Datos Selección de Métodos y Calculo Metabolismo Basal

BMR BMR BMR BMR

Nombre: Formulas/Métodos: OMS/FAO/UNU Harris Benedict Mifflin-St Jeor Katch-McArdle Media

Sexo: Metabolismo Basal: ✘ ✘ ✘

✘

Edad:
Ajuste de Calorías
Peso:
escogido: Ajuste/Objetivo:

Altura (cm):
Porcentaje Graso:
(%) Distribución calórica en base a formulas y ajuste escogido:
IMC / BMI Dia1 Dia2 Dia3
Grado Actividad del día:
AutoDieta: Por David López:
[email protected]
www.onlinetrainer.es Kcal Estimadas:

Distribución Calórica:
250 Kcal Distribución Macro-nutrientes

Proteínas:

Hidratos:

Grasas:
0 Kcal Exceso de calorías en reparto:
Calorías de Proteínas
1 Calorías de
2 Hidratos Calorías3 de Grasas
(Debe estar a 0%)
 Nombre: 0 AutoDieta: Por David López: Tipo Dieta: Bajada de peso con ejercicio
[email protected]
Fecha Inicio: May 20, 2013 www.onlinetrainer.es Validez máxima: 30 dias Dieta de día de descanso

Comida Dieta Manual Auto – equivalencia 1 Auto – equivalencia 2 Auto – equivalencia 3

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

Desayuno
0 gr 0 gr 0 gr

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

TOTALES: Prot HC Grasas Prot HC Grasas Prot HC Grasas Prot HC Grasas

Desayuno 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
TOTAL DIA: 0 0 0 0 0 0 0 0 0 0 0 0
 Nombre: 0 AutoDieta: Por David López: Tipo Dieta: Bajada de peso con ejercicio
[email protected]
Fecha Inicio: May 20, 2013 www.onlinetrainer.es Validez máxima: 30 dias Dieta de día de descanso

Comida Dieta Manual Auto – equivalencia 1 Auto – equivalencia 2 Auto – equivalencia 3

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

Desayuno
0 gr 0 gr 0 gr

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

TOTALES: Prot HC Grasas Prot HC Grasas Prot HC Grasas Prot HC Grasas

Desayuno 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
TOTAL DIA: 0 0 0 0 0 0 0 0 0 0 0 0
 Nombre: 0 AutoDieta: Por David López: Tipo Dieta: Bajada de peso con ejercicio
[email protected]
Fecha Inicio: May 20, 2013 www.onlinetrainer.es Validez máxima: 30 dias Dieta de día de descanso

Comida Dieta Manual Auto – equivalencia 1 Auto – equivalencia 2 Auto – equivalencia 3

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

Desayuno
0 gr 0 gr 0 gr

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

0 gr 0 gr 0 gr
0 gr 0 gr 0 gr
0 gr 0 gr 0 gr

TOTALES: Prot HC Grasas Prot HC Grasas Prot HC Grasas Prot HC Grasas

Desayuno 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0
TOTAL DIA: 0 0 0 0 0 0 0 0 0 0 0 0
 GS Ac. Grasos Saturados (g)
Polisacaridos Totales (g)

B9(M): Acido Fólico (µg)

C: Acido ascórbico (mg)

OM3: Ácido Linolénico

B5: Ácido Pantotenico

L:Legumbre V:Vegetal

OM6: Ácido Linoléico

B12: Cobalamina (µg)

Vitamina A: Total (µg)
Hidratos Carbono (g)

Ac. Grasos Mono (g)

B2: Riboflavina (mg)

Fibra Alimentaria (g)
(no contada la fibra)

(no contada la fibra)

L-propionilcarnitina
Porción Comestible

Proteína Vegetal (g)

H: (B8) Biotina (µg)

B6: Piridoxina (mg)
Proteína Animal (g)

Ac. Grasos Poli (g)

Purinas/Ac. Urico

Indice Glucemico
Proteína Total (g)

E: Tocoferol (mg)
B1: Tiamina (mg)

D: Calciferol (µg)
B3: Niacina (mg)

Fósforo (P) (mg)

Potasio (K) (mg)
Purinas-Toxinas

Calcio (Ca) (mg)

Sodio (Na) (mg)
Colesterol (mg)

Carotenos (µg)

Magnesio (mg)
Tipo: A:Animal
Calorías (Kcal)

Grasa Total (g)

Az. Totales (g)
Almidon (g)

Acido Urico

Retinol (µg)

Manganeso
Hierro (mg)

D-carnitina
No soluble

L-carnitina
Molibdeno
Galactosa

Etanol (g)

Zinc (mg)
Sacarosa

Carnitina
Fructosa

Celulosa
Agua (g)

Glucosa

Lactosa
Maltosa

Oxalato
Soluble

Lignina

Selenio

Cromo

Azufre
Colina

Cobre
Trans

Cloro
Yodo
OM9

(mg)

K
AcP

AcF

B12
GM

Ret
####### ACEITES Y GRASAS #######

Pol

Cel

Col

Col
Eta
Fib

Lig
HC

AU

BC

Mg

Mn

Mo
T.P

GP
PC

PV

Ga

Ma

O9

O6

O3

Ox
PA

FN
Ag

Pu

Cu
Kc

FS

B1

B2

B3

B6

Na

Ca
Az

Zn
Sa

Se
Gr
La

Fe
Pr

Cr
Gl

IG
Fr
Al

Cl
Tr

K
X

S
I
Aceite de cacahuete 100% 895.3 0 0 0 0 0 99.48 19.8 45.2 30.1 0 0 0 0 0 17.2 0

Aceite de colza 100% 899.1 0 0 0 0 0 99.9 6.2 64.3 25.5 0 0 0 0 0 0 15 0

Aceite de girasol 100% 899.1 0 0 0 0 0 0 0 99.9 11.6 22.5 61.4 0 0 0 0 0 0 0 56 0

Aceite de grano de uva 100% 899.1 0 0 0 0 0 99.9 12.2 15.6 67.7 0 0 0 0 0 32 0

Aceite de hígado de bacalao 100% 896.2 0 0 0 0 0 99.58 16.2 54.4 24.6 650 0 20000 20000 0 0 210 20

Aceite de maíz 100% 899.1 0 0 0 0 0 99.9 12.3 26.1 56.7 0 0 0 0 0 30 0

Aceite de nuez 100% 898.1 0 0 0 0 0 99.79 9.3 17.1 69 0 0 0 0 0 10.8 0

Aceite de oliva 100% 899.1 0.1 0 0 0 0 0 0 0 99.9 12.82 73.3 8.872 0 0 3 0 18 0 0 0 0 0 0 0 0 12 0 0 0 0 0 0 0

Aceite de oliva, virgen 100% 899.1 0 0 0 0 0 99.9 14.37 69.42 10.84 0 34.1 0 204.6 0 0 0 12

Aceite de soja 100% 899.1 0 0 0 0 0 99.9 13.54 22.44 59.13 0 0 0 0 0 0 0 15 0

Manteca de cerdo 100% 891.0 0.2 0 0 0 0 0 0 0 99 42.4 41.4 8.9 95 0 9 9 0 0 0 0 0 0 0 0 0 1.6 2 1 1 3 0 1 0

Mantequilla 100% 752.9 15.06 0.69 0.69 0 0.21 0 0.21 0 83.25 50.88 24.88 2.549 250 0 791.33 708 500 0.02 0 0 0 1.3 2 22.43 15 13.5 24 0.2 2 0.15

Margarina 3/4, vegetal 100% 541.9 38 0.33 0 0.33 0.5 0 0.5 60.06 15.32 12.45 29.66 0 655 560 570 0.01 0.02 0.01 0 0 3.5 7 100 15 19 10 3
Margarina, light"" 100% 373.8 57 1.35 1.1 0.25 0.4 0 0.4 0 40.75 12.95 8.571 17.43 1 0 655 560 570 0 0 0 0 0 0 0 5.75 6.5 100 12 7 8 0 0

Margarina, mixta 100% 739.0 16 0.2 0.1 0.1 0.952 0 0.952 0 81.6 26.9 37.2 13.8 225 0 985 860 750 0 7.94 6 800 4 5 12 0.3 1 0

Margarina, vegetal, enriquecida 100% 731.0 17.15 0.45 0 0.45 0.4 0 0.4 0 80.85 22.62 31.9 22.77 0 0 655 560 570 0.01 0.03 0.01 0 8 26.5 118 18.5 21.5 16 0 1.5 0

AcP

AcF

B12
GM

Ret
Col

Col
####### APERITIVOS #######

Pol

Cel

Eta
Fib

Lig

GS

GP
PC

HC

AU

BC

Mg

Mn

Mo
T.P

Ma

FN
Ag

Cu
PV

Ga

O9

O6

O3

Ox
PA

Pu
Kc

Sa

FS

B1

B2

B3

B6

Na

Ca

Se
Az

Zn
Gr
La

Fe

Cr
Pr

Gl

IG
Fr
Al

Cl
Tr

K
X

S
I
Aperitivo de maíz: Genérico, tipo nachos, doritos, fritos i similar 100% 534.0 2 6.833 0 6.833 57.3 53.6 3.7 3.5 30.05 7.265 12.55 8.916 0 0 76.667 0 460 0.15 0.2 1.8 0.17 18 0 0 5.9 1200 67 190 129 1.9 43 1.2

Galletas saladas 100% 458.4 7.8 10 0.7 9.3 49 42 7 3.2 24 14.34 4.78 3.82 6 0 55 50 30 0.11 0.1 1.5 0.1 10 0.1 0 0.15 0.5 950 68 165 150 1 30 0.63
Galletas saladas, con queso 100% 486.1 3 11.8 2.36 9.44 49.1 42.2 6.9 3.1 26.26 8.8 9 7.3 30 0 0.1 0.2 0.45 0.12 11 0.5 0 0.05 4 821 236 148 226 1 27 1.2

Palomitas de maíz, con aceite, con sal 100% 532.5 2.8 9 0 9 47.2 46.3 0.9 10 31.97 5.486 16.79 8.267 0 0 20 0 120 0.13 0.14 1.6 0.21 17 0 0 0 11 884 10 225 250 2.8 108 1.7

Palomitas de maíz, sin aceite, sin sal 100% 367.4 4.1 12 0 12 62.9 61.7 1.2 15 4.2 0.6 1.1 1.9 0 0 20 0 120 0.2 0.2 2 0.2 23 0 0 0 11 4 10 301 300 2.7 106 1.7
Patatas chips 100% 545.6 1.651 6.5 0 6.5 49.47 48.77 0.7 4 34.85 7.705 11.08 14.52 0 0 0 0.17 0.1 4 0.66 43 0 10 0 4 700 37 1190 130 2 50 0.7

Patatas chips, lights"" 100% 474.5 1.1 7.05 0 7.05 57.1 56.36 0.735 8.85 22.25 6.34 8.181 6.749 0 0 0.3333 0 2 0.19 0.14 5 0.53 41 0 14 0 1.77 885 36 1060 130 1.8 48 0.9

AcP

AcF

B12
GM

Ret
####### AZÚCARES Y DERIVADOS #######

Pol

Cel

Col

Col
Eta
Fib

Lig

GS

GP
PC

HC

AU

BC

Mg

Mn

Mo
PV

T.P

Ga

Ma

O9

O6

O3

Ox
PA

FN
Ag

Pu

Cu
Kc

FS

B1

B2

B3

B6

Na

Ca
Az

Zn
Sa

Se
Gr
La

Fe
Pr

Cr
Gl

IG
Fr
Al

Cl
Tr

K
X

S
I
Azúcar, blanco 100% 400.0 0 0 0 100 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 2 0.06 0.1
Azúcar, moreno 100% 390.4 1.1 0 0 0 97.6 0 97.6 0 0 0 0 0 0 0 0 0 0 0.02 0 0 0 0 40 85 320 24 1.9 22 0.1

Fructosa 100% 400.0 0 0 0 100 0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

Miel 100% 309.2 16.97 0.53 0 0.53 76.78 0 76.78 0 0 0 0 0 0 0 0 0 0 0.05 0.2 0.3 5 0 2 0 0 22.57 15.37 54.17 17 0.749 5 0.32
Caramelos duros, sabor frutas 100% 384.3 3 0.4 0 0.4 95 0 95 0 0.3 0 0 0 0 0 0 0 0 0 0 0 41 4 23 8 0.4 3 0.2

Goma de mascar, sabor s/e 25% 389.5 2.6 0 0 0 96.7 0 96.7 0 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0 0 6 0 4 0 0 0 0

Regaliz 100% 325.5 6.6 3.9 0 3.9 71.52 6.273 65.24 2 2.2 0.6 0.5 0.7 0 0 0 0 0 0 0 0 0 0 0 0 0 0 75 63 220 29 8.1 38 0.5
Barra de chocolate, tipo Kit-kat"" 100% 500.9 3.5 6.5 3.3 3.2 63 14.3 48.7 1.3 24.48 11.6 11.2 0.6 17 0 34.167 30 25 0.07 0.26 0.4 0.06 9 0.54 1 0.08 1 125 106 200 153 1.2 52 1.1

Barra de chocolate, tipo Mars"" 100% 453.5 7.3 5.6 2.8 2.8 65.9 0.7 65.2 0.6 18.48 10 7 0.67 20 0 6.6667 40 0.05 0.2 0.3 0.08 9 0.26 0.1 1.5 158 145 240 150 1.3 40 1.1

Barra de chocolate, tipo s/e 100% 464.5 7.7 6.5 3.8 2.7 65.9 0.7 65.2 0.6 19.3 10 7 0.67 20 0 6.6667 0 40 0.05 0.2 0.3 0.08 9 0.26 0 0.1 1.5 158 145 240 150 1.3 40 0.7
Chocolate, blanco 100% 565.5 0.5 8.4 8.1 0.3 59.4 3 56.4 0 32.7 19.48 10.6 1.178 10 0 87 75 72 0.08 0.52 0.3 0.07 5 0.52 0 0.1 0.6 124 306 381 246 0.2 30.6 1

Chocolate, con leche 100% 539.1 1.387 7.911 3.911 4 56.52 2.6 53.92 2.55 30.69 18.3 10.05 0.995 18 0 51.5 44.5 42 0.05 0.375 0.3 0.045 2.5 0.36 0 0.1 0.4 66.5 164.5 269 171.5 0.5 41.8 1

Chocolate, negro 100% 543.2 1.267 6.3 0 6.3 43.57 1.667 41.9 12.1 35.5 21.35 11.51 1.079 1 0 8.6667 0 52 0.047 0.137 0.967 0.05 6 0 0 0 0.133 12.33 37.67 359.7 181.3 1.5 123.7 2.233

Crema de chocolate con avellanas 100% 544.9 4.5 5.4 1.28 4.12 56.02 1.32 54.7 1.1 33 10.12 16.83 4.607 6 0 17.65 15.6 12.3 0.11 0.12 0.86 0.06 22.3 0.07 0.24 0.05 12.3 93.8 74.1 288.1 152 1.18 72.2 1

Confitura, fruta s/e 100% 276.9 30 0.5 0 0.5 68 0 68 1 0.1 0 0 8.3333 0 50 2 0 5 0 0 16 12 105 14 0.5 6 0.2

Confitura, frutas s/e, baja en calorías 100% 223.6 43.7 0.5 0 0.5 55 0 55 0.8 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 14 12 105 14 1 7 0

Pasta de frutas 100% 221.6 43 1 0 1 53.3 53.3 2.2 0 0 0 0 0 0 1.6667 0 10 0 0 0 0 0 0 1 4 90 6 0.3 3 0.1

Polo, sabor s/e 100% 133.3 68.1 1 0 1 29.5 0 29.5 0 1.255 0.9 0.3 0 0 0 25 0 150 0.05 0.22 0.1 0.05 12 0 0 0 0.1 24 29 64 109 0.2 5 0.4

Sorbete, sabor s/e 100% 133.7 66.1 0.9 0 0.9 31 0 31 0.9 0.52 0.24 0 0 0 0 0 0.02 0.05 0.08 0.02 4 0 2 0 1.2 15 15 45 26 0.3 4 1

Mazapán 100% 495.1 8.6 11.91 0 11.91 45.46 0.3 45.16 6 28.18 2.245 19.38 5.318 0 0 1 0 6 0.11 0.45 1.6 0.08 55 0 1.5 0 12 13.25 107.5 286 230 1.89 128 2.34

Turrón, tipo Alicante 100% 496.2 3.14 13.05 0.22 12.83 44.9 0.8 44.1 5.9 28.07 2.292 18.28 6.22 0 0 0 0 0 0.08 0.33 1.37 0.16 29 0 0 0 9.36 12.5 102.5 268.1 250 2.074 119 2.258

Turrón, tipo Jijona 100% 504.1 3.14 12.98 0.22 12.76 43.5 0.9 42.6 7.8 29.18 2.765 18.63 6.489 0 0 0 0 0 0.07 0.27 1.86 0.13 19.91 0 0 0 10.53 17.44 157.7 282.1 262.2 2.33 150.6 2.255

AcP

AcF

B12
GM

Ret
####### BEBIDAS ALCOHÓLICAS #######
Pol

Cel

Col

Col
Eta
Fib

Lig
HC

AU

BC

Mg

Mn

Mo
T.P

GS

GP
PC

PV

Ga

Ma

O9

O6

O3

Ox
PA

FN
Ag

Pu

Cu
Kc

FS

B1

B2

B3

B6

Na

Ca
Az

Zn
Sa

Se
Gr
La

Fe
Pr

Cr
Gl

IG
Fr
Al

Cl
Tr

K
X

S
I
Anís, seco 100% 266.5 61.4 0 0 0 1 0 1 0 0 0 0 0 0 37.5 0 0 0 0 0 0 0 0 0 0 0 0 3 0 2 0 0 0

Coñac 100% 234.5 66.5 0 0 0 0 0 0 0 0 0 0 33.5 0 0 0 0 0 0 0 0 0 0 0 0 2 0 2 0 0 0 0

Ginebra 100% 221.2 68.4 0 0 0 0 0 0 0 0 0 0 0 0 31.6 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0 0

Pastís 100% 266.5 61.4 0 0 0 1 0 1 0 0 0 0 0 0 37.5 0 0 0 0 0 0 0 0 0 0 0 0 3 0 2 0 0 0

Ron 100% 233.8 66.5 0 0 0 0 0 0 0 0 0 0 33.4 0 0 0 0 0 0 0 0 0 0 0 0 1 0 2 5 0.1 0

Tequila 100% 266.0 62 0 0 0 0 0 0 0 0 0 0 0 0 38 0 0 0 0 0 0 0 0 0 0 0 0 2 0 0 0 0.1 0 0

Vodka 100% 234.5 66.5 0 0 0 0 0 0 0 0 0 0 0 0 33.5 0 0 0 0 0 0 0 0 0 0 0 0 1 1 5 0 0

Whisky 100% 238.0 66 0 0 0 0 0 0 0 0 0 0 0 0 34 0 0 0 0 0 0 0 0 0 0 0 0 1 2 5 0

Sangría, de vino tinto 100% 71.3 87.61 0.16 0 0.16 3.83 0 3.83 0.01 0 0 0 0 0 7.91 0.635 0 3.81 0.01 0.01 0.07 0.02 0 0 4.04 0 0.01 3.19 6.53 78.34 8.81 0.53 10.03 0.28

Cerveza, oscura, 8°-9° 100% 66.5 88.5 0.6 0 0.6 5.257 0 5.257 0 0 6.15 0 0.055 0.815 0.05 9.5 0.28 0 0 0 11.5 11 92 33.5 0.05 16.5 0.01

Cerveza, rubia, 4°-5° 100% 32.9 93 0.25 0 0.25 2.109 0 2.109 0 0 0 0 0 0 3.35 0 0.02 0.33 0.02 4 0.1 0 0 0 10.58 4.685 34.95 15.79 0.002 7.07 0

Cerveza, sin alcohol 100% 22.7 95.69 0.232 0 0.232 4.7 0 4.7 0 0 0 0 0 0 0.419 0 0 0 0.01 0.1 0.7 0.1 4 0.1 0 0 0 30.74 3.815 31.37 16.99 0.007 5.782 0.004

Sidra, dulce 100% 36.6 91.3 0 0 0 6 0 6 0 0 0 0 0 0 1.8 0 0.01 0 0 0 3 8 115 5 0.8 4 0

Sidra, seca 100% 31.7 93.2 0 0 0 2.5 0 2.5 0 0 0 0 0 0 3.1 0 0.01 0 0 0 4 9 116 5 0.8 4 0

Licor Fernet-Branca 100% 153.0 73 0 0 0 12 0 12 0 0 0 0 0 0 15 0 0 0 0 0 0 0 0 0 0 0 0 4.8 0 26.6 0 0 7.8 0

Licor, de frutas 100% 224.4 52.7 0.1 0 0.1 35 0 35 0 0 12 0 0 0 0.02 0 0 0 0 5 6 35 20 0.07 6

Bitter, con alcohol 100% 152.2 71.3 0 0 0 16 0 16 0 0 0 0 0 0 12.6 0 0 0 0 0 0 0 0 0 0 0 0 2 0 2 0 0 0 0.1

Cava o champán 100% 70.5 89 0.2 0 0.2 1.5 0 1.5 0 0 0 0 0 0 9.1 0 0 0 0.07 0.02 0 0 0 0 4 10 48 7 0.8 6 0

Vermut negro, dulce 100% 162.0 70.6 0.1 0 0.1 13.8 0 13.8 0 0 0 0 0 0 15.2 0 0 0 0 0 7.04 5.25 39.04 6 0.68 5.03

Vermut, s/e 100% 139.1 74 0.1 0 0.1 13.5 0 13.5 0 0 0 0 0 0 12.1 0 0 0 0 0 23 8 42 7 0.5 5

Vino blanco, 11° 100% 70.0 89 0.1 0 0.1 2 0 2 0 0 0 0 0 0 8.8 0 0 0 0.07 0.02 0 0 0 0 5 9 80 14 0.3 10

Vino dulce, tipo Moscatel 100% 126.9 77.2 0.2 0 0.2 10 0 10 0 0 0 0 0 0 12.3 0 0.01 0.02 0.19 0.01 0 0 0 0 9 8 91 10 0.3 9 0.27

Vino tinto, 11° 100% 63.2 90.5 0.2 0 0.2 0.2 0 0.2 0 0 0 0 0 0 8.8 0 0 0 0.02 0.09 0.02 0 0 0 0 5 8 115 14 0.5 15 0.1

AcP

AcF

B12
GM

Ret
####### BEBIDAS NO ALCOHÓLICAS #######
Pol

Cel

Col

Col
Eta
Fib

Lig
HC

AU

BC

Mg

Mn

Mo
T.P

GS

GP
PC

PV

Ga

Ma

O9

O6

O3

Ox
PA

FN
Ag

Pu

Cu
Kc

FS

B1

B2

B3

B6

Na

Ca
Az

Zn
Sa

Se
Gr
La

Fe
Pr

Cr
Gl

IG
Fr
Al

Cl
Tr

K
X

S
I
Agua, con gas, embotellada 100% 0.0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 111 2.77 4.8 0 0 0.83 0

Agua, mineralización débil: 140-220 mg CaCO3/l 100% 0.0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.54 5.213 0.1 0 0.01 1.633 0

Agua, sin gas, embotellada 100% 0.0 100 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.38 3.11 0.075 0 0 1.28 0

Bebida isotónica 100% 32.7 91.8 0 0 0 8.164 0 8.164 0 0 0 0 0 0 0 0 0 0 0.3 0.1 0.2 0 0 0 11.2 0 0 22.03 3.422 1.912 0.88 0 0.391 0

Crema de almendras, envasada, sin reconstituir 100% 377.3 20.8 4.6 0 4.6 59.7 0.4 59.3 0.5 13.24 0.9 7.59 2.1 0 0 0 0 0 0.05 0.1 1.14 0.02 8 0 0 0 5.2 2.83 49 186 168 0.84 63.21 0.7

Horchata, a granel o envasada 100% 84.6 81.38 1.085 0 1.085 13.51 3.025 10.48 0.11 2.888 0.41 2.069 0.271 0 0 0 0 0 0.02 0.13 2 0 0.03 0 0 9.29 28.91 92.35 50.03 1.19 19.03 0.95

Cacao soluble, en polvo: Ojo Purinas 100% 370.8 1.35 5.688 0 5.688 79.8 8 71.8 0.8 3.03 1.465 0.859 0.101 0 0 0 0 0.26 0.325 0.75 0.075 10 0 0 0 0.13 87 173.5 814.5 249.5 5 160.3 1.4

Café molido 100% 299.9 3 13 0 13 1.5 1.5 63 12.88 2.9 0 7.4 0 0 1 0 6 0.07 0.2 13 0 22 0 0 0 2.7 70 120 2020 160 5.4 200 1.1

Café, con leche 100% 37.9 94 1.7 1.6 0.1 2.45 0.15 2.3 0 2.365 1.203 0.624 0.066 8 0 15.833 15 5 0.02 0.08 0.7 0.01 1.66 0.1 0.5 0.01 0.04 23 55 90 42 0.05 8 0.18

Café, en polvo, sin reconstituir 100% 108.7 3.1 18.5 0 18.5 8 4 4 0 0.3 0.12 0.12 0 0 0 0 0 0.09 28.2 0.03 3 0 0 0 0 39 150 3750 303 4.4 320 1.1

Café, solo 100% 2.0 99.3 0.2 0 0.2 0.3 0.3 0 0 0 0 0 0 0 0 0 0 0 0.7 0 0 0 0 0 0 2 66 2 0 6 0

Sucedáneo de café: Eko, malta, en polvo, sin reconstituir 100% 108.0 3 12.3 0 12.3 2.6 0 2.6 5.6 0 0 0 0 0 0 0 0 1 2 15 0 0 0 0 0 0 254 250 943 450 2 100 0

Té, infusión 100% -2.0 99.9 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 5 0 0 0 0 19 1 1 0

Té, infusión, con leche 100% 37.9 94 1.7 1.6 0.1 2.45 0.15 2.3 0 2.365 1.203 0.624 0.066 7 0 15.833 15 5 0.02 0.08 0.1 0.01 1 0.1 0.5 0.01 0.04 23 55 90 40 0.05 1.5 0.18

Gaseosa 100% 0.0 99.5 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 25.34 3.282 2.547 0.003 0.802 0.012

Refresco, aroma lima-limón, con gas 100% 45.7 85 0 0 0 11.42 0 11.42 0 0 0 0 0 0 0 0 0 0 0 0 0 15.99 1.583 2.062 0.024 0.008 0.767 0

Refresco, sabor cola, con gas 100% 39.4 89 0 0 0 9.839 0 9.839 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 5.688 0.973 2.031 16.4 0.016 0.322 0

Refresco, sabor cola, light, con gas 100% 0.0 99.8 0 0 0 0 0 0 0 0 0 0 0.01 0.02 0 0 0 0 0 0 0 11.75 1.804 3.722 10.12 0.015 0.541
Refresco, sabor limón, con gas 100% 45.3 88.66 0 11.34 0 11.34 0 0 0 0 0.02 0 0 4.242 3.359 4.373 0.5 0.04 5.643
Refresco, sabor limón, sin gas 100% 39.4 89.1 0 9.86 0 9.86 0 0 0 2.5 0 15 0.02 0.02 4 0 6 0 0.04 1 13 40 4 4

Refresco, sabor naranja, con gas 100% 43.0 89.25 0 10.75 0 10.75 0 0 0 15.667 0 94 1 0 1 0 6.413 3.977 18.35 1.191 3.882

Refresco, sabor naranja, sin gas 100% 37.9 89.1 0.1 0 0.1 9.365 0 9.365 0 0 0 2.5 0 15 0.02 4 0 6 0 0.04 1 13 40 4 0.1 4
Refresco, tónica, con gas 100% 36.7 90.5 0 0 0 9.175 0 9.175 0 0 0 0 0 0 0 0.0017 0 0.01 0.01 0.02 0.01 0 0 0 0.01 0 0.01 1.997 1.882 0 0.039 0.021 0.294

Néctar de albaricoque, envasado: Pasteurizado 100% 57.4 84 0.4 0 0.4 13.8 0 13.8 0.3 0 0 100 0 600 0.01 0.02 0.2 0.03 2 0 3 0 0.2 2 7 120 6 0.4 5

Néctar de frutas exóticas, envasado: Pasteurizado 100% 52.4 86.2 0.4 0 0.4 13.2 0 13.2 0 0 16.667 0 100 0.04 0.03 0.25 0.01 5 0 15 0 0.3 3 15 120 10 0.1 8

Néctar de mango, envasado: Pasteurizado 100% 56.0 85.4 0.2 0 0.2 13.7 0.2 13.5 0.2 0 0 14.5 0 87 0.01 0.25 0.01 5 0 13 0 0.3 4 2 21 4 0.2 6

Néctar de maracuyá, envasado: Pasteurizado 100% 50.0 85 0.2 0 0.2 12.8 0 12.8 0 0 33.333 0 200 0.03 0.4 0.01 5 0 5 0 0.3 2 2 70 5 0.1 4

Néctar de naranja, envasado: Pasteurizado 100% 44.3 88.5 0.3 0 0.3 10.1 0 10.1 0.1 0 0 7 0 42 0.04 0.01 0.14 0.02 12 0 23 0 0.1 1 6 114 10 0.1 7

Néctar de pera, envasado: Pasteurizado 100% 64.2 82.3 0.2 0 0.2 15.7 0 15.7 0.3 0 0 0.8333 0 5 0.01 0.02 0.1 0.01 1 0 2 0 0.01 3 5 75 6 0.1 4

Zumo de frutas exóticas, envasado: Pasteurizado 100% 54.4 86.29 0.4 0 0.4 13.2 0 13.2 0.01 0 0 0 0 0 0 16.667 0 100 0.04 0.03 0.2 0.01 5 0 15 0 0.05 3 15 120 10 0.1 8 0.1

Zumo de lima, envasado 100% 26.9 92.5 0.3 0 0.3 3.2 0 3.2 0.1 0.125 0.02 0.02 0.06 0 0 1.6667 0 10 0.03 0.16 0.03 8 0 6 0 0.17 2 12 75 10 0.2 7

Zumo de limón, para diluir 100% 22.4 90.6 0.2 0 0.2 3 0 3 0 0 1.6667 0 10 0.02 0.1 0.02 5 0 14 0 0.68 1 16 60 9 0.1 5 0.2

Zumo de manzana, envasado: Pasteurizado 100% 42.4 87.4 0.1 0 0.1 11 0 11 0 0 0 0 0 0 0.02 0.02 0.15 0.05 1 0 0 2 6 120 7 0.3 5

Zumo de naranja, envasado: Pasteurizado 100% 43.3 88.8 0.7 0 0.7 9.012 0 9.012 0.1 0.2 0 0 11.667 0 70 0.07 0.02 0.24 0.04 20 0 39 0 0.17 19.76 6.725 105.5 7.909 0.063 8.226 0.02

Zumo de pera, envasado: Pasteurizado 100% 53.2 83.7 0.2 0 0.2 12.96 0 12.96 0.3 0 0 0 0 0 0 0.8333 0 5 0.01 0.02 0.1 0.01 1 0 2 0 0.01 3 5 75 6 0.1 3.9

Zumo de piña, envasado: Pasteurizado 100% 45.3 86.2 0.4 0 0.4 10.66 0 10.66 0.1 0.1 0 0 1.6667 0 10 0.05 0.02 0.25 0.1 10 0 9 0 0.03 1.592 12.58 111.8 5.684 0.22 12.03 0.075

Zumo de pomelo, envasado: Pasteurizado 100% 38.4 89 0.5 0 0.5 8.8 0 8.8 0 0 0.6667 0 4 0.04 0.02 0.23 0.02 7 0 29 0 0.08 2 9 150 15 0.2 10

Zumo de tomate, envasado: Pasteurizado 100% 16.9 93.5 0.8 0 0.8 2.94 2.94 0.5 0.1 0 0 41.667 0 250 0.05 0.03 0.7 0.1 13 0 14 0 0.5 280 13 230 18 0.5 10 0.1

Zumo de uva, envasado: Pasteurizado 100% 59.6 83.1 0.4 0 0.4 15 0 15 0 0 2.5 0 15 0.03 0.03 0.24 0.02 3 0 0 2 17 140 14 0.3 10 0.1
Zumo de zanahoria, envasado: Pasteurizado 100% 32.7 90.6 0.7 0 0.7 6.8 6.8 0.9 0.1 0 0 1963 0 11780 0.06 0.06 0.4 0.2 4 0 7 0 0.56 35 24 274 39 0.5 13

AcP

AcF

B12
GM

Ret
Col

Col
####### CARNES Y DERIVADOS #######

Pol

Cel

Eta
Fib

Lig

GS

GP
PC

HC

AU

BC

Mg

Mn

Mo
T.P

Ma

FN
Ag

Cu
PV

Ga

O9

O6

O3

Ox
PA

Pu
Kc

Sa

FS

B1

B2

B3

B6

Na

Ca

Se
Az

Zn
Gr
La

Fe

Cr
Pr

Gl

IG
Fr
Al

Cl
Tr

K
X

S
I
Codorniz, entera, con piel, cruda 80% 161.0 70 20 20 0 0 0 0 0 9 2.5 3.1 2.2 45 0 73 73 0 0.24 0.26 7.5 0.6 8 0.8 0 0.01 55 15 215 275 4 31 0.11
Faisán, sin piel, asado 63% 213.8 57.4 32.5 32.5 0 0 0 0 0 9.312 3.1 4.6 1.1 120 0 0 0 0 0.02 0.29 9.2 0.57 20 2.5 0 0 0 100 50 400 310 8.5 35 1.3

Faisán, sin piel, crudo 55% 122.4 71.9 22.8 22.8 0 0 0 0 0 3.471 1.3 1.3 0.68 68 0 49 49 0.08 0.15 6.8 0.7 13 0.84 0 37 13 261 230 1.2 20 1.3

Gallina, con piel, hervida 55% 304.8 50.7 25.8 25.8 0 0 0 0 0 22.4 6.5 9 4.5 76 0 160 160 0.08 0.21 6.6 0.25 5 0.23 0 0.4 76 13 182 200 1.5 19 0.9
Gallina, sin piel, hervida 61% 228.7 56.4 30.4 30.4 0 0 0 0 0 11.9 3.1 4.1 2.8 83 0 33 33 0 0.11 0.28 6.4 0.31 6 0.26 0 0.2 0.1 78 13 202 204 1.4 22 0.9

Oca, sin piel, asada 80% 275.4 52 29.1 29.1 0 0 0 0 0 17.67 7.3 6.9 2.5 75 0 7 7 0 0.09 0.4 4.1 0.45 12 1.2 0 0.01 0.02 120 12 400 290 3.7 28 2.6

Pato, entero, asado 67% 188.6 64.2 25 25 0 0 0 0 0 9.841 2.7 5.4 1.2 120 0 23 23 0.01 0.26 0.47 5.1 0.25 10 1.2 0 0 0.02 85 13 260 200 2.7 20 0.31
Pato, sin piel, crudo 33% 132.4 73.3 19.6 19.6 0 0 0 0 0 6 2.3 1.6 0.76 85 0 24 24 0 0.33 0.43 5.4 0.34 30 1.3 0 90 11 262 202 2.1 19 1.9

