaca
270 15 24 23 0 +
Blasova

Telemea vaca light

177 23 12 0.7 0 +
Olympus

Telemea vaca Traian

205 16.5 15 1 0 +
One

Telemea vaca Unilact 230 16 16 5 0 +

Telemea Winny 223 24 16.5 1.5 0 +

Urda 136 18 4 6 0

Tabel calorii lactate

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Calori Protein Lipid Carbohidrat Fibr

Aliment Aproximari
i e e i e

Ayran 51.6 2.9 2.8 0 0 +

Branza burduf
280 20 22 0 0 +
Raraul

Branza dietetica
69 17 0.1 2 0 +
0,1% Metro Quality

Budinca din lapte 1 pahar = 125

113 3 19 2.7 0 +
Milli Mia g

1 cutie = 175
Crema de iaurt 80 3.4 5 4.6 0 +
g

Crema de iaurt 3%
57 3 3 4 0 1 buc = 330 +
Big Panda

Crema de iaurt 5%
90.2 6.4 5 4.9 0 +
Brenac

Crema de iaurt
70 4.4 3.4 5.4 0 1 buc = 125 g +
Activia Danone

Crema de iaurt cu
111 3 3.6 16 0 +
fructe Muller

Crema de lapte 327 8.5 7 55.5 0 +

1 cutie = 200
Crema iaurt Milli 83 3.1 6 4.1 0 +
g

Desert iaurt cu caise

107 2.9 3.6 15.4 0.3 +
Paula Dr. Oetker
Desert orez cu lapte 1 cutie = 200
111 3 2.2 19.9 0 +
si cirese Muller g

Frisca batuta 302 2.6 30 3 0 +

Frisca indulcita 297 2.3 26 11 0 +

Frisca lichida 208.8 3.3 20 3.9 0 +

Frisca lichida
331 1.8 35 2.3 0 +
Alipende

Frisca pentru gatit

251 3.1 23 8 0 +
Gran Cucina

Frisca vegetala fara

216 0.7 23 1.8 0 +
zahar Hulala

Iaurt 2,8% Covalact 55 3.4 2.8 4 0 +

1 pahar = 150
Iaurt 3% Albalact 58 3.4 3 4.5 0 +
g

Iaurt 6% cu fructe 1 pahar mare

142 5 6 16 0 +
de padure Monor = 400 g

Iaurt zmeura 3,2%

99 3.7 3.2 12.9 0 1 buc = 150 g +
Bio Delhaize
Iaurt 0% Bifidus
42 4.4 0 6.2 0 +
Prodlacta

Iaurt 0% cu cereale 1 pahar = 180

61 4.6 0.4 4.4 0.5 +
Tnuva g

Iaurt 0% Danone
40 4 0 7 0 +
Silhouette

Iaurt 0% Vdegresat
32 4 0 3.9 0 +
Vio

1 pahar = 175
Iaurt 0,1 % Sim 32 3.7 0.1 4.1 0 +
g

Iaurt 0,1% 32.9 3.4 0.1 4.6 0 +

Iaurt 0,1% Bianco 70 5.6 0.1 10.8 0 1 cutie =125 g +

Iaurt 0,1% bifidus

1 pahar = 125
cu musli si fibre 45 4.6 0.1 6.2 0.9 +
g
Delhaize

Iaurt 0,1% cu
1 pahar = 375
piersici si maracuja 80 4 0.1 15.5 0 +
g
light Campina

Iaurt 0,1% de tara 1 pahar = 375

28 3.2 0.1 3.6 0 +
Covalact g
Iaurt 0,1% Fit Vital 1 cutie = 150
49 3.5 0.1 8.5 1 +
Diet Ehrmann g

Iaurt 0,1% Milli 32 3.6 0.1 4 0 +

Iaurt 0,1% Monor 32.5 3.2 0.1 4.6 0 +

Iaurt 0,1% Muller 1 cutie = 125

70 5.6 0.1 10.8 0 +
Bianco g

Iaurt 0,1%
31 3.6 0.1 3.9 0 1 cutie = 150g +
NutriDay Danone

Iaurt 0,1% Ulcica 1 pahar = 175

38 4.8 0.1 4.5 0 +
Brenac g

Iaurt 0,1% visina

1 pahar = 125
racoricioasa Yoplait 74 4.8 0.1 14.2 1.2 +
g
Tnuva

Iaurt 0,1% Vitalinea

38 4.1 0.1 4.4 0 +
Danone

Iaurt 0,1% zmeura

29 2.7 0.1 3.7 0.5 +
Actimel Danone

1 cutie = 250
Iaurt 0,2% Ehrmann 57 9.8 0.2 4.1 0.1 +
g

Iaurt 0,3% bifidus 1 cutie mica =

36 4.1 0.3 4.9 0 +
Dia 125 g
Iaurt 0,4% Activia
41 4.1 0.4 4.5 0 1 buc = 125 g +
Natural Danone

Iaurt 0,5% light

37 4.3 0.5 4.9 0 +
Activia Danone

Iaurt 0,8% de baut

caise Activia 68 2.9 0.8 12.6 0.8 +
Danone

Iaurt 0.8% de baut

cu fibre Activia 61 2.9 0.8 10.8 2.1 +
Danone

1 cutie = 200
Iaurt 1% Delisio 46 3.8 1 5.3 0 +
g

Iaurt 1,1% cu visine

60 4 1.1 8.4 0 1 buc = 150 g +
Jogobella Zott

Iaurt 1,4% Casa 1 pahar = 100

71 2.7 1.4 12 0 +
Buna Danone g

Iaurt 1,4% cu
1 pahar = 125
banane Crema di 96 4.1 1.4 15.9 0 +
g
Frutta Muller

Iaurt 1,5% Actimel

74 2.9 1.5 11.5 0 +
Zmeura

Iaurt 1,8% cu visine 1 pahar mare

103 5 1.8 16 0 +
Monor = 400 g
Iaurt 10% Olympus 134 7 10 4 0 1 cutie =140 g +

Iaurt 2% Nutruday
47 3.5 2 3.7 0 1 cutie = 125g +
Danone

Iaurt 2% Oke 47 3.3 2 4 0 +

Iaurt 2% Premio
48 3.3 2 4.1 0 +
Unicarm

Iaurt 2% Vio 47 3.2 2 4 0 +

Iaurt 2,2% clasic 1 pahar = 165

47.8 3 2.2 4 0 +
Galacta g

Iaurt 2,3% 4 cereale 1 pahar = 125

92 3.2 2.3 14.5 0.3 +
Nutriday Danone g

Iaurt 2,4% caise

1 pahar = 125
Nutriday Delicios 86 3.2 2.4 13 0.1 +
g
Danone

Iaurt 2,4% cu visine

1 cutie mica =
Nutriday Delicios 86 3.2 2.4 13 0.1 +
125 g
Danone

Iaurt 2,5% Aro 54 3.2 2.5 4.7 0 +

Iaurt 2,5% Big 1 sticla = 400

52.8 3.5 2.5 4 0 +
Panda g
Iaurt 2,5% cu bucati 1 pahar mare
102 3 2 16 0 +
mari de visine Milli = 375 g

Iaurt 2,5% cu caise 1 pahar

102 3.9 2.5 16 0 +
Millie mare= 375 g

Iaurt 2,5% cu
1 pahar = 125
capsuni cu 102 3.9 2.5 16 0 +
g
probiotice Milli

Iaurt 2,5%
54 3.2 2.5 4.7 0 +
Margareto

Iaurt 2,5% Paco 54 3.2 2.5 4.7 0 +

Iaurt 2,7% caise

94 3.4 2.7 14 0.2 +
Activia Danone

Iaurt 2,7% cirese

94 3.4 2.7 14 0.2 +
Activia Danone

Iaurt 2,7% cu
1 pahar = 125
piersici Activia 94 3.4 2.7 14 0.2 +
g
Danone

Iaurt 2,8% Brenac 59.6 3.6 2.8 5 0 +

Iaurt 2,8% germeni

de grau Activia 92 3.8 2.8 13 1.5 1 buc = 125 g +
Danone
Iaurt 2,8% Lacta 52 3.2 2.8 3.5 0 +

Iaurt 2,8% musli

92 3.8 2.8 13 1.5 1 buc = 125 g +
Activia Danone

Iaurt 2,8% musli si

capsuni Activia 92 3.8 2.8 13 1.5 1 buc = 125 g +
Danone

Iaurt 2,8% musli si

piersici Activia 92 3.8 2.8 13 1.5 1 buc = 125 g +
Danone

Iaurt 2,8% Sim 54 3.2 2.8 4.1 0 +

1 pahar = 370
Iaurt 2,8% Vio 57 3.6 2.8 4 0 +
g

Iaurt 2.8% Natura 54 3.6 2.8 3.7 0 +

Iaurt 3% Allelat 62 3.2 3 4.8 0 +

Iaurt 3% cu topping 1 iaurt +

de cereale Mic 116 4.7 3 17.5 0.9 cereale = 180 +
Dejun Activia g

Iaurt 3% visina 1 pahar mic =

102 4.4 3 14.4 0.2 +
racoricioasa Yoplait 135 g

Iaurt 3,2% 1 cutie = 300

53 2.4 3.2 3.5 0 +
Naturlact g
 1 cutie = 175
Iaurt 3,3% Vian 62 3.2 3.3 4.8 0 +
g

Iaurt 3,4% natur

62 3.6 3.4 4.3 0 +
Activia Danone

Iaurt 3,5% Bifidus

44 3.2 3.5 0 0 +
Prodlacta

Iaurt 3,5% din lapte 1 cutie = 200

64.8 4.4 3.5 4 0 +
de capra Agrofam g

Iaurt 3,5% extra cu

64 3.6 3.5 4 0 +
omega 3 Milli

Iaurt 3,5% Milli

64 3.6 3.5 4.1 0 +
Life+ Probiotice

Iaurt 3,5% Monor 62 3.2 3.5 4.5 0 +

Iaurt 3,6% mere si

1 pahar = 150
kiwi Pezzi di Frutta 106 2.9 3.6 14.7 0 +
g
Muller

Iaurt 3,6% piersica

1 pahar = 125
alba bunacioasa 103 4.3 3.6 13.3 0 +
g
Tnuva Yoplait

Iaurt 3,6% Yog-fit

71 3.1 3.6 6.5 0 +
Mondelice
Iaurt 4 cereale
92 3.2 2.3 14.5 0.3 +
NutriDay Danone

Iaurt 4% cu cereale
101 4.2 4.7 10.5 0.8 +
Tnuva

Iaurt 4%
1 bucata =
Stracciatella 108 3 4 15 0 +
120 g
Cremoso Danone

Iaurt 4% Ulcica
75.6 4.4 4 5.5 0 +
Brenac

Iaurt 4,1%
1 pahar = 140
NutriDay Natural 65 3.2 4.1 3.7 0 +
g
Danone

Iaurt 4,2% cu
1 cutie = 125
piersici Cremoso 108 3.5 4.2 14 0 +
g
Danone

Iaurt 4,2% cu visine 1 pahar = 125

106 3.5 4.2 13.5 0 +
Cremoso Danone g

Iaurt 4,7% cocos 1 bucata =

115 3.1 4.7 15 0.8 +
Cremoso Danone 120 g

Iaurt 5,2 %
1 cutie = 125
Cremoso natural 81 4.6 5.2 4.1 0 +
g
Danone

Iaurt 5,3% cu 139 4.2 5.3 18.6 0.2 1 bucata = +

cereale glazurate cu 137
ciocolata Yoplait
Top

Iaurt 5,4% Mic

1 cutie = 180
Dejun Activia 209 8.5 5.4 31.5 0 +
g
Danone

Iaurt 8% El Greco 1 pahar = 150

116.4 6.1 8 5 0 +
Brenac g

Iaurt Actimel
74 2.9 1.5 11.5 0 +
Capsuni

Iaurt Actimel
72 3 1.6 10.5 0 +
Fructe de Padure

Iaurt Actimel
76 2.9 1.5 12 0 +
Multifruct

Iaurt Actimel Natur 72 3 1.6 10.5 0 +

Iaurt Activia musli

si mere Activia 95 3.4 3 15 1.5 1 buc = 125 g +
Danone

Iaurt alb cremicios 1 pahar = 150

76 5.5 4 4.5 0 +
4% Yoplait Tnuva g

Iaurt Bianco 4,5%

107 5 4.5 10.9 0 +
Muller

Iaurt bifidus Natura 45.2 3.2 3.5 3.5 0 +

Iaurt Bifidus natural
39 4.1 0.1 5.3 0 +
0,1% Alipende

Iaurt Bio 1,8%

60 4.7 1.8 6.2 0 +
Lassi Andechser

Iaurt bio natur 0,1% 1 cutie = 150

53 6.3 0.1 6.6 0 +
Andecheser g

Iaurt Bio vanilie

99 3.4 3.4 13.8 0 1 buc =150 g +
365

Iaurt Boni 0.1% 28 3.2 0.1 3.7 0 +

Iaurt Boni 2.8% 57 3.2 2.8 3.7 0 +

Iaurt Brenac Vital

54 5 1 6 0 +
1%

Iaurt capsuna 1 pahar = 125

113 4 3.6 16.2 0.2 +
delicioasa Yoplait g

Iaurt capsuni 2,1%

81 2.7 2.1 13 0.2 +
Danone Frutmania

Iaurt capsuni 2,3%

Delicios NutriDay 84 3.3 2.3 12.5 0 1 buc = 400 g +
Danone

Iaurt capsuni 1 cutie = 125

106 3.5 4.2 13.5 0 +
Cremoso Danone g
Iaurt carnaval 1 pahar = 125
103 4.5 3 14.4 0 +
Tnuva Yoplait g

Iaurt cereale 1 pahar = 125

109 4.5 3.2 14.4 1.7 +
Yoplait Tnuva g

Iaurt chef de
1 pahar = 150
capsuni si banane 111 3.6 3 17.4 0 +
g
Yoplait Tnuva

Iaurt choco
149 4.5 4.9 21 0 o cutie = 150g +
Cringles Muller

Iaurt cirese 3,2%

112 3.8 3.2 17 0 +
Bodensee

Iaurt cirese Pezzi di

108 3 3.6 15.1 0 +
Frutta Muller

Iaurt cozonac cu 1 pahar = 125

127 4.8 4 18 0 +
nuca Yoplait g

Iaurt Cremoso 4,1% 1 cutie mica =

81 4.6 4.1 4.1 0 +
Danone 125 g

Iaurt crispy crunch

144 4.1 4.1 22 0 1 buc = 150g +
Muller

Iaurt cu afine 0,1%

72 3.6 0.1 14.1 1.2 1 buc = 180 g +
bio Andechser

Iaurt cu ananas 60 4 1.1 8.4 0 1 pahar = 150 +

1,1% Jogobella
g
Light Zott

Iaurt cu biscuiti
1 cutie = 125
Nutriday delicios 88 3.3 2.2 13.8 0 +
g
Danone

Iaurt cu caise 1 pahar = 125

105 3.7 2.3 12.5 0 +
Danone Delicios g

Iaurt cu capsuni
70 3.2 1.5 11 0 1 buc = 125 g +
1,5% Fulga

Iaurt cu capsuni
3,6% Pezzi Di 111 2.9 3.6 16.1 0 1 buc = 150 g +
Frutta Muller

1 pahar =
Iaurt cu capsuni 365 106 3.8 17.1 2.7 0 +
180g

Iaurt cu capsuni
70 3.2 1.5 11 0 +
Zuzu

Iaurt cu cereale
glazurate cu 1 pahar =
144 5 6 3.7 0 +
ciocolata 6% 137g iaurt
Yoplait

Iaurt cu cereale mix

1 portie = 150
Choco Flakes 137 4.3 5 18 0 +
g
Muller

Iaurt cu cirese si 149 4.5 4.9 21 0 1 buc = 150 g +

cereale glazurate in
ciocolata Choco
Cringles Mix
Muller

Iaurt cu cocos
1 cutie = 120
Activia Zi de Zi 83 3.7 1.9 12.9 0 +
g
Danone

Iaurt cu dulceata de
cirese amare 114 3 2.5 20 0 1 buc = 200 g +
Napolact

Iaurt cu dulceata de
114 3 2.5 20 0 1 buc = 200 g +
nuci verzi Napolact

Iaurt cu dulceata de
114 3 2.5 20 0 +
trandafiri Napolact

Iaurt cu fructe 74 3.5 2 10.3 0 +

Iaurt cu fructe 0,1% 1 pahar = 100

88 2.8 0.1 18.9 0 +
Yoginos g

Iaurt cu fructe de
70 3.2 1.5 11 0 +
padure Zuzu

Iaurt cu fructe
72 3.8 0.1 14 0 +
exotice 0.1% Milli

Iaurt cu gust de 1 cutie = 125

83 3.7 1.9 12.9 0 +
vanilie Activia g
Iaurt cu kiwi 2,2% 1 pahar = 150
106 3.9 2.2 16.9 0 +
Froop Muller g

Iaurt cu kiwi 5%
Pezzi di Frutta 106 2.9 3.6 14.7 0 1 buc = 150 g +
Muller

Iaurt cu lapte de 1 cutie = 200

88 4.4 6 4 0 +
oaie 6% Covalact g

Iaurt cu nuca de
cocos 5% Pezzi di 120 3.1 5.7 13.4 0 1 buc = 150 g +
Frutta Muller

Iaurt cu piersici 1 pahar = 125

84 2.7 2.1 13.7 0.3 +
Danone Frutmania g

Iaurt cu piersici
maracuia Muller 115 3.7 3.1 17.2 0 +
Froop

Iaurt cu piersici si
62 3.2 1.5 9 0 1 buc = 125 g +
caise 1,5% Fulga

Iaurt cu piersici si
caise 5% Pezzi di 108 2.9 3.6 15.2 0 1buc = 150g +
Frutta Muller

Iaurt cu piersici si
62 3.2 1.5 9 0 +
caise Zuzu

Iaurt cu preparat de
cirese si banane 113 3.7 3.1 16.7 0 1 buc = 150 g +
Froop Muller
Iaurt cu pulpa de
60 2.9 1 10 0 +
capsuni Oke

Iaurt cu rodii Froop 1 pahar = 150

100 3.9 2.2 15.5 0 +
Muller g

Iaurt cu visine Zuzu 70 3.2 1.5 11 0 +

Iaurt cu zmeura
113 3.6 3 17.2 0 1 buc =150 g +
Froop Muller

Iaurt cu zmeura-
lamaie 0,1% bio 71 3.6 0.1 13.9 1.2 1 buc = 180 g +
Andechser

Iaurt Danonino
122 6.3 3.5 16.4 0 1 buc =50 g +
Danone

Iaurt de baut 0,1%

cu zmeura bio 60 2.7 0.1 12.1 0.2 +
Andechser

Iaurt de baut 0,1% 1 cutie = 330

31 3.2 0.1 4.5 0 +
Zuzu ml

Iaurt de baut 0,5%

61 1.5 0.5 12.6 0 +
cu visine Margareto

Iaurt de baut 0,7%

69 2.2 0.7 13.4 0 1cutie = 330 g +
Jogobella Zott
Iaurt de baut 0,8
capsuni si kiwi 68 2.9 0.8 12.5 0.8 +
Activia Danone

Iaurt de baut 0,8

fructe de padure si
66 2.9 0.8 11 0.9 +
cereale Activia
Danone

Iaurt de baut 0,8

piersici si cereale 62 3 0.8 10.6 0.9 +
Activia Danone

Iaurt de baut 0,9%

Activia Natur 35 3.2 0.9 3.6 0 +
Danone

Iaurt de baut 1 % 1 sticla = 330

37.8 3.2 1 4 0 +
Big Panda g

Iaurt de baut 1% cu
nectarine si guava 77 3.2 1 13.5 0 1 buc = 330 g +
Zuzu

Iaurt de baut 1,2%

bio cu mure si afine 74 2.7 1.2 13 0 +
Andechser

Iaurt de baut 1,7% 1 pahar = 370

41 3.2 1.7 3.3 0 +
NutriDay Danone g

Iaurt de baut 2%
51 3.9 2 0 0 1 buc = 450 g +
Tnuva
Iaurt de baut 2,3% 1 pahar = 370
50 2.8 2.3 4.7 0 +
Campina g

Iaurt de baut 3,6%

46 3 2.2 3.6 0 +
NutriDay Danone

Iaurt de baut 4% de
64 3.4 4 3.6 0 +
capra Covalact

Iaurt de baut banane

si visine Jogobella 69 2.2 0.7 13.4 1 +
Zott

Iaurt de baut bio

mango Lassi 88 2.5 2.6 13.7 1.1 1 buc = 250 g +
Andechser

Iaurt de baut bio

Pina Colada Lassi 86 2.5 2.6 13.1 1.1 1 buc = 250 g +
Andechser

Iaurt de baut
1 cutie = 330
capsuni si kiwi 68 2.9 0.8 12.5 0.8 +
g
Activia Danone

Iaurt de baut cu 1 pahar = 350

66 2.8 1 11.6 0 +
capsuni Campina g

Iaurt de baut cu
101 3 2.8 16 0.8 1 buc = 500 g +
capsuni Milli

Iaurt de baut cu
77 3.2 1 15 0 1 buc = 330 g +
capsuni Zuzu
Iaurt de baut cu
piersici, lamaine, 1 cutie = 330
68 2.9 0.8 12.6 0.8 +
ceai verde Activia g
Danone

Iaurt de baut cu
84 3.2 1 15 0 1 buc = 330 g +
zmeura Zuzu

Iaurt de baut Dukat

46 3.2 1.5 4.5 0 +
LaDorna

Iaurt de baut mar si

mango 0,1% PRO- 72 3.2 0.1 13.9 0 +
X

Iaurt de baut Milli 62 3 3 4 0 +

Iaurt de baut
1 pahar = 450
Nutriday proteine 42 3.2 1.7 3.6 0 +
g
Danone

Iaurt de baut
piersci, lamaie si 68 2.9 0.2 12.6 0.8 +
ceai verde Activia

Iaurt de baut
piersici si maracuja 75 3.2 0.1 14.9 0 +
0,1 % PRO-X

Iaurt de baut PRO-

X breakfast drink
83 3.2 0.9 15 1.5 +
capsuni 0,1 %
grasime
Iaurt de baut visine
vanilie Activia 75 2.9 0.8 14.4 0.8 +
Danone

Iaurt de baut Yop

capsuni 1,3% 79 2.8 1.3 13.6 0 1 buc = 330g +
Yoplait

Iaurt de baut
zmeura si lamaie 73 2.8 0.9 13.5 0 +
Ehrmann

Iaurt de capra 3,5% 57 3.1 3.5 3.5 0.2 +

Iaurt degresat 0,1%

34 3.8 0.1 4.6 0 +
Sanlacta

Iaurt Delicios cu
105 3.3 0 12.5 0 1 buc = 125 g +
capsuni Danone

Iaurt dietetic 0% de 1 pahar mic =

29 3.2 0.1 3.9 0 +
la munte Prodlacta 200 g

Iaurt dietetic 0%
14 3.4 0.1 0 0 +
Prodlacta

Iaurt dietetic 0,1% 1 pahar = 150

31 3.2 0.1 4.5 0 +
Albalact g

Iaurt dietetic 0,1%

29 3 0 4 0 +
Big Panda
Iaurt dietetic 0,1% 1 cutie = 300
28 3.2 0.1 3.6 0 +
grasime Covalact g

Iaurt dietetic 0,1%

28 3.2 0.1 4.5 0 +
Marca 1

Iaurt dietetic 0,1%

28.4 3.2 0.1 4.5 0 +
Natura

Iaurt dietetic 0,1%

36 3.5 0.1 5.2 0 +
Raraul

Iaurt dietetic de
31 3.2 0.1 4.5 0 1 buc = 330 g +
baut Zuzu 0,1%

Iaurt extra 3% Big

55 3 3 4 0 +
Panda

Iaurt extra Zuzu 4% 66 3.2 4 4.5 0 +

Iaurt fructe de
1 pahar =
padure 1,5% 92 2.8 1.5 16.8 0 +
125g
Yoplait Family

Iaurt Frutisima 84 2.8 1.9 14 0 +

Iaurt Frutmania
105 3.4 2.6 16.9 0 +
visine Danone

1 cutie = 125
Iaurt Fulga 3% 57.7 3.2 3 4.5 0 +
g
Iaurt gras 2,8% 1 cutie = 900
56 3.2 2.8 4.5 0 +
Carrefour g

Iaurt grecesc 10% 1 pahar = 125

124 4.1 10 4.3 0 +
Continente g

Iaurt grecesc 10,5%

126 5 10.5 2.8 0 +
Eridanous

Iaurt grecesc
120 3.3 10 4.1 0 +
Alipende

Iaurt grecesc
123 3.9 10 3.7 0 +
Danone

Iaurt Interagro 55.6 3.2 3.2 3.5 0 +

Iaurt ispita fructelor 1 pahar = 150

93 3.8 2.4 14 0 +
cu visine Milli g

Iaurt light 0,1%

30 3.2 0.1 4 0 +
Galacta

Iaurt mango
1 pahar = 125
pofticios Yoplait 108 3.9 3.6 17 0 +
g
Tnuva

Iaurt mar copt cu 1 pahar = 125

107 4.2 3.6 14.4 0 +
scortisoara Yoplait g

Iaurt mure si 114 4 8.6 15.6 2 1 buc = 150 g +

zmeura mix Muller (115 g
 iaurt+35
fructe)

Iaurt musli si
piersici Activia 92 3.6 2.8 14 1.8 +
Danone

Iaurt Napolact
58 3.1 3.5 3.6 0 +
Numai Bun

Iaurt natur 0,9% de

baut Activia 35 3.1 0.9 3.6 0 +
Danone

Iaurt natural 0,1%

1 borcanel
cu indulcitor 36 4 0.1 4.9 0 +
=125 g
Bifidus Dia

Iaurt natural 1,9% 1 pahar = 125

51 3.6 1.9 4.8 0 +
Carrefour g

Iaurt natural 2,8 %

57 3.2 2.8 4 0 1 buc = 175 g +
Profi

Iaurt natural 2,8% 1 cutie mica =

60 3.7 2.8 5.4 0 +
Campina 150 g

Iaurt natural 4,1% 1 pahar = 175

54 3.2 4.1 2.8 0 +
SIM g

Iaurt natural 4,2%

82 4.5 4.2 6.6 0 +
Yeo Valley
Iaurt natural de baut
48 3.2 2 4.5 0 1 buc = 330 g +
Zuzu

Iaurt natural soia

75 2.8 1.7 11.5 0.6 +
Savia Danone

Iaurt natural Zuzu

57 3.2 3 4.5 0 +
3%

Iaurt Nutriday 1,4 1 pahar = 100

39 3 1.4 3.6 0 +
% usor Danone g

Iaurt Nutriday
1 pahar = 125
Delicios proteine 86 3.2 2.4 13 0.1 +
g
Danone

Iaurt oaie si bivolita

95 3.8 7 4.3 0 +
Cedra Napolact

Iaurt organic 0,1%

58 5.9 0.1 8.4 0 1 buc = 150 g +
Yeo Valley

Iaurt pepene verde

108 4.2 3.6 3.6 0 +
Yoplait Tnuva

Iaurt piersici si
1 pahar mic =
amaretto Activia 106 3.6 3.3 14.6 0.2 +
125 g
Danone

Iaurt placinta cu
1 pahar mic =
mere Danone 117 4 4.5 15 0.2 +
125 g
Cremoso
Iaurt portocale
112 3.6 3 16.8 0 1 buc = 150 g +
Froop Muller

Iaurt Royal 4%
65 3.9 4 4.5 0 +
Brenac

Iaurt simplu 1,5% 1 paha r= 145

47 3.8 1.5 4.6 0 +
din belsug Tnuva g

Iaurt Simplu 2% 1 pahar mic =

51 3.7 2 4.6 0 +
Tnuva 145 g

Iaurt simplu 2,8% 1 cutie = 290

52 3.2 2.8 3.4 0 +
Casa Buna Danone g

Iaurt Tnuva 67 3.2 4 4.6 0 +

Iaurt usor 1,5% 1 cutie mica =

44 3.2 1.5 4.5 0 +
Fulga 125 g

Iaurt usor 1,8% 1 cutie = 100

43 3.2 1.8 3.5 0 +
NutriDay Danone g

Iaurt usurel 0,1%

28 3.2 0.1 3.6 0 +
Napolact

Iaurt visine 1% 1 pahar = 100

68 2.7 1 12 0 +
Bunicel Unicarm g

Iaurt Yoplait
105 4.3 3.6 13.9 0 1 buc = 125g +
mandarine
Iaurt zdravan 6%
80 3.1 6 3.6 0 1 buc = 200 g +
Napolact

1 pahar = 150
Iaurt Zuzu 0,1% 30 3.2 0.1 4.5 0 +
g

Iaurtul meu fin 0%

35 3.8 0.1 4.8 0 +
Tnuva

Iaurtul meu fin 1 pahar = 150

35 3.8 0.1 4.8 0 +
Tnuva 0,1% g

Iaurtul meu fin 1 pahar = 150

67 3.2 4 4.6 0 +
Tnuva 4% g

Ice coffee 82 3.5 1.5 13 0 +

Kefir (slab) 34 3.4 0.1 4.6 0 +

Kefir 2,5% Big

51 3 2 4 0 +
Panda

1 sticla = 500
Kefir 2,8% Lacteea 59 3.2 2.8 4.5 0 +
g

Kefir 3,5%
58 3.1 3.5 3.6 0 +
Napolact

Kefir bio
44 3.4 1.5 4.1 0 +
Andechser
Kefir caucazian 1 cutie = 450
52 3.2 2.7 3.8 0 +
Clever g

Kefir caucazian 1 cutie = 500

58 3.3 3 4 0 +
Milli g

Kefir Covalact 55 3.2 3.3 3 0 +

Kefir Zott 45 3.2 1.4 4.8 0 +

Lapte 0,1% Big 1 sticla = 1

29.7 3.2 0.1 4 0 +
Panda 000 g

Lapte 0,1% Dorna 32 3.3 0.1 4.5 0 +

Lapte 0,1% Oke 30 3 0.1 4.5 0 +

Lapte 0,1%
31 3.2 0.1 4.5 0 +
Premium Unicarm

Lapte 0,3% cu
cacao Ole Ole 64.3 3.4 0.3 12 0 +
Brenac

Lapte 0,3% grasime

35 3.1 0.3 5 0 +
Pascual

Lapte 0,5% UHT

35 3.3 0.5 4.5 0 +
Milli
Lapte 1,4% cu gust 1 sticla = 425
79 3.5 1.4 13.2 0 +
de vanilie Muller g

Lapte 1,5% Big

46 3.3 1.5 4.7 0 +
Panda

Lapte 1,5% Buna

44 3.2 1.5 4.5 0 +
Dimineata

Lapte 1,5% Casa

43 3.2 1.5 4.2 0 +
Buna Danone

Lapte 1,5% cu
43 3 1.5 4.5 0.1 +
Omega3 Milli

Lapte 1,5% grasime

47 3.4 1.5 4.9 0 +
Real

Lapte 1,5% La
44 3.2 1.5 4.5 0 +
Dorna

Lapte 1,5% Madeta 45 3.2 1.5 4.8 0 +

Lapte 1,5% Meggle 45 3.3 1.5 4.8 0 +

Lapte 1,5% Milli 43 3 1.5 4.5 0 +

lapte 1,5% Monor 43 3.2 1.5 4.2 0 +

Lapte 1,5% Oke 43 3 1.5 4.5 0 +

Lapte 1,5%
44 3.2 1.5 4.5 0 +
Prodlacta

Lapte 1,5% Raraul 44.3 3.2 1.5 0 0 +

Lapte 1,5% Sapte

43 2.9 1.5 4.5 0 +
Munti

Lapte 1,5% Tnuva 44 3.3 1.5 4.4 0 +

Lapte 1,5% Viam 44 3 1.5 4.7 0 +

Lapte 1,55 %
45 3.1 1.6 4.7 0 +
Asturiana

Lapte 1,8 %Dodo 49 3.2 1.8 4.8 0 +

Lapte 1,8% Carm

47 3.2 1.8 4.5 0.2 +
Olimp

Lapte 1,8% Panda 45 3.2 1.8 4 0 +

Lapte 2% Quebon 52 3.6 2 4.8 0 +

Lapte 2,2% Omega

55 3.5 2.2 5.2 0 +
3 Puleva
Lapte 2,8% + 6
56 3.2 2.8 4.5 0 +
vitamine LaDorna

Lapte 3,2% Alba 58 2.8 3.2 4.7 0 +

Lapte 3,5 % Prado

65 3.4 3.5 5 0 +
Verde

Lapte 3,5% Brenac 63.1 3.2 3.5 4.7 0 +

Lapte 3,5% Cedra

60 3 3.5 3 0 +
Napolact

Lapte 3,5% grasime

64 3.3 3.5 4.8 0 +
Real

Lapte 3,5% Grifo 64 3.1 3.5 5.1 0 +

Lapte 3,5% Milli 60 3 3.5 4.5 0 +

Lapte 3,5% UHT 1 cutie = 1000

64 3.3 3.5 4.8 0 +
Everyday ml

Lapte 3,6 % Ram 64 3.1 3.6 4.7 0 +

Lapte 3,6%
63 3.1 3.6 4.6 0 +
Asturiana

Lapte batut 66 3.4 3.6 4.6 0 +

Lapte batut 2% Vio 47 3.2 2 4 0 +

Lapte batut 1,6% 1 cutie = 500

46.8 3.4 1.6 4.7 2 +
Brenac m

Lapte batut 2 % No.

49 3.2 2 4.7 0 +
1 Carrefour

Lapte batut 2 %
48 3 2 4.2 0 1 sticla = 1 l +
natural Almsana

Lapte batut 2%
45 3.2 2 3.6 0 +
Covalact

Lapte batut 2%
48 3.2 2 4.3 0 +
Lacteea

Lapte batut 2%
49.6 3.2 2 4.7 0 +
Paco

Lapte Batut 2%
47 3.1 2 4.1 0 +
Unicarm

Lapte batut 2,8% 1 pahar = 400

65 3 2.8 4 0 +
Dorolact g

Lapte batut Big

46.8 3.2 2 4 0 +
Panda

Lapte batut 1 pahar = 465

50 3.2 2 4.5 0 +
Bucovina g
Lapte batut
40.2 3.2 1.8 2.8 0 +
InterAgro

Lapte batut light 1 sticla =

29.7 3.2 0.1 4 0 +
Big Panda 330g

Lapte batut Mandra

38 3.5 1.8 3.5 0 +
1,8%

Lapte batut Milli 49 3.6 2 4.1 0 +

Lapte batut
Napolact 44 3.1 2 3.6 0 +
2%grasime

Lapte batut Natura 48 2 2 4.2 0 +

1 cutie = 400
Lapte batut Tnuva 50 3.7 2 4.4 0 +
g

Lapte batut Zuzu 48 3.2 2 4.5 0 +

Lapte cafea Irish

182 2.5 10 20.6 0 1 cutie = 14 g +
Cream Milram

Lapte Cedra
43 3 1.5 4.5 0 +
Napolact 1,5%

Lapte condensat 9%
331 8.6 9 53.8 0 +
Vian
Lapte cu aroma de 1 sticla = 424
76 3.5 1.6 12 0.3 +
ciocolata Muller g

Lapte cu aroma de
fistic si cocos 76 3.3 1.4 12.5 0 +
Muller

Lapte cu cacao 66 3.5 0.5 11.4 0 +

Lapte cu cacao si
66.3 3.2 1.5 10 0 +
gust de ciocolata

Lapte cu cacao 1 cutie = 450

91 3.2 3.6 11.5 0 +
Tnuva g

Lapte cu suc de
1 buc = 250
fructe si biscuiti 75 3.2 1 13.5 0 +
ml
Fulga

Lapte cu suc de
1 buc = 250
portocale si ananas 27 0.7 0.1 6 0 +
ml
Fulga

Lapte cu suc multi- 1 buc = 250

27 0.7 0.1 6 0 +
fruct Fulga ml

Lapte de baut 3,2%

54 1.6 3.2 4.7 0 +
UHT Winny

Lapte de bivolita 116 5.8 8.5 5.2 0 +

Lapte de capra 70 3.6 3.9 4.7 0 +

Lapte de capra batut 1 cutie = 375

47 3.4 2 3.8 0 +
Covalact g

Lapte de consum
47 3.2 1.5 4.8 0 +
1,5% Galacta

Lapte de iapa 42 2.1 0.6 6.7 0 +

Lapte de oaie 113 6.1 7.2 5 0 +

Lapte de soia bio

44 3.1 1.7 4.1 0.5 +
Pascual

Lapte de vaca 0,1% 35.7 3.4 0.1 5.3 0 +

Lapte de vaca 1,5% 50 3.4 1.5 5.3 0 +

Lapte de vaca 3% 62 3.4 2.8 5.3 0 +

Lapte de vaca 3,6%

63 3.1 3.6 4.6 0 +
Asturiana

Lapte de vaca
degresat 0,3% 34 3.2 0.3 4.7 0 +
Asturiana
Lapte de vaca gras,
69 3.4 3.6 5.3 0 +
pasteurizat

Lapte degresat
34 3.2 0.2 4.7 0 +
0,2% Asturiana

Lapte degresat
32 3.2 0.1 4.5 0 +
LaDorna 0,1%

Lapte din Alpi

47 3.5 1.5 4.9 0 +
1,5% Muller

Lapte ecologic 3,5

62 3.2 3.5 4.5 0 +
% LaDorna

Lapte frappe 2% 1 cutie = 500

68 2.8 2 9.8 0 +
Premio Unicarm g

Lapte integral
conservat 3,5% 64 3.3 3.5 4.8 0 +
UHT Alpa

Lapte integral Zuzu

62 3.2 3.5 4.5 0 +
3,5%

Lapte LaDorna 1%
38.6 3.2 1 4.2 0 +
LadyMilk

Lapte pasteurizat
25 3 0.1 4.5 0 +
0.1% Natura

Lapte pentru cafea 174 3.3 15 4.9 0 1 cutie = 10 g +

Lapte pentru cafea
120 3 10 4.1 0 1 cutie = 10 g +
10% Completa

Lapte praf 3
483 11 23.5 55.6 0 +
prebiotic Humana

Lapte praf cu zahar 325 8.5 7 54.9 0 +

Lapte praf, fara

139 7 7.5 9.8 0 +
zahar

Lapte praf, gras 507 25.5 27 37 0 +

Lapte praf, slab 373 36 2 50.3 0 +

Lapte proaspat
1,8% Gusturi 44 3 1.8 4.4 0 +
Romanesti

Lapte proaspat
41 3.6 1.8 4.5 0 +
1,8% Natura

Lapte proaspat 3%
51 3 3 4.5 0 +
Natura

Lapte semidegresat
43.9 2.9 1.5 4.7 0 +
1,5% Brenac
Lapte semidegresat
45 3.2 1.5 4.6 0 +
1,5% LaDorna

Lapte semidegresat
46 3.1 1.7 4.7 0 +
1,7 % Ram

Lapte semidegresat
1,8 % grasime 48.9 3.2 1.8 4.5 0 +
LaDorna

Lapte semidegresat
48.9 3.2 1.8 4.5 0 +
1,8% Sim

Lapte semidegresat
53 3.5 1.8 4.9 0 1 punga = 1 l +
1,8% Vio

Lapte semidegresat
conservat 1,5% 46 3.4 1.5 4.8 0 +
UHT Alpa

Lapte semidegresat
39 1.6 1.5 4.7 0 +
UHT 1,5% Winny

Lapte semidegresat
45 3.4 1.5 4.5 0 +
Zuzu 1,5%

Lapte si cacao cu
1 buc = 250
gust de ciocolata 44 2.9 1 6 0 +
ml
Fulga

Lapte UHT 1,5%

44 3 1.5 4.7 0 +
Allelat
Lapte UHT 1,5%
44 3.1 1.5 4.6 0 +
Laptina

Lapte UHT integral

62 3.2 3.5 4.5 0 +
3,5% La Dorna

Lapte UTH
degresat 0,1% 31.7 3.2 0.1 4.5 0 +
Fulga

Lapte UTH integral

60.5 3.2 3.5 4.5 0 +
3.5% Fulga

Lapte UTH
semidegresat 1,5% 44.3 3.2 1.5 4.5 0 +
Fulga

Lapte UTH
semidegresat 1,8% 47 3.2 1.8 4.5 0 +
Fulga

Mozzarella de
283 13.5 25 1 0 +
bivolita Mandara

Sana 2,5 %
65 3.2 2.5 4 0 1 sticla = 1 l +
Almsana

Sana 2,5% Galacta 50.5 3 2.5 4 0 +

Sana 2,5%
54 3.2 2.5 4.7 0 +
Margareto
Sana 3,6% Covalact 62 3.3 3.6 4 0 +

1 cutie = 500g
Sana 3,6% Danone 60 3.2 3.6 3.8 0 / 1 pahar = +
125g

Sana 3,6% LaDorna 64 3.1 3.6 4.7 0 +

Sana bio activ Big

61.2 3.2 3.6 4 0 +
Panda

Sana Bradet 57 4 3 3.5 0 +

Sana cu coacaze
1 sticla = 330
Prilej de Ragaz 81 2.5 2.7 11.8 0 +
g
Napolact

Sana cu fructe
70 3.9 3.6 5.5 0 +
Tnuva Sana Mea

Sana cu miere si
1 cutie = 330
alune de padure 95 2.6 3.4 13.6 0 +
g
Napolact

Sana cu miere si 1 sticla = 330

97 2.7 3.5 13.6 0 +
nuci Napolact g

Sana fructe Tnuva 86 2.9 2 14.1 0 +

Sana mea cu 1 cutie = 450

85 2.9 2 13.9 0 +
capsuni Tnuva g
Sana Meridian
54 3.2 2.8 4 0 +
Agroind

Sana Napolact 60 3.4 3.6 3.7 0 +

Sana Natura 31 4 3.6 4.5 0 +

Sana omega 3 Milli 61 3.3 3.5 4 0 +

1 cutie = 500
Sana Tnuva 70 3.9 3.6 5.5 0 +
g

Sana Valea Stramba 62 3.2 3.6 4.2 0 +

Sana Zuzu 48 3.2 2 4.5 0 +

Sana Zuzu 3,6% 63 3.2 3.6 4.5 0 +

Smanatana 25%
247 2.3 25 3.3 0 +
Prima Napolact

Smantana 10%
114 3.1 10 2.8 0 +
Mariuca

Smantana 12 %
134 3 12 1 0 +
Sole

Smantana 12% 137.6 3.4 12 4 0 +

Smantana 12% Big
136.8 3.2 12 4 0 +
Panda

Smantana 12%
135 2.7 12 4.1 0 +
Boni

Smantana 12%
139.6 3.5 12 4.4 0 +
Brenac

Smantana 12%
135 3 12 3.8 0 +
Galacta

Smantana 12% 1 cutie = 500

132 2 12 3 0 +
grasime Tnuva grame

Smantana 12%
130 1.2 12 4.6 0 +
Natura

Smantana 12%
135 2.8 12 3.8 0 +
Oke!

