- Day 1
American Samoa (Samoan: Amerika Samoa) is an unorganized, unincorporated territory of the United States located in the South Pacific Ocean southeast of the sovereign state of Samoa. The main (largest and most populous) island is Tutuila, with the Manu'a Islands, Rose Atoll, and Swains Island also included in the territory.
The population is 55,519 (2010 census). Persons born in American Samoa are United States nationals, but not United States citizens. This is the only circumstance under which an individual would be one and not the other. The capital is Pago Pago.
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- Day 2
The Commonwealth of Australia is a country in the Southern Hemisphere comprising the world's smallest continent and a number of islands in the Southern, Indian and Pacific Oceans.
By far the largest part of Australia is desert or semi-arid. Australia is the driest inhabited continent, the flattest, and has the oldest and least fertile soils. Only the south-east and south-west corners of the continent have a temperate climate. The majority of the population of 20.4 million (Sep 2005 est) lives in these temperate zones. The capital is Canberra.
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- Day 3
The Cook Islands (Cook Islands Maori : Kuki Airani) are a self-governing parliamentary democracy in free association with New Zealand. The 15 small islands have a total land area of 240 km². Tourism is the country's number one industry, the leading element of the economy, far ahead of offshore banking, pearls, marine and fruit exports. A popular art form on the islands is tivaivai, often likened to quilting.
The population is 21,388 (July 2005 est). The capital is Avarua on Rarotonga. Cook Islanders are citizens of New Zealand.
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- Day 4
The Democratic Republic of East Timor is a country in Southeast Asia. It consists of the eastern half of the island of Timor, the nearby islands of Atauro and Jaco, and Oecusse District, an exclave surrounded by Indonesian West Timor.
Formerly Portuguese Timor, East Timor was invaded by Indonesia in 1975, which occupied it until 1999. Following the UN-sponsored act of self-determination that year, Indonesia relinquished control of the territory, which achieved full independence on May 20, 2002.
The population is 1,040,880 (2005) and the capital is Dili.
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- Day 5
Easter Island (Rapa Nui: Rapa Nui ("Great Island"); Spanish: Isla de Pascua) is an island in the south Pacific Ocean belonging to Chile. Located 3,600 km (2,237 statute miles) west of continental Chile and 2,075 km (1,290 statute miles) east of Pitcairn Island, it is the most isolated inhabited island in the world.
The island is approximately triangular in shape, with an area of 163.6 km² (63 sq. miles), and a population of 3,791 (2002 census), 3,304 of which live in the capital of Hanga Roa. The island is famous for its numerous moai, the stone statues now located along the coastlines.
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- Day 6
Fiji is an island nation in the South Pacific Ocean. The country occupies an archipelago of about 322 islands, of which 106 are permanently inhabited; in addition, there are some 522 islets. The two major islands, Viti Levu and Vanua Levu, account for some 87% of the total population.
The population is 893,354 (2005), made up of 54.3% native Fijians, and 38.1% Indo-Fijians (38.1%), descendants of Indian contract labourers brought to the islands in the 19th century. The capital is Suva.
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- Day 7
French Polynesia (French: Polynésie française, Tahitian: Porinetia Farani) is a French "overseas collectivity" (French: collectivité d'outre-mer, or COM) in the southern Pacific Ocean. It is made up of several groups of Polynesian islands, the most famous island being Tahiti in the Society Islands group, which is also the most populous island, and the seat of the capital of the territory (Papeete). The population is 245,405 (2002).
French Polynesia has a moderately developed economy, which is dependent on imported goods, tourism, and the financial assistance of mainland France. Tourist facilities are well developed on the major islands.
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- Day 8
The Territory of Guam (Guåhån in Chamorro) is an island in the Western Pacific Ocean and is an organized unincorporated territory of the United States. Its inhabitants are largely Chamorros, who first populated the island approximately 3,500 years ago. It is the largest and southernmost of the Mariana Islands.
The population is 163,941 (July 2003 est) and the capital is Hagåtña, formerly Agana (pronounced Agaña). Guam's economy is mainly supported by tourism (particularly from Japan) and United States armed forces bases. The latter takes up one-third of the entire land mass of the island.