Pavo, muslo, con piel, crudo 74% 150.8 71.5 18.9 18.9 0 0 0 0 0 8.36 2.6 3 2.3 72 0 0.07 0.2 2.9 0.32 10 0.38 0 71 13 201 211 1.5 27 1.6

Pavo, muslo, sin piel, crudo 65% 107.7 75.7 20.4 20.4 0 0 0 0 0 2.9 0.97 0.93 0.72 78 0 0.08 0.21 3.9 0.34 20 1.7 0 71 11 270 176 1.8 21 1.7

Pavo, pechuga, sin piel, a la plancha 100% 143.4 66.9 29.9 29.9 0 0 0 0 0 2.646 1 0.6 0.9 69 0 0.0017 0 0.01 0.06 0.13 6.8 0.54 8 0.37 0 0 0.2 156 11 267 170 1.4 21 2.1
Pavo, pechuga, sin piel, cruda 100% 100.2 74.4 21.9 21.9 0 0 0 0 0 1.4 0.479 0.552 0.292 55 0 0 0 0 0.07 0.12 7.9 0.58 8 0.73 0 63 8 353 210 0.7 32 1.7

Pavo, sin piel, asado 81% 143.3 66.4 29.4 29.4 0 0 0 0 0 2.857 1 0.74 0.96 76 0 0.07 0.19 7 0.4 9 1.2 0 63 17 305 217 1.3 27 2.1

Pavo, sin piel, crudo 57% 109.2 75 21.9 21.9 0 0 0 0 0 2.4 0.8 0.6 0.7 65 0 0.09 0.17 6.8 0.46 11 1.5 0 0.2 72 14 300 210 1 24 1.7
Pichón, sin piel, asado 40% 175.0 58 37 37 0 0 0 0 0 3 0.78 1.1 0.64 75 0 7.0017 7 0.01 0.3 0.15 7 0.8 8 0.8 0 0.2 100 15 400 400 20 35 0.7

Pollo, entero, con piel, asado 64% 161.4 66.2 26.4 26.4 0 0 0 0 0 6.2 1.8 2.9 1.2 90 0 7 7 0.07 0.17 7.7 0.44 8 0.3 0 0.2 0.2 80 12 300 200 1.3 24 0.9

Pollo, entero, sin piel, crudo 65% 124.8 72.9 22.2 22.2 0 0 0 0 0 4 1.3 1.8 0.6 75 0 12 12 0.08 0.16 7.7 0.45 10 0.4 0.1 0.22 76 11 300 191 1 25 1.1
Pollo, muslo, con piel, asado 51% 226.7 59.4 26.3 26.3 0 0 0 0 0 13.5 3.7 5.2 3 91 0 39 39 0.07 0.21 6.2 0.33 7 0.3 0 0.4 0.27 89 11 190 140 1.3 19 1.1

Pollo, muslo, sin piel, crudo 38% 111.7 77.38 17.93 17.93 0 0 0 0 0 4.443 1.548 1.779 0.871 68.3 0 0.1 0.2 7.8 0.42 11.4 1.7 0.1 76 12.4 300 191 1.5 21 0.8

Pollo, pechuga, sin piel, crudo 100% 112.8 74.84 21.68 21.68 0 0 0 0 0 2.898 0.926 1.162 0.651 63.4 0 0.08 0.17 8 0.41 11.6 4.6 0.1 0.22 60 12.1 320 180 1 23 0.89
Vaca/buey, entrecot, con grasa, a la parrilla 100% 201.7 62 24.3 24.3 0 0 0 0 0 11.62 5 5.6 0.47 70 0 0.07 0.3 6 0.3 16 2 0 0.4 50 8 320 180 2.6 21 4.6

Vaca/buey, falda, cocida 100% 229.0 57.1 29.4 29.4 0 0 0 0 0 12.38 5.3 6 0.5 80 0 0.06 0.3 3 0.27 7 2 0 0.4 52 17 250 170 3.5 19 1.4

Vaca/buey, falda, cruda 100% 192.9 66.4 19.6 19.6 0 0 0 0 0 12.72 5.7 5.9 0.52 65 0 0.08 0.2 4.1 0.3 9 2 0 0.3 70 9 320 200 2.5 19 3.6

Vaca/buey, parte s/e, asado 100% 229.6 55.7 31 31 0 0 0 0 0 11.73 5 5.7 0.48 70 0 0.05 0.3 3 0.3 8 2 0 0.3 60 15 270 200 4 24 4.6

Vaca/buey, parte s/e, bistec, a la plancha 100% 148.0 66.7 28 28 0 0 0 0 0 4 1.7 1.9 0.16 55 0 0.08 0.26 5 0.4 15 2 0 0.3 60 6 400 230 3 25 4.6

Vaca/buey, parte s/e, estofado 100% 195.0 60.8 30 30 0 0 0 0 0 8.332 3.6 4 0.34 70 0 0.06 0.26 4 0.3 10 2 0 0.45 68 11 320 240 3.7 23 1

Vaca/buey, redondo, asado 100% 147.5 66.4 28 28 0 0 0 0 0 3.945 1.7 1.9 0.16 55 0 0.08 0.24 5 0.4 14 2 0 0.5 65 5 400 230 3.5 25 6.1

Vaca/buey, solomillo, a la plancha 100% 165.0 64 28.1 28.1 0 0 0 0 0 5.845 2.6 2.7 0.27 60 0 0.09 0.3 4.5 0.4 15 2 0 0.3 60 6 400 240 3 25 4.3

Caballo, parte s/e, crudo 100% 127.0 72.7 21.4 21.4 0 0 0 0 0 4.6 1.7 1.5 1.1 54 0 20 20 0.12 0.13 4.7 0.44 6 3 0 0.67 53 6 358 216 3.9 24

Jabalí, parte s/e, crudo 100% 109.5 73.8 21.3 21.3 0 0 0 0 0 2.7 0.79 1 0.38 100 0 7.0017 7 0.01 0.39 0.11 4 0.5 4 12 0 0.2 0.01 75 12 375 120 6.3 33 3.9

Liebre, guisada en salsa 73% 191.4 60.9 30 30 0 0 0 0 0 7.937 3.3 1.6 2.6 80 0 7.0017 7 0.01 0.07 0.28 8 0.5 4 12 0 0.2 0.01 40 20 210 250 10.5 22 0.9

Cerdo, chuleta, a la plancha 78% 243.3 56 28 28 0 0 0 0 0 14.59 5.8 6.8 1.3 84 0 0.59 0.24 5.7 0.31 6 0.8 0.03 72 11 400 220 1.1 24 2.9

Cerdo, chuleta, con grasa visible, cruda 80% 211.0 65 19 19 0 0 0 0 0 15 5.8 6.8 1.3 80 0 0.74 0.19 4.2 0.43 4 1.2 0.1 69 9 285 166 1.3 21 1.6

Cerdo, costilla, cruda 73% 280.8 56.9 17.1 17.1 0 0 0 0 0 23.6 9.3 10.7 2.2 76.5 0 0.62 0.27 4.9 0.42 4 0.87 0 0.05 75 7 260 240 1 22 1.3

Cerdo, lomo, asado 100% 236.4 56.1 27 27 0 0 0 0 0 14.27 5.5 6.5 1.6 75 0 0.52 0.3 4.2 0.36 4 0.8 0.1 60 12 290 170 1.1 20 2.4

Cerdo, lomo, crudo 100% 151.7 66 18 18 0 0 0 0 0 8.85 3.28 4.002 1.152 64.5 0 0.76 0.22 4 0.37 3 0.63 0.1 63 9 212 151 0.9 20 2.4

Cerdo, panceta, a la parrilla 100% 388.5 43 21.1 21.1 0 0 0 0 0 33.79 12.9 14.1 5.2 105 0 0.53 0.11 4.2 0.23 4 1 0 0.05 95 11 310 170 1 19 2.6

Cerdo, panceta, cruda 90% 380.7 48.7 15.3 15.3 0 0 0 0 0 35.5 13.1 14.3 5.3 72 0 0.45 0.15 3.3 0.25 3 2 0 0.01 73 8 220 120 0.8 14 1.8

Cerdo, solomillo, asado 100% 157.5 65.2 28.8 28.8 0 0 0 0 0 4.701 1.7 2.2 0.58 73 0 0.9 0.4 4.7 0.4 6 0.6 0.1 65 9 540 290 1.5 25 2.4

Cerdo, solomillo, crudo 100% 129.9 74.4 21 21 0 0 0 0 0 5.1 2.051 2.367 0.442 72 0 1 0.26 4.3 0.45 4 0.7 0.1 53 8 420 230 1.2 25 1.6

Cerdo, tocino, crudo 100% 670.0 18 10 10 0 0 0 0 0 70 30 29.3 6.3 70 0 0 0 0 0.5 0.2 0.3 0 0 0 1 38 5 87 70 1 5 0.4

Conejo, entero, crudo 57% 153.4 69.32 21.9 21.9 0 0 0 0 0 7.316 3.031 2.113 1.763 57.95 0 0.17 0.17 0 0.1 0.145 8.6 0.425 4.9 10.5 0.535 67 22.4 360 213 1.2 24.95 1.4

Conejo, entero, estofado 60% 194.1 62.3 29 29 0 0 0 0 0 8.677 3.4 2.8 2 90 0 7.0017 7 0.01 0.07 0.24 8.1 0.47 4 9.8 0 0.2 0.01 37 17 255 213 2.1 21 0.9

Cordero, costilla/chuleta, con grasa, a la parrilla 79% 234.4 60.6 22.6 22.6 0 0 0 0 0 16 7.8 6.1 0.75 83 0 0.1 0.21 5 0.2 3 1.7 0 0.16 90 9 333 177 2.4 17 3.4

Cordero, costilla/chuleta, con grasa, cruda 67% 243.6 64.1 15.6 15.6 0 0 0 0 0 20.14 9.962 8.052 1.176 78.75 0 0.13 0.18 4.4 0.175 2.95 1.3 0 0.165 75 8.5 320 170 2.6 15.85 2.2

Cordero, paletilla, con grasa, asada 79% 290.8 53 21 21 0 0 0 0 0 22.98 11.7 9.1 1.1 91 0 0.12 0.21 5 0.17 3 2.5 0 0.12 68 10 265 172 1.8 21 4.3

Cordero, paletilla, con grasa, cruda 80% 280.4 58 16.5 16.5 0 0 0 0 0 23.82 12 9.5 1.2 76 0 0.14 0.21 4.7 0.22 3 2.2 0 0.17 70 10 270 160 1.5 16 3.1

Cordero, paletilla, sin grasa, asada 61% 185.7 65 22.3 22.3 0 0 0 0 0 10.72 5.5 4.2 0.52 72 0 0.13 0.24 6 0.19 4 2.6 0 0.1 70 11 278 188 1.9 22 5.3

Cordero, paletilla, sin grasa, cruda 89% 180.3 68 18.7 18.7 0 0 0 0 0 11.72 5.9 4.7 0.57 70 0 0.16 0.2 4.7 0.2 3 2 0 0.15 70 10 270 170 2 19 3.3

Cordero, pierna, con grasa, asada 75% 222.3 60 25 25 0 0 0 0 0 13.59 6.4 5.7 0.85 84 0 0.12 0.26 6 0.15 3 2 0 0.1 60 9 286 180 2.2 22 4.6

Cordero, pierna, con grasa, cruda 72% 183.3 71.3 14.56 14.56 0 0 0 0 0 13.9 6.711 5.687 0.849 77.3 0 0.135 0.215 4.75 0.535 3.55 1.75 0 0.15 70 8.75 390 210 2.85 21.65 6.1

Carne picada, sazonada, para relleno, cruda 100% 316.9 55 13 13 0 0.6 0 0.6 0 29.17 11 13.7 3.1 60 0 0.25 0.16 2.8 0.2 3 1 1 0.25 600 15 150 125 1.2 8 2.75

Salchicha, tipo país, a la plancha 100% 388.2 42.86 18.57 18.57 0 0.86 0 0.86 0 34.5 8.57 10.68 2.42 85.71 0 0 0 0 0.29 0.18 3.2 0.23 2.14 1.14 1.14 0 0.29 857.1 21.43 214.3 178.6 1.71 11.43 3.93

Chicharrones 100% 275.0 58.9 18 18 0 0 0 0 0 22.56 9.4 10.4 1.7 70 0 0.0117 0.01 0.01 0.48 0.18 2.8 0.26 2 0.7 0 0.6 0.1 500 5 200 115 0.6 20 1.8

Chistorra, cruda 100% 514.0 30.01 17.37 17.37 0 0.874 0 0.874 0 49 20.26 21.48 4.414 75.55 0 181.25 1088 0.56 0.25 2.49 0.16 1.94 0.85 0 0.57 1000 12.59 231.8 90.3 1.71 22.72 1.39

Chorizo, categoría s/e 99% 367.0 39.37 22.55 22.55 0 1.81 0 1.81 0 29.95 11.58 13.51 3.457 65.8 0 16.667 100 0.465 0.225 6.5 0.27 1.95 1.5 0 0.295 1850 15.2 180 270 1.65 14.15 1.2

Fuet 98% 399.8 27.45 30.17 30.17 0 0 0 31.02 10.61 14.02 4.715 84.4 0 0.57 0.2 4.2 0.32 4 2.5 0 1180 11 280 153 1 26 2.3

Jamón curado, con grasa 100% 320.0 39.89 28.84 28.84 0 0.218 0.023 0.195 0 22.64 7.938 11.06 2.584 70.25 0 0 0 0 1 0.25 8 0.5 2 0.6 0 0.6 0.2 2130 9 250 167 1.66 22 2.11

Jamón curado, sin grasa 100% 191.3 56.31 28.51 28.51 0 0.3 0.3 0 8.449 3.002 4.095 0.908 68.45 0 0 0 0 0.885 0.275 7.7 0.505 1 0.25 0 0.6 0.14 2280 10.85 250 233.1 1.85 19.55 2.2

Lomo embuchado 100% 174.5 56.2 33.2 33.2 0 0.3 0 0.3 0 4.5 1.612 1.887 0.794 90.8 0 90.625 543.8 1 0.25 8 0.5 2 0.6 0.2 904.5 11 346.5 211.5 1.25 19.5 2.05

Salchichón 100% 416.5 31.83 21.08 21.08 0 1.6 1.5 0.1 0 36.2 12.6 16.75 4.848 69.8 0 0.375 0.235 4.7 0.255 3.6 2.25 0 0.275 1847 13.35 160 242 1.15 13.6 1.8

Sobrasada 100% 604.4 23.97 12.94 12.94 0 0 0 0 0 61.41 20.7 28.91 8.913 71.6 0 362.5 2175 0.6 0.27 2.68 0.16 1.66 0.87 0.57 1264 14.91 258.8 310 1.92 25.21 1.47

Bacón, ahumado, a la parrilla 100% 292.5 50.5 23.4 23.4 0 0 0 0 0 22.1 8.3 9.3 2.9 80 0 0 0 0 0.9 0.16 7 0.46 2 1 0.6 0.07 1760 7 330 190 0.7 21 2.2

Butifarra, blanca 100% 242.0 63 10 10 0 5.5 2.7 2.8 0 20 6.8 8.9 3 50 0 0.0267 0.02 0.04 0.04 0.13 2.4 0.1 2 0.01 0 0.01 0.01 703 51 140 51 1.9 15

Fiambre, cabeza de jabalí 100% 206.2 63.1 19.4 19.4 0 0.2 0 0.2 0 14.2 5.1 6.9 1.3 80 0 0.04 0.12 1.5 0.11 3 0.8 0.5 0.07 929 21 53 59 1.1 9 1.4

Fiambre, galantina 100% 243.3 60 16.2 16.2 0 0 0 0 0 19.83 7.6 8.8 2.5 70 0 0.0117 0.01 0.01 0.11 0.15 2.8 0.12 3 1.5 0 0.5 0.06 660 14 185 130 2.3 10 1.3

Foie-gras: a partir de higado de oca 100% 448.0 42 10 10 0 3 0 3 0 44 12 25.2 4.8 380 0 950 950 0 0.03 0.6 3 0.3 566 15 2 0.2 0.35 740 10 170 190 6.4 15 1.7

Jamón cocido, extra 100% 105.7 73.51 18.71 18.71 0 0.557 0 0.557 0 3.18 1.113 1.424 0.479 47.5 0 0.9 0.2 6 0.5 5.1 0.3 11 0.3 0.18 808.7 7 280 240 1 21 0.6

Morcilla, cocida 100% 401.4 43 14 14 0 3 0 3 0 37.04 13.4 17.3 4.6 130 0 0.04 0.1 1.2 0.04 5 0.4 0 0.18 860 50 180 71 22 13 0.26

Morcilla, cruda 98% 326.8 55 11 11 0 3.2 0 3.2 0 30 11.7 13.5 2.5 110 0 13 13 0.07 0.1 1.2 0.05 5 0.5 0 0.15 700 40 150 60 18 11 0.26

Mortadela 100% 322.6 52.7 14 14 0 1.4 1.4 0 29 10.8 13.3 3 85 0 0.12 0.15 2.7 0.13 4 1.4 0 0.06 1000 14 180 100 2.3 10 1

Panceta, de cerdo, ahumada, cruda 100% 301.2 53.5 16 16 0 0.5 0 0.5 0 26.13 9.8 12.1 3 57 0 0.85 0.24 10.2 0.3 2 0.83 0.3 1400 8 256 177 1 16 1.2

Paté, de campaña 100% 324.6 52 14.3 14.3 0 2.4 0.9 1.5 0 28.65 11 13 3.3 134 0 4200 4200 0.01 0.31 0.78 8.7 0.33 160 6 6 0.6 0.3 710 15 233 231 5.7 19 0.13

Paté, de hígado de cerdo, en conserva 100% 304.8 49 10.6 10.6 0 2.5 0.5 2 0 28.05 10.48 12.84 3.016 96.4 0 4200 4200 0 0.06 0.8 4 0.13 103 6.3 1 0.6 0.15 660 38 93 145 3.5 11 2.9

Salami 100% 439.4 28.43 17.78 17.78 0 1.7 1.7 0 40.17 14.86 19.09 4.002 80 0 0.29 0.2 3.3 0.25 3 1.5 0 0.7 0.11 1962 17 240 208 2.2 12 1.7
Salchicha, tipo frankfurt, cruda 100% 290.2 56.4 12.7 12.7 0 1.3 0.7 0.6 0.1 26 9.325 12.02 2.964 65.2 0 15 15 0.3 0.2 2.4 0.1 3 0.5 0.2 0.15 900 20 170 173 1 11 1.4
Ternera, costilla, cruda 72% 139.5 72 20 20 0 0 0 0 0 6.611 2.6 2.9 0.8 76 0 0.11 0.26 6.7 0.43 9 1.4 0 0.08 90 12 350 204 2 20 2.1

Ternera, costillar, crudo 80% 135.2 73 19.5 19.5 0 0 0 0 0 6.359 2.2 2.9 0.96 90 0 0.14 0.24 6.2 0.4 5 1.2 0 0.15 95 11 325 200 2.7 14 2.1

Ternera, entrecot, sin grasa, crudo 97% 120.5 78.2 16.63 16.63 0 0 0 0 0 6 2.7 2.4 0.35 62.8 0 0.08 0.21 4.7 0.61 3.3 2 0 0.19 90 8 328 210 2.9 20 3.1
Ternera, paletilla, cruda 100% 129.5 73.4 19 19 0 0 0 0 0 5.95 2.7 2.7 0.27 81 0 0.11 0.27 7.1 0.42 10 1.3 0 0.15 90 12 360 203 1 15 2.1

Ternera, parte s/e, asada 100% 220.9 56.8 29.5 29.5 0 0 0 0 0 11.44 4.4 5.1 1.4 107 0 0.09 0.3 7.2 0.33 10 1.3 0 0.15 84 12 378 245 1.2 23 2.1

Ternera, redondo, filete, cocido 100% 146.9 65 31 31 0 0 0 0 0 2.539 0.95 1.1 0.37 70 0 0.13 0.28 9 0.4 4 1 0 0.15 80 12 460 236 2 20 2.1

Ternera, solomillo, asado 100% 155.3 65.1 28.4 28.4 0 0 0 0 0 4.638 1.8 2 0.62 98 0 0.07 0.29 8.6 0.35 10 1.2 0 0.15 93 17 375 236 1.3 25 2.1

Ternera, solomillo, sin grasa, crudo 100% 108.3 75 20.19 20.19 0 0 0 0 0 3.063 1.277 1.309 0.333 73.5 0 0.1 0.25 7.7 0.445 11.1 1.6 0 0.075 92 12.6 328 210 1.7 22.3 3.1

Corazón, de vaca/buey, cocido 100% 162.6 65 27.9 27.9 0 0 0 0 0 5.665 2.3 1.4 0.77 200 0 0 0 0 0.2 1.4 3.1 0.15 2 14 2 1.4 0.7 100 6 232 230 7.3 25 3.5

Corazón, de vaca/buey, crudo 100% 103.6 76.6 17 17 0 0 0 0 0 3.954 1.6 0.98 0.54 140 0 0 0 0 0.44 0.96 7.3 0.3 3 13 6 1 0.52 92 6 263 210 4.8 23 2

Hígado, de cordero, crudo 100% 136.6 70.7 20.7 20.7 0 2.2 2.2 0 0 5 1.7 1.2 0.75 371 0 20010 20000 60 0.34 3.5 15.5 0.63 240 75 15 1.2 0.4 72 8 297 360 10.2 19 3.9

Hígado, de pollo, crudo 100% 129.9 73.1 19.3 19.3 0 0.8 0.8 0 0 5.5 1.9 1.3 1.1 440 0 11500 11500 0.33 2.7 10.3 0.69 560 31 27 0.2 0.33 75 11 251 271 8 19 3.7

Hígado, de ternera, crudo 100% 135.4 71 19 19 0 3.6 3.6 0 0 5 1.7 0.97 1 335 0 10017 10000 100 0.25 2.55 14.1 0.77 441 69 59.11 0.3 0.25 76 8 301 264 4.9 20 7.8

Hígado, de vaca/buey, crudo 100% 134.6 70 21.1 21.1 0 3.5 3.5 0 0 4.022 1.5 0.64 0.84 300 0 10250 10000 1500 0.26 2.9 14 0.8 266 81 25 1.2 0.5 96 7 325 358 7.2 17 4

Lengua, de ternera, cruda 80% 135.1 74.2 17.8 17.8 0 0 0 0 0 7.1 3 3.3 0.4 62 0 0 0.15 0.33 3.1 0.15 5 5 5 0 0.3 80 8 234 170 2.6 14 2.3

Molleja, de ternera, asada 100% 169.7 60.8 31.6 31.6 0 0 0 0 0 4.816 1.5 1.5 0.8 469 0 0 0 0 0.06 0.16 2 0.09 1 2.2 58 0 0.4 66 3 342 685 2 17 2.1

Riñón, de cerdo, crudo 100% 92.6 78.8 16.4 16.4 0 0 0 0 0 3 0.96 0.99 0.24 410 0 110 110 0 0.32 1.9 7.5 0.25 42 14 14 0.38 190 8 290 270 5 19 1.8

Riñón, de cordero, crudo 100% 94.2 78.2 16.8 16.8 0 0 0 0 0 2.999 1 0.66 0.58 375 0 133 133 0 0.5 2.1 7.7 0.26 30 54 8 0.43 180 12 255 255 7.4 16 2.4

Riñón, de ternera, crudo 100% 106.1 77 16.8 16.8 0 0 0 0 0 4.324 1.4 0.96 0.87 375 0 140 140 0.34 2.2 7 0.48 55 25 12 1 0.2 184 10 260 260 8.6 16 1.9

Sesos, de cerdo, crudos 100% 123.4 78 10.6 10.6 0 0 0 0 0 9 2 1.6 1.4 2000 0 0 0.16 0.28 4.3 0.2 6 2.9 17 1.2 153 10 312 400 3.6 20 1.4
Sesos, de cordero, crudos 100% 136.3 78 10 10 0 0 0 0 0 10.7 2.4 2.1 1.3 2100 0 0 0 0 0.2 0.25 3.7 0.1 6 8 18 0 1.2 125 10 240 320 2.1 17 1.4

Sesos, de ternera, crudos 100% 119.0 79 10.4 10.4 0 0 0 0 0 8.6 2 1.7 1 2100 0 0 0 0 0.16 0.26 3.7 0.16 6 10 18 0 1.2 127 12 260 320 2.1 14 1.4

Pavo, Choped: José Mataix 100% 131.0 75 14.5 1.5 0 7.5

Pavo, Pechuga de Pavo – Fiambre: José Mataix 100% 75.0 78 16 2.1 0 0.7 0.07 0.25 0.25 30.5 0 0 0 0.04 0.11 8.32 0.59 0.36 4 2.02 0 0.3 0.09 1 1431 7 278 229 0.4 20 1.13 30.8 0.05 0.01 6 39

AcP

AcF

B12
GM

Ret
Col

Col
####### CEREALES Y DERIVADOS #######

Pol

Cel

Eta
Fib

Lig

GS

GP
PC

HC

AU

BC

Mg

Mn

Mo
T.P

Ma

FN
Ag

Cu
PV

Ga

O9

O6

O3

Ox
PA

Pu
Kc

Sa

FS

B1

B2

B3

B6

Na

Ca

Se
Az

Zn
Gr
La

Fe

Cr
Pr

Gl

IG
Fr
Al

Cl
Tr

K
X

S
I
Arroz hinchado, para el desayuno, enriquecido 100% 384.1 3 6.3 0 6.3 87.7 77.6 10.1 1.4 0.588 0.14 0.15 0.21 0 0 0 0 0 1.2 1.5 16.8 0.94 250 2.8 0.6 600 10 113 110 6.5 30 0.9
Avena en copos, para el desayuno 100% 368.4 9 15 0 15 57.7 57.7 10 6.4 1.1 2.1 2.4 0 0 0 0 0 0.5 0.14 0.8 0.12 33 0 0 0 1.7 4 53 350 420 4.2 148 3.3

Cereales para el desayuno, mezcla, con chocolate 100% 393.9 2.5 5 0 5 87.1 50.9 36.2 0.6 2.7 0.46 0.31 1.2 0 0 0 0 1.3 1.5 17.6 1.8 353 0.8 2.8 0.4 700 25 170 110 6.5 37 0.8

Cereales para el desayuno, ricos en fibra, tipo All-Bran"" 100% 320.7 3 14 0 14 45.6 27.8 17.8 29 2.7 0.46 0.31 1.2 0 0 0 0 0 1.3 1.5 17.6 1.8 300 0.5 53 2.8 2.2 900 70 1150 820 15 340 6.7
Maíz en copos, para el desayuno, enriquecidos 100% 369.4 3.4 7.8 0 7.8 80 72.9 7.1 4.6 1 0.16 0.29 0.49 0 0 0 0 0 1.1 1.3 16 1.8 300 40 2.8 0.4 1023 7 92 54 6 12 0.2

Muesli, para el desayuno 100% 419.4 4 9.7 0 9.7 64.6 45.5 19.1 7.1 12 2 4.4 4.8 0 0 0 0.55 0.48 4.1 0.98 111 0 3.2 200 63 440 310 4.8 100 2.3

Trigo hinchado, para el desayuno 100% 370.5 3 14.5 0 14.5 70.7 70.4 0.3 9 1.3 0.17 0.14 0.58 0 0 0 0 0 0.4 0.3 5.2 0.17 32 0 0 0 2 4 28 389 355 4.6 140 2.8

Almendrado 100% 430.9 11.4 9 3.6 5.4 57 1 56 2 18.1 1.5 12.4 3.4 0 0 0.3333 0 2 0.1 0.3 0.9 0.02 12 0 0 12.4 75 69 260 204 1.9 75 1
Galleta crujiente, tipo cracker"" 100% 425.6 5 9 0 9 69.2 67.1 2.1 3.2 11.82 7.4 3.5 0.4 0 0 0 0 0 0.1 0.4 0.9 0.06 14 0 0 0 0 1100 21 140 87 1.2 15 0.7

Galleta, barquillo, con jalea de frutas 100% 367.6 11.5 5.2 1.1 4.1 73 17.3 55.7 2 5.649 1.8 2.3 1.3 20 0 145 110 210 0.04 0.09 0.45 0.07 12 0 1 0.61 0.45 188 23 97 84 1.3 17 0.23

Galleta, doble, tipo Príncipe: con chocolate 100% 491.4 2.7 6.9 0.85 6.05 60.4 26.1 34.3 3.1 24 12.4 8.8 1.3 15 0 0.0017 0.01 0.08 0.11 1.3 0.08 9 0 0 0 1.1 360 66 220 130 2.1 42 0.8
Galleta, tipo Digestiva"" 100% 474.6 2.5 6.3 0 6.3 63.2 50 13.2 4.6 20.82 8.6 9.6 1.7 41 0 0 0 0 0.14 0.11 1.1 0.09 13 0 0 0 600 92 170 88 3.2 23 0.5

Galleta, tipo María 100% 460.6 2.4 6.95 0.55 6.4 63.89 37.3 26.7 3.1 19 9.7 5.7 2.5 2 0 14.36 6.04 49.92 0.1 0.08 2.1 0.08 7.78 0 0 0 217.3 117.7 110.4 90.1 2 25 0.59

Galletas, con chocolate, tipo cookies"" 100% 491.9 5.7 6.2 0.8 5.4 64.3 37.6 26.7 1.8 22.92 6.953 8.954 6.005 88 0 245.83 215 185 0.12 0.08 0.8 0.07 5 0 0 2.2 2.32 220 78 92 82 1.3 12 0.7
Galletas, de mantequilla 100% 483.2 2 7 2.7 4.3 68 43 25 1.6 20 11.2 6.1 1 107 0 190.67 170 124 0.16 0.04 0.9 0.05 13 0 0.5 1.3 410 60 130 85 1.8 17 0.9

Pastas pequeñas, de té 100% 402.0 20.7 5.9 2.35 3.55 57.5 31 26.5 0 16.49 10.2 4.786 0.772 139 0 156 142.2 83 0.15 0.1 0.89 0.13 8.6 0.38 0 0.5 0.5 480 18.7 79.8 85 1.1 19.4 0.8

Arroz blanco, cocción rápida, crudo 100% 348.7 12 6.9 0 6.9 78.2 78.2 1.4 0.612 0.15 0.17 0.2 0 0 0 0 0 0.22 0.06 3.4 0.38 19 0 0 0 0.07 3 34 135 130 1.4 46 1.8
Arroz blanco, crudo 100% 342.9 10.75 6.84 0 6.84 76.24 76.24 1.9 0.75 0.17 0.2 0.255 0 0 0 0 0 0.06 0.04 2.6 0.2 13.4 0 0 0 0.215 5 12.1 98 102 0.7 33 1.65

Arroz blanco, hervido 100% 117.2 70.4 2.3 0 2.3 26.3 26.3 0.5 0.2 0 0 0 0 0 0.02 0.01 0.4 0.05 3 0 0 0 1 4 34 37 0.2 8 0.7

Arroz integral, crudo 100% 355.3 11.4 7.5 0 7.5 73.9 72.7 1.2 3 2.635 0.52 0.83 0.89 0 0 0 0 0 0.39 0.08 4.8 0.51 40 0 0 0 0.6 6 21 223 303 1.7 143 1.8

Arroz integral, hervido 100% 118.0 70.3 2.5 0 2.5 24.6 24.2 0.4 1.4 0.753 0.15 0.24 0.25 0 0 0 0 0 0.1 0.02 1.3 0.15 10 0 0 0 0.2 2 9 79 83 0.5 43 0.7

Fécula de maíz 100% 354.4 11 0.3 0 0.3 88 88 0.6 0 0 0 0 0 0 0 1 0 0 0 0 6 1 5 22 0.5 2 0.3

Germen de trigo 100% 365.0 11.5 25 0 25 33.3 20.3 13 15.9 11.11 1.5 1.2 5.3 0 0 0 0 0 2 0.6 5.7 2.2 350 0 0 0.7 21 9 55 871 971 7.6 250 17

Gofio canario, tostado: Gofio de trigo, de maíz y de cebada 100% 356.7 4.14 10.12 0 10.12 64.8 63.4 1.4 16.2 2.735 0.313 0.361 1.154 0 0 0 0 0 0.21 0.035 4.6 0.3 25 0 0 0 0.4 214.1 16.79 136 314 6.75 102.9 0.7

Harina de centeno 100% 326.1 12 10 0 10 59.7 59.7 15 1.925 0.24 0.2 0.85 0 0 0 0 0 0.3 0.2 1.6 0.3 70 0 0 0 1.5 2 27 390 286 2.6 82 3

Harina de trigo 100% 344.7 13 10 0 10 71.5 70 1.5 3.5 1.3 0.17 0.14 0.57 0 0 0 0 0 0.1 0.05 0.6 0.2 24 0 0 0 0.3 3 16 135 120 1.2 20 0.6

Harina de trigo, integral 100% 334.0 13 11.5 0 11.5 62.6 60.5 2.1 9 2.181 0.32 0.25 1 0 0 0 0 0 0.4 0.13 5.5 0.4 36 0 0 0 1.5 4 37 350 330 3.5 120 2.9

Quinoa, cruda 100% 317.8 11.5 13.8 0 13.8 49.2 43.27 5.922 7.9 5.556 0.5 1.4 2.1 0 0 0 0 0 0.2 0.4 2.9 0.2 30 0 0 0 0.45 61 79 780 230 7.8 210 3.3

Sémola de trigo, cruda 100% 351.1 11 12.6 0 12.6 70.4 70.4 4 1.239 0.16 0.13 0.54 0 0 0 0 0 0.2 0.07 2.7 0.13 23 0 0 0 3 20 193 143 1.1 40 3.4

Sémola de trigo, hervida 100% 55.0 86.8 2 0 2 11 11 0 0.6 0.2 0.025 0.02 0.085 0 0 0 0 0 0.03 0.011 0.42 0.02 9 0 0 0 3 3.14 30 22.5 0.17 6.3 0.5

Trigo candeal o tierno 100% 329.6 13.5 11.7 0 11.7 61.4 59.2 2.2 9.6 2 0.28 0.21 0.84 0 0 0 0 0 0.41 0.11 4.7 0.38 50 0 0 0 2.5 3 34 434 400 5.3 140 0.7

Biscote 100% 387.4 6 10 0 10 73.6 70.6 3 4 5 1.4 1.8 1.1 0 0 0 0 0 0.05 0.06 1.3 0.09 15 0 0 0 1.2 350 42 160 130 1.3 18 1.2

Pan blanco, de barra 100% 242.7 34.6 8.32 0 8.32 47 45.2 1.8 3.5 1.6 0.39 0.28 0.34 0 0 0 0 0 0.08 0.05 1.7 0.06 23 0 0 0 650 56 120 90 1.6 25.1 0.61

Pan blanco, de barra, sin sal 100% 264.9 32 8 0 8 53.9 52 1.9 3.5 1.149 0.23 0.14 0.4 0 0 0 0 0 0.09 0.05 1 0.12 23 0 0 0 0.18 2 20 100 90 1.7 26 0.6

Pan blanco, de molde 100% 252.1 36.9 7.317 0 7.317 45.68 41.68 4 3.567 3.667 0.557 0.732 1.168 0 0 0 0 0.185 0.04 1.5 0.055 27 0 0 0 0.4 612.5 23.5 129 91 1.35 21.45 0.5

