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babble.com

Disney.com | The official home for all things Disney

These are some generally safe strength exercises you can do during pregnancy to help you prepare for and ease labor, birth, and recovery. You can start these from early pregnancy and continue throughout, using your body and judgment as a guide as to how many reps, how often, and what size weights to use.

Pregnancy Hacks

Strength Exercises

Prepare For Labor

Pregnancy Labor

Early Pregnancy

Prenatal Workout

Training Exercises

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Disney.com | The official home for all things Disney | Strength workout, Pregnancy workout, Prenatal workout