Meditation teacher

I am a meditation teacher and I work one-on-one with clients around the world to help them release stuck patterns and learn to move energy. Recently Dr. Berzin – the founder of Parsley Health – and I were discussing some of her patients with emotional eating habits they just can’t break. She asked if I ... Read More

Loving yourself is the greatest revolution. Indulge in this heart opening, 18 minute long meditation, it is the perfect way to practice self-love. This guided meditation will connect you to your heart center, the source of your love, and guide you to expand this bountiful love for yourself and others. | Self Care Ritual | Practicing Self Love | Positive Affirmations | You are Worthy | Personal Growth | Artist, Yoga & Meditation Teacher | The How | Miki Ash

Tantra & Kundalini Yoga Teacher

Learn how the immune system works in Immune Health 101 from Emergen-C and how you can support your immune system health and make healthy behavioral changes.

As more and more of us seek mindfulness guidance and instruction, where should we turn to find teachers and programs we can trust and recommend?

Victoria Sisco on Instagram: "My favourite thing about yoga is how it makes me feel. It lights me up and inspires me. It is so incredibly meditative to be in tune with your body, and breathe into each and every movement. Yoga doesn’t judge. It’s not about what other people are doing. It’s about you, and how it feels for YOU, inside and out. It’s about being fully present in the moment, feeling in to your body and most importantly loving yourself and your body for all it’s able to do for you…

Denika • Yoga Teacher & Wellness Coach on Instagram: "As a Christian yoga teacher one of the most frequent conversations I have starts with “But I thought Christians shouldn’t do yoga…” I understand that there is a lot of misinformation about the practice of yoga, but I fully believe that you CAN do yoga in a way that honors God and is spiritually safe if you’re a Christian! This is the whole reason I created @standunshakenco and I’m so thankful to now have an amazing community of women who…

Last night, we enjoyed a sanctuary of serenity with our nourishing sound bath event, in collaboration with @camirafabrics and @behotbox. 🧘🏼‍♀️✨ Wrapped in the cosy embrace of Camira's Synergy fabric, the guests found deep relaxation and meditation.🌿🤍 Guided by the soothing expertise of sound practitioner and yoga teacher, Suzy Bain, it was an experience of pure tranquillity and reminder to prioritise moments of calm so we can show up at our best. Our Design team left feeling super…

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