Pan blanco, tipo baguette"" 100% 272.9 29 8 0 8 55.9 54 1.9 3.5 1.149 0.23 0.14 0.4 0 0 0 0 0 0.09 0.05 1 0.12 23 0 0 0 0.18 650 23 120 90 1.5 26 0.6

Pan blanco, tipo payés 100% 269.7 29.7 9.1 0 9.1 54.4 52.5 1.9 3.5 0.97 0.15 0.07 0.43 0 0 0 0 0 0.09 0.05 1 0.12 23 0 0 0 0.18 786 22 126 90 1.4 22 0.6

Pan de trigo y centeno 100% 242.8 36 6.7 0 6.7 49 46 3 5.5 1 0.13 0.1 0.47 0 0 0 0 0 0.18 0.11 1.2 0.22 16 0 0 0 1.2 464 26 130 114 2.4 33 0.9

Pan integral, de barra 100% 243.0 36.4 9 0 9 44.2 41.9 2.3 7 1.8 0.35 0.26 0.8 0 0 0 0 0 0.3 0.14 3.4 0.21 22 0 0 0 1 700 58 225 195 2 81 1.8

Pan rallado 100% 382.2 6.2 13.1 0 13.1 67.5 64.8 2.7 1 6.418 1.2 0.8 2.3 0 0 0 0 0 0.09 0.05 1 0.12 23 0 0 0 0.18 650 23 120 90 1.4 26 1.2

Picatostes 100% 307.9 25 10.1 0 10.1 57.9 53.9 4 4.5 2.985 0.6 0.4 1 0 0 0 0 0 0.23 0.15 3.4 0.09 23 0 0 0 0 650 85 100 100 2.2 28 1.2

Pasta alimenticia, con huevo, cruda 100% 374.0 9.7 13.5 1 12.5 69.2 67.3 1.9 2.8 4.179 0.92 1.5 0.38 30 0 16.5 16 3 0.22 0.1 2.2 0.12 29 0.2 0 0.13 0.15 23 31 232 213 1.9 60 1.3

Pasta alimenticia, con huevo, hervida 100% 125.8 70 4.7 0.37 4.33 22.9 22.3 0.6 1 1.493 0.3 0.5 0.2 8 0 4 4 0.03 0.02 0.4 0.04 7 0.09 0 0.7 0.05 2 10 23 45 0.4 12 0.3

Pasta alimenticia, cruda 100% 356.6 9.5 12.5 0 12.5 70.9 68.3 2.6 5 1.448 0.19 0.15 0.63 0 0 0 0 0 0.15 0.04 2.5 0.08 28 0 0 0 5 24 236 167 1.8 55 1.5

Pasta alimenticia, hervida 100% 119.6 70 4 0 4 22.2 21.7 0.5 2 1.2 0.16 0.13 0.54 0 0 0 0 0 0.02 0.01 0.6 0.02 5 0 0 0 1 7 25 44 0.6 15 0.5

Pasta alimenticia, rellena con carne, hervida 100% 103.5 77.2 4.7 2.2 2.5 12.7 12.7 0 1.8 3.368 1.3 1.6 0.32 23 0 25 0 150 0.12 0.06 1.6 0.2 10 0 0.1 0.3 444 20 163 70 1.3 18 0.5

Pasta alimenticia, rellena con queso, hervida 100% 150.9 68.4 9.5 4.4 5.1 16.3 15.34 0.96 0.9 5.099 2.045 2.341 0.489 26 0 25 0 150 0.12 0.06 1.6 0.2 10 0 0.1 0.3 435 70 163 86 1.1 18 0.5

Bizcocho cuatro cuartos 100% 382.9 28.18 6.461 4.16 2.301 39.63 16.1 23.53 0.805 21.88 13.13 6.781 1.007 179.1 0 248.33 226.84 129 0.051 0.163 0.167 0.087 33.68 0.512 0 0.843 0.913 46.01 24.82 74.5 93.3 0.912 8.603 0.451

Bollo de leche 100% 364.8 24 10 1.5 8.5 47 44.2 2.8 2.5 14.64 4.3 2.7 7 6 0 13.333 0 80 0.2 0.1 1.5 0.1 28 0.6 0.8 600 52 246 125 1.3 19 0.6

Bollo, relleno de chocolate 100% 368.8 21.37 7.488 0.91 6.578 48.6 41.9 6.7 2 15.6 2.807 4.648 7.462 0.3 0 32.667 21 70 0.2 0.15 1.6 0.22 28 0 0 0.1 0.4 429 94 140 100 1.2 27.5 0.6

Brioche/suizo 100% 416.5 21.9 9.9 3.7 6.2 40.5 35.5 5 2.6 23.3 13.5 6.3 1.1 190 0 230 190 240 0.35 0.27 2.2 0.29 22 0.365 0.76 0.72 495 43 201 160 1.5 17 0.352

Croissant 100% 409.2 14.8 7.5 3 4.5 55 47.5 7.5 2.2 17.2 9.9 5.5 0.75 50 0 32.667 21 70 0.3 0.2 2.3 0.3 10 0.13 0.06 492 42 136 124 1.2 16 0.6

Donut, comercial 100% 422.0 22.8 6.1 3.23 2.87 41.9 27.7 14.2 4.8 24.49 11.33 9.833 1.709 20.65 0 225 180 270 0.14 0.1 0.95 0.06 19 0 0.8 1 225 35 90 95 1.6 14 0.5

Ensaimada: Agua 610, Huevos 220, Azucar 180, Harina 1230, 100% 461.2 21.7 5.68 0.96 4.72 38.37 31.19 7.18 1.7 31.29 13.35 13.15 3.13 60.24 0 19.158 18.63 3.17 0.07 0.08 0.62 0.09 18.18 0.17 0 0.14 0.78 293.5 13.55 83.95 78.67 0.8 15.38 0.43

Magdalena, pastelería 100% 387.5 28 6.1 3.11 2.99 39.9 20.7 19.2 1 22.38 12.4 8.1 0.9 203 0 233.33 190 260 0.05 0.1 0.5 0.1 7 0 0.8 0.7 211 25 88 231 1.1 9 0.321

Masa brisa, horneada 100% 518.6 6.9 6.9 2.3 4.6 50.7 49.6 1.1 2.4 31.49 17.6 8.6 3.9 80 0 160 140 120 0.17 1.1 0.07 8 0 0 0.42 2.2 480 110 99 79 1.8 17 0.3

Masa de hojaldre, cruda: elaborada con mantequilla 100% 413.3 30.35 4.85 0 4.85 31.68 31 0.68 1.5 29.35 10.63 12.07 5.363 41 0 145.83 125 125 0.14 0.01 0.9 0.06 12.5 0 1 1.3 1.47 340 66.5 66.5 57 1 15.5 0.35

Masa de hojaldre, horneada: elaborada con mantequilla 100% 564.5 7.3 5.8 0 5.8 43.2 42.1 1.1 2 40.5 25 11.2 1.5 118 0 200 180 120 0.14 1.1 0.07 7 0 0 0.62 2.2 470 90 88 68 1.5 15 0.4

Melindre 100% 351.8 15 7.6 5.4 2.2 72 22 50 0.22 3.661 1 1.9 0.6 132 0 75 50 150 0.08 0.11 0.91 0.12 12 0 0 0.45 0.35 102 23 100 106 2.1 12 0.9

Merengue 100% 399.7 1.2 5.4 5.4 0 91.6 0 91.6 0 1.3 0 0 0 0 0 0 0.25 0.1 0 0 0 0 0 100 5 90 22 0.2 5 0.01

Milhojas, con nata y crema 100% 285.2 44.6 4.5 2.38 2.12 33 22.2 10.8 1 14.8 8.9 4.2 0.6 127 0 115.33 105 62 0.1 0.1 0.5 0.1 9 0.2 0.4 1.1 286 68 141 70 0.597 10 0.372

Pan de pasas 100% 328.4 29.1 8.1 2.62 5.48 45 42 3 4 12 7.5 3.5 0.61 50 0 207.18 171 217.1 0.326 0.257 2.074 0.283 26.1 0.09 0.445 0.684 0.648 489 46 225 152.5 1.59 18 0.853

Pastel con fruta confitada 100% 367.4 21.6 5.1 2.3 2.8 57 19.2 37.8 1 13 8 3.8 0.64 113 0 135 110 150 0.1 0.1 0.86 0.12 8 1 0.45 0.43 215 32 227 102 1.5 16 0.5

Pastel de chocolate 100% 443.0 22.98 5.187 3.277 1.91 41.77 6.115 35.66 1.838 27.94 16.93 8.742 1.043 147.8 0 219.73 198.68 126.3 0.045 0.15 0.206 0.06 26.38 0.4 0 0.698 0.876 40.03 31.6 142.4 107.2 1.372 34.83 0.411

Pastel saboyana 100% 277.0 30.68 7.7 5 2.7 52.43 18.9 33.53 0.945 3.847 1.286 1.718 0.674 152 0 82.667 80 16 0.059 0.198 0.19 0.102 41.68 0.64 0 0.68 0.561 54.01 26.45 87.11 107.6 1.064 9.833 0.52

Pastelito, tipo lionesa, relleno de crema 100% 241.4 52 5.9 3.77 2.13 29.5 8.7 20.8 0.5 10.98 4.3 4.4 1.8 127 0 198.33 165 200 0.06 0.15 0.6 0.07 8 0.58 0.85 160 62 139 107 1.1 17 0.42

Púdin de pasas: receta inglesa 100% 303.2 29.3 5.9 2.36 3.54 47.23 15.09 32.14 3 9.414 5.9 2.6 0.5 53 0 107.5 100 45 0.1 0.12 0.8 0.09 8 0.2 0.38 310 120 310 110 1.6 24 0.6

Rosco 100% 280.8 43.83 6.171 2.621 3.55 29.1 18.29 10.81 1.66 15.16 7.667 5.68 1.143 97.44 0 140.53 128.5 72.16 0.065 0.159 0.375 0.084 26.62 0.317 0.156 0.436 1.74 29.85 58.95 131 111 0.885 22.06 0.503

Rosco, relleno s/e 100% 325.5 39 5.9 2.6 3.3 39.3 22 17.3 0.4 15.99 8.639 5.095 1.551 115 0 135 123 72.03 0.22 0.14 1.39 0.18 20 0.39 0.29 0.44 0.97 30.8 54.9 170 139 1.45 34.9 0.6

Tarta de frutas 100% 274.2 46.9 3.2 0.1 3.1 30 21.1 8.9 1.5 15.38 10 4.2 0.5 60 0 180.23 140 241.4 0.2 0.02 0.52 0.09 3 0 1 0.31 0.45 129 28 161 37 0.5 11 0.091

Tarta de pasta brisa, con crema pastelera y manzana 100% 304.6 40.9 3.5 0.81 2.69 37.4 22.6 14.8 2.1 15.2 8.9 4.2 0.6 60 0 91.833 69 137 0.15 0.1 2 0 3 0.2 0.9 326 14 93 37 0.5 10 0.3

Cereales All-Bran Flakes Kellogs: José Mataix 100% 310.0 9 10 0 10 V 66 15 2.5 0.4 0 1.2 1.3 15 1.7 333 0.8 4.2 800 11.7
Cereales Golden Grahams: Nestle: José Mataix 100% 354.0 10 6 0 6V 80.8 3.4 3 1.8 0 0 0 0 0 0 1.2 1.4 15.3 5.1 1.7 175 0.85 51 0 0 0 1000 267 0 0 11.9 0 0 0 0 0 0 0
Cereales Korn Flakes Kellogs: José Mataix 100% 349.0 10 7 0 7V 84 2.5 0.7 0.2 0 1.2 1.3 15 1.7 167 0.8 4.2 900 7.9

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####### FRUTAS Y DERIVADOS #######

Pol

Cel

Eta
Fib

Lig

GS

GP
PC

HC

AU

BC

Mg

Mn

Mo
T.P

Ma

FN
Ag

Cu
PV

Ga

O9

O6

O3

Ox
PA

Pu
Kc

Sa

FS

B1

B2

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Ca

Se
Az

Zn
Gr
La

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Albaricoque, seco 100% 206.0 23 4 0 4 39.3 0 39.3 13.7 0.6 0.26 0.12 0 0 783.33 0 4700 0.01 0.16 3.2 0.26 13 0 8 0 4.5 14 55 1520 131 5.2 52 0.5
Ciruela, seca 90% 203.9 39 2.5 0 2.5 39.8 0 39.8 16 0.3 0.2 0.06 0 0 75 0 450 0.1 0.2 1.7 0.13 7 0 2 0 2.3 12 50 950 95 2.9 40 0.4

Dátil, seco 90% 296.7 16.5 2.5 0 2.5 67 0 67 7.1 0.5 0 0 5 0 30 0.06 0.1 1.7 0.15 28 0 2 0 2.2 3 62 677 74 3 58 0.3

Higo, seco 100% 270.0 23.1 3.2 0 3.2 56.1 0 56.1 11 1.2 0.24 0.27 0.57 0 0 13.333 0 80 0.08 0.09 0.8 0.22 13 0 1 0 2.1 14 160 770 71 2.5 62 0.7

Melocotón, seco 100% 254.3 15.5 3.4 0 3.4 51.46 0 51.46 12.9 1.013 0.27 0.27 0.27 0 0 74.167 0 445 0.19 5.3 0.1 14 0 0 4.5 6 36 1100 120 6.8 54 0.8

Pasa, cruda 100% 291.5 15.5 2.6 0 2.6 65.8 0 65.8 6.7 0.5 0.16 0.14 0.14 0 0 1.8333 0 11 0.11 0.14 0.94 0.22 9 0 4 0 2.1 23 40 783 85 2.4 31 0.3

Guayaba, enlatada en almíbar 100% 71.6 76.6 0.4 0 0.4 15.7 15.7 3.6 0 0 0 0 0 0 24.167 0 145 0.04 0.03 0.9 0.09 3 0 180 0 0.2 7 8 120 11 0.5 6 0.4

Macedonia de frutas, enlatada en almíbar 100% 65.5 82.2 0.4 0 0.4 15 0 15 1.5 0.1 0 0 9 0 54 0.02 0.01 0.34 0.03 3 0 1 0 0.2 4 14 128 11 0.7 6 0.1

Melocotón, enlatado en almíbar 100% 59.2 82.55 0.375 0 0.375 13.79 0 13.79 1.3 0 0 27.33 0 164 0.015 0.02 0.585 0.025 6.6 0 3.9 0 0.515 5 3.25 104 11 0.29 5.1 0.03

Pera, enlatada en almíbar 100% 62.2 83.3 0.2 0 0.2 14.5 14.5 1.7 0 0 0 0.01 0.02 0.15 0.02 2 0 1 0 0.2 5 6 66 7 0.3 4 0.1

Piña, enlatada en su jugo 100% 50.2 86.8 0.3 0 0.3 11.84 0 11.84 0.8 0 0 2 0 12 0.09 0.01 0.2 0.09 1 0 11 0 0.05 1 8 71 5 0.5 13 0.1

Piña, enlatada en almíbar 100% 66.0 81.45 0.31 0 0.31 15.76 15.76 0.86 0 0 5.1667 0 31 0.07 0.02 0.285 0.07 4 0 8.75 0 0.05 1 15.65 100 6 0.405 10.3 0.09

Albaricoque, crudo 83% 35.7 87.3 0.8 0 0.8 6.95 6.95 1.88 0.1 0 0 137.83 0 827 0.04 0.05 0.6 0.07 7 0 7 0 0.7 2 16 315 20 0.4 11 0.1

Arándano, crudo 100% 53.6 83 0.6 0 0.6 11.3 0 11.3 3 0 0 5 0 30 0.03 0.03 0.4 0.05 6 0 20 0 0.3 2 9 68 11 0.5 4 0.2

Carambola, sin piel, cruda 86% 30.6 90.9 0.5 0 0.5 6.3 0.3 6 1.7 0 0 31.333 0 188 0.03 0.03 0.47 0.06 0 23 0 0.5 3 4 158 15 0.5 8 0.1

Cereza, cruda 83% 50.6 81.21 1.3 0 1.3 9.57 0 9.57 1.305 0.5 0.11 0.13 0.15 0 0 7.125 0 42.75 0.05 0.07 0.35 0.05 34 0 6 0 0.1 3 17 246 17 0.4 13 0.1

Ciruela, con piel, cruda 83% 57.4 82.35 0.75 0 0.75 12 0 12 2.3 0.2 0 0 32 0 192 0.055 0.035 0.5 0.05 10 0 6 0 0.5 0.5 12.5 236.5 29 0.45 11.5 0.4

Feijoa, cruda 51% 45.9 83.9 1.1 0 1.1 7.873 0.273 7.6 5 0 0 5.1667 0 31 0.01 0.2 0.05 40 0 16.2 0 0.18 4.9 14.4 133 13 0.3 7.7 0.1
Frambuesa, cruda 98% 50.9 84 1.2 0 1.2 7 7 6.7 0.525 0.02 0.06 0.34 0 0 1.6667 0 10 0.03 0.04 0.5 0.06 40 0 25 0 0.2 3 22 220 29 0.7 20 0.3

Fresón, crudo 96% 30.2 90.3 0.625 0 0.625 5.455 5.455 1.615 0.3 0.051 0.189 0 0 1.8683 0 11.21 0.025 0.035 0.52 0.06 61.79 0 57.47 0 0.215 2 20.74 152 23 0.43 12.66 0.22

Granada, cruda 56% 68.5 80.2 1 0 1 13.7 0 13.7 3.5 0.3 0 0 6.6667 0 40 0.05 0.03 0.3 0.2 29 0 20 0 0.55 4 13 247 25 1 6 0.1
Grosella negra, cruda 100% 49.2 79.84 1.48 0 1.48 7.103 7.103 7 0.1 0 0 21.667 0 130 0.02 0.06 0.3 0.08 40 0 159.6 0 1 6.033 40.1 341.9 34 0.9 22.03 0.433

Grosella, cruda 100% 40.8 82.8 1.1 0 1.1 5 5 8.2 0 0 3.5 0 21 0.04 0.06 0.1 0.05 40 0 40 0 0.1 3 36 280 30 1.2 13 0

Higo, crudo 76% 58.6 85.6 0.9 0 0.9 11.9 0 11.9 2.367 0.3 0.04 0.07 0.15 0 0 7.6667 0 46 0.05 0.06 0.46 0.11 7 0 5 0 0.2 3 60 232 23 0.8 18 0.6
Kiwi, crudo 84% 54.8 84.75 0.688 0 0.688 9.793 0.323 9.47 2.85 0.8 0.107 0.107 0.427 0 0 6.125 0 36.75 0.015 0.03 0.283 0.135 31.92 0 68.05 0 0.93 3.4 28.7 243.5 29.5 0.337 13.98 0.12

Lima, cruda 70% 25.4 89.1 0.6 0 0.6 1 0 1 2.8 0.2 0.03 0.03 0.1 0 0 1.8333 0 11 0.03 0.02 0.2 0.04 10 0 42 0 0.8 3 24 144 22 0.6 8 0.1

Limón, crudo 62% 26.1 88.97 0.7 0 0.7 1.2 0 1.2 2.08 0.3 0.09 0 0 1.5 0 9 0.05 0.02 0.2 0.07 9 0 52 0 0.8 7 32 153 18 0.5 16 0.1
Limón, zumo, fresco 100% 28.7 90.8 0.4 0 0.4 3.6 0 3.6 0.1 0.1 0 0 2 0 12 0.04 0.01 0.1 0.05 16 0 37 0 0.04 1 7 123 7 0.1 6

Litchi, crudo 50% 64.6 82.7 0.9 0 0.9 14.6 0.1 14.5 1.3 0 0 0 0 0 0.03 0.06 0.52 0.05 70 0 60 0 0.1 1 5 156 27 0.4 8 0.3

Mandarina, cruda 70% 49.5 86 0.7 0 0.7 10.8 0 10.8 0.87 0.2 0 0 55.667 0 334 0.08 0.04 0.3 0.04 26 0 41 0 0.55 3 33 145 15 0.4 11 0.1

Mango, crudo 64% 62.3 83 0.6 0 0.6 13.4 0.3 13.1 2.3 0.188 0.05 0.07 0.03 0 0 521.67 0 3130 0.03 0.05 0.4 0.08 51 0 44 0 1.8 2 20 150 22 1.2 9 0.1
Manzana Golden, sin piel, cruda 72% 56.9 83.55 0.3 0 0.3 12.69 12.69 1.57 0.2 0 0 2.5 0 15 0.03 0.03 0.1 0.11 1 0 4 0 0.59 4 4 110 9 0.1 5 0.1

Manzana Starking, sin piel, cruda 76% 39.6 86.8 0.3 0 0.3 8.81 8.81 1.12 0.1 0 0 2.5 0 15 0.03 0.02 0.1 0.04 1 0 3 0 0.59 1 4 110 10 0.1 5

Manzana, compota, con azúcar 100% 81.3 78 0.2 0 0.2 19.1 19.1 1.6 0.1 0 0 6 0 36 0.02 0.03 0.12 0.07 4 0 2 0 0.1 3 4 61 9 0.3 10 0
Manzana, con piel, al horno 100% 51.2 80.58 0.5 0 0.5 10.67 12.87 2.8 0.1 0 0 3 0 18 0.02 0.02 0.1 0.04 3 0 16 0 0.59 3 4 98 9 0.1 4

Manzana, con piel, cruda 91% 54.9 85 0.3 0 0.3 11.7 0.1 11.6 2.1 0.3 0.08 0.027 0.133 0 0 11.667 0 70 0.03 0.02 0.1 0.05 13 0 5 0 0.5 7 6 120 9 0.2 4 0.1

Manzana, variedad s/e, cruda 75% 45.7 85.57 0.31 0 0.31 10 10 2.205 0 0 4 0 24 0.04 0.04 0.33 0.04 5.8 0 12.4 0 0.36 1 5.5 110 10 0.56 5.6 0.13
Maracuyá, crudo 53% 59.8 72.2 3 0 3 8.3 0.6 7.7 7.3 0 0 0 0 0 0 83.333 0 500 0.01 0.12 2 0 29 0 23.3 0 0.2 8 6.8 208 27.86 0.6 27.9 0.5

Melocotón, con piel, crudo 62% 38.2 87 0.5 0 0.5 7.835 0 7.835 2 0.1 0 0 83.333 0 500 0.02 0.05 1 0.02 16 0 7 0 0.5 1 10 160 19 0.4 8 0.1

Melón, crudo 56% 27.5 88.38 0.625 0 0.625 5.69 0 5.69 0.655 0.1 0 0 59.95 0 359.7 0.05 0.01 0.58 0.06 2.7 0 32.1 0 0.16 18 14.8 297 17 0.275 12.9 0.29
Melón, tipo Canteloupe, crudo 55% 35.1 90.3 0.7 0 0.7 7.41 0 7.41 0.9 0.1 0.01 0.01 0.01 0 0 291.67 0 1750 0.04 0.02 0.5 0.09 73 0 25 0 0.1 18 14 297 17 0.2 14 0.2

Membrillo, crudo 65% 41.2 84.2 0.3 0 0.3 6.3 6.3 6.4 0.225 0.08 0.1 0 0 4 0 24 0.02 0.02 0.2 0.04 3 0 15 0 0.89 3 14 200 19 0.3 6 0.5

Mora, cruda 100% 45.3 85 1 0 1 6.2 0 6.2 6 0.5 0.2 0.2 0 0 33.333 0 200 0.03 0.05 0.5 0.05 34 0 20 0 0.3 3 30 200 30 1 22 0.2

Naranja, cruda 69% 43.8 86.98 1 0 1 8.25 0 8.25 1.69 0.1 0 0 40.008 0 240.1 0.085 0.04 0.35 0.06 38.7 0 51.8 0 0.225 4 40.5 179 16 0.295 12.6 0.15

Naranja, zumo, fresco 100% 35.6 89.3 0.7 0 0.7 7.08 0 7.08 0.1 0.2 0 0 11.667 0 70 0.09 0.03 0.28 0.05 37 0 50 0 0.2 1 11 182 16 0.4 11

Nectarina, con piel, cruda 90% 50.6 86 0.9 0 0.9 10.2 10.2 2.2 0.2 0 0 73.333 0 440 0.02 0.05 1 0.03 9 0 20 0 0.5 4 7 212 18 0.2 10 0.1

Níspero, sin piel, crudo 62% 36.6 86 0.7 0 0.7 7.2 0 7.2 1.61 0.2 0 0 160 0 960 0.02 0.03 0.25 0.02 23 0 4 0 0.3 3 20 249 23 0.5 11 0.18

Palosanto, sin piel, crudo 87% 70.8 80.7 0.7 0 0.7 15.3 0 15.3 2.5 0.2 0 0 236.67 0 1420 0.03 0.06 0.3 0.1 11 0 7 0 0.59 2 21 171 20 0.4 9

Papaya, cruda 74% 36.2 89.4 0.5 0 0.5 7.6 0 7.6 1.9 0 0 158 0 948 0.03 0.03 0.4 0.02 45 0 64 0 0.01 3 20 214 11 0.4 13

Pera, con piel, cruda 76% 54.2 84.7 0.4 0 0.4 11.33 11.33 2.3 0.3 0.04 0.05 0.11 0 0 10 0 60 0.03 0.03 0.2 0.02 10 0 5 0 0.5 2 10 125 13 0.2 7 0.1

Pera, sin piel, cruda 76% 43.6 84.18 0.5 0 0.5 9.03 0 9.03 2.287 0.1 0 0 0.75 0 4.5 0.02 0.03 0.19 0.02 3 0 5.2 0 0.89 3 9.6 150 13 0.3 8.4 0.165

Piña, cruda 55% 51.5 82.4 0.4 0 0.4 11.3 0 11.3 1.46 0.2 0.08 0 0 4.5 0 27 0.08 0.03 0.3 0.09 14 0 18 0 0.1 2 15 146 11 0.3 15 0.1

Plátano, crudo 61% 95.6 74 1.06 0 1.06 21.11 3.8 17.31 2.25 0.27 0.134 0.082 0 0 18.083 0 108.5 0.05 0.07 0.625 0.42 21.5 0 11.75 0 0.26 1 7.65 385 22 0.495 33.2 0.21

Pomelo, crudo 66% 31.0 86.1 0.7 0 0.7 5.39 0 5.39 1.27 0.1 0 0 2.6667 0 16 0.04 0.02 0.25 0.04 14 0 37 0 0.25 1 19 141 12 0.2 9 0.1

Pomelo, zumo, fresco 100% 34.9 90 0.5 0 0.5 7.7 0 7.7 0.1 0 0 1 0 6 0.04 0.02 0.2 0.01 10 0 38 0 0.2 1 10 144 14 0.2 9

Ruibarbo, crudo 75% 11.4 93.5 0.6 0 0.6 1 0 1 2.5 0 0 14.833 0 89 0.03 0.03 0.3 0.03 8 0 12 0 0.2 3 86 288 19 0.3 13 0.1

Sandia, cruda 63% 30.5 91.87 0.5 0 0.5 6.3 0 6.3 0.285 0.3 0 0 33 0 198 0.03 0.02 0.2 0.1 4 0 11 0 0.1 2 7 110 9 0.2 10 0.2

Uva negra, cruda 94% 65.2 80.7 0.6 0 0.6 15.5 0 15.5 0.4 0 0 10 0 60 0.04 0.02 0.3 0.1 27 0 4 0 0.7 2 4 320 16 0.3 4 0.1

Uva verde, cruda 96% 73.9 80.3 0.625 0 0.625 17.33 0 17.33 0.62 0.09 0 0 0 0.045 0.025 0.3 0.105 17.3 0 3.7 0 0.82 9.5 19.1 250 22 0.455 8.45 0.17

Aceituna negra, en salmuera 75% 301.0 52 2 0 2 4 4 3.5 30 4.2 20.9 3.4 0 0 6.6667 0 40 0.02 11 0 0 0 1.99 3288 61 40 24 1.5 22

Aceituna verde, en salmuera 80% 118.1 76.75 1.1 0 1.1 0 4 11.75 1.75 7.2 1.35 0 0 34.667 0 208 0.01 0.04 0.25 0.02 3 0 0 0 1.99 1930 48.5 71.5 15.5 1.1 21

Aguacate, crudo 60% 144.2 76.4 1.8 0 1.8 0.8 0.8 3 14.2 2.9 8.9 1.8 0 0 30.833 0 185 0.07 0.16 2 0.28 54 0 11 0 1.9 7 16 522 44 1 33 0.4

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PC

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Castaña, cruda 83% 186.5 50.69 3.18 0 3.18 36.19 23.7 12.49 6 1.895 0.331 0.705 0.775 0 0 0 0 0 0.2 0.1 0.5 0.33 141 0 0 1.2 9 40 500 74 0.9 33 0.5

Castaña, tostada 90% 236.7 40.48 4 0 4 39.7 31.8 7.9 7.1 5.3 3.2 0.6 1.3 0 0 0 0 0 0.18 0.1 0.55 0.3 85 0 0 0 1.4 10.6 47.3 591.6 87.6 1.06 39 0.6

Chufa, cruda 100% 443.1 7.095 6.13 0 6.13 42.54 29.15 14.71 17.4 23.74 4.017 16.47 2.209 0 0 0 0 0 0.23 0.1 1.1 0.33 141 0 6 0 10 37.63 69.54 519.2 232.2 3.41 86.88 4.19

Mezcla de frutos secos y pasas 100% 484.8 8.4 10 0 10 40 3.2 36.8 7.4 30 4.8 15.7 7.8 0 0 0.6667 0 4 0.59 0.11 5.5 0.42 56 0 0 5.65 24 81 524 310 2.7 103 2.4

Almendra, cruda 39% 610.5 4.58 19.13 0 19.13 6.204 0.905 5.299 10.57 54.22 4.587 36.04 11.19 0 0 0 0 0 0.21 0.78 3.3 0.11 70 0 0 24 10.36 248.3 767.3 524.9 3.588 258.1 3.6

Almendra, frita, salada 100% 627.7 3 19 0 19 4.5 1.7 2.8 15 55.96 4.423 38.55 10.53 0 0 0 0 0 0.23 0.75 2.5 0.08 70 0 0 0 24 400 250 800 470 4.2 250 3.2

Almendra, tostada 100% 648.2 2.6 21.2 0 21.2 6.629 2.455 4.175 13.3 56.7 4.7 35 14.5 0 0 0 0 0 0.13 0.57 2.6 0.09 36 0 0 0 24.36 14 240 790 560 3.1 270 3.3

Avellana, cruda 41% 653.8 5 13 0 13 7.2 3 4.2 7.5 62 4.698 48.07 6.465 0 0 4.6667 0 28 0.5 0.13 1.1 0.57 113 0 1 0 25 18.45 194.2 501.5 310 3.4 236.5 2.5

Cacahuete, crudo 72% 587.4 2.6 25.3 0 25.3 7.2 5 2.2 8.2 49 9.2 23.5 14 0 0 0 0 0 0.8 0.13 15 0.3 110 0 0 0 8.5 9 60 700 375 2.4 175 3.5

Cacahuete, frito, salado 100% 612.4 2.6 26.8 0 26.8 8.9 4 4.9 8.4 50.31 9.5 24.2 14.4 0 0 0 0 0 0.25 0.12 15 0.3 168 0 0 0 8.5 430 62 720 387 2.5 180 2.9

Coco, fresco, crudo 70% 372.4 45 3.4 0 3.4 5.9 0 5.9 9.5 35.14 29.3 2.2 1.6 0 0 4 0 24 0.05 0.02 0.5 0.06 26 0 3 0 0.73 22 18 377 104 2.3 36 0.9

Coco, seco 100% 627.7 5 6.2 0 6.2 11.8 0 11.8 17 57.96 49.9 3.8 0.9 0 0 0 0 0 0.08 0.08 0.9 0.09 9 0 1 0 1.2 32 28 600 190 3.4 74 0.9

Crema de cacahuete 100% 619.3 1.2 25.5 0 25.5 11.2 5.5 5.7 7 50.94 10.1 25.8 12.8 0 0 0 0 0 0.15 0.1 15 0.5 67 0 0 0 5 313 40 750 366 2 180 3

Nuez, cruda 47% 657.2 2.367 14.5 0 14.5 3.3 2 1.3 5.9 63.8 5.655 11.47 43.84 0 0 6.6667 0 40 0.4 0.14 1.2 0.67 155 0 3 0 4.1 7 93 480 359 2.5 159 2.7

Piñón, crudo 21% 694.8 2.15 14 0 14 2.891 0.091 2.8 8.5 67.8 5.574 22 36.65 0 0 1.6667 0 10 0.73 0.19 3.8 0.3 100 0 0 13.65 1 11 780 650 5.6 270 6.5

Pipas de girasol, sin sal 70% 606.0 6 22.3 0 22.3 12.8 11.5 1.3 6 50.4 5.3 9.7 33.2 0 0 2.5 0 15 1.9 0.2 4.5 0.77 227 0 0 46 2 100 640 608 6.4 387 5.1

Pistacho, tostado, salado 51% 616.4 3 18 0 18 12.6 3.8 8.8 8.5 53 6.7 35.7 8 0 0 23.333 0 140 0.59 0.2 1.3 0.26 97 0 0 0 5.2 650 135 1050 500 7 158 1.2

Sésamo, semilla 100% 588.0 5 19 0 19 10 5 5 11 50 7 18.9 21.9 0 0 6.6667 0 40 0.7 0.1 4.5 0.15 96 0 0 0 2.3 40 150 450 620 9 350 5.3

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Huevo de gallina, clara, cruda 100% 44.1 88 10.5 10.5 0 0.3 0 0.3 0 0.1 0 0 0 0 0 0.44 0.09 0.01 12 0.1 0 0 0 160 6 142 15 0.07 10 0.02

Huevo de gallina, entero, crudo 100% 149.9 75.2 12.69 12.69 0 0.49 0 0.49 0 10.8 2.846 4.374 1.744 401 0 206.67 200 40 0.095 0.415 0.075 0.12 55.6 1.85 0 1.7 1.6 133 55.6 125 188 2 11.55 2

Huevo de gallina, escalfado 100% 147.0 75.6 12.6 12.6 0 0.3 0 0.3 0 10.6 3.2 4.3 1.3 380 0 206.67 200 40 0.07 0.31 0.07 0.12 60 1.1 0 1.7 1.2 210 55 130 190 1.8 11 1.3

Huevo de gallina, frito 100% 186.0 70.3 13.4 13.4 0 0.3 0 0.3 0 14.58 4.3 5.8 2 400 0 226.67 220 40 0.07 0.41 0.08 0.14 42 1.2 0 1.9 1.2 277 58 136 204 1.9 12 1.3

Huevo de gallina, hervido duro 100% 145.7 75.7 12.5 12.5 0 0.3 0 0.3 0 10.5 3.1 4.2 1.3 380 0 206.67 200 40 0.07 0.35 0.07 0.12 60 1.2 0 1.7 1.2 133 53 126 186 1.8 11 1.3

Huevo de gallina, pasado por agua: Hervido 3 minutos 100% 144.5 76.7 12.5 12.5 0 0.3 0 0.3 0 10.36 3.1 4.2 1.3 380 0 206.67 200 40 0.08 0.46 0.07 0.12 88 1.6 0 1.7 1.2 133 55 125 188 1.8 11 1.3

