Formato para Kcal y Etiqueta

Alimentos Porcin Unidad Kcal Pr. Lp. H.
C Sodio GS mono poli
Aguacate 57 g 98 9.4 5.1 5.6 0.6

Cebolla 58 g 23 0.6 0.1 5.4
Perejil liso 60 g 22 1.8 0.5 3.8
Datos libro
Mayonesa 5 g 34 0.1 3.6 0.2 27.8 0.6 2.2 0.7
Aguacate 31 g 54 0.7 5.3 2.1 3.7 0.8 3.4 0.6
Sal 6 g 0 0 0 0 2325
Pimienta 2 g 5 0.2 0.1 1.3 1
Aceite de canola 5 ml 44 0 5 0 0 0.4 2.9 1.5
Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS mono poli
Frijol de soya 50 g 85.9649 8.246 4.474 4.91 0.526316 0 0 0

Cebolla 33.33 g 13.2171 0.345 0.057 3.1 0 0 0 0
Datos con Perejil liso 0.33 g 0.121 0.01 0.003 0.02 0 0 0 0

cantidades Mayonesa 5 g 34 0.1 3.6 0.2 27.8 0.6 2.2 0.7
de receta
Aguacate 10 g 17.4194 0.226 1.71 0.68 1.193548 0.258 1.096774 0.194
Sal 3 g 0 0 0 0 1162.5 0 0 0
Pimienta 2 g 5 0.2 0.1 1.3 1 0 0 0
Totales 199.72 9.126 14.94 10.2 1193.02 0 1.26 6.19677 2.394
Total redondeado 108.66 399.44 18.25 29.89 20.4 2386.04 0 2.52 12.3935 4.787
Cantidad para 4 personas 434.64 1597.78 73.01 119.5 81.7 9544.159 0 10.06 49.57419 19.15
Cantidad para 1 persona 108.66 399.44 18.25 29.89 20.4 2386.04 0 2.52 12.3935 4.787
73 269 81.7 423.703 19.7
Kcal
1.7 5.67 %
30 100
Colesterol Fibra cido flico Calcio Vit A Selenio Hierro cido ascrbico Potasio
3.4 2.9 139.1

1 10.9 0.1 4.3 84
2 91.2 252.6 3.7 80 332.4
12.1
Colesterol Fibra cido flico calcio Vit A Selenio hierro cido ascrbico Potasio
0 2.98246 0 0 0 0 2.54386 0 122.0175

0 0.57466 6.2637413793 0 0 0 0.057466 2.4710172414 48.27103
0 0.011 0.5016 0 1.3893 0 0.02035 0.44 1.8282
12.1 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
12.1 3.5681 6.7653413793 0 1.3893 0 2.62168 2.9110172414 172.117
24.2 7.1362 13.5306827586 0 2.7786 0 5.24335 5.8220344828 344.234
96.8 28.5449 54.1227310345 0 11.1144 0 20.9734 23.288137931 1376.934

24.2 7.1362 13.5306827586 0 2.7786 0 5.24335 5.8220344828 344.234
ndice Carga
glicmico glicmica
18 1
ndice Carga
glicmico glicmica
15.7894737 0.87719298
0 0
0 0
0 0
0 0
0 0
0 0
0 0
15.7894737 0.87719298
31.5789474 1.75438596
Frijol de soya 57 g 98 9.4 5.1 5.6 0.6

Frambuesa 123 g 64 1.5 0.8 14.7
Azcar 8 g 33 0 0 8.4 0
Datos libro
Frijol de soya 50 g 85.9649 8.246 4.474 4.91 0.526316 0 0 0

Frambuesa 20 g 10.4065 0.244 0.13 2.39 0 0 0 0
Datos con Azcar 100 g 412.5 0 0 105 0 0 0 0

cantidades
de receta
Totales
Total redondeado 170 167.19 8.1 10.31 12.6 1218 0 0.4 2.9 1.5
Cantidad para 4 personas 680 668.76 32.4 41.24 50.4 4872 0 1.6 11.6 6
Cantidad para 1 persona 170 167.19 8.1 10.31 12.6 1218 0 0.4 2.9 1.5
32.4 92.79 50.4 175.59 4.8
Kcal
1.7 5.67 %
30 100
3.4 2.9 139.1

8 32 6 0.7 31 187
0 2.98246 0 0 0 0 2.54386 0 122.0175

0 1.30081 5.2032520325 0 0.97561 0 0.113821 5.0406504065 30.4065
0 0 0 0 0 0 0 0 0
186.6 1.6 29.5 22 85.6 13.6 2 7.1 279.5
746.4 6.4 118 88 342.4 54.4 8 28.4 1118

186.6 1.6 29.5 22 85.6 13.6 2 7.1 279.5
ndice Carga
glicmico glicmica
18 1
68 5.7
ndice Carga
glicmico glicmica
15.7894737 0.87719298
0 0
850 71.25
38.6 1.6
Frijol de soya 57 g 98 9.4 5.1 5.6 0.6

