Five tips to wean yourself off added sugar

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Is period synching a real phenomenon or just a myth?

Expert Dr Mariam Chaalan reveals answer.

This training technique is inspired by animal movements

It's is a dynamic workout that can improve your strength and cardio fitness.

Popular ice block and ice cream brands ranked by a dietitian

They're the perfect summer's day treat but how do they fare from a nut...

The world-first format making reformer pilates affordable

"Classes start from $5 which is less than a coffee these days."

Popular salad dressing brands ranked by a dietitian

The amount of salad dressings available can be overwhelming, here are ...

'True superfood': The health benefits of salmon

Packed with nutrients, it's a food that nutritionists swear by.

Dietitian's tips to building a healthy and satisfying salad

When done right, a salad can make for a great meal that will keep you ...

Dietitian for Matildas weighs in how often to eat takeaway

"I like to think of it as nutrition resilience."

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