Huevo de gallina, revuelto, con mantequilla 100% 230.5 68.4 10.2 10.2 0 0.8 0 0.8 0 20.72 9.9 6.1 1.2 330 0 283.33 270 80 0.07 0.44 0.08 0.12 30 1.7 0 1.7 1.1 224 61 138 197 2 13 1.3

Huevo de gallina, yema, cruda 100% 350.3 49.9 16.5 16.5 0 0.2 0 0.2 0 31.5 9.4 12.3 4.1 1100 0 590.67 570 124 0.22 0.5 0.35 140 4.7 0 4.5 3.6 50 137 97 520 5.5 15 3.9

Tortilla, a la francesa 100% 170.6 71.7 14.6 14.6 0 0.4 0 0.4 0 12.29 3.7 5 1.5 350 0 231.67 225 40 0.06 0.35 0.07 0.1 30 1.3 0 1.6 1 245 63 146 220 2 13 1.3

Huevo de pato, crudo 100% 163.5 70.6 14.3 14.3 0 0 0 11.81 2.9 4.9 2 680 0 560 540 120 0.16 0.47 0.2 0.25 80 5.4 0 5 4 120 63 190 200 2.9 16 1.4
AcP

AcF

B12
GM

Ret

####### LECHES Y DERIVADOS #######

Pol

Cel

Col

Col
Eta
Fib

Lig
HC

AU

BC

Mg

Mn

Mo
T.P

GS

GP
PC

PV

Ga

Ma

O9

O6

O3

Ox
PA

FN
Ag

Pu

Cu
Kc

FS

B1

B2

B3

B6

Na

Ca
Az

Zn
Sa

Se
Gr
La

Fe
Pr

Cr
Gl

IG
Fr
Al

Cl
Tr

K
X

S
I
Helado cremoso, tipo s/e 100% 198.6 61.7 2.75 2.75 0 26.2 0 26.2 0 9.2 5.593 2.838 0.263 25 0 75 50 150 0.05 0.22 0.1 0.05 8 0.4 1 0.1 71 135 180 109 0.205 14 0.1

Helado cremoso, vainilla 100% 184.8 61.9 3.6 3.6 0 21.05 21.05 9.8 6.4 2.4 0.3 31 0 147.5 115 195 0.04 0.25 0.1 0.08 7 0.4 1 0.12 0.21 69 130 160 110 0.1 13 0.3
Batido lácteo, cacao 100% 75.2 82.13 3.027 2.33 0.7 10.34 0 10.34 0.8 2.233 1.415 0.615 0.08 13 0 36.167 34 13 0.04 0.17 0.15 0.04 5 0.36 1 0.09 49 113.7 192 99.42 0.3 22 0.4
Batido lácteo, sabor s/e 100% 88.5 80 2.9 2.9 0 12.57 12.57 3.175 2 0.9 0.1 10 0 29.5 21 51 0.05 0.03 0.1 0.05 4 0.3 1 0.05 55 100 130 86 1 9 0.4

Leche condensada, entera, con azúcar 100% 331.8 25.3 8.51 8.51 0 53.65 0 53.65 0 9.246 6.091 2.415 0.231 30 0 97.5 90 45 0.085 0.465 0.22 0.06 8 0.505 1.5 0.1 0.185 124.5 289 370 232.5 0.163 28.35 0.536

Leche de cabra 100% 64.5 87.5 3.4 3.4 0 4.4 0 4.4 0 3.704 2.5 0.9 0.1 11 0 40 40 0 0.04 0.15 0.19 0.04 1 0 2 0.06 0.03 45 120 185 103 0.1 14 0.5
Leche de oveja 100% 99.5 82.1 5.6 5.6 0 5 0 5 0 6.349 4.1 1.6 0.3 11 0 45.833 45 5 0.05 0.23 0.45 0.08 5 0.5 4 0.18 0.11 40 183 146 141 0.1 16 0.5

Leche en polvo, desnatada 100% 362.6 3.834 34.44 34.44 0 52.87 0 52.87 0 1.485 1 0.404 3 0 0.38 1.8 1 0.25 43 3 6 0.4 682 1401 1537 1078 0.5 112 4.1

Leche en polvo, entera 100% 498.0 3.74 25.3 25.3 0 38.14 0 38.14 0 27.14 16.17 8.549 0.927 100 0 299.17 270 175 0.3 1.395 0.725 0.22 28 2.405 3 0.25 0.55 390.5 943 1182 743 0.481 90.3 4.75

Leche en polvo, semidesnatada 100% 441.5 3.5 29.8 29.8 0 43.9 0 43.9 0 16.3 9.7 5.1 0.6 60 0 188.33 170 110 0.4 1.2 1 0.2 30 2.9 4 0.1 0.4 510 1050 1280 930 0.3 105 4.1

Leche evaporada, entera 100% 158.6 69.82 9.225 9.225 0 12.01 0 12.01 0 8.189 5.066 2.479 0.194 30 0 76.833 70 41 0.08 0.33 0.19 0.05 8 0.19 1 0.1 0.27 138 255 234 201 0.2 24 0.9

Leche, desnatada, pasteurizada 100% 33.4 91.9 3.3 3.3 0 4.6 0 4.6 0 0.2 2 0 0 0 0 0.05 0.16 0.09 0.02 2.9 0.22 1 0.01 0.01 45 112 174 88 0.1 10.5 0.4

Leche, desnatada, UHT 100% 35.9 91.4 3.89 3.89 0 4.635 0 4.635 0 0.2 0.045 2.3 0 0 0 0 0.045 0.165 0.085 0.03 4.15 0.26 1.35 45 116.5 174 88 0.175 19.8 0.54

Leche, entera, pasteurizada 100% 62.2 88.59 3.188 3.188 0 4.728 0 4.728 0 3.392 2.015 1.056 0.134 13.25 0 42 39 18 0.04 0.175 0.185 0.04 5.25 0.405 1.5 0.03 0.09 45 121.7 148 86 0.04 10.8 0.41

Leche, entera, UHT 100% 63.4 88.02 3.105 3.105 0 4.716 0 4.716 0 3.574 2.2 1.052 0.124 14 0 42 39 18 0.04 0.19 0.16 0.04 5.5 0.345 1.4 0.1 45 112.6 148 90.98 0.095 10.8 0.55

Leche, semidesnatada, pasteurizada 100% 45.6 89.6 3.2 3.2 0 4.6 0 4.6 0 1.6 0.95 0.48 0.05 5 0 20.5 19 9 0.05 0.17 0.1 0.03 5 0.4 3 0.01 0.08 46 114 166 85 0.04 10 0.4

Leche, semidesnatada, UHT 100% 46.6 91.6 3.45 3.45 0 4.6 0 4.6 0 1.6 1.039 0.473 6.65 0 19.667 18 10 0.045 0.18 0.105 0.04 2.85 0.265 0.76 0.06 46 119.5 166 85 0.095 10.95 0.52

Nata, líquida, para cocinar, 18% de grasa 100% 203.5 73.9 2.51 2.51 0 3.4 0 3.4 0 19.99 12.7 5.7 0.49 70 0 196.67 180 100 0.03 0.5 0.07 0.02 0.25 1 0.7 0.5 45 94 130 65 0.2 9 0.2

Nata, líquida, para montar, 35% de grasa 100% 330.3 60.58 2.18 2.18 0 3.9 0 3.9 0 34 21.6 9.699 0.83 110 0 283.33 250 200 0.01 0.1 0.06 0.01 0.2 0.545 0.7 30 50 100 60 0.2 4 0.23

Arroz con leche 100% 96.7 75.82 3.3 3.04 0.26 16.36 3.156 13.2 0.06 2 1.767 1.096 0.184 40.06 0 17.703 15.1 15.62 0.043 0.13 0.164 0.09 4.62 0.24 0.414 0.1 0.146 38.38 109.4 138.2 95.52 0.16 14.19 0.28

Crema inglesa 100% 122.9 75.7 5.5 5.5 0 11.9 0 11.9 0 5.926 3.1 2.1 0.4 100 0 103.33 100 20 0.05 0.21 0.1 0.06 10 0.6 0.25 0.28 78 130 170 130 0.4 13 0.064

Crema pastelera 100% 157.7 66.1 4.9 4.8 0.1 22.3 4.8 17.5 0.3 5.365 2.6 2 0.47 120 0 93.333 90 20 0.06 0.18 0.2 0.05 15 1 1 0.3 0.3 72 108 148 120 0.6 13 0.064

Cuajada 100% 84.6 82.15 4.8 4.8 0 6 0 6 0 4.6 2.817 1.265 0.061 19.14 0 44 38.2 35 0.05 0.26 0.1 0.08 4.05 0.3 0 0.1 0.1 98.02 168 250.9 125.3 0.222 16.68 0.538
Flan de huevo 100% 131.3 70 4.75 4.75 0 20.42 0 20.42 0 3.4 2.03 1.82 0.53 147 0 94.853 91.6 19.52 0.05 0.17 0.43 0.06 9.26 0.61 0.58 0.23 62.72 90.6 122.1 107.5 0.677 13.19 0.59

Flan de vainilla 100% 103.3 76 3.2 3.2 20.2 3.8 16.4 1.3 1.82 0.87 0.1 12 0 17.533 15.2 14 0.02 0.16 0.63 0.13 4.23 0.25 0.1 0.08 47.82 132.5 160.1 98.32 0.13 14.88 0.37

Mousse, comercial, sabores: chocolate, biscuit, toffee: Envasad 100% 248.6 41.86 5.067 3.7 1.366 37.79 1.733 36.06 2.272 8.067 4.787 2.586 0.251 0.385 0 57.138 54.7 14.63 0.028 0.16 0.242 0.093 3.963 0.24 0 0.15 0.193 62.78 131.8 200.6 101 0.51 19.49 0.35
Natillas, comerciales 100% 131.0 71.5 3.7 3.7 0 19.5 3.8 15.7 0.2 4.2 2.511 1.315 0.143 10 0 52.767 31.1 130 0.04 0.16 0.18 4.31 0.26 0 0.18 0.23 67.14 129.4 164.5 97.97 0.385 13.1 0.4

Petit Suisse, con frutas 100% 118.8 72.4 6.7 6.7 0 15.3 0 15.3 0.1 3.4 2.27 1.03 0.1 10.1 0 27.967 24.6 20.2 0.03 0.17 0.1 0.05 4.4 0.3 0.125 0.12 36 120 111 69 0.1 11 0.2

Petit Suisse, natural azucarado 100% 120.6 72.43 7.333 7.333 0 14.37 0 14.37 0 3.75 2.54 1.14 0.12 11.3 0 31 29 12 0.04 0.23 0.2 0.045 3.35 0.295 0 0.1 0.1 55.5 120 157 108.5 0.1 12.9 0.4
Queso fresco, cabra 100% 299.0 50.23 19.8 19.8 0 1.1 0 1.1 0 23.93 15.36 6.22 0.814 16 0 65 65 0 0.04 0.24 0.26 0.09 5 0.78 0.05 480 543 90 818 0.398 88 2.034

Queso fresco, tipo Burgos: envasado 100% 198.5 68.37 12.39 12.39 0 2.5 0 2.5 0 15.44 9.46 4.277 0.741 14.5 0 194.17 175 115 0.02 0.17 0.7 0.08 14.3 0.66 0 0.1 0.56 272 338.1 121 170 0.475 16.2 1.265

Queso fresco, vaca y oveja: Leche de vaca 100% 317.2 43.55 20.13 20.13 0 0 0 26.3 15.93 7.555 0.721 80 0 290.83 260 185 0.03 0.3 0.1 0.1 20 1.5 0.25 0.62 904.1 744 67 467 0.736 19 2.708
Queso fresco, vaca, 0% MG/ES, natural 100% 46.6 86.3 7.5 7.5 0 3.7 0 3.7 0 0.2 0 0 0 0 0 0.04 0.3 0.15 0.1 27 0.9 0 0 33 126 110 50 0.4 12 0.47

Requesón: Mató 100% 114.5 74.5 9.9 9.9 0 2.3 0 2.3 0 7.3 4.581 1.973 0.248 7.5 0 99.833 90 59 0.02 0.24 0.75 0.09 15.4 0.78 0 0.3 57 591 111 329 0.556 21 0.313

Queso Azul: Leche de oveja 100% 343.8 44.2 18.11 18.11 0 0 0 30.15 19.56 7.676 1.082 90 0 131.17 127 25 0.03 0.5 0.9 0.17 94 1.2 0 0.23 0.7 1296 545 119 321 0.63 23 1.977

Queso Babybel: Leche de vaca 95% 315.3 47.9 22.6 22.6 0 0 0 24.98 15.7 7.3 0.61 70 0 218.33 200 110 0.04 0.3 0.1 0.07 20 1.5 0 0.2 0.5 748 659 71 443 0.3 27 2.3
Queso Brie 100% 345.3 50.53 17.25 17.25 0 0 0 30.7 19.35 8.595 0.894 80 0 320 285 210 0.06 0.5 0.8 0.23 150 1.7 0 0.2 0.5 592.5 256 118.5 303 0.58 47.5 2

Queso Camembert 20-30% MG/ES 100% 199.9 59.7 24.7 24.7 0 0 0 11.24 7 3.3 0.32 30 0 266.67 250 100 0.05 0.67 1.2 0.28 66 3.1 0.17 0.3 891 315 136 286 0.2 24 1.4

Queso Camembert 40-50% MG/ES 100% 295.7 52.76 19.78 19.78 0 0 0 24.06 15.06 6.975 0.697 63.33 0 336.56 304.33 193.3 0.047 0.553 1.233 0.253 96 2.733 0.293 0.53 775.2 396 100 321 0.446 19.5 5
Queso Camembert 60% MG/ES 100% 352.8 52.5 13.8 13.8 0 0 0 33.07 20.7 9.6 0.95 100 0 312.5 277 213 0.05 0.43 0.93 0.2 96 2.6 0.4 0.6 526 295 76 190.5 0.37 67 1.714

Queso Castellano: Leche de oveja 95% 455.5 30.4 25.5 25.5 0 0 0 39.28 26.45 9.59 1.08 100 0 436.67 395 250 0.03 0.3 0.1 0.1 20 1.5 0.25 0.6 603 626 88 566 0.712 23 2.667

Queso Cheddar 100% 406.4 36 26 26 0 0 0 33.6 21.3 9.5 0.95 110 0 344.17 310 205 0.04 0.5 0.1 0.08 20 1.5 0 0.26 0.8 700 740 100 470 0.4 28 2.3
Queso de Arzúa: Queso de Ulloa, Queso gallego con leche de 95% 339.0 43.6 19.4 19.4 0 0 0 29.05 17.98 8.46 1.01 90 0 340 305 210 0.03 0.3 0.1 0.1 20 1.5 0.25 0.6 547 559 55 394 0.63 16 2.316

Queso de cabra, con mohos superficiales 95% 340.4 49.6 17.6 17.6 0 0 0 30 16.95 6.23 0.66 90 0 388.33 350 230 0.03 0.3 0.1 0.1 50 1.5 0 0.25 0.6 464 301 58 256 0.4 134 1.72

Queso de cabra, curado 100% 466.6 30.6 27.6 27.6 0 0 0 39.58 25.4 10.6 1.4 100 0 436.67 395 250 0.14 1.2 2.4 0.1 53 1.5 0 0.2 0.9 790 190 114 796 1.1 26 2.9
Queso de cabra, pasta blanda 100% 207.6 65.1 11.1 11.1 0 1.2 0 1.2 0 17.6 11.3 4.7 0.63 50 0 310 310 0 0.07 0.38 0.43 0.12 64 2 0.5 0.79 330 150 132 216 0.2 16 0.5

Queso de cabra, semicurado 100% 327.8 48.6 18.3 18.3 0 0.1 0 0.1 0 28.25 18.1 7.6 1 70 0 345 310 210 0.08 0.77 1.4 0.08 125 1.5 0 0.2 0.8 570 102 250 218 1 16 0.5

Queso de Cabrales: Mezcla de leches 95% 379.4 41.8 21.5 21.5 0 0 0 32.6 19.38 10.1 1.201 90 0 388.33 350 230 0.03 0.3 0.5 0.1 20 1.5 0.25 0.6 1067 358 95 379 0.5 16 2.324

Queso de Castilla-La Mancha, oveja y cabra 95% 409.0 39.68 21.77 21.77 0 0 0 35.77 24.12 8.59 1.09 90 0 388.33 350 230 0.03 0.3 0.1 0.1 20 1.5 0.25 0.6 496.7 682.3 63 462.3 0.37 129.7 2.07

Queso de Castilla-La Mancha, oveja, vaca y cabra 95% 415.4 37.4 23.5 23.5 0 0 0 35.71 23.32 9.43 1 90 0 388.33 350 230 0.03 0.3 0.1 0.1 20 1.5 0.25 0.6 459 689 79 752 0.513 22 2.817

Queso de Castilla-León, oveja y vaca 95% 412.5 37.3 22.6 22.6 0 0 0 35.79 23.29 9.67 0.86 90 0 388.33 350 230 0.03 0.3 0.1 0.1 20 1.5 0.25 0.6 689 734 86 528 0.483 21 2.85

Queso Edam: Leche de vaca 95% 337.6 42.3 20.73 20.73 0 0 0 28.3 17.3 7.916 0.909 80 0 237.5 215 135 0.04 0.4 0.07 0.08 18 1.5 0 0.18 0.8 777.7 746 63.5 462 0.64 72.5 2.609

Queso Emmental 94% 368.3 36.72 27.28 27.28 0 0 0 28.8 17.3 8.9 1 110 0 230.5 213 105 0.05 0.34 0.14 0.06 9 2.2 0 0.3 0.35 255.7 1185 98 746 0.8 45 2.3

Queso Gouda 95% 328.0 42.35 20.36 20.36 0 0 0 27.4 17.7 7.8 0.66 110 0 303 275 168 0.03 0.28 0.07 0.07 21 1.7 0.24 0.53 604.9 854 114 490 0.4 29 2.2

Queso Gruyere 94% 375.4 35.5 23.42 23.42 0 0 0 31.3 18.8 8.7 1.1 120 0 240.17 223 103 0.04 0.19 0.1 0.07 5 1.6 0 0.26 0.8 429.1 880 120 710 0.8 51 2.3

Queso Ibores: Leche de cabra 95% 419.7 37 21.7 21.7 0 0 0 36.98 25.31 8.72 0.92 90 0 388.33 350 230 0.03 0.3 0.1 0.1 20 1.5 0.25 0.62 1394 496 142 404 0.58 22 2.808

Queso Idiazábal: Leche de oveja 95% 436.5 30.7 24.25 24.25 0 0 0 37.73 25.1 8.663 0.927 90 0 418.17 376.5 250 0.065 0.425 0.1 0.1 20 1.5 0.25 0.62 443 757 77 522 0.466 21 2.491

Queso Mahón: Leche de vaca 95% 410.6 31.7 26.9 26.9 0 0 0 33.67 20.02 10.3 1.5 90 0 388.33 350 230 0.03 0.3 0.1 0.1 20 1.5 0.25 0.62 1274 559 143 478 0.388 21 3.078

Queso Majorero: Leche de cabra 95% 319.8 45.33 25.2 25.2 0 0 0 24.34 16.94 5.24 0.82 80 0 290.83 260 185 0.03 0.3 0.1 0.1 50 1.5 0.25 0.62 878 727 153 501 0.634 29 2.558

Queso Manchego, curación s/e,: Leche de oveja 95% 404.8 36.4 22 22 0 0 0 35.2 23 9.2 1.04 90 0 340 305 210 0.03 0.3 0.1 0.1 20 1.5 0.25 0.62 625 751 98 547 0.513 25 2.618

Queso Manchego, curado: Leche de oveja 95% 432.6 32.23 28.34 28.34 0 0 0 35.47 21.29 8.35 3.589 74.4 0 388.33 350 230 0.04 0.33 0.1 0.2 21.8 1.5 0 0.19 0.61 670 766.5 80 544 0.647 46.25 2.788

Queso Manchego, semicurado: Leche de oveja 95% 388.7 42.2 28.77 28.77 0 0 0 30.4 18.9 9 0.72 87.8 0 340 305 210 0.04 0.3 0.1 0.2 21.3 1.5 0 0.28 0.62 670 765 100 520 0.64 36 4

Queso Munster 100% 334.8 48.5 19.1 19.1 0 0 0 28.71 18.2 8.3 0.63 90 0 165.83 157 53 0.01 0.3 0.1 0.06 12 1.5 0 0.2 0.58 930 430 131 350 0.4 21 2.7

Queso Nata: Leche de vaca 95% 358.7 42.6 25.9 25.9 0 0 0 28.35 17.84 7.94 1.01 90 0 340 305 210 0.03 0.3 0.1 0.1 20 1.5 0.25 0.62 515 689 63 655 0.598 48 2.637

Queso Parmesano 95% 367.7 30.5 32.31 32.31 0 0 0 26.5 16.7 7.7 0.58 80 0 368.33 343 152 0.02 0.33 0.2 0.09 20 1.5 0 0.46 0.9 839.1 1275 113 782 0.7 46 5.3

Queso Pirineos: Leche de vaca 95% 347.9 43.4 20.61 20.61 0 0 0 29.5 18.6 8.6 0.72 90 0 195 183 72 0.04 0.3 0.1 0.07 24 1.5 0 0.2 0.5 771.1 635 68 450 0.3 27 2.3

Queso Raclette 95% 357.6 42.9 25.6 25.6 0 0 0 28.36 17.4 7.9 1.5 90 0 216.67 200 100 0.02 0.2 0.15 0.07 51 1.5 0 0.2 0.5 760 550 112 450 0.2 14 2.3

Queso Roncal: Leche de oveja 95% 448.0 29.4 24.7 24.7 0 0 0 38.8 25.19 9.057 1.467 90 0 436.67 395 250 0.03 0.3 0.1 0.1 20 1.5 0.25 0.62 658 753 89 534 0.766 22 2.895

Queso Roquefort 100% 356.9 41.6 15.42 15.42 0 0 0 32.8 20.6 9.1 1.4 100 0 309 309 0.04 0.06 0.7 0.12 49 0.6 0 0.2 0.77 1522 600 120 445 0.5 25 2

Queso San Simón: Leche de vaca 95% 385.0 38.37 24.93 24.93 0 0 0 31.7 20.58 9.63 1.22 90 0 340 305 210 0.03 0.3 0.1 0.1 20 1.5 0.25 0.62 668 607.5 66 424 0.331 18 2.574

Queso Tetilla: Leche de vaca 95% 398.3 39.1 22 22 0 0 0 34.48 21.45 10.06 1.07 90 0 388.33 350 230 0.03 0.3 0.1 0.1 20 1.5 0.25 0.62 349 597 39 415 0.214 12 1.574

Queso tipo manchego, en aceite 100% 470.1 27.7 26.5 26.5 0 0 0 40.46 24.48 12.54 1.21 90 0 436.67 395 250 0.03 0.3 0.1 0.1 20 1.5 0.25 0.62 707 579 82 801 0.642 20 3.121

Queso Torta del Casar: Leche de oveja 95% 398.8 35.7 26.3 26.3 0 0 0 32.62 21.8 7.53 1.5 90 0 340 305 210 0.03 0.3 0.1 0.1 50 1.5 0.25 0.62 816 1153 96 725 1.508 41.6 2.007

Queso Zamorano: Leche de oveja 95% 438.2 32 25.3 25.3 0 0 0 37.45 25.85 9 0.54 90 0 388.33 350 230 0.03 0.3 0.1 0.1 20 1.5 0.25 0.62 661 615 98 534 0.602 22 3.111

Queso en lonchas, para fundir 100% 273.3 53.18 16.67 16.67 0 3.814 0 3.814 0 21.26 12.36 6.132 1.604 84.9 0 437 400 222 0.62 0.46 1.1 0.1 14.1 0.43 0.2 0.02 1320 425 130 800 0.91 30.1 0.51

Queso en porciones 100% 254.6 57.35 11.75 11.75 0 3.78 0 3.78 0 21.38 12.99 6.559 0.663 94.1 0 299 270 174 0.03 0.34 0.8 0.08 5.4 0.28 0 0.14 1 1139 285 149 501.8 0.1 32.3 0.54

Queso en porciones, descremado 100% 182.2 64.95 14.5 14.5 0 3.775 0 3.775 0 12.13 8.297 2.766 0.395 40 0 206 186 120 0.08 0.32 0.15 0.07 16 0.4 0 0.1 0.3 1090 361 152 584 0.8 23.5 3.2

Queso en porciones, tipo Kiri"": Leche de vaca 100% 346.1 54.1 9 9 0 4.4 0 4.4 0 32.5 19.7 10.1 0.913 10 0 246 226 120 0.04 0.35 0.07 0.08 10 0.25 0 0.2 0.6 650 102 100 215 0.8 10 0.5

Queso fundido, extragraso (>60% MG/ES) 100% 342.2 52.2 9.3 9.3 0 2.4 0 2.4 0 32.83 19.9 10.2 0.92 100 0 216.67 200 100 0.04 0.35 0.07 0.08 3 0.25 0.2 0.6 472 261 92 457 0.414 29 0.675

Queso fundido, graso: 45-60% MG/EnEstracto seco 100% 274.6 52.3 14.1 14.1 0 2.8 0 2.8 0 23 13.77 6.695 0.77 70 0 246 226 120 0.08 0.6 0.15 0.07 16 0.8 0 0.14 0.5 956.5 417.5 138.5 711 0.638 15 1.518

Queso rallado, gruyere 100% 376.6 41.8 29.4 29.4 0 0 0 0 0 28.78 17.3 8.9 1 110 0 230.5 213 105 0.05 0.34 0.14 0.06 9.2 2.2 0 0.3 0.35 226 1185 98 746 0.8 45 2.3

Leche fermentada, Bifidobacterium, desnatada, natural 100% 44.0 88.6 4.9 4.9 0 5.5 0 5.5 0 0.265 0.1 0.15 1 0 1.8 1.8 0.04 0.21 0.1 0.11 5.03 0.3 0 73 164 213 135 0.13 18 0.46

Leche fermentada, Bifidobacterium, entera, con frutas 100% 102.2 78 4 4 0 14 0 14 0.24 3.3 2.144 0.975 4 0 31.667 27 28 0.04 0.15 0.1 0.08 6.3 0.2 2 0.04 0.07 48 145 178 109 0.18 14 0.32

Leche fermentada, Bifidobacterium, entera, natural 100% 62.6 87.5 3.6 3.6 0 4.4 0 4.4 0 3.4 2.2 0.9 0.1 3 0 33.4 30.9 15 0.04 0.18 0.11 0.09 5 0.3 1 0.2 0.3 54.5 145.5 182.5 103 0.095 11.5 0.39

Yogur líquido, aromatizado sabor s/e 100% 75.2 81.5 2.9 2.9 0 12.8 0 12.8 0 1.376 0.9 0.4 0 0.03 0.16 0.09 0.05 12 0.2 0 45 107 135 81 0.1 11 0.3

Yogur líquido, con frutas s/e 100% 82.2 81.3 2.8 2.8 0 14.3 0 14.3 0.01 1.534 1 0.45 0 16.5 16.5 0.03 0.14 0.09 0.07 4 0.3 0.1 41 110 139 86 0.1 12 0.28

Yogur líquido, natural, azucarado 100% 68.9 82.2 3 3 0 11.6 0 11.6 0 1.164 0.8 0.3 0 17.4 17.4 0.03 0.15 0.09 0.07 5 0.3 0 0.12 43 115 145 90 0.1 13 0.3

Yogur, desnatado, aromatizado sabor s/e 100% 42.5 86.6 4.4 4.4 0 6 0 6 0 0.1 2.5 0 0.65 0.15 3 0.045 0.18 0.115 0.085 3.5 0.35 2.5 0.02 44.04 121.8 151.4 119 0.063 11.57 0.376

Yogur, desnatado, con frutas 100% 42.0 84.8 3.965 3.54 0.425 5.65 0 5.65 1.167 0.133 0.063 0.063 0 0.3 0 13.35 13.35 0.025 0.177 0.105 0.237 3.977 0.253 2.5 0 48 123 152.5 96.5 0.147 12.96 0.313

Yogur, desnatado, natural 100% 39.3 89.43 4.16 4.16 0 4.91 0 4.91 0 0.34 0.182 0.14 1 0 0.1 0.1 0.04 0.197 0.1 0.063 3.9 0.31 0.8 70.73 140.4 178.1 107 0.122 20.03 0.445

Yogur, desnatado, natural edulcorado 100% 38.1 80.2 4.5 4.5 0 4.8 0 4.8 0 0.1 1 0 0.3 0.3 0.04 0.19 0.13 0.1 5 0.3 4 0.03 66 149 191 123 0.12 17 0.4

Yogur, entero, aromatizado sabor s/e 100% 94.1 78.48 3.864 3.864 0 14.08 0 14.08 0 2.484 1.565 0.714 0.069 9.333 0 24.4 22.65 10.5 0.03 0.163 0.095 0.047 6.5 0.213 0.47 0.04 106.9 107 255.9 85.25 0.333 15.36 0.629

Yogur, entero, con frutas s/e 100% 90.8 78.03 3.49 3.16 0.33 14.84 0 14.84 0.58 1.814 1.132 0.509 0.074 10.35 0 20.29 15.9 26.1 0.025 0.19 0.11 0.177 9.043 0.17 2.5 0.065 100 96.76 251.1 80.58 0.705 14.51 0.547

Yogur, entero, natural 100% 57.0 87.91 3.745 3.745 0 4.448 0 4.448 0 2.69 1.659 0.775 0.109 11.6 0 26.967 24.3 16 0.037 0.175 0.097 0.05 3.567 0.16 0.35 0.02 85.43 136.6 180.8 95 0.129 15.98 0.566

Yogur, entero, natural azucarado 100% 86.0 80.5 3.3 3.3 0 13.7 0 13.7 0 2 1.2 0.6 4 0 16.133 15.3 5 0.04 0.15 0.11 0.07 4 0.3 0.35 0.03 91.5 118.5 188.5 92 0.218 19 0.31
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Ret
Col

Col
####### LEGUMBRES Y DERIVADOS #######
Pol

Cel

Eta
Fib

Lig

GS

GP
PC

HC

AU

BC

Mg

Mn

Mo
T.P

Ma

FN
Ag

Cu
PV

Ga

O9

O6

O3

Ox
PA

Pu
Kc

Sa

FS

B1

B2

B3

B6

Na

Ca

Se
Az

Zn
Gr
La

Fe

Cr
Pr

Gl

IG
Fr
Al

Cl
Tr

K
X

S
I
Guisante, congelado, crudo 100% 70.7 79.9 5.4 0 5.4 8.8 6.7 2.1 4.7 0.5 0.1 0.3 0 0 60 0 360 0.26 0.1 1.7 0.1 65 0 18 0 0.1 3 24 197 91 1.6 26 0.8

Guisante, congelado, hervido 100% 74.3 78.3 6 0 6 6.894 4.273 2.621 7.3 0.9 0.2 0.1 0.5 0 0 67.5 0 405 0.26 0.09 1.6 0.09 47 0 14.86 0 0.18 2 35 150 99 1.6 21 0.7

Guisante, en lata 100% 93.4 77.69 4.4 0 4.4 12.4 9.1 3.3 5 1.8 0.422 0.253 0.771 0 0 66.667 0 400 0.12 0.08 1 0.06 40 0 9 0 0.2 255 23 137 64 1.5 19 0.9

Guisante, fresco, crudo 100% 95.4 73.01 6 0 6 8.597 6.364 2.233 6 2.775 0.891 0.45 0.879 0 0 63.333 0 380 0.4 0.14 2.2 0.16 70 0 32 0 0.2 8 28 300 126 1.9 34 1.1
Guisante, fresco, hervido 100% 67.8 78 5.3 0 5.3 7.711 6.545 1.165 6.1 0.4 0.1 0.2 0 0 50 0 300 0.25 0.11 2 0.09 56 0 14 0 0.2 3 25 190 113 1.5 26 1
Alubia blanca, en conserva 100% 100.5 72.5 6.7 0 6.7 15.7 14.7 1 4.4 0.238 0.07 0.12 0 0 0 0.1 0.04 0.1 0.07 60 0 0 0 0.05 4 71 362 84 2.8 39 2.3

Alubia blanca, seca, cruda 100% 306.9 10.8 22.23 0 22.23 41.64 39.24 2.4 19.7 1.343 0.279 0.098 0.698 0 0 1.0833 0 6.5 0.5 0.165 2.2 0.46 308 0 1.7 0 1.125 13.7 138.7 1718 470 5.19 135.3 3.655

Alubia blanca, seca, remojada, hervida 100% 116.1 66 7 0 7 16.9 16 0.9 8 0.5 0.13 0.21 0 0 0 0.13 0.05 0.5 0.13 80 0 0 0.07 5 60 460 140 2.6 50 2.3
Alubia negra, seca, remojada, hervida 100% 107.7 68.9 8.4 0 8.4 13.7 12.8 0.9 8.7 0.213 0.17 0 0 0.6667 0 4 0.16 0.06 0.5 0.1 74 0 1 0 0.24 3 66 420 130 2.5 47 2.3

Garbanzo, seco, crudo 100% 360.8 7.275 19.31 0 19.31 49.25 43.07 6.176 14.97 6.3 0.428 1.8 2.813 0 0 21.5 0 129 0.45 0.14 1.7 0.15 185 0 4.1 0 3.1 39 143 1000 310 6.8 122 2

Garbanzo, seco, remojado, hervido 100% 153.5 59.1 8.9 0 8.9 18.7 17.6 1.1 10.3 2.5 0.3 0.6 1.2 0 0 4.1667 0 25 0.13 0.06 0.6 0.14 100 0 0 1.2 6 56 335 132 2.8 53 1.2

Haba, seca, remojada, hervida 100% 70.4 79.3 5.8 0 5.8 7.2 6.2 1 6.5 0.6 0.11 0.12 0.24 0 0 31.667 0 190 0.05 0.07 2 0.07 57 0 12 0 0.5 4 24 210 105 1 18 1

Lenteja, en conserva 100% 82.8 79.37 6.28 0 6.28 11.4 10.7 0.7 5.1 0.21 0.1 0 0 0.8333 0 5 0.065 0.055 0.3 0.07 11 0 0 446.4 18.89 143.8 58.2 1.575 15.4 1.4

Lenteja, seca, cruda 100% 330.2 9.414 24.2 0 24.2 48.7 47.43 1.27 13.02 1.4 0.205 0.259 0.656 0 0 13.333 0 80 0.62 0.39 2.6 0.65 117.1 0 1.7 0 0.9 125.4 56.59 581.5 278 6.8 74.29 3.8

Lenteja, seca, remojada, hervida 100% 102.8 67 8.2 0 8.2 12.48 12.3 0.18 7.8 0.5 0.07 0.08 0.24 0 0 1 0 6 0.13 0.07 0.6 0.18 60 0 0 3 19 276 100 3.3 32 1.4

Soja, seca, cruda 100% 381.4 8.5 35.9 0 35.9 9.703 4.364 5.34 15.7 18.63 2.3 3.5 9.1 0 0 2 0 12 0.61 0.27 2.2 0.38 370 0 0 2.9 5 240 1730 660 9.7 250 4.3

Soja, seca, remojada, hervida 100% 148.5 64.3 14 0 14 3.766 1.727 2.039 6.1 7.25 0.9 1.4 3.5 0 0 1 0 6 0.12 0.09 0.5 0.23 54 0 0 1.13 1 83 510 250 3 63 0.9