Cebolla 58 g 23 0.6 0.1 5.4
Perejil liso 60 g 22 1.8 0.5 3.8
Datos libro
Setas 85 g 23 2.7 0.3 3.7
Aguacate 31 g 54 0.7 5.3 2.1 3.7 0.8 3.4 0.6
Pan 25 g 67 2.4 1 12.6 145.8
Pimienta 2 g 5 0.2 0.1 1.3 1
Frijol de soya 50 g 85.9649 8.246 4.474 4.91 0.526316 0 0 0

Cebolla 40 g 15.8621 0.414 0.069 3.72 0 0 0 0
Datos con Perejil liso 0.07 g 0.02567 0.002 0.001 0 0 0 0 0

cantidades Setas 10 g 2.70588 0.318 0.035 0.44 0 0 0 0
de receta
Aguacate 40 g 69.6774 0.903 6.839 2.71 4.774194 1.032 4.387097 0.774
Pan 50 g 134 4.8 2 25.2 291.6 0 0 0
Pimienta 2 g 5 0.2 0.1 1.3 1 0 0 0
Totales 313.24 14.88 13.52 38.3 297.901 0 1.03 4.3871 0.774

Total redondeado 192.07 626.47 29.76 27 76.6 595.801 0 2.06 8.77419 1.548
Cantidad para 4 personas 768.28 2505.89 119.1 108.1 306 2383.204 0 8.258 35.09677 6.194
Cantidad para 1 persona 192.07 626.47 29.76 27 76.6 595.801 0 2.06 8.77419 1.548
119 243 306 668.656 12.4
Kcal
1.7 5.67 %
30 100
3.4 2.9 139.1

1 10.9 0.1 4.3 84
2 91.2 252.6 3.7 80 332.4
2.1 17.9 3.7 2.6 314.5
1.1 29 78 1
0 2.98246 0 0 0 0 2.54386 0 122.0175

0 0.68966 7.5172413793 0 0 0 0.068966 2.9655172414 57.93103
0 0.00233 0.1064 0 0.2947 0 0.004317 0.0933333333 0.3878
0 0.24706 2.1058823529 0 0 0 0.435294 0.3058823529 37
0 0 0 0 0 0 0 0 0
0 2.2 58 156 0 0 2 0 0
0 0 0 0 0 0 0 0 0
0 6.1215 67.7295237323 156 0.2947 0 5.05244 3.3647329277 217.336

0 12.243 135.459047465 312 0.5894 0 10.1049 6.7294658553 434.673
0 48.972 541.836189858 1248 2.3576 0 40.41949 26.9178634212 1738.691

0 12.243 135.459047465 312 0.5894 0 10.1049 6.7294658553 434.673
ndice Carga
glicmico glicmica
18 1
54 13.5
ndice Carga
glicmico glicmica
15.7894737 0.87719298
0 0
0 0
0 0
0 0
108 27
0 0
123.789474 27.877193
247.578947 55.754386
Toritlla de maz 30 g 64 1.4 0.5 13.6

Cebolla 58 g 23 0.6 0.1 5.4
Perejil liso 60 g 22 1.8 0.5 3.8
Datos libro
Cilantro 120 g 28 2.6 0.6 4.4
Aguacate 31 g 54 0.7 5.3 2.1 3.7 0.8 3.4 0.6
Salsa de soya 5 g 5 0.3 0.8 254.7
Tortilla de maz 90 g 192 4.2 1.5 40.8 0 0 0 0

Cebolla 40 g 15.8621 0.414 0.069 3.72 0 0 0 0
Datos con Perejil liso 0.07 g 0.02567 0.002 0.001 0 0 0 0 0

cantidades Cilantro 0.07 g 0.01633 0.002 0 0 0 0 0 0
de receta
Aguacate 40 g 69.6774 0.903 6.839 2.71 4.774194 1.032 4.387097 0.774
Salsa de soya 8 g 8 0.48 0 1.28 407.52 0 0 0
Totales
Total redondeado 178.14 285.58 6 8.409 48.5 412.294 0 1.03 4.3871 0.774
Cantidad para 4 personas 712.56 1142.33 24 33.63 194 1649.177 0 4.129 17.54839 3.097
Cantidad para 1 persona 178.14 285.58 6 8.409 48.5 412.294 0 1.03 4.3871 0.774
24 75.68 194 293.763 6.19
Kcal
1.7 5.67 %
30 100
0.6 58.8 0.8

1 10.9 0.1 4.3 84
2 91.2 252.6 3.7 80 332.4
3.4 74.4 404.4 2.1 32.4 625.2
0 1.8 0 176.4 0 0 2.4 0 0

0 0.68966 7.5172413793 0 0 0 0.068966 2.9655172414 57.93103
0 0.00233 0.1064 0 0.2947 0 0.004317 0.0933333333 0.3878
0 0.00198 0.0434 0 0.2359 0 0.001225 0.0189 0.3647
0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 2.494 7.6670413793 176.4 0.5306 0 2.47451 3.0777505747 58.6835
0 9.97589 30.6681655172 705.6 2.1224 0 9.898029 12.3110022989 234.7341

