Powerlifting

Through a series of easy to remember cues, Chris Duffin has developed a way for you to be sure your body is properly positioned so you can lift more weight without injuring yourself.

Dive into the exhilarating moments from German Nationals 2023 with this collage! From intense squats to triumphant bench presses and focused deadlift setups, explore my journey and the crucial role of confidence in powerlifting success.

Powerlifting is a sport which is not restricted to the young, it is a sport that is growing in popularity for ladies and men over 40, not that I consider 40 to be old. Powerlifting has several age division devoted...

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Powerlifting, Heavy Lifter, Weight Lifting, Fitness Inspiration, Female Bodybuilding, Powerlifting Inspiration, Powerlifting Motivation, Powerlifting Women, Female Powerlifter, Powerlifting Body, Girls Who Lift. See more ideas about Fitness Motivation, Fit Quotes and Gym motivation.

5 Reasons Every Powerlifter Needs to Compete - BarBend

If you are actively competing in strongman or powerlifting, you are more than likely trying to do every little thing you can to make sure that your performance on competition day is as good as it can be. In my free eBook Maximizing Your Strongman Competition Performance, I shared with you the strategies that any strongman (or strongwoman) athlete can use the week leading up to a competition to ensure that they come in feeling their best physically and mentally for the day of the…

There are so many powerlifting programs available that it can be confusing for a novice lifter to determine which program is right for them. Here are some of the most popular powerlifting programs for beginners. The following programs are chosen for their intelligent exercise choice, flexibility for the novice athlete to incorporate accessory exercises they […]