Meal prep protein pasta

Malai rigatoni is a creamy tomato-based flavorful pasta with an Indian touch. It’s so easy to make and gives such a creamy sauce with spices to balance it perfectly! This idea is inspired by a restaurant in Los Angeles Pijja Palace which has a similar dish. Though I’ve not tried it this is my versio

This high protein Italian pasta salad is hands down one of my favorite recipes. Over 30 grams of protein per serving and so delicious!

High Protein Chicken Parmesan Pasta is easy to make in one pot! A high protein pasta dish that everyone will love. (Quick to make in under an hour too!)

High Protein Chicken Orzo is one of our favorite weeknight meals. It's easy to make in one pot! Cheesy, creamy orzo, asparagus and chicken get tossed together for a delicious easy dinner!

This high protein pasta salad with chicken is the best pasta salad for lunch, especially when you're looking for a healthy meal prep option. Protein pasta salad mixed with chicken is served cold so perfect for advanced prep!

Are you tired of the same old boring salads for lunch? Do you want to add some variety to your diet while still getting the necessary protein? Look no further than High Protein Pasta Salad!

A healthy mac and cheese recipe that is packed with protein, broccoli and spinach. Perfect as a full meal and a sneaky way to get your kids to eat more veggies.

High protein pasta with chicken in a creamy sauce, sun-dried tomatoes, and broccoli!

Taco night with a twist! This Taco Mac and Cheese is a protein-loaded comfort food made with lean ground beef, homemade taco seasoning and a homemade cheese sauce. This quick and easy meal makes the perfect family dinner, all week long.

This Tuscan Chicken Mac and Cheese is creamy, cheesy and bursting with Mediterranean flavors in each bite! It's lightened up and packed with protein and works great for an easy dinner or meal prep!