Starting of journal

Once I learned the list of benefits of journaling & how journaling helps your mental health, I took up journaling & here is how to start

There's nothing quite like the thrill of starting a new notebook. All those crisp, clean pages waiting to be filled with words is pretty exciting, am I right

letter to future self

Learn how to start a journal and why you need one. Journals are great for therapy and mental health improvement. Learn how to get started with your very first journal, along with types of journals and prompt ideas. Journaling is the best if you are interested in creatively tackling your self care. #journaling #journal #howtojournal #journalideas #writing #diary #creative #diy

How to set up a bullet journal for 2022, including planning with a future log, year in pixels, memories tracker, annual intentions and more.

Daily journaling practice in your bullet journal - how to start a journaling practice and what to write about. Health benefits of daily journaling. Download free floral journaling template for your bullet journal or planner.

Write a Journal-1. Spare few minutes to write 2. Always carry with you 3. Use Journal prompts 4. Avoid screens 5.Don't make it