Tai Chi

Tai Chi Stances — Rising Moon Tai Chi

The mental and physical benefits span cultures and generations. Here’s how to get started.

This Low-Intensity Exercise Can Help Improve Your Sleep, Mood & Blood Pressure https://www.mindbodygreen.com/articles/qigong-benefits #longevity #fitness

Tai Chi is a gentle exercise with many mental and physical health benefits. Learn how practicing tai chi can improve your mental health, improve your fitness, and help with your physical health.

Practicing Tai Chi is more than just a movement practice. There is a philosophy behind it that teaches us how to live in flow within ourselves, within our community, and within the larger global society. Every week before the live zoom Tai Chi class I hold a philosophy class to help guide you on this journey. Sign up for any of the monthly memberships and join the conversation.

Yang Sheng -

Tai Chi Internal Power

What exercise tightens muscles, firms your frame, and creates balance—both physical and mental. It's the tai chi method and here is a study guide.

Chen Taijiquan, Old Frame, Second Form, Cannon Fist, Laojia Erlu, Section I, Movements 1-5: Descriptions, Illustrations, Commentary, Notes, Instructions