Marca temporal Pregunta sin título
Hora Lunes martes miércoles
Descripción
MAÑANA
4:45 - 4:55 am yoga
Aseoen la cama
y tomar 1
4:55 - 5:10 am
5:10 - 5:25 am
yogurt
vaso griego
de agua o
pura
algún batido
presente
( el temay que
futuro
5:25 - 5:30
5:30 - 5:40
tu
5:40 - 7:20 necesites) o
afirmaciones
7:20 - 7:45 Meditación
7:45 - 8:20
Enunciado
aclarador
8:20 fin de rutina de
Noche
dormir subliminal
jueves viernes sábado domingo Enlace
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Hora Descripción Lunes martes miércoles
8:30:00 a.m Desayuno fruta + 2 o pollo s de avena
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11:00:00 a.m snack 10 1/4 deó
papa en polvo
1:00 pm Almuerzo arroz+ 10
4:00 pm Snack 1/4 de camote
+ cacao +y esa casera
10 horno con con 1/4 de
7:00 pm Cena zanahoria,
almendras ensalada
Notas En todas las comidas 40 grm de grasa saludable siempre ó 10 almend
Las cantidades de proteína son 100 grm o si es huevo 3 claras
Las cantidades de carbos es de 30 grm en el almuerzo de 90 grm
Si hay ansiedad comer gelatinas cero azúcar o mazamorras cero azúc
En la calle se puede comer: pollo a la brasa, parrilla, cebiche
Usar de preferencia aceite PAM, eitritol como endulzante y sal de mara
jueves viernes sábado domingo
huevo con s de tomate y espinaca y consumo de
café
jamon + chocolate pan de queso
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esa casera esa casera
en polvo 10 ensalada
con 10
1/4 de frito y 10 grm de con 1/4 dey
1/4 de 10 1/4 de 10
en polvo
brasa con arroz+ Parrillada verduras +
a saludable siempre ó 10 almendras
rm o si es huevo 3 claras
m en el almuerzo de 90 grm
azúcar o mazamorras cero azúcar
brasa, parrilla, cebiche
ol como endulzante y sal de maras para condimentar
Hora Descripción Lunes martes miércoles
5:40 - 7:20 Hipopresiv
Ejercicio hipopresivos, rutina de rutina de
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semana
segunda
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TERCERA
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SEPTIMA
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A SEMANA
NOTAS
Semana 6: ¡Los videos de esta HACER SIEMPRE LOS
semana realmente se HIPOPRESIVOS COMO
enfocarán en la parte superior INDICA -EN LA
de su cuerpo! Si no tienes MAÑANA-
botellas de agua. También
agregaré ejercicios
cardiovasculares :) ¡¡¡No te
jueves viernes sábado domingo
hipopresivos, hipopresivos,
rutina de descanso
rutina de
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