Smantana 12%
130 3 12 2.5 0 +
Olympus

Smantana 12% 1 cutie = 800

134 3 12 3.6 0 +
Paco g

Smantana 12%
149 4.4 12 5.6 0 +
Preda
Smantana 12% 1 cutie = 900
135 2.6 12 3.5 0 +
Prodlacta g

Smantana 15%
161 3 15 3.4 0 +
Covalact

Smantana 15%
160 2.6 15 3.8 0 +
Gospodar Napolact

Smantana 15% 1 cutie = 200

162 3 15 4.5 0 +
Muuna g

Smantana 15%
pentru gatit 161 2.5 15 3.8 0 +
LaDorna

Smantana 15%
139 1 15 4 0 +
Profi

Smantana 18%
182.8 2.7 18 2.5 0 +
Interagro

1 cutie = 175
Smantana 20% 216 3.3 20 3.9 0 +
g

Smantana 20% 1 cutie = 200

200 2.8 20 2.9 0 +
Albalact g

Smantana 20% Aro 204 2.8 20 3.2 0 +

Smantana 20% Big
208.8 3.2 20 4 0 +
Panda

Smantana 20%
204 2.9 20 3.5 0 +
Covalact

Smantana 20%
203 2.8 20 3 0 +
grasime Tnuva

Smantana 20%
209 3.2 20 4 0 +
Lactag

Smantana 20%
201 2.8 20 2.5 0 +
LaDorna

Smantana 20%
205 2.9 20 3.4 0 +
Paco

Smantana 20%
207 2.8 20 4 0 +
Premio Unicarm

Smantana 20%
147.9 1.6 20 2 0 +
Solomonescu

Smantana 22%
229.6 3.5 22 4.4 0 +
Brenac

Smantana 23%
251 3.1 23 8 0 +
Grand Cucina
Smantana 25%
247 2.3 25 3.3 0 +
Prima Napolact

Smantana 25%
229 1.2 25 4 0 +
Profi

Smantana 25% 1 cutie = 200

247 2.3 25 3.3 0 +
Sanlacta g

Smantana 35%
335 2 35 3.1 0 +
pentru frisca Lactis

Smantana Albalact
130 2.8 12 2.9 0 +
12%

Smantana Albalact
280 2.8 30 2.9 0 1 buc = 200 g +
30%

Smantana Boni
209 3.2 20 4 0 +
20%

Smantana cremoasa
183 2.7 18 2.5 0 +
18% Danone

Smantana dulce
308 2.3 32 2.7 0 +
32% LaDorna

Smantana
fermentata 20% 205 2.5 20 3.8 0 +
Milblu
Smantana
fermentata 20% 199 1.2 20 3.6 0 +
Prodlacta

Smantana frisca
308 1.2 32 4.5 0 +
Natura

Smantana LaDorna
129 2.7 12 2.5 0 +
12%

Smantana Milli
160 2.8 15 3.8 0 +
15%

Smantana Milli
248 2.4 25 3.3 0 +
25%

Smantana Natura
180 2.2 18 2 0 +
18%

Smantana Perfecto
207 2.8 20 4 0 +
Milli

Smantana usoara
12% Casa Buna 130 2.8 12 2.8 0 1 buc = 145 g +
Danone

Smantana Zuzu
130 2.8 12 2.9 0 +
12%

Zer 24.5 0.8 0.1 5.1 0

Tabel calorii cereale

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 Calori Protein Lipid Carbohidrat Fibr
Aliment Aproximari
i e e i e

Amidon 335 0.6 0.1 83.1 0 +

Amidon (grau) 348 0.4 0.1 86.1 0 +

Amidon (porumb) 346 0.3 0.1 85.9 0 +

1/2 cana =
Arpacas de orz 352 9.9 1.2 77.7 15.6 +
100 g

Baton cereale Corny 1 baton =

349 7.1 13.7 46.1 16.8 +
Activ 20g

Baton cereale cu
424 7 14 67.5 5.2 1 buc = 21 g +
ciocolata Aptonia

Baton cereale cu
1 baton = 20
ciocolata fara zahar 325 6.4 10.4 66.3 3.3 +
g
Corny

Baton cereale cu
1 baton =
ciocolata Nestle 372 5.4 6.9 72 6 +
23.5 g
Fitness

Baton cereale cu
389 5.3 8.9 71.8 4.2 1 buc = 21 g +
fructe rosii Aptonia
Baton cereale cu
1 baton = 25
mere si pere Stilla 350 7.2 5 72 0 +
g
Fitness

Baton cereale cu
1 baton = 25
piersici si caise Stilla 339 6.3 5 70 0 +
g
Fitness

Baton cereale
integrale cu fructe 1 baton = 30
321 6 2 77 10 +
tropicale si iaurt g
Rommac

Baton cereale si
447 7.5 19 61.5 7.5 1 buc = 19 g +
cacao Mulino Bianco

Baton cereale Special 1 baton = 23

383 8 5 77 2 +
K g

1baton = 20
Baton cereale Winny 396 5.9 7.2 76 3 +
g

Baton cu cereale
1 baton = 15
miere si seminte 389 6.1 4.8 80 3 +
g
Rommac

Baton cu cereale,
1 baton = 20
miere, mere si caise 384 7.8 3.5 80.5 2.5 +
g
Rommac

Baton cu cereale,
1 baton = 20
miere, visine si 381 5.9 4.6 80 3 +
g
catina Rommac
Baton cu musli si
345 11.9 6.9 64.8 0 1 buc = 50g +
alune Big Free Corny

Baton cu musli si
1 baton = 25
alune de padure Crip 393 6.9 14.4 61.8 0 +
g
Crop

Baton cu musli si
1 baton = 25
alune Fit & Activ 406 9.2 15.2 58 8 +
g
Riegel

Baton cu ovaz si
1 baton = 30
fructe Activ Bar 321 6 2 77 10 +
g
Rommac

Baton cu rez,
1 felie = 10
porumb, susan 376 8.7 0.5 84.7 0 +
g
expandate Nias

Baton de cereale
ciocolata si coji de 1 buc = 23.5
374 5.1 5.2 73.4 4 +
portocale Fitness g
Nestle

Baton de cereale
1 baton = 25
fitness cu alune Stilla 358 7.6 11 65.6 0 +
g
Fitness

Baton de cereale 1 baton = 23

382 5.1 7 74.8 13.4 +
Fitness Nestle g

Baton de cereale
445 4.9 19.8 61.9 4.4 +
Morning Sun
Baton de cereale si
1 baton =
capsuni Fitness 383 5.2 7 74.7 3.6 +
23,5 g
Nestle

Baton de musli cu
ciocolata Musli-
444 8.4 18 62 0 1 buc = 25 g +
Riegel Fit & Activ
Plus

Baton de susan cu 1 baton = 30

524 13.5 30 50 4.8 +
miere Rommac g

Baton musli cu afine

1 baton = 30
in glazura de iaurt 350 4.9 11.3 60.2 0 +
g
Stilla Natura

Baton musli lime si

417 6.9 17.6 58.6 5.5 1 buc = 30 g +
ciocolata Galaxy

Batonase
hipoglucidice 110 3.8 1.3 20 0 +
Dobrogea Group

Biscuiti Maria
429 8 12 73.3 4.7 200 +
integral Gullon

Biscuiti bogati in
1 biscuite =
fibre Sunny Bisk 353 13.1 1.6 77.2 12.6 +
18 g
Bokomo

Biscuiti Classico
1 biscuit =
Grancereale Mulino 460 8 19.9 56.6 11 +
11 g
Bianco
Biscuiti cu susan si
470 26 12 61 0 +
mac Croco Mix

Biscuiti digestivi cu
1 pachet =
prune, smochine si 417 8.4 19.4 52.2 11 +
155 g
stafide ETI Burcak

Biscuiti digestivi
480 6.9 21.3 65.2 2.6 1 buc = 14g +
Gullon

Biscuiti digestivi
451 7 19 63 7 1 buc = 5 g +
Viva

Biscuiti fara zahar cu

404 12.3 11.3 67 3.1 1 buc = 3 g +
chimen Dita RoStar

Biscuiti fara zahar

399.8 12.3 11.3 62.3 2.1 1 buc = 3 g +
Dita RoStar

Biscuiti fara zahar 1 biscuite =

375 11.3 12.8 53.8 18.2 +
Gullon 6.25 g

Biscuiti Frutta
1 pachet =
Mulino Bianco 457 7.5 19.5 57.4 11 +
250 g
Grancereale

Biscuiti graham 1 biscuite= 5

350.5 14.1 9.3 52.6 0 +
Baragan g

Biscuiti ovaz Ikea 496 4.8 24 62 0 1 buc = 7 g +

Biscuiti Salatini 490 8 25 61 1.4 +

Briosa 346 9.5 7.5 57.8 3.2 1 buc = 95 g +

Cereale 90% fructe

uscate Exotic 312.8 5.9 17 67.7 1.4 +
Sanovita

Cereale All Bran

323 12 1.5 81 15 +
Kellogg's

Cereale Bixies 1 biscuit =

356 12.4 1.4 67 11 +
Sanitarium 15 g

Cereale Cheerios
375 7 3.7 78.5 5.2 +
Nestle

Cereale cocoa balls

373 6 5 76 3 +
Viva

Cereale cookie crisp

377 6.4 3.4 35.3 5.2 +
Nestle

Cereale cu ciocolata
384 7.2 2.8 82.5 4.6 +
Brumi

Cereale cu fructe 1 lingura =

322 8.6 6 60.9 3.5 +
muesli Dia 12 g

Cereale cu germeni 380 8.7 14.9 52.7 0 +

de grau pentru dieta
Titan

Cereale cu musli si
1 cana = 110
fructe Integral-R 360 9 7 65 9.7 +
g
Rommac

Cereale cu musli
282.9 9.3 9.9 49.7 9.7 +
Solaris Plant

Cereale cu
411 6.7 8.4 77.1 2 +
scortisoara Brumi

Cereale cu 1 punga =
459 5 15 75 2 +
scortisoara Viva Star 250 g

Cereale de grau cu
392 11 12 60 10 +
musli Trauben-Nuss

Cereale de grau
338 11.5 2 64.4 10 +
integrale Weetabix

Cereale de porumb
387 8 1.5 85.5 2 +
Winny

Cereale din tarate de

grau cu 7 vitamine si 236 16.3 2.2 37.7 35.5 +
fier Absolut Bran

Cereale Fruity 1 portie = 30

321 10.9 2.6 63.6 10.7 +
Muesli Tilo's g
Cereale Gold Flakes
396 7.1 4.4 81.9 2.4 +
Nestle

Cereale granola
395 10 10 70 8 +
Tilo's

Cereale integrale de
363 8 1.3 79.8 5.1 +
grau Nestle

Cereale integrale 1 portie = 40

346 8.7 1.9 71.3 16.4 +
Diet Dobrogea g

Cereale Kellogg's All 1/2 cana =

250 11.1 2.8 75 33.3 +
Brann Original 36 g

Cereale Kellogg's All

280 14 3.5 48 27 +
Brann Plus

Cereale Kellogg's
374 15 1.5 75 2.5 +
Special K

Cereale miere si
346 8.6 1.7 74 5.6 +
caramel Cora

Cereale musli cu
330 8.2 4 69 10 +
fructe Rommac

Cereale musli cu
402 9.8 8.3 71.4 4 +
fructe Sanovita

Cereale musli 360 9 7 65 11 +

integrale 30% fructe
Carrefour

Cereale Musli Nuts

362 8.7 11.5 69 2 +
Sanovita

Cereale Musli
358 11.3 6.5 63.7 7.7 +
traditional Nestle

Cereale musli 1 punga =

365 9.3 6.9 66.3 7.2 +
tropical Nestle 350 g

Cereale Nestle
382 8.4 2.8 76.2 0 +
Chocapic

Cereale Nestle Cini

412 4.9 9.9 75.9 4.1 +
Minis

Cereale Nestle
387 7.6 5.5 76.7 5 +
Fitness Chocolat

Cereale Nestle
353 6 2.1 77.4 5 +
Fitness cu fructe

Cereale Nestle
379 7.3 3.8 79.1 0 +
Nesquik

Cereale simple
363 8 1.3 79.9 5.1 +
Nestle Fitness
Complex din fulgi de
1 punga =
cereale cu stafide 289 10.3 3 77.4 0 +
500 g
Sanovita

Conserva porumb
91 2.9 2.4 12.2 3.6 +
dulce auriu D'Aucy

Corn 242 10 0.8 50.8 2.5 1 buc = 44 g +

Cous-cous fiert 159 4 1 31 1 +

Cous-cous
356 13 1 72 2 +
nepreparat

Cous-cous
341 11.3 1.3 71 0.2 +
nepreparat Divella

1 covrigel =
Covrigei 378 10 3 79 5 +
6g

Covrigei Capollini 410 10 13 71 0 +

Covrigei cu sare
442.5 9.5 12.5 73 0.6 +
Capollini Pan Group

Covrigei cu sare Jack

406 10 6 78 0 +
Pot

Covrigei vanilati 1 punga

441.4 10.2 12 73.1 0 +
Dorivi Prodcom =100 g
 1 covrig =
Covrigi 320 11 1 71 3.4 +
50 g

Covrigi de Buzau
418 11.2 6.1 77.4 0 1 buc = 10 g +
Boromir

Crackeri cu mere si 1 cracker =

397 6 8.5 74 3 +
scortisoara Vitasnella 14 g

Crackeri fara
1 cracker =
colesterol Misura 382 13.9 9.6 60 11.8 +
6.5 g
Novita

Crackeri integrali
425 11.1 13 65.9 8 +
Crich

Crackeri integrali
Delhaize Mega 360 12 5 67 8 1 buc = 13 g +
Image

Crackeri integrali 1 cracker = 6

387 12.8 10.9 59.3 11.5 +
Misura g

Crackeri Magretti 1 cracker = 6

370 11.6 1.5 77.4 4 +
Galbusera g

Crackers cu ulei de
masline extravirgin si 429 10.9 12.1 69.1 3.5 +
rozmarin Crich

Crackers de orez
401 8 3.6 85 0 +
Teriyaki Delhaize
Crutoane cu ulei de 1 punga =
438 11.5 15.5 63.2 15 +
masline Panmonviso 125 g

Faina alba 364 10.3 1 76.3 2.7 +

Faina alba de grau

358 11.5 0.9 76 0.6 +
000 Grania

Faina alba de grau

347 10.6 1.3 73.2 0.6 +
650 Pambac

Faina alba de grau

384 11.5 1 80 1.1 +
Dobrogea

Faina alba pentru

380 10.5 1 80 1.1 +
prajituri Drobrogea

Faina alba superioara

346 10.3 0.9 74.2 0 +
Boromir

Faina alba superioara

352 10 0.9 76 0 +
Pambac

Faina alba tip000

342 10 0.9 73.6 0 +
Titan

Faina de grau alba

345.5 9.5 1.1 74.4 0 +
550 Baneasa

Faina de grau 349 12.5 1.9 68.2 19 +

macinis integrala
Dobrogea

Faina de grau neagra

358 11.2 2.1 73.6 0 +
Baneasa

Faina de naut 387 22.4 6.7 57.8 10.8 +

Faina de orez 359 6.9 0.6 79.4 1 +

Faina de porumb
366 8.5 1.7 77.7 7.4 +
(malai)

Faina de secara 354 9.4 1.8 77.5 14.6 +

Faina Dura Food 366 12.3 1.3 76.3 0 +

Faina integrala 339 13.7 1.9 72.6 12.2 +

Faina integrala de
grau ecologica 347 14.2 1.8 66.8 2.4 +
Natura Land

Faina integrala din

348 14.4 1.8 66.2 0 +
grau Sanovita

Faina integrala din

388 14.4 6.8 64.3 4 +
ovaz Sanovita
Faina integrala din
328 9.3 1.7 66.6 7.5 +
secara Sanovita

Faina neagra de grau

347 10 1.1 74.4 0 +
Boromir

Faina orz 345 10.5 1.6 74.5 10.1 +

Fasole extra
272 23.5 1.5 41.1 0 +
Sunshine

Felii crocante cu
374 9.2 2.6 78.9 9.5 1 felie = 8 g +
secara Stilla Fitness

Felii crocante din

1 felie = 6.6
porumb cu branza 382 10 4.2 76.1 3.2 +
g
Stilla Fitness

Felii de cereale Velt 353 9.6 1.9 73.5 6.5 1 felie = 7g +

Felii din cereale cu 1 pachet =

326 12.8 2.3 63.4 10.3 +
seminte Agapy 35 g

Fidea de casa cu oua

362 12 1.6 80 3 +
Pambac

Fidea de orez Binh 1 punga =

372 6 0 84 0 +
Tay 300 g

Foccacia 242 7.8 2.7 45.3 1.6 +

Foi lasagna cu
352 12 1.5 71.4 3 1 buc = 25 g +
spanac Barilla

Foi lasagna Monte

353 11 1 75 5 +
Banato

Fulgi cereale
integrale Ballu's 373 7.8 2.9 78 4.3 +
Rommac

Fulgi de cereale
(grau, secara, ovaz, 320 11.5 3.3 60.8 9.7 +
orz) Sanovita

Fulgi de cereale
(grau, secara,
325 11.3 3.2 61.8 10 +
ovaz,porumb,orz)
Sanovita

Fulgi de cereale
1 punga =
Integrale Distins 3S 406 9.9 2.7 85.6 6 +
500 g
Super Slim Siluet

Fulgi de cereale
Multi Cereal Solaris 313 11.6 2.8 72.3 13.1 +
Plant

Fulgi de grau 339 10 1 83 12 +

Fulgi de grau cu 1 punga =

357 10 2.4 72.6 0 +
tarate Sanovita 150 g

Fulgi de grau cu 1 cana = 50

334 10.8 2.4 67 11.6 +
vitamine Sanovita g
Fulgi de grau 1 lingura =
308 13 1.8 58 9 +
germinat Granovit 17g

Fulgi de grau integral

cu fibre si pudra de 340 8.7 2 75.4 7 +
cacao Linia Velt

Fulgi de grau
301 11.7 1.8 59.6 0 +
Sanovita

Fulgi de orz 386 14.4 6.8 64.3 15.5 +

fulgi de orz Agapy 318 11.9 1.6 57.3 2.7 +

Fulgi de orz
338 10.4 1.4 71 10 +
SanoVita

1 cana = 100
Fulgi de ovaz 246 17 7 66 15.4 +
g

Fulgi de ovaz bio

351 12.5 7.4 58.7 8.7 +
Delhaize

Fulgi de ovaz cu
miere Quaker Oat so 366 8.4 6.2 68.7 6.8 +
Simple

Fulgi de ovaz Fortin 366 12.5 7 63.3 5.4 +

Fulgi de ovaz
359 12.7 6.1 63.5 0 +
integral Solaris
Fulgi de ovaz
intergral Morning 352 13.5 7 58.7 0 +
Sun

Fulgi de ovaz
371 12 7 65 4 +
NaturTierra

Fulgi de ovaz
320 10 4.7 58 6.8 +
Rommac

Fulgi de ovaz
352 13.5 7 58.7 0.5 +
Sanovita

Fulgi de porumb 357 7.7 0.6 85.7 3.6 +

1 punga =
Fulgi de porumb 365 378.5 8 0.5 85.5 0 +
150 g

Fulgi de porumb 1 punga =

376 7.4 1.5 81.4 0 +
Clever 500 g

Fulgi de porumb 1 cutie = 500

358 8.1 1 80.4 4.2 +
Cribbits g

Fulgi de porumb cu
ciocolata Fortza 393.1 8.6 2.7 83.4 0 +
Titan

Fulgi de porumb cu
fructe exotice 313.1 5.9 17 67.7 1.4 +
Sanovita
Fulgi de porumb cu
423.1 6.6 7.9 81 0 +
miere Fortza Titan

Fulgi de porumb cu
multivitamine si fier 378.5 8 0.5 85.5 3.6 +
Fortza Titan

Fulgi de porumb
376 7.7 1 85.4 1 +
Distins

Fulgi de porumb fara 1 punga =

355 8.2 1.3 72.5 2.1 +
zahar Agapy 120 g

Fulgi de porumb fara 1 punga =

370 8.6 0.8 82.2 0 +
zahar Sanovita 250 g

Fulgi de porumb
390 8.4 1 84.5 0 +
Winny

Fulgi de secara 322 9 1.5 66 14.8 +

Fulgi de secara
296 9.5 1.7 60.7 0 +
Sanovita

Fulgi din cereale cu

fibre din roscoava si 340 7.9 2.1 75 6.5 +
vanilie Linia Velt

Fulgi grau Bulgur

235 4 1 52.5 4.4 +
Bohlsener Muehle
Fulgi porumb Stilla
371 7.8 1.4 81.8 4.1 +
Fitness Kaufland

Fusilli tricolori La
358 12 1.1 75 0 +
Capannina

1 felie = 15
Galete din orez 365 380 7.6 3.5 79.1 0 +
g

Germeni de grau 1 lingurita =

350 8.7 10 56.3 1.6 +
Sanovita 5g

Gnocchi di patate
146 3.5 0.3 32.3 0 +
Bertagni

Grau expandat dulce

cu gust de fructe Triti 383 6.5 1 87.6 4.1 +
Bell

Grau incoltit 349 25 8 42 11 +

Grau seminte 347 14.4 1.8 72 12.2 +

Grausoare dietetice 372 9.6 1.6 80 0 +

Gris de grau 360 12.7 1.1 72.8 3.9 +

Gris de la Arpis 352 11 0.9 73 0 +

Gris din grau Titan 343 11 0.8 73 0 +

Hrisca 343 13.2 3.4 71.5 10 +

Linguine De Cecco 346 13 1.5 70.2 3.5 +

Lipie 270 8.1 2.7 51.4 4.1 1 buc = 64 g +

Lipie Carrefour 317 9.3 7 54.2 0 1 buc = 40 g +

Lipie graham 266 10 3 55 7 1 buc= 64 g +

Macaroane nefierte 371 13 1.5 74.7 3.2 +

Malai extra Baneasa 348 8.9 1 75.1 0 +

Malai extra Cora 352 7 1 78 0 +

Malai extra
1 punga = 1
degerminat Top 352 7 1 78 0 +
kg
Apetit

1 lingura =
Malai extra Pambac 349 7 1 70 7.2 +
15 g

Malai superior Titan 328 9 0.5 72 0 +

Mei fiert 119 3.5 1 23.7 1.3 +

Mei uscat 378 11 4.2 72.9 8.5 +

Musli 40% fructe 1 punga =

371 8.2 4 74.6 0 +
Stilla 750 g

Musli 40% Fruit

371 8.2 4 74.6 7 +
Stilla Natura

1cescuta
Musli Beeren Real
320 9.4 4.9 59.5 10.1 mica de +
Bio
cafea = 50 g

Musli cereale
integrale cu stafide si 392 11 12 60 10 +
migdale Granola

Musli crocant cu
capsuni si mere Vie 334 6.2 4.1 68.7 0 +
Sant

Musli crocant cu
stafide si grau
426 9.9 15.4 62.1 7.2 +
incoltit Vitalis Dr.
Oetker

Musli Crunchy Stilla

455 7.3 15.1 72.2 0 +
Natura

Musli cu 10 fructe 1 punga =

332 9.6 4 68.2 0 +
diferite SanoVita 500 g
Musli cu 40% fructe
330 8 4.4 63 10 +
Vitalis

Musli cu 50% fructe

329 8.5 4.1 64.6 19 +
Alnatura

Musli cu alune
346 10.7 9.3 54.8 11 +
Morning Sun

Musli cu alune
361.9 8.7 11.5 68.7 1.6 +
Sanovita

Musli cu capsuni
1 cutie = 750
Crunchy Stilla 463 8.4 15 73.3 0 +
g
Natura

Musli cu cereale
350 10.5 3.1 63.5 8.5 +
germinate Granovit

Musli cu cereale
integrale si seminte 335 12.4 7.7 54.1 12.9 +
Bio Real

Musli cu ciocolata 1 portie = 40

400 9.8 12.6 62 7.5 +
Vitalis g

Musli cu fructe 365 335 9.7 4.8 63.5 6.5 +

Musli cu fructe
332 9.6 4 68.2 0 +
Distins

Musli cu fructe 330 9.5 3.8 68.5 9.7 1 punga = +

Winny 750 g

Musli cu mar si
344 9.7 3.6 68.2 8 +
scortisoara Nestle

Musli cu mar si
365 7.2 7.1 68 6.7 +
scortisoara Rommac

Musli cu stafide si 1 punga =

403.8 11.2 9 69 0 +
alune Stilla 750 g

Musli Dynamic
356 11.3 7.2 61.4 7.6 +
Vitalis Dr. Oetker

Musli Fit & Active

331 9.8 5.7 60 10 +
Vollkorn

Musli fructe Granola 346 8.9 5.6 65 8.8 +

Musli instant cu
324 7.9 6.8 72.4 0.5 +
fructe Sanovita

Musli Morning Sun 321 8.9 5 60.2 9.8 +

Orez alb negatit 365 7 1 80 1 +

Orez Atifco 361 6 0.8 82 0.6 +

Orez Basmati negatit 347 8 0 76 12 +

Orez basmati si
358 9.1 1.1 78 0 +
salbatic Panzani

Orez bob lung Uncle

344 7.7 0.4 77 1.4 +
Ben's

Orez brun integral

360 7.9 2.6 76.3 4.3 +
Riso Scotti

Orez brun prefiert

350 8 2.9 73 1 +
Panzani

Orez brun prefiert

141.8 2.9 2.9 26.1 1 +
Panzani gatit

Orez brun Sanovita 349 7.3 2.8 71.2 3.3 +

Orez cu bob foarte

359 6.8 1.4 79.8 1.2 +
mare Colosal Scotti

Orez cu bob lung

370 7.9 2.9 77.2 3.5 +
negatit

Orez cu bob lung

347 6.7 0.6 78.8 0 +
Scotti

Orez cu bob mare

334 6.8 0.7 77.5 0 +
Scotti

Orez cu bob rotund

343 6.8 1.3 76.1 0.7 +
Deroni
Orez cu bob rotund
355 6.4 0.9 80.5 0 +
Scotti

Orez Deroni 351 7 1 78 1 +

Orez expandat Riso

381 8.3 3.1 79.9 4.1 1 felie = 8 g +
Scotti

Orez expandat 1 felie = 10

365 7 1.8 78 0 +
Roppo g

Orez fiert 130 2.7 0.3 28.2 0.4 +

Orez integral Uncle 1 punga =

344 8 2.2 73 3.2 +
Ben's 125 g

Orez lung prefiert 1 punguta =

353 6.9 0.7 78.8 0 +
Scotti 125 g

Orez nefiert Risotto 380 8 0.3 84 0 +

Orez pentru pilaf

334 6.8 1.2 74.1 0.5 +
Deroni

Orez prefiert cu bob

lung Panzani 347 7 0.6 78 0 +
Premium

Orez prefiert
357 7.5 0.7 80.2 1 +
Sunshine
Orez Sunshine
248 8 0 77 0 +
Jasmine

Orez thai rosu bob

360 7 1.5 79 2 +
lung Natura Land

Paine crocanta cu
1 cracker =
susan si amarant 362 11.5 7.5 61.3 12.5 +
10 grame
Allos

Paine extrudata Profi 380 11 2.2 78 0 +

Paine integrala
1 felie = 50
secara cu amestec 197 6.2 4.7 32.4 8.4 +
g
cereale Mestemacher

Paine prajita
365 12.6 6.6 63.8 6 1 felie = 9 g +
integrala Dia

Paine prajita Light o felie = 8.5

358 19.3 1.4 70.2 0 +
Form Eti g

Panite branza
412 8.6 12.7 65.1 4 1 buc = 10 g +
Nutrizzia

Panite branza
Nutrizzia (cereale 322.6 10.9 2.2 69.1 9.7 1 buc = 7.5 g +
extrudate)

Panite felii pufoase

339 11.4 0.8 70.3 13.3 1 buc = 10 g +
grau Nutrizzia
Panite felii pufoase
multicereale 355.6 9.8 1.7 73.9 9.7 1 buc = 10 g +
Nutrizzia

Panite felii pufoase

379 8 1.1 82.9 2.9 1 buc = 10 g +
orez Nutrizzia

Panite glazurate
443 8.6 16.9 63.8 9.7 1 buc = 10 g +
cacao Nutrizzia

Panite glazurate Iaurt

441 8 17.3 61.4 9.7 1 buc = 10 g +
Nutrizzia

Panite graham
Nutrizzia (cereale 324.5 10.3 2 69.9 10.3 1 buc = 7,5 g +
extrudate)

Panite integrale
1 buc = 6.25
Nutrizzia (cereale 302 10.2 1.5 67.8 15.7 +
g
extrudate)

Paste capellini
350 12 1.5 72.2 3 +
Barilla

Paste Cornetti Titan 339.4 9.4 2.6 69.6 0 +

Paste cous-cous cu
382 12 1.1 75 0 +
ou Monte Banato

Paste cu ou Fratelli
253 9.6 1.6 50 0 +
Pignatti
Paste cu ou Monte
382 12 1.1 75 0 +
Banato

Paste din faina de

336.7 6.5 0.7 76.2 3.6 +
orez Riso Scotti

Paste elicoidali
352 12.5 1.5 72 1.8 +
Granoro

Paste fainoase 1 punga =

350 11 0.7 75 0 +
Conchiglie Baneasa 400 g

Paste fainoase cu ou
365 11.3 3 73.2 0 +
Arnos

Paste fainoase cu ou
365 14.7 3.8 68.1 0 +
Divella

Paste fainoase D'oro 1 punga =

350 10 1.1 72 0 +
Arpis 500 g

Paste fainoase
365 15 4.5 66 3 +
Emiliane Barilla

Paste fainoase
357 12.5 1.8 75 3.6 +
farfelle Brailla

Paste fainoase penne

357 12.5 1.8 75 3.6 +
Barilla

Paste fainoase 363 11.3 1.4 76 0 1 punga = +

speciale pentru copii
Fizi Filiz 500 g

Paste fainoase 200g crude

348 11.8 1.5 72 0 +
spirelli 365 = 550g fierte

Paste fainoase
354 11.5 1.9 72.7 0.8 +
tagliatele Arnos

Paste fainoase
tagliatelle cu ou din 1 cutie = 500
343 14 3 65 0 +
faina de grau dur Da g
Marco

Paste fainoase taitei

350 11 0.7 75 0 +
Baneasa

Paste fainoase
tortelini cu ricotta si 411 14.3 14.3 57.1 7.1 +
spanac Barilla

Paste fainoase
tortelini cu ricotta si 285 10 6.5 46.8 0 1 buc = 6 g +
spanac Finno

Paste fainoase
351 10.5 1.3 75 0 +
Toscana

Paste fara ou
350 11 0.7 75 0 +
Boromir

Paste fusilli spirale

350 10 1.1 72 0 +
extra Arpis
Paste integrale fusilli
349 12.5 2 67.2 6 +
Barilla

Paste integrale fusilli

330 12 2.2 65.5 6 +
Divella

Paste integrale
335 13 1.5 67.5 6.4 +
Misura

Paste integrale
348 14.6 1.4 75 8.3 +
nefierte

Paste integrale penne

337 12.5 2 67.2 6 +
rigate Barilla

Paste macarron
338 12 2 68 0 +
Alipende

Paste N7 Spaghettoni 356 12.5 1.5 71.7 3 +

Paste papillons Pates

373 15 5 67 0 +
d'Alsace Cora

Paste Penne 357 12.5 1.8 75 3.6 +

Paste penne rigate

350 11 0.7 75 0 +
Baneasa

Paste ravioli cu 1 punga =

338 11.3 6.2 59.4 0 +
branza Monte Banato 250 g
 1 punga =
Paste spirale Domani 350 10 1.1 72 0 +
300 g

Paste spirale Monte 1 punga =

365 11.9 1.6 75.8 0 +
Banato 500 g

Paste tagliatelle cu
347 12 1.5 71.4 3 +
spanac Barilla

Paste, 2 oua 379 14 2.6 75.1 3.2 +

Paste, 4 oua 392 15 3.4 72.9 3.2 +

Paste, 8 oua (de casa) 400 17 5 69.2 3.2 +

Penne Rigate La
358 12 1.1 75 0 +
Capannina

Penne Rigate Titan 339.4 9.4 2.6 69.6 3.6 +

Pesmet 342 10.2 0.9 73.3 3 +

Pesmet (alb) dulce 398 11.3 5.1 74.2 2.4 +

Pesmet alb Titan 369 12 1 78 0 +

1 cutie = 200
Pesmet Delhaizer 346 11 1.2 72.8 3.2 +
g
Piscoturi cu oua
385 8.7 3.3 80.2 2.5 +
Savoiardi

Piscoturi cu oua 1 piscot = 10

376 8 3 26.9 0 +
Savoiardi Boromir g

Piscoturi Savoiardi 1 piscot =

377 8.4 3.7 77.6 2.7 +
Balocco 8.33 g

Pogacele cu unt 204 4.3 9.8 23.3 3 1 buc = 47 g +

Porumb dulce in vid 1 cutie = 340

118 3.9 1.3 22.7 2 +
Olympia g

Porumb fiert 108 3.3 1.3 25.1 2.8 +

Porumb incoltit 476 18.8 34.5 19 2 +

Quinoa 368 14.1 6.1 64.2 7 +

Quinoa gatita 120 4.4 1.9 21.3 2.8 +

Quinoa organic Now

380 14 6 70 12 +
Foods

Rondele crocante de
grau expandat Linia 362 13.5 0.9 74 3 +
Velt

Rondele de orez 377 6.1 0.9 84.8 2.2 1 rondea = 3 +

expandat cu aroma
de caramel Stilla g
Fitness

Rondele de orez
expandat cu aroma
381 6 0.8 86 2.2 +
de mar si scortisoara
Stilla Fitness

Rondele de orez
expandat cu glazura 1 rondea
455 6.8 15.3 72.1 1.7 +
de ciocolata Stilla =3,5 g
Fitness

Rondele de orez
expandat cu iaurt 454 6.3 15.7 69.9 0 +
Stilla Fitness

Rondele din grau

expandat cu glazura 1rondea =
431 9 13.1 68.5 0 +
de ciocolata 19 g
SanoVita

Rondele din grau 1 rondea =

364 13.5 0.9 74 3 +
expandat Sanovita 10 g

Rondele din orez 1 rondela =

397 8 3 83 3 +
expandat Sanovita 10 g

Rondele grau
expandat Stilla 340 11.4 0.8 70.3 13.3 1 buc = 10 g +
Fitness

Secara 335 14.8 2.5 69.8 14.6 +

Soia germeni 31 1.8 0.2 5.3 2 +

Spagete nr. 5 Barilla 337 12.5 2 67.2 6 +

Spaghete Baneasa 350 11 0.7 75 0 +

1 cutie = 500
Spaghete Barilla 350 12 1.5 72.2 3 +
g

Spaghete crude 379 14 2.6 75.1 3.2 +

Spaghete cu ou
382 13 1.1 75 0 +
Monte Banato

Spaghete De Cecco 355 13 1.5 73 0 +

Spaghete din faina de

336.7 6.5 0.7 76.2 0 +
orez

Spaghete fierte 158 5.8 0.9 30.9 1.8 +

Spaghete integrale
329 12 2.3 65 10 +
Vita D'or

Spaghete La
360 14 3.5 68 3 +
Collezione Barilla

1 pachet =
Spaghete Pambac 350 11 0.7 75 0 +
500 g
Spaghetti Integrali 1 cutie = 500
328 14.5 2.5 62 7.5 +
De Cecco g

Spaghetti integralli
335 14 3 62.5 8 +
De Cecco

Taitei cu ou si cu
1 punga =
grau dur Monte 363 14.3 1.5 73 0 +
200 g
Banato

Taitei de casa
362 12 1.6 75 0 +
Pambac

Taitei dietetici
340 12.5 1.2 70.5 3.5 +
Baneasa

1 lingurita =
Tarate de grau 216 15.6 4.3 64.5 42.8 +
4g

Tarate de orez Now

466.7 20 20 53.3 13.3 +
Foods

Tarate de ovaz eco 1 lingura

330 16.6 8.6 46.6 16 +
Salim rasa = 9 g

Tartine de orez cu
399 7.9 3.7 83.5 25 +
quinoa Lima

Tartine din grau

358 13.5 0.9 74 3 +
Carrefour
Tartine din grau
ecologic Risette 364 13.5 0.9 74 1 +
Scotti

Tartine din grau

364 13.5 0.9 74 0 1 felie = 8 g +
ecologic Scotti

Tartine din orez

381 8.1 2.8 80.9 3.9 1 felie = 8 g +
ecologic Scotti

Tartine multicereale 1 punga

395 9.8 3.1 82 0 +
Lima =100 g

Tortellini cu ciuperci 1 punga =

330 13.9 5.4 56.5 0 +
Monte Banato 250 g

Wafe din orez cu

ciocolata cu lapte 480 7 20.8 65.7 0 +
Hig

Wafe din orez

487 5.6 20.6 69.8 0 +
expandat cu iaurt Hig

Wafe orez cu
393 8.9 3.5 81.5 0 +
porumb Hig

Wafe orez cu susan

386 9.4 2.8 80.7 0 +
Hig

Wafe sare de mare

390 8.6 3.5 81 0
Hig

Tabel calorii legume

 versiunea pentru imprimanta | trimite pe yahoo messenger | trimite prin email

Calori Protein Lipid Carbohidrat Fibr

Aliment Aproximari
i e e i e

Legume pt
preparare la tigaie
118 2.7 2.2 21.7 0 +
Traditional Vita
Star

Amestec de 8
legume Uncle 42.9 1.6 0.2 9.3 3 +
Statis

Amestec de legume
congelate cu orez 66 2.4 0.3 13.3 0 +
Hortex

Amestec de legume
congelate Fitness 26 2.3 0.2 3.7 0 +
Premium Iglo

Amestec de legume
1 cutie = 300
cu unt Green Gold 103 2.9 6.1 9 0 +
g
Plus

Amestec de legume
de gradina
55 3 0.1 11.2 1 +
congelate Casa
Taraneasca

Amestec de legume
37 1.7 0.3 6.9 0 +
de vara Iglo

Amestec de legume
macedonean 43 2.2 0.3 7.9 0 +
Bonduelle
Amestec de legume
macedonean 30 2.1 0.3 4.4 3.9 1 buc = 265 +
Delhaize

Amestec de legume
1 punga =
mexican cu orez 169 5 1.1 36.8 1 +
400 g
Casa Taraneasca

Amestec de legume
45 2.9 0.3 7.6 2 +
mexican Hortex

Amestec de legume
pentru bors
20 1.3 0.2 3.4 0 +
romanesc Casa
Taraneasca

Amestec de legume
1 punga =
pentru ciorba 42 2.1 0.2 8 0 +
450 g
Minestrone Greens

Amestec de legume
1 punga =400
pentru ciorba vita 51 2.5 0.1 10.7 0 +
g
Casa Taraneasca

Amestec de legume
pentru salata boeuf 56 2.2 0.1 12.1 0 +
Casa Taraneasca

Amestec de legume
pentrut ciorba 20 1.6 0.1 3.2 0 +
Emborg

Amestec de legume
53 3.6 0.5 8.4 0 +
Vita Star
Amestec de vara
31 2.3 0.2 5 3.5 +
Dujardin

Amestec Hawaii
98 3.9 0.5 19.6 3.3 +
mix Dujardin

Amestec legume
congelate Vip 33 1.9 0.4 5.4 0.8 +
Hortex

Amestec legume
99 1.7 4.8 12.3 0 +
Country Vita Star

Amestec legume de
30 2.8 0.3 4 0.8 400 g +
primavara Hortex

Amestec legume
27 2 0.1 4.4 0 +
mediteranean Iglo

Amestec legume pt
26 2.1 0.2 3.9 0 +
ciorbe Vita Star

Amestec mexican
congelat Casa 46 2.8 0.2 8.8 0 +
Taraneasca

Amestec mexican
cu ciuperci 97 3.6 0.5 19.2 0 +
champignon Hortex

Amestec mexican
de legume 46 2.8 0.2 8.8 0 +
congelate Winny
Amestec mexican
46 2.4 0.5 7.9 0 100 +
de legume Gradena

Amestec mexican 1punga = 450

20 3 0 2 0 +
Prima g

Amestec mexican
46 2.4 0.5 7.9 0 +
Tiko

Amestec pentru
ciorba traditionala 38 1.8 0.2 7.3 0 +
Casa Taraneasca

Amestec salata
frantuzeasca 64 2.5 0 13 2 +
BoVita

Amestec salata
16.4 1.5 0.2 2.6 0 +
gourmet Edulis

Andive 17 1.3 0.2 3.4 3.1 +

Anginare 51 3 0.2 11.5 5.4 +

Aperitiv de vinete
119 1.2 9 7.5 0 +
Natur Bravo

Ardei (galben,
25 1.4 0.1 4.7 1.7 +
congelat)
Ardei (iute,
40 2.1 0.2 9.5 1.5 +
congelat)

Ardei (rosu,
30 1.4 0.2 5.4 2 +
congelat)

Ardei (verde,
24 1.4 0.1 4.2 1.3 +
congelat)

Ardei capia 26 1 0.3 6 2.1 1 buc = 50 g +

Ardei gras congelat

26 0.9 0.2 5.2 1.9 +
felii Dujardin

Ardei gras galben 27 1 0.2 6.2 0.9 +

Ardei rosu fiert 28 0.9 0.2 6.7 1.2 +

Ardei rosu gras 31 1 0 6 2.1 +

Ardei rosu iute 40 2 0 9 1.5 +

Ardei verde 24 1.4 0 4 1.5 +

Ardei verde fiert 26 0.9 0.2 6.1 1.2 +

Ardei verde iute

29 2.5 0.6 3.7 0 +
Alipende
Arpagic 30 3.3 0.7 4.4 2.5 +

Baby carrots
27 0.7 0.2 2.8 2.7 +
congelati Dujardin

Bame congelate
87 1.9 5.8 6 2 +
Casa Taraneasca

Boabe de naut
164 8.9 2.6 27.4 7.6 +
fierte

Boabe de naut
364 19.3 6 60.7 17.4 +
uscate

Broccoli 34 2.8 0 6.6 2.6 +

Broccoli (congelat) 35 2.4 0.4 7.2 3.3 +

1 punga =
Broccoli BoVita 23 2.7 0.1 4.9 0.8 +
450 g

Broccoli congelat
24 3.1 0.8 1.1 2 +
Ardo

Broccoli congelat
25 2.6 0.4 2.8 2.2 +
Bonduelle

Broccoli congelat
20 2.6 0.3 1.7 1.7 +
Dujardin
Broccoli congelat
28.7 4 0.3 2.5 0 +
Greens

Broccoli congelat
24 2.7 0.4 2.4 2 +
Hortex

Broccoli congelat 1 punga =

33 3.3 0.2 4.4 2.6 +
Mercadona 1000 g

Broccoli fiert 35 2.4 0.4 7.2 3.3 +

Bureti murati 26 2.5 0.2 5.1 1.5 +

Cartof copt 93 2.5 0.1 21.2 2.2 +

Cartofi (congelati) 90 1.9 0.1 19.7 2 +

Cartofi congelati
albi pentru piure si 64 2.2 0.1 13.5 1.7 +
copt Pizzoli

Cartofi congelati
1 punga =
Golden Wedges 136 2.5 4 22.5 0 +
750 g
McCain

Cartofi de iarna 88 2 0.2 20 2 +

Cartofi de vara 77 2 0.1 17.5 2.2 +

Cartofi dulci 86 1.6 0.1 20.1 3 +

Cartofi dulci copti

116 1.5 0.1 27.6 3.9 +
Yams

Cartofi fierti 87 1.9 0.1 20.1 2 +

Cartofi pai
congelati pentru 165 2.6 5.1 27.2 3.2 +
cuptor Farm Frites

Cartofi rosii pentru

salata si fiert 64 2.2 0.1 13.5 1.7 +
Pizzoli

Cartofi weges
congelati Farm 115 2 3 20 3.3 +
Frites

Castraveti 12 0.6 0.2 2.2 0.7 +

Castraveti in otet
11 0.5 0 2.3 0 +
Darinne

Castraveti murati 12 1 0.2 3 1 1 buc = 15 g +

Cconserva ciuperci
30 2.5 0.5 0.5 0 +
intregi Darinne

Ceapa 42 0.9 0.1 10.1 1.4 +

Ceapa noua 37 2.2 0.3 6.3 1.4 +

Ceapa rosie 39 1.2 0.1 8.3 1.4 1 felie = 10 g +

Ceapa rosie
37 1.4 0.1 7.4 1.2 +
(congelata)

Ceapa verde 32 1.8 0.2 7.3 2.6 +

Cicoare 20 1.7 0.2 4.2 3.1 +

Ciuperci
29 2.5 0.5 3 0 +
champignon Aro

Ciuperci
champignon la 15 2 0.5 0 2.8 +
cutie Vitae D'oro

Ciuperci
13 2 0.4 0.2 2.8 +
champignon Lutece

Ciuperci
22 3.1 0.3 3.3 1 1 buc = 20g +
champignon, crude

Ciuperci
champignon, la 26 2 1 5 2.4 +
cutie

Ciuperci congelate
11 1.2 0.1 1.2 0.9 +
Dujardin
Ciuperci congelate
15 2.7 0.2 0.7 0 +
Friofrigo

Ciuperci de padure
45 2.4 1.3 5.9 1.3 +
cu cartofi Hortex

Ciuperci feliate
17.3 1.8 0.2 0.3 0 +
Cora

Ciuperci feliate
13 2.1 0.4 0.1 2.8 +
Kaufland

Ciuperci felii
18.7 3 0.3 1 2 +
congelate Greens

Ciuperci Pleurotus 25 2.8 0.4 3.3 1 1 buc = 30 g +

Ciuperci taiate
30 2 0 4 3 +
Tasty

Conopida 25 2.4 0.1 5.3 2.5 +

Conopida congelata 1 punga =

30 2.4 0.4 3.9 0 +
BoVita 450 g

Conopida congelata 1 punga= 450

17 1.2 0.1 2.7 1.9 +
Dujardin g

Conopida congelata
24.7 2 0.3 3.5 0 +
Greens
Conopida congelata 1 punga =
22 2.2 0.2 3.1 2.5 +
Mercadona 1000 g

Conopida fiarta 23 1.8 0.5 4.1 2.5 +

Conserva amestec 1 conserva =

49.4 3.4 1 6.7 0 +
mexican Daucy 270 g

Conserva ardei 1 borcan =

34.7 1.7 0.3 7 2.3 +
Olimpia 450 g

Conserva ciuperci
champignon taiate 11 2.3 0.4 0.4 1 +
Atifco

Conserva ciuperci
intregi La Grande 11 2.3 1 0.4 0 +
Famiglia

Conserva ciuperci
14 2.5 0.2 0.3 0 +
taiate Jardinelle

Conserva de
1 conserva =
amestec mexican 49.4 3.4 1 6.7 0 +
270 g
conserva D'Aucy