0 2.494 7.6670413793 176.4 0.5306 0 2.47451 3.0777505747 58.6835
ndice Carga
glicmico glicmica
52 15.6
ndice Carga
glicmico glicmica
156 46.8
0 0
0 0
0 0
0 0
0 0
156 46.8
Jitomate 124 g 22 1.1 0.2 4.8

Chile cascabel 7 g 23 0.8 0.7 4.3
Tortilla de maz 30 g 64 1.4 0.5 13.6
Datos libro
Chicharrn de gluten 18 g 68 7.5 0.3 8.5 0.4
Jitomante 100 g 17.7419 0.887 0.161 3.87 0 0 0 0

Chile cascabel 16.67 g 54.7729 1.905 1.667 10.2 0 0 0 0
Datos con Tortilla de maz 60 g 128 2.8 1 27.2 0 0 0 0
cantidades
de receta
Chicharrn de gluten 80 g 302.222 33.33 1.333 37.8 1.777778 0 0 0
Aceite de canola 50 ml 440 0 50 0 0 4 29 15
Totales 942.74 38.93 54.16 79.1 1.77778 0 4 29 15

Total redondeado 306.67 1885.5 77.85 108 158 3.55556 0 8 58 30
Cantidad para 4 personas 1226.68 7541.9 311.4 433.3 633 14.22222 0 32 232 120
Cantidad para 1 persona 306.67 1885.5 77.85 108 158 3.55556 0 8 58 30
311 975 633 1919.02 96
Kcal
1.7 5.67 %
30 100
1.5 18.5 51.9 0.3 15.7 292.7

124.6 0.4 5.2
0.6 58.8 0.8
7.2
0
0 1.20968 14.9193548387 0 41.8548 0 0.241935 12.6612903226 236.0484

0 0 0 0 296.726 0 0.952571 12.3834285714 0
0 1.2 0 117.6 0 0 1.6 0 0
0 0 0 32 0 0 0 0 0
0 0 0 0 0 0 0 0 0
0 2.4097 14.9193548387 149.6 338.58 0 2.79451 25.044718894 236.048

0 4.8194 29.8387096774 299.2 677.16 0 5.58901 50.089437788 472.097
0 19.2774 119.3548387097 1196.8 2708.65 0 22.35606 200.3577511521 1888.387

0 4.8194 29.8387096774 299.2 677.16 0 5.58901 50.089437788 472.097
ndice Carga
glicmico glicmica
52 15.6
ndice Carga
glicmico glicmica
0 0
0 0
104 31.2
0 0
0 0
104 31.2
208 62.4
Fresas 204 g 65 1.4 0.6 15.7 0.6

Limn 153 g 31 1.8 0.5 16.4
Kiwi 114 g 69 1.2 0.6 16.6
Datos libro
Fresas 60 g 19.1176 0.412 0.176 4.62 0.176471 0 0 0

Limn 19.1 g 3.86993 0.225 0.062 2.05 0 0 0 0
Datos con Kiwi 76 g 46 0.8 0.4 11.1 0 0 0 0

cantidades
de receta
Total redondeado 155.1 68.988 1.436 0.639 17.7 0.17647 0 0 0 0
Cantidad para 4 personas 620.4 275.95 5.746 2.556 70.9 0.705882 0 0 0 0

Cantidad para 1 persona 155.1 68.988 1.436 0.639 17.7 0.17647 0 0 0 0
5.746 5.75 70.9 82.4224 0
Kcal
1.7 5.67 %
30 100
4.1 49 55.1 0.8 120 312.1

7.2 10.9 2.4 45.9 84
3.4 43.3 20.9 0.5 110.5 376.4
0 1.20588 14.4117647059 0 16.2059 0 0.235294 35.2941176471 91.79412

0 0.89882 1.3607189542 0 0 0 0.299608 5.73 10.48627
0 2.26667 28.8666666667 0 13.9333 0 0.333333 73.6666666667 250.9333
0 4.3714 44.6391503268 0 30.139 0 0.86824 114.690784314 353.214
0 17.4855 178.5566013072 0 120.557 0 3.472941 458.7631372549 1412.855

0 4.3714 44.6391503268 0 30.139 0 0.86824 114.690784314 353.214
ndice Carga
glicmico glicmica
40 6.3
53 8.8
ndice Carga
glicmico glicmica
11.7647059 1.85294118
0 0
35.3333333 5.86666667
47.0980392 7.71960784
Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS
Agua 240 ml 2 0 0 0 7.1

Azcar baja en caloras 8 g 33 0 0 8.4 0
Fresas 204 g 65 1.4 0.6 15.7
Datos libro
Grenetina en polvo 59 g 37 0.7 0 8.4 44.6
Uva roja sultana 114 g 76 0.7 0.4 19.6
Agua 1000 ml 8.33333 0 0 0 29.58333 0