Batido fermentado de soja 100% 82.9 86.9 5 0 5 3.9 0 3.9 0 5.25 0.646 0.969 2.585 0 0 0 0 0 0.06 0.27 0.1 0.07 19 0 0 0 0.74 32 100 120 47 0.4 15 0.2

Harina de soja 100% 445.0 8 37.3 0 37.3 13 6 7 17.3 23.25 2.9 4.4 11.3 0 0 8.3333 0 50 0.7 0.28 3 0.45 300 0 0 0 2.2 5 205 1740 575 9 256 3.9

Tofu: Queso elaborado a partir de leche de soja 100% 119.4 77 11.5 0 11.5 3.3 1.65 1.65 0.3 6.625 0.8 1.3 3.2 0 0.1667 0 1 0.06 0.03 0.1 0.1 15 0 0 0 1 7 200 180 190 1.7 70 0.7

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####### MARISCOS Y DERIVADOS #######

Pol

Cel

Col

Col
Eta
Fib

Lig
HC

AU

BC

Mg

Mn

Mo
T.P

GS

GP
PC

PV

Ga

Ma

O9

O6

O3

Ox
PA

FN
Ag

Pu

Cu
Kc

FS

B1

B2

B3

B6

Na

Ca
Az

Zn
Sa

Se
Gr
La

Fe
Pr

Cr
Gl

IG
Fr
Al

Cl
Tr

K
X

S
I
Bogavante, crudo 30% 89.5 76.4 19.2 19.2 0 0.7 0 0.7 0 1.1 0.14 0.24 0.46 112 0 0.09 0.05 1.7 0.21 17 3.6 3 1.5 538 29 179 183 0.65 29 2.5

Bogavante, hervido 30% 102.5 74.3 22.1 22.1 0 0 1.571 0.2 0.3 0.6 110 0 0.08 0 1.5 0.08 9 3 1.47 330 62 260 260 0.8 34 2.5

Cangrejo buey, hervido 20% 127.3 71.5 19.8 19.8 0 0 0 0 0 5.35 0.68 1.4 1.7 72 0 0.07 1 1.5 0.16 20 2.4 395 30 260 345 1.55 53 5.5

Cangrejo de río, crudo 23% 64.9 82.8 15 15 0 0 0 0.543 0.06 0.13 0.19 158 0 0 0.05 0.04 1.9 1.1 30 2.4 0.25 1.5 253 43 254 232 2 26 5.5
Cangrejo, en conserva 100% 97.3 76.9 19.7 19.7 0 1 1 0 1.614 0.2 0.32 0.61 100 0 0.04 0.15 1.5 0.3 20 7 2.3 720 97 170 200 2 38 5.5

Cigala, cruda 50% 79.9 79 17.67 17.67 0 0.5 0 0.5 0 0.8 0.141 0.148 0.295 105 0 0.0117 0.08 0.05 1.3 0.1 3.5 1 1.5 400 25 797 300 4.8 19 0.8

Gamba quisquilla, congelada 100% 73.7 81.2 16.5 16.5 0 0 0.857 0.1 0.2 0.3 130 0 2 2 0 0.5 0.08 14 3 2.85 380 130 75 150 2.6 47 1.1
Gamba quisquilla, cruda 43% 86.0 78.2 18.1 18.1 0 0 0 0 0 1.51 0.32 0.29 0.37 173.5 0 0.045 0.08 1.25 0.09 12 4.1 3.425 192 79.5 254.5 192.5 1.55 36 1.5

Gamba roja, cruda 40% 88.3 78.67 18 18 0 0 0 0 0 1.814 0.3 0.37 0.6 185 0 0.0117 0.02 0.02 1.5 0.06 5 1.9 1.5 305 115 221 215 3.3 69 1.1

Langosta, cruda 47% 83.3 78 17.4 17.4 0 0.5 0 0.5 0 1.3 0.21 0.24 0.51 105 0 25 25 0.01 0.01 0.07 3 0.21 3.5 3.6 2 1.5 180 68 500 215 1.3 29 0.8
Langostino, crudo 40% 97.3 75.99 22.44 22.44 0 0 0 0 0 0.837 0.168 0.167 0.241 185 0 0.0117 0.02 0.02 1.5 0.06 2 1.9 1.5 305 115 221 215 3.3 69 1.1

Almeja, cruda 30% 73.0 78.99 14.1 14.1 0 0 0 0 0 1.847 0.532 0.382 0.378 56.57 0 90 90 0.01 0.03 0.21 1.3 0.14 2 25 0 0 0.4 56 74.68 314 159.7 14 9 1.2

Berberecho, crudo 20% 78.8 82.1 15.4 15.4 0 1.5 0 1.5 0 1.24 0.553 0.17 0.143 60.88 0 90 90 0.01 0.03 0.08 1.3 0.1 17 1.4 0 0 0.4 56 46 314 169 1.4 9 1.2
Berberecho, enlatado al natural 100% 73.4 82.7 17.44 17.44 0 0 0 0 0 0.4 0.1 0.04 0.12 41 0 90 90 0 0.03 0.14 3.2 0.03 12.8 0.37 56 142.4 314 169 25.6 50.8 1.3

Bígaro, hervido 20% 93.8 68.25 20.75 20.75 0 0 1.2 0.2 0.2 0.4 105 0 84 84 0.17 0.295 1.85 0.375 11 27 3.9 875 130 260 200 11.6 305 2.2

Calamar, crudo 59% 70.7 79.75 14 14 0 1.091 1.091 0 1.15 0.403 0.209 0.185 187.5 0 15 15 0 0.06 0.16 2.8 0.375 13 2.15 0 1.2 136.5 20.33 316.3 158.5 3.9 31.67 2.1

Calamar, frito 100% 171.7 64.5 22 20 2 4 4 0.1 7.5 1.9 2.8 2.1 220 0 48.167 46 13 0.02 0.2 2.6 0.06 15 1.2 4 0.1 4 230 23 260 180 0.7 60 0.9
Mejillón, crudo 41% 73.4 81.13 10.77 10.77 0 2.675 2.675 0 2.182 0.708 0.437 0.378 74.12 0 84 84 0.02 0.35 1.6 0.08 37 19 0.74 290 63 324 240 8.35 33.5 3.55

Mejillón, hervido 20% 110.8 72.9 18.45 18.45 0 3.182 3.182 0 2.7 0.5 0.4 1 54 0 84 84 0.01 0.245 1.15 0.07 32 16.1 1.05 373 76.5 173 212.5 7.35 53 2.3

Ostra, cruda 19% 63.5 84.12 8.145 8.145 0 2.76 1.71 1.05 0 2.21 0.374 0.31 0.876 53.5 0 75 75 0.14 0.195 1.85 0.135 8 16.75 3 0.85 395 116 240 187.5 6 43 59.2
Pulpo, crudo 85% 69.9 83.22 15.45 15.45 0 0 0.9 0.144 0.067 0.14 88.5 0 5 5 0 0.07 0.07 5 0.36 13 3 0 2.1 363 32.33 231.3 170 2.133 39 3.4

Sepia, cruda 80% 79.3 80.4 17.62 17.62 0 0 0.983 0.237 0.129 0.304 151.5 0 1.5 1.5 0 0.04 0.48 3.15 0.39 13 2.5 2.4 378.5 38.5 427 267.5 2.407 32 2.237

Vieira, cruda 27% 78.0 80.55 12.48 12.48 0 2.8 2.8 0 0 1.875 0.627 0.177 0.509 78.58 0 49 49 0.01 0.03 0.08 1.3 0.14 17 1.4 0 0 0.4 156 35 338 195 1.2 49 1.2

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####### PESCADOS Y DERIVADOS #######
Pol

Cel

Col

Col
Eta
Fib

Lig
HC

AU

BC

Mg

Mn

Mo
T.P

GS

GP
PC

PV

Ga

Ma

O9

O6

O3

Ox
PA

FN
Ag

Pu

Cu
Kc

Sa

FS

B1

B2

B3

B6

Na

Ca

Se
Az

Zn
Gr
La

Fe
Pr

Cr
Gl

IG
Fr
Al

Cl
Tr

K
X

S
I
Caviar: Huevas de esturion 100% 254.3 48 25 25 0 0 0 0 0 17.14 2.5 3.8 5.7 440 0 560 560 0.01 0.01 0.09 0.01 0.2 30 10 0 5.8 5.8 1700 50 164 300 1.4 22

Huevas de lumpo, en conserva 100% 116.8 73 13 13 0 2.7 0 2.7 0 6 1 1.4 2.6 300 0 0.09 0.3 30 8 0 2 5 2070 35 78 330 0.8 3
Surimi elaborado: Palitos de cangrejo, palitos de alaska 100% 89.7 76.81 14.73 14.73 0 6.1 6.1 0 0.71 0.176 0.154 0.125 35 0 0.02 0.04 0.21 0.02 1 1 0.85 700 13 64 60 0.3 14 0.1

Carpa, al horno 60% 148.5 73.3 20.4 20.4 0 0 0 0 0 7.429 1.2 2.5 1.5 75 0 44 44 0.01 0.05 0.05 1.5 0.22 5.8 1.5 0 0.01 0.63 55 40 337 373 1.3 26 0.4

Carpa, cruda 57% 115.5 76.7 17.75 17.75 0 0 0 0 0 4.95 1.062 1.459 0.93 66 0 44 44 0.08 0.06 2.2 0.17 8 1.75 0.01 0.565 45 47 340 277.5 1.05 33 1

Lucio, al horno 55% 93.8 76.5 21.5 21.5 0 0 0 0 0 0.871 0.15 0.2 0.26 58 0 8.0017 8 0.01 0.07 0.07 2.3 0.15 2.9 0.1 0 0.01 0.11 56 46 290 282 0.9 25 0.1

Perca, al horno 60% 96.3 77.4 21.6 21.6 0 0 0 0 0 1.1 0.2 0.17 0.4 93 0 3.0017 3 0.01 0.06 0.12 0.01 0.01 3 0.01 0 0.01 0.01 73 60 290 227 1.1 32 0.3

Trucha, al horno 52% 125.4 71 22.8 22.8 0 0 0 0 0 3.8 0.74 0.96 1.4 66 0 30 30 0.07 0.08 3 0.43 10 6 0 2.5 1.6 70 12 520 290 1.2 32 0.5

Trucha, al vapor 52% 105.7 75 19 19 0 0 0 0 0 3.3 0.7 0.96 1.4 57 0 26 26 0.08 0.09 3 0.5 10 6.4 0 2.5 1.5 55 10 440 250 1 25 0.5

Trucha, cruda 52% 117.5 75.06 18.62 18.62 0 0 0 0 0 4.777 0.858 1.326 1.071 67 0 49 49 0.2 0.1 4.5 0.34 9 5 10.6 0.71 53.67 12.33 448.7 250.7 0.933 28 0.85

Anchoas, en aceite, lata 100% 218.9 51.3 28.63 28.63 0 0 0 0 0 11.6 2.103 2.103 6.234 72.8 0 64.7 64.7 0.155 3.8 0.19 17.5 7.2 14 0.94 4715 261 270 265 3.7 50.93 3.3

Anguila, al horno 67% 222.8 59.3 23.7 23.7 0 0 0 0 0 14.22 3.6 7.1 2.1 160 0 980 980 0 0.18 0.3 4.5 0.08 3 1 0 5 5.6 65 25 340 270 0.6 20 3

Anguila, cruda 67% 219.6 61.97 19.97 19.97 0 0 0 0 0 15.53 3.997 7.031 2.59 150 0 1200 1200 0.2 0.35 2.3 0.25 12 1 4.9 4.14 89 19 270 310 1.2 19 2.5

Anguila, hervida 67% 197.0 62 20.5 20.5 0 0 0 0 0 12.78 3.3 6.4 1.8 140 0 1000 1000 0.13 0.34 2.5 0.25 4 1 0 5 4.14 80 20 200 230 0.8 20 2.5

Arenque, crudo 55% 196.5 67.15 17.85 17.85 0 0 0 0 0 13.9 3.2 4.9 4.35 50 0 44 44 0.01 0 4.1 0.44 9 13 19 0.76 99 50.5 328 242 1.15 35.5 0.9

Atún, al horno 90% 188.6 61 29.4 29.4 0 0 0 0 0 7.889 2.3 2 2.8 48 0 34 34 0 0.2 0.15 10.5 0.53 16 8 5.8 1 47 35 310 200 1.2 20 0.9

Atún, crudo 58% 118.1 67.34 21.99 21.99 0 0 0 0 0 3.35 0.958 0.651 1.319 28 0 26 26 0.1 0.13 12.8 0.38 15 4 7.2 1 47 16 400 230 1.3 33 0.7

Atún, enlatado al natural, escurrido 100% 108.1 73.3 24.55 24.55 0 0 0 0 0 1.1 0.355 0.24 0.33 52.5 0 26 26 0.02 0.09 12.8 0.42 7 3.5 3.75 0.725 367.5 8.5 253.5 176 1.3 27.5 0.7

Atún, enlatado en aceite, escurrido 100% 196.3 59.51 26.24 26.24 0 0 0 0 0 10.15 1.764 2.545 4.802 44.9 0 26 26 0 0.06 0.11 14.85 0.465 5 5 3.05 4.12 318.5 19.85 263.5 229.5 1.4 30.6 1.1

Bonito del norte, al vapor 100% 162.3 64 30 30 0 0 0 0 4.7 1.2 0.98 2 54 0 26 26 0.2 0.07 11.2 0.37 10 3 3.5 0.9 43 9 277 182 1.6 28 0.7

Bonito del norte, crudo 100% 134.8 70 24.7 24.7 0 0 0 0 0 4 1 0.8 1.7 45 0 26 26 0.22 0.06 10 0.4 15 3 5 0.9 39 8 330 204 1.3 23 0.7

Bonito del norte, enlatado en aceite de soja 100% 204.4 57.8 32.2 32.2 0 0 0 0 0 8.4 1.8 1.8 4.2 33 0 26 26 0.1 0.1 8 0.52 5 5 3.1 2 347 10 267 200 1.2 33 1.1

Bonito, enlatado en aceite, escurrido 100% 202.0 61.19 26.23 26.23 0 0 0 0 0 10.79 1.697 2.923 5.091 46.7 0 0.05 0.11 13.5 0.42 15.5 5 23.8 7.2 347 28.5 267 200 1 29 1.1

Boquerón, crudo 76% 114.9 73.95 20.25 20.25 0 0 0 0 0 3.77 1.381 0.585 1.405 84.5 0 90.95 90.95 0.065 0.27 10.8 0.62 8.7 1.26 7 0.02 104 55.1 331 182 2.15 34.5 0.46

Caballa, al horno 55% 249.8 61 16.7 16.7 0 0 0 0 0 20.33 4.9 8.2 5.2 80 0 50 50 0.15 0.4 7 0.5 5 10 7.5 1.6 90 17 380 250 1.3 49 0.5

Caballa, cruda 62% 185.1 67 18.8 18.8 0 0 0 0 0 12.21 3.626 4.448 2.486 54 0 45 45 0.14 0.29 8.6 0.41 8.7 8 5 0.43 99.5 31.5 321 200 0.8 24 0.6

Caballa, enlatada en aceite, escurrida 100% 209.0 67.85 14.9 14.9 0 0 0 0 0 16.6 3.7 6.25 4.25 68 0 52.25 38.5 82.5 0.05 0.21 5.8 0.2 9 7.3 0.01 4.65 0.7 382 17 277.5 113 1.65 25 1.6

Pez espada, crudo 65% 109.8 75.1 18 18 0 0 0 0 0 4.2 0.948 1.779 1.005 40 0 40 40 0.105 0.135 8.5 0.465 2 4 7.2 1 116 7.5 346 261 0.65 27 0.7

Salmón, ahumado 100% 163.1 64.75 23.35 23.35 0 0 0 0 0 7.75 1.45 2.85 2.55 35 0 15 15 0.16 0 8.8 0.28 2 3 19 1.7 1540 20 420 250 0.7 30 0.4

Salmón, al vapor 100% 186.9 64.95 21.3 21.3 0 0 0 0 0 11.3 2 4.25 3.5 54 0 14 14 0.22 0 7 0.81 17 4 8.7 2.07 50.5 21.5 400 256.5 0.55 28.5 0.7

Salmón, crudo 76% 174.8 67.25 19.95 19.95 0 0 0 0 0 10.55 1.9 4 3.3 50 0 13 13 0.23 0 7.2 0.75 16 4 8 1.911 47 20 374 240 0.55 26.5 0.6

Sardina, cruda 62% 128.2 72.49 17.67 17.67 0 0 0 0 0 6.395 2.247 1.581 1.91 89.9 0 39.45 39.45 0.025 0.275 6.55 0.675 6.35 8.5 11 0.945 137 73.8 369 270 2.05 28.05 0.945

Sardina, enlatada en aceite, escurrida 100% 264.9 55.67 24.14 24.14 0 0 0 0 0 18.71 4.47 6.701 5.606 132 0 10 10 0.025 0.3 7.5 0.325 8.35 13.5 5.5 0.305 465 407 395 494 3 47.65 2.5

Abadejo, crudo 86% 71.8 81.4 16.6 16.6 0 0 0 0 0 0.6 0.1 0.1 0.2 71 0 0.07 0 1.3 0.22 3 3 0.5 99 9 330 280 0.2 43 0.4

Bacalao, fresco, al horno 95% 97.9 76.3 22.1 22.1 0 0 0 0 0 1.057 0.2 0.14 0.4 58 0 0.08 0.07 2.1 0.33 12 1.5 0.6 210 18 300 164 0.4 34 0.4

Bacalao, fresco, al vapor 95% 80.1 77.5 18 18 0 0 0 0 0 0.9 0.2 0.1 0.4 50 0 0.08 0.09 2.1 0.3 3 3 0 0.5 90 15 300 200 0.5 22 0.4

Bacalao, fresco, crudo 86% 81.4 79.92 18.2 18.2 0 0 0 0 0 0.95 0.17 0.17 0.33 61.26 0 4.5 4.5 0.05 0.055 2.4 0.2 12 0.98 0.47 68 12.5 340 180 0.1 23.5 0.4

Bacalao, salado, remojado, hervido 95% 138.1 65 32.5 32.5 0 0 0 0 0 0.9 0.2 0.1 0.4 45 0 2.1 0.33 0 0 0.6 400 20 300 160 1.8 35 0.4

Cabracho o rascacio, crudo 50% 91.2 79 19 19 0 0 0 0 0 1.686 0.37 0.33 0.48 35 0 57 57 0 0.04 0.07 0 0 3.4 0 0.01 0 0 60 9 405 178 0.4 26 0.1

Gallo, crudo 56% 85.3 79.65 18.06 18.06 0 0 0 0 0 1.45 0.252 0.298 0.466 60.2 0 0 0 0 0.08 0.1 3.7 0.38 11.2 1.1 120 33.6 280 250 0.96 42.1 0.4

Halibut, crudo 80% 111.8 74.4 19.7 19.7 0 0 0 0 0 3.671 0.43 0.84 1.3 47 0 30.167 30 1 0.06 0.07 5 0.32 12 1 5 0.8 67 24 370 210 0.6 41 0.2

Lenguado, al horno 62% 72.6 81.6 16 16 0 0 0 0 0 0.957 0.15 0.2 0.32 50 0 0 0 0 0.05 0.08 1.7 0.2 7 0.7 0 0 0.8 85 25 250 175 0.7 29 0.6

Lenguado, al vapor 62% 69.8 82.4 15.2 15.2 0 0 0 0 0 1 0.15 0.2 0.32 42 0 0 0 0 0.4 0.1 1.7 0.25 8 0.6 0 0 0.6 80 24 175 170 0.7 31 0.6

Lenguado, crudo 62% 85.8 77.36 18.3 18.3 0 0 0 0 0 1.4 0.367 0.296 0.317 60.97 0 0.06 0.1 3 0.25 11 1 0.36 100 29 310 200 0.8 49 0.4

Lubina, cruda 84% 100.4 78.3 20.4 20.4 0 0 0 0 0 2.09 0.407 0.469 0.542 76.5 0 0.06 0.06 0.1 0.2 3 4 0.5 70 132 340 415 2.25 25 0.3

Merluza, congelada, cruda 83% 83.7 82.02 16.7 16.7 0 0 0 0 0 1.878 0.427 0.518 0.772 59.6 0 0.05 0.12 3.2 0.16 14.3 1 0.42 100 25.4 270 190 0.77 19.4 0.27

Merluza, cruda 90% 88.6 79.63 17.67 17.67 0 0 0 0 0 1.986 0.417 0.467 0.494 54.21 0 0.01 0.01 0.09 0.09 6.1 0.16 12.3 1.1 0.35 86.67 20.37 276 167 0.633 23.7 0.335

Mújol, al horno 63% 147.0 70.3 24.8 24.8 0 0 0 0 0 5.314 1.4 1.4 0.92 63 0 0.0117 0.1 0.5 5 70 30 458 240 1.4 30 0.6

Pescadilla, al vapor 75% 92.1 77 21 21 0 0 0 0 0 0.9 0.1 0.3 0.2 78 0 0.09 0.07 2.1 0.22 13.7 1 0 0.5 90 40 300 190 1 25 0.38

Pescadilla, congelada, cruda 75% 54.5 86.1 11.75 11.75 0 0 0 0 0 0.836 0.22 0.26 0.31 19 0 0.09 0.07 6.9 0.1 15.4 0.97 0.96 0.36 100 46.7 270 190 0.85 30.5 0.97

Pescadilla, cruda 75% 72.7 82.2 16.38 16.38 0 0 0 0 0 0.8 0.09 0.23 0.17 56.8 0 0.09 0.06 7.3 0.22 13.7 1 0.5 100 43.4 270 190 0.77 27.3 0.38

Pescadilla, rebozada en harina, frita 75% 177.2 67 18.1 18.1 0 3 3 0 0.1 10.29 1.5 3 2.7 110 0 0.07 0.06 1.9 0.22 13 1 0 0.4 130 48 320 260 0.7 33 0.38

Platija, al vapor 70% 100.7 78 19 19 0 0 0 0 0 2.747 0.385 1.154 0.385 80 0 0.3 0.15 3.2 0.5 11 2 0 0.4 100 35 250 250 0.6 20 0.4

Platija, cruda 71% 81.5 81.2 17.61 17.61 0 0 0 0 0 1.23 0.288 0.133 0.435 48 0 0.14 0.21 3.4 0.25 11 1 0.36 92 27 300 190 0.4 23 0.5

Rape, a la parrilla 73% 93.4 75.8 22 22 0 0 0 0 0 0.6 0.1 0.1 0.2 29 0 0.04 0.08 2 0.3 8 1.04 0.4 88 12 388 480 0.5 30 0.6

Rape, crudo 73% 68.5 82.8 15.85 15.85 0 0 0 0 0 0.567 0.13 0.117 0.163 17 0 0.03 0.06 1.5 0.24 7 0.9 0.85 41 8 284 330 0.3 21 0.5

Raya, cruda 73% 67.6 80.35 15.55 15.55 0 0 0 0 0 0.6 0.155 0.31 65 0 3 3 0.095 0.155 2 0.37 3 6 0.4 120 39 255 167.5 0.5 27.5 0.5
 Rodaballo, crudo 48% 96.3 78.65 19.06 19.06 0 0 0 0 0 2.223 0.529 0.462 0.551 60 0 0.05 0.11 2.1 0.15 10 2 0.4 84 38.5 270 185 0.45 45 0.2
Salmonete, crudo 28% 120.7 75.97 18.9 18.9 0 0 0 0 0 5.013 1.262 1.414 0.707 70 0 0.08 0.08 3.6 0.42 11 2 0.8 0.51 88.5 56 340 220 0.3 30.5 0.3

Rana, anca, cruda 65% 68.3 82 16.4 16.4 0 0 0 0 0 0.3 0.02 0.02 0.02 24 0 20 20 0 0.14 0.25 1.2 1.2 7 1.3 0.5 0.1 55 18 300 145 1.3 23

Panga: Fundacion Española Nutrición – fen.org.es 78.0 82 16.5 0 0 0 1.3 0.1 0.12 5.5 0.43 11 1 1.1 100 30 230 260 0.7 29 0.4 44 30

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####### PLATOS COMPUESTOS #######

Pol

Cel

Eta
Fib

Lig

GS

GP
PC

HC

AU

BC

Mg

Mn

Mo
T.P

Ma

FN
Ag

Cu
PV

Ga

O9

O6

O3

Ox
PA

Pu
Kc

Sa

FS

B1

B2

B3

B6

Na

Ca

Se
Az

Zn
Gr
La

Fe

Cr
Pr

Gl

IG
Fr
Al

Cl
Tr

K
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S
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Frankfurt con mostaza y panecillo 100% 282.5 46.2 11 6.17 4.83 26 24.5 1.5 2.3 14.44 5.2 6.9 1.7 45 0 10 10 0.01 0.24 0.28 3.7 0.05 30 0.52 3.7 0.15 823 34 159 99 2.4 17 0.545

Hamburguesa con queso y panecillo 100% 267.9 46 13.7 10.43 3.27 28.4 27.5 0.9 2 10.61 5.2 4.1 0.84 34 0 42.493 37.48 30.08 0.22 0.2 3.6 0.1 15 0.83 2 0.06 0.96 545 118 161 156 2.2 18 1.79

Sandwich caliente de jamón y queso 100% 285.6 44 14.3 9.57 4.73 22 21.1 0.9 1.5 15.27 8.5 4.9 1.2 82 0 131.67 120 70 0.2 0.16 1.6 0 14.84 0.437 0.15 0.55 707 260 176 200 1.3 22 0.858

Calamares, a la romana, fritos 100% 192.5 62.4 11.5 11 0.5 13.82 11.73 2.095 0.6 10 1.331 4.029 4.088 145 0 48 46 13 0.1 0.13 1.6 0.32 15 2 0.1 4 88 81 230 160 0.7 23 0.9

Empanadillas de carne, fritas con aceite s/e 100% 316.0 44.6 12.7 8.3 4.4 16.9 15.7 1.2 0.9 21.76 11 8.2 1.6 100 0 66.667 50 100 0.34 0.2 3.5 0.3 1 1 0 0 0.7 848 16 202 39 1.7 17 1.8

Empanadillas de queso, fritas con aceite s/e 100% 349.0 36.7 7.6 5.23 2.37 28.1 24.4 3.7 1.3 22.62 12.52 3.243 5.87 7 0 93.817 87.15 40 0.12 0.33 0.83 0.11 10 0.63 0 1.37 1.81 709 119 156 185 0.9 16 1.28

Pescado, empanado, congelado, crudo 100% 126.6 68 11 9.9 1.1 15.8 15.8 0.7 2 0.3 0.8 0.6 30 0 0.08 0.13 1.6 0.28 12 1 1 468 26 343 116 1 26 0.4

Rollitos de primavera, fritos con aceite s/e 100% 146.3 71 5.8 5.2 0.6 5.832 5.656 0.176 2.6 10.51 4.001 4.842 1.203 35 0 1.2291 0.0035 7.354 0.159 0.16 2.142 0.151 8.05 0.385 0.35 0.004 0.025 335 27 122 106.5 1.4 16 0.945

Canalones de carne s/e, con bechamel 100% 192.6 65.03 11.17 5.07 6.1 9.66 8.69 0.97 0.5 12.03 4 5.1 2.4 40 0 36.667 10 160 0.15 0.08 1.9 0.2 10 0.3 2 0.2 2.6 272 47 210 84 1.5 19 0.5

Lasaña de carne s/e, con bechamel 100% 139.3 73.72 6.322 4.28 2.04 10.25 7.73 2.524 0.751 7.947 3.166 3.308 1.124 20.81 0 101.72 26.828 449.4 0.046 0.09 1.248 0.079 8.785 0.42 1.642 0.12 0.856 180.8 85.36 159.1 92.78 0.694 13.3 0.913

Pizza, tomate y queso, al horno 100% 213.2 56 8.2 6 2.2 22.2 20.9 1.3 1.7 9.8 4.122 3.214 1.986 16 0 90 50 240 0.25 0.23 1.4 0.11 24 0.3 3 0.54 520 118 201 179 1.3 19 0.9

Raviolis de carne, con salsa de tomate, en conserva 100% 105.6 75.5 4.7 2.1 2.6 12.7 12 0.7 1.8 3.6 1.3 1.6 0.32 23 0 25 0 150 0.12 0.06 1.6 0.2 5 2 0.1 0.3 444 20 163 70 1.3 18 0.5

Sopa de puerros, preparada, en conserva 100% 34.8 91.3 0.8 0.38 0.42 4.8 4.1 0.7 1 1.151 0.6 0.5 0 10 60 0.03 0.2 0.04 6 9 0 0.12 284 18 123 16 0.3 5 0.2

Crema de tomate 100% 49.7 89 0.8 0.56 0.24 5.5 3 2.5 0.2 2.678 1.4 1.1 0.06 7 0 68.333 10 350 0.03 0.02 0.61 0.06 6 7 0.2 69 8 140 16 0.4 8 0.25

Croqueta de pescado, frita con aceite s/e 100% 187.1 63 13.5 12.2 1.3 10.2 10.2 0.5 10.15 2.6 3.8 3.3 40 0 0.09 0.1 1.5 0.14 13 1 0.3 400 45 230 220 0.7 22 0.4
Espaguetis, con salsa de tomate 100% 69.0 81.9 1.9 0 1.9 13 7.8 5.2 2.8 0.418 0.1 0.1 0.2 0 0 33.333 0 200 0.07 0.01 0.6 0.07 5 0 0 0.2 420 12 110 29 0.3 10 0.38

Lasaña, s/bechamel 100% 145.5 70.7 6.3 4.2 2.1 12.4 10.2 2.2 0.5 7.741 3.2 3.1 1.1 15 0 103.33 10 560 0.02 0.09 0.95 0.08 4 0.3 2 0.2 2.5 430 71 150 73 0.9 17 1.7

Pescado, empanado, frito 100% 212.8 55 15.29 15.29 15.3 15.3 0.7 9.895 2.009 3.683 3.767 40 0 0.09 0.11 1.6 0.15 18 1.4 1 415 20 260 110 0.7 25 0.4
Sopa de ave con fideos 100% 30.5 92.6 2.2 0.2 2 3.6 3 0.6 0.1 0.785 0.24 0.27 0.24 3 0 0 0 0 0.02 0.02 0.5 0.01 1 0.06 0 0.02 423 16 20 16 0.3 6 0.2

Sopa de cebolla 100% 67.3 86.31 4.7 2.87 1.83 2.1 1.28 0.82 0.27 4.4 2.5 1.41 0.27 13.49 0 48 44.26 20.77 0.04 0.17 0.02 4 0.13 1 0.03 0.17 267.5 103.5 22.7 67.7 0.25 5 0.55

Sopa de verduras 100% 41.4 89.4 1.2 0 1.2 7.1 4.4 2.7 0.5 0.795 0.12 0.34 0.3 0 0 10 0 60 0.03 0.02 0.45 0.05 9 0 2 0 0.2 380 20 158 25 0.6 9 0.2
Ensalada Tomate: Tomate:200/Cebolla:100/ZumoLimon:10 93% 26.0 92.96 0.965 0 0.965 0 4.632 0 0 4.632 0 0 0 0 0 0 1.284 0 0 0 0 0.074 0 0 0.071 0 0 0 0 0 0 0 0 0 0 47.735 0 286.7 0.055 0.035 0.648 0 0.119 23.45 0 15.81 0 0.671 0 0 0 15.2 16.26 210.9 25.36 0.408 8.81 0.187 0 0 0 0 0 0 0 0 0 0 0 0 0

Ensal. Verde: Tomate:140/Cebolla:40/Lechuga:100/Pepino:120 77% 19.7 94.4 0.982 0 0.982 0 2.956 0.03 0 2.926 0 0 0 0 0 0 1.175 0 0 0 0 0.181 0.02 0.001 0.105 0 0 0 0 0 0 0 0 0 0 52.869 0 317.3 0.042 0.038 0.514 0 0.08 30.03 0 10.52 0 0.494 0 0 0 13.64 22.25 203 24.06 0.451 10.2 0.17 0 0 0 0 0 0 0 0 0 0 0 0 0

Ensal: Tomate:200/Cebolla:100/Espinaca:25/Berro:25/Z.limon:1 91% 25.3 92.83 1.17 0 1.17 0 4.098 0.007 0 4.09 0 0 0 0 0 0 1.451 0 0 0 0 0.111 0.011 0.001 0.087 0 0 0 0 0 0 0 0 0 0 111.75 0 670.8 0.06 0.053 0.64 0 0.126 46.06 0 20.01 0 0.78 0 0 0 23.35 29.1 238.6 28.8 0.62 12.9 0.224 0 0 0 0 0 0 0 0 0 0 0 0 0
Ensal. Dulce:Tomate:200/Cebolla:100/Piñalata:140/Maiz:140 96% 49.7 86.64 1.305 0 1.305 0 9.666 2.728 0 6.938 0 0 0 0 0 0 1.433 0 0 0 0 0.328 0.048 0.072 0.183 0 0 0 0 0 0 0 0 0 0 30.307 0 182 0.06 0.04 0.731 0 0.106 20.47 0 10.71 0 0.478 0 0 0 81.73 11.47 176 31.3 0.482 13.05 0.197 0 0 0 0 0 0 0 0 0 0 0 0 0

Menestra:Judia:160/Brecol:84/Pimiento:60/Cebolla:52/Campis: 88% 32.1 91.13 1.937 0 1.937 0 3.729 0.716 0 3.013 0 0 0 0 0 0 2.773 0 0 0 0 0.427 0.108 0.023 0.176 0 0 0 0 0 0 0 0 0 0 87.598 0 525.7 0.059 0.097 0.748 0 0.162 54.26 0 51.09 0.209 0.436 0 0 0 70.89 45.2 218.3 40.7 0.738 16.73 0.324 0 0 0 0 0 0 0 0 0 0 0 0 0

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####### SALSAS Y CONDIMENTOS #######

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PC

HC

AU

BC

Mg

Mn

Mo
T.P

Ma

FN
Ag

Cu
PV

Ga

O9

O6

O3

Ox
PA

Pu
Kc

Sa

FS

B1

B2

B3

B6

Na

Ca

Se
Az

Zn
Gr
La

Fe

Cr
Pr

Gl

IG
Fr
Al

Cl
Tr

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Perejil, fresco 80% 39.5 83 4.4 0 4.4 1.353 0.091 1.262 6 0.5 0.08 0.19 0.08 0 0 1167 0 7000 0.14 0.3 1.3 0.2 170 0 200 0 2.2 31.5 118.5 800 70 5.5 39 0.7

Pimentón, en polvo 100% 368.2 9.5 14.8 0 14.8 38 1 37 20 13 1.9 1.4 7.1 0 0 6042 0 36250 0.65 1.74 15.3 3.4 0 0 0 0 9 34 180 2340 350 23.6 190 4.1
Pimienta, seca, molida 100% 272.0 11 10 0 10 38 30.4 7.6 26.5 3 0.9 0.9 1 0 0 8.3333 0 50 0.09 0.18 0.7 0.01 3 0 0 0 0.01 16 240 354 150 16 94 1.4