Conserva de fasole 143 9 0.7 22.6 9 +

Conserva de fasole 1 cutie = 250

106.2 8.4 0.6 16.8 0 +
rosie D'Aucy g

Conserva de 25 1.9 0.3 3.6 0 1 cutie = 180 +

muguri de soia
g
Cora

Conserva de rosii
1 cutie =400
decojite in 19 1.2 0.1 3.2 0.5 +
g
conserva Ciro

Conserva fasole 1 cutie = 200

212 7.8 10.6 19.9 0 +
batuta Vascar g

Conserva fasole
125 5 3 19 0 +
Bretona Bonduelle

Conserva fasole 1 cutie = 400

72 4.8 1.1 10.8 5.1 +
indiana Bonduelle g

Conserva fasole
rosie boabe 92 8.2 0.7 13.2 6.6 +
Bonduelle

Conserva fasole
167 12.4 0.9 26.6 2.6 1 buc = 220 g +
rosie Home Garden

Conserva fasole
verde pastai taiate 44 2.6 0.4 7.6 2.9 +
Bonduelle

Conserva mazare
292 24.6 1.2 45.6 0 +
bio Delhaize

Conserva mazare
cu morcovi 56 3.1 0.3 10.2 0 +
Bonduelle
Conserva mazare
Delicios Natura 40 3.1 0 6.5 0 +
Bravo

Conserva mazare 1 cutie = 800

54 4.1 0 7.5 0 +
Horti Cons g

Conserva mazare 1 cutie = 442

40 2.1 0 9 2 +
Just g

Conserva mazare
42 3.4 0.4 6.2 0 +
verde Alipende

Conserva mazare 1 conserva =

53.4 3.3 0 10.1 4.9 +
verde D'Aucy 800 g

Conserva mazare
49 3.6 0.2 8.1 0 +
Winmark

Conserva Mexico
72 3.6 0.7 13.2 0 +
Bonduelle

Conserva porumb
dulce boabe 95 3.4 1.7 16.5 3.6 +
D'Aucy

Conserva porumb
1 cutie = 285
Green Country 89 2.9 2.5 11.2 4.8 +
g
Kaufland

Conserva rosii
19 1.9 0.1 2.7 0 +
cubulete Victory
Conserva rosii
18.9 1 0 3.6 0 +
pasate Cora

Conserva spanac
24.6 3 0.6 1.8 3 +
Daucy

Dovleac copt 20 1 0 5 2 +

Dovleac crud 26 1.1 0 6.5 0.5 +

Dovleac ras la cutie 34 1.1 0.3 8.1 2.9 +

Dovlecei 12 1 0.1 2 1 +

Dovlecei fierti 16 0.6 0.1 3.9 1.4 +

Fasole (congelata) 67 10.8 0.4 29 9 +

Fasole (congelata,
60 9.8 0.5 28 9 +
semi-preparata)

Fasole (uscata) 303 22.3 1.7 47.7 12 +

Fasole alba Bob

353 20.2 1.5 57.7 4.5 +
Gustos Deroni

Fasole alba in sos

75 4.7 0.2 13.6 0 +
tomate 365
Fasole batuta Delta 310 22 1.5 51 2 +

Fasole boabe fiarta 132 8.9 0.5 23.7 8.7 +

Fasole boabe fiarta 1 cutie = 240

43 4.1 0.5 6.3 6.8 +
Fagioli Divella g

Fasole boabe fierte 1 cutie = 240

57 4.9 0.6 7.3 7.4 +
Divella g

Fasole extra fina la 1 cutie = 530

78 6.3 0.4 12.3 5 +
cutie Cora g net

Fasole Fit Mix 1 punga =

24 2.1 0.2 3.4 4.3 +
D'aucy 400 g

Fasole galbena 1 punga =

29 2.5 0.3 4.2 0 +
congelata BoVita 450 g

Fasole galbena 1 punga =

29 2.5 0.3 4.2 0 +
congelata Iglo 450 g

Fasole galbena
35 1.9 0.3 7.9 3.3 +
fiarta

Fasole galbena
16.8 1.5 0.1 2.7 1 +
foarte fina D'Aucy

Fasole galbena la
28 2 0.2 4.7 3.2 +
borcan Aro
Fasole galbena
pastai congelata 32 4 0 4.3 3.5 +
Casa Taraneasca

Fasole in apa Pinto 89 7 0.1 15 6 +

Fasole rosie
99 6.7 0.3 17.4 0 +
conserva Bonduelle

Fasole uscata alba

116 7.1 0.8 20.1 6.9 +
La Palmese

Fasole uscata rosie

85 7 0.5 13.2 5.8 +
Borlotti di Giornata

Fasole verde 31 1.8 0.1 7.1 3.4 +

Fasole verde
20 1.2 0.1 4.5 1.9 +
(conserva)

Fasole verde
24 3 0 2.3 0 +
congelata Alfredo

Fasole verde
1 pachet =
congelata Casa 32 4 0 4.3 3.4 +
400 g
Taraneasca

Fasole verde 1 punga

22 1.8 0.1 3.5 3.1 +
congelata Dujardin =1000 g
Fasole verde
20 1 0.1 4 2 +
conserva Victory

Fenel 31 1.2 0.2 7.3 3.1 +

Fenicul 31 1.2 0.2 7.3 3.1 +

Ghiveci de legume
38 1.5 1.4 6 1.5 +
Frosta

Ghiveci legume 1 punga =

24.8 1.6 0.2 4.2 2.9 +
congelat Leader 750 g

Ghiveci legume 1 punga =

26.1 3.7 0.6 2.2 0.6 +
Fitness 365 400 g

Gogonele 36 1.1 0.2 8.3 1.1 +

Gogosari 20 0.9 0.2 4.6 1.7 +

Gulie 27 1.7 0.2 6.9 3.6 +

Gulie (congelata) 29 1.7 0.2 6.7 1.1 +

Hrean 67 7 0 13 6 +

1 borcan =
Hrean in otet Aro 90 2.9 2.5 13.9 3.2 +
200 g
 1 borcan =
Hrean ras Smak 117 2.2 7.8 9.6 6 +
175 g

Inele de ceapa Mc
175 4 7 24 0 +
Ennedy

Inima de palmier
36 3 0.7 4.4 0 +
Palmharten

Julienne cu bureti 1 punga =

23 2.4 0.6 2 1 +
si hribi Hortex 400 g

Legume amestec 1 punga =

70 4 0.3 12.5 0 +
mexican BoVita 450 g

Legume asortate
1 punga =
chinezesti Chiana 25 1.5 0.3 4 0 +
400 g
Mix Bonduelle

Legume asortate cu
23 1.9 0.3 3.1 0 100g. +
broccoli Hortex

Legume asortate
imperiale congelate 20 1.4 0.3 5.1 2.3 +
Bonduelle

Legume asortate
47.8 3.3 0.1 8.4 0 +
mexic Greens

Legume congelate 1 punga =

24 2.1 0.2 3.4 0 +
Findus 325 g
Legume congelate
american style 78 2 5.4 5.4 0 +
Frosta

Legume congelate
1 punga =
amestec mexican 40 2.6 0.3 6.8 0 +
400 g
Alfredo

Legume congelate
amestec mexican 64 3.7 0.4 11.6 0 +
Iglo

Legume congelate
1 punga =
China Mix Vita 26 2.1 0.4 3.5 0 +
450 g
Star

Legume congelate
45 2.2 2.1 4.3 0 +
french style Frosta

Legume congelate
1 punga =
Gourmet Mix 20 1 0.4 3.5 0 +
325 g
Findus

Legume congelate 1 punga =

121 3 1.1 24.6 0 +
Hawai Mix Ardo 400 g

Legume congelate 1 punga mare

68 1.5 4 6.5 0 +
Italian Grill Ardo = 1000 g

Legume congelate
la tigaie cu orez si 1 punga =
94 3.5 0.4 19 0 +
ciuperci 400 g
champignon Hortex
Legume congelate
mexican mix 37.5 2.2 0.2 6.7 3.6 +
Horeca

Legume congelate 1 punga =

20 1.3 0.2 0.9 0 +
Misto Benessere 450 g

Legume congelate 1 punga =

37 1.7 6.7 0.2 0 +
mix de toamna 365 350 g

Legume congelate 1 punga =

55 3.2 0.3 8.9 2.8 +
pentru supa Buitoni 450 g

Legume cu orez si 1 punga =

58 2.6 0.3 11.4 2.8 +
ciuperci Dujardin 450 g

Legume de gradina 1 punga =

48 2.5 0.3 8.9 0 +
Bonanza Betty Ice 320 g

Legume in stil
68 1.4 5.7 2.8 1 +
italian Frosta

Legume la tigaie cu
condimente si ardei 49 1.9 0.3 9.7 3.2 +
Hortex

Legume la tigaie cu 1 punga =

56 2 1.6 8.5 0 +
marar Hortex 400 g

Legume la tigaie 1 punga =

57 2.2 1.4 8.8 3.2 +
Hortex 400 g
Legume salata
Mexicana 100 4 2.8 14.7 0 +
Bonduelle

Legume si sos 1 punga =

65 2.5 3.7 5.5 0 +
Asian Style Frosta 400 g

Legume Summer
70.4 2 2.8 9.3 0 +
Mix Bonduelle

Leurda 61 1.5 0.2 14.2 2 +

Linte fiarta 116 9 0.4 20.1 7.9 +

Linte Muller's
288 23.5 1.5 45 17 +
Muhle

Linte rosie uscata 362 27.7 2.1 59.6 14.9 +

Linte uscata 353 25.8 1.1 60.1 30.5 +

Linte verde uscata 341 22.7 2.3 61.4 15.9 +

Loboda 19 1.7 0 3 1.5 +

Macris 24 2.4 0.5 2.3 0.5 +

Macris (congelat) 20 1.7 0.2 2 0.2 +

Manatarci 34 4.6 0.4 4.6 2 +

Masline verzi cu
120 1.1 12 3.3 0 +
capere Xenia

Mazare congelata
49 5 0.9 5.5 0 +
Ardo

Mazare congelata
57 5.8 0.8 6.6 7.4 +
Bonduelle

Mazare congelata
72 5 0.2 13.3 0 +
Casa Taraneasca

Mazare congelata
69 6.6 0.4 9.7 7.6 +
Dujardin

Mazare conserva
66 5 0.3 10.7 0 +
Bonduelle

Mazare cu morcovi
congelate 61 4.6 0.3 4.1 2.5 +
Bonduelle

Mazare fiarta 35 1.9 0.3 7.9 3.2 +

Mazare verde 42 2.8 0.4 7.6 2.6 +

Mazare verde
69 4.2 0.2 12.6 4.1 +
(conserva)
Mazare verde
72 5.1 0.5 8.5 6.4 +
boabe Bonduelle

Mazare verde
78 5.2 0.3 14.3 5.5 +
frageda congelata

Mazare verde
49 3.5 0.2 8.1 0 +
Olympia

1 borcan =
Mazare verde Profi 70 4.5 0.3 9.9 1 +
450 g

Mexico mix 1 punga =

58 2.5 0.3 14.7 0 +
Bonduelle 400g

Mix de legume
1 cutie = 240
Macedonia 24.4 2.4 0.1 3.4 0 +
g
Alipende

Mix legume
1 punga =
broccoli Mexicana 45 2.5 0.5 7.5 0 +
325 g
Findus

Mix legume 1 punga =

20 1.5 0.4 3 0 +
Delikatess Findus 325 g

Mix legume pentru

22 1.7 3.4 3.4 0.2 +
supa Dujardin

Morcov fiert 35 0.8 0.2 8.2 3 +

Morcovi 41 0.9 0.2 9.6 2.8 +

Morcovi
35 0.8 0.2 8 3 +
(congelati) fierti

Morcovi de Paris
23.2 0.8 0 5 0 +
congelati Greens

Muguri bambus la
19 1.7 0.4 3.2 1.4 +
conserva

Muraturi asortate 18 0.6 0.1 4.1 1.2 +

Nap 28 0.9 0.1 6.4 1.8 +

Orez cu ardei
verde, rosu si 80 1.7 0.3 17.5 0 +
galben Uncle Statis

Orez cu ciuperci si
legume asortate 91 3.5 0.6 18 0 +
Uncle Statis

Orez cu porumb si
1 punga =
legume asortate 73.3 3.1 0.3 14.5 0 +
450 g
Uncle Statis

Orez mexican 1 cutie = 450

90 4.2 0.3 20.3 0 +
Uncle Statis g

Papadie 44 2.7 0.3 9.2 3.5 +

Pasta de rosii 60 5 0.6 13.4 1.2 +

Pasta de tomate
70.4 1.3 3 9.6 0 +
Alipende

Pastarnac fiert 71 1.3 0.3 17 3.6 +

Pastarnac radacina 72 1.4 0.5 15 4.9 +

Pate vegetal 197 8.5 17 25 3.5 +

Pate vegetal cu
ardei Helvet Inedit 191.7 11.7 7.8 17.6 0 1 cutie = 50 g +
Bio

Pate vegetal cu
masline Helvet 191.7 11.7 7.8 17.6 0 1 buc = 50 g +
Inedit

Pate vegetal cu
masline si soia
201.1 12.4 7.4 20.1 0 1 cutie = 50 g +
nemoficiata genetic
Inedit

Pepino crud 80 0 0 22 5 +

Piure de cartofi cu
marar instant 377 10.5 3.8 75.3 0 1 plic = 100 g +
Rollton
Piure de cartofi cu
113 2 4.2 16.9 1.5 +
unt si lapte

Porumb 59 2 1 10 1 +

Porumb boabe
117.5 3 1.5 23 0 +
Alipende

Porumb boabe
69 2.5 1.4 11.6 2.5 +
Delhaize Bio

Porumb boabe la
cutie sub vid 114 3.1 1.6 21.8 1 +
Bonduelle

Porumb boabe
78 2.7 0.6 15.5 0 +
Sidis

Porumb boabe
113 3.2 1.1 22.6 3.6 +
Vitae D'oro

Porumb boabe, la
79 2.4 0.5 19.4 2 +
cutie

Porumb congelat
93 3.3 2.3 14.7 0 +
Bonduelle

Porumb congelat 1 punga =

63 1.9 0.9 12.6 0 +
Carrefour 400 g
Porumb congelat
87 3.3 1.2 15.7 0 +
Casa Taraneasca

Porumb congelat la
punga Vita Star 93 3 3 12 1 +
Kaufland

Porumb dulce Aro 102 2.9 1.2 23.6 3.9 +

Praf pentru fasole

379 26 1.6 63 0 +
batuta Darling

Praz 61 1.5 0.3 14.2 1.8 +

Praz (congelat) 31 0.8 0.2 6.4 1 +

Pulpa rosii Grande

12 1.1 0.1 2 0 +
Famiglia

Pulpa rosii La
21.7 1.2 0.5 3.1 0 +
Doria

Radacina de
29 2.2 0.1 6.5 4 +
patrunjel

Radacina de telina 16 0.7 0.2 3 1.6 +

Radicchio 23 1.4 0.3 4.5 0.9 +

Ridiche 16 0.7 0.1 3.4 1.6 +

Ridiche neagra 20 0.7 0.1 5.1 1.6 +

Ridiche orientala 18 0.6 0.1 4.1 1.6 +

Risotto congelat
1 pachet =
sos tomat 82 2.4 0.8 16.3 0 +
400 g
Bonduelle

Rosii 18 0.9 0.2 3.9 1.2 1 buc = 90 g +

Rosii (congelate) 32 1.6 0.3 7.3 1.9 +

Rosii cherry 29 0 0 5.9 0 1 buc = 10 g +

Rosii cubulete
23 1.3 0.2 4 0 +
conserva Cirio

1 cutie = 400
Rosii decojite 365 15 1.3 0.1 2.5 0 +
g

1 cutie = 400
Rosii decojite Cora 19 1.2 0.2 3 0 +
g

Rosii decojite
1 cutie = 400
intregi in suc de 20 1.1 0.5 2 0.5 +
g
rosii Winny

Rosii intregi Cirio 28 1.5 0.2 5 0 1 cutie = 400 +

 g

Rosii pasate 365 18 1.3 0.2 3 0 +

1 sticla = 700
Rosii pasate Cirio 24 1.3 0 4.6 0 +
g

Rosii uscate 258 14.1 3 55.8 12.3 +

Rosii uscate la
203 4.8 17 8.1 9.4 +
soare Delphi

Salata 4 anotimpuri 1 punga =

21 1 0.2 3.2 1.6 +
Lidl 250 g

Salata Atlantic 365 37 1.7 6.7 0.2 0 +

1 punga =
Salata Clasica 365 20.2 1.6 0.3 3.9 0 +
150 g

Salata 1 punga =
20.1 1.6 0.3 3.8 0 +
cosmopolitana 365 100 g

Salata de legume
Sombrero 62 1.7 0.8 11.9 0 +
Bonduelle

Salata iceberg 14 0.9 0.1 3 1.2 +

Salata Lollo mix 15 1 0.4 2 1.5 1 punga = +

Endivia 140 g

Salata 1 punga =
20.1 1.6 0.3 3.8 0.5 +
mediteraneana 365 150 g

Salata
1 cutie = 200
mediteraneana 34.6 1.7 0.3 7 2.3 +
g
Delhaize

Salata mini de
1 portie =
cruditati 35 2 0 7 4 +
100 g
McDonalds

1 punga =
Salata mix Endivia 21.2 1.5 0.2 3.4 1.5 +
180 g

Salata taraneasca 1 punga =

27 1.6 0.2 5.1 0 +
Carrefour 250 g

1 capatana
Salata verde 17 1.2 0.3 3.3 2.1 +
mare = 250 g

Sfecla rosie cruda 43 1.6 0.1 9.6 2.8 +

Sfecla rosie fiarta 37 1.4 0.2 8.5 1.7 +

Soia (granulat,
399 45 2 40 12 +
cuburi)

Soia cuburi Plus 340 54 1.5 23 3.5 +

Soia granule 1 punga =
357 50 1.5 36 3.5 +
Distins 100 g

1 punga =
Soia granule Inedit 223 51.5 1.5 1 2 +
100g

1 punga =
Soia snitele Adazia 280 50 1.5 3.1 5 +
100 g

Sote de legume
35.7 3 0.4 5.1 0 +
congelate

Sote de legume
35.7 3 0.4 5.1 2 +
Leader

Sote legume
14.7 0.7 0.1 2.7 0 +
Delhaize

Spanac 23 2.9 0.4 3.6 2.2 +

Spanac (congelat),
25 2 0 3 1 +
fiert

Spanac congelat 1 punga =

14 2.3 0.4 0.4 0 +
Hortex 400 g

Spanac congelat 1 punga =

14 3.2 0 0.3 0 +
365 750 g

Spanac congelat
14 3.2 0 0.3 0 +
Alfredo Foods
Spanac congelat 1 punga =
23 2.6 0.2 2.5 0 +
BoVita 450 g

Spanac congelat
22 2.3 0.2 2.8 2.8 +
Dujardin

Spanac congelat
22 2.5 0.2 2.5 0 +
Iglo

Spanac congelat 1punga = 450

18 2.5 0 3.1 0 +
Vita Star g

Sparanghel 20 2.2 0.1 3.9 2.1 +

Stevie cruda 22 2 0.7 3.2 2.9 +

Stevie fiarta 20 1.8 0.6 2.9 2.6 +

Suc de rosii 17 1 0 4 0 +

Telina fiarta 18 0.8 0.2 4 1.6 +

Tocanita de
ciuperci Fresh 34.5 3.9 0.3 4.2 1.5 +
Offer Leader

Tomate tocate in
suc de tomate 19 1.1 0.1 3.5 0.1 +
Carrefour
Tulpina de telina 14 0.7 0.2 3.4 1.6 +

Urzici 66 7.9 0.7 7.1 3.2 +

1 capatana =
Varza 31 1.6 0.2 5.7 2 +
550 g

Varza (acra) 20 1.1 0.2 3.4 1 +

Varza (rosie) 32 1.7 0.2 5.7 2 +

Varza chinezeasca
(bok-choy, pak- 13 1.5 0.2 2.2 1 +
choi)

Varza creata 24 1.4 0.1 5.6 2.3 +

Varza de Bruxelles
51 3.6 0 9.6 3.6 +
congelata

Varza de Bruxelles
33 3.1 0.2 4.8 4.3 +
congelata Dujardin

Varza de Bruxelles
43 3.4 0.3 9 3.8 +
cruda

Varza fiarta 22 1 0.4 4.5 1.9 +

Varza rosie in otet
34 1.9 0.1 6.2 0 +
Spreewaldhof

Vinete 24 1 0.2 5.7 3.4 +

Vinete coapte 35 0.8 0.2 8.7 2.5 +

Vinete congelate 1 punga =

20 1.3 0.4 2.8 0 +
Hana 400 g

Vinete pasta Vico 61 2.6 3.5 4.8 0 +

Vinete tocate
1 punga =
coapte Casa 16 1 0.3 2.3 0 +
400 g
Taraneasca

Wok Mix Dujardin 23 1.6 0.2 5 3.1 +

Zacusca de ciuperci
100 3 6 9.8 0 +
Olympia

Zucchini 16 1.2 0.2 3.4 1.1

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari

Anchoa in ulei 1 conserva = 30

209.2 25 12 0.3 0 g
+
vegetal Lindamar

1 buc = 25 g +
Batoane de calamar 172 12 7.5 14 0
congelate Royal
Greenland

Batoane de peste
178 11.6 5.7 20 0 1buc = 30g +
congelat Frosta

Batoane de peste
congelat Mexican 204 11.9 10.6 15.8 0 1 bucata = 25 g +
Frosta

Batoane de peste
congelat Royal 219 8.3 9.9 24.1 0 1 buc = 25 g +
Arctic

Batoane de peste
230 8.5 8 31 0 +
congelat Winny

Batoane de peste
197 13 8.1 18 0 1 baton = 30 g +
Iglo

Batoane de peste
212 11 8 24 0 +
pane Vici

Biban de apa dulce

146 24.2 4.7 0 0 +
gatit

Biban de mare crud 97 18.4 2 0 0 +

Calamar 92 15.6 1.4 3.1 0 +

Calamar cu branza
191 12 9 15 0 +
pane congelat Vici
Calamar inele pane
228 8.8 7.9 29.8 1.8 +
congelate

Calcan 91 16 3 0 0 +

Caracatita 82 14.9 1 2.2 0 +

Caracatita gatita 164 29.8 2.1 4.4 0 +

Caviar 274 26 16 4.6 0 +

Chefal 117 19.4 3.8 0 0 +

Cocktail fructe de
mare Royal 56 12.6 0.4 1.2 0 1 cutie = 200 g +
Greenland

Coctail fructe de
mare Vassiliou 122 20.5 2.4 14 0 1 punga = 400 g +
Trofinko Plus

Cod 107 24 1 0 0 +

Cod Alaska
81 17 1 0 0 1 punga = 350 g +
Alfredo Foods

Cod Del Mare 80 18.3 1 0 0 +

Conserva babusca
112 11.1 5.6 3.4 0 +
in sos tomat

Conserva creveti in
saramura John 97 21 1 1 0 1 cutie = 200 g +
West

Conserva de hering
file in sos de rosii 148 5.4 10.8 7.4 0 1 cutie = 170 g +
Neptun

Conserva de hering
335.4 13.2 31.4 0 0 1 cutie = 170g +
in ulei Omi

Conserva de
macrou file in ulei 1 conserva = 88
201 27 10 0 0 g
+
de floarea soarelui
365

Conserva de
macrou file John 231 13.9 18.3 2.6 0 +
West

Conserva de
1 conserva =
macrou file natur 159 11.8 12.4 0 0.2 169 g
+
Saupiquet

Conserva de
1 conserva =
macrou in ulei de 277 13 25 0 0 240 g
+
Baltica

Conserva de
macrou in ulei 143 21 6 0 0 +
Victory
Conserva de
sardine cu ardei iuti 206.5 21.7 13 0 0 1 cutie = 92 g +
Brunswick

Conserva de
sardine in sos de 107.1 14.3 3 3.6 0 +
rosii Victory

Conserva de
sardine in sos de 239 17.7 18 1.2 0 +
tomate Dia

Conserva de
sardine in sos tomat 1 conserva =
80 2 0 19 0 200 g
+
The Choice 111
Brand

Conserva de
1 conserva =
sardine in suc 191 23 11 0 0 125 g
+
propriu Delhaize

Conserva de
sardine in ulei de 252 18 20 0 0 1 cutie = 240 g +
Baltica

Conserva de
sardine in ulei de
218 23 14 0 0 +
floarea soarelui cu
lamaie John West

Conserva de
sardine in ulei de 210 22.8 13 0 0 +
masline Dia

1 conserva = 90 +
Conserva de 200 23 12 0 0 g
sardine in ulei de
masline Rex

Conserva de
sardine in ulei 1 conserva = 90
115 13 7 0.1 0 g
+
floarea soarelui
Vitae Doro

Conserva de
sardine in ulei 208 25 11 0 0 1 cutie = 125 g +
vegetal Cody

Conserva de
sardine in ulei 206 15.2 16.1 0 0.7 1 cutie = 110 g +
vegetal King Oscar

Conserva de
210 22 13.6 0 0 +
sardine Princess

Conserva de ton
bucati in suc 101 25 0.1 0 0 +
propriu 365

Conserva de ton
bucati in suc 124 28.8 1 0.1 0 1 buc = 185 g +
propriu La Miranda

Conserva de ton
bucati in ulei 198 29 8 0 0 +
vegetal Siblou

Conserva de ton cu
1 conserva =
bucati de ananas 165 9.3 10.1 9.2 0.3 185 g
+
John West
Conserva de ton
167 25 7.4 0 0 +
file Princess

Conserva de ton in
suc propriu Deep 99 23.5 0.6 0 0 1 cutie = 130 g +
Blue

Conserva de ton in
166 19 10 0.1 0 1 cutie = 155 g +
ulei 365

Conserva de ton in 1 conserva =

253 25 17 0 0 80g (52g net)
+
ulei Albacore

1 cutie = 170 g,
Conserva de ton in
182 23 10 0 0 din care 120 g +
ulei Carrefour peste

Conserva de ton in
ulei de masline 225 22.5 15 0 0 +
Palmera

Conserva de ton in
200 27 10 0 0 +
ulei vegetal Victory

Conserva de ton
1 conserva =
John West cu rosii 99 7.3 6.1 3.7 0 192 grame
+
si verdeata

Conserva de ton
maruntit in ulei 124 25 20 0 0 1 cutie = 170 g +
vegetal Tasty

Conserva file crap

141 13 9 2 0 +
in sos de tomat
Conserva file de
hering in sos tomat 148 5.4 10.7 7.4 0 1 cutie = 170 g +
Admiral

Conserva file de
1 conserva = 81
ton in suc propriu 109 25.4 0.9 0 0 g
+
Saupiquet

Conserva file
hering cu sos de
196 12 14 4 0 1 cutie = 200 g +
mango si piper
Real

Conserva file
hering cu sos de 188 13.3 13.2 4 0 +
mustar Real

Conserva file
hering cu sos 281 8 25.5 5 0 +
mustar Vita Star

Conserva file
macrou in sos 189 11.4 13 6.5 0 1 cutie = 170 g +
tomat Merve

Conserva hering
316 14.7 28.5 0.2 0 +
file in ulei Losos

Conserva hering in
ulei condimentat 392.1 12.3 38.1 0 0 +
Omi Koral

Conserva hering in
276 14.2 24.3 0 0 +
ulei King Oscar
Conserva hering in
287 13.7 25.8 0 0 +
ulei Neptun

Conserva Hering,
217 18.9 14.6 0.8 0 +
in sos de rosii

Conserva Hering,
382 15.9 33.8 0.7 0 +
in ulei

Conserva macrou
1 conserva = 85
file in sos tomat 104 13.4 3.8 3.6 0 g
+
King Oscar

Conserva macrou
156 23 0 0 0 1 cutie = 425 g +
in ulei natural Cody

Conserva sardine 1 conserva =

115 13 7 0 0 125 g
+
chili Vitae D'Oro

Conserva sardine in
sos tomat Vitae 115 13 7 0.1 0 1 cutie = 125 g +
d'Oro

Conserva sardine in 1 conserva

ulei de masline 232 25.5 14.4 0 0 scursa de ulei = +
Nostromo 90 g

Conserva sardine in
160 17.3 9.3 0 0.6 +
ulei propriu

Conserva sardine
picante in ulei 221 24.1 13.2 1.6 0.6 +
Delhaize
Conserva Sardine,
292 22.5 21.4 0.3 0 +
in ulei

Conserva somon
155 23 7 0 0 +
roz John West

Conserva sprot
356 17 32 0 0 +
afumat Riga Gold

Conserva sprot in
125 9 7.6 3.9 0 +
sos tomat

Conserva sprot in
1 conserva =
sos tomat Santa 95.4 8.7 5.5 2.8 0 160 g
+
Marina

Conserva ton
1 conserva =
bucati in suc 105 25 5 0 0 130 g
+
propriu Princess

Conserva ton
bucati in sos 97 23 0.5 0 0 +
propriu Carrefour

Conserva ton
bucati in suc 116 26 1 0 0 +
propriu Iska

Conserva ton
bucati in ulei
111 20 3.6 0 0 1 cutie = 160 g +
vegetal Mar de
Plata

1 buc = 84 g +
Conserva ton 107 14.3 3 2.5 0
bucati in ulei
vegetal Vultur

Conserva ton cu
ulei de masline si 204 24 12 0 0 1 buc = 80 g +
usturoi Calvo

Conserva ton
faramitat in suc 90 18 2 0 0 +
propriu Carrefour

Conserva ton in apa 1 conserva = 56

114.2 25.4 1.4 0 0 g
+
Nixe

Conserva ton in apa

116 26 1 0 0 1 cutie = 130g +
Siblou

Conserva ton in
saramura King 105 25 0.5 0 0 +
Oscar

Conserva ton in suc

124 26 2 0.4 0 +
propriu Albacore

Conserva ton in suc

101 24 0.6 0 0 1 buc = 56 g +
propriu Calvo

Conserva ton in suc

95 22.5 0.6 0 0 +
propriu Palmera

Conserva ton in
1 conserva =
ulei de masline 204 24 12 0 0 165 g
+
Calvo
Conserva ton in
1 cutie mica =
ulei de masline Rio 403 17.5 37 0 0 80 g
+
Mare

Conserva ton in
254 21 18 0 0 1 cutie = 70 g +
ulei Tip

Conserva ton in
204 24 12 0 0 +
ulei vegetal Calvo

Conserva ton intreg

100 23.3 0.8 0 0 1 cutie = 170 g +
in apa Mar Bravo

Conserva ton
116 26 1 0 0 +
maruntit Iska

Crap 101 16 4 0.1 0 +

Crap afumat 200 28 8.8 0 0 +

Crema de crab de
480 8 44 6.5 0 +
la Ikea

Creveti cruzi 106 20.3 1.7 0.9 0 +

Creveti fierti 99 20.9 1.1 0 0 +

Creveti provencales
78 10.7 3.9 0.1 0 1 cutie = 200 g +
Escal
Creveti royal 1 cutie cu 18-22
75 16.6 1 0 0 bucati = 200 g
+
Greenland

Crochete de
merluciu Antonio y 195 11.6 10 14.9 0 1 buc = 30 g +
Ricardo

Crochete ton Vici 270 13.5 12 27 0 1 buc = 25 g +

Dorada 89 18.9 0.9 0 0 +

Ficat de cod afumat

410 8 40 1 0 1 cutie = 120 g +
Officer

Ficat de cod King

613 4.8 66 0 0 0 +
Oscar

File cod afumat

110 19 3 0.2 0 +
Carrefour

File cod Alaska

pane Vita Star 105 13 11 1 0 1 cutie = 400 g +
Kaufland

File de ansoa 365 168 20 10 0 0 +

File de morun 89 19.4 0.5 1.2 0 +

File de rechin
130 21 4.5 0 0 1 tavita = 150 g +
afumat Carrefour
File de ton crud 103 22 1 0 0 +

File de ton preparat 132 28.2 1.3 0 0 +

File gratin Italian

122 12 7.3 2 0 1 cutie = 380 g +
Iglo

File hering in sos

210 7 5 2 0 1 cutie = 170 g +
tomat Merve

File peste cu branza

176.7 10.5 6.9 17.6 0 1 buc = 110g +
congelat Frosta

File peste cu sos de

broccoli Royal 121 12 6.4 3.8 0 1 cutie = 499 g +
Greenland

Fileuri de hering in
sos de mustar cu 246 13.1 20 3.5 0 1 cutie = 200 g +
oua Vitae D'Oro

Fileuri de macrou
220 18 16 1 0 +
in sos tomat 365

Fish burgers Vici 220 11 8 26 0 1 burger = 60 g +

Fish fingers Royal

172 12 7.5 14 0 +
Greenland

Fitofag 127 17.8 5.6 0 0 +

Hamsie cruda 131 20.4 4.8 0 0 +

Hering 158 18 10 0 0 +

Hering afumat 211 21.1 14 0 0 +

Hering in sos
214 13 16 4.4 0 1 cutie = 200 g +
tomate Vitae D'Oro

Hering marinat
124 8.3 7.6 6.3 0 1 cutie = 900 g +
Carrefour

Icre crap 130 25 3 0 0 +

Icre hering 91 16 2 0 0 +

Icre Manciuria 255 35 12 0 0 +

Icre negre (caviar) 246 26 15 0 0 +

Icre stiuca 125 27 1.5 0 0 +

Macrou afumat 199.5 25.5 10 0 0 +

Macrou crud 105 20.3 2 0 0 +

Macrou gatit 134 26 2.6 0 0 +

Macrou marinat
110 6.9 3.2 2.7 0 +
Carrefour

Merlan crud 90 18.3 1.3 0 0 +

Merluciu 79 16 1.7 0 0 +

Merluciu Alfredo 81 18 1.6 0 0 1 punga = 500 g +

Mreana de mare
92 16.8 2.3 0 0 +
crud

Nisetru 237 18.5 17.3 0 0 +

Novac 110 19.6 3 0.8 0 +

Pangasius 90 13 4 0 0 +

Pasta cod afumat

372 5.6 33.1 12.8 0 +
Kalles Ikea

Pastrav crud 148 20.8 6.6 0 0 +

Pastrav de cultura
138 20.9 5.4 0 0 +
crud

Pastrav de cultura
169 24.3 7.2 0 0 +
gatit
Pastrav file afumat 190 26.6 8.5 0 0 +

Pastrav gatit 190 26.6 8.5 0 0 +

Pate de somon Rio 1 borcan = 125

198 14 14 4 3 g
+
Mare

Pate ficat de cod

525 7.9 55.3 1.5 0 +
Officer

Peste de mare 86.9 19.4 0.5 1.2 0 +

Platica 141 24.8 3 0 0 +

Raci 77 14.9 0.8 2.2 0 +

Rechin 130 21 5 0 0 +

Salata de ton John 1 conserva =

199 8.1 15.6 6.7 0 192 g
+
West

Salata icre crap

492 3.1 53 0.6 0 +
Real

Salate icre hering

cu somon Negro 596 1 64 2 0.2 +
2000

Salau 86 19 0.8 0.2 0 +

Saramura de
262 14.3 18 9.6 0 +
scrumbie

Sardina proaspata 125 20 5 0 0 +

Sardine cu ulei de
218 23 14 0 0 +
masline John West

Sardine in sos
80 2 0 19 1 1 buc = 200 gr +
tomat Cody

Sardine in sos
tomat La Grande 162 17 10 0.1 0 +
Famiglia

Sardine in ulei La 1 conserva =

188 20 12 0 0 125 g
+
grande famiglia

Scoici 82 9 2 6.5 0 +

Scrumbie afumata 211 21.1 14 0 0 +

Scrumbie proaspata 217 24.6 12.4 0 0 +

Sepie cruda 79 16.2 0.7 0.8 0 +

Somn 280 17.5 18 0.2 0 +

Somon 213 20 14 0.2 0 +

Somon afumat 201 19.9 13.6 0 0 +

Somon afumat
212 23 12 3 0 +
Negro 2000

Somon file cu sos

de mustar congelat 193 13.4 7.9 17 0 1 buc = 110 g +
Frosta

Somon fume Ocean

228.4 18.5 16.9 0.5 0 +
Fish

Somon gatit 149 25.6 4.4 0 0 +

Somon in crusta
crocanta congelat 189 12.1 0.4 33.5 0 1 buc = 100 g +
Frosta

Somon norvegian
228.4 18.5 16.9 0.5 0 +
marinat Ocean Fish

Sprot afumat in ulei 1 conserva =

322 17.8 35.8 0 0 170 g
+
Lasos

Stavrid 115 16.6 5.1 0 0 +

Stiuca 88 19.3 0.7 0 0 +

Stridii 59 5.2 1.6 5.5 0 +

Surimi 99 15.2 0.9 6.9 0 +

Surimi crabsticks
115 6 3.2 16 0 +
Vici

Tipar 295 15 25 0 0 +

Ton bucati in suc

79 19 0.3 0.1 0 +
propriu Delhaize

Ton in sos tomat

155 16.9 8.5 2.7 0 1 buc = 80 g +
Grande Famiglia

Ton in suc propriu

143 30 0 0.1 0 +
365

Ton in suc propriu

101 24 0.6 0 0 +
Nostromo

Ton in suc propriu

107.2 25 1 0 0 +
Rio mare

Ton intreg natur

116 27.1 0.9 0 0 1 buc = 140 g +
Saupiquet

Ton, conserva in 1 conserva =

116 26 1 0 0 150 g
+
suc propriu

Ton, conserva in 1 conserva =

198 29 8 0 0 150 g
ulei
 Tabel calorii seminte
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Calori Protein Lipid Carbohidrat Fibr

Aliment Aproximari
i e e i e

Alune 567 26 49 16 8.5 +

Alune sarate si
642 15.1 27.5 49.4 0 +
prajite Mogyi

Alune crude intregi

674 11.6 62.3 16.8 0 +
Sano Vita

Alune cu paprika 1 punga

620 28 50 14 0 +
Best mica = 50 g

Alune de padure
536 25 46.4 21.4 10.7 +
crude

Alune de padure
644 12 61.6 10.5 8.2 +
crude Real

Alune de padure 1 punga =

690 25 46.4 14 10.7 +
decojite Orlando's 250 g

Alune de padure 1 punga =

637 21.9 53.9 16.2 0 +
Nutline 50 g

Alune de padure
587 16.1 54.5 17.5 13.7 +
prajite Elmas
Alune de pamant 567 26.7 49.2 16.1 8.5 +

Alune decojite
584 26.3 44.5 14.6 6.8 +
crude Carrefour

Alune fara sare

604 26.7 48.8 14.4 5 +
Stilla

Alune prajite fara

594 17.3 51.5 23.4 9 +
ulei

Alune prajite fara 1 punga

620 25 50 12.6 6.8 +
ulei sarate Fiesta mica = 50 g

Alune prajite in ulei 617 16.8 56.3 21.4 9.9 +

Alune Star Naturals 547 23.4 44.1 14.1 9.5 +

Amestec de nuci si
alune crude
625 21.9 54.6 11.5 6.8 +
Snacking Sport Max
Fit Food Kluth

Amestec nuci si
1 punga =
fructe Sunny Mix 490 12.4 32.3 37.6 6.6 +
150 g
Fit Food

Amestec nuci, fructe

1 punga
uscate si aloe vera 406 5.7 15.8 60.2 5 +
=150 g
Fit Food Kluth

Amestec Party Mix 504 14.2 33.9 35.5 0 1 punga = +

Nutline 150 g

1 punga =
Arahide Carrefour 620 25 53 12.6 6.8 +
500 g

Arahide crude Fine

620 25 53 12.6 6.8 +
Food

Arahide decojite 10 alune =10

584 26.3 44.5 14.6 6.8 +
crude Orlando's g

Arahide in coaja
prajite si sarate 532 23.4 43.2 19.8 7.2 +
Fiesta

Arahide nedecojite 1 punga =

572 25 50 12 9 +
crude Agrofruct 600 g

Arahide Petrecarete 1 punga =

516 23 39.5 18.1 8.2 +
Nutline 50 g

Arahide prajite in
627 25 53 12.6 6.8 +
ulei si sarate Fiesta

Arahide sarate in
207 9.4 17 18 12 +
coaja Clarky's Plus

Boabe de soia
451 39.6 21.6 32.7 8.1 +
uscate

Boabe de soia verzi 122 13.1 6.7 9.6 1.1 +

Caju 553 18 44 30 3 +

Caju crud Now

600 16.7 46.7 26.7 10 +
Foods

Caju crud Orlando's 588 18 44 30 3 +

Caju crud Real 572 18 42 31 2.9 +

Caju prajit cu sare 1 cutie =

553 18 42 31 3 +
Elmas 140 g

Caju prajit si sarat 1 punga =

581 16.8 47.7 18 3.3 +
Carrefour 50 g

Caju Rasfatat prajit

622 18 51 22.9 3 1 buc = 1 g +
si sarat Nutline

Castane coapte 245 3 2 53 5.1 +

Castane crude, fara

97 1.4 0.1 23.9 3 +
coaja

Fistic 557 20.6 44.4 28 10.3 +

Fistic Nutline 650 21.3 55.9 15.4 0 +

Fistic prajit Felix 620 20 53 16 10.3 +

Fistic prajit si sarat 1 punga =
591 18 45 24 7 +
Star 150 g

Fulgi de nuca de
1 lingura = 5
cocos deshidratata 650 8.7 15.8 65 9 +
g
SanoVita

Mac 533 18 44.7 23.9 10 +

Migdale 578 21.3 50.6 19.7 11.8 +

Migdale crude
607 21 53 17 10.5 +
Agrofruct

Migdale crude
640 24 55 13.2 12 +
Carrefour

Migdale crude 1 punga =

575 21.2 49.4 21.7 12.2 +
Ganze 200 g

Migdale crude 1 caserola =

578 21.3 50.6 19.7 0 +
Mega Image 260 g

Migdale prajite
606 19 54 4 0 +
Elmas

Migdale prajite 1 punguta =

644 25.9 55.4 10.6 0 +
Nutline 50 g

Migdale prajite
610 18.4 54.2 12.1 0 +
Soltino
Migdale uscate
1 punga =
decojite Peyman 597 22.1 52.8 19.3 0 +
40 g
Dor Leo

1 pachet =
Migdale uscate Life 617 22 53 13 4 +
200 g

Mix cu seminte de
dovleac si seminte
de floarea soarelui 555.5 23.6 47.7 18.3 8.8 +
crude si decojite
Solaris

Mix de seminte
636 25.7 54.1 9.8 3.6 +
Medina

Mix de seminte si
fructe Tentatii Dulci 530.8 20.8 36.7 36.6 10.3 +
Solaris

Nuca de cocos 354 3.3 33.5 15.2 9 +

Nuca de cocos,
354 3.9 33.5 15.2 9 +
proaspata

Nuci 655 13.8 62.1 17.2 3.4 +

Nuci Brazilia crude 1 pachet =

706 14 66 14 8 +
Carrefour 500 g

Nuci braziliene 656 14 66 14 8 1 buc = 3 g +

Nuci braziliene 1 punga =
656 14.3 66.4 17.2 7.5 +
Clever 200 g

Nuci de Brazilia
650 13.3 61.7 11.7 5 +
Now Foods

Nuci de grenoble
642.8 14.2 64.2 17.8 3.5 +
Cedar

Nuci macadamia 718 7.9 75.8 13.8 8.6 +

Nuci macadamia
743 11.4 77.1 14.3 8.6 +
crude Now Foods

Nuci macadamia
716 7.8 76.1 12.8 8 +
prajite si sarate

Nuci macadamia
747 7.4 77.3 5.5 4.9 +
prajite si sarate Real

Nuci macadamia
711 7.5 67.4 18.5 0 +
Soltino

Nuci pecan 691 9.2 72 13.9 9.6 +

Nuci pecan crude

678.6 7.1 67.8 17.9 7.1 +
Now Foods

1 punga =
Nuci pecan Real 703 9.3 72 4.4 0 +
100 g
Seminte de dovleac 538 27 45 13 3.9 +

Seminte de floarea
582 19.3 49.8 24.1 11.1 +
soarelui

Seminte de floarea 1 pachet =

620 20.7 55.6 4.3 0 +
soarelui Cernica 90 g

Seminte de floarea
1 punga =
soarelui crude 578 22.7 51 2.2 0 +
500 g
Elmas

Seminte de floarea
soarelui fin sarate 597 22.1 48.1 18.9 8.2 +
Fiesta Natura Line

Seminte de floarea
620 20.7 55.6 4.3 0 +
soarelui Grivas

Seminte de floarea 1 punga =

soarelui prajite cu 325 10.8 28.2 13.8 0 60 g sau 150 +
sare Nutline g

Seminte de floarea
1 punga=
soarelui prajite fara 325 10.8 28.2 13.8 0 +
60g
sare Nutline

Seminte de floarea
soarelui prajite fara 572.5 20.7 52.9 3.4 0 +
sare Solaris

Seminte de floarea 379.4 13.8 35 2.3 0 1 punga = +

soarelui prajite 80 g
necuratate
Naghirneak

Seminte de floarea 1 punga =

575 22.5 49 12.3 0 +
soarelui Sanovita 150 g

1 lingurita =
Seminte de in 534 18.3 42 28.9 27.3 +
5g

Seminte de in aurii
organice Now 619 19 42.9 38 38 +
Foods

Seminte de in
500 20 34 34 28 +
macinat John Vince

Seminte de in
macinat pentru
534 18.3 42 28.9 27.3 +
consum uman Sano
Vita

Seminte de in 1 lingurita =
376 24.4 30.9 0 36 +
macinate Alnatura 5g

Seminte de in
568 15 45 18 0 +
SanoVita

Seminte de pin 571 23.2 50 14.3 5.4 +

Seminte de pin Real 689 14 68.6 14 1.9 +

Seminte de susan 573 17.7 49.7 23.5 11.8 +

Seminte decojite de
1 punga =
dovleac crude 596 34.3 48.4 5.8 2 +
100 g
Nutline

Seminte decorticate
514 30 41 15 9.3 +
de canepa Canah

Seminte dovleac
1 punga =
decojite crude 596 34.3 48.4 18 0 +
500 g
Orlando's

Seminte dovleac
prajite si sarate 596 29 47 15 3.9 +
Fiesta

Seminte floarea
560 24 47 18 0 +
soarelui Andra

Seminte floarea
1 punga =
soarelui decojite 578 22.7 51 2.2 0 +
500 g
crude Orlando's

Seminte floarea
soarelui decojite 582 19 49 24 0 +
Nutline

Seminte floarea
soarelui decojite 1 punga =
582 25 46 15 0 +
prajite fara ulei 100 g
Carrefour

Seminte floarea 1 punga =

648 24.6 54.4 10 0 +
soarelui Djili 60 g
Seminte floarea
1 punga
soarelui prajite 622 20 52.3 18.6 0 +
mica = 50 g
Mogyi

Seminte floarea 1 punga =70

479 18.3 32.1 13.1 0 +
soarelui Solei g

Seminte floarea
soarelui Sonnen 580 22.5 49 12.3 6.3 +
B.K.

