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Acl rehab

Discover Pinterest’s best ideas and inspiration for Acl rehab. Get inspired and try out new things.
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Tilly Milverton | Specialist Sports Therapy on Instagram: "ACL REHAB DAY 0-14🦵💪 Here’s a simple yet effective rehab routine to kickstart your ACL recovery. Trust the process and remember, I’ve got your back every step of the way! 💯 1. Towel Squash: 3x10 secs (hold for 2 seconds) 2. Elevated Heel Quad Contractions: 3x10 3. Ankle Pumps: 30 secs x3 4. Heel Slides: 3x10 5.Patella Mobs: 1x per day, 30 secs 6. Banded Terminal Knee Extension: 3x10 secs (hold for 2 seconds) 7. Heel Rocks: 30 secs x3 Repeat the above exercises 3 times per day for optimal results. Pro Tips: - Eat plenty of protein 🥩 - Stay hydrated 💧 - Elevate your leg above your heart - Wear a compression sleeve during the day Always follow your clinician’s advice. This guide is based on my own ACL rehab and what I do wit Exercise After Acl Surgery, Acl Exercises Recovery, Acl Rehab Exercises, Acl Recovery Exercises, Acl Surgery Recovery, Tibial Plateau Fracture, Acl Knee, Acl Rehab, Acl Recovery
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Exercise After Acl Surgery

Tilly Milverton | Specialist Sports Therapy on Instagram: "ACL REHAB DAY 0-14🦵💪 Here’s a simple yet effective rehab routine to kickstart your ACL recovery. Trust the process and remember, I’ve got your back every step of the way! 💯 1. Towel Squash: 3x10 secs (hold for 2 seconds) 2. Elevated Heel Quad Contractions: 3x10 3. Ankle Pumps: 30 secs x3 4. Heel Slides: 3x10 5.Patella Mobs: 1x per day, 30 secs 6. Banded Terminal Knee Extension: 3x10 secs (hold for 2 seconds) 7. Heel Rocks: 30…

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Myodetox on Instagram: "✨A Guide to ACL Rehab: Weeks 1-3 Anterior Cruciate Ligament (ACL) tears is a well known injury. Unfortunately, whether in sport or in everyday living, an ACL injury can happen to anyone. Join Myodetox client, Kris, on his post-operative journey as we delve into the crucial Weeks 1-3 after his ACL surgery. Kris, who tore his ACL last summer, recently underwent surgery and is already hitting post-surgical milestones just 8 days in🚀 Before his surgery, Kris dedicated months to movement retraining and strengthening at Myodetox. Pre-op (prep before surgery) is a critical piece to long term ACL rehab success! Ever wondered what it’s like to recover from an ACL tear? Share your journey or questions below. We’re committed to being your guide to reaching your goals a Post Acl Surgery, Acl Surgery Recovery, Acl Brace, Acl Rehab, Surgery Care Package, Acl Recovery, Acl Injury, Acl Surgery, Anterior Cruciate Ligament
Post Acl Surgery
Acl Surgery Recovery
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Anterior Cruciate Ligament

Post Acl Surgery

Myodetox on Instagram: "✨A Guide to ACL Rehab: Weeks 1-3 Anterior Cruciate Ligament (ACL) tears is a well known injury. Unfortunately, whether in sport or in everyday living, an ACL injury can happen to anyone. Join Myodetox client, Kris, on his post-operative journey as we delve into the crucial Weeks 1-3 after his ACL surgery. Kris, who tore his ACL last summer, recently underwent surgery and is already hitting post-surgical milestones just 8 days in🚀 Before his surgery, Kris dedicated…

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Dr. Wesley Wang, PT, DPT on Instagram: "💥𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐌𝐢𝐝 𝐒𝐭𝐚𝐠𝐞💥 👉 𝐅𝐑𝐄𝐄 𝐀𝐂�𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨! 🗣️In the mid stages of ACL rehab the athletes are starting to feel more like themselves. 🏋️They must be pushed in the weight room and gradually exposed to sport specific movements. In my opinion, this is what a comprehensi Acl Rehab, Acl Surgery, Weight Room, In My Opinion, Strength Training, Surgery, Gym, Train, Education
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Acl Rehab

