Be Well

Meet the workout group that gets people exercising outdoors, even in the dead of winter

There’s one exercise group that says you really can keep up with outdoor workouts through the winter. It’s called November Project.

What makes walking so great for your health and what else you need to do

Working Well: The simple act of taking deep breaths can reduce stress and anxiety

Here are new guidelines for preventing stroke, the nation’s fourth biggest killer

Don’t wait for a holiday surge. Now is a good time to get your flu and COVID-19 vaccines

More news

How to choose the best personal trainer for your fitness goals — and budget

It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are personality and motivational skills more important?

Working Well: Seeking the elusive work-life balance, one step at a time

It’s no surprise that workers feel burned-out. We’ve been through a lot the past few years. A global pandemic took loved ones’ lives and left parents working without childcare.

Winter depression is real and there are many ways to fight back

People prone to seasonal depression are bracing themselves as winter approaches. Many have found strategies to get through the dark days.

Daylight saving time ends Sunday. Time to ‘fall back’ an hour

It’s time to move clocks back on Sunday. Daylight saving time ends in the U.S. at 2 a.m. local time, which means setting your clock back an hour.

Why cars might be the scariest thing this Halloween

Experts say the scariest things on Halloween aren’t monsters or ghosts — it’s traffic. Halloween is one of the deadliest days of the year for pedestrians, especially for kids.

Husband-and-wife food bloggers show how two chefs can navigate the home kitchen and stay happy

Husband-and-wife food bloggers and podcasters Sonja and Alex Overhiser have a new cookbook offering a way to keep the kitchen a less stressful place.

What ‘training to failure’ means and how to incorporate it into your workout

Just how much pain do you have to endure to benefit from weight training? Fitness experts say that depends on what you’re trying to accomplish.

Tips for keeping your wedding from becoming a political battleground

Uncle Jim is profoundly red, politically speaking. Cousin Jane is liberal, activist left. The two can’t usually be in a room together without sparks flying, but both are invited to your wedding.

Mammogram centers must now inform women about their breast density. Here’s how it could affect you

A new U.S. rule requires mammography centers to inform women about their breast density. The information isn’t entirely new for some women because many states already had similar requirements.

Feeling stressed about the election? Here’s what some are doing and what they say you can do too

The 2024 race to the White House has seen unexpected twists and turns. Here are some tips to manage uncertainty, calm anxiety or navigate challenging conversations.

Don’t fall for fake dentists offering veneers and other dental work on social media

Dentists say unlicensed practitioners offering cheap dental veneers are putting patients at risk. Dental veneers are customized teeth coverings that can restore a photogenic smile without more extensive work.

Cutting back on meat doesn’t have to mean going without protein

Many people consider cutting down on meat for health, environmental or animal welfare reasons. But many also worry about where they will get their protein.

‘I love you but I hate you.’ What to do when you can’t stand your long-term partner

It’s often said there is a thin line between love and hate. But is it OK to sometimes hate your long-term partner?

It’s time to roll up sleeves for new COVID, flu shots

Fall means it’s time for just about everybody to get up to date on their flu and COVID-19 vaccines. A lot of older adults also need protection against another risky winter virus, RSV.

Before you sign up for a store credit card, know what you’re getting into

With holiday shopping season around the corner, experts recommend caution when your favorite store offers you a credit card.

The benefits of a four-day workweek according to a champion of the trend

Working five days a week has long been the corporate cultural norm. But some companies are exploring the option of letting employees work four days a week.

Want to burn calories? Climbing stairs might be the most effective exercise for you

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

Menopause can bring on dental problems, but you can protect your mouth

Menopause is well-known for causing hot flashes and night sweats for many women. But the list of menopause maladies can also include dental problems.

Take the lead in making leash time with your dog safer

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out for a brisk walk.

Talking about death can be tricky. Here’s how to start the conversation

Talking about death is never easy, but doing so early can help families prepare. Experts recommend starting off by asking what matters most to their loved one such as what song they might want played at their funeral, or where they’d like to be buried.

How to pick a preschool without becoming overwhelmed

Preschool options are growing as states expand early learning programs. That means parents face a dizzying array of choices.

How to talk with kids about school shootings and other traumatic events

The U.S. is dealing with another school shooting: Two students and two teachers were killed at a school in Georgia.

Doing lunges while brushing your teeth, and other ways to stack healthy habits

Care to do lunges while you brush your teeth? Fitness experts say that’s an example of habit stacking, a concept that can lead to better fitness.

What to know about delta-8 and other common vape shop drugs

Products with delta-8 THC, so-called “magic mushrooms,” and other legal but less-regulated compounds are easy for consumers to get their hands on.

Which skin care products should young girls use? Dermatologists recommend this simple routine

Girls are bombarded on social media with advice from influencers touting elaborate skin care routines with high-priced serums, mists and creams.

Young girls are using anti-aging products they see on social media. The harm is more than skin deep

Young girls are buying up anti-aging products they see promoted on social media, with harmful effects for their skin — and their mental health.

Jennifer Lopez and Ben Affleck may not have had a prenuptial agreement, but you should consider one

One surprising thing about Jennifer Lopez’s split from Ben Affleck is that her divorce petition did not include any mention of a prenuptial agreement.

Ultraprocessed foods are everywhere. How bad are they?

Ultraprocessed foods make up the bulk of the U.S. food supply and most Americans don’t go a day without eating some.

Sensors can read your sweat and predict overheating. Here’s why privacy advocates care

As global temperatures rise and summer months bring record high temperatures, employers are exploring wearable technologies to keep workers safe.

Feeling groggy in the afternoon? Here’s how to nap the right way

An afternoon nap can be refreshing, but experts say it also can help you at work or with other activities.