Mary's mini mcdougall diet

Mary's Mini-McDougall Diet® is a trimmed-down, fast-acting modification of the McDougall program including the same principle: Eat starch.

We lost weight--nine pounds in 7 days--on a Mixed Mary McDougall's Mini Diet, and it wasn't nearly as difficult as we thought it would be. My husband's weight loss was 6.5 lbs. and mine was 2.5 lbs. in the first 7 days, and has continued to drop since then. This is our story of plant based diet weight loss.

By Mary McDougall Start your meal off with this soup and you'll eat less food!

Here are some recipes for inspiration to do Maximum Weightloss program McDougall style. For maximum weight loss, fill your tummy with a low-calorie soup, salad and then eat some starch. You can, of course, combine the starches in your salad like in these recipes. Steamed vegetables are a great add-on to anything. Always keep some...Read More

So what exactly IS this Mary's Mini ? I wrote this post to not only answer that question, but to also give you reasons you might want to do it yourself, and more importantly - HOW to do it if you choose.

12-Day Reset Menu Plan *Slightly modified from Dr. McDougall’s “12 Days to Dynamic Health” book and meal plan Day Breakfast Lunch Dinner Notes 1 Fruit Quick Oats Herbal Tea Fast Pizza Fruit Water Spicy Chili on Brown Rice with Peas Strawberry Fruit Dessert Herbal Tea Ate cold, toaste...

I completed my 1st ever Mary’s Mini diet this month! I loved it and it truly wasn’t that hard to follow at all. Are you wondering what the Mary’s Mini is? It’s a simple diet…

These quick, easy and tasty oil-free roasted potatoes are paired with steamed broccoli for a low calorie, but filling and nutritious meal. Excellent for those on the potato reset, Mary's Mini, McDougall diet or any vegan, plant-based way of eating.

These little round Potato Puffs will be the life of the party and make the perfect snack or appetizer! They're fat-free and perfect for the Mary's Mini Diet.