Dr. Wesley Wang, PT, DPT on Instagram: "💥𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐌𝐢𝐝 𝐒𝐭𝐚𝐠𝐞💥 👉 𝐅𝐑𝐄𝐄 𝐀𝐂𝐋 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭 𝐆𝐮𝐢𝐝𝐞 - 𝟖 𝐂𝐫𝐢𝐭𝐢𝐜𝐚𝐥 𝐊𝐞𝐲𝐬 𝐓𝐨 𝐒𝐀𝐅𝐄𝐋𝐘 𝐑𝐞𝐭𝐮𝐫𝐧 𝐓𝐨 𝐒𝐩𝐨𝐫𝐭𝐬 𝐀𝐟𝐭𝐞𝐫 𝐀𝐂𝐋 𝐒𝐮𝐫𝐠𝐞𝐫𝐲 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨! 🗣️In the mid stages of ACL rehab the athletes are starting to feel more like themselves. 🏋️They must be pushed in the weight room and gradually exposed to sport specific movements. In my opinion, this is what a…

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wesleywang.dpt on Instagram: 💥 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐌𝐢𝐝 𝐬𝐭𝐚𝐠𝐞💥 🙋‍♂️ 𝐋𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬! 👉 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐇𝐀𝐑𝐄 & 𝐋𝐈𝐊𝐄 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭! In the mid stages of rehab, the patient… Acl Rehab Exercises, Acl Rehab, The Patient, Leave A Comment, Ball Exercises, Soccer Field, Gym, On Instagram, Instagram
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Acl Rehab Exercises

wesleywang.dpt on Instagram: 💥 𝐀𝐂𝐋 𝐑𝐞𝐡𝐚𝐛 - 𝐌𝐢𝐝 𝐬𝐭𝐚𝐠𝐞💥 🙋‍♂️ 𝐋𝐞𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐰𝐢𝐭𝐡 𝐚𝐧𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬! 👉 𝐏𝐥𝐞𝐚𝐬𝐞 𝐒𝐇𝐀𝐑𝐄 & 𝐋𝐈𝐊𝐄 𝐭𝐡𝐞 𝐩𝐨𝐬𝐭! In the mid stages of rehab, the patient…

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Acl Pt Exercises, Acl Recovery Exercises Workouts, Acl Prehab Exercises, Acl And Meniscus Surgery Recovery, Acl Recovery Quotes, Acl Surgery Recovery Tips, Acl Recovery Timeline, Torn Acl Exercises, Post Acl Surgery
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Post Acl Surgery

ACL Rehabilitation Timeline: Surgery Through Month One

Welcome to the second installment of our ACL rehabilitation timeline! The first post of this series discussed the importance of “prehabilitation” and what it means for your post-operative outcomes. Prehab covers the timeframe from point of injury up until the day of surgery, exploring the very beginning stages of your recovery and what you can… Continue reading ACL Rehabilitation Timeline: Surgery Through Month One

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Dr. Mara Argyriou on Instagram: "Early stage ACL rehab goals MUST include: restoring normal gait/walking pattern. 🦿🚶🏻‍♀️‍➡️ It’s something I’ll address to some degree from day 1. Check out this drill that works on loading the surgical leg while the quad controls knee extension, as well as knee flexion range of motion to clear the cone! Stay tuned for more early stage goals! 🙌 #physicaltherapy #DPT #doctorofphysicaltherapy #sportsphysio #sportsphysicaltherapy #rehab #strength #conditioning #training #fitness #exercise #health #wellness #fitfam #sportsmedicine #vertexpt #betterfaster #columbiasc #irmosc #aclsurgery #aclreconstruction #aclrehabilitation #aclrehab" Acl Rehab, Sports Physical Therapy, Acl Surgery, Conditioning Training, Doctor Of Physical Therapy, Strength Conditioning, Columbia Sc, Sports Medicine, Range Of Motion
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Columbia Sc
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Acl Rehab

Dr. Mara Argyriou on Instagram: "Early stage ACL rehab goals MUST include: restoring normal gait/walking pattern. 🦿🚶🏻‍♀️‍➡️ It’s something I’ll address to some degree from day 1. Check out this drill that works on loading the surgical leg while the quad controls knee extension, as well as knee flexion range of motion to clear the cone! Stay tuned for more early stage goals! 🙌 #physicaltherapy #DPT #doctorofphysicaltherapy #sportsphysio #sportsphysicaltherapy #rehab #strength…

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