Azcar baja en caloras 50 g 206.25 0 0 52.5 0 0
Datos con Fresas 40 g 12.7451 0.275 0.118 3.08 0 0

cantidades Grenetina en polvo 60 g 37.6271 0.712 0 8.54 45.35593 0
de receta
Uva roja sultana 40 g 26.6667 0.246 0.14 6.88 0 0
Total redondeado 1190 291.62 1.232 0.258 71 74.9393 0 0
8330 2041.36 8.624 1.806 497 524.5749 0 0

Cantidad para 7 personas 1190 291.62 1.232 0.258 71 74.9393 0 0
Cantidad para 1 persona 170 41.66 0.176 0.037 10.1 10.7056 0 0
4.928 2.322 284 291.242 0
Kcal
0.18 4.5 %
4 100
mono poli Colesterol Fibra cido flico Calcio Vit A Selenio Hierro cido ascrbico
4.1 49 55.1 0.8 120
1 4.3 7.8 0.3 12.1
mono poli Colesterol Fibra cido flico calcio Vit A Selenio hierro cido ascrbico
0 0 0 0 0 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0
0 0 0 0.80392 9.6078431373 0 10.8039 0 0.156863 23.5294117647
0 0 0 0 0 0 0 0 0 0
0 0 0 0.35088 1.5087719298 0 2.73684 0 0.105263 4.2456140351
0 0 0 1.1548 11.1166150671 0 13.541 0 0.26213 27.7750257998
0 0 0 54.2755 77.8163054696 0 94.7853 0 1.834881 194.4251805986

0 0 0 7.7536 11.1166150671 0 13.541 0 0.26213 27.7750257998
0 0 0 1.1077 1.5880878667 0 1.9344 0 0.03745 3.9678608285
ndice Carga
Potasio
glicmico glicmica
68 5.7
312 40 6.3
210.9
ndice Carga
Potasio
glicmico glicmica
0 0 0
0 425 35.625
61.17647 7.84313725 1.23529412
0 0 0
74 0 0
135.176 432.843137 36.8602941
946.2353
135.176
19.3109
Aciete de canola 5 g 44 0 5 0 0
Almendra entera 12 g 66 2.7 6.6 0.5 0.5
Harina de almendra 11 g 66 2.2 5.7 2.5 0.8
Datos libro Huevo blanco 50 g 63 5.5 4.4 0.3 61.6
Queso azul 30 g 106 6.4 8.6 0.7 424.3
Tocino 8 g 44 0.7 4.6 0 54.8
Pimiento rojo 64 g 17 0.7 0.1 4
Perejil 60 g 22 1.8 0.5 3.8
Espinaca 120 g 28 3.4 0.4 4.4
Aciete de canola 60 g 528 0 60 0 0 0

Almendra entera 20 g 110 4.5 11 0.83 0.833333 0
Datos con Harina de almendra 200 g 1200 40 103.6 45.5 14.54545 0

cantidades Huevo blanco 186 g 234.36 20.46 16.37 1.12 229.152 0
de receta Queso azul 35 g 123.667 7.467 10.03 0.82 495.0167 0
Tocino 120 g 660 10.5 69 0 822 0
Pimiento rojo 50 g 11.6667 1.417 0.167 1.83 0 0
Perejil 0.07 g 0.02567 0.002 0.001 0 0 0
Espinaca 71 g
Totales 2867.7 84.35 270 50.1 1561.55 0 0
Total redondeado 742.07 5735.4 169 540 100 3123.09 0 0
4452.42 34413 1012 3242 601 18738.57 0 0

Cantidad para 6 personas 742.07 5735.4 169 540 100 3123.09 0 0
123.6783 955.91 28.12 90.07 16.7 520.516 0 0
675 4864 400 5938.92 377
Kcal
0.362 1.45 %
25 100
2.9 1.5 0
4.3 1.3 0
3.7 1.2 0
186.1 23.3 61.6 0.8
22.5 160.7 69.6 0.1
2 0.5 5.4
0.6 29.3 100.1 0.3 81.4
2 91.2 252.6 3.7 80
2.6 232.8 562.8 3.3 33.7
34.8 18 0 0 0 0 0 0 0 0
7.166667 2.167 0 0 0 0 0 0 0 0
67.27273 21.82 0 0 0 0 0 0 0 0
0 0 692.292 0 0 86.676 229.152 0 2.976 0
0 0 26.25 0 0 187.4833 81.2 0 0.116667 0
30 7.5 81 0 0 0 0 0 0 0
0 0 0 1.08333 97 0 234.5 0 1.375 14.0416666667
0 0 0 0.00233 0.1064 0 0.2947 0 0.004317 0.0933333333
139.239 49.48 799.542 1.0857 97.1064 274.159 545.15 0 4.47198 14.135

278.479 99 1599.084 2.1713 194.2128 548.319 1090.3 0 8.94397 28.27
1670.873 593.8 9594.504 13.028 1165.2768 3289.912 6541.76 0 53.6638 169.62

278.479 99 1599.084 2.1713 194.2128 548.319 1090.3 0 8.94397 28.27
46.4131 16.49 266.514 0.3619 32.3688 91.3864 181.72 0 1.49066 4.7116666667
ndice Carga
Potasio
glicmico glicmica
134.5
332.4
669.6
ndice Carga
Potasio
glicmico glicmica
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
0 0 0
279 0 0
0.3878 0 0
279.388 0 0
558.776 0 0
3352.654
558.776
93.1293
Aciete de oliva xtra. Virgen 5 g 44 0 5 0 0

