Functional food

A diverse, whole-food diet is a colorful diet. Focus on first filling your plate with a variety of fruits & vegetables, followed by animal or plant protein, and topped off with nutritionally wealthy superfoods & healthy fats.

Want more nutrient-dense superfoods in your diet? Check out the top superfoods to consider eating more of this year, plus money-saving tips on sourcing them affordably. #superfoods #healthyfood

Eggs are a great source of protein, but they're not the only high-protein food out there. Find out 10 foods with more protein than an egg.

It's time to consider super nutrition.

Almost all foods contain more than one macronutrient, sometimes all three, however, foods are generally classified by the macronutrient they contain the most of. Here is a cheat sheet of macronutrients and which foods contain protein, carbohydrates, and fat.

Condiments can help elevate any meal, or simply add a little bit of something to bring your food over the edge. Throughout the years we’ve seen some awesome packaging designs from within this market, especially considering there are so many products to choose from. Here we’ve picked out 35 awesome examples of condiment packaging designs […]

NODE SMITH, ND Obesity has been linked to increased risk for over a dozen different types of cancer, as well as worse prognosis and survival. Over the years, scientists have […]

Foods that offer health benefits are called functional foods — because in addition to providing energy, they have one (or many!) functions that keep us healthy. Best of all, you likely have at least a few functional foods hanging out in your pantry.

What is the importance of vitamin D? It is an essential vitamin your body needs to function. Important health benefits of vitamin D.