Christmas therapy

If you’re overwhelmed and can’t focus on the positive meaning of the holiday, some posItive affirmations can help let go of negative feelings and enjoy this time of year. *** christmas aesthetic | christmas journal | christmas affirmations | christmas affirmations holidays

Kids Feelings Coloring Christmas Worksheet, Therapy Tool, Printable, Teaching Emotions, Mental Wellness Tool, Social Work, Christmas Class https://etsy.me/3fj0Lox #christmas #counsellingtool #therapyworksheet #socialworktools #feelingsworksheet #emotiontherapytool #sch

Help children to identify where they feel different emotions in their body, with a gingerbread twist for the holidays!

Christmas Mindfulness Activity

Grab these free printable Christmas tree themed emotions cards for kids and use them for some fun Christmas activities! #Christmas #ChristmasActivities #Emotions #EmotionCards #KidsActivities #EmotionActivities

Free Christmas/Holiday themed writing activity for high school students. 11 different journaling prompts to choose from. Have students select a prompt and journal as a coping skill for the holiday season. Writing our feelings and thoughts is a way to process everything going on within and outside of yourself during a very busy and often chaotic time of year. It is a good skill to practice to regulate emotions and be able to articulate what goes on inside.

Hot chocolate breaths is a playful breathing activity for kids, this technique allows children to practice mindful breathing and have fun.