Intro to weight lifting for women

Strength training builds muscle and burns fat, helping you lose weight in your 30s and beyond. Here are the six best exercises for women to get lean after 30.

This beginner HIIT workout features five dumbbell exercises and alternates between upper- and lower-body moves, ultimately working all your major muscles.

"What is the best way to start lifting?" is a common question I get from the women in my Facebook groups. Searching online feels like drinking from a firehose. And a novice should not download an advanced program and jump right in. So what could she do instead?

What comes to your mind when you think of weight lifting? Big muscly men, dripping with sweat, lifting weights that you can never imagine lifting in your wildest dreams? Time to erase that picture! Strength training is about training your body to perform day-to-day activities better. It’s about getting the body that YOU want – be it curvy, toned, lean, or athletic. It’s about getting stronger and healthier so that you can be the BEST version of yourself. If weight lifting seems daunting and…

What I would do if I were just starting my fitness journey with my knowledge as a nutrition coach and experience with weightlifting.

Want to get in the best shape of your life?? Sign up here for more healthy tips and tricks to get the lean toned body you always wanted! Recently, I was talking with a friend and was surprised to hear the reason why she thought that resistance training would be wrong for her. She said, […]

If you've been slaving over a cardio machine for the past few months, it's time to break out of your routine. Try this three-day weight-training workout for women.

Find out how to tone up and get into great shape with our full body toning workout plan for women. Read on to find out more.

Lifting weights doesn't have to be complicated. Here's a great full-body strength workout for beginner weight lifters that utilizes compound exercises for an efficient workout.