Health And Fitness

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Olivia

Parenting Inspiration

Boost Your Protein Intake During Pregnancy with These Easy, Safe Options

Are you getting enough protein during pregnancy? Boost your intake with easy, pregnancy-safe foods like full-fat dairy, red meat, and more. Discover how to nourish your body and baby with these protein-rich options! 💪👶 #PregnancyNutrition #ProteinForPregnancy #PregnancyDiet #HealthyMoms

My Second Pregnancy Journey: Emotional Ups & Downs

Pregnancy isn’t always smooth sailing. My second pregnancy was full of emotional ups and downs, but it taught me invaluable lessons about self-care, fitness, and releasing suppressed emotions. 🌿💖 #PregnancyJourney #EmotionalPregnancy #SelfCareTips #SecondPregnancy #FitnessDuringPregnancy

Dal + Other Foods = Complete Protein! Find Out How to Pair Them

Dal provides great protein, but it needs a little help! Discover how to pair dal with other foods for the complete amino acid profile your body craves. 💪 #ProteinPairings #CompleteProtein #DalRecipes #AminoAcids #HealthyEats #PlantBasedProtein

Black Maternal Health

Mental Health Matters

Health Awareness

This Black Maternal Health Week, we are uplifting mental health awareness for moms! Swipe for tips for moms! What would you add to this list? Moms, what’s your favorite self-care practice to lean into? What advice would you give a first time mom? #blackmaternalhealthweek #blackmaternalhealth #wellness #mentalhealthawareness #mentalhealthmatters

Every Mom-to-Be Deserves Enough Protein: Share This Guide for a Healthy Pregnancy

Let’s make sure every mom-to-be gets the protein they need for a healthy pregnancy! Share this guide to spread awareness and help expecting moms meet their nutritional needs. 💕🤰 #PregnancyNutrition #ProteinForPregnancy #HealthyPregnancy #ExpectingMoms #PregnancyHealth

a white plate filled with food on top of a wooden table next to a pink background

Paneer: A Healthy Protein or a Myth?

Is paneer really as healthy as it's cracked up to be? 🤔 Let's debunk the myth and explore the truth! #paneer #vegetarianprotein #healthyeating

The Big Surprise of My Second Pregnancy: Waiting for Baby

I was sure my second baby would be early—just like my first! But when April 15th arrived with no signs of labor, I had to wait longer than expected. Here’s how I handled the waiting game! ⏳💖 #PregnancyJourney #WaitingForBaby #LaborExpectations #SecondBaby #SurpriseLabor

a woman on a stationary exercise bike with the caption how to train your brain to crave the gym

Coconut Health Benefits

How to Train Your Brain to Crave the Gym: It’s Simpler Than You Think (And Totally Doable!)

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3 Best Glute Exercises for Growth and Lift

Want to grow and lift your glutes? These 3 powerful movements will help you build a stronger, rounder backside. Try them out and see the difference! Comment your favorite glute exercise below! #gluteexercises #fitnessjourney

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Why Prepping Your Body for a Cut is Crucial for Fat Loss

Metabolic readiness is key before entering a fat loss phase. Discover how we helped our client increase her calories and lose weight in the process! Follow along for more updates on her journey. #fatlossjourney #healthymetabolism #fatlosstips

How Eating More Helped This Client Boost Energy & Crush Fitness Goals

After eating only 1200 calories a day, this client struggled with low energy, stress, and gym plateaus. Six weeks into eating 2150 calories, she's feeling stronger, running longer, and hitting personal records. Discover how a reverse diet helped her feel more confident and energized! #healthyeating #nutritiontips #clientsuccess #weightlossjourney

Here are some things you can do to break out of a sedentary lifestyle and become more active in your daily life! #activelifestyle #fitness #fitaesthetic #healthylifestyle #healthyhabits #workout #training #exercise #weightloss #physicalactivity #physicalwellness Personal Training Aesthetic, Ways To Be Active, Exercise Aesthetic, Motivational Affirmations, Fitness Aesthetic, Basic Workout, Sedentary Lifestyle, Fits Aesthetic, Walking Exercise

Personal Training Aesthetic

Ways To Be Active

Exercise Aesthetic

Motivational Affirmations

How to become more active

Here are some things you can do to break out of a sedentary lifestyle and become more active in your daily life! #activelifestyle #fitness #fitaesthetic #healthylifestyle #healthyhabits #workout #training #exercise #weightloss #physicalactivity #physicalwellness

Side-by-side comparison of a woman's body transformation. Left: before, wearing beige underwear. Right: after, in black underwear. Text reads, "Client Transformation: Eating more food while leaning out!"

Small Habits That Lead to Big Results: Client Success Story

Our client’s journey shows that consistency, not perfection, is key to success! With a busy mom schedule, she’s focused on manageable habits like hitting the gym weekly, hitting her protein macros, and eating three meals a day. These small habits have made a huge difference over time. We’re so proud of her progress! #consistencyiskey #smallhabits #healthjourney #fitnessmom

Side-by-side comparison of a woman's body showing weight loss. She wears a green top and black shorts. Text reads "Client Transformation" and "7lbs down eating 1700 calories a day."

Healing Your Body from the Inside Out: A Client’s Transformation

Our client, a busy mom, took control of her health and started building consistent healthy habits. From at-home workouts with her kids to following a fat loss plan, she’s feeling better than ever. Ready to start your own health journey? You can do it too! #momfitness #nutritionjourney #weightloss