Alioli: a partrir de aceite y ajos, sin huevo 100% 795.5 8.25 0.46 0 0.46 2.84 2.56 0.28 0.14 86.89 12.61 61.74 8.71 0 0 0.0017 0 0.01 0.02 0 0.03 0.04 0.56 0 0 0 10.45 565 2.46 51.77 15.65 0.14 7 0.13

Ketchup 100% 104.3 66.7 3.4 0 3.4 21.7 1 20.7 0.9 0.235 0.045 0.052 0.127 0 0 100 0 600 0.06 0.06 1 0.16 10 0 15 0 1.5 910 19 480 40 0.9 19 0.1
Mayonesa, aceite de oliva 100% 793.2 9.1 2.1 2.1 0.097 0 0.097 87.38 12.8 62.3 7.3 150 0 70.333 62 50 0.04 0.06 0 0.04 16 1 1 0.6 4.6 330 19 25 61 1.2 7 0.5

Mayonesa, aceite de soja 100% 719.0 19 1.3 1.3 0.7 0.2 0.5 0 79 11.6 22.3 40.6 150 0 72.333 64 50 0.02 0.05 0.1 10 0.48 0 0.5 17 410 15 25 46 0.6 7 0.1

Mayonesa, aceite s/e, comercial 100% 702.3 18.05 0.9 0.9 1.3 0 1.3 0 77.05 10.32 16.71 43.59 100 0 36.167 32 25 0.02 0.05 0.01 0.1 10 0.48 0 0.25 15.5 300 12.5 17.5 48 0.45 4 0.1
Mayonesa, light, comercial 100% 393.7 48.9 1 1 10.8 5.9 4.9 0 38.5 5.1 7.5 21.9 50 0 0 0 0 0.02 0.05 0.01 0.1 10 0.48 0 0 14 750 10 10 50 0.3 1 0.1

Mostaza 100% 136.3 75 5.93 0 5.93 5 2.5 2.5 1.3 10 1.3 4.8 1.8 0 0 0 0.1 0.2 0.8 0.01 18 0 75 0 0.01 2245 93 114 202 1.9 76 1

Salsa al roquefort 100% 457.1 46.54 7.23 7.11 0.12 0.194 0.006 0.188 0 47.49 12.77 28.13 4.497 38 0 117.57 117.42 0.92 0.015 0.023 0.266 0.046 20.14 0.228 0 0.076 4.663 933.2 234.1 75.64 176.8 0.362 17.76 0.776

Salsa barbacoa 100% 71.0 80.9 1.8 0 1.8 11.6 5.8 5.8 0.6 1.799 0.27 0.77 0.68 0 0 66.667 0 400 0.03 0.02 0.9 0.08 3 0 7 0 0 815 19 174 20 0.9 19

Salsa bearnesa 100% 614.7 27.5 2.4 2.3 0.1 2.1 1.2 0.9 66.53 41 19.6 3 74 0 36.167 32 25 0.03 0.1 0.1 0.03 4 0.2 1 0.5 14 900 170 220 135 0.2 19 0.16

Salsa bechamel 100% 158.4 73.3 3.9 3 0.9 10.8 6.4 4.4 0.3 11 6.9 3.2 0.4 35 0 110 100 60 0.04 0.16 0.8 0.05 4 0.27 0 0.15 0.3 396 116 148 91 0.2 15 0.57

Salsa boloñesa 100% 115.5 77.4 4.6 4 0.6 6 3.4 2.6 1.7 7.741 2.6 3.2 1.6 20 0 196.67 30 1000 0.1 0.1 1.2 0.14 9 1.4 681 23 389 40 1.7 19 1.847

Salsa carbonara 100% 307.4 60.04 7.481 7.481 0 2.01 0 2.01 0 29.94 17.57 9.931 1.117 96.8 0 189.84 167.5 134 0.165 0.126 0.964 0.093 0.66 0.298 0 0.332 0.502 185.1 35.15 133 78.15 0.332 9.28 0.748

Salsa de soja 100% 57.6 70.8 6.9 0 6.9 7.5 3.8 3.7 0 0 0 0 0 0 0.05 0.13 3.4 0.17 13 0 0 0 0 5717 18 269 161 2.4 39 0.2

Salsa de tomate, comercial, envasada 100% 80.5 84.15 1.5 0 1.5 5.826 3.306 2.52 1.75 5.3 0.81 1.4 2.3 0 0 146.33 0 878 0.07 0.035 0.755 0.055 14.55 0 14.25 0 0.79 540 17.8 363 33 0.955 14.75 0.02

Salsa holandesa 100% 287.1 59.8 2.7 2.21 0.49 0.618 0 0.618 30.65 18.9 9.2 1.2 200 0 601.67 510 550 0.03 0.06 63.51 0.893 6 0.86 14 400 41 45 99 0.7 6 0.846

Salsa mornay 100% 155.9 74.3 6.5 5.9 0.6 7.4 4 3.4 0.2 11.1 6.7 3.4 0.5 75 0 119.17 110 55 0.04 0.16 0.6 0.05 5 0.54 0 0.28 0.41 211 184 130 160 0.4 16 0.61

Salsa vinagreta, con aceite de oliva 100% 647.4 21.9 0.2 0 0.2 0.2 0.2 0 71.76 10.1 50.4 8.1 0 0.3333 0 2 0 0 0 0 0 0 0 0 9.5 700 8 34 8 0.2 11 0

Sofrito 100% 214.8 70 1.11 0 1.11 4.71 0.08 4.63 1.4 20.97 3.03 14.86 2.14 0 0 41.912 0 251.5 0.04 0.03 0.72 0.07 5.13 0 6.52 0 3.49 493 21.65 253.5 27.19 0.67 14.4 0.34

Sal común 100% 0.0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 38850 27 4 8 0.3 290 0.1

Sal de mar 100% 0.0 4 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 35000 110 56 1 2 70 0.1

Vinagre 100% 31.1 93 0.2 0 0.2 0.6 0.6 0 0 0 0 0 0 0.5 0 0 0 0 0 0 0 0 0 0 0 0 20 15 90 25 0.5 20 0.1

Levadura, fresca 100% 95.3 71 13.2 0 13.2 6 6 0 7 0.5 0.217 0.125 0.058 0 0 0 0 0 0.76 1.9 16 0.93 1000 0 0 25 20 630 440 3.8 115

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####### TUBÉRCULOS Y DERIVADOS #######
Pol

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Eta
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GS

GP
PC

HC

AU

BC

Mg

Mn

Mo
T.P

Ma

FN
Ag

Cu
PV

Ga

O9

O6

O3

Ox
PA

Pu
Kc

Sa

FS

B1

B2

B3

B6

Na

Ca

Se
Az

Zn
Gr
La

Fe

Cr
Pr

Gl

IG
Fr
Al

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Boniato, crudo 86% 105.3 71.5 1.2 0 1.2 23 12.3 10.7 2.9 0.3 0.06 0.13 0 0 666.67 0 4000 0.1 0.06 0.6 0.13 52 0 25 0 4 19 22 300 44 0.7 13 0.3

Tapioca, cruda 100% 347.4 13 0.5 0 0.5 85.7 85.7 0.4 0.2 0 0 0 0 0 0 0 0 0 4 11 20 20 1 3 0.3

Tapioca, hervida 100% 125.2 68.6 0.2 0 0.2 31 31 0 0.2 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4 11 20 20 1 3

Patata, al horno 100% 105.3 71.3 2.3 0 2.3 22.8 22.2 0.6 2 0.1 0 0 0 0.1 0.03 1.3 0.24 10 0 10 0 0.1 7 7 536 49 0.6 27 0.3

Patata, cruda 82% 74.8 80.6 2.19 0 2.19 15.2 14.3 0.9 1.7 0.205 0.025 0.105 0 0 0 0 0 0.1 0.035 1.15 0.255 15.95 0 19.25 0 0.06 14.5 11.1 525 46 0.74 20.45 0.27

Patata, frita con aceite s/e, sin sal 100% 295.3 46 3.8 0 3.8 30 30 3 17.13 1.66 3.23 8.81 0 0 0 0.12 0.04 1.6 0.19 40 0 12 0 0.7 10 15 700 73 0.9 35 0.6

Patata, hervida 100% 81.5 79.2 1.5 0 1.5 18 17.6 0.4 1.3 0.1 0 0 0.3333 0 2 0.09 0.03 1 0.19 13 0 9 0 0.1 4 6 330 30 0.3 18 0.07

Patata, salteada con aceite girasol 100% 137.2 74.75 1.946 0 1.946 13.99 13.16 0.836 1.472 7.838 1.463 1.547 3.26 0 0 1.6849 0 10.11 0.092 0.028 0.921 0.239 11.96 0 9.2 0 3.455 6.68 6.74 483.3 42.8 0.648 19.36 0.279

Puré, de patata, con leche 100% 97.4 78 2.2 1.04 1.16 13.7 12.7 1 1.7 3.375 1.9 0.67 0.13 11 0 27.667 25 16 0.09 0.04 0.7 0.23 15 6 0.12 150 31 280 48 0.4 16 0.165

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####### VERDURAS Y HORTALIZAS #######
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Pol

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PC

HC

AU

BC

Mg

Mn

Mo
T.P

Ma
PA

FN
Ag

Pu

Cu
Kc

PV

Ga

FS

O9

O6

O3

Ox

B1

B2

B3

B6

Na

Ca
Sa

Se
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Zn
Gr
La

Fe
Pr

Cr
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IG
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I
Champiñón, crudo 83% 27.4 92.63 3.5 0 3.5 0.986 0.393 0.593 1.83 0.64 0.135 0.024 0.353 0 0 0 0 0 0.1 0.3 4.45 0.095 26.5 0 3.5 1.9 0.115 88.26 9.86 325.5 78.16 0.695 10.9 0.46

Champiñón, en conserva 100% 15.7 94.16 1.95 0 1.95 2.6 0.3 0.04 0.01 0.11 0 0 0 0 0 0.02 0.2 1.3 0.06 11 0 1 1.9 0.1 587.5 15.76 104.9 55.79 0.645 7.035 0.46

Níscalo, crudo 61% 27.8 89.8 1.89 0 1.89 0.1 0 0.1 6.89 0.67 0.14 0.04 0.49 0 0 216.67 0 1300 0.13 0.06 6.5 0.09 2 0 6 2.1 0.13 6 6 310 74 1.3 12.33 0.46

Ajo, crudo 82% 123.7 67.05 5.655 0 5.655 23.4 2.297 21.1 2.1 0.365 0.075 0.015 0.2 0 0 0 0.18 0.06 0.46 0.76 3.9 0 22 0 0.05 53 24.9 446 134 1.3 22.55 1.1

Cebolla blanca, cruda 89% 36.4 91.35 1.19 0 1.19 7 7 1.8 0 0 0 1 0.045 0.025 0.4 0.135 13.5 0 6.95 0 0.295 11.5 28.13 170 33 0.285 7.1 0.26

Cebolla blanca, hervida 89% 33.0 91.55 1 0 1 6 6 1.6 0.2 0.07 0 0 0 3 0.04 0.02 0.2 0.1 17 0 5 0 0.1 4 23 118 31 0.3 11 0.2

Puerro, crudo 50% 29.5 90.5 1.6 0 1.6 3.7 0.2 3.5 2.8 0.3 0.2 0 0 83.333 0 500 0.07 0.04 0.4 0.3 96 0 18 0 0.73 12 31 256 35 0.9 11 0.2

Puerro, hervido 100% 22.2 92.3 1.2 0 1.2 2.545 0.3 2.245 2.7 0.2 0 0.11 0 0 66.667 0 400 0.04 0.02 0.25 0.13 55 0 7 0 0.64 7 19 133 20 0.5 7 0.2

Acelga, cruda 90% 23.0 92.9 2.1 0 2.1 2.7 2.2 0.5 1 0.2 0 0 182.5 0 1095 0.07 0.13 0.4 0.1 22 0 35 0 0.03 170 80 378 43 2.3 81 0.2

Acelga, hoja, hervida 88% 20.3 95.1 1.8 0 1.8 2.41 2 0.41 1.3 0.1 0 0 455 0 2730 0.03 0.09 0.36 0.09 10 0 18 0 130 80 225 33 2.3 86 0.2

Apio, crudo 86% 14.5 94.4 0.9 0 0.9 1.5 1.5 2 0.1 0 0 10 0 60 0.05 0.04 0.4 0.07 18 0 8 0 0.2 110 52 305 32 0.5 14 0.1

Apio, en conserva en salmuera 100% 13.0 94.5 0.8 0 0.8 1.3 1.3 2.3 0 0 9.3333 0 56 0.04 0.04 0.3 0.07 22 0 6 0 0.19 343 36 283 25 0.4 10 0.1

Apio, hervido 100% 13.3 94.8 0.8 0 0.8 1.2 1.2 2.2 0.1 0 0 9.3333 0 56 0.04 0.04 0.31 0.07 13 0 6 0 0.19 81 43 265 27 0.3 13 0.1

Berro, crudo 86% 17.0 93.5 2.2 0 2.2 0.3 0.3 2.6 0.2 0.06 0.02 0.08 0 0 483.33 0 2900 0.1 0.12 0.44 0.13 214 0 60 0 1.2 60 157 304 53 1.3 20 0.2

Cardo, tallo, crudo 60% 16.9 92.7 0.8 0 0.8 2.2 0.3 1.9 2 0.1 0 0 0 0.02 0.04 0.3 0.05 34 0 4 0 0.9 23 70 400 23 0.7 32 0.2

Cebollino, crudo 100% 28.9 91.3 3 0 3 1.9 1.9 2.3 0.525 0.12 0.08 0.22 0 0 500 0 3000 0.08 0.11 0.65 0.13 130 0 60 0 0.9 3 86 275 54 1.5 40 0.4

Col blanca, hervida 100% 31.2 91.27 1.37 0 1.37 4.16 0 4.16 3 0.34 0.04 0.03 0.2 0 0 11.967 0 71.8 0.048 0.037 0.32 0.17 28 0 45.2 0 1.7 11.7 46 208 27.5 0.5 23 0.22

Col de Bruselas, cruda 79% 43.1 84.4 4 0 4 3.5 0.6 2.9 4.3 0.5 0.1 0.2 0 0 12.833 0 77 0.14 0.13 0.69 0.28 132 0 110 0 0.9 9 31 411 77 1.1 23 0.5

Col de Bruselas, hervida 80% 33.2 85.2 2.6 0 2.6 2.8 0.3 2.5 4 0.4 0.1 0.2 0 0 27 0 162 0.09 0.09 0.61 0.14 87 0 41.28 0 0.9 5 27 298 54 0.9 18 0.3

Col lombarda, cruda 81% 30.3 89.4 1.4 0 1.4 4 4 3 0.3 0.04 0.01 0.15 0 0 0 3 0.05 0.03 0.38 0.15 43 0 57 0 0.9 10 52 250 36 0.5 13 0.3

Col lombarda, hervida 100% 22.5 91.4 1 0 1 2.75 2.75 2.4 0.3 0.15 0 0 1.1667 0 7 0.03 0.02 0.2 0.1 34 0 33 0 0.7 3 37 140 29 0.4 9 0.1

Col repollo, cruda 74% 31.8 89.35 1.8 0 1.8 3.71 0.091 3.619 3.1 0.4 0.1 0.3 0 0 3.6667 0 22 0.115 0.023 0.3 0.22 78 0 49 0 0.2 15.5 57 270 46 0.6 6 0.4

Col repollo, hervida 100% 21.6 91.65 1 0 1 2.057 0.141 1.917 2.65 0.45 0.057 0.05 0.253 0 0 11.1 0 66.5 0.048 0.021 0.28 0.08 35.5 0 15.48 0 0.2 8 36.5 114.5 23 0.25 5.5 0.1

Endibia, cruda 83% 13.3 93.8 1.125 0 1.125 0.7 0.1 0.6 1.9 0.24 0.04 0.02 0.13 0 0 16.667 0 100 0.06 0.06 0.31 0.05 115 0 10 0 1 4 39.25 205 25 0.57 8.15 0.3

Escarola, cruda 79% 17.4 93.8 1.6 0 1.6 1 1 2.6 0.2 0.05 0.01 0.1 0 0 200 0 1200 0.06 0.09 0.4 0.05 110 0 10 0 14 55 327 37 1 13 0.2

Espárrago blanco, en conserva 100% 15.8 95.5 1.5 0 1.5 1.7 0.1 1.6 1.5 0 0 77.4 0 464.4 0.12 0.11 1 0.07 113 0 21.6 0 2 495 25.51 204.7 55 0.741 16.46 0.413
Espárrago verde, hervido 50% 22.1 92.2 2.7 0 2.7 1.5 1.5 1.3 0.3 0.07 0.01 0.14 0 0 64.5 0 387 0.11 0.13 1.1 0.07 110 0 10 0 1.5 3 21 200 55 0.7 10 0.57
Espárrago, pelado, crudo 66% 24.9 92.93 2.2 0 2.2 2.725 0.1 2.625 1.7 0.2 0.09 0 0 66.667 0 400 0.15 0.13 1.1 0.08 128 0 14 0 1.7 3 28.39 269 56 1.269 10.54 0.34

Espinaca, cruda 75% 23.3 90.7 2.9 0 2.9 0.505 0.1 0.405 2.6 0.5 0.114 0.286 0 0 608.25 0 3650 0.1 0.22 0.7 0.2 192 0 40 0 1.8 95 86 529 52 2.7 58 0.7

Espinaca, hervida 76% 20.1 92.77 2.3 0 2.3 0.45 0.1 0.35 3 0.35 0.08 0.013 0.187 0 0 757.17 0 4543 0.07 0.18 0.5 0.18 140 0 23.73 0 1.8 57 112 313 42 2.4 46 0.5
Espinaca, picada, congelada, cruda 100% 27.9 90.7 2.713 0 2.713 1 0.1 0.9 2.9 0.8 0.24 0.08 0.32 0 0 736.67 0 4420 0.075 0.175 0.765 0.205 143 0 26.28 0 1.715 56 147.3 380 43 2.27 53.59 0.54

Hinojo, crudo 80% 20.2 90.2 1.1 0 1.1 2.3 2.2 0.1 3.3 0 0 31.667 0 190 0.08 0.02 0.68 0.06 55 0 8 0 0.9 15 37 473 38 0.5 12 0.5

Lechuga, cruda 57% 19.5 94.79 1.38 0 1.38 1.725 1.725 1.5 0.45 0.08 0.005 0.265 0 0 105.83 0 635 0.04 0.063 0.5 0.055 58.8 0 6.428 0 0.505 21.5 39.85 234 24 0.65 9.85 0.23

Palmito, en conserva 100% 43.9 87.4 2.8 0 2.8 8 0 8 0.3 0 0 1.6667 0 10 0.07 0.09 0.4 0.1 28 0 7 0 0.9 620 44 163 71 0.4 23

Soja, germinada, en conserva 100% 17.5 94.2 2 0 2 1 0.5 0.5 2.3 0.1 0 0 3.5 0 21 0.03 0.07 0.3 0.04 15 0 1 0 0 131 31 35 24 0.6 9 0.3

Apio-nabo, crudo 73% 25.6 88 1.5 0 1.5 2.4 0.5 1.9 5 0 0 0 0 0 0 2.5 0 15 0.05 0.06 0.8 0.17 40 0 8 0 0.36 100 43 321 63 0.7 12 0.1

Apio-nabo, hervido 100% 23.4 91 1 0 1 2.8 0.6 2.2 4.1 0 0 3.3333 0 20 0.02 0.03 0.3 0.08 34 0 4 0 0.4 62 40 285 66 0.7 12 0.1

Chirivia, cruda 72% 70.0 79.3 1.8 0 1.8 11.06 5.636 5.429 4.3 1.1 0.2 0.5 0.2 0 0 5 0 30 0.23 0.01 1 0.11 87 0 17 0 1 10 41 450 74 0.6 23 0.3

Nabo, hervido 100% 19.9 93.6 0.8 0 0.8 2.9 0.2 2.7 2.1 0.1 0 0 2.5 0 15 0.04 0.02 0.25 0.05 9 0 11 0 0 39 33 167 25 0.3 7 0.01

Nabo, pelado, crudo 80% 22.2 89.8 0.9 0 0.9 3.2 0.2 3 2 0.2 0.1 0 0 2.6667 0 16 0.05 0.05 0.5 0.09 16 0 20 0 57 39 238 31 0.3 8 0.1

Rábano, crudo 81% 17.9 94.8 0.6 0 0.6 2.6 2.6 1.2 0.3 0 0 2 0 12 0.03 0.04 0.3 0.07 50 0 23 0 12 20 243 18 0.8 7 0.2

Salsifí, en conserva 100% 41.2 85 2.2 0 2.2 4.1 0 4.1 8 0 0 3.1667 0 19 0.05 0.13 0.3 0.17 12 0 4 0 2.5 560 34 238 44 0.4 14

Zanahoria, cruda 79% 38.9 87.75 0.8 0 0.8 6.96 0.2 6.76 2.6 0.3 0.05 0.02 0.12 0 0 1346 0 8076 0.1 0.05 0.6 0.16 30 0 7 0 0.5 70 41.5 286 16 0.3 10 0.2

Zanahoria, en conserva 100% 26.5 92.2 0.6 0 0.6 4.5 0.4 4.1 1.7 0.3 0.06 0.02 0.14 0 0 1050 0 6300 0.02 0.03 0.3 0.08 8 0 2 0 0.5 310 23 121 18 0.7 6 0.2

Zanahoria, hervida 85% 28.9 90.5 0.8 0 0.8 4.41 0.3 4.11 2.7 0.3 0.05 0.02 0.12 0 0 1549 0 9292 0.06 0.02 0.2 0.13 22 0 2 0 0.5 37 29 169 31 0.5 9 0.2

Alcachofa, cruda 59% 41.2 83.33 2.9 0 2.9 2.26 0.01 2.25 9.4 0.2 0.05 0.01 0.09 0 0 7.8333 0 47 0.05 0.04 0.8 0.09 28 0 6 0 0.2 15 44 300 50 1 27 0.1

Alcachofa, hervida 100% 36.7 87.1 2.9 0 2.9 1.12 1.12 9.4 0.2 0.05 0.01 0.09 0 0 14.5 0 87 0.05 0.04 0.8 0.09 47 0 3.62 0 0.2 15 44 300 50 1 27 0.1
Berenjena, cruda 70% 24.7 92.18 0.701 0 0.701 3.83 0.3 3.53 2.4 0.2 0.09 0 0 8.3333 0 50 0.04 0.03 0.6 0.08 19 0 3.92 0 0.03 3 10 262 21 0.3 13 0.1

Berenjena, frita, en aceite de girasol 100% 308.6 59.5 1.2 0 1.2 2.706 0.182 2.524 2.9 31.9 3.7 7.2 19.6 0 0 20.833 0 125 0 0.07 5 0 1 0 5.5 2 8 170 25 0.5 8 0.1

Berenjena, hervida 100% 21.8 93.3 1 0 1 3 0.2 2.8 2 0.2 0.03 0.02 0.08 0 0 6.6667 0 40 0.06 0.03 0.6 0.08 14 0 2 0 0.03 3 8 210 19 0.3 10 0.1
Brécol, crudo 61% 31.2 90.7 3 0 3 2.4 0.1 2.3 3 0.4 0.07 0.2 0 0 105 0 630 0.1 0.13 1 0.19 110 0 110 0 1 13 93 370 67 1.4 25 0.6

Brécol, hervido 100% 26.2 90.9 3 0 3 1.3 1.3 2.7 0.4 0.05 0.02 0.17 0 0 71.667 0 430 0.06 0.11 0.57 0.15 73 0 60 0 1.1 9 76 182 59 1 16 0.6

Calabacín, crudo 79% 19.0 94.6 1.8 0 1.8 2 0.1 1.9 1 0.2 0.04 0.02 0.09 0 0 3.8333 0 23 0.05 0.04 0.56 0.11 50 0 20 0 3 19 230 31 0.4 18 0.3
Calabacín, hervido 100% 16.1 94.5 0.6 0 0.6 2.5 0.1 2.4 1.4 0.1 0 0 4.3333 0 26 0.04 0.04 0.42 0.07 24 0 6 0 0 2 16 170 26 0.3 15 0.1

Calabaza, cruda 70% 36.5 89.4 1.2 0 1.2 5.6 2.1 3.5 2.4 0.5 0.26 0.07 0 0 706.67 0 4240 0.07 0.1 0.07 25 0 12 0 0.1 1 18 450 30 0.4 10 0.2

Coliflor, congelada, cruda 100% 22.6 92.5 2 0 2 2.1 0.3 1.8 2.3 0.175 0.14 0 0 3 0 18 0.05 0.07 0.43 0.12 64 0 47 0 0.12 24 22 193 35 0.5 12 0.6
Coliflor, cruda 84% 26.3 91.5 2.4 0 2.4 2.3 0.3 2 2.4 0.3 0.05 0.02 0.15 0 0 0.3333 0 2 0.06 0.05 0.6 0.22 83 0 50 0 0.17 41.5 72.5 319 48 0.5 15 0.6

Coliflor, hervida 100% 23.1 92.6 2 0 2 1.8 0.2 1.6 2.6 0.3 0.05 0.02 0.15 0 0 3.5833 0 21.5 0.011 0.018 0.4 0.17 59 0 24.79 0 0.11 8 16 200 40 0.4 10 0.4

Judía verde, congelada, cruda 100% 35.7 90.05 1.875 0 1.875 4.1 1.7 2.4 3.4 0.55 0.165 0.055 0.22 0 0 46.667 0 280 0.06 0.1 0.53 0.135 61.93 0 10.48 0 0.16 4 46.79 204 33 0.695 19.8 0.24

Judía verde, cruda 92% 32.9 90.13 2.238 0 2.238 3.74 1.4 2.34 2.75 0.39 0.089 0.026 0.197 0 0 30.583 0 183.5 0.07 0.1 0.85 0.18 66.15 0 19.7 0 0.26 4 39.35 243 38 1 25.1 0.215
Judía verde, en conserva 100% 23.5 92 1.3 0 1.3 3.1 0.8 2.3 2.5 0.1 0.05 0 0 43.333 0 260 0.02 0.05 0.2 0.51 42 0 2 0 0.16 307 43 107 22 1.6 13 0.2

Judía verde, hervida 100% 28.1 92.9 1.8 0 1.8 3.28 1.4 1.88 3 0.2 0.06 0.1 0 0 51.125 0 306.8 0.06 0.07 0.6 0.06 45 0 6.85 0 0.2 3 40 240 40 1.2 20 0.2

Maíz, en mazorca, congelado, crudo 55% 100.8 73.2 3.2 0 3.2 18.3 16 2.3 3.8 0.8 0.1 0.2 0.4 0 0 25 0 150 0.13 0.08 1.6 0.2 30 0 6 0 0.4 5 4 272 81 0.7 30 0.3
Maíz, en mazorca, hervido 59% 118.6 69.3 3.4 0 3.4 21 19 2 4.2 1.4 0.2 0.4 0.6 0 0 20.333 0 122 0.22 0.07 1.7 0.1 50 0 7 0 0.7 17 3 251 103 0.6 33 0.3

Maíz, hervido, en lata 100% 100.2 72.8 3 0 3 18.2 11.3 6.9 2.3 1.2 0.2 0.3 0.6 0 0 18 0 108 0.04 0.08 1.4 0.09 33 0 1 0 0.45 304 4 200 69 0.6 22 0.3

Pepinillos, en vinagre, en conserva 100% 14.1 93 0.7 0 0.7 2.1 0.2 1.9 1 0.1 0 0 133.33 0 800 0.02 0.02 0.16 0.02 7 0 5 0 0.1 700 14 125 20 1 11 0.3
Pepino, crudo 70% 13.3 95.7 0.7 0 0.7 2 0.1 1.9 0.8 0.1 0 0 1.8333 0 11 0.02 0.02 0.23 0.04 13 0 5 0 0.09 3 19 150 23 0.3 12 0.1

Pimiento rojo, crudo 83% 31.9 92.2 1.25 0 1.25 4.5 0.1 4.4 1.75 0.6 0.15 0.225 0 0 312.54 0 1875 0.04 0.03 0.875 0.29 22.86 0 151.9 0 0.75 3 10.45 169 20 0.385 12.41 0.12

Pimiento rojo, hervido 85% 33.7 90.3 1 0 1 5.8 0.1 5.7 1.9 0.3 0.17 0 0 135.75 0 814.5 0.03 0.03 0.7 0.27 13 0 126 0 0.8 2 9 173 22 0.4 12 0.2
Pimiento verde, crudo 89% 21.8 93.53 0.625 0 0.625 2.63 0.1 2.53 1.9 0.55 0.142 0.041 0.257 0 0 40.417 0 242.5 0.01 0.015 0.1 0.295 29.53 0 117.1 0 0.86 6 8.655 155 15 0.395 8.255 0.11

Pimiento verde, hervido 95% 21.5 94.1 1 0 1 2.6 0.2 2.4 2.2 0.3 0.17 0 0 42.5 0 255 0.01 0.02 0.2 0.24 17 0 72 0 0.84 6 9 153 17 0.4 10 0.2

Pimiento, color s/e, crudo 85% 29.9 92.6 0.9 0 0.9 4.9 0.1 4.8 2 0.3 0.15 0 0 216.67 0 1300 0.02 0.02 0.6 0.32 28 0 129.2 0 0.8 7.5 17 191 22 0.4 12 0.2

Pimiento, color s/e, hervido 100% 29.1 91.5 1 0 1 4.8 0.1 4.7 2 0.213 0.17 0 0 208.33 0 1250 0.01 0.02 0.4 0.25 15 0 100 0 0.8 2 8 160 20 0.4 10 0.2

Tomate maduro, crudo 95% 20.7 93.87 0.88 0 0.88 3.5 3.5 1.085 0.11 0.11 0 0 73.889 0 443.3 0.06 0.041 0.8 0.115 28.8 0 19.19 0 0.89 17.76 10.79 235.8 22.47 0.485 9.805 0.16

Tomate, pelado y triturado, enlatado 100% 18.3 93.8 0.9 0 0.9 3 0.1 2.9 1 0.075 0.06 0 0 50 0 300 0.05 0.03 0.71 0.06 11 0 13 0 1 101 16 239 20 0.7 12 0.31

Tomate, pelado, enlatado 100% 17.4 94.96 1.09 0 1.09 2.66 0.1 2.56 0.599 0.136 0.031 0.015 0.062 0 0 106 0 636 0.035 0.02 0.75 0.064 10.9 0 9.855 0 1.2 140.7 19.26 212.5 19 0.44 11.52 0.31

Menestra de verduras, en conserva 100% 47.8 86.6 2 0 2 8.5 4.9 3.6 1.7 0.263 0.06 0.15 0 0 225 0 1350 0.05 0.05 0.61 0.06 13 0 5 0 0.5 122 26 214 42 1 20 0.2

AcP

AcF

B12
GM

Ret
Col

Col
####### Añadidos #######
Pol

Cel

Eta
Fib

Lig

GS

GP
PC

HC

AU

BC

Mg

Mn

Mo
T.P

Ma

FN
Ag

Cu
PV

Ga

O9

O6

O3

Ox
PA

Pu
Kc

Sa

FS

B1

B2

B3

B6

Na

Ca

Se
Az

Zn
Gr
La

Fe

Cr
Pr

Gl

IG
Fr
Al

Cl
Tr

K
X

S
I
Aceite/Grasa por comida en bar/restaurante 100% 900.0 0 0 0V 0 0 0 0 100 60 36 4

Arroz 3 delicias al ajillo congelados Salto Findus 100% 129.1 4.2 0 4.2 V 24.9 22.9 2 1.4 1.1 0.5 100

Arroz a la milanesa carrefour 100% 111.4 4.4 18.3 16.5 1.8 2.2 1.8 0.6 40

Arroz tres delicias congelado BonArea 100% 241.1 7.7 47.4 2.3

Banderillas de Anchoa y Boquerón BRUIMAR 1ud=19gr 247.0 6.9 4.6 0.5 22.3 10.42

Barrita multicereales sabor a yogur Sacialis Biocentury 1u=13g 100% 463.0 7 57 24 33 9 21 13 279 0.4 0.5 5.4 1.8 0.5 59 0.7 1.7 4 15 300

Barritas Bizcochito fruta y fibra All-Bran Kellogs 100% 383.0 4 0 4V 58 20 20 38 9 13 1 0.7 0.9 10.1 0.9 126 1.6 180 6

Barritas de cereales con Ave y Alm Hacendado 100% 427.0 8.6 0 8.6 V 59 33 26 4.3 16.4 3 10.7 2.7 200

Barritas de cereales Fitness Chocolat Nestle 100% 395.0 5.5 0 5.5 V 71.4 31 3.8 7 4 0.94 1.19 13.6 5.1 1.19 170 2.1 300 511 8.9

Barritas de cereales Kellogs All-Bran Chocolate 100% 418.0 7 0 7V 52 29 29 23 19 16 5 0.7 0.9 10.1 0.9 126 1.6 200 6

Barritas energeticas Kellogs Special K Delissima 100% 414.0 4 0 4V 75 39 37 36 4 10 5 0.2 0.2 2.6 0.2 48 0.4 250

Barritas multicereales sabor a yogur Sacialis Biocentury 13g/bar100% 463.0 7 0 7V 57 24 33 9 21 13 279 0.4 0.5 5.4 1.8 0.5 59 0.7 1.7 4 300

Batido ColaCao Complet crecimiento 100% 76.0 3 3 0A 14 2 12 0.7 0.7 0.5 128 0.18 0.22 2.6 0.22 32 0.8 100 128 117 2.5

Batido ColaCao Energy 200g=188ml por100ml 100% 72.2 3.1 3.1 0A 13 1 12 0.3 0.8 0.5 100 127 120 1.1

Batido de chocolate Nesquik 200ml 100% 77.4 3.5 3.5 0A 11.9 0.4 11.5 0.7 1.6 1.1 0.21 2.7 0.5 0.3 40 9 1.5 90 114 109 1.1

Batido de Chocolate Pascual 100% 64.0 2.1 2.1 0A 10.5 0.2 10.3 1.5 1 35 70

Batido de leche con sabor a fresa Puleva 200ml 100% 65.0 2.8 2.8 0A 11.2 7 4.2 0 1 0.63 0.34 0.03 54 96

Bebida de Avena Calcio betaglucanos 100% 45.6 1.2 0 1.2 V 8 2 2 0.8 0.8 0.1 0.3 0.4 0 0.3 0.8 40 120

Bebida de Soja - Leche de Soja sin fortificar: José Mataix 100% 31.9 93 2.9 0 2.9 V 0.8 1.9 0.3 0.4 1.1 0 0 0.06 0.03 0.6 0.07 19 0 0 0.74 32 13 120 47 0.4 15 0.2 0.06 0.1 130

Bebida de Soja con Chocolate ViveSoy 100% 54.2 3 0 3V 6.5 1.2 5.3 0 0.9 1.6 0.3 0.4 0.9 0 0.8 0.1 120 0.8 60 120

Bebida de soja Don Simon 100% 48.1 3.2 0 3.2 V 4.4 0.4 4 0.3 1.9 0.3 0.4 1.2 0 1 0.16 120 0.75 50 120

Bebida de Soja Hacendado 100% 30.5 3.1 0 3.1 V 0.6 0 0.6 0 0.2 1.7 0.3 0.3 1 0 0.88 0.12 100

