How to overthink less

In today’s noisy world, learning how not to care about everything is indispensable. Here are 14 things we care too much about. Let us lift some fog off our minds.

Understanding the psychology behind the way we tick might help us to tick even better. Many studies and much research has been invested into the how and why behind our everyday actions and interactions. The results are revealing. If you are looking for a way to supercharge your personal development, understanding the psychology behind our actions is an essential first step. Fortunately, knowing is half the battle. When you realize all the many ways in which our minds create perceptions…

How to deal with anxiety- Living with anxiety is never easy. There are millions of people just like you struggle with anxiety every day. And at time anxiety can strike fast even without notice leaving you vulnerable. if you read this post I have explained positive affirmations that will help tame your anxiety.

Do you ever feel like you're your own worst enemy? That little voice in your head always seems to be overthinking & saying negative things. I talk about how to silence that inner critic & start being kinder to yourself.

do you ever think about how you’re overthinking something you shouldn’t even be thinking about? and then you can’t stop overthinking about how you’re an over thinker and how you wish you would just stop thinking these thoughts that make you overthink????? and then it’s 4am and you haven’t slept and you’re left thinking why oh why are you such an over thinker??? WELP.

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Chaos to Calm: Practical Strategies to Go from a Life of Clutter & Stress to Calm & Confident eBook PDF Digital Download | Mindfulness | Habits With all the heavy workloads people have nowadays and the stress that comes with relationships, it can be difficult to find calm in the chaos. If you find yourself constantly stressed about work and the clutter you have in your life, it can be difficult to relax and stay mindful. You might find yourself overthinking and not being able to focus on the…