Seminte in
546 22 38 29 27.3 +
NaturTierra

Seminte pestrite de
1 punga =
floarea-soarelui 384 14 32 10 0 +
100 g
Carrefour

Seminte prajite
416 24 31.5 9 3.9 +
dovleac Nutline

Unt de arahide
650 17.3 57.1 16.9 4.6
cremos Felix

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari

Afine 57 0.7 0.3 14.5 2.4 +

Agrise 44 0.9 0.6 10.2 4.3 +

Ananas compot
60 0.4 0.1 15.7 0.8 +
rondele si suc

Ananas confiat 325 2.5 2.5 75 5 +

Ananas, proaspat 48 0.4 0 12 1.4 +

Avocado 160 2 14.7 8.5 6.7 +

Banane 89 1.1 0.3 22.8 2.6 1 buc = 170 g +

Banane deshidratate 519 2.3 33.6 58.4 7.7 +

Caise 48 1.4 0.4 11.1 2 +

Caise deshidratate
239 5 0.5 47.8 8.6 +
Real

Caise uscate 241 3.4 0.5 62.6 7.3 +

Capsuni 32 0.9 0.3 7.7 2 +

Capsuni congelate 35 0.4 0.1 9.1 2.1 +

Carambola 31 1 0.3 6.7 2.8 +

Catalup deshidratat
343 0 0 86 3.2 +
Sanovita

Cherimoya 75 1.6 0.7 17.7 3 1 buc = 230 g +

1 cana cirese =
Cirese 63 1.1 0.2 16 2.1 120 g
+

Clementine 38 0 0 8 1 +

Coacaze negre 57 0.7 0.3 14.5 2.4 +

Coacaze negre
50 0.4 0.7 12.1 2.9 +
(congelate)

Coacaze rosii 34 0.6 0 7 2 +

Coacaze rosii
33 1.2 0 5.3 2.8 +
(congelate)

Coacaze rosii uscate

308 0.1 1.4 82.4 5.7 +
Flores Farm

Compot ananas 49 0 0 12.3 0.8 +

Compot ananas fara

52 0.3 0.9 12.7 0.8 +
zahar Maxim's

Compot ananas
68.3 0.2 0.5 15.8 0.4 +
rondele Maxim's
Compot ananas
57 0 0 14 1 +
Royal Umbrella

Compot de ananas
63 0.3 0.1 14.9 1 1 cutie = 560 g +
clasic Kaufland

Compot de mere 85 0.3 0 20.2 2 +

Compot de pere 99 0.3 0 23.7 1.7 +

Compot de prune cu
92 0.4 0 21.9 1 +
zahar

Compot de visine 90 0.6 0 20.8 1.4 +

Compot din fructe

71 0.7 0.1 16.9 2 +
de vara Yeo Valley

Conserva de ananas
bucati in sirop 90 0 0 22 2 1 cutie = 565 g +
Victory

Corcoduse 27 0.2 0 6.4 1 +

Curmale (presate) 286 2.4 0 73.8 7.1 +

Curmale proaspete 282 2.5 0.4 75 8 +

Curmale uscate
286 2.4 0 73.8 7.1 +
confiate

Dude (Agude)
43 1.4 0.4 9.8 1.7 +
proaspete

Dulceata de fructe
252 1 0 60 3 +
asortate

Dulceata de prune,
231 1.3 0 54 2 +
natur

Fragi 32 0.9 0.3 7.2 2 +

Fruct de cactus
41 1 1 10 4 1 fruct = 100 g +
(Prickly pears)

1 caserola =
Fruct mix SanoVita 304 2.4 0.8 71.8 0 150 g
+

Fructe asortate 50 0.7 0 10 1.2 +

Fructe de padure
34 0 0 9.1 3.6 +
congelate

Fructe de padure
congelate Golden 33 1.1 0.5 6.1 3.5 +
Fruit

Fructe padure
36.7 1.2 0.4 7.1 3.5 +
congelate Greens
Fulgi de cocos 474 3.3 32.2 47.6 4.3 +

Fulgi de cocos
688 16.2 66.6 6 0 +
Alipende

Fulgi de cocos
632 6.3 65 7 0 +
deshidratat Sanovita

Fulgi de cocos
376 3.3 33.5 16.2 9.9 +
Orlando's

Fulgi de cocos 1 punga = 200

709 6.8 65.5 17.7 0 g
+
Tesco

Gem de caise
dietetic cu 107 0.7 0.1 25.2 0 +
indulcitori Arovit

Gem de caise la
267 0.4 0 64.5 3 +
borcan

Gem de caise light

133.3 0.6 0 33.3 0 +
Duble Fruit

Gem de piersici la
295 0.5 0 71.3 3.2 +
borcan

Gem de visine la
292 0.4 0 70.3 4 +
borcan
Gem de zmeura la
263 1.5 0 63.3 7.5 +
borcan

Gem fructe de
padure dietetic cu 98.6 0 0.1 25 0 +
indulcitor Arovit

Grapefruit 32 0.6 0.1 8.1 1.1 +

Grapefruit rosu sau 1 fruct mediu =

42 1 0 11 2 400 g
+
roz

Guava 68 2.6 1 14.3 5.4 +

Gutui 57 0.4 0.1 15 2 +

Kaki 70 0.6 0.2 18.6 3.6 +

Kiwano 25 1 0 3 1 1 buc = 100 g +

Kiwi 61 1 1 15 3 1 buc = 75 g +

Kumquat proaspat 71 1.9 0.9 15.9 1 1 fruct = 15 g +

Lamaie 29 1.1 0.3 9.3 2.8 1 buc = 90 g +

Lychee 66 0.8 0.4 16.5 1.3 +

Macese, gem 242 0.5 0 58 3 +

Mandarine 53 0.8 0.3 13.3 1.8 +

Mango 65 0.5 0.3 17 1.8 +

Mango deshidratat 331 0.7 0.8 83.1 6.1 +

Mangosteen 73 0.4 0.6 17.9 1.8 +

Mar confiat 242 0.9 0.3 65.9 8.7 +

Mar crud fara coaja 48 0.3 0.1 12.8 1.3 +

Mar Golden 49 0 0 11.2 0.1 +

Mar Ionatan 52 0.4 0.2 13.8 2.4 +

Mar verde 51 0 0 12.7 1.3 +

1 lingurita = 8
Masline feliate 167 0 13.3 6.7 0 g
+

Masline kalamon 300 0 26.7 13.3 0 +

Masline mamut 150 0 13 10 0 1 buc = 8 g +

Masline naturale
300 0 26.7 13.3 5.2 +
Kalamata

Masline negre 115 0.8 10.7 6.3 3.2 +

Masline negre
134 0.5 16 0 0 +
Alipende

Masline negre
233 0 20 13.3 0 1 buc = 5 g +
coapte Castella

Masline negre
186 1.2 20 0.8 2 +
Delphi

Masline negre in
31 0 3 1 0 1 buc = 3 g +
ulei Ece

Masline negre light

115 0.8 10.7 6.3 3.2 +
Aro

Masline verzi 145 1 15.3 3.8 3.3 1 buc = 5 g +

Masline verzi Aro 185 1.6 17.4 4.6 0 +

Masline verzi
172 1 18.7 1 2 +
Delphi

Mere Idared 47 0.4 0.1 11.8 1.8 +

+
Merisoare 320 0.1 0.5 82 0
deshidratate Mc
Ennedy

Minola 64 1 1 12 2 1 buc = 100 g +

Mix fructe confiate

292 1 0 72 0 +
Schwartau

Mix fructe
32 1 0.3 6.4 0 +
congelate Hortex

Mure 43 1.4 0.5 9.6 5.3 +

Mure (congelate) 37 1.6 0 6.4 5 +

Nectarine 47 0.4 0 11.4 2 1 buc = 100 g +

Papaya 39 0.6 0 9.8 1.8 +

Papaya confiat
351 0.4 0.1 85 0 +
Sanovita

Papaya confiata 250 5 0 65 12.5 +

Pepene galben 34 0.8 0.2 8.2 0.9 +

Pepene verde (cu

30 0.6 0.2 7.6 0.4 +
miez rosu)
Pere 58 0.4 0.1 15.5 3.1 +

Pere chinezesti 42 0.5 0.2 10.7 3.6 +

Physalis proaspat
32 1 1 5.8 2 1 fruct = 6 g +
(cirese de pamant)

Piersici 39 0.9 0.3 9.5 1.5 1 buc = 100 g +

Piersici (compot) 80 0.5 0 21.2 1.3 +

Piersici (congelate) 51 1 0 10.3 1.3 +

Piersici decojite,
50 1.1 0 10.1 1 +
semi-congelate

Pitahaya 60 2 2 9 1 +

Piure de castane
272 1 8 49 0 +
(congelat)

Pomelo 38 0.8 0 9.6 1 +

Portocale 47 0.9 0.1 11.8 2.4 +

Prune 59.7 0.7 0 13.1 2.1 +

+
Prune rosii 47 0.8 0 11.4 1.4
Prune uscate 240 2.2 0.4 63.9 7.1 +

Revent 17 0.6 0.1 3.3 1.3 +

1 rodie = 200
Rodii 68 1 0 17.2 0.6 grame
+

Salata de fructe 60 0.7 0 13.4 1.4 +

Smochine
1 pachet = 250
deshidratate uscate 267 2.2 0.6 75 7.1 g
+
Nutco

Smochine proaspete 74 0.8 0.3 19.2 2.9 +

Smochine, uscate 249 3.3 0.9 63.9 9.8 +

Stafide 299 3.1 0.5 79.2 3.7 +

Stafide brune
474 3.3 33.5 16.3 9.9 +
Orlandos

1 punga = 100
Stafide Profi 286 2.5 6.7 65 0 g
+

Struguri 69 0.7 0.2 18.1 0.9 +

+
Suc de lamaie 25 0 0 9 0
natural, fara zahar

Tamarillo proaspat 33 2 1.5 8 3 1 buc = 60 g +

Tamarinde 239 2.8 0.6 62.5 5.1 +

Visine 50 1 0.3 12.2 1.6 +

Visine (congelate) 48 0.5 0 10.8 1.5 +

Visine fara samburi

47 0.9 0.4 9.9 1.5 +
Hortex

Zmeura 52 1.2 0.7 11.9 6.5 +

Zmeura (congelata) 45.2 1.1 0 10.2 4.4

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari

Arahide Nutline 645 24.4 55.7 11.5 0 +

Crema unt natur

360 2.5 38 2 0 1 buc = 200 g +
Sole

Crema vegetala
300 0.8 31 0.1 0 +
27% grasime Aro
Jumari 823 12.1 83.2 0 0 +

Maioneza Ajonesa
713.2 1.1 78.3 1 0 +
Chovi

Maioneza Ajonesa
384 0.4 6.2 6.6 0 +
ligera Chovi

Maioneza facuta in 1 lingura = 15

743 1.5 80 3 0 g
+
casa

Maioneza
692 0 77 0 0 +
Hellmann's

1 borcan = 250
Maioneza Knorr 726 0.9 78.5 3.9 0 g
+

1 lingura = 15
Maioneza light 334 1 33 9 0 g
+

Maioneza light
299 0.4 28.7 10.1 0 +
28,7% Gova

Maioneza light cu 1 lingurita = 15

300 1.5 27 12 0.5 g
+
iaurt Calve

Maioneza light
404 0.6 42.1 5.7 0 +
Knorr

Maioneza light Vita 1 borcan = 250

480 0.6 51.9 5.1 0 ml
+
Star Kaufland
Margarina 737 0.3 79 0.2 0 +

Margarina 24 %
216 0 24 0 0 +
Hochlland

Margarina Becel 360 0 40 0 0 1 cutie = 250 g +

Margarina cu
433 0.1 48 0.2 0 1 cutie = 500 g +
smantana Delma

Margarina cu
315 0 35 0 0 1 cutie = 500 g +
vitamine Delma

Margarina Delecta
225 0 25 0 0 +
Wiesana

Margarina Delma 512 0.1 55 0.5 0 +

Margarina Delma
180 0 20 0 0 +
Sandvis

Margarina
225 0 25 0 0 +
Fruhstuck

Margarina Ligera
320 0 35 0.8 0.1 +
Alipende

Margarina light
225 0 25 0 0 +
Clever
Margarina light
225 0 25 0 0 +
Lando

Margarina Linco
225 0 25 0 0 +
Apetit

Margarina original
pentru prajituri 540 0 60 0 0 +
Unirea

Margarina pentru
781 0.5 84 0.4 0 +
prajituri

Margarina Rama
540 0.2 60 0.3 0 +
Classic

Margarina Rama
630 0.1 70 0.1 0 +
Maestro

Margarina Rama
450 0.2 48 3 0 +
Yogurta

Margarina RaRama
370 0.2 39 3 0 +
Balance

Margarina universal
540 0 60 0 0 +
Delma

Slanina 501 16.8 46.5 0 0 +

Slanina cu boia
829.3 5.6 86.7 0 0 +
Prodprosper

Ulei amestec Costa

824 0 92 0 0 +
D'Oro

Ulei de alune 1 lingurita = 5

900 0 100 0 0 g
+
Delhaize

Ulei de cocos 862 0 100 0 0 +

Ulei de floarea
soarelui Floarea de 828 0 92 0 0 +
Aur

Ulei de floarea
soarelui Girasol 900 0 100 0 0 +
Alipende

Ulei de floarea
soarelui pentru gatit 900 0 100 0 0 +
si salate Bunica

1 lingura = 15
Ulei de masline 824 0 100 0 0 g
+

Ulei de masline
819 0 91 0 0 +
Bertolli

Ulei de masline
900 0 100 0 0 +
Carbonell

+
Ulei de masline De 825 0 91.6 0 0
Cecco

Ulei de masline
estra virgin 900 0.2 100 0 0 +
Alipende

Ulei de masline
extra virgin Il 822 0 91.3 0 0 +
Nobile Carapelli

Ulei de masline
extravirgin Costa 824 0 91.6 0 0 +
d'Oro

Ulei de masline
824 0 91.6 0 0 +
Goccia D'oro

Ulei de masline
900 0 100 0 0 +
Koipe Sabor

Ulei de masline 1 sticla = 1000

900 0 100 0 0 ml
+
Suave

Ulei de masline
828 0 92 0 0 +
Winny

Ulei de orez Pietro

826 0 92 0 0 +
Coricelli

1 lingura = 15
Ulei de palmier 884 0 100 0 0 g
+

+
Ulei de porumb 884 0 100 0 0
Ulei de rapita 800 0 100 0 0 +

Ulei de rapita 1 sticla = 500

819 0 91 0 0 ml
+
Bellasan

Ulei de susan 884 0 100 0 0 +

Ulei din samburi de

884 0 100 0 0 +
struguri

Ulei din samburi de

900 0 100 0 0 +
struguri Monini

Ulei din seminte de

884 0 100 0 0 +
in

1 lingura = 15
Ulei floarea soarelui 884 0 99.8 0 0 g
+

Ulei floarea soarelui

900 0 100 0 0 +
Unisol

1 lingura = 10
Ulei Floriol 900 0 100 0 0 g
+

Ulei masline extra

822 0 91.3 0 0 +
virgin Zeus

+
Ulei masline 819 0 91 0 0
extravirgin Olitalia

Ulei masline
824 0 91.6 0 0 +
Minerva

Ulei samburi
819 0 91 0 0 +
struguri Olitalia

Ulei seminte de
884 0 99.8 0 0 +
dovleac

Ulei soia 884 0 99.8 0 0 +

Unt 82% Meggle 748 0.7 82.5 0.6 0 +

Unt 60% grasime

542 0.2 60 0.4 0 +
Zuzu

Unt 65% Butterfly

596 1.3 65 1.4 0 +
Meggle

Unt 65% Premio 1 pachet = 200

587 0.2 65 0.4 0 g
+
Unicarm

Unt 80 % Perfecto
720 0 80 0 0 +
Milli

Unt 82% President 738 0 82 0 0 +

Unt 83% Cremino 775 0.2 83 0 0 +

Unt Arias 754 0.6 83 1 0 +

Unt bioecologic
742 0.8 82 0.3 0 +
LaDorna

Unt de masa 65%

587 0.2 65 0.4 0 +
Albalact

Unt de masa 65%

587 0.2 65 0 0 +
Aro

Unt de masa 65%

585 0 65 0 0 +
grasime Milli

Unt de masa 65% 1 pachet = 200

585 0.5 65 0.3 0 g
+
Lacto Food

Unt de masa 65%

585 0.5 65 0.3 0 +
Winny

Unt de masa B 65 %
595 1.2 65 1.2 0 +
Natura

Unt de masa B 65% 1 pachet = 200

520 1.3 65 0.8 0 g
+
Bucovina

Unt de masa B 65%

585 0.5 65 0 0 +
grasimi Napolact
Unt de masa B 65%
591.8 0.8 65 0.9 0 +
Lacto Food

Unt light President 401 1.7 40 8.5 0 +

Unt Lurpark 728 1 80 1 0 +

Unt nesarat 60%

546 0.4 60.4 0.2 0 +
Del

Unt nesarat 82%

744 0.8 82 0.7 0 +
Oldenburger

Unt pentru prajit 1 lingura = 15

890 0.7 98 0.7 0 g
+
Becel

Unt sandwich 653 0.3 70 0.3 0 +

Unt tartinabil 1 paghet = 100

540 0.2 60 0.2 0 g
+
Millhof

Unt, ceai 728 0.4 80 0.5 0 +

Untura de gasca 921 0.5 99 0 0 +

Untura de porc 924 0.1 99.7 0 0

Tabel calorii dulciuri

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 Calori Protein Lipid Carbohidrat Fibr
Aliment Aproximari
i e e i e

Baton de ciocolata 1 baton = 40

525 5.4 28.8 61.2 0 +
Chunky Kit Kat g

Biscuiti cu crema de 1 buc = 9.12

464.6 22.5 18.9 50 0 +
frisca Ulpio g

Inghetata de
1 pahar = 75
ciocoalta Minuto 123 1.5 3 22.7 0 +
g
Betty Ice

Acadea pe bat 392 0 0 100 0 +

Alunite umplute cu
crema de capsuni 463 7 19 66 3 +
Olla

1buc mica =
Amandina 243.6 6 9.3 35.1 0.8 +
80g

Arahide in ciocolata
492 7.8 25 59 0 +
Clickos

Baclava 490 5 36 36 0 +

Batoane dietetice
382.3 24.7 11 46.9 4.7 1 baton=31 g +
caramel Gerlinea
Batoane dietetice
382.3 25 11.1 46.5 4.8 1 baton=31 g +
ciocolata Gerlinea

Batoane dietetice cu
caramel Gerlinea 322 35 6.7 29.1 15.1 1 buc = 27 g +
(Spania)

Batoane dietetice cu
ciocolata Gerlinea 323 35 6.8 29.1 14.7 1 buc = 27 g +
(Spania)

Batoane dietetice cu
1 baton = 20
menta si ciocolata 335 25.3 8.3 33.7 22.4 +
g
Gerlinea

Batoane proteice cu
1 baton = 31
ciocolata si 404 23 15 45.7 5.2 +
g
portocale Gerlinea

Batoane proteice cu
1 baton = 31
ciocolata alba 395 22.9 14.1 45.6 6.9 +
g
Gerlinea

Baton cereale cu 1 bucata = 25

415 7.5 13.5 65.7 2.9 +
ciocolata Chocapic g

Baton ciocolata alba

1 baton = 32
cu alune de padure 443 6.6 29.3 38.8 0 +
g
si stafide Heidi

Baton ciocolata
486 3.9 26.3 58.4 0 +
Albeni

Baton ciocolata 416 4.5 14 68 0 1 buc = 58 g +

caramel

Baton ciocolata cu 1 baton = 60

472.1 9.9 26.4 48.8 0 +
alune Smash g

Baton ciocolata cu
branza dulce Dots 357 9.9 17.7 39.6 0 1 buc = 30 g +
Nature

Baton ciocolata cu
1 baton mare
branza dulce Dots 364.4 9.5 18.7 38.2 0 +
= 51 g
Nature Dark

Baton ciocolata cu
1 baton = 50
stafide si rom 440 2.5 61.5 19 0 +
g
Fagaras cel mare

Baton ciocolata 1 baton = 36

548 5.3 32.7 58 0 +
Mars Delight g

Baton ciocolata
1 baton mic
Rom Autentic 500 3.3 22.8 66.3 0 +
= 32 g
Tricolor (1964)

Baton ciocolata 1 baton = 51

490 9.2 24.8 56.5 1.9 +
Snickers Dark g

Baton cocos Delicii 1 baton = 35

465 2.9 20.5 67.5 1.1 +
Poiana g

Baton cu ciocolata
alba Crunch Bar 443 6.6 29.3 38.8 0 0 +
Heidi
Baton cu ciocolata 1 baton =
472 3.7 26 55.7 0 +
amaruie Bounty 28.5 g

Baton cu lapte si
1 baton = 30
crema de 578.3 5.5 28.1 50 0 +
g
cappuccino Sonata

Baton cu lapte si
1 baton = 30
crema de rom 580.2 5.5 28.3 47.5 0 +
g
Sonata

Baton cu stafide si 1 baton = 35

486 2.9 20.9 68 0 +
rom Fagaras g

Baton cu susan 1 baton = 40

490 12.7 32.8 44.5 9.3 +
migdale si nuci Star g

Baton cu susan si 1 baton = 40

542 17.7 39.1 29.9 9.4 +
miere Star g

Baton cu susan,
miere si arahide Star 487 13.2 31.8 45.3 8.1 1 buc = 40 g +
Naturals

Baton cu susan,
1 baton = 40
migdale si miere 490 12.7 32.8 44.5 9.3 +
g
Star Naturals

Baton de caise
446 4.9 13.3 76.6 0 0 +
Fruitbar Galmopan

Baton de cereale cu 418 7.2 13.6 66.6 2.7 1 baton = 25 +

baza de lapte si gust g
de ciocolata Nestle
Nesquik

1 baton (2
Baton de ciocoalta
467 3.8 23.9 58.8 0 bucati x 28.5 +
Bounty
g) = 57 g

Baton de ciocolata
448 6.4 29.1 40.3 0 +
Crispy Bar Heidi

Baton de ciocolata
cu lapte umplut cu
1 baton = 40
crema nugat si 457 4.3 20 0 1.2 +
g
caramel Primola K-
ramel

Baton de ciocolata
1 baton = 28
cu lapte Zoo 547.1 10.7 32.7 50.3 0 +
g
Primola

Baton de ciocolata
532 5.4 32.7 54 1.4 1 buc= 30g +
cu vanilie Kit Kat

Baton de ciocolata
437 3.4 17 67.5 0 +
Kit Kat

Baton de ciocolata
485 4.9 22.9 64.9 0.9 +
Lion Nestle

Baton de ciocolata
454 3.5 17.4 70.7 0 +
Mars

1 baton =
Baton Kinder Bueno 557 7.2 35.3 52.6 0 +
21.5 g
Baton Kinder 1 baton =
554 10 34 52 0 +
Chocolate 12,5 g

1 baton =
Baton Kinder Pingui 442 7.2 29.3 37.4 0 +
30g

Baton Milk Snack 1 baton = 30

468 5.5 29.9 44.2 0 +
Milino g

Baton Soia Snack cu

411 12 13.5 58.1 0 1 buc = 40 g +
rom si cocos

Baton Soia Snack

366 11.6 11.6 53.2 0 1 buc = 35 g +
diet lemon

Baton Soia Snack

430 11.2 16.5 57.1 0 1 buc = 35 g +
Glazur banana

Baton Soia Snack

425 11.6 15.7 57 0 1 buc = 35 g +
Glazur cacao

Baton Soia Snack

366 14.3 14.8 47 0 1 buc = 40 g +
light cu alune

Biscuiti 365 468 5 23 60 0 1 buc = 58 g +

Biscuiti 4 cereale Lu 1 pachet =

421 7.4 14.6 65 0 +
Start 37.5 g

Biscuiti 4 cereale
471 5.7 20.4 67.8 0 +
Werz
Biscuiti BelVita 1 pachet = 50
450 8.2 18 64 5.9 +
Start g

Biscuiti bio cu miere 1 pachet =

432 10 22 63 6.6 +
Molenaartje 200 g

Biscuiti Biskrem 459 6.1 21.3 60.6 3.4 0 +

Biscuiti Biskrem
513 3.8 27.3 63.1 0 1 buc = 12 g +
Dark

Biscuiti cacao 5
471.4 6.9 17.6 71.3 0 +
minute Vel Pitar

Biscuiti cacao cu
crema vanilie 519.5 5.8 21.6 71.8 0 1 buc = 15 g +
Germino

Biscuiti Choco 1 pachet mic

486 7.2 24 60 0 +
Minis Milka = 37.5 g

Biscuiti crema de 1 pachet =

445 6 10 75 0 +
cacao Aro 150 g

Biscuiti crema de 1 pachet = 72

512.5 7 22.4 69.1 0 +
vanilie Tempo g

Biscuiti cu aroma de
311 6.2 15.4 36.8 0 +
vanilie Clever
Biscuiti cu boabe de
428.9 8 18.5 57.6 9 +
soia Gullon

Biscuiti cu cacao 1 pachet = 75

346.2 13.4 3.9 60.7 2 +
Picnic g

Biscuiti cu cacao si
1 biscuit = 10
rom Cremio 488 6 24.8 60.2 0 +
g
Galmopan

Biscuiti cu cacao si 1 punga =

344 7.5 18.4 37.2 0 +
vanilie Ora 5 RoStar 150 g

Biscuiti cu ciocolata 1 biscuite =

475 7.8 20 66 2.5 +
Pepito Choco 9.4 g

Biscuiti cu ciocolata
1 pub = 12.5
si fulgi de ovaz 527.5 6.9 23.3 68.9 0 +
g
Alexia

Biscuiti cu cocos 1 pachet =

336 6.6 18.3 36.8 0.1 +
Coconitos Rostar 100 g

Biscuiti cu crema 428 7.2 10.4 73.6 1.4 +

Biscuiti cu crema de
1 biscuite =
alune cu glazura de 552 4.8 33.1 58.7 0 +
19 g
cacao cu lapte Katy

Biscuiti cu crema de
1 pachet =
cacao Day Dream 402.2 5.8 17.6 55.2 0 +
150 g
Cream RoStar
 1 pachet mic
Biscuiti cu crema de = 82 g, 1
465 23.5 18.9 49 0 +
cacao Go-Go Ulpio pachet mare
= 143 g

Biscuiti cu crema de 1 pachet = 80

446 5.5 21.9 57.3 0 +
cacao RoStar g

Biscuiti cu crema de
1 cutie = 190
cappuccino Katy 546 5.4 31.9 59.2 0 +
g
Kaufland

Biscuiti cu crema de 1 pachet = 80

400 6.8 15 59 0 +
capsuni RoStar g

Biscuiti cu crema de
1 pachet =
cocos Day Dream 398.3 5.6 16.5 55.9 0 +
150 g
Cream RoStar

Biscuiti cu crema de
lapte si ciocolata 1 pachet = 50
489.2 7.2 22.4 60.6 2.6 +
Biscolata Starz g
Solen

Biscuiti cu crema de 1 pachet = 80

400 6.8 15 59 0 +
vailie RoStar g

Biscuiti cu crema de
1 pachet =
vanilie Day Dream 394.7 5.7 16.4 56 0 +
150 g
Cream RoStar

Biscuiti cu crema de 1 pachet (3

vanilie glazurati 503 5.5 24.4 65.5 0 biscuti) = 55 +
Poieni Vel Pitar g
Biscuiti cu crema de
468 5.7 22.3 61.6 0 +
vanilie Ulpio

Biscuiti cu crema
497.8 5.8 17.3 76.2 0 1 buc = 15 g +
lamaie Germino

Biscuiti cu fibre 1 punga =

442 8 16 66.5 3.5 +
Rustic Viva 250 g

Biscuiti cu glazura
de cacao cu miere,
migdale si 497 4.7 22.7 68.5 0 1 buc = 8 g +
scortisoara Classic
Plus

Biscuiti cu lapte
504 6 23.2 68 0 +
Discko Pepito

Biscuiti cu orez Zoo

507 5.4 20.2 75.1 1 +
Werz

Biscuiti cu portocale 1 biscuit =

444 22.7 16 52.2 2.6 +
si vanilie Gerlinea 4.5 g

Biscuiti cu pulpa de 1 buc = 11,5

431 5.2 18 62 3 +
smochine Barilla g

Biscuiti cu soia 1biscuite =

428 7.4 26 55 5.6 +
Torras 22 g

Biscuiti cu unt diet

422 9.4 12 70.9 0 +
Leibnitz
Biscuiti cu unt,
1 punga =
spelta si migdale 484 8.5 23.6 59.3 0 +
125 g
Bohlsener Muhle

Biscuiti cu vanilie 1 buc = 11.2

495 5.9 22 68 0.6 +
Disko Pepito g

Biscuiti de cacao cu
1 biscuite =
crema cu aroma de 471 5.7 21 65 3.6 +
11 g
vanilie Oreo

Biscuiti de crema de
481.2 6.3 17.5 71.4 1 +
cacao Oly

Biscuiti de ovaz 1 bucata =15

429.7 5.4 14.3 69.3 0 +
Franzeluta g

Biscuiti de ovaz 1 biscuite =

422.5 5.2 14.3 69 7 +
SanoVita 10 g

Biscuiti di grano 1 punga =

457 7.8 15.7 71.2 0.2 +
Fior d'Oro 700 g

Biscuiti dietetici
soia si smochine 1 cutie = 270
428 12.2 15.7 58.1 7.5 +
The French Dietetic g
Secret Gerble

Biscuiti digestivi 1 bucata

412 7.5 16.2 65.3 7 +
fara zahar Gullon =12.9 g

Biscuiti digestivi
402.3 8.3 17 52.5 17 +
Ulpio
Biscuiti din cereale
428 9.6 16.2 60.9 6.9 +
cu coacaze Nairns

1 biscuite = 6
Biscuiti Dorada Dia 486 5.8 21.3 67.9 0 +
g

Biscuiti Galletas 6 biscuiti =

426 9.6 12.8 68.8 5.1 +
Maria 30 g

Biscuiti glazurati 1 punga =

425 18.5 21 39 0 +
Dr. Krantz 200 g

Biscuiti
2 biscuiti =
hiperproteici cereale 425 22.3 15.3 47.8 7.1 +
25 g
si ciocolata Gerlinea

Biscuiti
hiperproteici cu 1 portie = 26
444 22.7 16 52.2 0.7 +
lamaie si vanilie g
Gerlinea

1 biscuite =
Biscuiti Ikram Ulker 490 6.2 20.8 69.4 0 +
8.3 g

Biscuiti integrali
Cereal Bio Petits 458 11.7 21.3 54.8 8.1 +
Sables

Biscuiti Jaffa cherry

372 4 8.3 70.3 0 +
cake Ulpio

Biscuiti Maxi Alexia 1 bucata = 50

480.4 4.3 24.7 56.9 0 +
Germino g
Biscuiti Mini Petit 1 pachetel
374 8 8 71 0 +
Croco mic = 44 g

Biscuiti MiniStars 1 biscuite =

497 6.1 24.1 63.8 0 +
Pepito 6,25 g

Biscuiti Nicnac
408 8.5 8.5 78.3 2.4 +
Belsy

Biscuiti Pepito disko 1 pachet =

472 6 21 63 1.4 +
double choco 157 g

Biscuiti Petit Beurre 1 biscuite = 3

304.3 12.5 3.6 52 0 +
Romdil g

Biscuiti Petit Beurre 1 biscuite = 4

340.9 9.4 9 55.4 0 +
RoStar g

Biscuiti putin 1 pachet =

440 10.7 10.8 75 2.8 +
colesterol TuxTu 330 g

Biscuiti sandwich cu 1 biscuite =

389 9.3 22.8 33 0 +
ciocolata Unica 20 g

Biscuiti Scolar Vel 1 pachet = 44

427.7 6.1 12.5 72.7 2.9 +
Pitar g

Biscuiti Ulpio Petit

456 8.3 13 76 2 +
Beurre
Biscuiti Zoo 1 punga =100
434 8 10 78 0 +
European Food g

Biscuitit cu
ciocolata Choco 486 7.2 24 59.5 3.4 1 buc = 14 g +
Cookie Milka

Biscuti cu cacao fara

zahar Misura Bonte 438 8.7 20.5 63.5 4 +
Banato

Bomboane
459 2.6 18.3 70.6 0 +
Chokotoff

Bomboane ciocolata
545 6 33.5 55 0 +
mici I Love Milka

Bomboane ciocolata 1 bomboana

421 3.2 19.7 57.8 0 +
Mon Cheri Ferrero = 10.5 g

Bomboane ciocolata
465 3.9 17.9 72.1 0 1 cutie = 38 g +
Smarties Nestle

Bomboane ciocolata 1 bomboana

439 3.1 16 59 0 +
Weinbrand Bohnen =8g

Bomboane cu aroma 1 bomboana

273 0.7 7 86.3 0 +
de cafea Solano = 2.85 g

Bomboane cu crema 1 bomboana

430 1.1 8.8 85.1 0.4 +
de ciocolata Silvana =5g
Bomboane cu crema
1 bomboana
de cirese si zmeura 380 0 0 93.5 0 +
= 4.4 g
Silvana

Bomboane cu lapte 394 0 0.2 98 0 1 buc = 5 g +

Bomboane cu rom
467 0 20.4 3.3 0 +
Rum-Kokos Casali

Bomboane de 1 bomboana
535 8 30 59 0 +
ciocolata =7g

Bomboane de
1 bomboana
ciocolata cu crema 475 2.6 19.1 71.2 0 +
=8g
caramel Laura

Bomboane de
ciocolata cu rom 480 3.5 22.5 60.7 0 +
Rum Kokos Bella

Bomboane de
ciocolata cu rom,
punch, maraschino 380 1.2 8.6 69 1.2 +
si cognac cirese
Fazer

Bomboane de
435 2.4 18 67 0 1 buc = 8 g +
ciocolata Fazermint

Bomboane de
ciocolata I love 570 6.3 38 50.3 0 +
Milka

Bomboane de 550 7.5 35 51 0 +

ciocolata Milka Lila
Collection

Bomboane de
ciocolata si lamai 1 cutei = 150
390 1.2 8.6 68 1.2 +
verzi umplute cu g
lichior Vodka Fazer

Bomboane de
1 cutie = 14.5
ciocolata Smarties 466 4.2 17.9 72.1 0 +
g
Mini Nestle

Bomboane de
ciocolata Smarties 456 4.2 17.2 71 0 +
Nestle

Bomboane Ferrero 1 buc = 11.3

582 8.8 41.9 42.3 0 +
Rocher g

Bomboane gumate
1 bomboana
fructate exotic 400 1.7 7.1 81.9 0 +
=4g
Sugus

Bomboane gumate
174 0 0 73 0 1 cutie = 60 g +
Juise Blast Mentos

Bomboane M&M
478 4.5 20.1 69.9 2.9 +
ciocolata

Bomboane M&M cu
516 9.8 26.8 59 2.8 1 buc = 2 g +
alune

Bomboane Mars 1 bomboana

448 3.7 17.7 68.5 1.1 +
Miniatures = 10 g
Bomboane nougat 1 bomboana
532 7.3 33.2 51.1 0 +
zapfen Friedel = 18 g

Bomboane Poiana 1 bomboana

470 5.1 21.5 63.5 1.9 +
Suchardine = 10 g

Bomboane portocale
395 0.3 0.5 96.5 0 1 buc = 0.5 g +
Tic Tac

Bomboane Raffaello 600 10 43 43 0 1 buc = 10 g +

10
Bomboane Solano
261 0.2 0 92.3 0 bomboane=2 +
frisca si capsuni
8.5 gr

Bomboane Toffifee 487.8 4.8 26.8 61 0 1 buc = 8 g +

Bomboane
438 0 9.4 87.5 0 +
Werther's Original

Budinca caramel 1 pahar =

98 1.5 2.5 17.3 0 +
Ligeois Zott 175 g

Budinca ciocolata 1 portie =

123 2.7 4.9 17 0 +
Grand Dessert 200 g

Budinca de ciocolata 1 cutie = 100

104 3.7 3.2 14.9 0 +
Bebivita g
Budinca de ciocolata
1 cutie = 450
cu sos vanilat 107 2.8 2.4 18.5 0 +
g
Muller

Budinca de ciocolata
121 3.2 3.6 19 0 +
Tnuva

Budinca de ciocolata
84 4.1 0.9 14.9 0 1 buc = 125 g +
Vitalinea Danone

Budinca de gris cu 1 cutie = 450

118 2.5 2.3 21.8 0 +
sos de cirese Muller g

Budinca de vanilie 1 pahar =

116 3 3.6 18 0 +
Tnuva 100 g

Budinca desert din

1 pahar =
ciocolata Grand 113 2.9 2.2 20.5 0 +
125 g
Dessert Ehrmann

Budinca dietetica de
1 pahar =
ciocolata Pudding 84 3.8 3 10.6 0 +
150 g
Dr. Oetker

Budinca dietetica de
1 cutie = 150
vanilie Pudding Dr. 78 3.6 2.6 9.3 0 +
g
Oetker

Budinca preparata
cu gust de ciocolata 108 3.1 3 16.4 0 +
Dr. Oetker

Bulgarasi de 611 4.2 48.1 40.1 0 +

napolitana cu cocos
Carrefour

Caramele 382 4.6 8.1 77 0 +

Caramele Racusori
400 3 6 90 0 +
Bucuria

Caramele Sugus 410 1.7 8 82.7 0 +

Chec 384 6.4 17.6 53.5 0 +

Chec Siluette Savurs

343.7 6 11.1 54.8 0.9 +
si Sanatos Cora

Cicolata neagra
521 5.7 32.2 52.2 0 1 buc = 300 g +
Baron

Ciocolata 65 % 1 patratel =
497 9.9 33 40 0 +
cacao Schogetten 5.6 g

Ciocolata 70%
cacao si menta 578.5 9.4 40.3 42.3 0 1 buc = 100 g +
Anidor

Ciocolata 70%
456 11 35.8 34 13.8 +
cacao Valor

Ciocolata 74 % 1 patratica =
562 8.8 43 35 9.2 +
cacao Bio Carrefour 10 g
Ciocolata 75%
1 patratica =
cacao Dark Intense 597.6 7.3 58.4 28.9 0 +
8g
Heidi

Ciocolata 80%
cacao Intense Noir 561.6 10.4 49.5 18.7 0 +
Anidor

Ciocolata 85%
cacao Dark Extreme 618 7.7 57.2 18.3 0 +
Heidi

Ciocolata 85%
567 9.1 49.4 21.5 0 +
cacao Moser Roth

Ciocolata 99%
1 patratel = 3
cacao Excellence 530 13 49 8 0 +
g
Lindt

Ciocolata aerata alba 1 ciocolata =

540 4.7 29.5 63 0 +
Poiana 80 g

Ciocolata aerata
510 4.7 31 53.5 7.3 1 buc = 100 g +
amaruie Poiana

Ciocolata alba cu
alune intregi Ritter 583 8.4 39.9 47.6 1.5 +
Sport

Ciocolata alba cu
alune intregi Ritter 562 7 38 48 0 1 buc = 100 g +
Sport

Ciocolata alba cu 537 6.8 32.4 54.4 0 1 buc = 80 g +

banane Banana Split
Choco Venture
Heidi

Ciocolata alba cu
miere si nugat cu 535 6.2 29 61.5 0 1 buc = 100 g +
migdale Toblerone

Ciocolata alba cu 1 patratica =

520 6.1 28.5 60 0.2 +
musli Poiana 8.5 g

Ciocolata alba cu
zmeura Choco 557 6.9 37.1 48.9 0 1 buc = 80 g +
Venture Heidi

Ciocolata alba Milka 535 4.6 29.5 63 0 +

Ciocolata alba
560 6.5 22.2 55.1 0 +
Sarotti

Ciocolata alba si
neagra Choco Duo 547 7 33 55 2.2 1 buc = 100 g +
Ritter Sport

Ciocolata amaruie 1 patratica =

520 5.4 34 57.8 0 +
55% cacao Kandia 10 g

Ciocolata amaruie 1 patratel = 8

499 9.5 40 34 11 +
72% Carrefour g

Ciocolata amaruie 1 patratzica =

515 10.1 36.6 46.7 0 +
75% cacao Kandia 10 g
Ciocolata amaruie
86% Noir Brut Cote 605 8.6 54.5 19 3 +
D'Or

Ciocolata amaruie
alune si stafide 510 5.9 33.1 55.6 0 +
Kandia

Ciocolata amaruie
cu alune de padure
556.5 7.8 38.6 40.4 0 +
intregi caramelizate
Heidi

Ciocolata amaruie
cu alune intregi 556 7 40 41 6.2 +
Ritter Sport

Ciocolata amaruie
545.1 6 37.8 46.8 0 +
cu cafea Heidi

Ciocolata amaruie
1 tableta = 93
cu crema de frisca si 514 11.9 34.3 39.6 0 +
g
cereale Primola

Ciocolata amaruie
cu crema de menta 460 2.9 20.5 65.5 4.6 +
Poiana

Ciocolata amaruie
cu crema lamaie 460 2.9 20.5 65 4.6 +
Poiana

Ciocolata amaruie
560.1 9 39.6 39.7 0 +
cu portocale Anidor
Ciocolata amaruie
490.2 3.1 32.9 45.4 0 1 buc = 100 g +
Novatini

Ciocolata amaruie 1 tableta =

490 4 27 57 7 +
Poiana 100 grame

Ciocolata Anidor
590.5 8.9 44.1 37 0 +
70%

Ciocolata Creamy 1 patratica =

534.9 6.9 32.9 52.9 0.8 +
Cappuccino Heidi 10 g

Ciocolata cu alune
1 patratica =
de padure 599 16.1 8.8 44.2 3.3 +
5.5 g
Nussknacker

Ciocolata cu alune
1 patratica =
de padure 553 6.6 35 53 0 +
5.5 g
Schogetten

Ciocolata cu alune
557 8 38 46 3.2 1 buc = 100 g +
intregi Ritter Sport

Ciocolata cu alune 1 patratica =

550 5.2 34.4 57.9 0 +
Kandia 10 g

Ciocolata cu alune si
581 6 40 49 2.4 1 buc = 100 g +
caramel Ritter Sport

Ciocolata cu alune si
520 6.2 30.2 55 2.6 +
stafide Poiana
Ciocolata cu arahide
535 8.1 32 52 4.2 +
Africana