Bebida de Soja ViveSoy Ligera 100% 29.2 2.1 0 2.8 V 2.8 1.1 1.7 0 0.3 1 0.15 0.24 0.61 0 0.53 0.08 120 0.75 40 120

Bebida de Soja ViveSoy Natural 100% 45.1 3.1 0 3.1 V 4.1 1.4 2.7 0 0.5 1.7 0.26 0.4 1.04 0 0.9 0.14 120 0.75 60 120

Bebida de Soja ViveSoy Vainilla 100% 46.4 2.9 0 2.9 V 4.8 1.4 3.4 0 0.6 1.6 0.26 0.39 0.95 0 0.85 0.1 120 0.8 50 120

Bebida de Soja Yosoy 100% 35.4 3.6 0 3.6 V 0.7 0.1 0.6 0 1 1.8 0.3 0.5 1.1 0 0.9 0.2 40

Biscotes Multicereales Hacendado 100% 391.9 12.4 0 12.4 67.4 60.2 7.2 6.2 6.7 0.8 3.5 2.4 800

Bizcochitos All-Bran Kellogs fruta y fibra 100% 383.0 4 0 4V 58 20 20 38 9 13 1 0.7 0.9 10.1 0.9 126 1.6 180 6

Brasador con pollo congelado Salto mediterraneo Findus 100% 124.7 5.2 22.7 21.9 0.8 0.7 1.3 0.3 420

Braseado de Verduras con Pollo congelado Carrefour 100% 67.9 4.3 6 0.6 5.4 0.3 2.9 0.3 3

Brotes de Alfalfa 100% 65.6 6 0 6V 9.5 0.4

Carpaccio Skare 100% 133.0 21 21 0A 1 5

Cereales All-Bran Choco: Almohadillas 100% 397.0 10 0 10 V 64 45 19 10 9 5 0.8 0.9 10.1 1.1 224 0.56 20 220 5.3 90

Cereales All-Bran Flakes Chocolate Kelloggs 100% 380.0 10 0 10 V 65 42 23 13 6 2.5 0.9 1.2 13.3 1.2 300 2.1 400 330 10.5 120

Cereales All-Bran Kellogs 100% 356.0 10 0 10 V 67 45 45 22 15 2 0.5 0.9 1.2 13.3 1.2 334 2.1 4.2 400 370 11.6 130 2.5

Cereales Fitnes Chocolate negro Nestle 100% 397.0 6.8 0 6.8 V 72.3 20.9 7.1 6.9 3.8 0.78 1.16 13.25 4.97 1.16 167 1.78 56.8 400 442 11.6

Cereales Fitnes Nestle 100% 372.0 8.4 0 8.4 V 78.4 61.2 17.2 5.9 1.4 0.4 1.1 1.4 16 6 1.4 200 2.5 500 530 14

Cereales Fitness Chocolate Nestle 100% 398.0 7.9 0 7.9 V 74.8 51.1 23.7 5.4 6.3 3.6 0.78 1.16 13.25 4.97 1.16 166 1.78 56.8 400 442 11.6

Cereales Fitness miel y almendras Nestle 100% 391.0 7.8 0 7.8 V 77.7 28.3 5 4.3 0.6 0.82 1.05 12 4.5 1.05 150 1.87 59.9 400 399 10.5

Cereales Golden Grahams: Nestle 100% 382.3 6.7 0 6.7 V 79.6 29.8 4.6 3.1 1 1.2 1.4 15.3 5.1 1.7 170 0.85 51 700 267 11.9

Cereales Kellogs All-Bran Crujientes 100% 405.0 8 0 8V 62 41 41 21 13 11 1.5 0.6 0.8 9 0.8 224 1.4 2.8 360 7.8

Cereales Kellogs All-Bran Plus 100% 334.0 14 0 14 V 48 30 30 18 27 3.5 0.7 0.7 0.9 10.1 0.9 250 1.6 3.2 450 610 8.8 220 6

Chimichurri JR: Na sin especificar 100% 40.0 0.7 0 0.7 8.1 0.5

Chimichurri Mardel 100% 32.0 1.5 0 1.5 V 5 0.6

Cóctel Chilly frutos secos salados Consum 506.0 13 55.4 47.6 7.8 3.8 25 5.7 900

Cola Cao 100% 376.0 6.8 0 6.8 V 78 8 70 7.6 2.4 1.5 0 100 300 325 11.5 125
Cola Cao Complet Crecimiento 100% 375.0 5.1 0 5.1 80 52 6 2.5 1.2 1200 1.7 2.1 24 2.1 300 7.5 100 250 295 17

Corn Flakes Harrisons Sin gluten 100% 371.0 8 0 8V 80 76 4 5 1 0.2 0.9 1.2 13.3 5 1.2 166 2.1 41.5 800

Edulcorante natreen: Ácido ciclámico, sacarina, y traumatina, b 100% 26.0 0.08 3 15100
Ensalada de pimiento del piquillo y cebolla en lata carrefour 100% 39.0 1 0 1V 6 3 3 1 1 0 300

Ensaladilla Rusa Congelada Carrefour Discount 100% 63.0 2.1 0 2.1 V 11.8 9.3 2.5 2.8 0.2 0 30

Espaguetti con Fibra de Avena Gallo 100% 335.0 12 0 12 V 63 60 3 11 1.5 0.3 20

Espinacas al ajillo congeladas Findus 100% 111.0 4.4 0 4.4 V 3.4 2.6 0.8 3.2 8.1 1.1 160

Espinacas con pasas y piñones congeladas Findus Verdelis 100% 134.0 4.5 0 4.5 V 7 3.4 3.6 3.1 9.1 1.2 140

Filetes de Caballa en Escabeche Hacendado 100% 154.3 23.9 23.9 0A 0.5 0 6.3 1.1 1.94 3.19 70 2.51 0.67 2.9 15.7 660 150
Filetes de Caballa en lata con salsa de tomate Hacendado 100% 119.6 22.2 0.5 0 3.2 0.71 0.99 1.39 60 0.85 0.54 4.3 5.26 660 160

Galletas Digestive de Avena Hacendado 100% 477.0 7.6 0 7.6 V 66.3 48.6 17.7 4.3 19.2 2.2 14.3 2.7 11.4 300

Galletas finas de arroz con chocolate negro Diet Radisson 11,3 100% 447.4 10.2 0 10.2 V 63.8 35.7 19.4 5.5 15.6 6.8 6.7 2.1 0.3 0.01 100 100

Galletas Nuria con aceite de oliva BIRBA 430.9 8.2 74.6 49 25.6 2.5 10.4 6.1 3.4 0.9 150
Gnocchi Crema di gorgonzola 183.0 5 26.5 26 0.5 1.5 6 3 200

Guacamole sabor mediterraneo Frudel 100% 150.0 10 12 0.604

Jamón de Cecina Palcarsa: ligeramente ahumado 100% 173.0 29.1 29.1 0A 0.8 0 0.8 5.9 2.3 2180
Judias verdes con tomate congeladas Findus Verdulis 100% 56.0 2.4 0 2.4 V 6.1 4.7 1.4 3.2 1.7 0.2 180

Leche evaporada Nestlé Ideal 116.0 6.3 9.3 9.3 6 3.5 229

Leche Pascual Desnatada Calcio Uperisada 100% 42.0 4.2 4.2 0 5.9 0 5.9 0 0.2 0.14 120 30 0.8 1.5 90 160 140
Leche Pascual Desnatada Omega3 100% 51.0 3.4 3.4 0A 5.6 0 5.6 0 1.7 0.5 0.8 0.4 0.25 0.09 16 1.8 50 120

Leche Puleva Max Cereales 100% 85.5 3.55 3.55 0A 10.9 3 7.9 0.15 2.9 4.1 0.1 3.05 0.92 1.8 0.33 120 0.21 0.24 2.7 0.9 0.3 30 0.38 12 1.5 1.8 7.5 62 140 110 2.25

Leche Puleva Max Cereales y Cacao 100% 82.4 3.25 3.25 0A 11.5 0.12 11.28 0.6 6.5 4.18 0 2.6 1.17 1.15 0.18 120 0.21 0.24 2.7 0.9 0.3 30 0.38 12 1.5 1.8 7.5 70 140 120 2.25

Leche Puleva Omega3 con Nueces 100% 56.5 2.8 2.8 0A 6 0 6 1.5 4.37 0.3 2.3 0.56 1.44 0.3 0.06 120 0.3 30 0.4 0.75 2.3 82 132

Levadura de cerveza Carrefour 331.0 45.2 16.2 15.7 0.5 22.6 4.5 1.2 5.62 1.6 29.19 6.54 1.71 22 150 216.1 1065 7.57 8.65 0.24 1.07 9

Levadura de cerveza NatuTierra 350.0 45 22.1 21.5 0.6 18 5.1 1.3 3.5 0.2 0.9 90

Limonada Minute Maid 100% 54.0 0 13 0 13 0 0 0 0 0

Maiz y guisantes en lata carrefour 100% 77.0 3.5 0 3.5 V 9.9 4.7 5.2 3.9 1.7 0.3 200

Menestra tradicional de verduras Congeladas Findus Verdelis 100% 48.3 2.6 0 2.6 V 5.4 3.1 2.3 3.2 1.1 0.2 90

Muesli Crujiente con F.Secos Hacendado 100% 484.9 9.2 0 9.2 V 62 46 16 5.1 21.1 6.1 10.4 4.6 260

Palitos Integrales Silueta 100% 452.0 13 0 13 V 65 58 58 7 7 14 2.1 9.8 2.1 350

Pan de molde 8 cereales y semillas Silueta sin corteza 1u=30g 100% 229.0 0.9 0 0.9 V 38.6 36.3 36.2 2.3 7.5 2.9 0.4 1.1 1.3 400

Pan de molde integral Bimbo silueta doble de fibra 100% 226.0 9.7 0 9.7 V 36.2 33.1 33.1 3.1 12 2 0.5 1 0.5 500

Pan de molde Multicereal HACENDADO 100% 265.5 11 0 11 V 40 36 4 6 5.5 1.5 1.8 2.2 500

Pan de molde redondo Thins 8 cereales Silueta: 39gr 100% 248.0 11 38 32 32 6.5 16 2.2 0.5 0.9 0.8 480

Panettone de frutas – falta sodio - 357.0 6.2 50 18.5 1.6 14.3 4.8

Panettone pepitas de chocolate DILLEPASA 384.0 6.2 47.8 29.5 18.3 1.5 18.3 536

Papilla Blevit plus 8 cereales y galletas Maria 100% 385.2 9.4 0 9.4 V 77.7 51.7 26 4.9 3 0.4 450 0.5 0.6 6 2.8 0.8 40 1 50 7.5 4.4 40 15 28 340 7

Parrillada de patatas asadas congeladas Findus verdelis 83.0 2.4 0 2.4 V 9.8 6.1 2.7 2.5 3.2 0.4 270

Parrillada de verduras asadas con patata congelada 100% 69.2 1.7 13.2 9.8 3.4 2.1 0.6 0.1 60

Pasta duo con abadejo y salmon congelada Carrefour 100% 105.0 6.4 10 7.4 2.6 1.1 4 2 250

Pasta fresca BonArea Medias Lunas Cuatro quesos 267.6 10.9 42.5 6

Pechuga de pavo extrajugosa “sin sal” Campofrio 100% 85.0 15 15 0A 5 2.5 2.5 0 0.5 0.2 700

Pechuga de Pavo Pavofrio Campofrio Naturissimos 100% 89.0 15 15 0A 6 4.5 1.5 0 0.5 0.15 1300

Philadelphia con chocolate con leche Milka 305.0 6.1 37 1 36 2 14 8.5 190

Philadelphia con chocolate con leche Milka sabor Avellana 100% 310.0 5.7 39.5 1 38.5 1.3 14 8.9 250

Pimientos del piquillo rellenos de bacalao 100% 91.9 4.7 11.7 10.4 1.3 1 2.7 0.5 400

Pimientos rojos enteros en lata carrefour 100% 27.0 0.8 0 0.8 V 5 4.9 0.1 1 0.2 120

Pisto de Sanfaina BonArea 100% 97.2 1.8 6.3 7.2

Pollo asado con pisto de verduras congelado Mediterranea La 100% 135.0 6.4 7.2 3.1 4.1 1 8.4 1.4 330

Potitos Hero Baby Pollo con Arroz 100% 61.4 3 7.6 7.2 0.4 0.5 2 0.5 1 0.5 110

Queso Azul (crema) para untar President 100% 277.0 12 12 0A 2 24

Queso en lonchas CadiCoop Light en Condis 100% 279.8 26.4 26.4 0A 3 2 1 1 17.8 13 500 840

Queso en lonchas Edam Light Condis 100% 262.0 27 27 0A 0 0 0 0.1 17 12.58 620

Queso en lonchas Edam Light SPAR 100% 273.0 29 29 0A 1 0 17 11.4 680

Queso en lonchas Edam SPAR 100% 321.5 27.5 27.5 0A 0 0 23.5 15.28 820

Queso en lonchas Havarti Light Condis 100% 268.0 30 30 0A 1 0.8 0.2 0 16 10.21 700

Queso en lonchas Havarti Light SPAR 100% 264.0 29 29 0A 1 1 0 0 16 10 740

Queso en lonchas Mozzarella SPAR 100% 310.0 26 26 0A 1.5 0 21 14.7 250

Queso Fresco Burgo de Arias 0% con Vit A y D 100% 67.0 12 12 0A 4 0.2 3.8 0.6 0.2 0 240 1.5 360 379 252

Queso Fresco Burgo de Arias: Calcio y Vit D 100% 111.9 11.3 11.3 0A 4 0.8 3.2 0.6 5.5 3.85 1.5 350 414 232

Queso Gouda Light Bonaera 100% 260.0 29 29 0A 0 16

Queso Light Cadi Mercadona en Lonchas 100% 296.4 29 29 0 4 3.5 0.5 1.2 18 13 600 840
 Porción Comestible PC Porción Comestible

Calorías (Kcal) Kc Calorías (Kcal)

Agua (g) Ag Agua (g)

Proteína Total (g) P Proteína Total (g)

Proteína Animal (g) PA Proteína Animal (g)

Proteína Vegetal (g) PV Proteína Vegetal (g)

Tipo: A:Animal T.P
Tipo: A:Animal
L:Legumbre V:Vegetal L:Legumbre V:Vegetal
Hidratos Carbono (g) HC
Hidratos Carbono (g)
(no contada la fibra) (no contada la fibra)
Polisacaridos Totales (g) Pol Polisacaridos Totales (g)
(no contada la fibra) (no contada la fibra)
Almidon (g) Al Almidon (g)

Az. Totales (g) Az Az. Totales (g)

Glucosa Gl Glucosa

Fructosa Fr Fructosa

Galactosa Ga Galactosa

Sacarosa Sa Sacarosa

Maltosa Ma Maltosa

Lactosa La Lactosa

Fibra Alimentaria (g) Fib Fibra Alimentaria (g)

Soluble FS Soluble

No soluble FN No soluble

Celulosa Cel Celulosa

Lignina Lig Lignina

Grasa Total (g) Gr Grasa Total (g)

Ac. Grasos Saturados (g) GS Ac. Grasos Saturados (g)

Ac. Grasos Mono (g) GM Ac. Grasos Mono (g)

Ac. Grasos Poli (g) GP Ac. Grasos Poli (g)

Colesterol (mg) Col Colesterol (mg)

OM9 O9 OM9

OM6 O6 OM6

OM3 O3 OM3

Trans Tr Trans

Purinas/Ac. Urico X Purinas/Ac. Urico

Purinas-Toxinas Pu Purinas-Toxinas

Acido Urico AU Acido Urico

Etanol (g) Eta Etanol (g)

Oxalato Ox Oxalato

Vitamina A: Total (µg) A Vitamina A: Total (µg)

Retinol (µg) Ret Retinol (µg)

Carotenos (µg) BC Carotenos (µg)

B1: Tiamina (mg) B1 B1: Tiamina (mg)

B2: Riboflavina (mg) B2 B2: Riboflavina (mg)

B3: Niacina (mg) B3 B3: Niacina (mg)

B5: Ácido Pantotenico B5: Ácido Pantotenico
AcP
(mg) (mg)
B6: Piridoxina (mg) B6 B6: Piridoxina (mg)

B9(M): Acido Fólico (µg) AcF B9(M): Acido Fólico (µg)

B12: Cobalamina (µg) 12 B12: Cobalamina (µg)

C: Acido ascórbico (mg) C C: Acido ascórbico (mg)

D: Calciferol (µg) D D: Calciferol (µg)

E: Tocoferol (mg) E E: Tocoferol (mg)

K K K

H: Biotina H H: Biotina

Colina Col Colina

Sodio (Na) (mg) Na Sodio (Na) (mg)

Calcio (Ca) (mg) Ca Calcio (Ca) (mg)

Potasio (K) (mg) K Potasio (K) (mg)

Fósforo (P) (mg) P Fósforo (P) (mg)

Hierro (mg) Fe Hierro (mg)

Magnesio (mg) Magnesio (mg)

Cinc (mg) Cinc (mg)

Selenio Selenio

Cobre Cobre

Manganeso Manganeso

Cromo Cromo

Molibdeno Molibdeno

Yodo Yodo

Cloro Cloro

Azufre Azufre

Carnitina Carnitina

D-carnitina D-carnitina

L-carnitina L-carnitina

L-propionilcarnitina L-propionilcarnitina

Indice Glucemico IG Indice Glucemico

Fuente Fuente

Código Alimento Código Alimento

 Porción Comestible PC Porción Comestible PC

Calorías (Kcal) Kc Calorías (Kcal) Kc

Agua (g) Ag Agua (g) Ag

Proteína Total (g) P Proteína Total (g) P

Proteína Animal (g) PA Proteína Animal (g) PA

Proteína Vegetal (g) PV Proteína Vegetal (g) PV

Tipo: A:Animal T.P
Tipo: A:Animal T.P
L:Legumbre V:Vegetal L:Legumbre V:Vegetal
Hidratos Carbono (g) HC Hidratos Carbono (g) HC
(no contada la fibra) (no contada la fibra)
Polisacaridos Totales (g) Pol Polisacaridos Totales (g) Pol
(no contada la fibra) (no contada la fibra)
Almidon (g) Al Almidon (g) Al

Az. Totales (g) Az Az. Totales (g) Az

Glucosa Gl Glucosa Gl

Fructosa Fr Fructosa Fr

Galactosa Ga Galactosa Ga

Sacarosa Sa Sacarosa Sa

Maltosa Ma Maltosa Ma

Lactosa La Lactosa La

Fibra Alimentaria (g) Fib Fibra Alimentaria (g) Fib

Soluble FS Soluble FS

No soluble FN No soluble FN

Celulosa Cel Celulosa Cel

Lignina Lig Lignina Lig

Grasa Total (g) Gr Grasa Total (g) Gr

Ac. Grasos Saturados (g) GS Ac. Grasos Saturados (g) GS

Ac. Grasos Mono (g) GM Ac. Grasos Mono (g) GM

Ac. Grasos Poli (g) GP Ac. Grasos Poli (g) GP

Colesterol (mg) Col Colesterol (mg) Col

OM9 O9 OM9 O9

OM6 O6 OM6 O6

OM3 O3 OM3 O3

Trans Tr Trans Tr

Purinas/Ac. Urico X Purinas/Ac. Urico X

Purinas-Toxinas Pu Purinas-Toxinas Pu

Acido Urico AU Acido Urico AU

Etanol (g) Eta Etanol (g) Eta

Oxalato Ox Oxalato Ox

Vitamina A: Total (µg) A Vitamina A: Total (µg) A

Retinol (µg) Ret Retinol (µg) Ret

Carotenos (µg) BC Carotenos (µg) BC

B1: Tiamina (mg) B1 B1: Tiamina (mg) B1

B2: Riboflavina (mg) B2 B2: Riboflavina (mg) B2

B3: Niacina (mg) B3 B3: Niacina (mg) B3

B5: Ácido Pantotenico Ac B5: Ácido Pantotenico Ac
(mg) P (mg) P
B6: Piridoxina (mg) B6 B6: Piridoxina (mg) B6
Ac Ac
B9(M): Acido Fólico (µg) F B9(M): Acido Fólico (µg) F
B12: Cobalamina (µg) 12 B12: Cobalamina (µg) 12

C: Acido ascórbico (mg) C C: Acido ascórbico (mg) C

D: Calciferol (µg) D D: Calciferol (µg) D

E: Tocoferol (mg) E E: Tocoferol (mg) E

K K K K

H: Biotina H H: Biotina H

Colina Col Colina Col

Sodio (Na) (mg) Na Sodio (Na) (mg) Na

Calcio (Ca) (mg) Ca Calcio (Ca) (mg) Ca

Potasio (K) (mg) K Potasio (K) (mg) K

Fósforo (P) (mg) P Fósforo (P) (mg) P

Hierro (mg) Fe Hierro (mg) Fe

Magnesio (mg) Magnesio (mg)

Cinc (mg) Cinc (mg)

Selenio Selenio

Cobre Cobre

Manganeso Manganeso

Cromo Cromo

Molibdeno Molibdeno

Yodo Yodo

Cloro Cloro

Azufre Azufre

Carnitina Carnitina

D-carnitina D-carnitina

L-carnitina L-carnitina

L-propionilcarnitina L-propionilcarnitina

Indice Glucemico IG Indice Glucemico IG

Fuente Fuente

Código Alimento Código Alimento

 Porción Comestible PC

Calorías (Kcal) Kc

Agua (g) Ag

Proteína Total (g) P

Proteína Animal (g) PA

Proteína Vegetal (g) PV

Tipo: A:Animal T.P
L:Legumbre V:Vegetal
Hidratos Carbono (g) HC
(no contada la fibra)
Polisacaridos Totales (g) Pol
(no contada la fibra)
Almidon (g) Al

Az. Totales (g) Az

Glucosa Gl

Fructosa Fr

Galactosa Ga

Sacarosa Sa

Maltosa Ma

Lactosa La

Fibra Alimentaria (g) Fib

Soluble FS

No soluble FN

Celulosa Cel

Lignina Lig

Grasa Total (g) Gr

Ac. Grasos Saturados (g) GS

Ac. Grasos Mono (g) GM

Ac. Grasos Poli (g) GP

Colesterol (mg) Col

OM9 O9

OM6 O6

OM3 O3

Trans Tr

Purinas/Ac. Urico X

Purinas-Toxinas Pu

Acido Urico AU

Etanol (g) Eta

Oxalato Ox

Vitamina A: Total (µg) A

Retinol (µg) Ret

Carotenos (µg) BC

B1: Tiamina (mg) B1

B2: Riboflavina (mg) B2

B3: Niacina (mg) B3

B5: Ácido Pantotenico Ac
(mg) P
B6: Piridoxina (mg) B6
Ac
B9(M): Acido Fólico (µg) F
B12: Cobalamina (µg) 12

C: Acido ascórbico (mg) C

D: Calciferol (µg) D

E: Tocoferol (mg) E

K K

H: Biotina H

Colina Col

Sodio (Na) (mg) Na

Calcio (Ca) (mg) Ca

Potasio (K) (mg) K

Fósforo (P) (mg) P

Hierro (mg) Fe

Magnesio (mg)

Cinc (mg)

Selenio

Cobre

Manganeso

Cromo

Molibdeno

Yodo

Cloro

Azufre

Carnitina

D-carnitina

L-carnitina

L-propionilcarnitina

Indice Glucemico IG

Fuente

Código Alimento
 Porción Comestible PC Porción Comestible PC

Calorías (Kcal) Kc Calorías (Kcal) Kc

Agua (g) Ag Agua (g) Ag

Proteína Total (g) P Proteína Total (g) P

Proteína Animal (g) PA Proteína Animal (g) PA

Proteína Vegetal (g) PV Proteína Vegetal (g) PV

Tipo: A:Animal T.P
Tipo: A:Animal T.P
L:Legumbre V:Vegetal L:Legumbre V:Vegetal
Hidratos Carbono (g) HC Hidratos Carbono (g) HC
(no contada la fibra) (no contada la fibra)
Polisacaridos Totales (g) Pol Polisacaridos Totales (g) Pol
(no contada la fibra) (no contada la fibra)
Almidon (g) Al Almidon (g) Al

Az. Totales (g) Az Az. Totales (g) Az

Glucosa Gl Glucosa Gl

Fructosa Fr Fructosa Fr

Galactosa Ga Galactosa Ga

Sacarosa Sa Sacarosa Sa

Maltosa Ma Maltosa Ma

Lactosa La Lactosa La

Fibra Alimentaria (g) Fib Fibra Alimentaria (g) Fib

Soluble FS Soluble FS

No soluble FN No soluble FN

Celulosa Cel Celulosa Cel

Lignina Lig Lignina Lig

Grasa Total (g) Gr Grasa Total (g) Gr

Ac. Grasos Saturados (g) GS Ac. Grasos Saturados (g) GS

Ac. Grasos Mono (g) GM Ac. Grasos Mono (g) GM

Ac. Grasos Poli (g) GP Ac. Grasos Poli (g) GP

Colesterol (mg) Col Colesterol (mg) Col

OM9 O9 OM9 O9

OM6 O6 OM6 O6

OM3 O3 OM3 O3

Trans Tr Trans Tr

Purinas/Ac. Urico X Purinas/Ac. Urico X

Purinas-Toxinas Pu Purinas-Toxinas Pu

Acido Urico AU Acido Urico AU

Etanol (g) Eta Etanol (g) Eta

Oxalato Ox Oxalato Ox

Vitamina A: Total (µg) A Vitamina A: Total (µg) A

Retinol (µg) Ret Retinol (µg) Ret

Carotenos (µg) BC Carotenos (µg) BC

B1: Tiamina (mg) B1 B1: Tiamina (mg) B1

B2: Riboflavina (mg) B2 B2: Riboflavina (mg) B2

B3: Niacina (mg) B3 B3: Niacina (mg) B3

B5: Ácido Pantotenico Ac B5: Ácido Pantotenico Ac
(mg) P (mg) P
B6: Piridoxina (mg) B6 B6: Piridoxina (mg) B6
Ac Ac
B9(M): Acido Fólico (µg) F B9(M): Acido Fólico (µg) F
B12: Cobalamina (µg) 12 B12: Cobalamina (µg) 12

C: Acido ascórbico (mg) C C: Acido ascórbico (mg) C

D: Calciferol (µg) D D: Calciferol (µg) D

E: Tocoferol (mg) E E: Tocoferol (mg) E

K K K K

H: Biotina H H: Biotina H

Colina Col Colina Col

Sodio (Na) (mg) Na Sodio (Na) (mg) Na

Calcio (Ca) (mg) Ca Calcio (Ca) (mg) Ca

Potasio (K) (mg) K Potasio (K) (mg) K

Fósforo (P) (mg) P Fósforo (P) (mg) P

Hierro (mg) Fe Hierro (mg) Fe

Magnesio (mg) Magnesio (mg)

Cinc (mg) Cinc (mg)

Selenio Selenio

Cobre Cobre

Manganeso Manganeso

Cromo Cromo

Molibdeno Molibdeno

Yodo Yodo

Cloro Cloro

Azufre Azufre

Carnitina Carnitina

D-carnitina D-carnitina

L-carnitina L-carnitina

L-propionilcarnitina L-propionilcarnitina

Indice Glucemico IG Indice Glucemico IG

Fuente Fuente

Código Alimento Código Alimento

 Porción Comestible PC

Calorías (Kcal) Kc

Agua (g) Ag

Proteína Total (g) P

Proteína Animal (g) PA

Proteína Vegetal (g) PV

Tipo: A:Animal T.P
L:Legumbre V:Vegetal
Hidratos Carbono (g) HC
(no contada la fibra)
Polisacaridos Totales (g) Pol
(no contada la fibra)
Almidon (g) Al

Az. Totales (g) Az

Glucosa Gl

Fructosa Fr

Galactosa Ga

Sacarosa Sa

Maltosa Ma

Lactosa La

Fibra Alimentaria (g) Fib

Soluble FS

No soluble FN

Celulosa Cel

Lignina Lig

Grasa Total (g) Gr

Ac. Grasos Saturados (g) GS

Ac. Grasos Mono (g) GM

Ac. Grasos Poli (g) GP

Colesterol (mg) Col

OM9 O9

OM6 O6

OM3 O3

Trans Tr

Purinas/Ac. Urico X

Purinas-Toxinas Pu

Acido Urico AU

Etanol (g) Eta

Oxalato Ox

Vitamina A: Total (µg) A

Retinol (µg) Ret

Carotenos (µg) BC

B1: Tiamina (mg) B1

B2: Riboflavina (mg) B2

B3: Niacina (mg) B3

B5: Ácido Pantotenico Ac
(mg) P
B6: Piridoxina (mg) B6
Ac
B9(M): Acido Fólico (µg) F
B12: Cobalamina (µg) 12

C: Acido ascórbico (mg) C

D: Calciferol (µg) D

E: Tocoferol (mg) E

K K

H: Biotina H

Colina Col

Sodio (Na) (mg) Na

Calcio (Ca) (mg) Ca

Potasio (K) (mg) K

Fósforo (P) (mg) P

Hierro (mg) Fe

Magnesio (mg)

Cinc (mg)

Selenio

Cobre

Manganeso

Cromo

Molibdeno

Yodo

Cloro

Azufre

Carnitina

D-carnitina

L-carnitina

L-propionilcarnitina

Indice Glucemico IG

Fuente

Código Alimento
 Porción Comestible PC Porción Comestible PC

Calorías (Kcal) Kc Calorías (Kcal) Kc

Agua (g) Ag Agua (g) Ag

Proteína Total (g) P Proteína Total (g) P

Proteína Animal (g) PA Proteína Animal (g) PA

Proteína Vegetal (g) PV Proteína Vegetal (g) PV

Tipo: A:Animal T.P
Tipo: A:Animal T.P
L:Legumbre V:Vegetal L:Legumbre V:Vegetal
Hidratos Carbono (g) HC Hidratos Carbono (g) HC
(no contada la fibra) (no contada la fibra)
Polisacaridos Totales (g) Pol Polisacaridos Totales (g) Pol
(no contada la fibra) (no contada la fibra)
Almidon (g) Al Almidon (g) Al

Az. Totales (g) Az Az. Totales (g) Az

Glucosa Gl Glucosa Gl

Fructosa Fr Fructosa Fr

Galactosa Ga Galactosa Ga

Sacarosa Sa Sacarosa Sa

Maltosa Ma Maltosa Ma

Lactosa La Lactosa La

Fibra Alimentaria (g) Fib Fibra Alimentaria (g) Fib

Soluble FS Soluble FS

No soluble FN No soluble FN

Celulosa Cel Celulosa Cel

Lignina Lig Lignina Lig

Grasa Total (g) Gr Grasa Total (g) Gr

Ac. Grasos Saturados (g) GS Ac. Grasos Saturados (g) GS

Ac. Grasos Mono (g) GM Ac. Grasos Mono (g) GM

Ac. Grasos Poli (g) GP Ac. Grasos Poli (g) GP

Colesterol (mg) Col Colesterol (mg) Col

OM9 O9 OM9 O9

OM6 O6 OM6 O6

OM3 O3 OM3 O3

Trans Tr Trans Tr

Purinas/Ac. Urico X Purinas/Ac. Urico X

Purinas-Toxinas Pu Purinas-Toxinas Pu

Acido Urico AU Acido Urico AU

Etanol (g) Eta Etanol (g) Eta

Oxalato Ox Oxalato Ox

Vitamina A: Total (µg) A Vitamina A: Total (µg) A

Retinol (µg) Ret Retinol (µg) Ret

Carotenos (µg) BC Carotenos (µg) BC

B1: Tiamina (mg) B1 B1: Tiamina (mg) B1

B2: Riboflavina (mg) B2 B2: Riboflavina (mg) B2

B3: Niacina (mg) B3 B3: Niacina (mg) B3

B5: Ácido Pantotenico Ac B5: Ácido Pantotenico Ac
(mg) P (mg) P
B6: Piridoxina (mg) B6 B6: Piridoxina (mg) B6
Ac Ac
B9(M): Acido Fólico (µg) F B9(M): Acido Fólico (µg) F
B12: Cobalamina (µg) 12 B12: Cobalamina (µg) 12

C: Acido ascórbico (mg) C C: Acido ascórbico (mg) C

D: Calciferol (µg) D D: Calciferol (µg) D

E: Tocoferol (mg) E E: Tocoferol (mg) E

K K K K

H: Biotina H H: Biotina H

Colina Col Colina Col

Sodio (Na) (mg) Na Sodio (Na) (mg) Na

Calcio (Ca) (mg) Ca Calcio (Ca) (mg) Ca

Potasio (K) (mg) K Potasio (K) (mg) K

Fósforo (P) (mg) P Fósforo (P) (mg) P

Hierro (mg) Fe Hierro (mg) Fe

Magnesio (mg) Magnesio (mg)

Cinc (mg) Cinc (mg)

Selenio Selenio

Cobre Cobre

Manganeso Manganeso

Cromo Cromo

Molibdeno Molibdeno

Yodo Yodo

Cloro Cloro

Azufre Azufre

Carnitina Carnitina

D-carnitina D-carnitina

L-carnitina L-carnitina

L-propionilcarnitina L-propionilcarnitina

Indice Glucemico IG Indice Glucemico IG

Fuente Fuente

Código Alimento Código Alimento

 Porción Comestible PC

Calorías (Kcal) Kc

Agua (g) Ag

Proteína Total (g) P

Proteína Animal (g) PA

Proteína Vegetal (g) PV

Tipo: A:Animal T.P
L:Legumbre V:Vegetal
Hidratos Carbono (g) HC
(no contada la fibra)
Polisacaridos Totales (g) Pol
(no contada la fibra)
Almidon (g) Al

Az. Totales (g) Az

Glucosa Gl

Fructosa Fr

Galactosa Ga

Sacarosa Sa

Maltosa Ma

Lactosa La

Fibra Alimentaria (g) Fib

Soluble FS

No soluble FN

Celulosa Cel

Lignina Lig

Grasa Total (g) Gr

Ac. Grasos Saturados (g) GS

Ac. Grasos Mono (g) GM

Ac. Grasos Poli (g) GP

Colesterol (mg) Col

OM9 O9

OM6 O6

OM3 O3

Trans Tr

Purinas/Ac. Urico X

Purinas-Toxinas Pu

Acido Urico AU

Etanol (g) Eta

Oxalato Ox

Vitamina A: Total (µg) A

Retinol (µg) Ret

Carotenos (µg) BC

B1: Tiamina (mg) B1

B2: Riboflavina (mg) B2

B3: Niacina (mg) B3

B5: Ácido Pantotenico Ac
(mg) P
B6: Piridoxina (mg) B6
Ac
B9(M): Acido Fólico (µg) F
B12: Cobalamina (µg) 12

C: Acido ascórbico (mg) C

D: Calciferol (µg) D

E: Tocoferol (mg) E

K K

H: Biotina H

Colina Col

Sodio (Na) (mg) Na

Calcio (Ca) (mg) Ca

Potasio (K) (mg) K

Fósforo (P) (mg) P

Hierro (mg) Fe

Magnesio (mg)

Cinc (mg)

