Keto basics

Discover Pinterest’s best ideas and inspiration for Keto basics. Get inspired and try out new things.
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Keto! Ketones! Ketosis!… The ketogenic diet can be so confusing for beginners. Learn what it all means here and start your low-carb lifestyle with this 7-day complete guide to the keto diet for beginners!

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Learn how to keto meal prep in just 2 hours for an entire month, plus 30 easy keto recipe ideas to keep you going for half a year.

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Hello, friends! Welcome to another installment of "What I Eat in a Day!" I'm always curious about how people fuel themselves on more niche diets/ways of eating (and vegan keto is pretty niche!), and it seems like you guys are, too! By far, the most common request for posts I get is to show what...

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