Waist dance

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dalia.dances on Instagram: "Got a few requests asking how to move the waist for the figure 8 so I tried to break it down the way that I think makes sense in a progressive way. 

Try to isolate the movement to your hips and minimize moving the rest of your body. That takes a lot of time to get right, especially if you’re not used to using your core muscles so much. So be kind to yourself! 

#bellydancetutorial #bellydance #beginnerbellydance #rakssharki #figure8 #turkishfigure8 #elyanna #ghareebalay #balti #r3hab #arabicmusic #arabicgirl #allbodiesaregoodbodies" Dance Beginners, Belly Dancing For Beginners, Belly Dancing, Figure 8, Move Your Body, Core Muscles, The Movement, Be Kind To Yourself, Body Health

dalia.dances on Instagram: "Got a few requests asking how to move the waist for the figure 8 so I tried to break it down the way that I think makes sense in a progressive way. Try to isolate the movement to your hips and minimize moving the rest of your body. That takes a lot of time to get right, especially if you’re not used to using your core muscles so much. So be kind to yourself! #bellydancetutorial #bellydance #beginnerbellydance #rakssharki #figure8 #turkishfigure8 #elyanna…

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