Ciocolata cu arahide 1 ciocolata =

500 9 28 53 3 +
Delicii Poiana 45 g

Ciocolata cu arahide 1 patratica =

542 9.2 34.2 48.9 3.4 +
Poiana 7g

Ciocolata cu banane 1 baton = 12

378 2 11 68 0 +
Original Casali g

Ciocolata cu biscuiti
556 7 35 53 1.9 1 buc = 100 g +
Ritter Sport

Ciocolata cu biscuiti
si crema de frisca 520 5.9 29.4 58.8 0 +
Kandia

Ciocolata cu
534 4.5 33 54 0 +
cappuccino Primola

Ciocolata cu capsuni 1 baton = 30

485 2.6 22.1 67.2 0 +
Vis g

Ciocolata cu crema
1 patratel =
caramel si crema de 519 5.5 29 59 0 +
5.55 g
lapte Schogetten

Ciocolata cu crema
380 2 11 69 0 1 buc = 12 g +
de banane Casali
Ciocolata cu crema
1 patratica =
de cappuccino Ritter 574 6 39 50 2.2 +
6,25 g
Sport

Ciocolata cu crema
380 2 12 68 0 1 buc = 9 g +
de capsuni Casali

Ciocolata cu crema
1 patratica =
de capsuni si frisca 463 2.7 23.4 61.4 0 +
10 g
Novatini

Ciocolata cu crema
de ciocolata Ritter 544 5 36 48 6.6 1 buc = 100 g +
Sport

Ciocolata cu crema
569 8 38 48 1.7 1 buc = 100 g +
de iaurt Ritter Sport

Ciocolata cu crema
1 patratel =
de iaurt si mango 549 6.7 34 54 0 +
5.5 g
Schogetten

Ciocolata cu frisca
1 patratel = 8
Alpen Sahne 555 8 34.8 52.2 0.1 +
g
Choceur

Ciocolata cu fulgi de
migdale Florentine 513.2 8.9 29.5 52.2 1.6 1 buc = 100 g +
Grand'Or Heidi

Ciocolata cu fulgi de
525 6 29 59 2.4 +
porumb Ritter Sport

Ciocolata cu lapte 502.9 2.3 29.4 59.5 0 1 patratica = +

Arista 10 g

Ciocolata cu lapte
561 6 37 51 0 1 buc = 7 g +
Frigor Switzerland

Ciocolata cu lapte 1 patratel =

535 4.4 31.1 62.1 0 +
Kandia 10 g

Ciocolata cu lapte
545 7.7 33.5 52.6 0 1 buc = 100 g +
Milka

Ciocolata cu lapte
454 3.8 17 71.6 0 +
Milky Way

Ciocolata cu lapte 1 patratel =

533 5.7 30.8 57.7 2.4 +
Poiana 6.7 g

Ciocolata cu lapte
537.7 11.8 30.3 52.4 0 +
Primola

Ciocolata cu lapte
533 7 31 57 2.8 1 buc = 100 g +
Ritter Sport

Ciocolata cu lapte si
alune de padure
550 8.5 41 39.2 0 +
intregi caramelizate
Heidi

Ciocolata cu lapte si
alune de padure 1 patratel =
545.7 18 36.1 37.2 0 +
intregi Primola 8,33 g
Supreme
Ciocolata cu lapte si
crema de caise 495 2.6 22.4 69.5 0 +
Laura

Ciocolata cu lapte si
migdale intregi 546 9 37 45 3.6 1 buc = 100 g +
Ritter Sport

Ciocolata cu lapte si
umplutura praline 529 7 30.9 56 0 +
365

Ciocolata cu lapte
umpluta cu trufa si 1 patretel =
526 5 29 56 0 +
rom Jamaica 5.6 g
Schogetten

Ciocolata cu
martipan Ritter 484 6 27 53 5 1 buc = 100 g +
Sport

Ciocolata cu menta
418 2.1 12.2 74.6 0 1 buc = 10 g +
After Eight

Ciocolata cu menta 1 patratel =

468 4 22 63 0 +
Choceur 8.5 g

Ciocolata cu menta
488 3 27 59 3.7 1 buc = 100 g +
Ritter Sport

Ciocolata cu mere si
scortisoara Winter 531 6.8 35.7 51.9 0 1 buc=90 g +
Venture Heidi
Ciocolata cu nuci si
580 6.5 42 44.3 0 +
miere Heidi

Ciocolata cu
portocale si
546 6.9 36.8 52.8 0 1 buc = 90 g +
scortisoara Winter
Venture Heidi

Ciocolata cu praline
544 7 34 52 3.3 1 buc = 100 g +
Ritter Sport

Ciocolata cu rom 1 bucata = 10

396 5 19 66 0 +
Arista g

Ciocolata cu rom 1 buc mica =

490 4.1 24.5 61 2.2 +
Poiana 29 g

Ciocolata cu spuma
1 ciocolata =
de ciocolata Ritter 535 6.6 35.9 46.4 6.6 +
100 g
Sport

Ciocolata cu stafide 1 patratel =

505 5.3 27.2 59 2.7 +
Poiana 6,6 g

Ciocolata cu stafide
501 6 29 54 3.1 1 buc = 100 g +
si alune Ritter Sport

Ciocolata dark fara

446 6.1 32.8 50.8 7.7 +
zahar Valor

Ciocolata dark 1 patratel = 8

518.8 7.1 34.6 44.8 0 +
portocale Heidi g
Ciocolata de post cu
1 tableta = 50
crema de cafea 507 4 22 65 0 +
g
Romana

Ciocolata de post cu
crema de rom 474 4 22 65 0 +
Romana

Ciocolata dietetica
1 patratel = 5
Milka Diet cu Lapte 554 6.7 43 31 0 +
g
din Alpi

Ciocolata dietetica
517 8 32 48 4 +
Ron-Trufa

Ciocolata Dinner 1 bucata = 8

453 4.5 17 70 0 +
Mints Bohme g

Ciocolata Edel
1 patratel =
Kaffee Sahne 548 7.2 36 50 1.8 +
6,7 g
Bellarom

Ciocolata
1 cutie = 100
Excellence Chilli 505 5.4 32 49 0 +
g
Lindt

Ciocolata extra
1 patratica =
neagra 76 % Corona 569 10 42.6 35.3 2.2 +
10 g
Intenza Kraft

Ciocolata fondanta
454 6 34 49 7 +
Torras

Ciocolata Heidi 514 8.9 29.5 52.2 1.6 +

Florentine

Ciocolata
1 buc = 4.16
Katzenzungen 559 9 37.2 47.1 0 +
g
Kufferle

Ciocolata Kinder 1 buc = 23.5

553 9.5 33.7 53 0 +
Country g

Ciocolata lapte alpin

542 8 32 55 2.7 1 buc = 100 g +
Ritter Sport

Ciocolata lapte cu
bucati de alune de 1 patratica =
568 8.6 36.8 50.9 0 +
padure camarelizate 9g
Heidi

Ciocolata lapte cu
bucati de cacao si 525 8.3 31.3 55.9 0 1 buc = 90 g +
cafea Heidi

Ciocolata lapte cu
stafide si alune de 517 8.6 30 53.2 0 1 buc = 90 g +
padure Heidi

Ciocolata Malaga 1 bucata = 20

551 5.6 35.8 51.8 0 +
Baron g

Ciocolata Merci 590 7.7 38.5 51.3 0 1 buc = 13 g +

Ciocolata Milka
541 7.4 32 54.3 0 +
alune de padure
Ciocolata Milka
491 6.3 25.7 57.6 0 +
alune si stafide

Ciocolata Milka
Bratapfel cu 509 6.7 26.7 59 0 +
scortisoara si mar

Ciocolata Milka
540 4.8 33 56 0 +
caramel

Ciocolata Milka
500 6.7 31 43 0 +
Diet

Ciocolata Milka
530 6.3 29.5 59 0 +
Happy Cow

Ciocolata Milka
560 6.8 35.5 52.5 0 +
iaurt si capsuni

Ciocolata Milka
530 6.6 29.7 58.4 0 +
Luflee Milk

Ciocolata Milka
546 7.7 33.8 52.4 0 +
Luflee Noisette

Ciocolata Milka
535 4.5 29.5 63 0 +
Luflee White

Ciocolata Milka M-
555 8.4 36 49 0 1 buc = 60 g +
Joy Alune

Ciocolata Milka M- 530 6.6 29.5 58.6 0 1 buc = 60 g +

Joy Lapte

Ciocolata Milka M-
540 9.1 33.3 50.8 0 +
Joy Migdale

Ciocolata Milka M-
505 6.7 25.5 62.5 1.8 1 buc = 35 g +
Joy Orez crocant

Ciocolata Milka
575 7.9 38.5 48.5 0 +
Milkinis

Ciocolata Milka
545 7.7 33.5 52.6 0 +
Noisette cu alune

Ciocolata Milka
605 5.4 44.5 45.5 1.8 +
Sahne Creme

Ciocolata Milka 1 tableta =

555 5.7 34.5 54.5 2.1 +
Shoko & Keks 8.3 g

Ciocolata Milka
560 7.4 38 46 0 +
spuma de ciocolata

Ciocolata Milka
Weihnacht cu
509 6.6 27.5 57.9 0 +
scortisoara si
portocale

Ciocolata neagra
70% cu portocale 520 7.1 39.4 34.1 0 +
J.D.Gross
Ciocolata neagra
560 8 45 30 0 +
72% cacao Frey

Ciocolata neagra 1 tableta =

174 2 12 15 0 +
73% 100 g

Ciocolata neagra
1 patratica =
74% cacao Noir 584 8.7 41 45 0 +
10 g
Kaufland

Ciocolata neagra 1 cutie = 125

516 10 42.8 22.8 0 +
81% J.D. Gross g

Ciocolata neagra
85% cacao Heidi 627.4 7.9 57.4 18.4 1.6 1cutie=80g +
Grand'Or

Ciocolata neagra
533.3 10 46.6 20 6.6 +
85% cacao Lindt

Ciocolata neagra cu
536 6 35.1 48.8 0 +
alune Baron

Ciocolata neagra cu
aroma de portocale 505 6 30.2 52.1 0 +
Baron

Ciocolata neagra cu
arome de migdale si 479 4.6 28 52.3 0 +
capsuni Baron

Ciocolata neagra cu
arome de visine 505 6 30.2 52.1 0 +
Baron
Ciocolata neagra cu
1 patratel =
crema de menta 443 3.3 18 67 0 +
15 g
Cora

Ciocolata neagra cu
533 7 43.4 48.9 0 +
migdale Baron

Ciocolata neagra cu
1 patratel = 5
migdale fara zahar 485 9 0.5 45 8 +
g
Torras

Ciocolata neagra cu
1 patratel = 9
portocale Katy 549 8.3 35 50 0 +
g
Exquisite Kaufland

Ciocolata neagra 1 patratica =

580.2 6.4 38.6 51.8 0 +
Dark Chili Heidi 8g

Ciocolata neagra
508 5.5 31.3 51.1 8.3 1 buc = 200 g +
Delhaize

Ciocolata neagra 1 tableta =

519 7.3 39.5 31.7 11.5 +
Delhaize Swiss 100 g

Ciocolata neagra
extra dark Ritter 560 7 47 30 10.1 +
Sport

Ciocolata neagra
525 5 33 51 7.3 1 buc = 100 g +
Ritter Sport

Ciocolata Primola 1 tableta =

551.6 13.4 31.8 50.7 0 +
alba delicata 100 g
Ciocolata Primola 1 tableta =
522 11.6 27.8 51.2 0 +
alune si stafide 100 g

Ciocolata Primola 1 tableta =

494 0.6 36.7 41.6 0 +
amaruie 57% cacao 100 g

Ciocolata Primola
1 tableta =
amaruie lichior 475 7.3 24.1 55.5 0 +
100 g
cirese

Ciocolata Primola 1 tableta =

552 11.9 33.5 48.8 0 +
cappuccino cremos 100 g

Ciocolata Primola 1 tableta =

501.2 10.5 26.8 52.5 0 +
frappe 100 g

Ciocolata Primola 1 tableta =

560 16 33.6 46.6 0 +
frisca fina 100 g

Ciocolata Primola 1 tableta =

461 11.9 20.2 57.6 0 +
lemon lime 100 g

Ciocolata ROM
470 4 24.1 59.1 1.4 +
Autentic

Ciocolata
1 patratica =
Schogetten 494 5.4 28 55 0 +
5,55 g
sampanie si trufe

Ciocolata semi- 1 patratel =

510 5.7 31 52 0 +
amaruie Schogetten 5.5 g
 1 tableta = 25
Ciocolata Sly Diet 472 9.2 32.4 50.5 0 +
g

1 baton = 51
Ciocolata Snickers 509 9.2 27.9 55.3 0 +
g

Ciocolata tartinabila 1 lingurita =

543 5.9 32.2 57.4 2.6 +
cu alune Auchan 20 g

Ciocolata tiramisu
534 6.8 31.9 55.1 0.9 +
bouquette Heidi

Ciocolata tiramisu
576.5 5.2 37.2 55.2 0.7 +
Creamy Heidi

Ciocolata Toblerone 525 5.4 29 60 0 +

Ciocolata Twix 492 4.8 24.1 64 0 +

Clatite cu dulceata 295 1.5 15 36 0 +

Cornulete fragede cu 1 cutie = 500

432 4.4 17 62.4 0 +
rahat Natural Vit g

Cozonac 540 7.4 12.2 80.1 3.4 1 felie = 40 g +

Cozonac cu cacao si
434 10 14.5 63 3.5 +
rahat Boromir
Cozonac cu
502 11 42 20 0 +
ciocolata Boromir

Cozonac Panetonne
355 13.8 10.3 51.9 0 +
Boromir

Cozonac Popular cu
nuca, stafide si 333 10.4 9.7 48.9 0 1 buc = 500 g +
cacao Dobrogea

Crema ciocolata
ecologica Natura 564 3.5 34.8 59.4 0 +
Land

Crema de branza
dietetica Exquisa
87 6 3 9.2 0 +
Frucht&Quark
Maracuia

Crema de cacao cu 1 cutie = 100

506.4 8.6 34.8 48.9 0 +
alune Sly Diet g

Crema de ciocolata
550 3 35 55 0 +
Finetti

Crema de ciocolata
541 5.4 29.7 62.2 5.4 +
Nutella

Crema de ciocolata
530 6.8 31 56 0 +
Nutella Ferrero

Crema desert cu
1 pahar =
aroma de vanilie si 94 3 1.8 17 0 +
200 g
frisca Ehrmann
Crema nougat cu 1 borcan =
554 4 36.2 53.1 0 +
alune Nusetti 400 g

Croissant All' 1 bucata = 40

395 7.2 16.8 53.8 0 +
Albicoca Gusparo g

Croissant cu caramel 1croissant =

419 8.1 22.9 48.2 0 +
Vita Star 55 g

Croissant cu
443 6.3 25.7 46.3 0 1 buc = 75 g +
ciocolata 365

Croissant cu 1 croissant =
443 6.7 27.5 42 0 +
ciocolata 7 Days 65 g

Croissant cu crema 1 bucata = 50

370 5.7 11.2 67.2 0 +
de cacao Boromir g

Croissant cu crema
de ciocolata Delly 443 6.8 26 53.6 0 1 buc = 100 g +
Plus

Croissant Panna e
426 5.7 22.4 50.4 0 1 buc = 50 g +
Cacao Casalini

Desert Amina Snack 1 cutie = 200

217 12.5 2.5 34.9 0 +
Attack g

Desert cafe frappe

1 paha r=
Grand Dessert 118 2.6 4.8 16 0 +
200 g
Ehrmann
Desert crema de
branza cu capsuni 1 pahar =
62 5.7 0.1 9.6 0.2 +
diet Fit Vital 125 g
Ehrmann

Desert crema de
ciocolata Fit Vital 62 3.5 0.9 10 0.5 +
diet Ehrmann

Desert crema de
1 pahar =
vanilie Fit Vital diet 68 3.1 1.6 10.5 0 +
200 g
Ehrmann

Desert cu gust de
1 bomboana
cappuccino 414 2.3 20.7 54.7 0 +
= 12 g
Carrefour

Desert cu gust de
99 1.5 3.4 15.7 0 1 cutie=175g +
vanilie si frisca Zott

Desert cu orez si
1 cutie = 200
ciocolata Riso 111 3.3 2.5 18.8 0 +
g
Muller

Desert de cacao si 1 pahar =

108 1.4 3.5 17.6 0 +
frisca Liegeois Zott 175 g

Desert de ciocolata
409.3 14.2 8.7 68.7 0 +
Sly Diet

Desert de orez cu
1 cutie = 200
lapte si gust de 104 3.2 2.4 17.3 0 +
g
caramel Riso Muller
Desert din soia cu 1 borcanel =
80 3 1.8 12.7 0.6 +
vanilie Alpro 125 g

Desert orez cu lapte

104 3.2 2.4 17.3 0 +
si caramel Muller

Desert orez cu lapte

111 3.3 2.5 18.8 0 +
si ciocolata Muller

Desert orez desert

cu mar si scortisoara 123 3.4 2.9 20.7 0.3 +
Dr.Oetker

Desert Profiteroles
266 6 15.2 28.9 2.4 +
Bonta Divina

Desert tiramisu 1 cutie = 100

256 3.1 10.8 33.8 0 +
Gildo & Maria g

Drajeuri acrisoare
403 0 4.2 89.2 0 1 cutie = 45 g +
Crazy Sours Skittles

Drajeuri cu cacao
497 2.2 20.9 75 1.2 1 tub = 27 g +
Bonibon

Drajeuri cu vitamina
1 drajeu =
C Tropical 382 0.2 0.7 92.2 0 +
0.5 g
AcerolaTic Tac

Dropsuri cu cirese 1 drops =

358 0 0 94 0 +
Granini 44.2 g
Dropsuri cu menta 1 drops = 2.5
231 0 0 96 0 +
Orbit Wild Mint g

Dropsuri cu zmeura
237 0 0 97 0 +
si lime Orbit Clean

Dulceata de capsuni
261 0.7 0.4 64.4 5.2 +
Topoloveni

Dulceata de visine 282 0.8 0 68 0 +

Dulceata de visine
289 2 0 70.3 0 +
La Grande Famiglia

Dulceata de zmeura 1 lingurita =

294 2.1 0 71.5 0 +
La Grande Famiglia 10 g

Dulceata dietetica de
117 0.4 0.2 28 1.7 +
capsuni Zentis

Dulceata dietetica de
coacaze negre si 118 0.6 0.1 28 3.9 +
rosii extra Zentis

Dulceata fructe
1 lingurita =
padure diat 178 0.3 0.1 41 0 +
10 g
Schwartau

Ecler 329 5.9 10.2 55.2 0 +

Ecler cu ciocolata 300 6 9 50 0 1 buc = 120 g +

Eugenie cacao cu
crema de cacao Big 437.8 7.2 13.8 71.2 0 1 buc = 20 g +
Fox RoStar

Eugenie cacao cu
crema de vanilie 356.7 4.7 16.5 47.4 0 1 buc = 15 g +
Fox RoStar

1 pachet = 36
Eugenie Cremita 405 33.4 15.7 33 33 +
g

Eugenie cu crema de
vanilie si lamaie 462.4 7.5 17.8 68 0 1 buc = 20 g +
verde Fox RoStar

Eugenie de vanilie
cu crema de cacao 348 4.8 16.2 46.2 0 2 buc = 30 g +
Fox RoStar

Eugenie Dobrogea 492 6 17 66 1 1 buc = 18 gr +

Eugenie Duky
502.2 6 21.3 68.2 0 1 buc = 36 g +
Arslan

Eugenie vanilie cu
crema de cacao Big 357.6 5.2 17.3 45.3 0 1 buc = 20 g +
Fox RoStar

Felie de lapte Milch-

414 8.4 27.3 33.6 0 1 buc = 28 g +
schnitte Kinder

Figurine de
ciocolata Merry 538 7.6 31.6 55.9 0 1 buc = 20 g +
Christmas Heidi
Foaie pandispan 1 foaie = 127
373 10.5 9.3 61.7 1.4 +
Gold Pasticer g

Foietaj cu crema de
510.4 8.4 1.9 74.2 0 1 buc = 55 g +
lapte KFC

Frisca Hopla 280 0.8 28.5 5.1 0.8 +

Frisca Dhul 305 2.2 27 13.2 0.1 +

1 cutie = 200
Frisca lichida Hulala 289 0.6 26 13 0 +
ml

Frisca preparata din

141 4.9 6.6 15.4 0 +
praf Darling

Frisca tub Adora 222 1.5 20.8 7.3 0 +

Gelatina light Royal

10 1.3 0 1.4 0.1 +
Kraft Foods

Gem caise light

167 0.4 0.1 41 1.3 +
Carrefour

Gem de caise
1 borcan =
Rhapsodie de Fruit 227 0.4 0.3 56 1.7 +
284 g
St.Dalfour

Gem de piersici fara 1 lingura =

22 0.5 0 5.4 1 +
zahar Helios 18 g
Gem dietetic de
143 0.4 0.1 57 0 +
caise D'Arbo

1 patratel =
Glucoza Amy 320 0 0 77.7 0 +
2.8 grame

Gogoasa simpla 426 5.2 22.9 50.8 1.5 +

Gogosi Desayunos y 1 gogoasa =

475 7 27 51 0 +
Meriendas 42 g

1 plic 100 g
Gris cu lapte 1,5%
preparat cu
Mondamin 95 4 1.5 16 0.5 +
0,5 l
Griessbrei
lapte1,5%

Halva cu fistic fara 1 cutie = 350

494.2 14.6 42 14.3 2 +
zahar Koska g

Halva cu migdale 1 cutie = 400

540 15.3 35.1 40.8 50 +
365 g

Halva de floarea 1 bucata =

528 19 36 49 0 +
soarelui Feleacul 400 g

Halva de floarea-
574 13 38 45 0 +
soarelui

Halva de vanilie 523 11.6 29.7 54 0 +

Halvita cu arahide 381 0.3 3.6 81.2 0 1 buc = 80 gr +

Inghetata 164 2.2 4.5 27.8 0 +

Inghetata Aloma cu
188 3.4 5.2 32 0 +
vanilie si caramel

Inghetata Aloma
Vanilla Strawberry 169 3.1 4.1 29.9 0 +
Syrup

Inghetata Amarena
193 2 8.6 26.5 0 +
Cherry Stilla

Inghetata aroma
portocala cu bucati 227.9 2.3 33.1 9.6 0 1 buc = 100 g +
de portocale KFC

Inghetata aroma
portocala cu topping 231.3 2.8 31.4 10.5 0 1 buc = 100 g +
de ciocolata KFC

Inghetata Best
343 4.3 21.5 33 0 1 buc = 72 +
Megabar Nestle

Inghetata Betty Blue

180 2.7 10 19.8 0 +
ciocolata Betty Ice

Inghetata Betty Blue

fructe de padure 194 2.1 10 23.8 0 +
Betty Ice

Inghetata Betty Blue

pecan praline Betty 243 3 16.5 20.5 0 +
Ice
Inghetata Bounty 335 4.1 22.3 29.8 0 1 buc = 83 g +

Inghetata cacao
150 2.5 6 21.5 0 +
Armony Betty Ice

Inghetata cacao
180 3.8 3.9 32.4 0 1 buc = 490 g +
cherry syrup Aloma

Inghetata cacao cu
1 cornet =70
arahide si glazura de 276.1 11.8 14.6 21.6 0 +
g
cacao Alpin

Inghetata cacao cu
192 4.8 5.7 30.7 0 +
ciocolata Aloma

Inghetata cacao Kit 1 cutie = 285

227 3.7 9.2 32.3 0 +
Kat g

Inghetata cacao
215.8 1.9 10.5 28.2 0 +
Metropolis Amicii

Inghetata cafe Carte 100 ml = 60

200 3 9 2.5 0.5 +
D'Or g

Inghetata capsuni
1 portie =
McFlurry 190 3.3 4.7 34 0.7 +
150 g
McDonalds

Inghetata capsuni
132 2.2 3 24.1 0 1 buc = 285 g +
Minuto Betty ice

Inghetata caramel 294 4.6 30.3 17.2 0 1 buc = 96g +

Best Nestle

Inghetata caramel
175 3.7 5 28.8 0 +
cacao syrup Aloma

Inghetata caramel
cornet Baleto Betty 150 2.5 6 21.5 0 1 buc = 100 g +
Ice

Inghetata caramel
150 2.5 6 21.5 0 +
Lido Betty Ice

Inghetata caramel
123 2.4 3 21.3 0 1 buc = 285 g +
Minuto Betty Ice

Inghetata caramel
150 2.5 6 21.5 0 +
Toledo Betty Ice

Inghetata Choc
248 4.7 12.8 28.6 0 +
Choc Chip Nirvana

Inghetata choco
144 2.7 6 19.8 0 +
Lido Betty Ice

Inghetata choco
150 2.5 6 21.5 0 +
Toledo Betty Ice

Inghetata ciocolapte
160 7 3.4 23 0.7 +
Big Milk Algida
Inghetata ciocolata
150 2.5 6 21.5 0 +
Belcanto Betty Ice

Inghetata ciocolata
cu toping ciocolata 123 2.4 3 21.5 0 1 buc = 75 g +
Verity Betty Ice

Inghetata ciocolata
migdale Premium 300 3.5 19 29 0 1 buc = 86 g +
Napoca

Inghetata ciocolata
118 2.6 3 20.1 0 1 buc = 285 g +
Minuto Betty Ice

Inghetata cirese
cornet Baleto Betty 150 2.5 6 21.5 0 1 buc = 190 g +
Ice

Inghetata Cool &

Slim vanilie-cacao 82 4.5 0.7 23 14 +
Nestle

Inghetata cornet
295 3.9 14.2 39.1 0 1 buc = 76 g +
cacao Kit Kat

Inghetata cornet
ciocolata Baleto 141 3.5 6 28.4 0.5 1 buc = 100 g +
Betty Ice

Inghetata cornet
ciocolata Destiny 161 3.4 3.5 29 0.4 1 buc = 72 g +
Betty Ice

Inghetata cornet 123 2.4 3 21.3 0 1 buc = 80 g +

fructe padure
Destiny Betty Ice

Inghetata cornet
vanilie Destiny 123 2.4 3 21.3 0 1 buc = 80 g +
Betty Ice

Inghetata cu aroma
1 cutie = 500
de caramel No. 1 173 1.2 8.2 20.6 0 +
g
Carrefour

Inghetata cu aroma 1 bucata = 40

205.6 3.6 10.3 23.3 0 +
de kiwi Poienita g

Inghetata cu capsui
invelita in ciocolata 312 4 18.3 32.8 0 92 +
alba Best Nestle

Inghetata cu capsuni
139 2 4.6 22 0 1 buc = 79 g +
Big Milk Algida

Inghetata cu caramel 1 cutie = 145

263.5 3.3 14.7 29.5 0 +
si nuci Top Gel g

Inghetata cu fistic
236 6.6 14.8 19.1 0 +
Delhaize

Inghetata cu gust de
vanilie si capsune 193 2.2 9.3 25 0 1 buc = 45 g +
Cool Stix K-Classic

Inghetata cu gust de 155 2 5.2 25 0 1 buc = 54 g +

vanilie si glazura de
portocale Cool Stix
K-Classic

Inghetata cu iaurt si
fructe de padure 220.7 2.7 31.5 9.3 0 1 buc = 100 g +
KFC

Inghetata cu lamaie,
portocale, capsune,
cu glazura verde de
139 0.2 2.5 29 0 1 buc = 65 g +
zahar si bomboane
efervescente Cool
Stix K-Classic

Inghetata cu migdale
1 inghetata =
si ciocolata Napolact 307 4.7 25 21 0 +
60 g
Premium

Inghetata cu rom si 1 cutie mica

148 3 6 20.5 0 +
stafide Betty Ice = 95 g

Inghetata cu spuma
de capsuni, lapte de 1 cutie = 600
170 2.7 8 22 0 +
pasare, ciocolata de g
casa Napoca

Inghetata cu
239.7 3.2 30 11.9 0 1 buc = 100 g +
stracciatella KFC

Inghetata cu struguri 1 inghetata =

268 3.1 16 28 0 +
Premium Napolact 60 g

Inghetata cu vanilie 1 bucata = 95

277 5.2 11.6 38 0 +
sandwich Joe g
Inghetata cuore Lido
150 2.5 6 21.5 0 +
Betty Ice

Inghetata cuore
150 2.5 6 21.5 0 +
Toledo Betty Ice

Inghetata de cacao
cu granule de alune 1 cutie = 550
267.1 4.2 15.2 28.3 0 +
si pricomigdale g
Obsession Amicii

Inghetata de
cappuccino si cacao 177 2.4 9 21.5 0 1 buc = 49 g +
Moana Betty Ice

Inghetata de capsuni
244 3 13.6 27.4 0 1 buc = 60 g +
Hit Nestle

Inghetata de capsuni
si piersici Mini 108 0.2 0.1 26.6 1 +
Smoothies Eistar

Inghetata de
ciocolata cu cirese 231.2 2.6 32.5 10 0 1 buc = 100 g +
KFC

Inghetata de
ciocolata cu 136 4 3.5 25.5 0 +
indulcitor Diet Elion

Inghetata de
ciocolata si de
189 2.7 8.6 25.3 0 +
capsuni cu fulgi de
ciocolata Still Dolce
Inghetata de
1 cutie = 250
ciocolata si rom 156.6 3 7 33 0 +
g
Bamboo

Inghetata de fragute
si lapte cu glazura 1 inghetata =
268.6 2.5 19.8 20.1 0 +
de cacao Alpin 50g
Amera

Inghetata de fructe 134 0 0 32.6 0 +

Inghetata de lamaie 1 cutie = 685

122 0 0 30.5 1.3 +
La Cremeria Nestle g

Inghetata de lapte cu
banane si glazura de
236 4.1 12 28 0 1 buc = 28 g +
cacao Cool Stix K-
Classic

Inghetata de lapte si
1 cutie mica
ciocolata Milka 309 4.8 19.3 29 0 +
= 70 g
Milkinis

Inghetata de nuci
253 2.8 15.2 26.1 0 +
classic Kaufland

Inghetata de vanilie 1 ingetata =

280 3.5 15 32 0 +
Cornetto Algida 70 g

Inghetata de vanilie
pe bat cu sirop de
244 3 13.6 27.4 0 1 buc = 60 g +
capsuni acoperita in
ciocolata Joe
Inghetata de vanilie
1 bucata = 35
pe bat Minuto Betty 128 1.7 3 23.5 0 +
g
Ice

Inghetata de vanilie
si cacao, cu arahide,
cirese si topping de 156 2.4 6.6 21.7 0.8 +
cacao Gelino Top
Gel

Inghetata de vanilie
189 2.7 8.6 25.3 0 +
Still Dolce

Inghetata de visine
cu aroma de frisca si 1 inghetata =
268.6 2.5 19.8 20.1 0 +
glazura de cacao 55g
Alpin Delicia

Inghetata fragola
148 3 6 20.5 0 1 cutie = 95 g +
Lido Betty Ice

Inghetata fragola
150 2.5 6 21.5 0 +
Toledo Betty Ice

Inghetata frisca
cornet Baleto Betty 150 2.5 6 21.5 0 1 buc = 190 g +
Ice

Inghetata frisca cu
toping fructe de
123 2.4 3 21.5 0 1 buc = 75 g +
padure Verity Betty
Ice

Inghetata fructe de
padure Belcanto 160 1.7 6.3 24.5 0 +
Betty Ice
Inghetata fructe de
padure Metropolis 218.9 1.8 9.2 32.3 0 +
Amicii

Inghetata Fulg de
187.7 2.5 9.3 21.6 0 +
Nea Alpin

Inghetata Hit de
256 3.1 14.6 28 0 1 buc = 58 g +
vanilie Nestle

Inghetata iaurt si
fructe de padure 156 2.6 2.1 31 0 +
Silla Dolce

Inghetata iaurt si
1 cutie = 500
fructe padure New 185.4 1.5 6.1 31.2 0 +
g
Ice Amicii

Inghetata Koloroki 1 bucata = 33

90 0 0.5 21 0 +
Algida g

Inghetata la cornet 1 cornet = 19

353 4 18.5 42.4 0 +
Mini Topgun Nestle g

Inghetata la cornet
1 cornet = 65
vanilie si ciocolata 255 4.6 11 34.6 0 +
g
Joe

Inghetata malaga
150 2.5 6 21.5 0 +
Lido Betty Ice

Inghetata malaga
150 2.5 6 21.5 0 +
Toledo Betty Ice
Inghetata Maxibon
348 3.7 24.5 28 0 1 buc = 4 g +
Pops Nestle

Inghetata Milka
321 4.4 39.4 16.1 0.8 1 buc = 72 g +
Choco Crisps

Inghetata mini coco

401 4.1 24.5 41 0 1 buc = 20 g +
vanilla Plus

Inghetata mini cu
frisca si ciocolata 174 3.5 8 22 0.9 1 buc = 25 g +
Carrefour

Inghetata mousse 1 cutie = 150

171 2.9 8 22 0 +
ciocolata Napolat g

Inghetata Nestea
fructe de padure 89 0 0 22 0 1buc = 56 g +
Nestle

Inghetata Nestle 1 bucata = 24

156 1.6 6.1 23.7 0 +
Hello Kitty g

Inghetata Nirvana
brownies si sirop 234 4.5 10.6 30.1 0 +
ciocolata

Inghetata Nirvana cu
caramel si nuci 267 3.5 15.3 28.9 0 +
pecan

Inghetata Nirvana cu
205 3.8 8.5 28.4 0 +
ciocolata si cirese
Inghetata pe bat
cacao Moana Betty 173 2.4 9.2 20.2 0 1 buc = 49 g +
Ice

Inghetata pe bat
fructe de padure 148 1.7 5 24 0 1 buc = 49 g +
Moana Betty Ice

Inghetata pe bat
lemon-vanilla 203 2.4 3 41.5 0 1 buc = 50 g +
Quickly Betty Ice

Inghetata pe bat
1 bucata = 50
Mini King Special 342 3.8 21.4 33.6 0 +
g
Romanza Plus

Inghetata pe bat
orange-vanilla 203 2.4 3 41.5 0 1 buc =50 g +
Quickyly Betty Ice

Inghetata pe bat
vanilie Moana Betty 177 2.4 9 21.5 0 1 buc = 49 g +
Ice

Inghetata pe bat
zmeura-vanilla 203 2.4 3 41.5 0 1 buc = 50 g +
Quickyly Betty Ice

Inghetata pepene
158 2.1 6 23.8 0 +
galben Betty Ice

Inghetata piersici
97 0.1 0.2 23.7 0 1 buc = 56 g +
Nestea
Inghetata pinacolada 1 cutie = 150
157.9 2.2 5.4 25.1 0 +
Bambino Topgel g

Inghetata Premium 1 bucata = 60

307 4 21 25 0 +
Napoca g

Inghetata profiterol
191 4.1 4.6 33.4 0 1 buc = 490 g +
Aloma

Inghetata ROM 1 bucata = 47

255 1.9 16 26 0 +
autentic Napolact g

Inghetata sandwich
vanilie Squash Betty 150 2.5 6 21.5 0 1 buc = 93 g +
Ice

Inghetata sandwich
254 3.2 12.6 32.2 0 1 buc = 90 g +
cacao Joe

Inghetata sandwich
cacao Squash Betty 150 2.5 6 21.5 0 1 buc = 93 g +
Ice

Inghetata sandwich
vanilie si biscuiti de
254 5.2 7.7 41 1 1 buc =93 g +
cacao Squash Betty
Ice

Inghetata Sandy cu
sirop de capsuni 146.5 4 4.4 22.6 0 1 buc = 160 g +
Burger King

Inghetata Scufita 1 bucata = 60

225 2.3 12 27 0 +
Rosie Napolact g
Inghetata serbet de 1 cutie = 275
130 0 0 32 0 +
lamaie Tonito g

Inghetata Snickers 349 7.1 21.2 32.4 0 +

Inghetata sorbet
1 cutie = 450
fructul pasiunii 151 0.6 0.1 36.8 0.6 +
g
Delhaize

Inghetata Starburst 102 0.5 0 19.2 0 79 +

Inghetata struguri
300 3.5 19 29 0 1 buc = 86 g +
Premium Napoca

Inghetata Super Ice

170 5 8 20 0 1 cutie = 70 g +
cacao Ice Dyp

Inghetata tiramisu
1 cutie = 500
ananas New Ice 178.8 1.7 6 29.5 0 +
g
Amicii

Inghetata tiramisu
240.5 3.3 28 12.8 0 1 buc = 100 g +
KFC

Inghetata Twister 1 portie = 71

110 0.6 2 23 0 +
Green Algida g (80 ml)

Inghetata Twix 343 4.6 19.8 36.3 0 1 buc = 40 g +

Inghetata vafa cacao

118 2.6 3 20.1 0 1 buc = 55 g +
Betty Ice
Inghetata vafa cacao
224 4.7 9 31.1 0 +
Joe

Inghetata vafa de
vanilie cu capsuni 184 4.2 5.4 30.6 0 +
Joe

Inghetata vafa Ice

170 5 7 20 0 1 buc = 40 g +
Dyp

Inghetata vafa
142 4 6 18 0 1 buc = 40 g +
Napoca

Inghetata vafa
165.8 2.4 7 23.3 0 1 vafa = 55 g +
vanilie Amicii

Inghetata vafa
118 2.6 3 20.1 0 1 buc = 55 g +
vanilie Betty Ice

Inghetata vanilie
150 2.5 6 21.5 0 +
Armony Betty Ice

Inghetata vanilie
150 2.5 6 21.5 0 +
Belcanto Betty Ice

Inghetata vanilie Big

136 3.4 4.6 20.3 0 +
Milk Algida

Inghetata vanilie cu
238.8 2.8 30.5 11.8 0 1 buc = 100 g +
caramel KFC

Inghetata vanilie cu 300 4 18 31 0 1 buc = 86 g +

glazura ciocolata
alba White Magnum
Algida

Inghetata vanilie cu
glazura ciocolata
300 3.5 19 29 0 1 buc = 86 g +
Clasic Magnum
Algida

Inghetata vanilie cu
glazura ciocolata si
300 5 21 30 0 1 buc = 86 g +
alune Almond
Magnum Algida

Inghetata vanilie cu
glazura de ciocolata
318.1 3.4 23 24.4 0 1 buc = 56 g +
si arahide Amicii de
Lux

Inghetata vanilie cu
sirop de cacao si 219 4.1 6.5 31.4 1.4 +
biscuiti Aloma

Inghetata vanilie cu
toping ciocolata 123 2.4 3 21.5 0 1 buc = 75 g +
Verity Betty Ice

Inghetata vanilie cu
1 pahar = 80
toping de cacao Top 166 2.4 5.8 26.1 0 +
g
Gel

Inghetata vanilie la
cornet Mini Cono 401 4.1 24.5 41 0 1 buc = 20 g +
Eistar
Inghetata vanilie
150 2.5 6 21.5 0 +
Lido Betty Ice

Inghetata vanilie
123 2.4 3 21.3 0 1 buc = 285 g +
Minuto Betty Ice

Inghetata vanilie
1 bucata = 60
Napoca White 311 3.3 22 25 0 +
g
Napolact

Inghetata vanilie 1 cutie = 400

173.8 2.3 8 23.2 0 +
Sahara Top Gel g

Inghetata vanilie si
capsuni Big Milk 140 2 4.5 22 0 1 buc = 79 g +
Algida

Inghetata vanilie si
ciocolata Viennetta 260 3.5 16 24 0 +
Algida

Inghetata vanilie
150 2.5 6 21.5 0 +
Toledo Betty Ice

Inghetata vanilie 1 cornet =

278 3.8 13.3 35.8 0 +
Topgun 105 g

Inghetata vanilie
215 4.3 9 29.2 0 +
vafa Joe

Inghetata vanilie 1 cutie = 320

250 3 16 25 0 +
Viennetta Algida g
Jeleuri acrisoare de
333 6.4 0.1 75 0 +
fructe Ufo Plus

Jeleuri cu aroma de
1 punga =
mure si zmeura 350 2.5 0 85 0 +
70g
Silvana

Jeleuri de fructe Ufo

330 5.4 0.2 76 0 +
Plus

Jeleuri Jelly Mania 330 5 0.3 64.1 0 1 jeleu = 4 g +

Jeleuri sticlute cola

335 5.9 0 75.9 0 1 buc = 4,5 g +
Sugus

Kirsch Grutze cu
1 cutie = 160
crema de vanilie si 113 1.6 1.7 22.6 1.3 +
g
visine Dr. Oetker

Madeleines cu
457 6.7 24.6 52.3 0 1 buc = 27 g +
ciocolata Primo

Marmelada de
capsuni light 170 0.5 0 42 1.1 +
Alipende

Martipan cu migdale
440 10 21 51 2 +
365 Mega Image

Merisoare in
ciocolata neagra Le 433 3.3 20 70 6.6 +
soeurs en vrac
Mini chec fara zahar
436 6 28.1 20.4 0 +
Pobeda

Mini ciocolata dark 1 patratel =

545 4.8 36 49 0 +
52% cacao Lindt 2,5 g

1
Mini croissant cacao
409 5.6 18.1 56 0 minicroissant +
Bauli
= 12 grame

Miniprajitura cu
1 bucata = 25
crema cu lapte 336 4.8 11.2 64 0 +
g
Tortina

Miniprajitura cu
crema de cacao 278 4.8 12.4 36.8 0 +
ChokoBoy Gusparo

Mints fara zahar cu

fructe de padure si
243 0 1 95 0 1 mint = 1 g +
menta Orbit
Professional

Mix pentru tort

169.9 4.6 5.6 25 0.4 +
diplomat Dr. Oetker

Mousse de mere 1 borcan =

42 0.3 0 9.9 0 +
Bauck Hof 360 g

Mousse neindulcit
1 borcan =
de mere si mango 60 0.3 0.2 14.2 0 +
360 g
Bauck Hof

Musli bar orange 402 3.5 9.2 75.8 0 +

and choco FirstNice

Napolitana ciocolata 1 baton = 25

480 6 22 64 2 +
cu lapte XXL Joe g

Napolitana cu alune
528.9 7.1 33.6 49 0 1 buc = 50 g +
Lachita

Napolitana cu 1pachet = 40
572 12 39 44 0 +
fructoza Ela g

Napolitana cu lapte
1 buc = 20.7
si cacao Happy 567 9.4 36.1 51.2 0 +
g
Hippo Kinder

Napolitana glazurata
cu ciocolata lapte 448 6.4 29.1 40.2 0 +
Crispy Milk Heidi

Napolitane crocante 1 mini

cu crema de cacao 460 4 18 70 2 napolitana = +
Joe 20 g

Napolitane crocante
cu crema de cacao 524 6 28 62 0 +
Naty

Napolitane cu cacao 4 bucati = 35

504 4.1 24.1 67.7 0 +
si alune Bifa g

Napolitane cu crema 1 punga =

489.4 28.8 28.1 28.1 0 +
de alune Yup Finetti 198 g
Napolitane cu crema
de cacao acoperite
499 5.8 22.7 67.3 2.1 1 buc = 50 g +
cu ciocolata cu lapte
Joe

Napolitane cu crema
524 6 28 62 0 +
de cacao Naty

Napolitane cu crema
460 4 18 70 2 +
de ciocolata Joe

Napolitane cu crema 1 punga =

530 16.9 29.1 50 2.6 +
de lamaie Alka 250 g

Napolitane cu crema
1 bucata = 40
de lamaie de post 393 5 25 34 0 +
g
Natura Land

Napolitane cu crema
de lamaie fara zahar 393 5 25 34 0 1 buc = 40 g +
Bon Life

Napolitane cu crema
de lapte acoperite cu
481 4.6 23.3 63.6 0 1 buc = 35 g +
ciocolata Nesquik
Nestle

Napolitane cu crema 1 punga = 60

482 3.6 20.5 71.3 0.6 +
de lapte Joe g

Napolitane cu crema
de rom si cacao 470 1.8 25.2 59 1.7 +
Alfers
Napolitane cu gust
490 4 23 67.5 0 1 buc = 20 g +
de ciocolata Sly Diet

Napolitane cu lapte,
1 bucata = 25
alune si ciocolata 528 8 32 52 0 +
g
Knoppers

Napolitane invelite
490 5.5 24 64 2 +
in ciocolata Joe

Napolitane Joe cu
480 4 20 72 2 +
crema de vanilie

Napolitane vanilie
1 bucata = 6
Katy Exquisite 526 5.5 28 63 0 +
g
Kaufland

Napolitane vieneze
cu crema wafer rolls 473 6 17 74 0 +
Naty

Nuci umplute cu
crema cacao Natural 403.9 4.2 16.8 56.2 0 1 buc = 20 g +
Vit

Nuga cu arahide si
439 6.3 9.6 81.8 0 1 buc = 160 g +
cacao Enola

Nuga cu stafie
360 1.8 0.2 85.8 1 1 buc = 40 g +
Sultan

Orez cu lapte si
126 3 2.5 22.7 0.3 +
ciocolata Danette
Ou de ciocolata
564 9 35.3 52.5 0 1 ou = 20 g +
Kinder Surprise

