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Manual lymph drainage

Discover Pinterest’s best ideas and inspiration for Manual lymph drainage. Get inspired and try out new things.
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Courtney | Holistic Health Coach on Instagram: "How & why this works 🌞👇🏼 This lymphatic drainage routine is a quick 2 minute practice that you can incorporate daily! Think of your lymphatic system as your body’s natural cleaning crew. 🧹 It’s a network of tiny vessels and lymph nodes that helps remove waste, toxins, and excess fluid from your tissues Lymphatic drainage work is a super beneficial tool to practice daily - we need to manually stimulate the lymphatic system (through work like the method I’m showing you here) because it doesn’t have a pump to move lymph fluid around itself. When it’s not functioning well, we can feel bloated, puffy, and just generally “off.” Also inflammation (which is often behind many chronic health issues) can become a big problem if the lymphatic sys

Courtney | Holistic Health Coach on Instagram: "How & why this works 🌞👇🏼 This lymphatic drainage routine is a quick 2 minute practice that you can incorporate daily! Think of your lymphatic system as your body’s natural cleaning crew. 🧹 It’s a network of tiny vessels and lymph nodes that helps remove waste, toxins, and excess fluid from your tissues Lymphatic drainage work is a super beneficial tool to practice daily - we need to manually stimulate the lymphatic system (through work…

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Kristin LMT,CDT,BCTM-All things Massage/Bodywork/Lymph/Self Care on Instagram: "These are not manual lymphatic drainage techniques. These are all amazing manual techniques to have in your self care routine…but they are not mld. (All these modalities are amazing by the way, and ones I have in my practice rotation.) They WILL have a secondary effect on the lymphatic system (increased circulation leads to increased filtration which will leads to increased oncotic tissue pressure which leads to increase in interstitial fluid uptake). But when you are looking for lymphatic drainage your best bet is your hands + specific technique. Remember: manual lymphatic drainage (MLD) is: Pushing in one direction (following watersheds and node location) Using a ‘J’ or half moon stroke. Using engag Lymph Node Drainage Massage, Lymph Drainage Massage Armpit, How To Drain Lymphatics In Face, Face Lymph Drainage, Self Lymph Drainage Massage, Lymph Drainage Massage Face, Manual Lymph Drainage, Lymph Drainage Massage, Lymph Massage
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Lymph Node Drainage Massage

Kristin LMT,CDT,BCTM-All things Massage/Bodywork/Lymph/Self Care on Instagram: "These are not manual lymphatic drainage techniques. These are all amazing manual techniques to have in your self care routine…but they are not mld. (All these modalities are amazing by the way, and ones I have in my practice rotation.) They WILL have a secondary effect on the lymphatic system (increased circulation leads to increased filtration which will leads to increased oncotic tissue pressure which…

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