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High protein korean popcorn chicken

Discover Pinterest’s best ideas and inspiration for High protein korean popcorn chicken. Get inspired and try out new things.
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HIGH PROTEIN MEALS on Instagram: "High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 ONLY 483 calories! Easy High Protein Meal Prep😋 Follow @gymratmealsdaily for all the best high protein recipes in one place! By @panaceapalm Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg - 40g cornflour/cornstarch Airfry 200°C for 10-12 minutes Oven Bake 220°C for 15-18 minutes (typo in video timings) Korean Glaze - 60ml soy sauce - 80ml water - 2 tbsp low cal ketchup (brand: Heinz 50% less) - 3 tbsp gochujang paste (found is most supermarkets) - 2 tbsp rice vinegar - 2 tbsp honey - 30g brown stevia (brand: pure via) Sweet Korean Popcorn Chicken, Korean Popcorn Chicken Recipe, High Protein Low Cal, Easy High Protein Meal Prep, Seeds Storage, Gochujang Paste, Protein Meal Prep, Sweet Sticky Rice, Easy High Protein Meals
Korean Popcorn Chicken
Korean Popcorn Chicken Recipe
High Protein Low Cal
Easy High Protein Meal Prep
Seeds Storage
Gochujang Paste
Protein Meal Prep
Sweet Sticky Rice
Easy High Protein Meals

Korean Popcorn Chicken

HIGH PROTEIN MEALS on Instagram: "High Protein Crispy Korean Popcorn Chicken! 🔥🍗🇰🇷 ONLY 483 calories! Easy High Protein Meal Prep😋 Follow @gymratmealsdaily for all the best high protein recipes in one place! By @panaceapalm Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 495 calories 50g P | 68g C | 3g F Popcorn Chicken - 800g chicken breast (I get mine from @musclefooduk use code PANACEA!) - tbsp black pepper - 20ml soy sauce - 1 egg - 40g cornflour/cornstarch Airfry 200°C…

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GymKitchenEaters on Instagram: "HIGH PROTEIN MEAL PREP KOREAN POPCORN CHICKEN 🍗🍿 SAVE THIS RECIPE ⬇️❤️ (370 Cals | 41g Protein | 38g Carbs | 9g Fat Per Meal) This makes 5 Meal Preps, * �Dice 600g raw chicken breast into cubes * add tbsp black pepper , tbsp garlic, tbsp soy sauce, 1 egg and 30g cornflour‼️ * ��Mix together * Oven or Air fry for @220°C for 15 mins * ��Set aside and on medium heat add: * ��70ml soy sauce * Tbsp light ketchup * Tbsp Sriracha * Tbsp Honey * Tbsp Gochujang paste * Splash of rice vinegar & * Tbsp brown sugar and your cooked chicken * ��Stir together and let it simmer * Finish with spring onion & sesame seeds * meanwhile boil 200g uncooked rice and then equally portion into 5 servings - ��Add equal portions to meal prep containers - Pls SAVE THIS REEL i Gochujang Paste, Protein Meal Prep, High Protein Meal, Raw Chicken Breast, High Protein Meal Prep, Freezer Meal Prep, Protein Meal, Popcorn Chicken, Raw Chicken
Gochujang Paste
Protein Meal Prep
High Protein Meal
Raw Chicken Breast
High Protein Meal Prep
Freezer Meal Prep
Protein Meal
Popcorn Chicken
Raw Chicken

Gochujang Paste

GymKitchenEaters on Instagram: "HIGH PROTEIN MEAL PREP KOREAN POPCORN CHICKEN 🍗🍿 SAVE THIS RECIPE ⬇️❤️ (370 Cals | 41g Protein | 38g Carbs | 9g Fat Per Meal) This makes 5 Meal Preps, * �Dice 600g raw chicken breast into cubes * add tbsp black pepper , tbsp garlic, tbsp soy sauce, 1 egg and 30g cornflour‼️ * ��Mix together * Oven or Air fry for @220°C for 15 mins * ��Set aside and on medium heat add: * ��70ml soy sauce * Tbsp light ketchup * Tbsp Sriracha * Tbsp Honey * Tbsp Gochujang…

2
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