Calabaza italiana 91 g 21 1.6 0.1 3.4
Chuleta de cerdo natural 38 g 54 7.6 2.4 0 31.4
Datos libro Limn real 153 g 31 1.8 0.5 16.4
Nopal 149 g 22 2 0.1 5
Aciete de oliva xtra. Virgen 100 g 880 0 100 0 0 0

Calabaza italiana 33 g 7.61538 0.58 0.036 1.23 0 0
Datos con Chuleta de cerdo natural 100 g 142.105 20 6.316 0 82.63158 0

cantidades Limn real 20 g 4.05229 0.235 0.065 2.14 0 0
de receta Nopal 80 g 11.8121 1.074 0.054 2.68 0 0
Totales 1045.6 21.89 106 6.06 82.6316 0 0

Total redondeado 333 2091.2 43.78 213 12.1 165.263 0 0
1998 12547 262.7 1278 72.7 991.5789 0 0

Cantidad para 1 persona 333 2091.2 43.78 213 12.1 165.263 0 0
175 1916 48.5 2140.09 164
Kcal
5.04 20.2 %
25 100
3.7 0.4 0
1.4 23.7 12.3 0.5 11.8
24.9 2.3 0.4 0.5
7.2 0 0 2.4 45.9
2 8.9 0 0.2 11.5
74 8 0 0 0 0 0 0 0 0
0 0 0 0.50769 8.5945054945 0 4.46044 0 0.181319 4.2791208791
0 0 65.5263157895 0 0 6.052632 1.05263 0 1.315789 0
0 0 0 0.94118 0 0 0 0 0.313725 6
0 0 0 1.07383 4.7785234899 0 0 0 0.107383 6.1744966443
74 8 65.526315789 2.5227 13.3730289844 6.05263 5.5131 0 1.91822 16.4536175234

148 16 131.05263158 5.0454 26.7460579689 12.1053 11.026 0 3.83643 32.9072350468
888 96 786.315789474 30.2723 160.4763478133 72.63158 66.1569 0 23.01859 197.443410281

148 16 131.05263158 5.0454 26.7460579689 12.1053 11.026 0 3.83643 32.9072350468
ndice Carga
Potasio
glicmico glicmica
183.9
0
175.2
ndice Carga
Potasio
glicmico glicmica
0 0 0
66.68901 0 0
0 0 0
0 0 0
94.06711 0 0
160.756 0 0
321.512 0 0
1929.074
321.512
Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio
Arndanos deshidratados 5 g 30 0 0.3 13.6

Azcar baja de caloras 8 g 33 0 0 8.4 0
Frambuesa 123 g 45 1.5 0.8 14.7
Fresas 204 g 65 1.4 0.6 15.7
Datos libro
Leche 240 g 100 7.9 8 11.2
Zarzamora 144 g 60 1 0.9 18.4
Zanahoria 55 g 23 0.5 0.1 4.1
Huevo 44 g 63 5.5 4.4 0.3 61.6
Aceite vegetal 5 g 44 0 5 0 0
Harina 20 g 68 2.1 0.2 15.3 0.5
Arndanos deshidratados 30 g 180 0 1.8 81.6 0

Azcar baja de caloras 100 g 412.5 0 0 105 0
Frambuesa 30 g 10.9756 0.366 0.195 3.5853658537 0
Datos con Fresas 33 g 10.5147 0.226 0.097 2.5397058824 0
cantidades Leche 150 g 62.5 4.938 5 7 0
de receta
Zarzamora 30 g 12.5 0.208 0.188 3.8333333333 0
Zanahoria 50 g 20.9091 0.455 0.091 3.7272727273 0
Huevo 180 g 257.727 22.5 18 1.2272727273 252
Aceite vegetal 20 g 176 0 20 0 0
Harina 250 g 850 26.25 2.5 191.25 6.25
Totales 1993.6 54.94 47.87 399.76295052 258.25 0
Total redondeado 873 3987.3 110 95.74 799.52590105 516.5 0
5238 23924 659.3 574.4 4797.15540629 3099 0