Pachet cadou cu
figurine de ciocolata 530 6.6 29.5 58.5 1.8 1 buc = 130 g +
si cana Milka

Pandispan 340 8.2 4.3 67.1 0 +

Pernute cu crema
429 7 17 62 4 +
cacao Viva

Pernute cu crema de
469 7 19 66 3 +
capsuni Viva

Pernute cu crema de 1 punga =

469 7 19 66 3 +
vanilie Viva 100 g

1 punga =
Piscoturi Aro 363 8 3 76 0 +
400 g

Piscoturi cu pudra 1 pachet =

505 4.3 27 61 0 +
de roscove Werz 100 g

Piscoturi vanilie
503 7.1 23 66.8 0 1 buc = 9 g +
Galmopan

Placinta cu dovleac
363 3 24 32 0 +
Bella

Placinta cu mere 186 3.5 6 30 3 +

Praf budinca vanilie
373 1.6 0 89.3 0 +
Darling

Praf de budinca 416 2.5 12 79 3 +

Praf de frisca light

122 2 9 10 0 +
Dr.Oetker

Praf de inghetata Sly

419.6 3.8 18.4 53.8 13.9 1plic = 23 g +
diet

Prajitua cu ciocolata
371 2.6 18 49.7 0 1 buc = 35 g +
Alpella

Prajitura casei cu
429.1 5.3 45.1 24.3 0 1 buc = 55 g +
ciocolata Alka

Prajitura casei cu
417 4.2 22.8 47.4 0 1 buc = 400 g +
mere confiate Alka

Prajitura casei cu
vanilie si gem de 401.8 4.2 19 52.1 0 +
caise Alka

Prajitura cu branza
si ciocolata Exquisa 300 8.1 12 40 0 1 buc = 70 g +
Snack Schoko

Prajitura cu caise
325 4.4 9.6 53.8 0 1 buc = 25 g +
Dolcetto

Prajitura cu cocos 461 6.3 30.6 40 0 1 buc = 42 g +

Kinder Delice

Prajitura cu crema
420 4.9 22.5 50.5 0 1 buc = 38 g +
de cacao Poiana

Prajitura cu crema
390 5.9 15.5 58.5 5.1 +
de ciocolata Barni

Prajitura cu rom 1 bucata 0 =

450 4.9 22.6 53 0.9 +
Magura 38 g

Prajitura de orez cu
457 6.3 15.7 69.9 1.7 +
iaurt Stilla Fitness

Prajitura Fiesta 1 prajitura =

423 4.1 19.6 52.7 0 +
Orange Ferrero 40 g

Prajitura glazurata
500 3.8 24.1 62.6 0 1 buc = 38 g +
cacao Magura

Prajitura glazurata
500 3.4 23.9 63.3 0 1 buc = 38 g +
cappuccino Magura

Prajitura Kinder
441 6 27.7 42 0 1 buc = 42 g +
Delice

Prajitura Kinder
506 7 36.7 36.8 1.6 1 buc = 35 g +
Maxi King

Prajitura spuma de
425 4.4 22.5 51.5 0 1 buc = 38 g +
capsuni Poiana
Prajiturica Zgloby 362.4 6 10.8 58 5 1 buc = 50 g +

Praline belgiene 1 scoica =1 8

577 7 41 44 1 +
Fruits de mer g

Praline capsuni I 1 bombona =

570 6.3 38 50.5 0 +
love Milka 6g

Praline din ciocolata

cu lapte si alune de 1 pralina =
562 6.2 38.3 47.6 0 +
padure intregi 9.5 g
caramelizate Heidi

Praline Primola
Primoline 544.1 10.9 32.4 50.2 0 1 buc = 10 g +
Cappuccino

Praline Rocher 563 8.1 35 54 5.2 +

Pricomigdala 481 5.4 22.6 66.8 2.5 +

Pufarine cacao Linia

340 8.7 2 75.4 0 +
Velt

Pufarine Pufi Dufi 366 12.5 1.5 73.5 0 +

Pufuleti cu glazura 1 punga = 50

547 3.9 32.2 60.5 1.6 +
de ciocolata Gusto g

Rahat 365 6 9 65 0 +
Rahat cu aroma de 1 bucata = 22
280 0.1 0 72 0 +
fructe Sultan g

Rahat cu cocos
391.5 3.6 9.2 80.5 0 +
Sultan

Rote Grutze (fructe

zdrobite) si crema 1 cutie = 160
105 1.2 0 22 3.7 +
de vanilie Dr. g
Oetker

Rulada cu mac
351 8.5 10.2 54 0 +
Baigli Izopop

Rulada feliata
143 3.7 0.7 29.7 0 1 felie=20 g +
Siluette Arcada

Rulouri de
napolitana ameo 1 rulou =
516 7 27 61.2 0 +
Crispy Rolls Milky 14.5 g
Way

Salam de biscuiti cu
406 4.8 11.6 68.2 0 +
stafide Dolce Diaco

Sandwich cu
inghetata de vanilie
172.5 4 7 23.6 0 1 buc = 80 g +
si ciocolata Romy
Antarctica

Serbet zmeura 115 0 0 29.7 0.1 +

Snack crema 527 6 27 63 4 o punga = +

capsuni si glazura 200 grame
ciocolata Viva

Soft Biscuit Orange 387 3.6 11.9 66.5 2.2 ca.38g unul +

Strudel de vara
222 3.2 10 29.8 0 +
Fricopan

Sufleu ciocolata
538.8 6.8 29.8 61 0 1 buc = 80 g +
KFC

Susan crocant 1 bucata = 28

500 3.5 28.5 53.5 7.1 +
Croque en bouche g

Tarta cu ciocolata
471.3 5.5 23.6 59.3 0 1 buc = 80 g +
KFC

Tarta cu fructe 276 3.2 9 47.2 0 +

Tiramisu la cutie 1 portie = 90

259 4.7 10.7 33.1 2.2 +
Bonta Divina g

Tiramisu la cutie 1 cutie = 100

285 4.2 13.3 37.2 0 +
Delhaize g

Tort de ciocolata 235 2.6 10.5 34.9 1.8 +

Tort de ciocolata 1 felie =

278 5.3 11.3 39.3 1.7 +
Dr.Oetker 1200 g
Tort de inghetata
Obsession cu aroma 221.3 2.9 10.8 28 0 +
tiramisu Amicii

Tort inghetata cacao

178.1 2.8 10.5 18.1 0 +
si vanilie Alpin Lux

Tort inghetata 1 cutie = 500

199.8 2.1 8.6 28.6 0 +
tiramisu Amicii g

Turta dulce 366 5.9 4.7 75 0 +

Turta dulce 1 bucata = 15

342 5 6.8 65.2 0 +
Biscoteria g

Turta dulce
condimentata 357 5.4 1 81.3 0 2 buc = 27 g +
Kinkartz

Turta dulce cu
1 punga =
glazura de ciocolata 378 5.3 6.9 73.5 0 +
600 g
Lebkucken Plus

Turta dulce Euro

421.8 3.4 23.4 48.6 0.4 1 buc = 60 g +
Cake

Turta dulce
362 6.1 7.6 67.4 0 +
glazurata Lambertz

Turta dulce
392 8.1 8.5 65.7 0 1 buc = 12 g +
glazurata Tip
Wafa Original
479 9.1 27.8 48.2 0 0 +
Waffel Biscoteria

Wafe belgiene 438 5 22 55 0 1 buc = 90 g +

Wafe belgiene
invelite in ciocolata 486 6.5 25.5 57.7 0 1 buc = 90 g
365

Tabel calorii fast food

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Calori Protein Lipid Carbohidrat Fibr Aproximar

Aliment
i e e i e i

1 buc = 20
Aripioare picante KFC 320 20.3 21.8 10.7 0.1 +
g

Bagheta alba sandwich

1 buc = 165
cu salam vienez 302.4 11.7 16.7 26.5 0 +
g
Pincess

1 buc = 240
Big Mac McDonalds 252 10.4 12.7 18.8 1 +
g

Bruschete cu ciuperci
465.5 8.8 18.8 65.5 0 +
si smantana Maretti

Bruschete Mix de 1 buc = 70

465.5 8.8 18.8 65.5 0 +
legume picante Maretti g

Bruschete quatro 1 punga

453.7 8.8 17.4 65.5 0 +
formaggi Maretti =70 g
 1 buc = 30
Bruschette Pizza Hut 300 8 12 40 2 +
g

Bucatele de pui cu sos

220 10.8 18.5 11.5 0 +
Frosta

1 buc =
Burger de peste Tiko 187 6.7 10.3 17 0 +
62.5 g

Cartofi gratinati 1 cutie =

116 3.9 5.8 12.1 2.3 +
congelati Delhaize 400 g

Cartofi prajiti 319 4 17 38 4 +

Cartofi prajiti KFC 311 3.6 15.6 39.2 3.7 +

Cartofi prajiti
323 4.2 15.5 40.8 4.2 +
McDonalds

1 portie =
Cartofi taranesti KFC 197 2.9 8.6 27 3.5 +
140 g

Cheeseburger 1 buc =
263 13 10.5 29 1.5 +
McDonalds 114g

Chicken McNuggets 1 buc = 16

297 15.6 18.8 17 0 +
McDonalds g

Chiftele preparate 1 chiftea =

259.3 16.2 16.7 9.3 0.4 +
Selgros 175 g
Chili con carne 1 cutie
110 7.3 2.1 15.6 4.3 +
Delhaize =425 g

Coasta pui reteta 1 buc = 149

230.2 25.3 11.8 5.9 0 +
originala KFC g

Copan pui reteta 1 buc = 80

237.5 17.2 13.1 12.5 0 +
originala KFC g

1 buc = 25
Crispy Strips KFC 328 14.2 16.4 9.6 1.4 +
g

Crochete vegetale
411 14 22 40 0 1 buc = 10g +
(falafel) Al Wadi

Croissant simplu Euro 1 buc = 45

385 6 24 37 0 +
Shopper g

Cubulete din piept de

92 20 2 3 0 +
pui Sav'or

Double cheeseburger 1 buc = 165

266 15.2 14 20.6 1 +
McDonalds g

Enchiladas de pui cu
1 cutie =
sos de rosii si casval 157 9.7 6.8 14.2 0 +
280 g
Maheso

1 portie =
Fasole barbecue KFC 79.2 5 0.7 19 5.7 +
250 g

Filet-o-fish 267.6 10.5 12.7 26.8 1.2 1 buc = 142 +

McDonalds g

Foietaj baton cu
branza dulce Fornetti 340.2 7.4 16.5 40.5 0 +
XXL

Foietaj branza si
357 9.5 17.2 38.5 0 +
cascaval Fornetti

Foietaj cocos si crema

266 7.9 9.1 36.3 0 +
de ciocolata Fornetti

Foietaj cu branza
287 8.2 11.8 34.9 0 +
dulce Fornetti

Foietaj cu cascaval 1 buc = 30

357 9.5 17.2 38.5 0 +
Fornetti g

Foietaj cu ciocolata
248 7.9 6.3 38.2 0 +
Fornetti

Foietaj cu crema de 1 buc = 40

456.9 5.8 28.8 45.9 1 +
vanilie Fornetti g

Foietaj cu fructe de
392 8.1 18.3 46.2 0 +
padure Fornetti

Foietaj cu gem de 1 buc = 30

258 7.8 8.1 36.8 1 +
caise Fornetti g
FOietaj cu gem de
258 7.9 8 37.1 1 1 buc = 25g +
visine Fornetti

Foietaj cu mac 1 buc = 30

258 7.7 6.2 41.1 1 +
Fornetti g

Foietaj cu mere
242 7.5 6 38 0 +
Fornetti

Foietaj cu nuca
264 8.1 6.8 40.8 0 +
Fornetti

Foietaj cu pui si 1 buc = 30

324 11.3 13.2 37.8 1 +
ciuperci Fornetti XXL g

Foietaj cu sunca si
1 buc = 30
ciuperci Fornetti 296 12.8 10.7 35.2 1 +
g
Pontino

Foietaj cu telemea
242 8.3 5.7 37.8 0 +
Fornetti

Foietaj fagure visine si

324.8 5.9 14.5 42.6 0 +
budinca Fornetti XXL

Foietaj fagure visine si

324.8 5.9 14.5 42.6 0 +
budinca Fornetti XXL

Foietaj melc cu
395 8.4 18.1 46.9 0 +
caramel Fornetti
Foietaj melc cu
388.1 9.3 22.4 37.4 0 +
cascaval Fornetti XXL

Foietaj pernita cu gust

de ciocolata Fornetti 377.4 7.4 18.1 45.3 0 +
XXL

Foietaj strudel cu mere

352 7.9 19.5 33.9 0 +
Fornetti XXL

Foietaj trigon cu caise

316 8.3 10.6 44.9 0 +
Fornetti XXL

Foietaj twist cu afine

323 8.3 11.6 44.2 0 +
Fornetti XXL

Foietaj Twist cu crema

de branza si bacon 373 12.4 18.5 36.8 0 +
Fornetti XXL

Friptura de pui Sav'or 113 20 2 5 0 +

Fructe si nuci Nut 1 punga =

490 14.9 34.2 30.6 0 +
Snack Farmer's Snack 200 g

Hamburger 1 buc = 100

255 13 9 30 2 +
McDonalds g

Inele de ceapa pane

336.4 4.8 16.9 41.1 3.5 +
Burger King

Lasagna vegetala 164 4 10 15 0 1 cutie = +

Alberto 400 g

McChicken 1 buc = 143

252 0.1 11 28 1.3 +
McDonalds g

1 buc = 143
McPuisor McDonalds 185.3 7 7 23.7 2 +
g

1 buc = 20
Mini fileuri KFC 298.3 19 17.7 15.5 0 +
g

Mini pizza bacon

298 13.1 11.2 34.1 0 +
Fornetti Pontino

Mini pizza picant

280 12.6 9.2 34.8 0 +
Pontino Fornetti

Mini pizza sunca si

ciuperci Fornetti 296 12.8 10.7 35.2 0 +
Pontino

Nuggets de pui
219 11.8 10.3 19.8 0 +
Antonio y Ricardo

1 bucata =
Nuggets pui Frosta 220 10.8 11.5 18.5 0 +
23 g

Nuggets pui traditional 1 cutie =

251 12.8 16.4 13 2.9 +
Sadia 300 g

Orez cu legume KFC 150 4 1 32 2 +

Paste Alla Bolognese 1 portie =
77 2.2 1.3 14.1 1.6 +
Pizza Hut 200 g

Pernita cu cascaval
356.3 7.4 19.4 38.1 0 +
Fornetti XXL

Pernita cu ficatei
357.2 9.3 20.6 33.7 0 +
Fornetti XXL

Piept curcan umplut cu 1 buc = 125

259 10 22 13 0 +
cascaval congelat Saga g

Piept pui reteta

237.7 22.6 12.4 9 0.1 +
originala KFC

1 portie =
Piure de cartofi KFC 110 2 4 17 1 +
100 g

Pizza capriciosa 1 pizza =

225 8 8.5 29.3 3 +
Ristorante Dr. Oetker 340 g

Pizza congelata
1 buc = 125
bagheta Bistro Dr. 231 6.1 10.5 27.9 1.4 +
g
Oetker

Pizza congelata
1 buc = 125
bagheta Diavolo Bistro 234 7.1 10.4 28 1.5 +
g
Dr. Oetker

Pizza congelata
1 cutie =
prosciutto Bon Giorno 234 10.1 10.9 23.8 2.8 +
265 g
Dr. Oetker
Pizza cu salam
1 pizza =
congelata Popolare 276 11 9.6 36.5 0 +
350 g
Vici

Pizza cu ton Dr.Oetker 218 9.2 7.7 27.9 0 +

Pizza Guseppe 1 buc = 500

223 8.9 5.9 32.3 2.6 +
mexicana Dr. Oetcker g

1 buc
Pizza Peperoni Pizza
257 12.1 11.4 25 1.4 normala = +
Hut
250 g

1 buc = 374
Pizza picanta Tesco 250 11.6 9.6 28.3 1.1 +
g

Pizza prosciutto Dr. 1 buc = 320

222 9.8 8.6 26.2 0 +
Oetker g

Pizza quatro formaggi 1 buc = 300

225 10.1 10 21.1 2.5 +
Real g

Pizza salami
253 9.6 11.4 28 0 +
Dr.Oetker

Pizza speciale 1 pizza =

254 9.5 10.1 31.2 2.9 +
Ristorante Dr. Oetker 325 g

1 buc
Pizza Super Supreme
238 11 12 21 2 normala = +
Pizza Hut
250 g
 1 buc
Pizza Supreme Pizza
245 10 12 22 2 normala = +
Hut
250 g

1 buc
Pizza Vegetariana
178 7.9 6.9 22.8 1 normala = +
Pizza Hut
250 g

1 buc = 30
Placinta cu carne Bella 430 4 36 20 0 +
g

Placinta cu mere KFC 350 2.6 19.3 40 1.7 +

Placinta cu mure KFC 346 3.8 19.2 41 0 +

Placinta cu visine 1 buc = 82

280 2.4 14.6 35 2.4 +
McDonalds g

Pogacele cu cascaval
284 8.2 11.3 35.6 0 +
Fornetti

Porumb fiert KFC 85 2.4 1.8 15.8 2.4 +

1 buc = 175
Porumb fiert KFC 109.1 3.5 0.4 22.8 3.7 +
g

Pulpa pui reteta 1 buc =107

269.1 14.9 18.3 11.1 0 +
originala KFC g

Rulouri cu spanac si 1 buc = 56

285 5.7 15.9 29.8 0 +
feta Alfa g
Salata Caesar fillet 1 buc = 200
103.3 11.1 4.5 4.6 0.7 +
KFC g

1 buc = 180
Salata Coleslaw KFC 210 0.5 13.2 22.3 1 +
g

1 buc = 200
Salata Fresh KFC 30.6 1.2 0.2 6 1.9 +
g

Salata greceasca Snack 1 cutie =

173 12.2 12.1 2.8 1 +
Attack 260 g

1 buc = 200
Salata Greek KFC 70 3.7 4.5 3.9 1.2 +
g

Salata maxi de pui

365 24 19 24 6 +
McDonald's

Salata varza si pui 1 buc = 260

102.1 8.7 5.1 4.6 0 +
Snack Attack g

Sandwich Bonfillet 1 buc = 135

250 12.7 10.1 27.3 0.4 +
KFC g

Sandwich crispy bacon

1 cutie =
si ardei gras Snack 277 13.8 12.5 27.3 0 +
195 g
Attack

1 buc = 115
Sandwich Crispy KFC 230.4 12.2 6.1 31.7 0.3 +
g

Sandwich cu branza 212.1 8.9 20.1 7.5 0 1 bucata = +

feta si cascaval Green
Up Papa Verde 195 g
Branzarella

Sandwich cu piept de
1 buc = 170
pui condimentat Meltz 288.9 19.7 14.7 19.4 0.4 +
g
KFC

Sandwich cu piept de 1 buc = 170

288.9 19.7 14.7 19.4 0.4 +
pui picant Meltz KFC g

Sandwich cu salam de
1 buc = 83
Sibiu si mozzarella x3 344.1 15.3 20.7 22.1 0 +
g
Rivoli

Sandwich cu salam x3 1 buc = 87

330.6 14.3 19.8 21.1 0 +
Rivoli g

1 buc = 140
Sandwich Fillet KFC 227.1 16 8.5 21.5 0.3 +
g

Sandwich humus cu
1 buc = 200
ardei copt Snack 211 6.4 9.2 24.4 0 +
g
Attack

Sandwich muschi
1 buc = 190
tiganesc si cascaval 196 12.9 7.8 17.1 0 +
g
afumat Snack Attack

Sandwich pui la grill

si cruditati Snack 186 11 6.5 19.6 0 +
Attack

Sandwich pui si ardei 154 11.3 3.4 18.9 0 1 buc = 200 +

copt Snack Attack g

Sandwich Sombrero
1 buc = 220
piept de pui Papa 263.5 9.1 20.6 8.3 2 +
g
Verde

Sandwich sunca Praga

1 cutie =
si branza Cedar Snack 196 12.9 7.8 18.4 0 +
195 g
Attack

1 buc = 210
Sandwich Time 248.1 7.7 6.8 39 0 +
g

Sandwich ton cu
2 buc = 195
dressing de iaurt si 243 10.3 11.1 24 0 +
g
hrean Snack Attack

Sandwich Tower 1 buc = 200

280 10.8 14 27.9 0.9 +
burger KFC g

Sandwich Tower 1 buc = 140

230.7 5.6 8.4 33.3 0.4 +
burger vegetarian KFC g

Sandwich Twister 1 buc = 165

196.7 8.9 9.2 19.9 0.6 +
KFC g

Sandwich Twister 1 buc = 165

241.2 5.6 8.3 36.2 1 +
vegetarian KFC g

1 buc = 140
Sandwich Zinger KFC 267.9 15.7 12.3 23.7 0.2 +
g
Saratele cu branza 1 punga =
488 13 24 55 0 +
Clarky's Plus 150 g

1 buc = 500
Shaorma 238 8.2 14.4 18.9 1.7 +
g

Snitel de curcan
194 14 10 12 2 +
congelat Saga

Snitel din piept de pui

208 15 10 14 1.5 +
semipreparat Sadia

Steak de peste
153 12.8 6 12 0 +
congelat Frosta

Strudel cu gem de 1 bu c= 55
443 6.8 25.6 53.6 0 +
caise Derpan g

Supa cu fidea de
preparare rapida cu 1 punga =
480 7.9 22.8 60.8 0 +
gust de legume 60 g
Rollton

Tagliatelle cu somon 1 punga =

119 4.3 3 18.7 0 +
salbatic Frosta 500 g

1 buc = 40
Torta mere Pizza Hut 200 15 9 15 1 +
g

Tortilla pui fajita 1 buc = 220

238.1 11.9 4.6 35.8 0 +
Snack Attack g
Vinaigrette dressing 1 plic = 50
470 0 50 6 0
McDonalds g

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari

Apa 0 0 0 0 0 +

Apa aromata Voslauer

16 0.1 0.1 3.8 0 +
Balance

Apa minerala Feelings

14.7 0 0 3.5 0 +
cu gust de mar

Apa tonica Schweppes

37 0 0 8.9 0 +
Kinley

Apa tonica Schweppes

42 0 0 10.1 0 +
Mandarin

Bautura carbogazoasa
42 0 0 11.8 0 +
Pepsi

Bautura carbogazoasa
0.2 0.1 0 0.1 0 +
Pepsi Light

Bautura carbogazoasa
0.3 0 0 0 0 +
Pepsi Max

Bautura carbogazoasa
41 0 0 10 0 +
Pepsi Twist Lemon
Bautura carbogazoasa
39 0 0 9.6 0 +
Sprite

Bautura cu lamaie si
ceai verde Top 34 0 0 8.6 0 +
Lemon-Lime Santal

Bautura cu morcov, 1 sticla =

52 0.3 0.1 12.4 1.3 +
portocale, mar Tedi 330 ml

Bautura din orz solubil

344 8 0 78 4 +
Crastan

Bautura energizanta 1 cutie =

62 0.4 0 14.5 0 +
Burn 250 ml

Bautura energizanta
3 0.4 0 0 0.1 +
light Watt Energy

Bautura energizanta 1 doza =

38 0 0 8.8 0 +
Red Bull Cola 355 ml

Bautura energizanta
3 0 0 0 0 +
Red Bull sugarfree

Bautura energizanta 1 cutie =

40.4 0.1 0.1 9.7 0 +
Vibe 250 ml

Bautura instant
aromatizata cu 1 cutie =
396 4.5 8.5 75.6 2.2 +
continut de cafea 250 g
solubila Typ Plus
Bautura instant pe 1 lingurita
baza de extract de 370 4.7 0 88.4 0 =3-4 +
cereale Inka grame

Bautura light de
portocale Giusto 8.7 0 0 1.9 0 +
Natura

Bautura naturala de
19 0.1 0 4.7 0.2 1 cutie = 2 l +
coacaze Costa

Bautura pentru
sportivi cu aroma de 25 0 0 6 0 +
lamaie Gatorade

Bautura racoritoare
cactus, mere, lamai 47 0.1 0.1 11.4 0 +
verzi Tymbark

Bautura racoritoare
cocktail rosu Multi 37 0.1 0 9.2 0 +
vitamine Tymbark

Bautura racoritoare cu 1 sticla =

38 0 0 9.6 0 +
Aloe Vera Tropical 1000 ml

Bautura racoritoare cu
capsuni Tymbark 18 0 0 4.5 0 +
Fontea

Bautura racoritoare cu
8 0 0 2 0 +
lamaie light Jana

+
Bautura racoritoare cu 18 0 0 4.5 0
lamaie Tymbark
Fontea

Bautura racoritoare cu
pulpa de aloe vera 44.4 0 0.1 9.5 0 +
Paldo

Bautura racoritoare 1 doza =

41 0 0 10.1 0 +
Dr. Pepper 330ml

Bautura racoritoare
portocale si mango 41 0.2 0.1 10 0 +
Hortex

Bautura racoritoare
1 sticla =
Powerade Mountain 35 0 0 8.2 0 +
500 g
Blast

Bautura racoritoare
50 0 0 10 0 +
Tymbark Cool Visine

Bere 43 1 0 4 0 +

Bere Bavaria 23.5 0 0 0 0 5% alcool +

Bere Becks Green

37 0 0 6 0 +
Lemon

Bere bruna 48 0.3 0 5.7 0 +

Bere Carlsberg 43 0 0 0 0 5.4% alcool +

Bere fara alcool 19 0 0 4 0 +

Bere Skol 43 0 0 0 0 4.6% alcool +

Brandy 40% 225 0 0 0.5 0 +

1 ceasca =
Cafea 1 0 0 0 0 +
50 g

Cafea 2 in 1 fara zahar 1 buc = 18

415 4 23 48 0 +
Mokate g

1 plic = 18
Cafea 3 in 1 Doncafe 452 1 16 77 0 +
g

Cafea cappuccino cu 1 plic =

450 3 13 80 0 +
alune Doncafe Mixes 12.5 g

Cafea cu lapte fara 1 pahar =

22.5 0.4 2 0.6 0 +
zahar de la automat 150 g

Cafea cu lapte si zahar 1 pahar =

50 0.4 2 7.6 0 +
de la automat 150 g

Cafea espresso 2 0.1 0.2 0 0 +

Cafea frappe Original 1 plic = 18

392 14.5 4.2 73.3 0 +
Nescafe g

+
Cafea Jacobs 3 in 1 405 3.5 13 68 0 1 plic = 12
Classic g

Cafea Jacobs 3 in 1 1 plic =

407 3 12.6 71.2 0 +
intense 13.5 g

Cafea Lavazza Crema

12 0.9 0 2 0 +
e Gusto

Cafea Lavazza Rossa 12 0.8 0 2 0 +

Cafea macinata
12 0.6 0 2.2 0 +
Lavazza Suerte

Cafea preparata Jacobs

1 cana =
Kronung cu 1.8 0.2 0 0.3 0 +
150 ml
Alintaroma

Campari bitter 267 0 0 27 0 +

1 cutie =
Cappuccino fara zahar 369 10.9 14.7 48.3 4.1 +
250 g

Cappuccino fara zahar 1 plic =

429 17 15 56.5 0 +
Crastan 12.5 g

1 ceasca =
Ceai 0 0 0 0 0 +
50 g

Ceai verde, aloe vera

si capsuni Nestea 30 0 0 7.3 0 +
Vitao
 1 plic = 25
Ciocolata calda 353 6 12 59 0 +
g

Ciocolata calda Hot 1 plic = 20

380 5.9 5.9 80.5 4.6 +
Choco Doncafe g

Coca Cola Cherry 45 0 0 11.2 0 +

Coca-cola 42 0 0 10.6 0 +

Coca-Cola light 0.2 0 0 0 0 +

Coca-Cola Zero 0.2 0 0 0 0 +

Coniac 40% 239 0 0 0.1 0 +

Energizant light
3.7 0.1 0.1 0.1 0 +
CrazyWolf

Energizant Planet
46 0 0.1 10.5 0 +
Energy

1 doza =
Energizant XL 47 0.3 0.1 11.3 0 +
250 ml

Fanta madness de
55 0 0 14 0 +
struguri

Fanta portocale 46 0 0 14.6 0 +

 1 cutie =
Fanta portocale cutie 42 0 0 10.3 0 +
0.33 l

Fanta portocale Zero 2.6 0 0.4 0 0 +

Frappuccino light cu
41 1.6 0.4 8 0.6 +
caramel Starbucks

Gin 263 0 0 0 0 +

1 plic =
Ice Coffee Jacobs 415 7.7 11.5 70.5 0 +
18g

Ice tea de lamaie

26 0 0 6.7 0 +
Lipton

Ice Tea Green Tea

28 0 0 6.9 0 +
Mint Lipton

Ice Tea lemon light 1 sticla =

0.9 0.1 0.1 0.1 0 +
Sun Gold 1,5 l

Ice Tea Lemon San

34 0 0 8 0 +
Benedetto

Ice Tea Nestea Fructe

33 0 0 7.8 0 +
de Padure

Ice Tea Nestea Lamaie 32 0 0 7.5 0 +

Ice tea Nestea Vitao 50 0 0 12 0 +

Ice Tea piersici Nestea 29 0 0 6.8 0 +

Ice tea Swiss cannabis 1 cutie =

30 0 0 7.5 0 +
C-Ice 250 ml

Ice Tea zmeura Lipton 30 0.5 0 7 0 +

Lapte de cocos Leader

243 2 25 2.6 0 +
Price

Lapte de soia cu
ciocolata Soya Choco 83 3.8 2.4 11.2 0 +
Provamel

Lapte de soia
41 3.4 0.9 4.7 0.3 +
Sanitarium Lite

Lapte din soia aroma 1 sticla =

36 1.7 1.4 4.1 0 +
de portocale Inedit 750 ml

Lapte din soia simplu 1 sticla =

20.8 1.8 1.5 0 0 +
Inedit 750 ml

Lapte din soia

57 3.1 1.5 7.7 0.1 +
Soyaccino Sanitarium

Lapte proaspat 1,5% 1 cutie =

45 3.2 1.5 4.7 0 +
Paco 1000 ml
Lapte soia Sanitarium 65 3.4 3.4 5 0 +

Lichior absint 234 0 0 10 0 +

Lichior de fructe 215 0 0 28 0 +

Lichior Irish Cream

350 3.2 15.7 20 0 +
Baileys

Limonata lamaie si
30 0 0 7.6 0.2 +
grapefruit Tymbark

Martini 243 0 0 2 0 +

Milk shake de capsuni 113 3.4 2.8 18.9 0.4 +

Milkshake cu ciocolata 127 3.4 3.7 20.8 1.9 +

Milkshake cu gust de 1 plic = 32

106.6 3.2 3.6 15.2 0.6 +
ciocolata Dr.Oetker g

Nectar caise Delice 56 0.3 0.1 13.7 0.4 +

Nectar de fructe 1 cutie =

40 0.3 0 9.6 0.4 +
Danfruit Multifruct 500 grame

Nectar de grapefruit
98 0.3 0 23 0.1 +
Cappy
Nectar de maracuya
52 0.3 0 12.8 0 +
Don Simon

Nectar de piersici
60 0.2 0 14.4 0 +
Belsina Plus

Nectar de piersici 1 sticla

52 0 0 14 0 +
Prigat =330 ml

Nectar de portocale
50 0.3 0.1 12.1 0 +
Ciao

Nectar multivitamine
mix de fructe rosii 30 0.2 0.1 6.7 0 +
Becker's Bester

Nectar piersici 54 0.3 0 13.9 0.6 +

Nectar piersici Fruttia 66 0.5 0 16.7 0 +

1 sticla =
Nectar piersici Santal 59 0.2 0.1 13.9 0 +
200 ml

Nectar portocale
37 0.4 0.1 8.3 0 +
Belsina Plus

Nectar portocale
50 0.5 0 12.1 0 +
Fruttia

Nectar portocale 1 cutie = 1

43 0.4 0.1 10.3 1 +
Tymbark litru
Pina Colada 174 0.4 1.9 22.7 0.3 +

Racoritoare 7 Up 45 0 0 12 0 +

Racoritoare de
48 0 0 12.9 0 +
portocale Mirinda

Racoritoare Fanta
36.8 0 0 8.8 0 +
World

Racoritoare light de
grapefruit Giusto 8.3 0 0 1.8 0 +
Natura

Racoritoare light
8.6 0.1 0.1 1.9 0 +
tropical Giusto Natura

Racoritoare
26 0.1 0 6.5 0 +
multivitamine Ciao

Racoritoare nectar
1 sticla =
capsuni si banane 56 0 0 14 0 +
0.33l
Prigat

Racoritoare nectar de
52 0 0 14 0 +
pere Prigat

Racoritoare pink
47 0.1 0.1 12 0 +
grapefruit Frutti Fresh
Racoritoare premium 1 sticla =
46 0 0 11 0 +
100% portocale Cappy 330 ml

Red Bull 45 0.3 0.1 10.9 0 +

Rom 231 0 0 0 0 +

Sake 134 0.5 0 5 0 +

Sampanie demi-dulce 97 0.2 0 7 0 +

Sampanie demi-sec 83 0.1 0 3.4 0 +

Sampanie dulce 117 0.2 0 12 0 +

Sangria 150 0 0 18 0 +

Sirop capsuni Laurul 255 0 0 65.9 0 +

Sirop de ciocolata
263 0 0 65.8 2.6 +
Nesquik

Sirop fructe de padure

255 0 0 65.9 0 +
Laurul

Sirop ice tea lamaie

255 0 0 65.9 0 +
Laurul
Sirop ice tea piersica
255 0 0 65.9 0 +
Laurul

Sirop lamaie Laurul 255 0 0 65.9 0 +

Sirop portocale Yo 310 0.1 0 75 0 +

Sirop soc Laurul 255 0 0 65.9 0 +

Sirop visine Laurul 255 0 0 65.9 0 +

Sirop zmeura Laurul 255 0 0 65.9 0 +

Smoothie mango si
fructele pasiunii 50 0.8 0.4 10.9 0 +
Delhaize

Suc ananas din compot

56 0 0 13.6 0 +
cu zahar

1 sticla =
Suc capsuni Figo 36 0.1 0.1 9 0 +
300 ml

Suc de fructe Fruttia

42 0.1 0.2 10 0 +
deliciu Tutti Frutti

Suc de fructe rosii

13.2 0.1 0.1 3.2 0.3 +
Active Fitness Pfanner
Suc de grapefruit light
2 0 0 13 0.1 +
Prigat

Suc de grapefruit roz

43.8 0.6 0.1 9.6 0.2 +
Happy Day

Suc de legume cu miez

25 1.1 0 4.8 0 +
Sandora

Suc de mere bio

46 0.2 0 11 0.2 +
Pfanner

Suc de mere verzi

50.4 0.1 0.1 11.9 0 +
Pfanner

Suc de piersici Ciao 29 0.2 0.1 6.8 0 +

Suc de portocale 47 0.7 0.2 10.9 0.2 +

Suc de portocale 100% 1 sticla =

41 0.7 0.2 9 0 +
Fruit du monde 330 ml

Suc de portocale
49 0.5 0.2 12 1.5 +
Granini

Suc de portocale light

3 0 0 0.4 0 +
Cappy Tempo

Suc de portocale light

8 0 0 13 0.1 +
Prigat
Suc de portocale
44 0 0 14 0 +
Prigat

Suc de portocale
28 0.1 0.1 6.8 0 +
Tymbark Cool

Suc de prune Bjorg 77 0.3 0 18.8 0.6 +

Suc de rosii Fruttia 29 1 0.1 6 0 +

Suc de rosii Sun Gold 15 0.7 0.1 2.7 0 +

Suc de struguri albi

67 0 0 16.3 0 +
100%

Suc de struguri rosii

72 0 0 18.6 0 +
100%

Suc de tomate Ciao 21 0.9 0.1 4 0 +

1 sticla =
Suc de visine Prigat 48 0 0 14 0 +
0,5 l

Suc dietetic
21 0.1 0.1 4.6 0.1 +
multivitamin Pfanner

Suc mere 50% Sun 1 cutie =

38 0.1 0.1 9.5 0 +
Gold 1000 ml
Suc morcov, capsuni,
lamaie verde, mar Tedi 44 0.1 0 11 0.1 +
Play

Suc
morcovi,mere,portocal 45 0.4 0.1 10.6 1.2 1 buc = 2 l +
e Carotella Plus

Suc multifruct
multivitamine fara 53 0.3 0.1 11.7 0.4 +
zahar Pfanner

Suc natural Aloe Vera

38.3 0 0 9.4 0 +
King

Suc natural de
41 0.5 0.1 9.6 0 +
grapefruit

1 lamaie =
Suc natural de lamaie 26 0.4 0 8.9 0.4 +
50 g suc

Suc natural de mere 47 0.1 0.1 11.7 0.1 +

Suc natural de mere

45 0.1 0.1 11 0 +
100% Santal

Suc natural de
29 0.8 0 5.8 0.8 +
morcovi

Suc natural de
portocale fara zahar 40 0.6 0.2 9 0.3 +
Santal
Suc natural de
46 0.2 0.1 11 0 +
portocale rosii Santal

Suc natural de rodii

55 0.1 0.1 13.5 0 +
Santal

Suc portocale Active

14.1 0.3 0 2.9 0.4 +
Fitness Pfanner

Suc portocale Cappy

47 0 0 15 0 +
Tempo

Suc portocale grecesti

48 0.7 0 11.7 0 +
Olympus

Suc portocale Hohes C 43 0.5 0.2 9 0.5 1 cutie = 1 l +

Suc rosii Santal 20 1.1 0.2 3.5 0.1 +

Suc rosii Tymbark 21 0.9 0 4 0 +

Suc struguri Hey Ho 20 0.1 0 4.6 0 1 cutie = 2 l +

Suc visine Souplesse 11.7 0 0 2.6 0 +

Tedi cu morcovi si
52 0.3 0.1 12 0 +
banane

Tequila Sunrise 110 0.3 0.1 11.3 0 +

Vermut 13% 158 0 0 15.9 0 +

Vin alb demi-dulce 70 0.1 0 2 0 +

Vin alb sec 73 0 0 2.4 0 +

Vin demi-sec 78 0 0 3.7 0 +

Vin rosu demi-dulce 98 0 0 5.5 0 +

Vin rosu demi-sec 83 0.1 0 3 0 +

Vin rosu dulce 106 0 0 8.2 0 +

Vin rosu sec 75 0 0 3 0 +

Vodka 231 0 0 0 0 +

Whiskey 251 0 0 0.1 0

Aliment Calorii Proteine Lipide Carbohidrati Fibre Aproximari

Arpagic proaspat 32 1.8 0.2 7.3 2.6 +

Baza pentru mancare

120.3 6.7 0.7 21.6 0 +
legume Delikat
Baza pentru mancaruri 1 plic = 75
124 5.3 2 21.2 9.8 +
Mirodenia Fuchs g

Bors cu verdeturi
227 4.5 4.5 32 0 +
Magic Delikat

Busuioc uscat 251 14.4 4 61 40.5 +

Busuioc verde 27 2.5 0.6 4.3 3.9 +

1 lingura =
Capere conservate 23 2.4 0.9 4.9 3.2 +
5g

Cardamon 311 10.8 6.7 68.5 28 +

Chili pudra 314 12.3 16.8 54.7 34.2 +

Chimen seminte 333 19.8 14.6 49.9 38 +

1 lingurita
Cimbru uscat 272 7 6 69 46 +
= 1.4 g

Cimbru verde 101 5.6 1.7 24.5 14 +

Condiment cu ulei de
106.2 3.6 0.3 22.2 0 +
masline Adazia
Condimente amaranth
374 14.4 6.5 66 9.3 +
Bio Solaris Plant

Condimente cartofi cu 1 plic = 50

338 9.8 13.5 43.9 2.7 +
sunca la cuptor Maggi g

Condimente Secretul
200 gr
Gustului legume 91 5.2 1.8 11.5 0.6 +
punga
Maggi

Coriandru frunze 23 2.1 0.5 3.7 2.8 +

Coriandru uscat 279 21.9 4.8 52.1 10.4 +

Cuisoare 323 6 20.1 61.2 34.2 +

Drojdie dproaspata 105 8.4 1.9 18.1 0 +

Drojdie uscata 295 38.3 4.6 38.2 21 +

1 legatura =
Frunze de patrunjel 36 3 0.8 6.3 3.3 +
30 g

Ghimbir macinat 347 9.1 6 70.8 12.5 +

Ghimbir proaspat 80 1.8 0.8 17.8 2 +

Granule usturoi 332 16.8 0.8 72.7 9.9 +

Ideea zilei baza pentru
1 plic = 36
pui fraget cu usturoi 112 11.1 6.6 2.1 0.2 +
g
Maggi

Ideea zilei baza pentru

1 punga =
spaghete carbonara 416 13 18.7 47.6 3.4 +
40 g
Maggi

Jeleuri de ghimbir 1 cutie =

365.8 0 0 90.2 2.4 +
Sanovita 100 g

Ketchup 109 2 0.3 24 0 +

Ketchup Bavaria
105 1.6 0.1 24 0.8 +
Hellmann's

Ketchup dulce Gustile 101 0.5 0.1 24.3 0 +

Ketchup dulce
49 1 0 11.2 0 +
Olympia

Leustean 37 3 0.8 6.4 2 +

Maghiran uscat 271 12.7 7 60.6 40.3 +

1 borcan =
Maioneza cu ou 365 727 1.2 80.1 0.4 0 +
470 g

Marar 43 3.5 1.1 7 2.1 +

Marar uscat 253 20 4.4 55.8 13.6 +

Menta proaspata 70 3.8 0.9 14.9 8 +

Mustar 67 4 4 5 3 +

Mustar clasic
36 4.5 0.4 3.4 0 +
Carrefour

Mustar clasic Knorr 105 4.5 5.4 8.4 0.4 +

Mustar clasic Maggi 75 5.4 5.2 4.5 0 +

Mustar Dijon 1 borcan =

147 7.2 11.5 3.6 0 +
Carrefour 270 g

1 lingurita
Mustar grill Benita 131 5 5.8 7.2 0 +
= 10 g

Nucsoara macinata 525 5.8 36.3 49.3 0 +

Oregano uscat 306 11 10.3 64.4 42.8 +

Otet balsamic Modena

33 0 0 6.7 0 +
de nigris 8*

1 lingurita
Paprika 289 14.8 13 55.7 37.4 +
=6g
Patrunjel uscat 276 22.4 4.4 51.7 30.4 +

Piper cayenne chilli 318 12 17.3 56.6 27.2 +

Piper negru 255 11 3.3 64.8 26.5 +

Rozmarin proaspat 131 3.3 5.9 20.7 14.1 +

Rozmarin uscat 331 4.9 15.2 64.1 42.6 +

Rucola 25 2.6 0.7 3.7 1.6 +

Sare de masa 0 0 0 0 0 +

Scortisoara macinata 261 3.9 3.2 79.8 54.3 +

Sofran 310 11.4 5.8 65.4 3.9 +

1 lingurita
Tarhon frunze uscate 295 23 7 50 7 +
=1g

Tarhon frunze verzi 49 3 1 6 1.5 +

Tzatziki 54 4 0.4 8.6 0.8 +

Tzatziki Dr.Oetcker 131 3.5 9.8 7.3 0 +

 1 capatana
Usturoi 137 6.8 0.1 26.3 0 +
= 40 g

1 lingurita
Vegeta Podravka 137 8.5 0.6 24.5 0
=3g

Tabel calorii sosuri

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Calori Protein Lipid Carbohidrat Fibr

Aliment Aproximari
i e e i e

Dressing Blue 1 plic =50

260 4 24 6 0 +
Cheese McDonalds ml

Dressing cu iaurt 1 plic = 50

210 2 20 6 0 +
McDonalds ml

Dressing cu otet 1 sticla =

246 0.3 25 3.6 0 +
Vinaigrette Develey 200 ml

Dressing italian
33.3 0 1.3 6.6 0 +
Kraft

Dressing pentru
salata cu iaurt 214 1.4 19.9 6.9 0 +
Develey

Dressing salata
362 0.7 36.8 7.1 0 +
Island

Inlocuitor de 160 0 10 20 0 1 lingura = +

maioneza light 16 g
Miracle Whip Kraft

1 lingurita
Ketchup dulce Tomi 90.1 1 0 21 0 +
plina =10 g

Ketchup Heinz 103 0.9 0.1 24.1 0.1 +

Ketchup KFC 85 2 0.6 18 0 1 buc = 50 g +

Ketchup Napoli
110 1.6 0.1 24 0.8 +
Hellmann's

Maioneza 3%
75 0.6 3 11 0.6 +
Ligeresa

Maioneza light
270 0.7 27 7 0.7 +
Hellmann's

Maioneza pentru
465 0.4 49.3 4.8 0 +
salata Delique

Mustar Delhaize 137 6.5 9.5 6.5 0 +

Pasta de ardei iute

71 2.1 4.4 5.8 0 1 tub = 160 g +
Piros Arany

Pasta de masline
212.2 1.8 22.2 1.3 1.9 +
Kalamata Delphi
Pasta de masline
293 2.5 26.7 6.3 2.7 +
negre Fora Party

