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Josh Helps (born 22 December 1994) is a retired Welsh rugby union player. He played for the Scarlets as a second rower. Helps made his Quins debut as an 18-year-old against rivals Llanelli RFC. However, it was not until the 2015-16 season that he became a regular for the Quins, when he made 25 appearances - 23 of those were starts. Helps is was part of the Scarlets squad. He made his debut in a friendly against the Bedford Blues. During the 2022–2023 season, Helps retired from professional rugby to pursue a career in finance. He will however still play semi-professionally for Carmarthen Quins.
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