Cantidad para 6 personas 873 3987.3 110 95.74 799.52590105 516.5 0
Cantidad para 1 persona 145.5 664.54 18.31 16 133.25431684 86.0833 0
440 862 3198.1036042 4499.32
Kcal
18.3 18.3 %
100 100
GS mono poli Colesterol Fibra cido flico Calcio Vit A Selenio Hierro
1 0 0 0.1
8 32 6 0.7
4.1 49 55.1 0.8
32.5 286.2 74.8
5.9 0 56.2 0.7
1.5 10.5 459.3 0.2
186.1 23.3 61.1 0.8
0.4 2.9 1.5 0
0.5 5.3 3 0.9
GS mono poli Colesterol Fibra cido flico calcio Vit A Selenio hierro
0 0 0 0 6 0 0 0 0 0.6
0 0 0 0 0 0 0 0 0 0
0 0 0 0 1.95122 7.8048780488 0 1.46341 0 0.170732
0 0 0 0 0.66324 7.9264705882 0 8.91324 0 0.129412
0 0 0 20.3125 0 0 178.875 46.75 0 0
0 0 0 0 1.22917 0 0 11.7083 0 0.145833
0 0 0 0 1.36364 9.5454545455 0 417.545 0 0.181818
0 0 0 761.318181818 0 0 95.31818 249.955 0 3.272727
1.6 11.6 6 0 0 0 0 0 0 0
0 0 0 0 6.25 66.25 37.5 0 0 11.25
1.6 11.6 6 781.63068182 17.457 91.5268031825 311.693 736.33 0 15.7505
3.2 23.2 12 1563.2613636 34.915 183.053606365 623.386 1472.7 0 31.501
12.8 139.2 72 9379.56818182 209.487 1098.3216381897 3740.318 8836 0 189.0063

3.2 23.2 12 1563.2613636 34.915 183.053606365 623.386 1472.7 0 31.501
0.53 3.86667 2 260.54356061 5.8191 30.5089343942 103.898 245.44 0 5.25017
38.4
ndice Carga
cido ascrbico Potasio
glicmico glicmica
0 6.5
68 5.7
31 187
120 312.1 40 6.3
30.2 282.2
3.2 176 47 1.9
ndice Carga
glicmico glicmica
0 39 0 0
0 0 850 71.25
7.5609756098 45.60976 0 0
19.4117647059 50.48676 6.47058824 1.01911765
0 0 0 0
6.2916666667 58.79167 0 0
2.9090909091 160 42.7272727 1.72727273
0 0 0 0
0 0 0 0
0 0 0 0
36.1734978914 353.888 899.197861 73.9963904
72.3469957828 707.776 1798.39572 147.992781
434.0819746968 4246.658
72.3469957828 707.776
12.0578326305 117.963
Chile poblano 32 g 15 0.8 0.2 3.3

Datos libro
Tortilla de maz 30 g 64 1.4 0.5 13.6 0
Queso tipo Oaxaca 30 g 95 7.7 6.6 0.9 0
Epazote g

Datos con Chile poblano 50 g 23.4375 1.25 0.313 5.15625 0
cantidades Tortilla de maz 30 g 64 1.4 0.5 13.6 0
de receta
Queso tipo Oaxaca 100 g 316.667 25.67 22 3 0
Epazote 0.17 g
Total redondeado 180.17 404.1 28.32 22.81 21.75625 0 0
1081.02 2424.63 169.9 136.9 130.5375 0 0

Cantidad para 4 personas 270.255 606.16 42.48 34.22 32.634375 0 0
Cantidad para 1 persona 45.0425 101.03 7.079 5.703 5.4390625 0 0
169.9 308 130.5375 608.406
Kcal
7.08 10.892307692 %
65 100
0.1 7.4 5.1 1.1

0.6 0 58.8 0.8
25.8 140.7 0.8 1.1 1
0 0 0 0 0.15625 11.5625 0 7.96875 0 1.71875

0 0 0 0 0.6 0 58.8 0 0 0.8
0 0 0 86 0 0 469 2.66667 3.66666667 3.333333
0 0 0 86 0.7563 11.5625 527.8 10.635 3.6666667 5.85208
0 0 0 516 4.5375 69.375 3166.8 63.8125 14.6666667 35.1125

0 0 0 129 1.1344 17.34375 791.7 15.953 3.6666667 8.77813
0 0 0 21.5 0.1891 2.890625 131.95 2.6589 0.6111111 1.46302
0
ndice Carga
glicmico glicmica
116.5 108.8
52 15.6
ndice Carga
glicmico glicmica
182.03125 170 0 0
0 0 52 15.6
0 0 0 0
182.03125 170 52 15.6
1092.1875 1020
273.046875 255
45.5078125 42.5
Grenetina en polvo 59 g 37 0.7 0 8.4 44.6

Manzana gala 142 g 84 0.3 0.5 21.7
Datos libro
Miel de maguey 14 g 43 0 0 11.5 0.6
Nuez pecana 9 g 67 0.9 7 1.3 0.1
Leche de arroz 240 g 134 7 7 11.3 96
Zanahoria 55 g 23 0.5 0.1 4.1
Grenetina en polvo 30 g 18.8136 0.356 0 4.2711864407 22.67797

Datos con Manzana gala 100 g 59.1549 0.211 0.352 15.2816901408 0
cantidades Miel de maguey 30 g 92.1429 0 0 24.6428571429 1.285714
de receta
Nuez pecana 33 g 245.667 3.3 25.67 4.7666666667 0.366667
Leche de arroz 150 g 83.75 4.375 4.375 7.0625 60
Zanahoria 30 g 12.5455 0.273 0.055 2.2363636364 0
Totales 512.07 8.515 30.45 58.261264027 84.3303 0
Total redondeado 373 1024.1 17 60.9 116.52252805 168.661 0
2238 6144.88 102.2 365.4 699.135168329 1011.964 0