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- Day 9
Hawaii (Hawaiian/Hawaiian English: Hawaiʻi, with the ʻokina; also, historically, the Sandwich Islands) is located in the archipelago of the Hawaiian Islands in the Pacific Ocean, 19°28′41″N 155°32′47″W / 19.47806°N 155.54639°W / 19.47806; -155.54639. Admitted on August 21, 1959, Hawaii constitutes the 50th state of the United States and is situated 2300 miles from the mainland. It is the southernmost part of that country.
As of the 2000 U.S. Census it had a population of 1,211,537 people. Honolulu is the largest city and the state capital. Other large cities and towns include Hilo, Kahului and Līhuʻe.
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- Day 10
The Republic of Kiribati is an island nation located in the central tropical Pacific Ocean. The country's 33 atolls are scattered over 3,500,000 km² near the equator. Its name is pronounced /kiribas/ and is a Kiribati language rendering of "Gilberts", the English name for the main group of islands: the former Gilbert Islands.
The population is 91,985 (2001) and the capital and largest city is Bairiki, South Tarawa. Kiribati is the easternmost country in the world, and was the first country to enter into the year 2000 at Caroline Island, which, not coincidentally, has been renamed Millennium Island.
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- Day 11
The Republic of the Marshall Islands (RMI) is a Micronesian island nation in the western Pacific Ocean. The country consists of 29 atolls and 5 isolated islands. The most important atolls and islands form two groups: the Ratak Chain and the Ralik Chain (meaning "sunrise" and "sunset" chains).
Two-thirds of the nation's population of 56,429 (2003) lives on Majuro (which is also the capital) and Ebeye. The outer islands are sparsely populated due to lack of employment opportunities and economic development. Life on the outer atolls is generally still fairly traditional.
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- Day 12
The Federated States of Micronesia comprise a republic located in the Pacific Ocean, northeast of Papua New Guinea. The country is a sovereign state in free association with the United States.
It consists of 607 islands extending 1,800 miles across the archipelago of the Caroline Islands. The four constituent island groups are Yap, Chuuk (called Truk until January 1990), Pohnpei (called Ponape until November 1984), and Kosrae. The population is 135,869 (2000) and the capital is Palikir, on Pohnpei.
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- Day 13
The Republic of Nauru (pronounced in Eng. /næˈuː.ɹuː/), formerly known as Pleasant Island, is an island republic in the South Pacific Ocean. It is the smallest non-European country (in terms of land area), and it is the only nation in the world with no official capital. The population is 12,329 (2001 est).
Much of its past prosperity derived from the phosphate deposits on the island, but with the exhaustion of these supplies, Nauru faces an uncertain future. Nauru currently houses a detention centre, which holds and processes asylum seekers as part of Australia's Pacific Solution.
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- Day 14
New Caledonia (French: Nouvelle-Calédonie; popular names: Kanaky, Le caillou) is a French dependency made up of a main island (Grande-Terre de la Nouvelle-Calédonie) and several smaller islands. It is located in the region of Melanesia in the southwest Pacific. It has a land area of 18,575.5 km² (7,172 sq. miles).
The population at the 2004 census was 230,789 inhabitants. It has an Internet country code top-level domain (ccTLD) of .nc. The capital and largest city of the territory is Nouméa. The currency is the CFP franc.
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- Day 15
New Zealand is a country of two large islands and many smaller islands in the south-western Pacific Ocean. New Zealand is also known as Aotearoa in the Māori language, or the Land of the Long White Cloud. The country extends more than 1,600 kilometres (1,000 mi) along its main, north-north-east axis.
The population (total 4.4 million in 2011) is mostly of European descent, with Māori being the largest minority. Non-Māori Polynesian and Asian peoples are also significant minorities, especially in the nation's cities. The capital is Wellington, and the largest city is Auckland.
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- Day 16
Niue is an island nation located in the South Pacific Ocean. It is commonly known as "Rock of Polynesia". Although it is self-governing, it is in free association with New Zealand. This means that the sovereign in right of New Zealand is also the head of state of Niue, and most diplomatic relations are conducted by New Zealand on Niue's behalf.