Selenio

Cobre

Manganeso

Cromo

Molibdeno

Yodo

Cloro

Azufre

Carnitina

D-carnitina

L-carnitina

L-propionilcarnitina

Indice Glucemico IG

Fuente

Código Alimento
 Porción Comestible PC Porción Comestible PC

Calorías (Kcal) Kc Calorías (Kcal) Kc

Agua (g) Ag Agua (g) Ag

Proteína Total (g) P Proteína Total (g) P

Proteína Animal (g) PA Proteína Animal (g) PA

Proteína Vegetal (g) PV Proteína Vegetal (g) PV

Tipo: A:Animal T.P
Tipo: A:Animal T.P
L:Legumbre V:Vegetal L:Legumbre V:Vegetal
Hidratos Carbono (g) HC Hidratos Carbono (g) HC
(no contada la fibra) (no contada la fibra)
Polisacaridos Totales (g) Pol Polisacaridos Totales (g) Pol
(no contada la fibra) (no contada la fibra)
Almidon (g) Al Almidon (g) Al

Az. Totales (g) Az Az. Totales (g) Az

Glucosa Gl Glucosa Gl

Fructosa Fr Fructosa Fr

Galactosa Ga Galactosa Ga

Sacarosa Sa Sacarosa Sa

Maltosa Ma Maltosa Ma

Lactosa La Lactosa La

Fibra Alimentaria (g) Fib Fibra Alimentaria (g) Fib

Soluble FS Soluble FS

No soluble FN No soluble FN

Celulosa Cel Celulosa Cel

Lignina Lig Lignina Lig

Grasa Total (g) Gr Grasa Total (g) Gr

Ac. Grasos Saturados (g) GS Ac. Grasos Saturados (g) GS

Ac. Grasos Mono (g) GM Ac. Grasos Mono (g) GM

Ac. Grasos Poli (g) GP Ac. Grasos Poli (g) GP

Colesterol (mg) Col Colesterol (mg) Col

OM9 O9 OM9 O9

OM6 O6 OM6 O6

OM3 O3 OM3 O3

Trans Tr Trans Tr

Purinas/Ac. Urico X Purinas/Ac. Urico X

Purinas-Toxinas Pu Purinas-Toxinas Pu

Acido Urico AU Acido Urico AU

Etanol (g) Eta Etanol (g) Eta

Oxalato Ox Oxalato Ox

Vitamina A: Total (µg) A Vitamina A: Total (µg) A

Retinol (µg) Ret Retinol (µg) Ret

Carotenos (µg) BC Carotenos (µg) BC

B1: Tiamina (mg) B1 B1: Tiamina (mg) B1

B2: Riboflavina (mg) B2 B2: Riboflavina (mg) B2

B3: Niacina (mg) B3 B3: Niacina (mg) B3

B5: Ácido Pantotenico Ac B5: Ácido Pantotenico Ac
(mg) P (mg) P
B6: Piridoxina (mg) B6 B6: Piridoxina (mg) B6
Ac Ac
B9(M): Acido Fólico (µg) F B9(M): Acido Fólico (µg) F
B12: Cobalamina (µg) 12 B12: Cobalamina (µg) 12

C: Acido ascórbico (mg) C C: Acido ascórbico (mg) C

D: Calciferol (µg) D D: Calciferol (µg) D

E: Tocoferol (mg) E E: Tocoferol (mg) E

K K K K

H: Biotina H H: Biotina H

Colina Col Colina Col

Sodio (Na) (mg) Na Sodio (Na) (mg) Na

Calcio (Ca) (mg) Ca Calcio (Ca) (mg) Ca

Potasio (K) (mg) K Potasio (K) (mg) K

Fósforo (P) (mg) P Fósforo (P) (mg) P

Hierro (mg) Fe Hierro (mg) Fe

Magnesio (mg) Magnesio (mg)

Cinc (mg) Cinc (mg)

Selenio Selenio

Cobre Cobre

Manganeso Manganeso

Cromo Cromo

Molibdeno Molibdeno

Yodo Yodo

Cloro Cloro

Azufre Azufre

Carnitina Carnitina

D-carnitina D-carnitina

L-carnitina L-carnitina

L-propionilcarnitina L-propionilcarnitina

Indice Glucemico IG Indice Glucemico IG

Fuente Fuente

Código Alimento Código Alimento

PC

Kc

Ag

PA

PV

T.P

HC

Pol

Al

Az

Gl

Fr

Ga

Sa

Ma

La

Fib

FS

FN

Cel

Lig

Gr

GS

GM

GP

Col

O9

O6

O3

Tr

Pu

AU

Eta

Ox

Ret

BC

B1

B2

B3
Ac
P
B6
Ac
F
12

Col

Na

Ca

Fe

IG
 Proteínas Hidratos Grasas
Objetivo: Ajuste/Objetivo: AutoDieta 1 Distribución de Macronutrientes por comida
Actividad: 0
Calorías: Falta introducir dieta
1gr
1gr
Proteínas: Falta introducir dieta
1gr
Hidratos Falta introducir dieta 1gr
1gr
Fibra Falta introducir dieta 1gr
0gr
Grasas Falta introducir dieta 0gr
0gr Grasas
0gr Hidratos
Post-Entreno: Falta introducir dieta 0gr Proteínas
Desayuno 0 0 0 0 0 0
Noche: Falta introducir dieta

Aminograma: Falta introducir dieta Grasas Hidratos Proteínas

Distribución Calórica por comida
1Kcal
Calidad: Falta introducir dieta
Grasas

1Kcal
Esenciales: Falta introducir dieta
1Kcal
Colesterol: Falta introducir dieta
0Kcal

0Kcal
Relación
Falta introducir dieta
Calcio/Fósforo: 0Kcal
Desayuno 0 0 0 0 0 0

Distribución Macro-Nutrientes Distribución Calórica

Vitaminas 1.00 gr 1Kcal
A B1 B2 B3 B6 A.Fól B12 C D E
0.50 gr 1Kcal

0.00 gr 0Kcal
Proteínas Hidratos Grasas Proteínas Hidratos Grasas

Distribución Macro-Nutrientes Distribución Calórica

Minerales
Sodio Calcio Fósforo Potasio Hierro Magnesio Zinc

www.OnlineTrainer.es Nutrición, salud, fitness, e informática aplicada” Proteínas Hidratos Grasas Proteínas Hidratos Grasas
 AutoDieta Lite v1.0
Nombre: Introduce Nombre en Gasto diario por David López AutoDieta 1
Fecha Inicio: 20 de Mayo del 2013 www.OnlineTrainer.es
Bajada de peso
Fecha revisión: 08 de Julio del 2013 www.facebook.com/OnlineTrainer.es Validez máxima: 30 dias

Comida: Dieta: Equivalencia 1 Equivalencia 2 Equivalencia 3

Desayuno

Notas:
Deja un mínimo espacio de 1 – 2 horas de una comida ligera a la siguiente, o 2,5 – 4 horas de una comida pesada a la siguiente. Consejos y Anotaciones:
Si tienes hambre, adelanta la siguiente comida. Si no tienes hambre, retrásala un poquito, pero sin exceder de 4 horas. (me cuentas cuales) - Bebe lo que tu cuerpo te pida, pero intenta beber un mínimo de 1,5 - 2litros

- Bebe un poco de agua media hora antes de comer, evitará que bebas demasiado agua durante la comida, y no entorpezerá la digestión

- El peso de alimentos suele ser en crudo, a no ser que especifique lo contrario.

- Anota en que momentos del día tienes más hambre,.

TOTALES DIA: Calcio 0 mg Vit A 0 µg Calorías - Anota que comidas te supone demasiada cantidad de comida.
0 Kcal Potasio 0.00 g Retinol 0 µg - Anota aquellas comidas que más te aguantan la sensación de llenado.
1
Proteínas: 0 gr Animal: 0.0 gr Fósforo 0 mg Carot 0 µg 0.8

Vegetal: 0.0 gr Hierro 0.0 mg Vit B1 0.00 mg 0.6 Equivalencias y Medidas:

0.4
Magnesio 0 mg Vit B2 0.00 mg Grasas 1 vaso = 200ml; 1 tazón = 300 – 340ml; 1 bol leche=360-400mg
0.2 Fibra

Hidratos: 0 gr
Hidratos
Simples: 0.0 gr Zinc 0.0 mg Vit B3 0.0 mg 0 Proteinas 1 cuchara sopera de arroz/pasta/legumbre = 20 -25 gr

Complejos: 0.0 gr Vit B6 0.0 mg Gramos 1 rodaja de pan de molde = 25gr, 1 biscote(tostada)=10-15gr; 1 galleta tipo maría=6gr

Fibra: 0.0 gr AcFolico 0 mg

1 gr
Aceite: cuchara sopera =10gr aceite; cuchara pequeña = 4gr; cuchara café=2,5gr

Vit B12 0.0 µg 1 gr

1 patata mediana = 150-200gr

Grasas: 0 gr Saturadas: 0.00 gr Sodio: 0 mg Vit C 0 mg 1 gr 10gr arroz = 10gr pasta = 10gr cereales = 15gr pan = 15gr legumbre
0 gr Grasas
Monoinsat: 0.00 gr Ca/P: #DIV/0! Vit D 0.0 µg 0 gr Fibra 10gr carne roja = 10gr pollo = 10gr pescado = 10gr huevo
Hidratos
Colesterol: 0 mg Poliinsat: 0.00 gr Agua: 0g Vit E 0.0 mg 0 gr Proteinas 1 clara de huevo =33gr; 1 huevo entero 54gr
 12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53

12

10

0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53

12
10
8
6
4
2
0
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53

15.00

10.00

5.00

0.00
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53

Medidas
Semana: Día Peso Rutina Brazo Cintura Gemelo Pierna Pecho/esp Dieta %graso %magro
Semana 1:
Semana 2:
Semana 3:
Semana 4:
Semana 5:
Semana 6:
Semana 7:
Semana 8:
Semana 9:
Semana 10
Semana 11
Semana 12
Semana 13
Semana 14
Semana 15
Semana 16
Semana 17
Semana 18
Semana 19
Semana 20
Semana 21
Semana 22
Semana 23
Semana 24
 AutoDieta Lite Disponible y realizado por: www.OnlineTrainer.es
Síguenos también en facebook: www.facebook.com/OnlineTrainer.es

Búsqueda de alimento por nutriente:

www.OnlineTrainer.es
Aceites y grasas con mayor tasa de E E Aceites y grasas con menor tasa de E E
Aceite de girasol 56 Buscar dentro del grupo: Manteca de cerdo 1.6

Aceite de grano de uva 32 Aceites y grasas Mantequilla 2

Aceite de maíz 30 Margarina, mixta 6

Aceite de cacahuete 17.2 Tipo de nutriente a buscar: Aceite de nuez 10.8

Aceite de colza 15 E Aceite de oliva 12

Aceite de soja 15 Aceite de oliva, virgen 12

Aceite de oliva 12 Leyenda/Nutrientes disp. Aceite de colza 15

Aceite de oliva, virgen 12 Kc Gr B1 Na Aceite de soja 15

Aceite de nuez 10.8 Ag GS B2 Ca Aceite de cacahuete 17.2

Margarina 3/4, vegetal 7 Pr GM B3 K Aceite de hígado de bacalao 20

Margarina, light"" 6.5 PA GP B6 P Margarina, vegetal, enriquecida 26.5

Margarina, mixta 6 PV Col AcF Fe Aceite de maíz 30

Mantequilla 2 HC Eta B12 Mg Aceite de grano de uva 32

Manteca de cerdo 1.6 Pol A C Zn Aceite de girasol 56

### Az Ret D #VALUE!

### Fib BC E #VALUE!

Listado de los alimentos encontrados con todos sus nutrientes A

g
Aceite de girasol 899.1 0 0 0 0 0 0 0 0 99.9 11.6 22.5 61.4 0 0 0 0 0 0 0 0 0 0 0 0 0 56 0 0 0 0 0 0 0
Aceite de grano de uva 899.1 0 0 0 0 0 0 0 0 100 12.2 15.6 67.7 0 0 0 0 0 0 0 0 0 0 0 0 0 32 0 0 0 0 0 0 0
Aceite de maíz 899.1 0 0 0 0 0 0 0 0 99.9 12.3 26.1 56.7 0 0 0 0 0 0 0 0 0 0 0 0 0 30 0 0 0 0 0 0 0
Aceite de cacahuete 895.3 0 0 0 0 0 0 0 0 99 19.8 45.2 30.1 0 0 0 0 0 0 0 0 0 0 0 0 0 17.2 0 0 0 0 0 0 0
Aceite de colza 899.1 0 0 0 0 0 0 0 0 99.9 6.2 64.3 25.5 0 0 0 0 0 0 0 0 0 0 0 0 0 15 0 0 0 0 0 0 0
Aceite de soja 899.1 0 0 0 0 0 0 0 0 99.9 14 22 59 0 0 0 0 0 0 0 0 0 0 0 0 0 15 0 0 0 0 0 0 0
Aceite de oliva 899.1 0.1 0 0 0 0 0 0 0 99.9 13 73 8.87 0 0 3 0 18 0 0 0 0 0 0 0 0 12 0 0 0 0 0 0 0
Aceite de oliva, virgen 899.1 0 0 0 0 0 0 0 0 99.9 14 69 11 0 0 34 0 205 0 0 0 0 0 0 0 0 12 0 0 0 0 0 0 0
Aceite de nuez 898.1 0 0 0 0 0 0 0 0 100 9.3 17.1 69 0 0 0 0 0 0 0 0 0 0 0 0 0 10.8 0 0 0 0 0 0 0
Margarina 3/4, vegetal 541.9 38 0.33 0 0.33 0.5 0 0.5 0 60 15 12 30 0 0 655 560 570 0.01 0.02 0.01 0 0 0 0 3.5 7 100 15 19 10 0 3 0
Margarina, light"" 373.8 57 1.35 1.1 0.25 0.4 0 0.4 0 41 13 8.57 17 1 0 655 560 570 0 0 0 0 0 0 0 5.75 6.5 100 12 7 8 0 0 0
Margarina, mixta 739.0 16 0.2 0.1 0.1 1 0 1 0 81.6 26.9 37.2 13.8 225 0 985 860 750 0 0 0 0 0 0 0 7.94 6 800 4 5 12 0.3 1 0
Mantequilla 752.9 15 0.69 0.69 0 0.21 0 0.21 0 83 51 25 2.55 250 0 791 708 500 0 0.02 0 0 0 0 0 1.3 2 22.43 15 13.5 24 0.2 2 0.15
Manteca de cerdo 891.0 0.2 0 0 0 0 0 0 0 99 42.4 41.4 8.9 95 0 9 9 0 0 0 0 0 0 0 0 0 1.6 2 1 1 3 0 1 0
0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
AcF

B12: Cobalamina (µg) B12

Col
Ac. Grasos Mono (g) GM

Ret
Pol

Eta
Fibra Alimentaria (g) Fib

GS

GP

Mg
HC

BC
T.P
Ag

Proteína Vegetal (g) PV

PA
Kc

B1

B2: Riboflavina (mg) B2

B3

B6: Piridoxina (mg) B6

Na

Ca
Az

Zn
Gr

Fe
Pr

Vitamina A: Total (µg) A

K
E

P
Ac. Grasos Saturados
Polisacaridos Totales (g)

B9(M): Acido Fólico

Proteína Animal (g)

C: Acido ascórbico
Ac. Grasos Poli (g)
Carbono (g)

E: Tocoferol (mg)
Proteína Total (g)

B1: Tiamina (mg)

D: Calciferol (µg)
B3: Niacina (mg)

Fósforo (P) (mg)

Potasio (K) (mg)
Calcio (Ca) (mg)
(no contada la fibra)

(no contada la fibra)

Sodio (Na) (mg)

Colesterol (mg)
Calorías (Kcal)

Carotenos (µg)
Tipo: A:Animal

Magnesio (mg)
Grasa Total (g)
Az. Totales (g)
L:Legumbre

Retinol (µg)

Hierro (mg)
Etanol (g)

Zinc (mg)
V:Vegetal
Agua (g)

(mg)
(µg)
(g)
Hidratos

Manteca de cerdo 891.0 0.2 0 0 0 0 0 0 0 99 42.4 41.4 8.9 95 0 9 9 0 0 0 0 0 0 0 0 0 1.6 2 1 1 3 0 1 0

Mantequilla 752.9 15 0.69 0.69 0 0.21 0 0.21 0 83 51 25 2.55 250 0 791 708 500 0 0.02 0 0 0 0 0 1.3 2 22.43 15 13.5 24 0.2 2 0.15
Margarina, mixta 739.0 16 0.2 0.1 0.1 1 0 1 0 81.6 26.9 37.2 13.8 225 0 985 860 750 0 0 0 0 0 0 0 7.94 6 800 4 5 12 0.3 1 0
Aceite de nuez 898.1 0 0 0 0 0 0 0 0 100 9.3 17.1 69 0 0 0 0 0 0 0 0 0 0 0 0 0 10.8 0 0 0 0 0 0 0
Aceite de oliva 899.1 0.1 0 0 0 0 0 0 0 99.9 13 73 8.87 0 0 3 0 18 0 0 0 0 0 0 0 0 12 0 0 0 0 0 0 0
Aceite de oliva, virgen 899.1 0 0 0 0 0 0 0 0 99.9 14 69 11 0 0 34 0 205 0 0 0 0 0 0 0 0 12 0 0 0 0 0 0 0
Aceite de colza 899.1 0 0 0 0 0 0 0 0 99.9 6.2 64.3 25.5 0 0 0 0 0 0 0 0 0 0 0 0 0 15 0 0 0 0 0 0 0
Aceite de soja 899.1 0 0 0 0 0 0 0 0 99.9 14 22 59 0 0 0 0 0 0 0 0 0 0 0 0 0 15 0 0 0 0 0 0 0
Aceite de cacahuete 895.3 0 0 0 0 0 0 0 0 99 19.8 45.2 30.1 0 0 0 0 0 0 0 0 0 0 0 0 0 17.2 0 0 0 0 0 0 0
Aceite de hígado de bacalao 896.2 0 0 0 0 0 0 0 0 100 16.2 54.4 24.6 650 0 ### ### 0 0 0 0 0 0 0 0 210 20 0 0 0 0 0 0 0
Margarina, vegetal, enriquecida 731.0 17 0.45 0 0.45 0.4 0 0.4 0 81 23 32 23 0 0 655 560 570 0.01 0.03 0 0.01 0 0 0 8 26.5 118 18.5 21.5 16 0 1.5 0
Aceite de maíz 899.1 0 0 0 0 0 0 0 0 99.9 12.3 26.1 56.7 0 0 0 0 0 0 0 0 0 0 0 0 0 30 0 0 0 0 0 0 0
Aceite de grano de uva 899.1 0 0 0 0 0 0 0 0 100 12.2 15.6 67.7 0 0 0 0 0 0 0 0 0 0 0 0 0 32 0 0 0 0 0 0 0
Aceite de girasol 899.1 0 0 0 0 0 0 0 0 99.9 11.6 22.5 61.4 0 0 0 0 0 0 0 0 0 0 0 0 0 56 0 0 0 0 0 0 0
0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0.0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
 Hidratos Carbono (g) (no

Polisacaridos Totales (g)

GS Ac. Grasos Saturados (g)

C: Acido ascórbico (mg)

B9(M): Acido Fólico (µg)

B12: Cobalamina (µg)

Vitamina A: Total (µg)
(no contada la fibra)

Ac. Grasos Mono (g)

Fibra Alimentaria (g)

B2: Riboflavina (mg)

Proteína Vegetal (g)

B6: Piridoxina (mg)

Proteína Animal (g)

Ac. Grasos Poli (g)

E: Tocoferol (mg)
Proteína Total (g)

B1: Tiamina (mg)

D: Calciferol (µg)
contada la fibra)

B3: Niacina (mg)

Potasio (K) (mg)

Fósforo (P) (mg)

Calcio (Ca) (mg)
Sodio (Na) (mg)
Colesterol (mg)

Carotenos (µg)
Calorías (Kcal)

Magnesio (mg)
Grasa Total (g)
Az. Totales (g)

Retinol (µg)

Hierro (mg)

Cinc (mg)
Agua (g)

El nombre del alimento no puede contener paréntesis.

No introducir paréntesis ni símbolo + en el nombre del alimento

Pol

####### Suplementación #######

Fib
HC

BC
GP

Mg
PV
Ag

Co
PA
Kc

Re

B1

B2

B3

B6

Na

Ca

Zn
Az

Gr

Fe
Ac

B1
Pr

M
G

K
E

P
F

2
t
l
Aceite de Pescado Omega 3 Farmasierra 1u=0,7g 456.0 19.68 19.68 0 7.18 71.11 360 SUP

Aceite de Pescado Omega 3 Forte epaplus 1u=1,072g 727.3 18.5 18.5 0 6.6 69.4 233.2 SUP

Aceite de Salmón ARKOCAPS 1u=0,743g 630.0 70 SUP

Aminoacidos: SCITEC AMINO LIQUID 30 172.0 29.8 10 0.1 SUP

Barrita energetica Isostar Cereal max energy 394.0 0 12.5 0 0 60.5 35.5 24 6 10.2 2.5 0 0 0 0 0 0 0.87 0.71 7.8 0.87 0 0 0 27 4.8 110 0 0 0 0 0 0 SUP

Barrita HY-PRO Deluxe 100gr All Stars Chocolate crujiente 421.0 28 43 13 30 1 15 6 200 SUP
Barrita Pro-plex Fresa Yogur All Stars 35gr 363.0 28 35 6 29 9 11 7 50 SUP

Barrita biManán Sustitutive Yogur 1u=40g 379.2 25.5 42.3 41.2 6 12 5 5 2 291.7 0.4 0.7 7.5 0.6 83.2 0.575 18.7 2 4.2 250 480 625 347.5 6.75 73 4 SUP

Barrita: Barritas sustitutivas de comidas Carrefour Yogur y li 375.0 24 42 26 6 11 5 328 328 0.5 0.8 8 0.7 94 0.7 21 2.3 5 300 328 781 469 8 73 5 SUP
Barrita: Batonnets choco sustitutivos biManán línea mi comid 395.0 24.03 44.03 29.84 6.29 12.26 5.484 3.065 2.097 4 0.968 1.129 8.71 0.806 140 2.097 30 2.581 5 290 350 835 580 10.97 105 0.645 SUP

Barrita: Biocentury Sustituye choco 1ud=32g 393.0 25 45 34 2.7 12 5 375 0.7 0.8 8.4 0.9 94 0.7 28 2.3 4.7 265 328 781 375 8 98 5 SUP

Batido de albumina de huevo Clary 37.0 0 6.5 0 0 2.1 0 0 0 0.16 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 SUP

Batido Inkosport; X-Treme Carbo-Prot 111.0 10.4 10.4 0 15.2 9.3 5.9 0 1 1 0.3 0.3 3.6 0.4 40 0.2 12 2 100 SUP

BCAA: ON BCAA 5000 POWDER Unflavored 2:1:1 407.0 0 0 0 2.5 2.5 0 0 0 SUP

CarboProt: Anabolic Peak de Inner Armour Black 84GR 391.0 15 15 0 80 71 9 1 1 2 160 85 180 SUP
CarboProt: Mutant Mass de PVL Mutant 419.0 20 20 0 67.69 54.69 13 3.08 6.9 3.85 19.23 123 630 SUP

CarboProt: Perfect Nutrition Big Muscle XXL -60GR- 385.2 20 20 0 62.8 6 SUP

Carbos: SCITEC: VITARGO 400.0 0 0 0 100 100 0 0 0 0 0 0 0 SUP

Creatina: REFLEX Monohidrato de creatina Creapure SUP

Extracto de Papaya y Alcachofa roha. 1u=0,88g 300.4 10 0 10 54.9 42.8 9.6 2.4 2.4 300 SUP

Multimineral: AMIX Calcio-Mg-Zn 100g=1ud 333.3 133.3 8.3 SUP

Multimineral: AQUILEA Magnesio y Potasio Eferves. 1u=6gr 173.2 0.04 1.95 0 6250 6250 SUP
No introducir paréntesis ni símbolo + en el nombre del alimento

Multivitaminico: Antiox. Symbion ACESelenio: 100g=0,66g/u 2.9 0.28 0.37 0.037 1167 60 10 15 SUP

Multivitaminico: Multicentrum Cardio con esteroles: 100g=2ud 800 200 1.4 1.75 20 4 400 3 120 5 15 162 125 5 100 5 SUP

Multivitaminico: Multicentrum: 100g=1,39g/u 800 600 1.4 1.75 20 2 200 2.5 100 5 15 162 125 5 100 5 SUP
Multivitaminico: Pharmaton Complex 100g=1,58g/u 6.9 0 0.302 0 0 0.318 0 0 0 0.477 0 0 0 0 800 0 0 1.1 1.4 16 1.4 200 2.5 60 5 12 0 120 0 0 10.5 0 1.5 SUP

Multivitaminico: RedoxComplex 100g=1ud 800 680 4.2 4.8 54 6 600 3 180 5 10 120 20.4 126.3 8 45 8 SUP

Multivitaminico: RedoxVita Efervescente: 100g=1ud 700 2 200 3 180 5 30 5 10 SUP

Multivitaminico: Supradyn Activo efervescente: 100g=1ud 800 680 1.4 1.6 18 2 200 1 60 4 10 120 20.4 14 80 8 SUP

Multivitaminico: Supradyn Activo NuevaFormula: 100g=1u 800 680 1.1 1.4 16 1.4 200 2.5 80 5 12 120 14 80 10 SUP

Multivitaminico: Supradyn Activo pastillas: 100g=1,34g/u 800 680 1.4 1.6 18 2 200 1 60 4 10 120 23.2 14 80 8 SUP
Multivitaminico: Supradyn siluet control -10mg cafeina- 100g= 0.0 0 0 0 0 800 2.1 2.4 27 3 300 1.5 60 3.8 10 120 7 50 7.5 SUP

Proteína: AMIX Anabolic Monster Whey -33GR- 357.4 83.5 83.5 0 1.8 1.3 0.5 1.8 1 220 140 285 SUP

Proteína: AMIX Isoprime CFM -28GR- 383.1 90 90 0 1.78 1.78 1.07 21.43 310 SUP
Proteína: AMIX Whey Pure FUSION Protein: Iso y Whey 377.3 75 75 0 5.33 3.97 1.66 7.666 1.33 146.7 280 SUP

Proteína: SCITEC 100% Whey Isolate 396.0 80 80 0 8 4 4 0 4 4 88 220 688 SUP

Proteína: SCITEC 100% WHEY Professional 396.6 73.33 73.33 0 12.66 7.666 5 0 5 3.3 86.6 143.3 443.3 SUP

Proteína: SCITEC ANABOLIC KICK START 311.3 60.3 7.5 0 5.6 1 103 179.2 287 SUP
Proteína: SCITEC Protein Delite 406.6 63.33 20 10 5 8.333 83.33 250 125 SUP

Proteína: SCITEC ZERO CARB FAT ISO BEST Proteín 386.3 90.9 90.9 0 1 0 0 0 1 0 0 0 0 SUP

Proteína: Sike Diet Desayuno de cacao Hiperproteico 349.0 62 62 0 14 9 5 6 3 2 400 0.7 0.8 9 1 100 0.5 30 5 600 1730 1120 155 SUP
Proteína: WEIDER Neo ISOLATE Crystal Whey: Datos en sobr 365.0 90 0.6 0.8 0.8 0 0.8 6.6 500 100 SUP

Proteína: WEIDER Neo ISOLATE Whey: Datos de web 382.0 86 5 2.5 2.5 1.8 0.9 0.6 2 290 SUP

Proteína: WEIDER Neo ISOLATE Whey: Datos en ficha web 387.0 90 2.8 2 0.8 1.5 1.5 1 2 400 SUP
Pudding Pak de MHP 250GR 79.4 12 3.6 3.6 0 0.4 1.8 0.4 4 168 132 SUP

Termogénico: Cafeína: en mg SUP

No introducir paréntesis ni símbolo + en el nombre del alimento

Termogénico: JUVAMINE Té/Chá verde y Guaraná 1dosis=100g=25ml=1169mgTe y 187,5mgGuaraná SUP

Termogénico: Taurina: en mg SUP

Proteína Vegana: Sunwarrior Warrior Blend Choco 395.0 0 71.43 0 71.43 14.29 0 4.762 4.762 4.762 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1667 0 0 0 4.19 SUP

SUP
AcF

####### USER #######

B12
GM

Ret
Pol

Col
GS

GP
Fib

Mg
HC

BC
PA

PV
Kc

Ag

B1

B2

B3

B6

Na

Ca

Zn
Az

Gr

Fe
Pr

K
E

Añade aquí tus alimentos: No poner paréntesis USER

USER
USER

USER

USER

USER
USER

USER

USER
USER

USER

USER
USER

USER

USER
USER

USER

USER
USER
No introducir paréntesis ni símbolo + en el nombre del alimento

USER

USER

USER
USER

USER

USER
USER

USER

USER
USER

USER

USER
USER

USER

USER
USER

USER
USER
USER

USER

USER

USER
USER

USER
No introducir paréntesis ni símbolo + en el nombre del alimento

USER
USER

USER

USER
USER

USER

USER
USER

USER

USER
USER

USER

USER
USER

USER

USER

USER
USER

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No introducir paréntesis ni símbolo + en el nombre del alimento

USER

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Ac. Grasos Saturados (g) GS

GP
Fib

Mg
HC

BC
PA

PV
Kc

Ag

Polisacaridos Totales (g) Po

Co

Re

B1

B2

B3

B6

Na

Ca

Fe

Zn
Az

B9(M): Acido Fólico (µg) Ac

B1
Gr
Pr

M
G

K
E

P
F

2
t
l

C: Acido ascórbico (mg)

Hidratos Carbono (g)

B12: Cobalamina (µg)

Vitamina A: Total (µg)
(no contada la fibra)
(no contada la fibra)

Fibra Alimentaria (g)

Ac. Grasos Mono (g)

B2: Riboflavina (mg)

Proteína Vegetal (g)
Proteína Animal (g)

B6: Piridoxina (mg)

Ac. Grasos Poli (g)

E: Tocoferol (mg)
Proteína Total (g)

B1: Tiamina (mg)

D: Calciferol (µg)
B3: Niacina (mg)

Fósforo (P) (mg)

Calcio (Ca) (mg)

Potasio (K) (mg)

Sodio (Na) (mg)
Colesterol (mg)

Código Alimento
Calorías (Kcal)

Carotenos (µg)

Magnesio (mg)
Grasa Total (g)
Az. Totales (g)

Retinol (µg)

Hierro (mg)

Cinc (mg)
Agua (g)

Fuente
 Histórico Dietas Relación Pestaña Evolución
Día Kcal Proteínas Hidratos Fibra Grasas Peso Brazo Cintura % graso Kcalorías
12/09/11 1911 127 229 20 46
3500
12/10/11 2237 155 235 13 72
12/11/11 1949 120 208 19 66 3000

12/12/11 2341 163 284 24 55 #N/D

12/13/11 2286 159 264 27 60 2500

12/14/11 2027 133 225 17 62

2000
12/15/11 1991 144 248 13 44 78.4 36.5 82
12/16/11 2425 177 293 16 56 78.2 81.5 1500

12/17/11 2158 182 239 17 49 78.3

11/18/11 1863 158 223 16 34 77.6 36.5 81 1000

12/19/11 2367 174 295 23 49 77.8

500
12/20/11 2480 173 301 29 58
12/21/11 2051 162 222 15 53 0
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66 68 70 72 74 76 78 80 82 84 86 88 90 92 94 96 98 100
12/22/11 2318 179 256 60 20 78 36.5 80.5 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 31 33 35 37 39 41 43 45 47 49 51 53 55 57 59 61 63 65 67 69 71 73 75 77 79 81 83 85 87 89 91 93 95 97 99 101

12/23/11 2331 164 300 47 28 78.1

12/24/11 2413 192 301 45 24 Peso
12/25/11 2036 168 209 52 26
78.6
12/26/11 1873 177 178 12 47 #N/D #N/D #N/D #N/D
78.4
12/27/11 2347 180 297 17 44
12/28/11 2129 190 207 16 55 78.2

12/29/11 2139 175 272 22 37 78

12/30/11 2465 188 293 21 57 77.8

12/31/11 2052 163 202 26 62 77.6

01/01/12 2063 183 207 17 53 #N/D #N/D #N/D #N/D

77.4

01/02/12 2305 173 275 21 52

77.2
01/03/12 2344 193 263 19 56
77
01/04/12 2413 177 283 14 62 2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66 68 70 72 74 76 78 80 82 84 86 88 90 92 94 96 98 100
1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 31 33 35 37 39 41 43 45 47 49 51 53 55 57 59 61 63 65 67 69 71 73 75 77 79 81 83 85 87 89 91 93 95 97 99 101
01/05/12 2151 192 252 7 41
01/06/12 2126 201 201 21 56
01/07/12 1873 178 177 48 13
01/08/12 1934 175 181 56 24 #N/D #N/D #N/D #N/D
01/09/12 2484 221 266 20 57 Cantidad de Nutrientes Base
01/10/12 2484 164 329 19 53
Fibra Grasas Proteínas Hidratos
01/11/12 2655 183 354 22 51
800
01/12/12 2500 183 304 17 58
01/13/12 3053 169 405 23 78
700
01/14/12 2248 159 282 14 51
01/15/12 2452 138 317 18 70 #N/D #N/D #N/D #N/D
600
01/16/12 2555 151 311 27 73
01/17/12 1918 134 237 11 46
500
01/18/12 2244 159 275 11 54
01/19/12 2779 187 329 30 72 400
01/20/12 2505 150 334 10 63
01/21/12 2775 210 319 18 88 300
01/22/12 2762 174 341 29 70 #N/D #N/D #N/D #N/D
01/23/12 3079 176 405 19 79 200
01/24/12 2787 160 363 29 71
01/25/12 2862 174 383 17 74 100
01/26/12 3154 169 446 38 96
01/27/12 3075 165 382 29 92 0
2 4 6 8 10 12 14 16 18 20 22 24 26 28 30 32 34 36 38 40 42 44 46 48 50 52 54 56 58 60 62 64 66 68 70 72 74 76 78 80 82 84 86 88 90 92 94 96 98 100
01/28/12 2960 178 407 26 68 1 3 5 7 9 11 13 15 17 19 21 23 25 27 29 31 33 35 37 39 41 43 45 47 49 51 53 55 57 59 61 63 65 67 69 71 73 75 77 79 81 83 85 87 89 91 93 95 97 99 101
01/29/12 3048 182 396 33 102 #N/D #N/D #N/D #N/D
01/30/12 3018 161 431 23 84
01/31/12 3016 174 426 25 63 Porcentaje Apilado de Nutrientes Base
02/01/12 3151 174 392 28 111
Fibra Grasas Proteínas Hidratos
02/02/12 3081 162 423 29 75
100.00%
02/03/12 2635 137 339 25 76
02/04/12 3203 215 415 21 86 90.00%
02/05/12 0 0 0 0 0 #N/D #N/D #N/D #N/D
02/06/12 #N/D #N/D #N/D #N/D 80.00% Distribución Cantidad Nutrientes
02/07/12 #N/D #N/D #N/D #N/D
02/08/12 #N/D #N/D #N/D #N/D 70.00%

02/09/12 #N/D #N/D #N/D #N/D

60.00%
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02/11/12 #N/D #N/D #N/D #N/D
50.00%
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xx/xx/xx #N/D #N/D #N/D #N/D 40.00%

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xx/xx/xx #N/D #N/D #N/D #N/D 30.00%

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