Cantidad para 6 personas 373 1024.1 17 60.9 116.52252805 168.661 0
Cantidad para 1 persona 62.16667 170.69 2.838 10.15 19.420421342 28.1101 0
68.12 548 466.09011222 1082.28
Kcal
2.84 4.3692307692 %
65 100
3.8 4.1 7.2 0.3
4.2 1.9 0
14.4 0 0
1.5 10.5 459.3 0.2
0 0 0 0 0 0 0 0 0 0
0 0 0 0 2.67606 2.8873239437 0 5.07042 0 0.211268
0 0 0 0 0 0 0 0 0 0
0 15.4 6.967 0 0 0 0 0 0 0
0 0 0 9 0 0 0 0 0 0
0 0 0 0 0.81818 5.7272727273 0 250.527 0 0.109091
0 15.4 6.967 9 3.4942 8.6145966709 0 255.6 0 0.32036
0 30.8 13.93 18 6.9885 17.2291933419 0 511.2 0 0.64072
0 184.8 83.6 108 41.9309 103.3751600512 0 3067.17 0 3.844302

0 30.8 13.93 18 6.9885 17.2291933419 0 511.2 0 0.64072
0 5.13333 2.322 3 1.1647 2.8715322236 0 85.199 0 0.10679
44.7
ndice Carga
glicmico glicmica
8.3 164.1
55 6.3
3.2 176 47 1.9
ndice Carga
glicmico glicmica
0 0 0 0
5.8450704225 115.5634 0 0
0 0 117.857143 13.5
0 0 0 0
0 0 0 0
1.7454545455 96 25.6363636 1.03636364
7.590524968 211.563 143.493506 14.5363636
15.181049936 423.127 286.987013 29.0727273
91.0862996159 2538.761
15.181049936 423.127
2.5301749893 70.5211
Aceite de oliva extra virgen 5 g 44 0 5 0 0

Calabaza italiana 91 g 21 1.6 0.1 3.4
Cilantro fresco 120 g 28 2.6 0.6 4.4
Datos libro
Germen de alfalfa 99 g 23 4 0.7 2.1
Jitomate saladet 124 g 22 1.1 0.2 4.8
Pierna de pavo ahumada 45 g 57 7.3 2.8 0 23.1
Queso parmesano 18 g 75 6.7 5 0.9 267.6
Salsa de soya 5 g 5 0.3 0.8 254.7
Aceite de oliva extra virgen 50 g 440 0 50 0 0 0

Calabaza italiana 100 g 23.0769 1.758 0.11 3.74 0 0
Datos con Cilantro fresco 0.33 g 0.077 0.007 0.002 0.01 0 0
cantidades Germen de alfalfa 16.67 g 3.87283 0.674 0.118 0.35 0 0
de receta
Jitomate saladet 83.33 g 14.7844 0.739 0.134 3.23 0 0
Pierna de pavo ahumada 50 g 63.3333 8.111 3.111 0 25.66667 0
Queso parmesano 20 g 83.3333 7.444 5.556 1 297.3333 0
Salsa de soya 13.33 g 13.33 0.8 0 2.13 679.0302 0
Totales 641.81 19.53 59 10.5 1002.03 0 0
Total redondeado 333.66 1283.6 39.07 118 20.9 2004.06 0 0
2001.96 7701.69 234.4 708.4 126 12024.36 0 0

Cantidad para 2 personas 333.66 1283.6 39.07 118 20.9 2004.06 0 0
Cantidad para 1 persona 166.83 641.81 19.53 59 10.5 1002.03 0 0
156 1063 83.7 1302.5 82
Kcal
19.5 30 %
65 100
3.7 0.4 0
1.4 23.7 12.3 0.5 11.8
3.4 74.4 404.4 2.1 32.4
1.9 35.6 7.9 1 8.1
1.5 18.5 51.9 0.3 15.7
26 5.3 0.7 13.1 0.5
15.4 194.1 20.5 3 0.2
37 4 0 0 0 0 0 0 0 0
0 0 0 1.53846 26.043956044 0 13.5165 0 0.549451 12.967032967
0 0 0 0.00935 0.2046 0 1.1121 0 0.005775 0.0891
0 0 0 0.31993 5.9944646465 0 1.33023 0 0.168384 1.3639090909
0 0 0 1.00802 12.4322983871 0 34.8776 0 0.201605 10.5506532258
0 0 28.8888888889 0 0 5.888889 0.77778 14.5555556 0.555556 0
0 0 17.1111111111 0 0 215.6667 22.7778 3.33333333 0.222222 0
0 0 0 0 0 0 0 0 0 0
37 4 46 2.8758 44.6753190775 221.556 74.392 17.888889 1.70299 24.9706952837
74 8 92 5.7515 89.350638155 443.111 148.78 35.777778 3.40598 49.9413905675
444 48 552 34.5092 536.1038289302 2658.667 892.704 143.111111 20.4359 299.648343405

74 8 92 5.7515 89.350638155 443.111 148.78 35.777778 3.40598 49.9413905675
37 4 46 2.8758 44.6753190775 221.556 74.392 17.888889 1.70299 24.9706952837
ndice Carga
Potasio
glicmico glicmica
183.9
625.2
78
292.7
ndice Carga
Potasio
glicmico glicmica
0 0 0
202.0879 0 0
1.7193 0 0
13.13394 0 0
196.6991 0 0
0 0 0
0 0 0
0 0 0
413.64 0 0
827.281 0 0
4963.683
827.281
413.64

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Alimentos Porcin Unidad Kcal Pr. Lp. H.