The population is 2,145 (2003) and the capital is Alofi. At 260 km², Niue is one of the world's largest coral islands. The terrain consists of steep limestone cliffs along the coast with a central plateau rising to about 60 metres above sea level. A coral reef surrounds the island.
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- Day 17
Norfolk Island (Norfolk : Norfuk Ailen) is a small inhabited island in the Pacific Ocean located between Australia, New Zealand and New Caledonia, and along with two neighbouring islands forms one of Australia's external territories. Norfolk Island is the only non-mainland Australian territory to have achieved self-governance.
The only major natural resource of Norfolk Island is fish. There are no major arable lands or permanent farmlands, though about 25% of the island is a permanent pasture. There is no irrigated land.
The population is 1841 (2004 est) and the capital is Kingston.
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- Day 18
The Commonwealth of the Northern Mariana Islands (CNMI) is a commonwealth in political union with the United States of America at a strategic location in the West Pacific Ocean. It consists of 15 islands. It has a population (2005 est) of 80,362.
The southern islands are limestone with level terraces and fringing coral reefs; the northern islands are volcanic, with active volcanoes on Anatahan, Pagan and Agrihan. The volcano on Agrihan is the highest elevation in the islands at 965 meters. About one-fifth of the land is arable, another tenth is permanent pasture. The primary natural resource is fish.
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- Day 19
The Republic of Palau is a borderless country in the Pacific Ocean, located some 500 km east of the Philippines. Having emerged from United Nations trusteeship (administered by the United States of America) in 1994, it is one of the world's youngest and least populated nations. It is sometimes referred to in English under its native name Belau.
Palau's most important islands are Angaur, Babeldaob, Koror, and Peleliu, which lie together within the same barrier reef. About two thirds of the population lives on Koror. The population is 20,303 (2005 est.). The capital is Koror, with the same name as the island.
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- Day 20
The Independent State of Papua New Guinea is a country in Oceania, occupying the eastern half of the island of New Guinea and numerous offshore islands. Its capital and one of its few major cities is Port Moresby.
It is one of the most diverse countries on Earth, with over 700 indigenous languages and at least as many indigenous societies, out of a population of just over 5 million. It is also one of the most rural, with only 18% living in urban centres. The majority of the population live in indigenous societies and practise subsistence-based agriculture.
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- Day 21
The Pitcairn Islands (Pitkern : Pitkern Ailen) are a group of four islands, of which only Pitcairn Island — the second largest — is inhabited, in the southern Pacific Ocean, the only remaining British colony in the Pacific. The islands are best known for being the home of the descendants of the Bounty mutineers and the Tahitians who accompanied them.
With only about fifty inhabitants (from nine families), Pitcairn is also famed for being the least populated country in the world (although it is not a sovereign nation). The capital is Adamstown, Pitcairn Islands.
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- Day 22
The Independent State of Samoa is a country comprising a group of islands in the South Pacific Ocean. The entire group were known as the Navigators Islands, before the 20th century, due to the Samoans' excellent seafaring skills.
The Samoas are of volcanic origin and the total land area is 2934 km², consisting of the two large islands of Upolu and Savai'i which account for 96% of the total land area, and eight small islets. The main island of Upolu is home to nearly three-quarters of Samoa's population of 177,714 (Jul 2004 est) and its capital city is Apia.
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- Day 23
Solomon Islands is a nation in the South Pacific Ocean, east of Papua New Guinea and is part of the Commonwealth of Nations. It consists of more than 990 islands, which together cover a land mass of 28,400 square kilometres. The distance between the most western and most eastern islands is about 1500 km.
Volcanoes with varying degrees of activity are situated on some of the larger islands, while many of the smaller islands are simply tiny atolls covered in sand and palm trees. The population is 538,032 (2004 est) and the capital is Honiara.
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- Day 24
Tokelau is a group of three tropical coral atolls in the South Pacific Ocean, a non-self-governing colonial territory of New Zealand.
Tokelau has fewer than 1500 Polynesian inhabitants living in three villages, who speak Tokelauan and English. Their isolation and lack of resources greatly restrains economic development and confines agriculture to the subsistence level. The very limited natural resources and overcrowding are contributing to emigration to New Zealand, resulting in a population decline of about 0.9% per year.