Pasta de masline 1 borcan =

206 2 20.5 3.3 3 +
negre Xenia 135 g

Salsa Tostitos 50 0 0 10 3.3 +

Sos alb pentru kebab

515.8 1.6 53.1 6.9 0 +
Chovi

Sos All iOli

735 1.1 80.5 1.3 0 +
Hacendado

Sos alla bolognese 1 borcan =

94 4.5 5.4 6.8 0 +
iSughitti 420 g

Sos Bbq Dia 119 0.2 0 29 0 +

Sos Caesar KFC 220 0.2 21.8 5.6 0 1 buc = 50 g +

Sos carbonara cu
91 2.4 7.2 4.2 0.4 +
parmesan Dolmio

Sos chinezesc Uncle

90 0.4 0.1 21.6 0 +
Ben's

Sos clasic bruschette 1 lingura =

100 3 6.1 6.1 0 +
Buitoni 30 g
Sos crema de iaurt 1 borcan =
325 1.2 30.2 12.2 0 +
pentru salata Hamker 500ml

Sos cu ardei si
verdeturi Knor Salad 410 0.2 43 5.8 0 1 plic = 9 g +
Dressing

Sos cu chilli
Szechuan Uncle 90 1 4.5 11.3 0.9 +
Ben`s

Sos cu pasta de 1 cutie = 540

61.2 1.7 0 13.6 0 +
tomate 24% Regal g

Sos de ardei iute

84 0 0 21 0 +
Chili Vifon

Sos de arpagic Ikea 370 8 15 51 0 +

1
Sos de branza Hot
172 1.9 12.2 13.6 0 borcan=245 +
Cheese Dip Clarky's
ml

Sos de maioneza
365 0.3 40 8.2 0 +
Clever

Sos de maioneza cu
468 0.4 51.1 1.1 0 +
ou Hamker

Sos de maioneza cu
usturoi Don 265.2 0 24 12.3 0 +
Gustosso
Sos de maioneza
280.8 0 27.9 7.5 0 +
light Don Gustoso

Sos de maioneza 1 borcan =

360 1.8 36.3 6.4 0 +
vegetala Inedit 200 g

Sos de rosii Bella 1 sticla =

34 1.4 0.5 5.9 1.4 +
Parma 680 g

Sos de rosii cu
56 1.6 1.2 9.6 2.4 +
busuioc Barilla

Sos de rosii Passata

17 1 0 3.3 0 +
Olympia

Sos de rosii si
41 1 3.1 2.4 2.2 +
anghinare Delhaize

1 lingurita =
Sos de soia 72 12.6 0.1 6.7 1 +
5g

Sos de usturoi Glenn 1 cutie = 50

436 1.6 42.4 11.6 0 +
KFC g

Sos de usturoi Glenn

436 1.6 42.4 11.6 0 1 buc = 50 g +
KFC

Sos de usturoi Heinz 240 1 21 12 0 +

Sos extra spicy 1 borcan =

49 1.5 1.3 7.9 0 +
Bolognese Dolmio 500 g
Sos French KFC 208 0.6 20.6 5.4 0 1 buc = 50 g +

Sos grecesc Knor

415 0.4 43 6 0 1 plic = 9 g +
Salad Dressing

Sos grecesc Salsa

203 1.4 17.8 9 0 +
Greca

Sos Hot Mexicana 1 borcan =

74 1.2 0.1 17 0 +
Salsa Dip Clarky's 245 ml

Sos iaurt KFC 242 0.2 22 10.8 0 1 buc = 50 g +

Sos in stil alsacian

67 0.7 5.3 4.1 0.7 +
Uncle Ben's

Sos instant pentru

pui cu ciuperci 405 6.5 18.3 53.3 2.4 1 plic = 30 g +
Maggi

Sos italian pentru

75 0.1 3 12 0 1 buc = 50 g +
salata Heinz

Sos maioneza Univer 490 0.3 50.2 8.5 0 +

Sos masline Agnesi 60 1.3 3.7 5.3 0 +

Sos mediteranean
410 0.2 43 5.7 0 1 plic = 9 g +
Knor Salad Dressing
Sos mild ajvar Sera 116 6 9 2 0 +

Sos paste Delhaize 101 1 5.1 12.4 0 +

Sos pentru pasta 1 borcan =

381 5.8 37.3 5.6 0 +
toscana Alnatura 214 g

Sos pentru paste cu

masline si capere 61 1.5 4.1 6.6 0 +
Baneasa

Sos pentru paste cu

rosii si mascarpone 171 1.4 15.8 5.9 0 +
Sacla

Sos pentru paste

Quattro Formaggi 108 1.7 9.8 3.3 0.7 +
Dolmino

Sos pesto Alla 1 borcan =

487 4.9 45.6 14.6 0 +
Genovese Panorama 190 g

1 borcan =
Sos pesto Delhaize 376 5 39.2 0.8 5.4 +
190 g

Sos pesto Verde 1 borcan =

465 10 43 9.3 3.2 +
Alnatura 120 g

Sos rosii Arrigoni 21 1.3 0.1 3.6 0 +

Sos roz pentru carne
533 1.3 51.5 15.8 0 +
Dia

1 lingura =
Sos soia Maxim's 133 13.3 0 20 0 +
10 g

Sos soia premium

46 7.7 1 3.8 0 +
light Delhaize

Sos tartar Knorr 504 0.9 52.6 6.4 0 +

Sos tortills dip mild 1 borcan =

56 1.3 0.4 11.4 0 +
Mexicana Cantina 190 g

Sos tzatziki Apostels 116 5 7 8.3 1.2 +

Sos Vinaigrette KFC 325 0.4 13.4 13.2 0 1 buc = 50 g

Tabel calorii snackuri

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Calori Protein Lipid Carbohidrat Fibr

Aliment Aproximari
i e e i e

Alune prajite si
596 25 49 14 8.5 +
sarate Felix

Amestec fructe
padure uscate si 1 punga =
370 7.3 16.6 47.7 4.7 +
alune crude Fit food 150 g
Kluth
Bake rolls cu usturoi
445 13 14.5 63.5 0 +
7 Days

Baton cereale cu
1 baton = 25
smochine si prune 335 30 12 26 20 +
g
Aptonia

Baton cereale pentru

1 baton =
controlul greutatii 307 10 9.5 57 13 +
60g
Carrefour

Baton cu smochine si 1 buc = 20.8

372 3.4 5.4 77.4 8.8 +
prune Delhaize g

Baton energizant 1 baton = 35

429 10.3 17.5 56 12.9 +
Energy Bar Red Cat g

Biscuiti 33% mai

putin grasimi 439 7.5 14.5 69.7 3.3 +
Digestive Gullon

Biscuiti 4 cereale 1 biscuite =

445 8.7 15 69 3.6 +
Belvita Start 12.5 g

Biscuiti cereale si
450 8.2 18 64 5.9 +
fructe BelVita Start

Biscuiti cu cacao 1 biscuite

440 8.2 16 66 5.2 +
BelVita Start =12.5 g

Biscuiti cu crema de 1 biscuite =

502.4 5.5 21.4 68.5 0 +
vanilie Rollito 16 g
Biscuiti cu mar 1 pachet =
453 6.8 18.7 61.3 7 +
Digesta 90 g

Biscuiti cu miere
353 8.8 9.2 59.4 0 1 buc = 5 g +
Maia Rostar

Biscuiti cu piersici si 1 biscuite =

379 19.8 9.6 53.4 2.1 +
caise Gerlinea 10 g

Biscuiti cu soia si
436 8.3 18.3 59.3 8 +
mar Gullon

Biscuiti cu susan 1 buc = 11.5

472 11.4 22.3 56.4 5.4 +
Gerble g

Biscuiti de casa 392 9.8 6.8 78 2.5 1 buc = 15 g +

Biscuiti dietetici cu
457 8.4 28 61.2 6.5 +
muesli Gullon

Biscuiti dietetici
inveliti cu ciocolata
468 7 26.5 61.4 0.6 1 buc = 17g +
alba fara zahar
Santiveri

Biscuiti digestivi din

faina integrala cu 1 buc = 100
439 7.5 14.5 69.7 3.3 +
continut redus de g
grasimi Gullon

Biscuiti digestivi
492 6.3 19.4 73.2 4 +
Tabiet Vel Pitar
Biscuiti fara zahar si
fara fructoza Dorada 453 6.5 19.1 68.5 2.8 +
Al Horno Gullon

Biscuiti Leibniz Diet 422 9.4 12 71 0 +

Biscuiti multicereale 1 pachet =

423.4 12.8 10.8 66.8 4 +
fara zahar Dita 150g

1 biscuite =
Biscuiti Original Tuc 522 7 28 60.5 2.9 +
5g

Biscuiti simpli cu 1 buc = 12.5

501 6.8 22 69 2.6 +
ciocolata Carrefour g

1 pachet =
Biscuiti Tuc 485 8.2 23 62 0 +
100 g

Chips cartofi 536 7.1 35.7 53.6 3.6 +

1 punga
Chips Chio Barbeque 530 5.7 35 48 4.1 mare = 142 +
g

Chips cu aroma de
pui la cuptor cu 1 punga = 68
490 7.5 30 46 5 +
lamaie si cimbru g
Lay's Sensations

Chips cu branza 1 punga

553 5.5 35 16 0 +
Cheese Chio mare =142 g
Chips cu sare Lay's 530 6.5 35 47 4.5 +

Chips cu smantana si 1 punga

ierburi mediteranene 524 5.7 34 50 0 mare = 142 +
Chio g

Chips paprika Viva 489 5.5 23 65 0 +

Chips porumb cu 1 punga

513.2 5.5 29.9 55.5 0 +
sare Tornado Ryderz mica = 60 g

Chipsuri cu aroma
525 6.6 34 48 4.4 +
barbeque Lay's

Chipsuri cu porumb 1 punga =

508 8 24 65 0 +
Pural 125 g

Chipsuri cu sare
541 6 35 50 4 +
Chio

Chipsuri cu
1 buc = 100
smantana si chili 499 8.3 27.6 55.1 4.5 +
g
Svenska LantChips

Clip Sticks cu
434 7.1 8 82.8 0 +
cascaval Ulker

Covricei cu sare
430 3.6 11.2 76.7 1.5 +
Patis

Covrigei Cora 355 8.3 12.7 49.5 0 +

Covrigei cu aroma
424 6.8 7.1 82.1 0 +
de pizza May Day

Covrigei cu chimen 1 covrigel =

302.2 10 8.3 67 0 +
Pavi 4g

Covrigei cu sare Clip

432.6 6.5 9.8 79 0 +
Pretzels Ulker

Covrigei cu seminte
de chimen No 1 276 8 8 43 0 +
Carrefour

Covrigei de Buzau 418 11.2 6.1 77.4 0 +

1 punga =
Covrigei simpli Luno 276 8 8 43 0 +
100 g

Crackeri Colussi 428 11 12 69 0 1 buc = 7 g +

1 mini
Crackeri cu cereale
429 10.8 14 64.9 4.9 pachet = 25 +
Crich
g

Crackers cu usturoi
salbatic si parmezan 420 10 14 63 0 +
Muhle

Fructe mix uscate

1 punga =
Food Snacking Fit 234 2.7 0.2 60.6 6.4 +
200 g
Food Kluth
Grisine cu branza 1 punga = 75
265.2 8.4 7.6 41.8 0 +
Pavi g

1 punga = 75
Grisine cu sare Pavi 277 8 7 41 2 +
g

1 pachet =
Grisine Friabili 398 10 6.6 75.2 0 +
70 g

1 punga = 75
Grisine graham Pavi 319 10 5.9 62.9 2 +
grame

Grisine integrale La
130 5 1 23 1 +
Mole

Grisine mari Crispy 85.5 5.5 4.3 5.8 1.3 +

1 punga = 75
Grisine simple Luno 265 8 7 42 0 +
g

1 grisina = 2
Grisine simple Pavi 227.7 8.4 7.7 41.9 0 +
g

Grisine simple 1 punga =

265 8 7 42 0 +
Winny 100 g

Mix fructe
deshidratate si 1 punga =
399 8.5 15 57.4 0 +
migdale Fitness Mix 150 g
Nutline
Nachos Tortilla
Chips Chili Casa 500 6.5 23 65 0 +
Fiesta

Popcorn bacon Chio 1 punga = 90

427.1 7.9 23.1 46.9 8 +
Micro g

Popcorn cu cascaval 475 11.5 21 60 3 +

Popcorn cu unt
pentru microunde 420 9.5 20 48 8 +
Star Foods

Popcorn fara ulei 397 12 4.2 77.9 0 +

Popcorn in ulei 518 9 28.1 57.1 0 +

Popcorn pentru
432 8.3 18.6 58 0 +
microunde Chio

Popcorn pentru
microunde cu sare 444 8.1 20.7 56.4 0 +
Chio

1 pumn de
Porumb de floricele
360.5 10.6 4.9 68.5 0 popcorn = 5 +
Winny
g

Porumb pentru
159 9.1 4.8 19.5 7 +
popcorn Carrefour

Porumb prajit cu sare 640 24 55 13.2 12 1 punga = +

Orlando's 500 g

Porumb prajit 1 punga =

448 8 24 50 3 +
MisterCorn 140 g

Pufuleti 445 5 22 58 0 +

Pufuleti Buggy
294 6.4 1.5 62.1 0 +
Matias

Pufuleti cu branza 1 punga = 35

405 5.7 12.8 64 0 +
Duffy g

1 punga = 40
Pufuleti cu cacao 417.7 8.6 10.7 70.7 0 +
g

Pufuleti cu glazura
1 punga =
de ciocolata Buggy 507.5 7.3 22.1 66.2 0 +
50g
Matias

Pufuleti cu lapte 1 punga =35

440 7.6 15.2 65.4 0 +
Duffy g

Pufuleti cu ulei si 1 punga = 45

449 6.4 13.8 74.8 0.5 +
sare Gusto g

Pufuleti Flippy Baia

395 7.1 6.5 77 0 +
Mare

Pufuleti Lotto Best 1 punga = 45

515 5.5 23 65 0 +
Foods g
 1 punga = 40
Pufuleti simpli 431.7 8.6 13.8 67.7 0 +
g

1 punga = 45
Pufuleti simpli Gusto 435 7.5 9.1 80.8 3.8 +
g

Pufuleti Star Snacks 1 punga = 37

480 7.5 30 46 6.5 +
Star Foods g

Sandwich cu piept de 1 cutie = 180

206.1 13.1 7.5 19.8 0 +
pui si cascaval Rivoli g

Saratele chimen 1 punga = 70

326 10.3 3 74.2 74.2 +
Giprod g

Saratele cu cascaval
427 11.3 11 70.6 0 +
Monte Banato

Saratele cu chimen
1 punga =
Cheese CD Monte 430 10.5 12.3 69.2 0 +
125 g
Banato

Saratele Fornetti 260 8.2 6.4 39.7 0 +

Saratele Monte 1 punga =

475 14 2.5 73 2 +
Banato 125 g

Snack din porumb cu

1 punga
sare Star Snacks 500 5 27 59 3 +
mare = 54 g
StarFoods
Snack portocale si
ciocolata Delissima 399 4 10 74 4 +
Kellogg's

Snacks cu branza 1 punga = 45

521 6 33 50 5 +
Olyps g

Snacks cu gust de
pizza Lotto Best 505 8 35 51 0 +
Food

Snacksuri cu branza 1 punga = 45

320.4 6.7 10.9 48.9 1 +
Kubeti g

Snacksuri cu pizza 1 punga = 50

396.9 6.4 16.9 54.9 3 +
Kubeti g

Snacksuri de porumb
1 punga = 75
cu branza 487 13 25 51 2 +
g
Molenaartje

Snackuri cu pizza 1 punga = 36

524 5 33 53 0 +
Krax Fun Pizza g

Snackuri Lotto 1 punga = 35

525 7 35 46 0 +
Classic g

Snackuri San Jacobo 1 bucata =

179 8 5 26 0.5 +
Froxa 90 g

1 punga = 50
Sticks Cheese Eti 470 9 18.2 63.5 0 +
g
Sticks Croco 398 8 13 67 0 1punga =30g +

Sticks cu cereale
1 punga =
integrale si chimen 369.9 12 6.6 63.3 5 +
100 g
Lillo Palillo

Sticks cu cereale
integrale si ierburi
379.8 12.4 7.4 63.5 5 +
aromatice Lollo
Palillo

Sticks cu susan 1 punga = 40

407 9.7 11.3 66.7 0 +
Croco g

1 punga = 80
Sticks long Croco 375 9 8 71 0 +
g

Sticks Stickletti Chio 362 13 4.4 68 4.6 +

Tortilla chips
465 6.6 22 60 0 +
cascaval Chio

Tortilla chips sare

469 6 22 60 0
Chio

Tabel calorii mezeluri

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Calori Protein Lipid Carbohidrat Fibr

Aliment Aproximari
i e e i e

Babic Aldis 472 22 40 2 0 +

Bacon afumat Cris-
346.1 18.1 30.2 0.5 0 +
Tim

1 felie = 20
Bacon Alipende 318 15.6 28 1 0 +
g

1 felie =
Bacon Auchan 250 16 20 1.5 0 +
16.7 grame

Bacon Carrefour 448 22 40 0.1 0 +

Bacon feliat Best 1 felie = 22

163 17.8 9.7 0 0 +
Farm g

Bacon Gourmet 350 18 32 0.5 0 +

Baton carne Reinert 272 13 24 1 0 +

Caltabos 307 14 23 8.7 0 +

Caltabos alb 258 18.2 19.7 0 0 +

Carnaciori picanti
272.6 16.5 22.3 1.4 0 +
Cris-Tim

Carnat alb Zimbo 285 14 25 1 0 1 buc = 25 g +

Carnat thuringer 362 17.4 30.4 3.3 0 +

 1 buc 10 cm
Carnati afumati 301 15.5 25.4 0.3 0 +
= 50 g

Carnati afumati
295 17 25 0.5 0 +
traditionali Maestro

Carnati banateni
352.8 15.1 30.8 4 0 +
Cris-Tim

Carnati boeresti Cris-

237.7 16.8 18 2.1 0 +
Tim

Carnati cabanos 374 19.4 31.7 0 0 +

Carnati cabanos
350.7 18.1 30.4 1.2 0 +
Alpinia

Carnati cabanos
315 12.6 29 1 0 1 buc = 60 g +
Caroli

Carnati cabanos extra

335.6 18.6 28 2.2 0 +
Cris-Tim

Carnati Crenguta
171.3 12 12.2 2.1 0 +
Unicarm

Carnati crud uscati

460 16 41 2 0 +
picanti Aldis

Carnati cu sunca
330 14 30 1 0 +
Maestro
Carnati de bere
322 15 30 0.5 0 1 buc = 13 g +
Caroli

Carnati de casa 321 18 26.9 0 0 +

Carnati de casa cu
205.6 18.5 14.1 1.1 0 +
cascaval Cris-Tim

Carnati de gratar
219.6 14.2 17.5 1.2 0 +
Alpinia

Carnati de porc Cris-

284.3 13.8 24.6 1.9 0 +
Tim

Carnati Ghiudem
501 18 45 2 0 +
Aldis

Carnati Morcilla
262 6 26 1 0 1 buc = 60 g +
Martinez

Carnati oltenesti
266.9 13.1 21.7 4.9 0 +
Cris-Tim

Carnati oltenesti
338.4 16.5 28.1 4.8 0 +
extra Cris-Tim

Carnati oltenesti
321 11 29 3 0 1 buc = 63 g +
Lindenhof

Carnati pentru gratar

312.6 13.6 27.1 3.6 0 +
Cris-Tim
Carnati picanti Baton 1 baton = 18
439 26.5 34 1 0 +
Snackwurst Pikante g

Carnati picanti Sticks

473 18 42 2 0 1 buc = 25 g +
Aldis

Carnati plescoi Cris-

367.2 15 31.1 3.9 0 +
Tim

Carnati populari
267.9 16.6 20.5 4.2 0 +
Alpinia

Carnati proaspeti
226 13 18 3 0 1 buc = 45 g +
Longaniza Martinez

Carnati Rustic Cris-

412.6 19.2 37.1 0.5 0 +
TIm

Carnati semiafumati
379.6 14.4 34.2 3.6 0 +
Cris-Tim

Carnati speciali de
418.7 18.2 37.3 2.5 0 +
casa Cris-Tim

Carnati trandafir 281 16.3 22.9 0.3 0 +

Carnati vegetali Cris-

202.3 15.4 10.2 12.4 0 +
Tim

Ceafa afumata Angst 148 15 9.3 1.1 0 +

Ceafa afumata
228.3 1.6 16.7 3.5 0 +
Campofrio

Ceafa afumata Cris-

143.7 15.5 9 0.3 0 +
Tim

Ceafa de porc
308 24 23.5 0 0 +
afumata

Ceafa de porc
209.5 14 16 0 0 +
afumata Aldis

Conserva carne de
100 10.3 8.2 6.6 0 +
vita Carnis Vascar

Conserva de carne
presata de pasare 195 12.1 14.3 4.5 0 +
Sadu

Conserva din carne 1 conserva =

201 10 13 11 0 +
de pui Lupack 200 g

Costita afumata
283.8 16.4 23.3 2 0 +
Alpinia

Costita extra Cris-

405 15.1 38 0.7 0 +
Tim

Costita porc afumata

268 19 21.5 1.4 0 +
extra caroli

Crenvurst de pasare 386 10 37 0 0 1 buc = 50 g +

Best Farm

Crenvursti 238 12.5 20 0.2 0 1 buc = 50 g +

Crenvursti Cris-Tim 260 12.1 22.4 2.5 0 +

Crenvursti cu pui
231.2 9.5 20.6 1.9 0 +
Cris-Tim

Crenvursti cu pui si
238.3 13 19.2 3.4 0 +
cascaval Cris-Tim

Crenvursti curcan
263 13 23 1 0 1 buc = 40 g +
Alipende

Crenvursti de pasare
196 10 16 3 0 1 buc = 48 g +
Campofrio

Crenvursti de pui
275 11 24 2 0 1 buc = 40 g +
extra Aldis

Crenvursti extra Cris-

234 12.1 17.8 6.4 0 +
Tim

Crenvursti piept de
265.8 13.6 22.2 3 0 +
pui Galina Cris-Tim

Crenvursti piept de 1 bucata =

290.1 10.8 25.2 2.8 0 +
pui Unicarm 30 g
Crenvursti polonezi
271.2 12.1 23.9 1.9 0 +
Alpinia

Crenvursti polonezi
280 12 26 2 0 +
Caroli

Crenvursti polonezi
266.8 12 23.5 1.8 0 +
Cris-Tim

Crenvursti porc 330 11.2 29.6 4.1 0 +

Crenvursti porc
231.6 11.2 17.6 6.3 0 +
Alpinia

Crenvursti porc
231 14 19 1 0 +
Caroli

Crenvursti pui 222 4.5 17.8 4.4 0 +

Crenvursti pui
281.8 11 25.2 2.8 0 +
Alpinia

1 crenvurst
Crenvursti pui Caroli 162 14 12 1.5 0 +
= 25 g

Crenvursti speciali cu
231.2 10.2 20.6 1.2 0 +
piept de pui Cris-Tim

Crenvurstii piept pui

250 12 22 1 0 +
Carniprod
Jambon Ardelenesc 1 pachet =
345 22 27 1 0 +
Aldis 80 g

Jambon din piept de

91 19.3 1 1.2 0 +
curcan Angst

Jambon Padurea
257 25 17 1 0 1 felie =2 0g +
Neagra Reinert

Jambon porc Angst 115 19.6 3.5 1.2 0 +

Jambon presat 95 18.5 2 1 0 +

Jambon presat porc

226 12 22 3 0 +
Aldis

Jambon rustic Cris-

171.8 20.7 10 0.5 0 +
Tim

Jambonel piept de pui

88.8 16.9 2 0 0 +
Agricola

Kaiser afumat Poiana

318.5 16.6 28 0 0 +
Alpinia

Kaiser Aldis 412 15 38 0 0 +

Kaizer 303 26 21 0 0 +
Kaizer afumat Cris-
250.5 18.2 19.4 0.9 0 +
Tim

Kaizer Lindenhof 270.8 15.2 22.2 0.5 0 +

Leberwurst (lebar) 349 16.8 30.1 0 0 +

Leberwurst (lebar)
304 14.3 26.8 1.8 0 +
afumat

Leberwurst folie
353 13 33 1 0 +
aurie Zimbo

Leberwurst Zimbo 276 14 24 1 0 1 felie = 8 g +

1 felie = 10
Mezeluri, salam 403 28.3 30.7 0.3 0 +
g

Mortadela cu masline 1 felie = 19

281 9 25 5 0.8 +
El Pozo g

Mortadela cu masline 1 felie = 20

261 9 23 4.5 0 +
verzi Alipende g

Mortadela de curcan 1 felie = 21

159.5 10 9.5 8.5 0 +
Alipende g

Mortadella Martinel
191 13 15 13.6 0 +
Reinert
Mortadella Tartufo
282 11 26 1 0 +
Zimbo

Muschi afumat
169 26.3 6.4 0 0 +
taranesc Prodprosper

Muschi Azuga
119.3 20.3 3.9 0.8 0 +
CrisTim

Muschi de vita
104 21.1 1.7 1.1 0 +
condimentat Angst

Muschi file afumat

137.4 19.7 5.4 2.5 0 +
Campofrio

Muschi file afumat

103.5 18.4 2.6 1.7 0 +
Cris-Tim

Muschi file Aldis 263 16 21 0.5 0 +

Muschi file de porc

138 21 5.5 2 0 +
afumat Caroli

Muschi Montana
133.8 20.5 4.2 3.5 0 +
Campofrio

Muschi Sinaia Cris-

115.5 15.1 5.8 0.7 0 +
Tim

Muschi tiganesc 333 21.6 26.3 0 0 +

Muschi Tiganesc
195 15.5 14.2 1.2 0 +
Angst

Muschi tiganesc Cris-

143 17.3 7.6 1.3 0 +
Tim

Muschi tiganesc
153.8 16 9.3 1.7 0 +
neafumat Cris-Tim

1 felie = 10
Parizer 219 11.9 18.2 0.2 0 +
g

Parizer afumat
219.4 11.5 16.9 5.3 0 +
Alpinia

Parizer afumat Cris-

239.6 11.3 20.7 2 0 +
Tim

Parizer afumat cu
piept de pui Galina 309.2 13 28.3 0.7 0 +
Cris-Tim

Parizer Alpinia 243 11 20.3 3.4 0 +

Parizer Cris-Tim 211.1 11.3 16.5 4.4 0 +

Parizer cu ardei Real 218 13 18 1 0 +

Parizer cu pui Alpinia 208.4 11.1 16 5 0 +

Parizer cu sunca Cris-
192 11.9 15.4 3.3 0 +
Tim

Parizer de porc
286 12 26 1 0.3 +
Gebirgsjager

Parizer pasare
254 11 22 3 0 +
Campofrio

Parizer piept pui 1 felie = 10

277 13 23 3 0 +
Aldis g

Parizer porc Cris-Tim 204.3 11.6 14.4 7.1 0 +

Parizer pui Cris-Tim 237.1 11.1 19.1 5.1 0 +

Parizer taranesc de
214.7 11.6 16.8 4.3 0 +
porc Cris-Tim

Parizer taranesc pui

241.2 11.5 20.2 3.4 0 +
Cris-Tim

Parizer taranesc Real 226 15 18 1 0 +

Parizer traditional cu
244.8 11.6 20.3 3.9 0 +
pui Alpinia

Pasta de ficat
320.6 9.9 29.3 1.8 0 +
Unicarm
Pastrama afumata de
341 17 28 2 0 +
porc Carrefour

Pastrama de pasare 123 16.3 4.3 3.7 0 +

Pastrama de porc 152 17.9 6.7 0 0 +

Pastrama de pui
158 16 2 10 0 +
Caroli

Pastrama din piept de

94.5 16 2 2.5 0 +
pui Campofrio

Pastrama haiduceasca
95.5 20.7 1.2 0.5 0 +
porc Cris-Tim

Pastrama piept de pui

104 22 1 1 0 +
Aldis

Pastrama porc Aldis 281 14 24 0 0 +

Pastrama porc Real 113 17 5 0 0 +

Pastrama pui Cris-

133.7 15.3 6.6 3.3 0 +
Tim

Pastrama taraneasca
172 26.7 6.7 0 0 +
Prodprosper
Pastrama vita 146 21.8 5.8 0 0 +

Pate pui Cris-Tim 162.7 10.4 11.4 4.7 0 +

Pate vegetal cu
290 4.9 27.9 4.9 0 +
ciuperci Angst

Pate vegetal cu
296 4.3 29.2 4.1 0 +
masline Angst

Piept curcan Fineo 102 20 2 1 0 +

Piept de pui afumat

108 21 1.5 2.5 0 +
Caroli

Piept de pui afumat

92.8 18.5 0.6 3.4 0 +
extra Cris-Tim

Piept pui Carre

191.4 18 13 0.6 0 +
Carniprod

Polonezi Angst 238 11.4 25.6 2 0 +

Rulada de carne
291 11 27 1 1 +
Kupfer

Rulada dietetica de
161.7 10.2 11.5 3.8 0 +
pui Agricola
Rulada pui Alina
201 14 15 2 0 +
Aldis

Rulada taraneasca
257.6 15.3 20.4 3.3 0 +
Cris-Tim

Salam 4 anotimpuri 1 felie = 8.5

309 20 25 0.1 0 +
Fineo Zimbo g

Salam 4 Anotimpuri 1felie = 8.33

323 19 27 1 0 +
Zimbo g

1 baton =
Salam Ahrent Plus 403 21 35 1 0 +
650 g

Salam Alpinia 306.2 14 26.8 2.1 0 +

Salam ardelenesc 1 baton =

258 15.5 21.2 1.2 0 +
Cris-Tim 500 g

Salam ardelenesc
277.6 12.8 23.1 4.7 0 +
Cris-Tim

1 baton =
Salam banatean Aldis 434 19 37 2 0 +
300 g

Salam banatean
499 26 43 2 0 +
Campofrio

Salam banatean
381 20 33 1 0 +
Caroli
Salam Banatean Cris-
410 29 32.3 0.9 0 +
Tim

Salam banatean Real 425 23.6 36.4 0.8 0 +

Salam bio Gourmet 1 felie =

264 21 19.5 1 0 +
Zimbo 12,5 g

Salam Brasovean
257 14.7 20.7 3.1 0 +
Alpinia

Salam Brotform
310 18 26 1 0 1 felie =14 g +
Zimbo

Salam Camembert
1 cutie =
Hauchfein 354 19 30 2 0 +
150 g
Eggelbusch

Salam chopped
192 16 14 0.4 1 +
Gebirgsjager

Salam Chorizo 258 21 18 3 0 +

Salam chorizo Cris-

433.3 27.9 35.7 3.1 0 +
Tim

Salam Chorizo Vela

312 22 24 3 1 +
Alipende

Salam Clip
287 13.5 25 2 0 +
Campofrio
Salam crud uscat
460.7 20 40 1.1 0 +
Napoli Unicarm

Salam cu piept de pui

300.7 11.9 27 2.4 0 +
Alpinia

1 felie = 10
Salam cu sunca 162 21.2 8.2 0.2 0 +
g

Salam cu sunca Aldis 301 13 26 2 0 +

Salam cu sunca
172.7 13.2 11.1 5 0 +
Alpinia

Salam cu sunca
223 11.5 17 6 0 +
Campofrio

Salam cu sunca
135 15 8.5 2.2 0 +
Caroli

Salam cu sunca Ham

275.8 12.3 24.8 0.8 0 +
Salami Cris-Tim

Salam cu sunca si
117 14 13 1 0 +
fistic Real

Salam cu verdeata 1 pachet =

332 19 28 1 0 +
Gusto Land 100 g

Salam de casa
229.8 13 18.9 2 0 +
Alpinia
Salam de casa Cris-
301.8 14.3 26.2 2.1 0 +
Tim

Salam de porc Cris-

316.9 12.5 28.9 1.8 0 +
Tim

Salam de Sibiu Julius

486 21 43 0 0 +
Spak

Salam de sunca
270 14 22 2 0 +
Taranesc Aldis

Salam de sunca
232 14.6 18.3 2.3 0 +
taranesc Alpinia

Salam de sunca
201 16.1 15 0.4 0 +
taranesc Cris-Tim

1 felie = 10
Salam de vara 298 15.2 25.2 0.3 0 +
g

Salam de vara Aldis 381 15 34 1 0 +

Salam de vara extra

324.8 16.7 26 4.2 0 +
Cris-Tim

Salam de vara uscat

426 20 38 0 0 +
Carniprod

Salam din piept de

96 16 4 2 0 +
pui Victoria Caroli
Salam Espetec
437 25 36 3.2 0 +
Alipende

Salam Estival Alpinia 269.3 12.9 23 2.6 0 +

Salam extra light

268 21 20 1 0 +
Zimbo

Salam fagaras uscat

426 18.1 39.3 0.2 0 +
Cris-Tim

Salam haiducesc
276.2 12 23.5 4.2 0 +
Cris-Tim

Salam italian Alpinia 270.7 16.2 20.2 6.1 0 +

Salam italian extra

268.8 14.6 23.3 0.2 0 +
Cris-Tim

Salam Miorita
209.3 11.1 16.9 3.2 0 +
Alpinia

Salam Montana
257 16 21.2 0.6 0 +
Alpinia

Salam Napoli Cris-

406.6 24.6 32.2 4.6 0 +
Tim

Salam pikant extra

308 13.1 27.1 3.1 0 +
Cris-Tim
Salam Pontic Cris-
418.8 21.6 35 4.3 0 +
Tim

Salam Potcoava Cris-

451 25.1 38.3 1.4 0 +
Tim

Salam prahovean
276.3 14.2 23 3.2 0 +
Alpinia

1 buc = 600
Salam presat Winny 343.7 16.8 29.5 1.5 0 +
g

Salam rustic Cris-

293 13.1 25.3 3 0 +
Tim

Salam Rustic
460.7 20.3 38.9 1.1 0 +
Unicarm

Salam Salchichon
400 18 35 3 0.1 +
Alipende

Salam Sandwich 1 felie = 20

309 20 25 1 0 +
Zimbo g

Salam sasesc Cris-

339.2 14.1 29.6 4 14.1 +
Tim

Salam sasesc cu piper

293 18.3 23.5 2.1 0 +
verde Cris-Tim
Salam sasesc pikant
280 17.3 23 1.1 0 +
Cris-Tim

Salam secuiesc
250 15 20 2.5 0 +
Campofrio

Salam Secuiesc 1 felie = 10

305 17 27 0.5 0 +
Gourmet g

Salam Semenic
252 17 20 1 0 +
Caroli

Salam Sibiu
487 24 43 10 0 +
Carrefour

Salam Tabasco 1 felie =2.6

301 18 25 1 0 +
Zimbo g

Salam taranesc de
279.7 14.3 24.2 1.2 0 +
casa Cris-Tim

Salam taranesc de
300.9 11.8 27.4 1.8 0 +
porc Cris-Tim

Salam traditional
176.4 13.9 12 3.3 0 +
Alpinia

Salam turist Alpinia 256.4 11.8 21.2 4.7 0 +

Salam turist extra

293 13.5 25.8 1.8 0 +
Cris-Tim
Salam Ungherese 344 23 28 0.1 0 +

Salam unguresc
505 24 45 1 0 +
Zimbo

4 felii = 10
Salam uscat 532 25.1 46.1 0.3 0 +
g

Salam uscat banatean 1 baton =

446.1 19.5 39.4 0 0 +
Best Farm 250g

Salam uscat Cris-Tim 388.3 18.4 34.7 0.6 0 +

Salam uscat de vara

393.8 15.1 35.7 0 0 +
Prodprosper

Salam uscat
Pietricica 438 19.1 38.6 0 0 +
Prodprosper

Salam uscat
467 19.9 41.5 2 0 +
Prodprosper

Salam uscat Twinner 456 22 40 1 0 +

Salam vara
346.6 15.1 31.5 0.7 0 +
traditional Alpinia

Salam Victoria
0 12.9 22.2 258.7 0 +
Alpinia
Salam Victoria Aro 197.2 12.8 16 0.5 0 +

Salam Victoria 1 felie = 20

200 11.5 14 7 0 +
Campofrio g

Salam Victoria Caroli 179 13 13 2.4 0 +

Salam victoria Cris-

211 14.2 17 0.4 0 +
Tim

Specialitate ceafa
143.7 15.5 9 0.3 0 +
presata Cris-Tim

Specialitate din piept

95.5 19.7 1.1 1 0 +
de pui natur Agricola

Specialitate piept de
104 17.9 2.3 3 0 +
pui Cris-Tim

Specialitate piept de
pui cu piper verde 86.5 16.2 1.1 2.9 0 +
Cris-Tim

Specialitate piept pui

91.5 15.6 2.2 2.4 0 +
Galina Cris-Tim

Specialitate praga
108.1 16.7 3.2 3.1 0 +
afumata Cris-Tim

Specialitate pui
96 16 4 2 0 +
Caroli
Sunca afumata Angst 96 19 1.7 1.3 0 +

Sunca afumata
spaniola jamon 251.9 27.2 15.8 0.2 0 +
serrano

Sunca afumata
234 26 14 1 0 +
Zimbo

Sunca crud uscata

127 24 3 1 0 +
afumata Gusto Land

1 felie = 30
Sunca curcan Caroli 83 16 1 4 0 +
g

Sunca curcan Cris-

88 16.5 1.4 2.4 0 +
Tim

Sunca curcan Fineo

102 20 2 1 0 +
Zimbo

Sunca de curcan 1 felie = 21

84.5 13.5 0.5 6.5 0 +
Alipende g

1 felie = 21
Sunca de curcan Dia 136 12 7.3 5.5 0 +
g

Sunca de curcan
240 14 20 1 0 +
Twinner
Sunca de porc
92 17 2 3 0 +
Deliciu Gourmet

Sunca de Praga
112 15 4 4 0 +
Campofrio

Sunca de Praga
87 14 3 1 0 +
Carrefour

Sunca de Praga Real 86.5 16 3 1 0 +

Sunca de pui
95 14.3 2.5 3.3 0 +
Agricola

Sunca de pui
98 13.5 4 2 0 +
Campofrio

Sunca de pui Caroli 98 13.5 4 2 0 +

Sunca de pui
97 20 1.5 1 0 +
Gourmet

Sunca deliciu de pui

65 16 0.5 1 0 +
Gourmet

Sunca din Padurea 1 felie = 10

243 26 15 1 0 +
Neagra Gourmeat g

1 felie =
Sunca Giros Zimbo 111 20 3 1 0 +
16.3 g
Sunca italiana cu pui
75.9 12.2 1.3 4 0 +
Cris-Tim

Sunca Italiano cu
1 felie = 17
rosii si busuioc 111 20 3 1 0 +
g
Zimbo

Sunca Montana
146.5 12.2 9.5 3.1 0 +
Alpinia

Sunca piept de pui

78.5 16.3 0.8 1.6 0 +
Galina Cris-Tim

Sunca pizza Alpinia 97.6 12.2 3.8 3.6 0 +

Sunca porc cu piper 1 felie = 17

111 20 3 1 0 +
Zimbo g

Sunca porc cu rosii si 1 cutie =

102 20 2 1 0 +
busuioc Fineo Zimbo 100 g

Sunca Porc Paleta 1 felie = 33

108 15.3 4.5 1.5 0 +
Primera g

Sunca porc rotisata

133 21 5 1 0 +
Zimbo

Sunca Praga afumata

95.7 15.7 3.2 0.5 0 +
Agricola
Sunca Praga Cris-
99.4 15.8 3.7 0.7 0 +
Tim

Sunca Prahoveana cu
89.3 13 2.5 3.8 0 +
pui Alpinia

Sunca Premier Caroli 78 17 1.5 4 0 +

Sunca presata 1 felie = 33

105 18 3 1.5 0 +
AlCampo g

Sunca presata Best 1 felie = 20

132 20 5 0 0 +
Farm g

Sunca presata Cris-

110.1 16.1 4.1 2.1 0 +
Tim

Sunca presata de porc

94 17 2 2 0 +
Sissi Caroli

Sunca presata din

91 18 1.6 1.3 0 +
piept de pui Angst

Sunca presata light 107 17.9 1.8 3.6 0 +

Sunca presata porc 294 24.9 20.7 0 0 +

Sunca presata porc

Italiano Zimbo 111 20 3 1 0 +
Gourme
Sunca presata York
158 12 10 5 0 +
Campofrio

Sunca prosciutto
Schwarzwalder 204 23 12 1 0 +
Grafenwalder

1 felie = 17
Sunca pui Aldis 264 14 21 3 0 +
g

Sunca pui Alpinia 85.8 16.1 0.6 4 0 +

Sunca pui Caroli 1 felie = 20

98 20 1.5 1 0 +
Gourmet Fumee g

Sunca pui deliciu

106 21 2 1 0 +
fumee Gourmet

Sunca Romaneasca 1 felie = 25

234 12 18 6 0 +
Campofrio g

Sunca Turist
220 12 16 7 0 +
Campofrio

Sunculita taraneasca
284 13 24 2 0 +
Aldis

Sunculita taraneasca
200 15.1 14.9 1.4 0 +
Angst

Toba Angst 195 12.5 15.5 1.3 0

 Tabel calorii suplimente
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Calori Protein Lipid Carbohidrat Fibr

Aliment Aproximari
i e e i e

100% Whey Isolate

395.8 83.3 4.2 8.3 0 1 cupa = 24 g +
Scitec Nutrition

100% Whey Protein

492.6 94.8 6.1 9.1 0.1 1 cupa = 33 g +
California Fitness

Batoane
1 baton = 25
hiperproteice 335 30 12 26 20 +
g
Aptonia

Baton caramel
1 baton = 35
Protein Plus Power 386 27.6 11 44 3.5 +
g
Bar

Baton cu fulgi de
grau germinat 460 8.3 20 61.7 5 1 buc = 60 g +
Granobar Redis

Baton de ciocolata
1 baton = 60
Chocolate Brownie 345 30 16 26 16 +
g
Atkins

Baton fibre Q-form 1 baton = 60

305 10 2.5 62.5 21 +
Rommac g

Baton Fibrobar-R
283 15 13.3 40 23.3 1 buc = 60g +
Redis

Baton Idealbar 384 25.2 17.2 32.3 4.4 1 baton = 50 +

Redis g

Baton nutritiv cu
cereale si alune 481.6 15 20 50.5 3.4 1 buc = 60g +
Nutribar-R Redis

Baton proteic cu zer 1 baton = 60

473.3 33.3 20 40 3.3 +
si arahide Redis g

Baton proteic 1 baton = 60

413 23.3 11.6 53 3.3 +
energizant Q-form g

Baton proteic
1 baton = 100
Maximum protein 390 42 8.2 40 0 +
g
42 % Power House

Baton proteic Oh 1 baton = 38

553.6 37 34.2 16 6 +
yeah g

Baton Protein 2 To 1 baton = 72

375 30.6 9.7 45.8 5 +
Interactive Nutrition g

Baton Protein-R
500 26.6 23.3 41.6 0 1 buc = 60 g +
Redis

Baton Q-Form
330 8.3 3.3 66.7 10 1 buc = 60g +
Rommac

Baton Siluet Bar

388 25.8 17.2 31.8 5.5 1 buc = 40 g +
Redis

Carnitina FX Pro 211.3 10 0 42.8 0 1 plic = 10 g +

Nutrition

1 portie = 16
Cell Mass BSN 250 0 0 62.5 0 +
g

Desert Lean BSN 371 57 8.5 20 2.8 1 cupa = 35g +

Dextroza Now
375 0 0 100 0 +
Foods

Faina seminte de in
Flax Seed Meal 555.3 24.7 37 37 16.7 +
Now Foods

Fibre dieta plus

218 2.5 0.2 71 20 +
inulina Rommac

Fibre din seminte de

149.4 19.6 5 65.5 63.5 +
canepa Canah

1 baton = 60
Fibrobar forte Redis 346.6 15 13 41.6 12 +
g

1 bucata = 60
Fibrobar Winny 320 17 15 45 25 +
g

Gelatina pudra Now

300 90 0 0 0 +
Foods

Glutamina FX Pro
38.2 33.3 0 4.5 0 1 plic = 15 g +
Nutrition
Izolat proteic din
soia Supliment Pak 404 91 4 1 0 +
Redis

