Protein french toast

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This high protein French toast is a healthy breakfast option made with simple ingredients like cottage cheese and whole wheat bread. With almost 30 grams of protein per serving, it’s a high protein breakfast that's crisp around the edges and has soft centers. Try this protein French toast recipe for a balanced and delicious protein breakfast without using protein powder. Protein French Toast Recipe, High Protein French Toast, Quick High Protein Breakfast, High Fiber Dinner, Protein Toast, Fiber Breakfast, Protein French Toast, High Fiber Breakfast, High Protein Breakfast Recipes

This high protein French toast is a healthy breakfast option made with simple ingredients like cottage cheese and whole wheat bread. With almost 30 grams of protein per serving, it’s a high protein breakfast that's crisp around the edges and has soft centers. Try this protein French toast recipe for a balanced and delicious protein breakfast without using protein powder.

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Protein French Toast Sticks, Low Calorie High Protein French Toast, Easy Low Calorie High Protein Breakfast, Low Calorie Toast Ideas, Low Cal French Toast, High Protein Recipes Lunch, Healthy Low Calorie High Protein Meals, Low Cal Meal Ideas, Low Calorie High Protein Meals Breakfast

These Low Calorie High Protein French Toast Sticks are just 207 calories and have 18.8g of protein per serving (4 sticks). I supplied you with a low calorie high protein bread, but you could choose store-bought bread instead if you prefer. The nutrition will be a little different, but still protein packed. Special Tip: Feel free to get creative with the protein powder. I used vanilla flavored, but chocolate, strawberry or your favorite flavored protein powder will work too!

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Stephanie Buchanan•empty nest fitness coach on Instagram: "LIKE SAVE and FOLLOW! Want a smaller serving and a healthier French toast? Try this Protein French toast! Can be for one or two! You will need: Small loaf pan sprayed with olive oil spray One Dave’s killer English muffin One egg 1/4 cup premade vanilla protein shake 1 tsp vanilla Generous dash of cinnamon Cut up muffin and place in sprayed pan. Mix other ingredients and pour over muffin. Let sit for 5 minutes. Bake on 400 for 20 minutes or until done. After baked Top with: 1 T Pecans 1-2T maple syrup Double recipe if making for 2! Macros: Calories -345 Fat- 11 g Protein- 19 g Carbs- 44g Fiber- 3g #emptynestermeals #mealsunder30minutes #quickmeals #quickdinners #weeknightmeals #cookingfortwo #mealguide #freem Macro Friendly French Toast Casserole, High Protein English Muffin Breakfast, High Protein Brunch, Protein French Toast Casserole, Low Calorie French Toast, Healthier French Toast, English Muffin Breakfast Casserole, High Protein French Toast, English Muffin French Toast

Stephanie Buchanan•empty nest fitness coach on Instagram: "LIKE SAVE and FOLLOW! Want a smaller serving and a healthier French toast? Try this Protein French toast! Can be for one or two! You will need: Small loaf pan sprayed with olive oil spray One Dave’s killer English muffin One egg 1/4 cup premade vanilla protein shake 1 tsp vanilla Generous dash of cinnamon Cut up muffin and place in sprayed pan. Mix other ingredients and pour over muffin. Let sit for 5 minutes. Bake on 400 for 20…

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