Daily meditation

Meditation should be *doable* or... well, we just won't do it. Here's how I simplified my meditation routine to make it a daily habit. #meditation #mindfulness #relaxation

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

(via Where to go on Holiday for Spiritual Healing - Health and Fitness Travel | Meditation scripts, Beautiful yoga poses, Beautiful yoga || Curated with love by yogadaily)

Deep meditation allows you to calm your body and mind and reach a deeper state of consciousness. Follow this step by step guide to practice deep meditation.

Meditation will make you feel balanced, calm, and content with your life.

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While mindfulness and meditation have their own unique benefits, the beauty lies in how they can complement each other. As a mindfulness teacher, I often encourage individuals to explore both practices. Mindfulness can serve as a foundational skill, enhancing your ability to be present in your daily life. When combined with meditation techniques, it can deepen your practice, allowing you to access even greater states of relaxation and self-awareness.