Body and mind

Monica Smith founded The Clear Mind Project to bring positive psychology to the recovery community.

Nobody can bring you peace but yourself. ~ Ralph Waldo Emerson Freedom is something that we hold dear. Inner freedom and peace of mind are

There’s nothing as simple and powerful as the breath. It keeps us alive; it keeps us balanced, and if we can tap into it – it’s the one thing that keeps us connected to the present. Anyone who has ever graced a yoga or meditation class has been introduced to the importance of breath in spiritual practice. But, the breath can be its own practice when you turn to conscious breathing. Harness Spiritual Healing Healing breath is becoming big news. From Holotropic breathwork to the Wim Hof…

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Somatic bodywork empowers us to create a more mindful relationship with our bodies, release frozen emotions, and experience greater healing.

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When you are angry, peaceful, happy, or sad, your breathe goes through subtle changes. Whichever way you breathe, that is the way you think. Whichever way you think, that is the way you breathe. The breath can be used as a tool to do many things with the body and the mind.Just Breathing 🙏 #deepbreaths #breathedeep #restorative #nervoussystem #mindfull #yogaforhealth #meditationteacher #innerjourney #breatheeasy #uncertainty #takeadeepbreath #impermanence #staypresent #mypath #behere #breath

In modern life, we are often bombarded with information and sensory input, triggering the “fight-or-flight” response. The hypothalamus, in turn, causes the adrenal glands to release stress hormones such as adrenaline and cortisol.

Clear your mind designed by Tim Bauer. Connect with them on Dribbble; the global community for designers and creative professionals.

Dreamer I by Ivan Beoulveis a part of a future series I want to develop portraits of levitating bodies with their heads surrounded by clouds the clouds will change in tone shape and color to represent different emotions the state of mind of the model will be represented on the pose I present it with aswell. this one is enjoyment.