Protein deficiency symptoms

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According to a recent survey conducted by Indian Market Research Bureau (IMRB), over 80 percent of Indians face protein deficiency. Protein is such an integral part of our diet, for good health, we should be consuming 1gm per kg bodyweight protein a day.

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⭐ 8 Protein Deficiency Symptoms ⭐⁣ 🔸Edema⁣ 🔸Skin and Hair Changes⁣ 🔸Getting Sick More Often⁣ 🔸Muscle Loss and Weakness⁣ 🔸Decreased Bone Development and Density⁣ 🔸Stunted Growth⁣ 🔸Weight Loss or Gain⁣ 🔸Anemia⁣ ⁣ Boost your protein with animal and plant-based sources. This article by health.com suggests several soy protein products like edamame, soymilk, tofu, tempeh and plant-based protein powders. ⁣ Protein Deficiency Symptoms, Protein Deficiency, Protein Products, Deficiency Symptoms, Plant Based Protein Powder, Protein Powders, Soy Protein, Tempeh, Plant Based Protein

⭐ 8 Protein Deficiency Symptoms ⭐⁣ 🔸Edema⁣ 🔸Skin and Hair Changes⁣ 🔸Getting Sick More Often⁣ 🔸Muscle Loss and Weakness⁣ 🔸Decreased Bone Development and Density⁣ 🔸Stunted Growth⁣ 🔸Weight Loss or Gain⁣ 🔸Anemia⁣ ⁣ Boost your protein with animal and plant-based sources. This article by health.com suggests several soy protein products like edamame, soymilk, tofu, tempeh and plant-based protein powders. ⁣

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