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- Day 25
The Kingdom of Tonga (Tongan for "south") is an archipelago in the southern Pacific Ocean consisting of 169 islands, 36 of them inhabited, and is divided into three main groups – Vavaʻu, Haʻapai, and Tongatapu, which together cover an 800-kilometre (500 miles)-long north–south line. Tonga is a monarchy. Criticism of the monarch is held to be antithetical to Tongan culture and etiquette.
The largest island, Tongatapu, on which the capital city of Nukuʻalofa is located, covers 257 square kilometres (99 sq mi). The population is 112,422 (2005 est).
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- Day 26
Tuvalu is an island nation located in the Pacific Ocean midway between Hawaii and Australia. Its name means "Eight Standing Together" in Tuvaluan. Its small, scattered group of atolls and reef islands have poor soil and a total land area of only about 26 square kilometres (less than 10 sq. mi) making it the fourth smallest country in the world. The population of 10,837 (2012) is vulnerable to the effects of tropical cyclones and by the threat of current and future sea level rise.
A creation story that is found on many of the islands is that te Pusi mo te Ali (the Eel and the Flounder) created the islands of Tuvalu; te Ali (the flounder) is believed to be the origin of the flat atolls of Tuvalu and the te Pusin (the Eel) is the model for the coconut palms that are important in the lives of Tuvaluans.
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- Day 27
The Republic of Vanuatu is an island nation located in the South Pacific Ocean. It was named New Hebrides during its colonial period when it was run as an Anglo-French Condominium.
Vanuatu is an 83-island archipelago, of which two — Matthew and Hunter — are also claimed by the French overseas department of New Caledonia. Of all the 83 islands, 14 have surface areas of more than 100 square kilometers. Most of the islands are mountainous and of volcanic origin. The population is 202,609 (July 2004), and the capital is Port Vila.
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- Day 28
The Territory of Wallis and Futuna Islands (French: Territoire des îles Wallis et Futuna) is a group of three volcanic tropical islands (Wallis (Uvea), Futuna, and Alofi) with fringing reefs located in the South Pacific Ocean. It has been a French overseas collectivity since 2003.
Only five percent of the islands' land area is arable land; permanent crops cover another 20%. Deforestation is a serious problem; leaving the mountainous terrain of Futuna prone to erosion. There are no permanent settlements on Alofi because of the lack of natural fresh water resources. The population is 14,944 (2003) and the capital is Mata-Utu.
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- Day 29
Melanesia (from Greek: μέλας black, νῆσος island) is a region extending from the western side of East Pacific to the Arafura Sea, north and north-east of Australia.
The term was first used by Jules Dumont d'Urville in 1832 to denote an ethnic and geographical grouping of islands distinct from Polynesia and Micronesia. Today d'Urville's racial classification is known to be inaccurate because it obscures Melanesia's cultural, linguistic, and genetic diversity. Most importantly, this term combines two quite distinct groups, the Austronesians and the Papuans.
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- Day 30
Polynesia (from Greek: πολύς many, νῆσος island) is a large grouping of over 1,000 islands scattered over the central and southern Pacific Ocean.
The term "Polynesia" was first coined by Charles de Brosses in 1756, and originally applied to all the islands of the Pacific. Jules Dumont d'Urville in an 1831 lecture to the Geographical Society of Paris proposed a restriction on its use, and also introduced the terms Micronesia and Melanesia. This division into three distinct Pacific subregions remains in widespread use today.
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- Day 31
Micronesia (from Greek: μικρός small, νῆσος island) is the name of a region in the Pacific Ocean. The Philippines lie to the west, Indonesia to the south west, Papua New Guinea and Melanesia to the south, and Polynesia to the south-east and east.
This region of Oceania consists of many hundreds of small islands spread over a large region of the western Pacific. The only empire known to have originated in Micronesia was based in Yap. The term "Micronesia" was first proposed to distinguish the region in 1831 by Jules Dumont d'Urville; before this the term "Polynesia" was in use to generally describe the islands of the Pacific.
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