C Sodio GS mono poli

Aguacate 57 g 98 9.4 5.1 5.6 0.6

Frijol de soya 50 g 85.9649 8.246 4.474 4.91 0.526316 0 0 0

Datos con Perejil liso 0.33 g 0.121 0.01 0.003 0.02 0 0 0 0

3.4 2.9 139.1

0 2.98246 0 0 0 0 2.54386 0 122.0175

96.8 28.5449 54.1227310345 0 11.1144 0 20.9734 23.288137931 1376.934

Frijol de soya 57 g 98 9.4 5.1 5.6 0.6

Frijol de soya 50 g 85.9649 8.246 4.474 4.91 0.526316 0 0 0

Datos con Azcar 100 g 412.5 0 0 105 0 0 0 0

3.4 2.9 139.1

0 2.98246 0 0 0 0 2.54386 0 122.0175

186.6 1.6 29.5 22 85.6 13.6 2 7.1 279.5

746.4 6.4 118 88 342.4 54.4 8 28.4 1118

Frijol de soya 57 g 98 9.4 5.1 5.6 0.6

Frijol de soya 50 g 85.9649 8.246 4.474 4.91 0.526316 0 0 0

Datos con Perejil liso 0.07 g 0.02567 0.002 0.001 0 0 0 0 0

Totales 313.24 14.88 13.52 38.3 297.901 0 1.03 4.3871 0.774

3.4 2.9 139.1

0 2.98246 0 0 0 0 2.54386 0 122.0175

0 6.1215 67.7295237323 156 0.2947 0 5.05244 3.3647329277 217.336

0 48.972 541.836189858 1248 2.3576 0 40.41949 26.9178634212 1738.691

Toritlla de maz 30 g 64 1.4 0.5 13.6

Tortilla de maz 90 g 192 4.2 1.5 40.8 0 0 0 0

Datos con Perejil liso 0.07 g 0.02567 0.002 0.001 0 0 0 0 0

0.6 58.8 0.8

0 1.8 0 176.4 0 0 2.4 0 0

0 2.494 7.6670413793 176.4 0.5306 0 2.47451 3.0777505747 58.6835

0 9.97589 30.6681655172 705.6 2.1224 0 9.898029 12.3110022989 234.7341

Jitomate 124 g 22 1.1 0.2 4.8

Jitomante 100 g 17.7419 0.887 0.161 3.87 0 0 0 0

Totales 942.74 38.93 54.16 79.1 1.77778 0 4 29 15

1.5 18.5 51.9 0.3 15.7 292.7

0 1.20968 14.9193548387 0 41.8548 0 0.241935 12.6612903226 236.0484

0 2.4097 14.9193548387 149.6 338.58 0 2.79451 25.044718894 236.048

0 19.2774 119.3548387097 1196.8 2708.65 0 22.35606 200.3577511521 1888.387

Fresas 204 g 65 1.4 0.6 15.7 0.6

Fresas 60 g 19.1176 0.412 0.176 4.62 0.176471 0 0 0

Datos con Kiwi 76 g 46 0.8 0.4 11.1 0 0 0 0

Total redondeado 155.1 68.988 1.436 0.639 17.7 0.17647 0 0 0 0

Cantidad para 4 personas 620.4 275.95 5.746 2.556 70.9 0.705882 0 0 0 0

4.1 49 55.1 0.8 120 312.1

0 1.20588 14.4117647059 0 16.2059 0 0.235294 35.2941176471 91.79412

0 4.3714 44.6391503268 0 30.139 0 0.86824 114.690784314 353.214

0 17.4855 178.5566013072 0 120.557 0 3.472941 458.7631372549 1412.855

Agua 240 ml 2 0 0 0 7.1

Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS

Agua 1000 ml 8.33333 0 0 0 29.58333 0

Datos con Fresas 40 g 12.7451 0.275 0.118 3.08 0 0

Total redondeado 1190 291.62 1.232 0.258 71 74.9393 0 0

8330 2041.36 8.624 1.806 497 524.5749 0 0

4.1 49 55.1 0.8 120

1 4.3 7.8 0.3 12.1

0 0 0 1.1548 11.1166150671 0 13.541 0 0.26213 27.7750257998

0 0 0 54.2755 77.8163054696 0 94.7853 0 1.834881 194.4251805986

135.176 432.843137 36.8602941

Alimentos Porcin Unidad Kcal Pr. Lp. H.C Sodio GS

Aciete de canola 60 g 528 0 60 0 0 0