Adams Electric Cooperative in Camp Point recently awarded $10,708 in Penny Power grants to 20 area groups and organizations.
The Project Santa program at Western Illinois Regional Council (WIRC)-Community Action Agency in Macomb needs donations, volunteers and sponsors to give over 500 children a happy holiday this …
Memorial Medical Clinics is proud to announce the launch of Memorial Medical Clinic Mobile, a new behavioral health initiative bringing mental health support directly to students in Hancock Co…
In October, a class of 18 kindergarten students from Sts. Peter and Paul School in Nauvoo visited Memorial Hospital’s Health & Wellness Center in Carthage for an engaging day focused on he…
Local & Social
Evan Carel of Hamilton, who wrestled for the West Hancock Titans the last four years, made his college debut at the Millikin Open in Decatur Nov. 9. In his opening round match at 149 pounds, Carel defeated Bryce Brown of Mount St. Joseph with a 10-2 major decision. He fell in his second roun…
Amanda Stephens of Southeastern was named First Team All-State by the Illinois Volleyball Coaches Association. She was also named to the IVCA All-Academic team along with teammates Savannah Ra…
Southeastern and Hartsburg-Emden renewed their rivalry Tuesday night, Nov. 5, in the Illinois High School Association (IHSA) volleyball postseason. In 2021, Southeastern downed Hartsburg-Emden…
Illini West and West Hancock players were recently named to the Lincoln Trail-Prairieland (Large) All-Conference football team.
Abbey McMillen of Augusta (Southeastern High school), in her sophomore season as a John Wood Community College volleyball player, was named an Honorable Mention Mid-West Athletic Conference (M…
Recent Obituaries
National Videos
Live view of the Beirut skyline as a United States envoy said an agreement to end the Israel-Hezbollah war is “within our grasp” after talks in Lebanon on Tuesday.
The only phone booth in my hometown stood on the corner of Main and Hibbard streets.
There is little I can say about Tuesday, so I will just say that I will wait for a couple of years to see what happens. An election should not be about “sides,” it should be about doing what i…
Every year in late October, the postcards go out inviting Henry County veterans and their spouse or significant other to a free Sunday night dinner at Faith Evangelical Lutheran Church in Mt. …
This day is special. Veterans Day is one day of the entire year when we can all stop and say “Thank You” and let our veterans know how much we honor, appreciate and support them. A veteran is …
I haven’t traveled much in my life. There are spectacular sights and sounds I may never experience. But my quiet life, spent in my own way, satisfies my soul.
Trending Food Videos
Balancing hormones naturally is critical to maintaining overall health and well-being.
When it comes to weeknight dinners, simplicity is key. This one-pan meal combines juicy lemon garlic chicken with a colorful medley of roasted vegetables for a stress-free dinner that's bursting with flavor. With minimal prep and cleanup required, it's the perfect recipe for busy evenings when you need a wholesome meal on the table fast.
In the hustle and bustle of our daily lives, finding moments of peace and tranquility can feel like a luxury. However, even in the midst of chaos, taking just a few minutes to pause and connect with ourselves can make a world of difference for our mental well-being. This 5-minute calming breath meditation offers a simple yet powerful practice to help you ground yourself, release tension, and cultivate a sense of inner calm. Whether you're feeling overwhelmed, stressed, or simply in need of a moment of stillness, this meditation can be your oasis in the midst of a busy day.
Staying active is an important part of managing diabetes. Here are some easy, low-impact workouts that can be beneficial for individuals with diabetes:
This recipe is rich in heart-healthy omega-3 fatty acids from the salmon and provides complex carbohydrates and fiber from the quinoa. The lemon and herbs add a burst of flavor without the need for excessive salt or sugar. Remember to always consult with a healthcare professional or registered dietitian for personalized dietary advice based on individual health needs. Enjoy your delicious and diabetes-friendly meal!