Lecitina de soia
873 0 97 0 0 +
natur Tierra

Lecitina granule
700 0 55 10 0 +
fine Now Foods

MCT Oil Now

660 0 92.4 0 0 +
Foods

Milk and egg Pro 1 masura =

368.3 69.7 2.5 19 0 +
Nutrition 30 g

1 lingurita =
Polen 417 4.2 11.1 47.2 0 +
3g

Protein shake
3 linguri = 25
banane cu L- 370 83 3.5 4.5 0 +
g
Carnitina Sponser

Protein shake
ciocolata cu L- 370 71 3.5 14 0 +
Carnitina Sponser

Protein shake
vanilie cu L- 370 83 3.5 4.5 0 +
Carnitina Sponser

Proteina de zer WPI

fara aroma Now 374.8 89.2 1 3.6 0 0 +
Foods
Pudra de slabit
380 21 1.7 55 18 1 cupa = 35 g +
Redis Siluet-R

Shake Meta Diet 1 masura =

358 16 1.5 70 0 +
BioTech 28.4g

Supliment alimentar
pe baza de miere 310 0.7 18 56 0 +
Promiod

Supliment de fibre
din cacao Dieta Plus 295 4.7 0.5 68 23.3 1 plic = 30 g +
Rommac

Supliment de fibre
din cereale Dieta 187.8 6.7 1 37.7 50 1 plic = 30 g +
Plus Rommac

Supliment de fibre
din citrice Dieta 330 0.6 0 85 13 1 plic = 30 g +
Plus Rommac

Supliment de fibre
din mar Dieta Plus 316 4 0.5 74 18 1 plic = 30 g +
Rommac

Supliment
172.3 7.2 0.9 52.6 23.7 +
Diomfibra light

Supliment N-Large 1 masura =

395 34 3.3 57 0 +
2 Prolab 38 g

Supliment proteic 361 74 6 6 0 +

ciocolata Elite
Dymatize

Supliment proteic 1 masura =

364 85 0.8 4 0 +
Milk & Egg Redis 25 g

Supliment proteic 1 portie =

389 25 1 70 0 +
Nutrifort-R 105 g

Supliment proteic 1 masura =

454.6 50 13.6 34.1 11.4 +
Syntha 6 BSN 44 g

Supliment Super 1 portie = 60

358 50 0.8 38 0 +
Mass-R Redis g

Suplimente 100%
Whey Protein Scitec 384 76 8 5.6 0 1 cupa = 25 g +
Nutrition

Suplimente 3 linguri = 45
222.2 33.3 0 24.4 0 +
AminoFuel Twinlab ml

Suplimente Carbo
380 0 0 94 0 +
Gain Now Foods

Suplimente Carbo
388 0 0 97 0 +
Plus Universal

Suplimente
Carnivor Muscle 348 69 0 18 0 0 +
Meds

Suplimente CFM 370 82 2 6 0 1 portie = 30 +

Whey Protein g

Suplimente
1 masura =
ciocolata Forever 360 68 4 16 4 +
25 g
Lite Ultra

Suplimente cu fier
efervescent aroma 200 0 0 3.5 0 +
coacaze Kruger

Suplimente formula 2 linguri (1

315 38.9 9 19.5 19.7 +
1 Herbalife portie) = 26 g

Suplimente formula 1 lingura rasa

383.3 83.3 4.3 3.7 0 +
3 Herbalife (portie) = 6 g

Suplimente GFX-8
393.6 45.6 4 43.8 0 +
Pro Nutrition

Suplimente Gigant
Pro Mass Pro 390 36 4 52 0 +
Nutrition

Suplimente Ideal
384 75 0.5 20 3.5 +
Protein Redis

Suplimente L-
1 pliculet =
carnitin instant 410 7 0 90 0 +
15 g
Redis

Suplimente Mass
Forte Creatin R 385 24.8 1 68.5 0 1 cupa =35 g +
Redis
Suplimente Omega- 1 pastila =
770 0 77 0 0 +
3 Now Foods 1.3 g

Suplimente Pro
364.5 81 1.4 6.8 2.7 +
Complex ON

Suplimente Pro
358 19.4 6.6 61 1.4 +
Gainer Now Foods

Suplimente Pro 1 masura =

379.9 13.8 1.8 77.1 0 +
Mass Pro Nutrition 40 g

Suplimente Pro
399 62 8.4 18.6 0 +
Whey Pro Nutrition

Suplimente Prot-R
362 85 0.2 5 0.1 +
85 Redis

Suplimente proteice
320 60 3.3 10.6 0 1 cupa = 30 g +
Fit Up Pro Nutrition

Suplimente proteice
Myo Max 10 in 1 333.3 30.3 3.8 43.9 0 1 cupa = 44 g +
Scitec Nutrition

Suplimente Protein
1 masura =
Shake Fit Up Pro 320.7 60 3.3 10.7 0 +
30 g
Nutrition

Suplimente Protein 1 portie = 30

249 34 0 15 0 +
Weider NSP g
Suplimente Ultra
386.7 73.3 5 11.6 0 1 cupa = 30 g +
Whey Pro Universal

Suplimente vanilla 1 masura =

360 68 4 16 4 +
Forever Lite Ultra 25 g

Suplimente Whey 1 masura =

377.4 77.4 6.5 6.5 0 +
Protein Isolate Elite 31 g

Suplimente Whey
Protein Pro 431 76.4 8.4 12.5 0 +
Nutrition

1 lingurita =
Tarate de psyllium 360 0 0 80 80 +
5g

1 portie =
True Mass BSN 435 34.4 0 52.5 3.4 +
145 g

Ulei de in organic
806 0 90 0 0 +
Now Foods

Ulei din seminte de 1 lingura =

857 0 99.3 0 0 +
canepa 14 g

Ulei nuci
Macadamia Now 499.2 0 56.2 0 0
Foods

Tabel calorii paine

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Aliment Calori Protein Lipid Carbohidrat Fibr Aproximar

 i e e i e i

Aluat integral pizza 1 cutie =

345 9.8 1.1 73.9 0 +
Bauck Hof 350 g

Amestec paine 6 1 punga =

352 10.2 2.2 72.9 0 +
cereale Bauck Hof 500 g

Biscuiti cu ulei de
448 7.5 16.5 67.4 0 +
masline Gran Pavesi

Biscuiti Sfoglia di
Grano non salati en
445 10 19.9 71.8 2.5 +
superficie Mulino
Bianco

1 buc = 30
Chifla cu susan KFC 273.3 8 4.3 54.3 1 +
g

1 buc = 60
Chifla natur KFC 234.4 6.4 2 49.1 1.8 +
g

Covrig bavarez 1 covrig =

225 6.8 1.8 45 0 +
Kaufland 80 g

1 buc = 100
Covrig cu susan 265 10.6 7.1 56.6 2.8 +
g

Mini blat de pizza fara 1 cutie =

344 4.1 1 78.6 0 +
gluten Bauck Hof 350 g

Paine alba 266 7.6 3.3 50.6 2.4 1 felie = 25 +

 g

1 felie = 25
Paine alba feliata KB 267.5 8 3.5 51 1.5 +
g

Paine alba feliata

225 7.8 0.7 45.2 0 +
Neptun Dobrogea

Paine alba French 1 felie = 25

237 8 1 49 0 +
Toast g

Paine cereale integrale

210 7 4 36 5 +
fara gluten Pural

Paine corcanta
1 felie = 6
dreptunghiulara Finn 360 11 2.4 60 19 +
g
Crisp Original

Paine crocanta cu
1 felie = 13
faina de secara Finn 350 11 2.7 59 17 +
g
Crisp Original

Paine crocanta de 1 felie = 9

312 11 1.7 63.2 15.8 +
secara Clever g

Paine crocanta de
1 buc = 11
secara Wasa 310 10 1.4 64 16 +
g
Delikatess

Paine crocanta de 1 buc = 11

305 13 8 45 24 +
secara Wasa fibre g
Paine crocanta de 1 buc = 11
320 9 1.4 67 14 +
secara Wasa Original g

Paine crocanta hi fibre

300 12 2.5 55 21 +
Finn Crisp

Paine crocanta
integrala Burger 341 10.5 4.5 54.2 21 +
Ballastoff

Paine crocanta
1 buc = 13
Leksands Knackebrod 250 4.7 9.7 37.9 5 +
g
Ikea

Paine crocanta light 1 felie = 9

307.6 11.5 0 76.9 15.3 +
Wasa g

Paine crocanta
1 felie =
multicereale Finn 350 12 4.8 61 14 +
13,6 g
Crisp

Paine crocanta prajita

391 13.6 0.3 13.6 1.3 +
Delhaize

Paine crocanta sesame 1 felie =

390 14 9.5 62 7.6 +
Finn Crisps 13,6 g

Paine crocanta Wasa 1 felie = 18

310 9 1.5 64 16 +
Sport g

Paine cu cartofi Pan 1 paine =

260 7.1 0.6 55 0 +
Pro 500 g
Paine cu fibre Arcada 215 6 0.6 45 42.4 +

Paine cu fibre Casa 1 felie = 27

268.7 8.8 1.5 53.2 4 +
Painii g

Paine cu seminte de
190 5 3 35 9 +
dovleac Vita Star

Paine cu seminte de in
183 5 1 35 9 1 felie = 55 +
Vita Star

Paine cu soia si 1 felie = 40

274 15.9 10.1 29.8 6.8 +
seminte de in Burgen g

1 felie = 40
Paine de casa 260 9.1 4.1 47.2 4.3 +
g

1 felie = 29
Paine de dieta Lujerul 230 8.3 1.1 41.4 3.2 +
g

Paine de secara 258 9 3 48 6 +

Paine de secara 1 felie = 54

190 5.5 2 37 8 +
Bolletje g

Paine de secara cu
seminte la tava 201 7.4 0.5 41.8 0 +
Panifcom

Paine de secara 1 felie =

236 9 1.6 46.5 0.4 +
French Toast 30g
Paine de secara 1 felie = 10
320 10 1.5 64 16 +
integrala Wasa g

Paine de secara 1 felie = 25

236 9 1.6 46.5 0.4 +
KeineTouch g

Paine de secara Titan 241.8 8.9 1.7 47.7 0 +

Paine de tarate 194 9 2 44 12 +

Paine dieta feliata

217.7 9 0.9 43.4 0 +
Titan

1 buc = 21
Paine Elta Azima 323.3 15.3 2.8 59.2 10.4 +
g

Paine feliata Dieta 1 felie = 25

217.7 9 0.9 43 0 +
Belforno g

Paine Feliata Graham 1 felie = 25

224.5 8.8 0.9 45.4 1 +
Titan g

Paine feliata prajita

1 felie =
fara sare Biscottes 398 12 6.5 72 5 +
8.3 g
Cora

Paine feliata toast

1 felie =
mediteranean 289 11 6 46 0 +
20.8 g
Bongrana
Paine French Toast 1 felie = 25
258 9.5 3.5 47 3.6 +
Integral g

Paine French Toast 1 felie = 25

270 10 6.5 43 0.6 +
seminte g

1 felie = 25
Paine graham 268 10.1 1 54 3.2 +
g

Paine graham feliata

243 7.4 0.9 51.3 3 +
Galmopan

Paine graham 1 felie =

258 10.4 3.5 44.5 3.4 +
Bongrana 20.8 g

Paine graham feliata

256 9.3 1.2 52 13.7 +
Pambac

Paine graham feliaza 1 felie = 25

246.5 7.5 4.5 44 5 +
KB Miez Toast g

Paine graham Fitness

384 11.7 2.6 83 6.8 +
Line

Paine graham French 1 feile = 25

245 8 2.9 46.5 0.7 +
Toast g

Paine graham Neptun

236 8.9 0.8 46.8 3.2 +
Dobrogea
Paine hipoglucidica 1 felie =
244.2 9.2 3.4 32.2 11.5 +
Bongrana 20,8 g

Paine hipoglucidica 1 paine =

250 24.5 3.8 29.4 12.8 +
Pambac 200g

Paine inegrala toast

245 11.2 2.5 44 5.7 +
Real

Paine integrala 8 1 felie = 60

188 5 2 37 8 +
cereale Pema g

Paine integrala 1 felie = 23

251 9 3 47 8 +
Alipende g

Paine integrala 1 felie = 40

200 8.5 0.9 39 6.5 +
Allinson g

1 felie = 19
Paine integrala Bimbo 244 10.6 2.5 41.8 6 +
g

Paine integrala cu
171 4 1 36 9 +
secara Pural

Paine integrala cu
seminte de floarea- 192 6 3 34 8 +
soarelui Pural

Paine integrala cu 1 felie=46

288 12.3 8.9 39.7 6 +
seminte Warburtons gr

Paine integrala 209.3 8.2 1.3 41.2 7.6 1 felie=24 +

DailyToast Vel Pitar g

Paine integrala de
188 6 2 36 8 +
grau Pural

Paine integrala
1 felie = 50
Farmhouse Soft Batch 210 10.4 2.8 36.2 7 +
g
Wheatfield Bakery

Paine integrala feliata 1 felie = 20

258 10.9 3.7 43.4 5.8 +
Bongrana g

Paine integrala feliata 1 felie = 23

218 8 1 43 0 +
Panifcom g

Paine integrala Fitness

172 6 1.8 33 8.4 +
Mestemacher

Paine integrala
217 15.4 0.6 38.3 1.6 +
HapiHap Titan

Paine integrala
225 8.8 1.3 43 7.5 +
Neptun Dobrogea

Paine integrala Pan

251 9.5 1 51 7 +
Group

Paine integrala prajita

1 felie =
Armonie Mulino 395 12 6 69.7 7 +
7.9 g
Bianco

Paine integrala toast 231 10 2.3 42.7 5.3 1 felie = 25 +

feliata Vollkorn Tesco g

1 felie = 25
Paine intermediara 246 9.8 1 47.9 3.7 +
g

Paine Lady Puravita 1 paine =

228 8.4 3.1 41.7 6.8 +
Cora 280 g

Paine Lady Puravita

186 7.1 3.5 31.4 4 +
Fibre

Paine mediteraneana 1 felie = 21

289 11 6 42 2 +
Bonpana g

Paine multicereale 1 felie = 42

195 8.8 4.5 29.8 17 +
Aldi g

1 felie = 25
Paine neagra 249 8.5 0.8 50.6 5 +
g

Paine neagra cu secara

229 7.3 1.4 47 0.9 +
feliata Vel Pitar

Paine neagra cu secara 1 felie = 54

227 7 0.5 49 3.2 +
Panifcom g

Paine neagra cu tarate

si seminte de cereale 250 9.2 2.7 47.3 4.1 +
Galmopan
Paine neagra integrala 1 felie =
175 4 1 37 10 +
de secara Vita Star 55.5 g

Paine neagra 1 buc = 500

190 5 1 39 9 +
Pumpernickel Pural g

Paine neagra Vatra 1 punga =

222 9.1 1.2 42.3 11.7 +
Domneasca Total 600 g

Paine prajita Bio 1 felie =

358 13 6 63 11 +
Carrefour 8.8 g

Paine prajita 1 felie =

364 14.9 6.8 60.9 9.7 +
Booivakn 8.5 g

Paine prajita Clasic 1 cutie =

401 10.2 5 78.4 2 +
Eti Mek 125 g

Paine prajita cu faina

1 felie =
integrala Fette 379 12 6 69.2 7.5 +
7.9 g
Biscottate

Paine prajita de secara 1 felie =

320 11 2.4 63 19 +
Finn Crisp 5.5 g

Paine prajita integrala

391 11.4 5.8 73.4 4.3 1fel = 7.5g +
Buitoni

Paine prajita Mini 1 felie = 4

388 14.9 7 66.3 9.9 +
Tostas Melba g

Paine prajita Top 410 10.5 7.5 75 0 1 punga = +

Budget 225 g

Paine saraca in
185 12.5 1.8 29.7 6 +
glucide Lujerul

1 felie = 25
Paine secara Hapi Hap 227 12.9 0.8 42.4 1.1 +
g

Paine secara
1 felie = 50
hipocalorica Natura 168 5.2 1.4 33.8 11 +
g
Land

Paine secara integrata

1 punga =
extrudate Linea 262 12 8 36 18 +
200 g
Natura

Paine secara
Pumpernickel Vita 175 4 1 37 10 +
Star

1 felie = 10
Paine secara Ryvita 317 8.5 1.7 66.9 16.5 +
g

1 felie = 26
Paine Silueta Bimbo 245 9.1 2.8 42.6 6.5 +
g

Paine speciala light

171 5 3 34 9 +
Vita Star

Paine tarate 1 buc = 150

350 12 4.8 61 15 +
Scandurica Ana Pan g
Paine toast graham 1 felie = 25
256 7.7 4.5 44.5 0 +
Breadies g

Paine toast graham 1 felie=25

256 7.7 4.5 44.5 5 +
Dobre & Fiii g

Paine toast
228.5 8.3 3.4 39.8 0 +
multicereal Breadies

Paine toast secara

256 10.7 3.7 43.4 6 +
Bongrana

Paine toast secara 1 felie = 24

229.2 7.5 2.1 43.5 0 +
Breadies g

Paine ultrafibre 1 felie = 21

243 16 4 35 7 +
Bongrana g

Paine Vita Rustica 1 buc = 500

217.6 7 1.2 44.7 3.4 +
Vel Pitar g

1 felie =
Pine feliata PanCarre 284 7.7 5.3 51.3 2.4 +
16.5 g

1 punga =
Toast de spelta Pural 397 12.4 7.9 68.5 0
200 g

Tabel calorii altele

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Calori Protein Lipid Carbohidrat Fibr

Aliment Aproximari
i e e i e
3 in 1 Gano Cafe 376 8.4 2.1 58 0 1 plic = 21 g +

4 in 1 cafea mix
energy boost 463 4 15 78 0 1 plic = 18 g +
Doncafe

Alge de mare
45 3 1 9 1 +
chinezesti preparate

Alge verzi-albastre
400 70 0 20 0 +
deshidratate

Aluat foietaj Bella 383 7 24 36 0 +

Aluat foietaj Winny 383 7 4 36 0 +

Batoane cu pasta de
fructe cu zmeura 330 2 0.5 80 3 1 buc = 30 g +
Aptonia

Bautura din soia cu

aroma de ciocolata 61.1 3.3 1.9 7.7 0.9 +
Joya

Bautura din soia cu

aroma de vanilie 56.5 2.9 1.7 7.4 0.5 +
Joya

Bautura din soia

42.1 3 1.7 3.7 0.5 +
Joya
Bautura instant cacao
400 3.7 1.8 92 0 +
Brumi

Bautura naturala bio

de soia fara adaos de 35 3.7 2.2 0.1 0.6 +
zahar Provamel

Baza pentru 1 lingurita =

146.2 3.6 0.3 21.2 0 +
mancaruri Adazia 5g

Bors de tarate 4 0.4 0 0.6 0 +

Bors pulbere Maggi 193 3.8 4.5 36.6 0 +

1 pachet =
Branza feta Akadia 230 10 19 5 0 +
500 g

Budinca de vanilie
1 pachet =
Original Pudding 152 4.2 4.2 24.5 0 +
40 g
Dr.Oetker

Bulete din piept

curcan umplut 145 12 19 14 0 1 buc = 19 g +
congelat pane Saga

Bulion de rosii
23 1.3 0.2 4 0 +
Ortomio

Bulion de tomate 62 3.6 0 11.6 0 +

Bulion fara zahar 38 1.7 0.2 9 1.9 +

Bulion Olympia 54 3.2 0 10.3 0 +

Burger vegetarian
210 15 15 5 0 +
Cris-Tim

Cacao grasimi reduse 1 lingura cu

225 22.5 10.5 10.1 0 +
Dr.Oetker varf = 10 g

Cacao instant cu
vitamine si minerale 379 4.5 2.5 82 6.9 +
Nesquik Plus

1 lingurita =
Cacao pudra 229 20 14 54 33 +
5g

Cacao pudra cu 1 lingurita =

365 29 3 56 5 +
zahar 5g

Cacao pudra neagra

330 19 12.8 22.5 0 +
Dr. Oetker

Cacao pudra Pedro 1 lingurita

213 25 10 9.9 34 +
Mayo cu varf = 3 g

Cafea 2 in 1 fara
579 7 42 42 0 1 plic = 7 g +
zahar la plic Doncafe

Cafea 3 in 1 La Festa 1 plic = 12.5

418 2.4 8.9 82.1 0 +
choco g
Cafea 3 in 1 Latte
465 2.1 19.5 70.2 0 +
Jacobs

Cafea 3 in 1 Nescafe
295 2.2 12.2 44.2 0 1 plic = 15 g +
Mild

Cafea 3 in 1 Original
417 1.6 12.4 74.6 2.9 1 plic = 15 g +
Nescafe

Cafea 3 in 1 Strong
397 2.8 12 69.3 0 1 plic = 15 g +
Nescafe

Cafea 4 in 1 Doncafe 452 1 16 75 0 1 plic = 18 g +

Cafea Dynamix
405 2.5 10.5 75.7 0 1 plic = 18 g +
Energy Jacobs

Cafea Frappe instant 1 lingurita =

344 2 0 84 0 +
Doncafe 9g

Cafea frappe
392 14.5 4.2 73.2 0 1 plic = 18 g +
Original Nescafe

Cafea Italian
15 0.3 0 3.5 0 +
Espresso Based Illy

Cafea mix memory

459 4 15 77 0 1 plic = 18 g +
boost Doncafe

Cafea si zahar 2 in 1
303 1.1 0.3 74.2 0 1 plic = 10 g +
Nescafe
Cappuccino Choco
442 3 12 79 0 1 plic = 18 g +
Doncafe

Cappuccino Choco 1 plic = 12,5

414 4 10 77 0 +
Elite g

Cappuccino Choco 1 plic = 18.5

408 9.2 11 68 0 +
Nescafe g

Cappuccino Clasic
444 11.7 17.4 60.3 0 1 plic = 4 g +
Nescafe

Cappuccino cu
1 punga =
ciocolata Boutique 380 2.2 7.4 76 0.1 +
100 g
Cafe

Cappuccino Specials
410 8.9 13.5 63 0 1 plic = 18 g +
Milka Jacobs

Cascaval vegetal
334 25 26 0.1 0 +
Edam Vian

Ciocolata calda alba

425 8 10 74 0 1 plic = 20 g +
la plic Don Cafe

Ciocolata calda cu
gust de cirese Dr. 365.4 5.6 3.5 77.7 0 1 plic = 25 g +
Oetker

Ciocolata calda Don

380 5.9 5.9 80.5 4.6 1 plic = 20 g +
Cafe
Ciorba de burta
23.2 0.6 1.4 0 0.1 +
Maggi

Completa coffee 1 lingurita =

551 2 35 57 0 +
creamer 5g

Concentrat cu gust
242 4.2 11.3 29.2 0 1 cub = 10 g +
de gaina Maggi

Concentrat cu gust
245 6.7 13.2 22.9 0 1 cub = 10 g +
de legume Maggi

Concentrat supa cu
galuste si legume 398 10.6 20.5 41.9 1.4 1 plic = 52 g +
Maggi

Conserva carnaciori 1 buc = 300

164 7.9 10 10.5 0 +
cu fasole boabe Sadu g

Conserva ciorba de
55 4.1 3 3 0.1 +
pui Scandia Traditii

Conserva ciorba de
vacuta Scandia 71 0.5 3.8 4.3 0.1 +
Traditii

Conserva cu salata
1 conserva =
de vita cu maioneza 78 4.4 2.4 9.5 0 +
400 g
si legume Olympia

Conserva de ciorba
1 cuite = 450
de burta Scandia 116 9 7.5 3.2 0 +
g
Traditii
Conserva salata de
1 conserva =
ton mexicana 644 10 8 10 2.8 +
250 g
Delhaize

Conserva salata de 1 cutie = 250

134 6.7 8.8 7 1.1 +
ton Nicoise Delhaize g

Crema de branza cu
89 6.4 0.2 15.5 0 +
visine Quark Exquisa

Crema de unt cu 1 cutie = 200

360 2.5 38 2 0 +
mirodenii Gustoso g

Crema de unt natur 1 cutie = 200

360 2.5 38 2 0 +
Gustoso g

Crenvursti vegetali
afumati in saramura 128 18.8 5.2 1.6 0 1 buc = 32 g +
Inedit

Crenvursti vegetali
223.4 13.3 14.4 10.1 0 +
Cris-Tim

Crenvursti vegetali
133.4 9.9 8.9 2.1 0 +
Inedit

Crochete peste Vita

172 12 7.5 14 0 +
Star Kaufland

Crochete vegetale in
136.9 15 3.4 10.8 12 +
sos tomat Inedit
Cuburi de supa de
359 29.5 26.8 0 0 +
gaina

Drojdie cu ierburi 1 borcan =

208 49 0 2.9 0 +
Erntesegen 150 g

Fasole chilli la
conserva fara 81 4.9 0.4 15.4 2.8 +
grasime Al Wadi

Ferment natural 1 borcan =

341 11 1.7 70.3 0 +
pentru copt Sekowa 250 g

File peste cu spanac 1 buc = 110

179.3 11.2 7 17.3 0 +
congelat Frosta g

Foi de clatita 365 246 5.5 10.9 31.5 0 1 buc = 55 g +

1 foaie = 35
Foi de placinta Bella 280 9 0.1 60 0 +
g

1 pachet =
Foi de placinta Linco 290 9 1 61 0 +
400 g

Frappe Tnuva 68 2.8 2 9.8 0 +

Frisca dulce Real 330 2 22 11 0 +

Frisca lichida fara

zahar Creme 244 0.3 26 2.3 0 +
Patisserie Meggle
Frisca light, produs
122 2 9 10 0 +
finit, Dr. Oetker

Fructoza 400 0 0 99 0 +

Fulgi de fasole
450 26 1.6 63 0 +
batuta Distins

Gem de caise fara 1 lingura =

29 0.5 0.1 8 2 +
zahar Hero 20 g

Gem de capsuni fara 1 lingurita =

23 0.5 0.2 6.2 1.9 +
zahar Diet Hero 10 g

Gnocchi di patate
148 3 0 34 0.8 +
Casa Cecconi

Gordon bleu de pui 1 buc = 135

183.7 16.5 8.8 9.4 2 +
Sadia g

Gordon bleu
semipreparat Ella 160 14.6 7.5 7.4 0 +
Bella Transavia

Guma de mestecat
extrem arctic 151 0 0 63 0 +
Winterfresh

Guma de mestecat
1 lama =
fara zahar Orbit 154 0 0 64 0 +
1.35 g
White
Guma de mestecat
158 0 0 66 0 +
Orbit

Guma de mestecat
158 0 0 66 0 1 buc = 2 g +
Orbit Clean

Guma de mestecat
263 0 0 52.6 0 1 lama = 2 g +
Orbit fara zahar

Guma de mestecat 1 lama = 2.6

146 0 0 60.8 0 +
Orbit Kids g

Guma de mestecat 1 pastila =

146 0 0 61 0 +
Orbit Professional 1.4 g

Guma de mestecat 1 cutie = 50

386 0 0 95 0 +
XL Energy Dextrose g

Hamburger din soia 1 buc = 120

145 14 3 14 0 +
Sav'or g

Humus 177 4.9 8.6 20.1 4 +

Iaurt soia cu fructe

1 cutie =
exotice Savia 80.8 2.9 1.7 12.7 0 +
125g
Danone

Iaurt soia Savia 1 buc = 125

101 3.6 2.1 15.9 0.3 +
Danone g

Indulcitor Day Plus 34 0 0 1 0 1 pastila = +

 0.06 g

1 tableta=1.5
Indulcitor Diamant 6 0 0 1.4 0 +
g

Indulcitor Huxol 20 0 0.2 0 0 1 buc = 0.1 g +

1lingurita =
Indulcitor pudra Clio 340 0 0 85 0 +
0,5 g

Indulcitor pudra
240 0 0 99.9 0 +
Diamant

Inlocuitor lapte cafea 1 lingurita =

548 2.2 34.6 56.9 0 +
Coffee Mate Nestle 5g

Iso Whey Pro

396.1 82 4.3 7.5 0 +
Nutrition

Ketchup Ligeresa 60 1.1 0 11 1.2 +

Ketchup usor picant

103 0.9 0.3 24.1 0.1 +
Bavaria Hellman's

Lapte cocos Thai

180 1.8 17.8 3 0.5 +
Delhaze

Lapte de cocos 230 2.3 23.8 5.5 2.2 +

Lapte de cocos
160 1.5 17 1 0 +
Sincere

Lapte de soia cu
aroma de vanilie 62 3.3 1.8 7.9 0.6 +
Alpro

Lapte de soia cu
capsuni bio 59 3.8 2.2 5.8 0.6 +
Provamel

Lapte de soia cu 1 cutie = 250

60 3.8 2.2 6.2 0.6 +
vanilie bio Provamel ml

Lapte de soya So 1 cana = 250

32 2.4 1.2 2.8 0.4 +
Nice ml

Lapte praf Cora 500 30 26 37 0 +

25 g praf =
Lapte praf soia Inedit 470 3.6 24 60 12.5 250 g +
bautura

1 portie
Lasagna cu carne
127 8.3 4.7 12.9 1.2 10*10 cm = +
tocata de vita si sos
450 g

Legume cinci culori

46 2 2 5 1 +
chinezesti

Maioneza cu mustar
662 1.2 72.2 2 0 +
Dijon Carrefour
Mamaliga 70 2 0 15 1 +

Mancare congelata
picanta cu orez si 1 punga =
120 6 4 15 0 +
carne fina de pui 750 g
Nasi Goreng Yuan

Mancare greceasca
1 punga =
congelata Gyros 117 5 4.6 13.9 0 +
600 g
Frosta

Mancare indiana cu 1 punga =

113 6.1 3.9 13.4 0 +
orez si pui Frosta 600 g

Masline verzi
umplute cu ardei 163 1.9 16 0 0 +
Alipende

1 lingurita =
Miere 325 0.4 0 81 0 +
15 g

Miere de salcam 302 0 0 75.6 0 +

Milk shake cu
676 43 18 84 4 1 plic = 30 g +
ciocolata Gerlinea

Mujdei usturoi 400 6.7 40 6.7 0 +

Mustar Dijon Tesco 165 7.8 11.2 8.2 3.6 +

Mustar dulce Maggi
103.2 5.7 5 9.2 0 +
Moments

Nuggets pui Sadia 319 18 19 19 0 1 buc = 23 g +

Orez cu fructe de
83 2 0 19 0 +
mare chinezesti

Orez semipreparat 1 cutie = 250

141 3.8 3 24.7 2.2 +
paella Scotti g

1 lingurita =
Otet balsamic 67 0 0 13.3 0 +
5g

Otet balsamic
29 0 0 7 0 +
Kalamata

Otet de nuci Cora 2 0 0.2 0.5 0 +

Otet din vin 0 0 0 0 0 +

Pachetele de
238 4 14 24 4 1 buc = 80 g +
primavara chinezesti

Paella Frosta 150 6.6 5.6 18.2 0 +

Parizer vegetal cu
216.6 10.4 14.7 10.7 0 +
legume Cris-Tim

Pasta de ficat 268 11 24 2 0 1 baton = +

Familia Carrefour 600 g

Pasta de masline
244.4 1.9 25.2 2.5 3.4 +
Delphi

Pasta de susan
699 29 61 9 0 +
(tahina) Al Wadi

Pasta de susan 1 lingurita =

692 25 60 12 3 +
(tahina) Durra 5g

Pasta de tomate 85 5.4 0 15.4 0 +

Pasta de tomate
84 5.1 0 16.4 0 +
Olympia

Pasta vegetala cu
284.6 2.7 28.5 2.1 0 +
ceapa verde Unicarm

Pate de porc cu
227 10.7 18.8 3.7 0 +
verdeturi Bucegi

Pate de post
282.3 3.4 28.2 1.5 0 +
Saltempo

Pate de ton Rio Mare 237 13.5 18.5 4 0 +

Pate pasare Clever 153 11.9 9.5 5 0 +

Pate taranesc de
156 12.4 9.6 5 0 +
pasare Sadu

Pate vegetal ardei

276 3 27.5 5 0 +
gras Mandy

1 cutie = 100
Pate vegetal Bucegi 243 3.7 24.3 2.3 0 +
g

Pate vegetal ciuperci

264 2.5 25.6 6.4 0 +
Mandy

Pate vegetal cu ardei

278 5.3 24.6 8.8 2.1 +
Sibiu

Pate vegetal cu
ciuperci si masline 253.4 5 24.6 3 0 +
Kosarom

Pate vegetal cu
217 11.1 17.3 4.2 0 +
ciuperci Sibiu

Pate vegetal cu 1 cutie mica

286 5.1 29.2 0.7 0 +
spanac Sibiu = 120 g

Penne cu carne
62 3.1 0.9 10.3 0 +
Heinz

Piure de cartofi 1 punga =

330 7.9 0.3 73.8 1 +
instant Rollton 100 g
Piure mere 365 81.7 9.2 2.2 6.2 0.1 +

Placinta clasica cu
363 4 29 18 0 +
branza Bella

Porc acru-dulce
366 17 27 15 3 +
chinezesc

Praf budinca
358 3.9 1.9 79 0 +
ciocolata Darling

Praf de budinca
cocos Original 105.8 2.9 3 16.6 0 +
Puding Dr. Oetker

Praf de crema vanilie

175 4 7.7 22.5 0 +
Dr. Oetker

Praf de piure de
369 8.4 0.7 80 3 +
cartofi

Pudra de roscove 1 punga =

222 4.6 0.7 43 0 +
Sano Vita 250 g

Pui cu caju
117 9 5 4 0 +
chinezesti

Pui cu ciuperci
84 7 4 5 2 +
chinezesti

Pui mexican Frosta 105.4 9.7 2 11.8 0 1 punga = +

 600 g

Pui picant cu alune

130 12 5 11 3 +
chinezesti

Rasol salau 88 17.1 1.2 0 0 +

Ravioli ricotta e
305 10 5.6 53.7 0 +
spinaci

Salam vegetal cu
158.5 12.8 6.5 12.2 0 +
ardei Cris-Tim

Salam vegetal cu
158.5 12.8 6.5 12.2 0 +
ciuperci Cris-Tim

Salam vegetal cu
158.5 12.8 6.5 12.2 0 +
masline Cris-Tim

Salata cu ardei rosu

1 cutie = 250
si peste marinat 182 3.1 6.7 27.2 0 +
g
Afrodita

Salata de alge cu 1 pachet

218.7 6 19.9 5.5 0.8 +
somon Ocean Fish =200 g

1 cutie = 200
Salata de carne 365 211 9.7 16.1 7.1 0 +
g
Salata de ciuperci cu
1 caserola =
maioneza Vico 160 4.6 12.8 6.6 0 +
200 g
Delicatessen

Salata de icre cu
551 2 59.8 1.1 0 +
ceapa Carrefour

Salata de icre cu 1 cutie = 200

574.1 4.4 61.7 0.3 0 +
ceapa Nordika g

Salata de ton cu
200 23 10 2.5 0 +
branza Delight

Salata de ton
1 conserva =
mediteraneana 104 7.6 6 4.8 0 +
180 g
Neptun

Salata de ton
Mediterranea 180 7.5 15.6 2.4 0 +
Nostromo

Salata de ton 1 conserva =

126 9.1 5.5 10 0 +
mexicana Neptun 180 g

Salata de vinete Vico 1 caserola =

61 2.6 3.5 4.8 0 +
Delicatessen 200 g

1 cutie mica
Salata humus Vico 188 2.8 17.5 5 0 +
= 250 g

Salata tzatziki Vico 1 caserola =

170 2.9 15.1 5.7 0 +
Delicatessen 200 g
Snitel congelat din
piept de pui Ella 205 14 9.5 14.2 0 +
Bella Transavia

Soia granule Pan

357 48 1.5 32.5 3.5 +
Angelli

Somon file cu sos de

1 buc = 100
lamaie congelat 217 14 17 1 0 +
g
Sunny Salmon Esva

Stiuca gatita fara ulei 128 27.9 1 0 0 +

Suc natural de lamai 1 lingurita =

24.2 0.2 0 1.8 0 +
mici limes Limmi 5g

Sunca de porc cu
176 10 12 7 0 1 buc = 21g +
legume ElPozo

Supa chinezeasca
150 7 9 11 3.4 +
acra-iute

Supa crema de
18 0.7 0.2 3.3 0.1 1 plic = 60 g +
ciuperci Knorr

Supa crema de
25 0.4 0.9 3.6 0.1 +
legume Knorr

Supa crema de pui cu

crutoane 5 min 34.5 0.6 4.6 6.6 0 +
Maggi
Supa de pui instant
383 10 12 58 1 1 plic = 23 g +
cu crutoane Knorr

Supa de pui instant

406 3.5 27 39 1 1 plic = 17 g +
cu crutoane Maggi

Supa fidea cu rosii

480 7.9 22.8 60.8 2.1 1 plic = 60 g +
Rolton

Supa instant cu taitei,

pui si gust de curry 442 8 18 62 0 1 plic = 60 g +
Vifon

Supa limpede de
6 0 0 1.2 0.4 +
legume

Supa limpede de pui 15.2 1.9 0.6 0.4 0 +

Supa limpede de vita 10 1.6 0.4 0 0 +

Supa pui cu fidea

313 12.3 4.7 52.9 0 1 plic = 50 g +
Knorr

Tocana de legume
frantuzeasca 42 0.8 1.5 6.2 0 +
Delhaize 365

Tocana de legume
125 2.3 5.5 16.5 0 +
Olympia

Tofu 91 10 6 2 0 +
Tofu afumat Inedit 111.4 11.9 4 5 0 +

Tofu bio cu marar

107 12.1 4 5.7 0 +
Inedit

Tofu bio simplu 1 cutie = 230

104 12 4 5 0 +
Inedit g

Tofu Cauldron 105 12.1 6 0.6 0.5 +

1 cutie = 230
Tofu cu ardei Inedit 107 12 4.1 5.5 1 +
g

Ton cu sos de rosii

71 3.9 3.4 6.1 0 +
Bella Parma

Topping de capsuni 254 0.2 0.1 66.3 0.7 +

Tortellini cu
prosciuto 293 14.7 9.8 36.5 0 +
Grandtortello

Tortillas cu pui, rosii 1 buc = 280

157 9.7 6.8 14.2 0 +
si cascaval Maheso g

Unt de arahide 588 24 50 21.6 8 +

Unt de arahide bio 1 lingurita =

640 26 54 12 0 +
Green 15 g
 1 lingurita =
Unt de arahide Calve 657 21 58.9 9.4 0 +
15 g

Unt de arahide
625 25 50 25 6.3 +
Cinderella

Unt de arahide
658 19 58 15 5.3 +
Delhaize

Unt de arahide Felix 645 18.5 56.1 16.6 5 +

Unt de arahide Mc
592 23.6 49.7 12.5 0 +
Ennedy

Varza calita de post 75 1.3 4.9 5.8 1.7 +

Zacusca de vinete
110 2 7 9.8 0 +
Olympia

Zacusca traditionala 1 borcan =

127 1.1 10 8 0 +
Camara cu Bucate 270 g

Zacusca Vico 53 2.7 2.6 4.7 0 +

Zahar brun 377 0 0 97.3 0 +

Zahar brut 100%

natural nerafinat 406 0 0 99.8 0 +
SanoVita
 1 lingurita =
Zahar tos 387 0 0 99.9 0 +
9g

Zaharina 15 0 0 1 0

Proteinele sunt substante care se afla in numeroase alimente de origine animala si vegetala: carne, peste, oua,
lactate si leguminoase. Sunt indispensabile organismului si nu ingrasa.

Glucidele sau hidratii de carbon sunt substante care sunt transformate in glucoza. Se gasesc in alimente care,
la origine, contin fie zahar (fructe, miere), fie amidon (faina, cereale, fainoase). Absorbtia glucidelor se face
pe stomacul gol, la un interval de timp egal cu ingerarea lor. Sunt clasificate in functie de puterea lor
glicemica, masurata prin indicele glicemic. Se poate face, de asemenea, diferenta intre “glucidele bune”, cu
indice scazut, si ,,glucidele rele”, cu indice glicemic ridicat.

Lipidele sunt substante a caror origine poate fi atat animala, cat si vegetala. Acestea sunt grasimi (carne,
mezeluri, peste, unt, ulei, branzeturi). Unele dintre ele pot mari colesterolul (carne, lactate), altele, dimpotriva,
contribuie la scaderea lui (uleiul de masline etc.).

Fibrele (celuloza): in aceasta categorie intra toate legumele verzi (salate, andive, praz, spanac, fasole verde),
dar si unele legume uscate, fructele si cerealele in stare bruta, care contin fibre in mare cantitate. Trebuie sa
fie consumate frecvent, deoarece insuficienta lor duce la carente grave.

Clasificarea glucidelor, lipidelor si a fibrelor

LIPIDE GLUCIDE ALIMENTE FIBRE ALIMENTARE

GLUCIDO-
LIPIDICE
CARNE FAINA LAPTE SPARANGHEL
– OAIE PAINE NUCI SALATA VERDE
– VACA BISCUITI ALUNE SPANAC
– VITEL OREZ ARAHIDE VINETE
– CAL CARTOFI MIGDALE ROSII
– PORC PASTE CREIER DOVLECEI
MEZELURI GRIS FICAT TELINA
PASARE CUS-CUS SOIA (faina) VARZA
IEPURE TAPIOCA GERMENI DE CONOPIDA
GRAU
PESTE FASOLE PASTE CU OU VARZA ACRA
USCATA
CRAB MAZARE NUCA DE CAJOU FASOLE VERDE
CREVETE LINTE NUCA DE COCOS PRAZ
LANGUSTA NAUT CIOCOLATA ARAHIDE
LANGUSTA MORCOVI ZAHAR ARDEI GRAS
OU MIERE MASLINE ANDIVE
UNT ALCOOL CASTANE CIUPERCI
BRANZETURI PORUMB CASTANE DULCI NAPI
ULEIURI FRUCTE SCOICI SALASIFI (Scorzonera
hispanica )
MARGARINE FRUCTE ST. JAQUES FRUCTE
USCATE
 STRIDII LEGUME USCATE
   
AVOCADO
     

Clasificarea glucidelor

GLUCIDE RELE GLUCIDE BUNE

ZAHAR DIN TRESTIE CEREALE BRUTE
(alb sau roscat) (grau, ovaz, orz, mei etc.)
ZAHAR DIN SFECLA FAINA BRUTA (necernuta)
ZAHAR BRUN NERAFINAT PAINE integrala
MIERE PAINE de secara, integrala
SIROP DE ARTAR PAINE cu tarate
DULCIURI OREZ integral
MELASA PASTE din faina integrala
DULCETURI, JELEURI GERMENE DE GRAU
INGHETATA DE FRISCA BOB VERDE
BAUTURI DULCI LINTE
(sucuri acidulate, coca cola) FRUCTE
FAINA RAFINATA TELINA
(pentru baghete, franzela, pesmeti) NAP

Ce trebuie sa manance un bebelus?

Cei mai buni indici pentru masurarea dezvoltarii sanatoase a copilului tau sunt cresterea in inaltime si greutate. Ambele valori le poti
trece periodic intr-un caietel dedicat acestui scop.

Cresterea rapida a copiilor necesita furnizarea unei cantitati crescute de energie, respectiv calorii. Un nou nascut are nevoie de 110-
120 kcal/kg corp/zi.

Acest necesar de energie scade odata cu inaintarea in varsta. Pentru sugari sunt recomandate 80-110 kcal/kg corp/zi, iar pentru
bebelusi de un an 70-80 kcal.

Chiar si numai mentinerea temperaturii corpului la bebelusi necesita un consum crescut de energie. Corpul sugarilor prezinta o
suprafata foarte mare in raport cu greutatea, motiv pentru care pierd mult mai usor caldura.

De aceea, pentru mentinerea constanta a temperaturii corpului, sunt arse continuu multe calorii. Chiar si compozitia joaca un rol
important.

Alimentele contin glucide, lipide si proteine, toate furnizand calorii. Este foarte important cum impartim caloriile consumate pe grupele
de nutrienti, precum si forma lor de prezentare. Laptele matern este ideal in compozitia lui.

Peste 40% din cantitatea zilnica de calorii ingerate de sugarul tau ar trebui sa provina din glucide. Acest procentaj corespunde
cantitatii de zahar (lactoza) din laptele matern.

Odata cu inaintarea in varsta, procentul de glucide din alimentatia zilnica ar trebui sa creasca la 45-50%. Necesarul zilnic poate fi
acoperit prin consumul de cereale, legume, fructe si cartofi.

Acestea furnizeaza in plus vitamine importante, substante minerale si fibre si produc satietate mai usor decat zaharul si faina alba
sau amidonul.

Nu uita, dintii de lapte au erupt deja, iar zaharul poate provoca primele stricaciuni pentru bebelusul tau. De exemplu, cariile
incisivilor pot aparea ca urmare a consumului crescut de ceai indulcit sau sucuri de fructe.

Mierea, nectarul si zaharul de trestie au acelasi efect negativ asupra florei cavitatii bucale. De asemenea, ele nu sunt recomandate in
primele 6-8 luni de viata, deoarece contin acizi aromatici si impuritati in cantitate prea mare pentru un organism imatu